Menopause is a life transition experienced by women as a normal part of the aging process. Menopause is caused by declining hormone levels needed for fertility, marked by increased inflammation in the body, causing a host of side effects from time to time. Fortunately, pregnenolone, often called the “mother of all hormones,” is showing great promise as a menopause treatment that also may significantly reduce inflammation throughout the body.
What is Pregnenolone?
Pregnenolone is a steroid-like hormone produced naturally by our bodies in the adrenal glands, liver, skin, brain, testicles, ovaries, and in the retinas of the eyes. Pregnenolone is a critical building block from which all other steroid hormones like DHEA, progesterone, testosterone, estrogen and cortisol are formed in the body. It is thought by much of the medical community to be the ultimate raw material. It is produced in abundance not only in the adrenal glands but also the brain, spinal cord and throughout the body. It’s commonly called an adaptogen that transforms itself into whatever hormone your body needs the most at any given time.
The Effects of Declining Pregnenolone
Unfortunately, as we age, production of this very important but obscure hormone begins to decline; along with it, the hormones our bodies need like progesterone, estrogen and testosterone. As a result, women begin to experience menopause and men start to feel the effects of waning testosterone.
As pregnenolone declines, inflammation increases throughout the body. Inflammation is normal and the natural way the body fights disease and repairs itself, but prolonged inflammation begins to damage your tissues, especially in the joints and organs.
Increased inflammation also causes the unpleasant side effects of menopause, namely hot flashes, decreased vaginal lubrication, less interest in sex and even painful intercourse.
Many women report that while going through menopause they experience a decline in their ability to concentrate, sleep disturbances and mood disorders like depression or increased anxiety. In studies dating back to the 1930s, these symptoms have been found to be relieved by restoring natural levels of pregnenolone.
Pregnenolone as a Menopause Treatment
The research shows the benefits of restoring pregnenolone levels in the body is an effective menopause treatment. Those who took supplements in various clinical trials reported less stress and anxiety, better sleep, a marked decline in hot flashes and an increased libido. Additionally, it also seemed to help reduce joint pain, lower cholesterol levels and may even be helpful for those battling addiction with fewer lapses reported. Most of this is credited to pregnenolone increasing the production of other hormones like estrogen and progesterone and reducing inflammation.
Numerous studies have also shown this critical hormone has a profoundly positive effect on cognitive function, especially improving memory. Its anti-inflammatory properties are also showing to reduce one’s risk of developing Alzheimer’s and dementia, an added benefit beyond being an effective menopause treatment.
There is no exact dosage specification for pregnenolone but the general recommendation is to start with one five-milligram tablet per day. Of course, you should always consult with your doctor before taking any new supplement to avoid unfavorable drug reactions. There is no safe recommended dosage for women who are pregnant or nursing.