Watermelon Lowers Blood Pressure (Bp)

by Institute for Vibrant Living

Did you know that watermelon can lower your blood pressure (BP)?

Food scientists at Florida State University conducted a pilot study on four men and five postmenopausal women - all of whom suffered from prehypertension - between the ages of 51 to 57 years.  Each of these subjects was daily given six grams of the amino acid L-citrulline/L-arginine - derived from watermelon extract - for a period of six weeks. 

Watermelon Lowers Blood Pressure (Bp) | Institute for Vibrant Living

L-citrulline is converted in the body to L-arginine, which is needed for the formation of nitric oxide (NO). NO is necessary for blood vessels to keep a proper tone and to maintain a healthy BP.

At the end of the pilot study, all nine participants showed improved arterial function and lower aortic BP - indicating that watermelon is effective against prehypertension, a precursor to cardiovascular disease.

L-arginine is available as a dietary supplement. However, it can cause nausea, gastrointestinal tract discomfort and diarrhea when taken regularly. On the other hand, eating watermelon causes none of those effects.

Study researchers say that watermelon dilates blood vessels, which may the underlying reason that it can prevent prehypertension from developing into hypertension - a major risk factor for heart attack and stroke.

Watermelon is the richest edible natural source of L-citrulline. It is also a good source of vitamins A, B6 and C as well as fiber, potassium and the antioxidant lycopene. 

A previous study had shown that L-citrulline supplementation slows the increase in aortic BP in response to cold exposure which, combined with hypertension, is associated with higher rates of myocardial infarction (MI).

Along with L-citrulline, high levels of potassium along with watermelon’s refreshing hydrating quality contribute to its beneficial effects on heart health.

Read more:
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7 Tips to Lowering High Blood Pressure Naturally

Source: Watermelon lowers Blood Pressure (BP).


What are the Benefits of Natto? [Infographic]

by Institute for Vibrant Living

The properties of Natto (better known in its nutraceutical form as nattokinase) closely resemble plasmin which is your body's own blood-enhancing enzyme. Consequently, Natto helps decrease blood thickness, increase oxygen flow throughout the body, and attack excess fibrin, the protein that sticks to blood vessel walls and impedes blood flow. In one study, the use of Natto seems to have caused an 11% decrease in blood pressure after just two weeks.

What are the Benefits of Natto? [Infographic]

Learn more about Natto Supplements for Heart Health

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What are the Symptoms of High Blood Pressure?

by Health News
Globally, nearly one billion people—half men, half women—are estimated to have uncontrolled high blood pressure, also referred to as hypertension. It is the most common and preventable risk factor for coronary artery disease andSymptoms of High Blood Pressure stroke.
Yet, there are often no symptoms, giving high blood pressure the moniker the “silent killer.” But you don’t have to be blindsided. In addition to having your blood pressure checked regularly, pay attention to these little known blood pressure symptoms:
Unexplained headaches 
  • Flushing
  • Breathlessness when lying down
  • Dizziness
In severe cases, symptoms can include:
  • Sudden chest pain
  • Nose bleeds
  • Severe headaches
When it comes to risk factors for high blood pressure, the causes can vary greatly. The most common include:
  • Weight gain and/or increased body mass index (or BMI) 
  • Lack of physical exercise or activity
  • High-sodium diet
  • Chronic stress
  • Tobacco use
  • Alcohol use (more than three to five drinks a day)
  • After age 55, more women develop high blood pressure than men.
Fortunately, you can outsmart the silent killer by maintaining a healthy weight, reducing sodium in your diet, and moving your body at least three to five times a week for 30 minutes or more.
Read more on this topic:

Maintaining Healthy Blood Pressure with Natto

by Institute for Vibrant Living

Do you know that there is a healthy, natural way to lower your blood pressure (BP) - and keep it low?

High BP is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure and other serious health problems if left untreated. ‘Blood pressure’ means the force of blood pushing against the walls of your arteries as your heart pumps blood.

If your BP rises and stays high over time, it can damage your body in many ways.


About 1 in 3 adults in the United States has high BP, a condition with no obvious signs or symptoms. In fact, you can have it for years without knowing it. But during this time, high BP silently damages your heart, blood vessels, kidneys and other parts of your body.

In 1995, researchers at Miyazaki Medical College and Kurashiki University of Science and Arts in Japan discovered that a food item as Natto, made from fermented soybeans, could relax blood vessel walls and keep BP low, naturally.  

On average, systolic BP (the top number) decreased from 174 to 155, while diastolic BP (the bottom number) dropped from 101 to 91 - an overall drop of roughly 10% in 4 out of 5 study volunteers given Natto.

How does Natto do this?

Renin is an enzyme made in your kidney. It circulates in your bloodstream and breaks down the protein angiotensinogen (made in your liver) into the peptide angiotensin I. Angiotensin I has no action on blood vessels, but is converted by another enzyme known as ACE into angiotensin II - which is a potent constrictor of all blood vessels.

Angiotensin II acts on smooth muscles in arteries to raise the resistance they pose to the heart. The heart tries to overcome this increase in its 'load' and works harder, causing BP to rise.

What has all this got to do with Natto?

The Japanese have been eating Natto for nearly a thousand years - for its taste, and for what it does for their energy, memory, skin and digestion.

But it wasn’t until 1987 that researchers at Miyazaki Medical College discovered exactly what makes Natto so good for your health. They discovered a strong enzyme activity in Natto that breaks down fibrin - the protein that makes your blood clot when you bleed from a wound - and named this enzyme nattokinase.

Too much fibrin can make your blood too thick and too sticky, slow down your circulation, raise BP and cause unhealthy clotting activity. In one study of 12 healthy Japanese volunteers, consuming Natto reduced the time it took to dissolve a clot by nearly half.

Nattokinase also blocks the action of the enzyme ACE, meaning it lowers production of angiotensin II. In other words - Natto potently lowers BP and keeps it low by acting via two separate modes of action. No wonder the Japanese are so fond of it.

If you want to experience the powerful health benefits of Natto right away, it’s easy. IVL’s Natto BP Plus combines five powerful anti-BP agents that target all possible reasons for high BP - from water retention and blood thickness to cholesterol balance and blood vessel tone.

So why not manage your BP and benefit your overall health by ordering Natto BP Plus today?

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Best Health Supplements for High Blood Pressure

by Health News

Best Health Supplments for High Blood PressureDo you have high blood pressure?

A healthy blood pressure reading is considered to be less than 120/80 systolic/diastolic. Readings of 120 to 139/80 to 89 is pre-hypertension. Stage 1 hypertension is defined as a blood pressure reading of 140 to 159/90 to 99. 160/100 or greater is Stage 2 hypertension and a reading of 180/110 or greater requires immediate medical intervention.

Supplements That Can Help

If you know you have hypertension or prehypertension, you’re probably anxious to learn what you can do help control your blood pressure naturally. You probably know about the roles diet and exercise play in reducing blood pressure, but here are some nutritional supplements that have been shown to work against hypertension:

Acetyl L-Carnitine. Acetyl L-Carnitine benefits your cardiovascular system several ways. First, it may clear fatty acids out of your blood. Second, it may help raise good HDL cholesterol and help keep your coronary arteries clear while it helps lower blood pressure. Third, it may help prevent heart disease by enhancing the overall health of the heart and by helping to avoid cardiac arrhythmias, the cause of one-third of all heart attack deaths.

Nattokinase. The properties of Natto (better known in its nutraceutical form as nattokinase) closely resemble plasmin which is your body's own blood-enhancing enzyme. Consequently, Natto helps decrease blood thickness, increase oxygen flow throughout the body, and attack excess fibrin, the protein that sticks to blood vessel walls and impedes blood flow. In one study, the use of Natto seems to have caused an 11% decrease in blood pressure after just two weeks.

Garlic. Whether you prefer it in a capsule or on a slice of bread with softened brie cheese, garlic is great for your heart. In a 2010 study*** conducted at The University of Adelaide, Australia, researchers found that aged garlic was as effective as first-line prescription drugs in lowering systolic blood pressure. The researchers concluded that “aged garlic extract is superior to placebo in lowering systolic blood pressure similarly to current first line medications in patients with treated but uncontrolled hypertension.”

Talk to your health care professional about these and other supplements that can help lower your blood pressure.

What supplements do you use to you mange your high blood pressure?

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Should I Be Checking Your Blood Pressure at Home? 





Controlling Blood Pressure Naturally: All-Natural Natto BP Plus™ vs. High Blood Pressure Drugs

by Health News

Blood pressure is determined by examining the amount of blood and the resistance to the flow of blood pumping through the arteries. When the heart has to work extra hard to pump blood through the arteries, high blood pressure is the result.

Controlling Blood Pressure Naturally

As much as one third of the population in the U. S. suffers from high blood pressure, with 250,000 deaths per year attributed to hypertension.

With a diagnosis of high blood pressure, many physicians are quick to prescribe medication. Prescription drugs may lower blood pressure, but they can also come with very unpleasant side effects like headache, dizziness, insomnia, fatigue, constipation, cramps, anemia, fever, allergic reaction and impotence.

In addition to nasty side effects, blood pressure medications can have negative interactions with other medications. According to a report published in the Canadian Medical Association Journal, elderly people taking calcium channel blockers (a common blood pressure medication) are at risk for developing dangerously low blood pressure if also taking certain antibiotics – namely erythromycin or clarithromycin. It was found that these antibiotics interfere with an enzyme in the liver needed to break down the calcium channel blocker. This can create an excess and a possible dangerous dip in blood pressure.

Some experts recommend a more natural approach to blood pressure control and prevention. Natto, which is a traditional Japanese food made from fermented soybeans, is one natural method that is being explored. For hundreds of years the Japanese have used Natto as a natural treatment for aging skin, fatigue, memory loss, digestive issues and other health problems.

It turns out that Natto may also be an effective treatment for high blood pressure. Japanese scientist, Dr. Hiroyuki Sumi, has conducted many studies with Natto and has found that Nattokinase (the active enzyme in Natto) appears to help reduce blood clots and improve circulation.

More research conducted by JCR Pharmaceuticals, Oklahoma State University and Miyazaki Medical College tested twelve volunteers who were given 200 mg of Nattokinase and a series of blood plasma tests. These tests showed that Nattokinase demonstrated an enhanced ability to dissolve blood clots within 2 to 8 hours.

Natto has also been found to have antibiotic properties, and it is a rich source of vitamin K which is essential to the development of calcium-bonding proteins within the body. These proteins aid in bone formation and in prevention of osteoporosis.

One good source of Nattokinase is Natto BP Plus™ which can be found through the Institute for Vibrant Living. Nattokinase and other all-natural ingredients  found in Natto BP Plus™ like bonito fish powder, celery seed extract, Acetyl L-Carnitine and cranberry may help control high blood pressure by:

  • Thinning the blood
  • Improving the flow of oxygen
  • Relaxing arterial walls
  • Raising good cholesterol
  • Reducing harmful cholesterol
  • Maintaining salt and fluid levels
  • Eliminating fatty acids from the blood
  • Lowering inflamed blood vessels
Natto BP Plus IVL Products


Many Americans are taking a more natural approach to health, hoping to limit or completely eliminate prescription medications. Give Natto BP Plus™ a try as a means to control hypertension and as a natural alternative to prescription medicine for high blood pressure.  

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Prevent Heart Attack and Stroke with Potent Enzyme that Dissolves Deadly Blood Clots in Hours. Health Sciences Institute, March 2002.


7 Tips to Lowering High Blood Pressure Naturally

by Health News
  1. Lowering High Blood Pressure NaturallyLose a few pounds. For every 2 pounds you lose, your blood pressure should drop at least one point in both systolic and diastolic readings.
  2. Exercise. Just a brisk half-hour walk 3 or 4 times a week can lower blood pressure from 3 to 15 points per month.
  3. Watch the salt. Cut down on snacks, prepared foods, and other dietary sources of salt. For many Americans, less salt means lower blood pressure.
  4. Get plenty of potassium by eating foods such as bananas, apples, avocados, oranges, potatoes, tomatoes, peaches and apricots or adding a potassium mineral supplement to your daily routine.
  5. Take a magnesium vitamin supplment to help regulate how much water your cells hold. By supplementing your diet with magnesium you can significantly reduce blood pressure.
  6. Cut back on sugar. The insulin and adrenaline released when blood sugar spikes cause the body to retain sodium and water, which raises blood pressure.
  7. Try Natto BP Plusto help decrease blood thickness, reduce oxidation, improve circulation, relax blood vessels, and fortify your health all at the same time.

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Natural Supplements for Good Health and Wellness

by Health News

The Institute for Vibrant LivingNatural supplements are an easy way to help you achieve these goals and improve your overall health and wellness.

Take a look at these all natural dietary supplements available from the Institute for Vibrant Living. 
Natto BP Plus may help lower your blood pressure naturally.  This natural heart health product combines five super-nutrients that may help to thin the blood, decrease oxidative stress, relax blood vessels, eliminate unnecessary fatty acids, regulate salt and fluid levels and fortify capillaries.  Natto BP Plus may also help lower bad cholesterol and bolster good cholesterol.

For renewed energy and pH Balance, try Green-Vitate528, which combines all of the most potent natural, green super foods into one supplement.  A powerful blend of 28 nutrients includes chlorella, spirulina, vitamins, minerals, antioxidants, enzymes, and omega 3s - just to name a few!  This synergistic formula supercharges the body with healthy ingredients which may increase mental clarity, improve performance, promote a healthy weight and pH balance, and detoxify the body.

In addition to those listed above, the Institute for Vibrant Living offers a host of other natural supplements for support of blood sugar, a healthy heart and prostate, brain health, joint health and more.  They even have natural supplements for pets.  Their belief is that good health and fitness can be achieved through the use of all-natural products which work with the body for regenerative purposes.

What natural health supplements are you taking?

Heart Attack Signs in Women

by Health News

Top Heart Attack Signs in WomenWhen we think of heart attacks, we envision the numbness in the arm. This is a symptom that is most often seen in men but may not be present in women. Women with risk factors for heart disease may show signs that are very different:

  • Chest pain
  • Shortness of breath
  • Stomach pain, jaw, back or neck pain
  • Nausea
  • Dizziness or light-headedness

But the signs of a heart attack don’t develop overnight. The risk factors have probably been present for a long time before the heart attack happened.

Risk Factors for Heart Disease

Heart attack is not the only result of a poorly functioning heart. There is congestive heart failure and coronary heart disease. Both can lead to death.

Women have the same controllable risks as men:

  • Obesity
  • Smoking
  • Poor diet
  • Sedentary lifestyle
  • Diabetes
  • High blood pressure

They also have some uncontrollable risk factors:

  • Age (risk increases after 55)
  • Post Menopause
  • Family History

We will deal with the controllable risks. If you are blessed, you will get older and you will experience menopause. But, dealing with the things you can control can make the uncontrollable factors less of a problem.

Any risk factor is too much. Just because you are slim, doesn’t mean that you are healthy. Lowering risks can start as early as your twenties especially if you have a family history.

Being aware of your health profile goes a long way to helping you know which risk factors you have and what to do about them. Before you reach for the medicine, try the natural approach.

  1. 1. Change your eating habits – Choose more fruits and vegetables. Fatty food may not put weight on you in your twenties, but it is still doing a number on your arteries.
  2. 2. Change your birth control method – Birth control pills carry with it a risk of blood clots. If you smoke the risk is greater. Clots can lead to heart attacks. Ask your gynecologist about an IUD, patch or shots.
  3. 3. Get active – Burn calories each day with about 30 minutes of moderate activity.

This is just a start, but getting a jump on your health can keep you from becoming a statistic.

What steps do you take to protect your heart?

Read other related blog posts:

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