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Ginger For Muscle And Joint Pain Relief?

by Institute for Vibrant Living

According to new research, ginger can reduce pain and inflammation in muscles and joints.Ginger For Muscle And Joint Pain Relief | Institute for Vibrant Living

Ginger has been used medicinally for thousands of years in Ayurvedic medicine in India, as a natural anti-inflammatory therapy to soothe upset stomachs and diminish nausea - and recent studies show it may help relieve pain and inflammation as well.

In one study, arthritic patients were given small amounts of ginger daily for three months. The majority showed significant improvements in pain, swelling and morning stiffness.

Another study concluded that ginger extract could be an equally effective, safer substitute for nonsteroidal anti-inflammatory drugs (NSAIDs). The effects of a highly concentrated ginger extract were compared to placebo in 247 patients with knee osteoarthritis.

Ginger was seen to reduce pain and stiffness in knee joints by 40 percent over the placebo. This may be because ginger affects certain inflammatory processes at a cellular level thanks to its anti-inflammatory, anti-ulcer, antioxidant and analgesic properties.

Ginger blocks the formation of the inflammatory compounds prostaglandins and leukotrienes, while also breaking down inflammation and acidity in the fluid within joints.

While many forms of ginger provide health benefits, capsules appear to provide the best therapeutic benefits. Ginger capsules should be taken with food - because although small amounts of ginger can help settle a sour stomach, concentrated doses can actually cause stomach upset.

Before taking ginger, get professional advice - especially if you’re taking a blood-thinning medication for any other health conditions, as ginger may reverse the effects of these drugs.

If you enjoy the tangy taste of fresh ginger, a few tablespoons of grated ginger has been reported to help ease muscle pain caused by exercise. Fresh or dried ginger can also be added to stir fries, curries, soups, or made into tea.

As you age, your synovial fluid - the natural lubricating fluid that protects your joints from deterioration - breaks down, leading to more friction and wear on the cartilage surfaces of the joints. IVL’s Trimotion supplement contains Hyaluronic Acid (HA), one of the main components of synovial fluid which plays a critical role in tissue hydration and lubrication.

Trimotion also contains ginger - and given its ability to provide relief from muscle and joint pain, why not order Alleviate for your muscle and joint pain today?

Source: Is Ginger Better Than Drugs For Muscle and Joint Pain Relief?   

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What are Antioxidants and How Do They Benefit My Health

by Health News

The old saying “An apple a day keeps the doctor away” may, after all, have some medical grounding. Recent tests found that the polyphenol antioxidants in apples may be the fountain of youth, at least if you are a fruit fly! What are Antioxidants and How Do They Benefit My Health | Institute for Vibrant LivingStudies still have to be carried out on humans but it is already accepted that antioxidants help fight the dangers of free radicals in our bodies and help slow down the aging process.

How do Antioxidants Work?
The one weapon we have to protect cells from damaging free radicals is antioxidants. Vitamin E has been shown to have unique antioxidant and anti-aging properties. It works by countering the free radicals that are produced in the body through everyday functions such as exercise and breathing.

Antioxidants react with and neutralize these unstable molecules, known as free radicals, before they have chance to attach themselves to other cells causing cell damage, premature aging, heart disease and even cataracts.

Vitamin E also reduces inflammation in disorders such as rheumatoid arthritis, improves circulation and slows the development of plaque which can narrow the artery walls, all things that older people are likely to suffer from.

Where can I Get More Antioxidants?
Examples of antioxidants are lycopene, beta-carotene, vitamins A, C and E, selenium and other substances. Vitamin E is found in vegetable oils, sunflower seeds and wheat germ oil. Vitamin C can be sourced naturally in tomatoes, strawberries and citrus fruits such as oranges, while selenium is found in seafood and whole grains.
 
Foods such as tea, red wine, chocolate, apples, pears and dark berries are all full of flavenoids, along with broccoli, cabbage and cauliflower. These cruciferous vegetables are also high in a substance called isothiocyanate. Carrots are a good source of carotenoids and links have been made showing that those people with a diet high in carotenoids may enjoy longer lives.

Antioxidant Supplements
Daily multivitamin supplements include a proportion of vitamin C and vitamin E and this is a good way to ensure that minimum daily requirements are met. However, a generous measure of antioxidants can be found in superfood supplements such as Berry Essentials, a powerful fruit punch developed by nutritionists and doctors to combine the properties of herbs, fruits, berries and vegetables in a natural cocktail of potent antioxidants. Berry Essentials also has many other benefits to help fight the aging process in addition to its generous antioxidant properties.

Sources:
http://www.fountainofyouthonline.net/anti-age/a-must-know-about-antioxidants/
http://www.fyiliving.com/diet/nutrition/anti-aging-secret-eat-an-apple-a-day/
http://www.cancer.gov/cancertopics/factsheet/prevention/antioxidants

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What Are The Benefits And Risks Of Regular Energy Drink Consumption?

by Institute for Vibrant Living

Energy drinks are very popular nowadays, especially with teens and athletes - perhaps you’re a fan as well.

A recent study looked at the benefits and risks that come with regular energy drink consumption. In 2003, 16% of teens reported consuming them regularly - however, consumption had risen sharply to 35% by 2008. In fact, one study found that 50% of students drank at least 1-4 of these drinks in a typical month.

A sharp increase in energy drink-related emergency room visits led to demands that the Food and Drug Administration (FDA) look into the effects of energy drinks on health.

Currently, the amount of caffeine added to energy drinks is not regulated by the FDA, so labeled amounts are often inaccurate. Also, the claims made by manufacturers on the ability of such drinks to maintain energy levels have not been verified.

The study authors examined the most common ingredients - caffeine, guarana, taurine, ginseng, sugars and B vitamins - and assessed their effects on health.

Levels of caffeine, the main ingredient, vary widely between brands. Energy drinks may contain higher levels of caffeine than indicated on the label.

 Benefits And Risks Of Regular Energy Drink ConsumptionA typical cup of coffee contains 80-120 milligrams of caffeine, while tea has 50 mg and a 12-ounce cola roughly 65 mg. On the other hand, a 16-ounce Red Bull contains 154 mg while a 24-ounce Wired X505 contains 505 mg. While there is no prescribed safety limit for caffeine, excessive consumption has been linked to high BP, premature birth and even possibly sudden death.

Guarana is a South American plant that contains a caffeine-like compound called guaranine. One gram of guarana is equal to 40 mg of caffeine. In spite of this, guarana is usually not included in the total caffeine tally. And since the FDA has not tested guarana for human consumption, its risks and benefits are almost completely unknown.

Sugar in the form of sucrose, glucose, or high fructose corn syrup ranges from 21 grams to 34 grams in every 8 ounces of a typical energy drink. Teens who consume 2 or 3 drinks daily could be taking in 120-180 mg of sugar - or 4-6 times the maximum recommended daily intake - placing them at risk for obesity and dental problems.

Taurine is a common amino acid that supports brain development and regulates mineral and water levels. The amount of taurine consumed from energy drinks is higher than from a normal diet - as yet there is no evidence that this is unhealthy. In fact, many energy drinks that claim to be healthy contain excess, unregulated amounts of vitamins or minerals you can normally get from your diet.

The problem is, you never really know how much of these ingredients you are consuming, because the quantities are masked behind the term 'proprietary blend' or 'energy blend.'

Ginseng is believed to boost athletic performance, strengthen the immune system and improve mood. According to the study authors, there is not much proof of this - and there isn't enough ginseng in energy drinks anyway.

B vitamins and other additives in energy drinks can improve mood and even fight heart disease and cancer, but again their amounts in energy drinks aren’t enough to have any meaningful effects.

Adolescent consumers have no idea what these ingredients do. They assume that because they can buy it off the shelf, it must be safe for them. In reality, very little is known about the risks and benefits of various additives in energy drinks and how they affect health when consumed over the long term. Not much is known either about how energy drinks and alcohol interact as well as how they affect medications and antidepressants.

Therefore, study authors have urged physicians to be aware of energy drink consumption and suggest educating both teens and their parents on the potential negative health consequences of consuming energy drinks regularly.

Are you looking for a natural energy drink - check out the best natural energy boosting supplement here?

Read more.....
Herbs that Help To Increase Energy
Superfoods can Create a Youthful Appearance
All Day Energy Greens Naturally Boosts Energy
Healthy Ways to Boost Your Energy
Healthy energy drinks you can make at home

 

Sources:

What’s in Your Energy Drink?

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The Health Benefits of Superfoods

by Health News

In the past few decades it has been determined that signs of aging like wrinkles and diminished skin elasticity are enhanced by oxidation, a process in which damaging free radicals begin to break down DNA.  Research is The Health Benefits of Superfoods | Institute for Vibrant Livingshowing that we can slow the aging process with the consumption of antioxidant-rich foods.  Studies also show that the amount of antioxidants consumed is directly proportional to longevity.

The World Health Organization (WHO) recommends eight to ten servings of fruits and vegetables per day, but not all of these have the same effect.  The effects of antioxidants are measured by a food’s oxygen radical absorbance capacity (ORAC).

Check out these ORAC-rich fruits and vegetables, and implement them into your daily diet to generate a youthful appearance. 

  • Avocado
  • Berries
  • Pears
  • Plums
  • Red Grapes
  • Oranges
  • Grapefruit
  • Asparagus
  • Broccoli

Here are a few other superfoods that have shown great potential for enhancing a youthful appearance. 

Acai Berries – These tiny, purple berries can be found in the Amazon rainforest of Brazil.  In addition to boosting energy, this antioxidant-laden superfood is said to promote healthy hair, nails and skin.  Acai is available in supplement form in various powders and caplets.

Red Ginseng – A study published in the December, 2009 edition of the Journal of Medicinal Foods showed that red ginseng reverses wrinkles.  The study examined a group of female volunteers over the age of 40. The subjects took three grams of red ginseng extract daily for 24 weeks, and it was found that facial wrinkles were significantly reduced and collagen levels were increased.  Collagen is a product made from proteins in the body which is necessary for healthy skin.  Further, a gene that destroys collagen was inhibited and elastin, a protein that enhances skin elasticity, was increased.

Resveratrol - This important nutrient can be found in the skin of red grapes and in blueberries, cranberries and pomegranates.  Besides supporting cardiovascular health, resveratrol is said to promote a youthful appearance.  In addition to the fruits mentioned above, resveratrol supplements are available in whole foods stores and through natural supplement websites.

Sea Buckthorn Berries – This small, sour berry is found in harsh environments of Eastern Asia and is packed with vitamin C, providing 12 times more than an orange.  It is said to provide weight loss and immune system support and to foster good hair, nail and skin health.  Typically the fruit cannot be found in your local grocery store, but liquid and caplet supplements are available in stores and online.

Soy – Research that is soon-to-be-published in the British Journal of Pharmacology has concluded that soy can have positive effects on age-related skin changes in post-menopausal women. 

As adequate estrogen levels are required for youthful skin in women, an ovariectomy can accelerate aging of the skin.  This study examined the effects of soy on the skin of ovariectomized rats.  Researchers began treating rats six months after ovariectomy with genistein, a soy-derived isoflavone, for a period of 12 weeks.   At the end of treatment, the thickness of collagen and skin strength was significantly improved, which suggests that soy therapy might be a reliable alternative for age-related skin changes in post-menopausal women.

Everyone wants to look young for as long as possible and adequate nutrition is an easy fix.  In addition to a daily vitamin and mineral supplement, it might be worth a try to incorporate some of the foods above into your daily diet for a more youthful appearance.


Sources:
http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/article6986044.ece
http://theview.abc.go.com/blog/top-7-superfoods-women

Cho, S. et al.  Red ginseng root extract mixed with Torilus fructus and Corni fructus improves facial wrinkles and increases type I procollagen synthesis in human skin: a randomized, double-blind, placebo-controlled study.  Journal of Medicinal Food, 2009 Dec;12(6):1252-9.

Polito, F. et al.  Genistein Aglycone, a Soy-derived Isoflavone, Improves Skin Changes Induced by Ovariectomy in Rats.   British Journal of Pharmacology.  2011 Aug 9. doi: 10.1111/j.1476-5381.2011.01619.x. [Epub ahead of print]

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Micronutrients: What are the Healing Powers?

by Institute for Vibrant Living

Micronutrients: What are the Healing Powers?The rate of obesity has doubled in America over the last 30 years and has been accompanied by a massive health crisis - literally a nationwide epidemic of diabetes, heart disease and cancer.

Health experts are now convinced that this is because of the nutrient-deficient and calorie-rich US diet, not to mention crazy lifestyle, stress and lack of sleep.

And given the way US healthcare is structured, prevention by practicing a healthy diet and lifestyle is very unlikely. In fact, even most health caregivers receive very little nutritional training in medical school.

There is no doubt that solving this health crisis is going to take a lot of discipline and a complete dietary about-turn.

According to nutritionists, the root cause of chronic diseases is simple: lack of enough fresh fruits and vegetables in the diet. The typical American diet couldn’t be further removed from this ideal. On average, Americans eat 60% processed foods and 30% animal products, leaving only 10% for raw, unprocessed fruits and veggies.

While most people understand something about macronutrients, they know very little about the undervalued, but much more important micronutrients - the 14 essential vitamins, 16 essential minerals, and thousands of phytochemicals.

These micronutrients do not contain calories and our body needs them only in tiny amounts, but their role in maintaining health cannot be overestimated.

What’s more, some health experts now believe that the major micronutrient in food is not vitamins or minerals, but phytochemicals. In fact they believe micronutrients are literally a fountain of youth that function to improve human health and longevity.

There are literally tens of thousands of phytochemicals in natural, whole, vegetable-based foods. Micronutrients are essential in helping to protect us from disease - and if we are already sick, they help in recovery.

Every tomato, head of cabbage, piece of lettuce, cucumber, bean or sprout has hundreds - even thousands - of nutrients critically important for health.

And while supplementing with micronutrients can be helpful, the makeup of nutrients in unprocessed fruits and vegetables is so complex that it can’t be replicated synthetically - and why would you need to, when they are already so plentiful in naturally occurring green vegetables and fruits?

The standard American diet provides a meager 4% of phytochemical-rich fruits and vegetables - not to mention that processing removes delicate phytochemicals found in raw produce, while animal products don’t have them at all.

So if you’re concerned about taking care of your health or prone to falling ill, you may want to consider adding more raw and lightly cooked fresh veggies - along with fresh fruits - to your daily diet.

Other related blog posts:

The 2 Best Natural Energy Booster Superfood Supplements

Supplements Can Help Dieters Meet Daily Nutritional Needs

All Natural Supplements: Superfoods

Natural Supplements and Vitamins: Why They Are Important

Source:

The Healing Power of Micronutrients.

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Natural Energy Boosters for Women

by Health News

If you are a woman juggling work, home and family it will not surprise you to know that fatigue is one of the most common complaints doctors hear every day. Many busy women drive themselves on caffeine for the energy they need to cope, but that can lead to poor sleep patterns and further tiredness.

Our bodies, like engines, need fuel. Even those watching their weight need to provide the energy required for daily functioning. Sugary snacks and drinks provide instant energy peaks but are shortly followed by a slump in energy levels and cravings for another sugar hit, playing havoc with insulin levels. Choosing natural energy-boosting supplements for a steady supply of energy is most important.

Natural Energy Boosters for WomenEnergy Boosters from Food
Starting the day with a wholesome breakfast will wake up the body’s metabolism which is essential for day-long energy. Eating a high fiber cereal with skim milk and a sliced banana, whole grain toast with peanut butter or an English muffin with an egg are a good way to increase energy naturally and provide a steady source of power without ending in overwhelming exhaustion.

Whole grain foods and some types of nuts such as cashews, hazelnuts and almonds provide magnesium which is an important element for converting glucose into energy. A symptom of low magnesium levels is a lack of energy, so including magnesium in your daily supplement intake or eating snacks of home made trail mix when you need a quick energy booster makes good sense.

Other healthy snacks are yoghurt, an apple with a handful of nuts or whole wheat crackers with a touch of peanut butter. These are healthy for the body and will give a steady, long-term burst of much-needed energy for women on-the-go.

Energy Boosters from Lifestyle
Take a quick break from work every day and walk briskly around the block. This raises the cardiovascular system which in turn increases energy. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals with a product such as L-minerate528 which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

Adding a Green Energy supplement such as All Day Energy Greens as a once-a-day drink not only provides your body with the recommended five servings of vegetables and fruit, it also contains 38 herbs, vitamins and minerals. The end result is a day-long supply of natural energy as All Day Energy Greens counter the body’s acids, flush out toxins and improve digestion. If the taste of energy greens is not something you can face daily, alternate it with Long Life Food Source which is a delicious blend of all-natural superfoods to counter ageing and boost energy.

With all these recommendations in place to increase energy naturally, your multi-tasking in everyday life as a woman should soon feel a whole lot easier!

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Top 5 Supplements to Add To Your Smoothie

by Health News

There are a variety of vitamin supplements that can be added to smoothies that have all sorts of healthy properties. These ingredients can all be purchased at your local whole foods store or through natural supplement websites. 

  1. Brewers Yeast: A great source of selenium, chromium, potassium, magnesium, sodium, copper, manganese, iron, and zinc.
  2. Bee Pollen: Contains high concentrations of vitamin B-complex and vitamins A, C, D, and E.
  3. Green Tea Powder: The potent antioxidants in green tea have been said to help reduce the risk of cancer, heart disease, stroke, and high cholesterol.
  4. Spirulina: Contains over 60% all-digestible vegetable protein with a high concentration of beta carotene, vitamin B-12, iron and GLA, an essential fatty acid.
  5. Wheat Germ Oil: A rich source of vitamin E and essential fatty acids.

Top 5 Supplements to Add To Your Smoothie

Check out this smoothie recipe, which offers a healthy and tasty balance of protein and carbohydrates to keep your engine running throughout the day! Bananas, which are an excellent source of potassium, dietary fiber and Vitamin B6, provide a rich and creamy base, and soy milk is a great source of isoflavones which aid in the prevention of many cancers, heart disease and osteoporosis.

TROPICAL TREAT - Serves Two

  • Place all ingredients in a blender:
  • 6 ice cubes
  • 2 medium bananas, sliced
  • 2 scoops vanilla soy protein powder
  • 1/2 cup chunked cantaloupe
  • 1/2 cup chunked canned or fresh pineapple
  • 1/2 cup orange juice
  • 1 cup vanilla soy milk

Place lid on blender, and pulse until ingredients begin to mix. Set blender on "blend" for about 30 seconds and then move to "ice crush" or your highest blending button for 20 to 30 more seconds. Pour, and enjoy this quick and healthful smoothie – a taste of the tropics!

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Green Drink Supplements Boost Energy

by Health News

Today’s hectic schedules, environmental toxins, over-processed foods and unprecedented stress levels are enough to send anybody’s energy reserves into a downward spiral. It is impossible to live a vibrant life when you feel perpetually lethargic.

The epidemic of fatigue in this country has led to a booming market for so-called “energy boosting” drinks, many of which contain excessive amounts of sugar, caffeine and harmful chemicals.

The drinks are especially popular among high school and college students, but have been embraced by people of all ages. Several studies have linked energy drinks to cardiac abnormalities, breathing problems, seizures, strokes and mood disorders.

The drinks are particularly risky for children who suffer from ADHD, diabetes and cardiac problems.   Energy drinks also have a dehydrating effect on the body, making them a dangerous choice for athletes who need to replenish fluids. Contrary to what the beverage marketing gurus want us to believe, sugar, caffeine and chemicals are not healthy ways to boost energy levels.

So what can you do to safely boost your energy naturally? Proper rest, regular exercise, good nutrition and a positive attitude can go a long way toward helping you maintain a vital, active life. Unfortunately, most people aren’t getting the recommended eight hours of sleep needed to function at full capacity. Environmental toxins and depleted soils compromise the nutritional value of the foods we eat. Most of us aren’t finding time to exercise and excessive daily stressors are taking a toll on our mental health.

Green Drink Supplements Boost Energy
Millions of Americans have made the smart decision to embrace healthy lifestyle changes and to use natural nutritional supplements to safely boost energy levels. There are four green “superfoods” that contain significant levels of the vitamins, minerals, enzymes and amino acids that we need to stay healthy and energized. Spirulina, chlorella, wheatgrass and barley grass are packed with health-giving nutrients and all four are available in a powdered supplement called “All Day Energy Greens.” This easy-to-use supplement, which is available from the Institute for Vibrant Living,” contains 38 herbs, herb abstracts and grass juices. Because it is dissolved in water, it is easy for your body to digest and absorb. Used regularly this supplement may give your body the steady supply of energy it needs to function at peak capacity.

Are you considering making green superfoods part of your daily routine? Try All Day Energy Greens, a natural energy boosting supplement.

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All Day Energy Greens Review

by Health News

All Day Energy Greens, a potent natural green drink supplement that helps to boost energy naturally.

Today’s hectic lifestyles leave little time for making healthy food choices and pollutants in the air and water are perpetually pouring toxins into the environment that have to be processed by our bodies. Years of poor nutrition and environmental toxicity eventually take a toll and we can easily wind up with a compromised immune system that zaps our energy and leaves us vulnerable to a host of serious health maladies. 

What many people don’t realize is that a proper PH balance in the body can restore youthful energy and boost our body’s ability to stay healthy and strong.  The correct PH balance is achieved when we have the proper ratio of alkaline and acidic foods in our diets.  Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Nutritional experts recommend that at least 75 percent of our diets should consist of alkaline foods. Unfortunately most of us are not getting enough alkaline foods in our diet to stay healthy and energized. 

All Day Energy Greens Review

In recent years, green superfoods have emerged as a viable way to keep our bodies in balance. Green superfoods are nutrient rich and are derived from green plants, algae and cereal grasses.  These foods are rich in chlorophyll and they feature potent concentrations of digestible vitamins, minerals, enzymes, amino acids and other beneficial substances.

There are several green superfood supplements on the market that make it easy to get a daily dose of these life-boosting nutrients.  One of the best is “All Day Energy Greens”. This easy-to-use powdered supplement dissolves quickly and easily into your favorite beverage and one glass contains a whole day’s worth of the nutrients your body needs to stay alkalized and balanced.  This supplement costs just pennies a day and could literally save you thousands of dollars in the medical bills that mount up when diseases invade the body due to a weakened immune system. 

More than 100,000 people have used this remarkable supplement and those who share their experiences report increased energy levels, decreased joint and muscle pain, improved regularity, radiant skin, superior mental clarity and reductions in blood sugar and cholesterol levels. 

If you are one of the millions of people who are settling for a lackluster life caused by improper balance you should talk to your holistic health practitioner about adding All Day Energy Greens” to your daily regimen. Join the thousands of people who have traded fatigue and illness for vim and vigor and feel the positive difference it makes in your life.

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Go Ruby Go Benefits: All Natural Energy for Stress

by Health News

All Natural Energy for StressGo Ruby Go!® & All Day Energy Greens® are the best energy supplements for men and women.

The modern lifestyle may often be exciting, but it can also be nothing short of exhausting and, of course, stressful.  Many people don’t realize that stress and constantly being on the go can take a real toll on your body.  However, the good news is that there are steps that you can take to counteract stress and increase energy naturally at the same time.

Being under stress for prolonged periods of time stimulates production of a particularly powerful hormone called cortisol.  Cortisol is great in small amounts, as it can help give you the shot of adrenalin necessary to escape danger.  However, when you are under stress for prolonged periods of time, serious negative health ramifications are possible.  In fact, those who are under prolonged periods of stress will find that their bodies have difficulty healing properly.  Further, they might find that they are aging faster.

So how does one battle stress and deal with the impact of a busy schedule? 

1. Get enough sleep. 
If you are deprived of sleep, you will find that you are less able to cope with the stressors that you may encounter on a given day.  Sufficient rest gives your body time to rebuild and renew.

2. Proper Nutrition
There is another very important way of rebuilding your body, and that is meeting your nutritional requirements.  Proper nutrition can be the difference between feeling great versus feeling run-down and depressed. 

3. Increase your Greens
The simple fact is that green foods, like those in All Day Energy Greens, don’t just help your body rebuild, but they also help it detoxify as well.  Further, green foods will boost your energy levels. Additionally, this smart composition of ingredients may help you drop fat, gain muscle and even assist with curbing your appetite.  Amazing ingredients, such as alfalfa leaf power, carrot juice powder and red raspberry power, are just a few of the powerful ingredients in every serving of All Day Energy Greens.

4. Detox
Another great energy boosting, detoxifying drink is the Go Ruby Go.  This impressive drink has everything that your body and your immune system could need. 

A serving of Go Ruby Go works to infuse your body with antifungal, antitumor, antibacterial and anti-inflammatory compounds. 

There is other good news as well, as Go Ruby Go is loaded with vitamins and is pesticide and herbicide free, meaning that you know you are getting a nutritious and healthy product.  You name the powerful fruit and it is in Go Ruby Go.  This formula contains everything from tomatoes, red raspberries and strawberries to blood oranges, bilberries and even mangosteen.

Sometimes being stressed and busy is inevitable in day-to-day life.  However, if you have the proper tools to deal with this stress, you will find that you can cope with life’s various curve balls.  Make sure that you are getting proper nutrition and that you have supplements to provide you with instant energy when you need it.

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All Day Energy Greens: Its Benefits

by Health News

All Day Energy Greens: Benefits, Reviews

All Day Energy Greens® is chock full of fruits and vegetables which are free of pesticides and herbicides and cultivated with ecologically-friendly methods.

Life gets busy which can be a drain on energy. These days, people often turn to an energy drink for a quick “pick me up.” The difficulty can lie in finding a safe, natural energy drink – one that is full of nutrients as opposed to caffeine and sugar. Here are some ways in which this drink is safer than many of the others.

This ultra-nutritious drink contains no common allergens like wheat, animal products, dairy, garlic, yeast, MSG, alcohol, coloring or preservatives, and it is also free of rice, oat or bran fillers.

All Day Energy Greens® is made into a finely-milled powder which blends quickly and dissolves easily. The alkalizing nutrients in this drink are easily digested which has an energy-boosting effect on the body. Many popular foods like meats, cheese, bread and pasta are acid-forming which can put the pH level in the body in the acid range (below 7.0). When this happens, the body retains water to lower acidity and stores fat in the arteries to guard against too much acid in the blood. The nutrients in All Day Energy Greens® help restore a healthier pH balance to the body, safely releasing water weight and fat from the bloodstream.

Acid overload can also have an effect on other parts of the body. Overload in the joints results in arthritis and when muscles are affected, rheumatism or fibromyalgia can arise. Consumption of higher alkaline foods, like those found in All Day Energy Greens®, may help to expel acid wastes from the bloodstream which can relieve muscle and joint pain and stiffness.

Loaded with healthy apple and vegetable fiber, this drink also may help remove toxins, cholesterol, and metabolic waste from the digestive system which cleans the colon and restores regularity.

One research study examined nearly 40,000 men over an eight year period. It was found that chances of stroke in those who consumed at least five daily servings of fruits and vegetables were 39% lower than the chances for men who consumed less than five servings of fruits and vegetables. The high-quality fiber in All Day Energy Greens® works as a chelating agent to clear arteries of debris and unhealthy LDL cholesterol. This drink is a good source of vitamins and minerals including potassium which helps regulate heart rhythms and works with sodium to maintain a healthy balance of water in the body. This can have a positive effect on blood pressure and cholesterol.

All Day Energy Greens® safely boosts energy by naturally regulating blood sugar levels. A resistance to insulin means that the pancreas is producing enough, but the body cells aren’t receiving it which results in uneven distribution of glucose through the body. This can happen with the consumption of processed foods and those high in sugar which require more insulin. Eating a lot of fruits and vegetables can help stabilize blood sugar levels.

Nutritious fruits and vegetables can also promote an energetic and sharp mind by feeding and nourishing brain cells. If the bloodstream is clogged with impurities, nutrients have a difficult time passing through the blood-brain barrier, which can have an effect on cognition and mental clarity.

All Day Energy Greens® is a healthy alternative to many of the “pick me up” beverages on the market today. Add it to your daily diet to ensure a good supply of safe, natural energy throughout the day.

Read more:
Can Dietary Fiber Banish Inflammation?
Three Supplements to Slow the Aging Process
All Day Energy Greens Naturally Boosts Energy
Natural Energy Boosters for Women


 

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The 2 Best Natural Energy Booster Superfood Supplements

by Health News

The benefits of taking healthy supplements Go Ruby Go And All Day Energy Greens has been well-documented by testimonials from thousands of people who have used these natural supplements to unlock the door to vibrant health. Either one of these amazing supplements can provide substantial health support, but when you include both of them in your daily routine you will naturally boost your energy.  

Go Ruby Go All Day Energy Greens Combo IVLProducts.com

While we have always known that fruits and vegetables have vital roles to play in keeping us healthy, most people in this country aren't getting the amounts they need in their daily diets. 

According to the Centers for Disease Control, the majority of Americans are getting only a fraction of the nutrients they need from food. Furthermore, the quality of the food we consume has become diminished through the years because much of it is grown in soils where the quality of the minerals has been depleted. 

Overuse of pesticides has created immune-suppressing toxins in the food we eat and in the air we breathe. That is why it is so important to use nutritional supplements to ensure good health.    

Go Ruby Go contains concentrated fruit extracts including 42 fruit-based blood purifiers, cleansers and detoxifiers. Once harmful toxins are removed, your body will reward you with energy levels you haven’t experienced in years. Fruits are also ideal sources of phytochemicals which help fight off bacteria, fungi, free radicals and inflammation. Regular use of Go Ruby Go provides a substantial energy boost and can also contribute to improved muscle tone, better circulation, healthy digestion and sharper brain focus. 
 

Go Ruby Go IVL Products

All Day Energy Greens complements the benefits of Go Ruby Go by providing 38 herbs, grass juices and extracts. The key ingredients in All Day Energy Greens are four superfoods:

  • Spirulina
  • Chlorella
  • Wheatgrass
  • Barley Grass

These superfoods are packed with the vitamins, minerals, enzymes and amino acids that are needed for vibrant health. 
 

All Day Energy Greens IVL Products


Both of these powerful natural energy boosting supplements come in an easy-to-absorb powdered form that can be dissolved in water so that they are easily digested. They are 100% natural and contain no common allergens or fillers. Just one tablespoon of these supplements will provide your body with substantial amounts of vital nutrients without added calories or carbohydrates.

Staying healthy and vibrant has never been easier and abundant energy is achievable at any age. Why settle for feeling “just okay” when you can kick your vitality up a notch with these power-packed supplements? Make this dynamic duo part of your stay well strategy so you can look forward to a happy, healthy new year.   

Do you take either All Day Energy or Go Ruby Go?

Read more:
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Top 5 Foods for Beautiful Skin

by Health News

Did you know - your diet is the most important part of a good skin care routine?

Regardless of the facial products you use, the condition of your skin will almost always reflect the foods you regularly consume.

For instance, high-glycemic carbohydrates - such as refined grains and sugar - will trigger breakouts. By boosting the body’s blood sugar too quickly, they make the pancreas produce extra insulin rapidly, which also Top 5 Foods for Beautiful Skintriggers the sebaceous glands. These glands make sebum, a good oil which flushes out dead skin cells and keeps skin lubricated via pores - but too much of it can lead to jammed pores, whiteheads and blackheads.

Milk also triggers sebum production. Some vegetable oils such as safflower, sesame, corn and sunflower promote inflammation.

On the other hand, the following foods benefit both your skin and overall health:

  1. Carrots - vitamin A is a powerful antioxidant, present in the form of beta-carotene in carrots. It helps to maintain good vision, teeth and bones, while ensuring normal skin cell development and a firm skin tone.
  2. Berries - vitamin C is another great antioxidant that makes skin smooth and taut by boosting collagen production. Vitamin C supports the immune system, helps skin heal properly and gives your skin that glowing look. Blueberries, strawberries, blackberries and black currants are particularly rich in vitamin C and are also lower in sugar than many other fruits.
  3. Brazil nuts - a small handful of Brazil nuts can provide your daily supply of selenium, yet another antioxidant that works with vitamins A and C to boost the immune system. Selenium protects against melanoma, sun damage and age spots. Other good sources of selenium are seeds (sunflower, chia, pumpkin), wheat germ and meat. Many nuts also contain vitamin E, which helps to hold in moisture.
  4. Parsley - a simple sprig of parsley is chock full of vitamin K, which helps skin to heal itself and promotes elasticity and good skin tone. Also loaded with vitamins A and C, parsley can cleanse the urinary tract and kidneys, while also clearing blemishes. Last but not least, parsley’s volatile oils have antibacterial and anti fungal properties that disinfect pores and prevent acne.
  5. Whole grains - packed with fiber, whole grains are good for reducing the inflammation caused by overly refined grains. They stabilize blood sugar levels and reduce insulin spikes. Whole grains contain zinc, which repairs skin damage, maintains smoothness and suppleness and regulates sebum production. The B-vitamin biotin found in whole grains helps skin cells to process fats - without which your skin can become dry and scaly.

Finally, always make sure to drink plenty of water to keep your skin hydrated. Herbal and green teas are generally also a good idea, but its better to stay away from sugary juices and soda.

Read more:
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Natural Weight loss: Three Spices For Weight Loss
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Are Antioxidants the Fountain of Youth?

Source:

5 Foods For Beautiful Skin.

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Watermelon Lowers Blood Pressure (Bp)

by Institute for Vibrant Living

Did you know that watermelon can lower your blood pressure (BP)?

Food scientists at Florida State University conducted a pilot study on four men and five postmenopausal women - all of whom suffered from prehypertension - between the ages of 51 to 57 years.  Each of these subjects was daily given six grams of the amino acid L-citrulline/L-arginine - derived from watermelon extract - for a period of six weeks. 

Watermelon Lowers Blood Pressure (Bp) | Institute for Vibrant Living

L-citrulline is converted in the body to L-arginine, which is needed for the formation of nitric oxide (NO). NO is necessary for blood vessels to keep a proper tone and to maintain a healthy BP.

At the end of the pilot study, all nine participants showed improved arterial function and lower aortic BP - indicating that watermelon is effective against prehypertension, a precursor to cardiovascular disease.

L-arginine is available as a dietary supplement. However, it can cause nausea, gastrointestinal tract discomfort and diarrhea when taken regularly. On the other hand, eating watermelon causes none of those effects.

Study researchers say that watermelon dilates blood vessels, which may the underlying reason that it can prevent prehypertension from developing into hypertension - a major risk factor for heart attack and stroke.

Watermelon is the richest edible natural source of L-citrulline. It is also a good source of vitamins A, B6 and C as well as fiber, potassium and the antioxidant lycopene. 

A previous study had shown that L-citrulline supplementation slows the increase in aortic BP in response to cold exposure which, combined with hypertension, is associated with higher rates of myocardial infarction (MI).

Along with L-citrulline, high levels of potassium along with watermelon’s refreshing hydrating quality contribute to its beneficial effects on heart health.

Read more:
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Best Health Supplements for High Blood Pressure
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7 Tips to Lowering High Blood Pressure Naturally

Source: Watermelon lowers Blood Pressure (BP).

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Heart Health Tips: Do Walnuts Benefit Your Heart?

by Institute for Vibrant Living

A new study from the University of Munich Medical Center in Germany indicates that a diet enriched with walnuts may reduce heart disease risk naturally, by lowering levels of two major risk predictors.

Heart Health Tips | Walnut Benefits

Walnuts are made up mainly of polyunsaturated fats. They are an excellent natural source of the heart-healthy plant-based omega-3 fat known as alpha-linolenic acid, or ALA.

In this study, researchers investigated the effects of daily walnut consumption on blood lipid levels. They found that levels of non-HDL cholesterol and apolipoprotein B (ApoB) levels - both major predictors of heart disease risk - were significantly reduced in study participants.

Healthy men and women consumed walnuts as part of their normal diet for eight weeks. They simultaneously reduced intake of saturated fats and increased consumption of polyunsaturated fats, resulting in beneficial changes to their lipid profile.

Heart disease is the leading cause of death in the US, responsible for roughly 1 in every 4 deaths. Everyone knows that a healthy lifestyle and a balanced diet play an important role in heart disease prevention.

This study shows that people can benefit their heart health naturally by supplementing their diet with walnuts, which reduce the levels of non-HDL cholesterol and ApoB, two of the most important risk factors for heart disease.

Previous research has already indicated that walnut consumption can lower LDL cholesterol and blood pressure (BP), two other major risk factors for heart disease - along with managing other known risk factors such as endothelial function, oxidative stress and inflammation.

In fact, the evidence for walnuts being a great source of natural heart health is so extensive that in 2004 the US Food and Drug Administration (FDA) officially approved one of the first health claims for a whole food. Similarly, the European Union (EU) has also officially acknowledged the health benefits of walnuts - the only nut to ever be credited with such claims.

This study adds to previous research and confirms that walnuts are a natural source of multiple, powerful heart health benefits including managing levels of cholesterol and blood lipids.

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Natural Heart Health with Walnuts.

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What are the Best Recipes to Keep Your Heart Healthy

by Institute for Vibrant Living

Your diet can make or break your best health intentions. And this is especially true when it comes to your blood pressure.

If you are eating an inflammatory, acidic, highly processed, sugar-laden, salt-filled diet, then medications and even supplements will only hold you over for so long. Soon, you’ll need to either up your dosage, take it more frequently, or start adding in prescription after prescription just to offset your damaging diet.

Fortunately, the reverse is also true. If you clean up your diet and choose foods that are alkaline rather than acid, rich in antioxidants and fiber, and low in sodium, then you can not only work to get off medications, you may be able to maintain healthy blood pressure levels for life. And, best of all, the solutions can be downright delicious!

To help you lower your blood pressure naturally and delectably, download and try these heart-healthy recipes.They all boast high antioxidant levels, amazing amounts of fiber, powerful anti-inflammatory oils and spices, and low to no sodium. 

Heart Healthy Recipes

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Top Tips on Maintaining Healthy Blood Sugar Levels

by Institute for Vibrant Living

Did you know that an average American typically consumes approximately 22 teaspoons of sugar every day? The maximum recommended amount is 6 teaspoons daily for women and 9 teaspoons daily for men.

Top Tips on Maintaining Health Blood Sugar Levels

No wonder that nearly 40% of Americans over 65 have high blood sugar levels, which is linked to multiple health problems including obesity, circulatory issues, kidney failure, blindness and amputation.

In fact, diabetes and its complications are together the third leading cause of death in the US.

Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death - while controlling your glucose levels can reduce your risk of diabetes and complications by 40% or more.

Bitter melon, also known as bitter gourd, is a unique vegetable-fruit that is used both as food or medicine. It thrives in tropical and subtropical regions of the world, growing off the vine as a green, oblong-shaped fruit rich in many vitamins and minerals. It has long been used in the ancient Indian medical system of Ayurveda as a therapy for a number of ailments, including type 2 diabetes.

Bitter melon contains at least three active substances with anti-diabetes properties, including charantin - which has been shown to have a blood glucose-lowering effect - as well as vicine and an insulin-like compound known as polypeptide-p. All of these naturally occurring chemicals work together to reduce blood sugar levels.

Bitter melon also contains a lectin that reduces blood glucose levels by suppressing appetite, similar to the effects of insulin in the brain. This lectin is thought to be a major factor behind the hypoglycemic effect seen after eating bitter melon.

A number of clinical studies have been conducted to assess the efficacy of bitter melon in the treatment of diabetes.

The results of a four-week clinical trial published in 2011 showed that consuming 2 grams daily of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes.

Previous studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in 2008 showed that consuming bitter melon increased cellular uptake of glucose and improved glucose tolerance.

IVL’s Gluco Harmony® is a high quality nutritional supplement designed to improve your insulin response and maintain normal blood sugar levels. It contains a total of 9 high-quality, nutraceutical-grade Ayurvedic botanical extracts - including bitter melon, Shilajit, curcumin, fenugreek, and banaba - that help stabilize blood sugar naturally, with no known side effects.

So if you’d like to control your blood sugar levels and lower your risk of developing type 2 diabetes - why not order Gluco Harmony® today?

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Source:

Bitter Melon Lowers Diabetes Risk.

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Resveratrol? How does it Aid in Weight Loss?

by Institute for Vibrant Living

Resveratrol is a well-known antioxidant and anti-aging compound found in wine, fruits like pomegranate, some nuts, green teas, cocoa and dark chocolate.

Does Resveratrol Aid Weight Loss?

Typically associated with grapes and red wine, health experts believe resveratrol may be the reason why the French enjoy excellent heart health even though they eat rich, fattening food, smoke a lot and love to drink red wine.

Indeed, resveratrol has been shown to protect the body from damaging molecules that trigger harmful inflammation.

Hailed as an anti-aging miracle ever since studies showed that it could successfully extend the lifespan of mice, resveratrol has shown mixed results in humans. While it has been somewhat effective in reducing risk for heart disease, it has worked less well in other conditions.

In the past few years, resveratrol has also been studied for its effects on metabolism and glucose tolerance - as well as its exciting potential to trigger weight loss.

In a small randomized, double-blind and placebo-controlled study published in 2011, Dutch researchers found that obese men who took 150 mg of resveratrol daily had lower blood sugar, decreased liver fat and lower blood pressure (BP) after just 30 days. While these men did not lose body mass during the period of the study, these kinds of metabolic changes are typically associated with weight loss over time.

Similarly, a French study published in 2010 had shown that resveratrol had a significant effect on the body mass of primates known as mouse lemurs. These lemurs typically gain a lot of weight as winter approaches.

However, they ate significantly less and gained less weight during a four-week period when their food was supplemented with resveratrol. Interestingly, the lemurs’ body temperature and resting metabolic rate was affected by the resveratrol, suggesting that it was boosting their metabolism.

The problem is that while animal data are usually very convincing, what actually happens when resveratrol is given to humans turns out to be very different.

For example, when another group of researchers conducted a study similar to the Dutch study in normal weight people, resveratrol showed no effects on metabolism at all.

However, a new study seems to confirm that resveratrol enhances energy production and prolongs lifespan by direct activation of a protein that promotes health and longevity in animal models. This means that synthetic drugs similar to resveratrol may potentially treat and prevent diseases related to aging in the future.

Whatever happens, resveratrol is already being used in a number of weight loss supplements - and health experts are actively investigating its potential to treat diabetes, insulin resistance and obesity.

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Does Resveratrol Aid Weight Loss?

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Why You Should Go Green for Great Health?

by Institute for Vibrant Living

Whenever you talk detoxification, you inevitably hear mention of “green foods.” But what does this mean, exactly? After all, spinach is green, broccoli is green…heck, even eggs can be green!

No, the real key to “green foods” lies in chlorophyll, which imparts the green color to foods. The greener the plant, the greater the amount of chlorophyll.

Keyword

Chlorophyll helps to neutralize and remove toxins—hence the common connection between green foods and detoxification. But it does far more than that. Foods high in chlorophyll such as certain grasses and algae also help heal digestive disorders, provide energy, boost immunity, and prevent deficiency diseases such as anemia.

As cited in an article published in Mutation Research, the National Institute for Occupational Safety and Health estimated that millions of workers in the manufacturing sector have been exposed to potentially hazardous chemicals, many of which cause genetic mutation and promote cancer. This same article reports on a study that shows the effectiveness of chlorophyll in counteracting the mutagenic effect of pollutants such as cigarette smoke, coal dust, and diesel-emission particles.

Chlorophyll was extremely effective at inhibiting the mutations of the various nitrogen compounds, aromatic amines, and hydrocarbons found in these substances. Chlorophyll also protected against harmful compounds in fried beef and pork, red grape juice, and red wine. Plus, chlorophyll has been used successfully to treat iron deficiency anemia and peptic ulcers.

Spirulina, chlorella, and wild blue-green algae contain more chlorophyll than any other foods. These algae are aquatic plants, spiral-shaped and emerald to blue-green in color, and have been used medicinally for thousands of years in South America and Africa. Cereal grasses, such as wheat grass and barley grass, are also high-chlorophyll foods. All of these sources of chlorophyll are available as supplements, in both powder and tablet form.

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What Does The Term Biodynamic or Organic Mean?

by Institute for Vibrant Living

Everywhere you turn, you read seemingly healthy claims on foods, ranging from all-natural to organic and biodynamic. But what, exactly, do these terms mean?

What Does The Term Biodynamic or Organic Mean?

While the term “natural” or “all-natural” implies that the food or product has had little to no processing, there is no legal definition for either of these terms in the United States. In fact, most would agree that placing these terms on packaging is a marketing ploy more than claim of pure ingredients.

To bear the “organic” label, a food must be grown, stored, and processed without the use of synthetic fertilizers, pesticides, herbicides, or other harmful chemicals. Plus, organic farmers have to adhere to a strict set of standards and must undergo regular inspections to ensure that they meet these standards—including no hormone use in animals, and no genetically engineered seed or stock. So, you can rest assured that foods labeled “biodynamic” or “certified organic” are free of any and all genetically modified ingredients.

Finally, “biodynamic” foods are farmed according to even stricter standards than organic farming and pre-date the organic movement by 20 years. Developed by Dr. Rudolf Steiner in 1924, biodynamics is a method of agriculture that seeks to actively work with the health-giving forces of nature. Biodynamic methods recognize the development of a farm as a balanced and sustainable unit. In addition to common organic practices such as crop rotation, recycling through composts and liquid manures, and increasing plant and animal bio-processes in the soil, biodynamics also includes homeopathic-like preparations to heal the soil and guarantee that such healthy soil will provide the best quality of nutrients.

Additionally, biodynamics relies on the rhythmic influences of the sun, moon, planets, and stars to determine the best times to plant, cultivate, and harvest. It is the combination of organic farming practices, along with the homeopathic remedies and planetary influences that define the essence of biodynamics. 

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