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Understanding Leaky Gut Syndrome & Indigestion Home Remedies

by Cindy Gray

Understanding Leaky Gut Syndrome + Indigestion Home RemediesLeaky gut syndrome affects millions of Americans, and they may not even know they have it. This one condition may be at the root of an array of health problems, from indigestion and allergies to joint pain to autoimmune disorders.  While it sounds like a digestive problem, leaky gut syndrome affects various areas of the body if left unchecked.

What is leaky gut syndrome?

Essentially, the walls of the digestive tract are lined with tiny pores that allow certain molecules and nutrients to pass through to the bloodstream.  Damage to these pores makes them bigger, allowing undigested food particles and other impurities to leak through.  The body reacts to these foreign invaders with an immune reaction.

What causes leaky gut syndrome?

An overabundance of unhealthy intestinal bacteria is a common cause of leaky gut syndrome, causing inflammation, irritation, and eventual damage to the intestinal wall.  Another cause is chronic constipation.  The stool sits in the digestive system and builds up toxins that irritate the intestinal lining and cause damage.

How does leaky guy syndrome affect the health?

When the immune system responds, it builds up antibodies to food particles and other foreign invaders.  This can lead to inflammation throughout the body causing a wide array of symptoms:

  • Digestive problems

  • Fatigue

  • Food sensitivities

  • Headache

  • Joint pain

  • Metabolic syndrome

  • Skin problems like acne, rash, and rosacea

  • Thyroid conditions

  • Weight gain

Leaky gut can affect absorption of key nutrients including iron, zinc, and vitamin B12.  In addition, there is some evidence to suggest that if left unchecked, leaky gut can lead to autoimmune disease, chronic fatigue, diabetes, inflammatory bowel disease, anxiety, and depression.

Indigestion Home Remedies: What are some natural ways to soothe a leaky gut?

Modifying the diet and making other lifestyle changes can help heal a leaky gut.  People should eliminate foods that contain sugar and grain and replace conventional beef and lamb with grass-fed versions.  It is important to swap tap water for filtered water or pure spring water, and always eat organic fruits and vegetables.  People should not smoke or drink alcohol when trying to heal a leaky gut, and they should limit the use of NSAIDs and antibiotics.

Related: Start the Day out Right – Eat Breakfast

Foods that are especially helpful for leaky gut include:

Bone Broth – Collagen and important amino acids found in bone broth help repair damaged cell walls.

Coconut Products – Because medium-chain fatty acids in coconut are easier to digest than other fats, they take less of a toll on the system.  In addition, the antibacterial properties of coconut oil encourage a healthy balance of good and bad bacteria in the gut.

Fermented Vegetables – Organic acids and probiotics found in fermented vegetables like sauerkraut and kimchi encourage proper pH balance and a healthy bacterial balance in the gut.

Foods High in Omega-3 Fats – Because of the anti-inflammatory properties of omega-3 fatty acids, foods like wild-caught salmon and grass-fed beef help sooth certain symptoms of leaky guy syndrome.

Yogurt – Probiotics found in yogurt help populate the gut with healthy bacteria and promote healing.

Supplements that help sooth a leaky gut include:

Probiotics – A supplementary version of the good bacteria found in yogurt, probiotics help encourage healthy intestinal balance.

Digestive Enzymes – Products that contain protease, lipase, and amylase encourage better digestion of proteins, fats, and carbohydrates, lowering the chances that these particles might damage intestinal walls.

L-Glutamine – An essential amino acid with anti-inflammatory properties, glutamine helps encourage growth and repair of the intestinal lining. 

Quercetin – Because it promotes the production of tight junction proteins, quercetin helps repair damaged intestinal walls.  Studies show quercetin also curbs the release of histamine, a compound associated with immune response to allergies like those associated with food.

Because of a wide range of symptoms, people experience leaky gut syndrome in different ways. Taking advantage of a few natural methods can help repair intestinal walls and ease symptoms.  If these methods are unsuccessful, people who suspect they may have leaky gut syndrome should consult with a health care professional.

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Indigestion Remedies: Top 10 Foods for Fantastic Digestion

by Cindy Gray

Once food goes into the mouth, people typically don't give a thought to the process of digestion until something goes wrong.  Digestive trouble can result in temporary bouts of gas, bloating, and diarrhea or lead to more chronic health problems like Crohn's disease, inflammatory bowel disease, or diverticulitis.  One of the easiest ways to boost digestive health is through healthy eating.  If you’re looking for indigestion remedies, adding ten foods to the diet can help ensure fantastic digestion and better overall health.Fruit, Food, Healthy, Fresh, Orange, Organic, Red

1. Rice Bran

Because rice bran contains both soluble and insoluble fiber, it helps move food through the digestive system and keeps bowel movements regular.  Studies also show it provides relief from irritable bowel syndrome, boosts levels of friendly microflora in the gut, and reduces benign tumors in the colon by 51 percent.

2. Inulin

A source of soluble fiber with a smooth and creamy texture, inulin can be found naturally in chicory, bananas, onions, garlic, and wheat.  It helps prevent constipation and encourages healthy bacterial balance in the colon. 

3. Guar Gum

Derived from the guar bean, guar gum is ground into a powder that is often used by food manufacturers and cooks as a thickener, emulsifier, and stabilizer.  Guar gum is a soluble fiber that controls the liquid content of stools and softens them, making them easier to pass.  Studies show guar gum may encourage healthy flora in the gut and reduce symptoms of irritable bowel syndrome and constipation.

4. Bananas

In addition to containing 12 percent of the recommended daily amount of fiber, bananas are a rich source of potassium, an important mineral and electrolyte which is lost with the passage of waste.

Related: Natural Treatment for Lactose Intolerance

5. Flaxseed

By lubricating the digestive system, the oils in flaxseed help move food along.  In addition, flaxseed contains a unique mix of soluble fiber and insoluble fiber.  Soluble fiber slows digestion and softens stools for easier passage, and insoluble fiber prevents diarrhea by adding more bulk to stools.

6. Pineapple

Pineapple contains bromelain, an enzyme that helps the body digest protein.  Research shows that bromelain may also help soothe an upset stomach and ease heartburn.  It is most effective for heartburn when used with lipase and amylase, enzymes that help digest fat and starch, respectively.

7. Papaya

Delicious, juicy papaya contains papain, another enzyme that helps break down proteins in the stomach.  Anti-inflammatory properties in papain also help soothe upset stomach and heartburn.

8. Kimchi

A traditional Korean dish made from fermented vegetables, kimchi is a source of soluble fiber and probiotics.  In addition to the digestive benefits of soluble fiber, the fermentation process creates Lactobacillus, friendly bacteria that promote intestinal health.  In addition, the cabbage in kimchi offers detoxification properties that help rid the body of impurities and toxins.

9. Yogurt

Like kimchi, yogurt contains a host of probiotics that encourage healthy bacterial balance in the intestines.  Studies suggest daily probiotic supplements may improve frequency and regularity of bowel movements, help ease symptoms of irritable bowel syndrome and Crohn's disease, and lower risks for diarrheal infections.

10. Blueberries

One cup of blueberries offers 14 percent of the recommended daily amount of fiber.  Soluble fiber in blueberries slows the digestive process, pulling more nutrients from food for absorption and assimilation. 

Uncomfortable gas, bloating, and irregularity have become a standard part of life for some people, but a few dietary changes can make a big difference in indigestion treatment.  Incorporating foods like rice bran, flaxseed, yogurt, and more into the diet helps improve the inner workings of the digestive system and boosts overall health.

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How To Prevent Bone Loss Naturally

by Cindy Gray

Most middle-aged women nearing or undergoing menopause are told that they need to get their bone density tested because they are at a high risk for developing bone loss, which can potentially lead to hip fractures.

According to Christine Horner, MD, bone mineral loss happens as a result of physical inactivity, specifically lack of weight-bearing activity. This includes any activity that uses the weight of your body or outside weights to place extra stress on your bones and muscles.  As a result, your body responds to this weight and movement within your bone material and your bones become denser and stronger. Brisk walking, dancing, tennis, and yoga have all been shown to benefStrong Bones, Naturally!it bone strength.

Bone loss occurs when more bone is ‘reabsorbed’ than is formed by the body, typically after the age of 30 when reabsorption begins to exceed new bone formation. Bone loss in women occurs fastest in the first few years after menopause and continues into old age. By the age of 65, men catch up to women and lose bone at the same rate, primarily due to low testosterone levels.

Factors such as diet, exercise and age determine how much old bone is reabsorbed and how much new bone is made. Specifically, a diet that creates an acidic environment, not exercising, smoking and taking certain medications such as corticosteroids contribute toward bone loss.

A major risk factor for developing bone loss is the modern diet, which is typically poor in magnesium, potassium and fiber, while being enriched in saturated fat, simple sugars and salt. Such a diet is likely to induce so-called ‘metabolic acidosis’, especially with aging.

Calcium in the form of phosphates and carbonates is stored as a reservoir of base in our body. These calcium salts are released into blood to balance pH in response to metabolic acidosis, which depletes our body of the calcium it needs to function optimally. Health experts believe that this may be one of the main reasons for bone loss.

According to Dr. Horner, the bone density test measures ‘cortical’ bone, which is the outer layer of bone. Cortical bone is dense and found mainly in the shafts of long bones, such as the tibia.  The problem, according to Dr. Horner, is that bone strength doesn’t lie in cortical bone, so the bone density test isn’t an accurate reflection of bone strength!  Not only that, but the drugs prescribed to strengthen cortical bone does not reduce the incidence of hip fractures—in fact, they may even raise the likelihood of hip fractures.

Instead of treating bone loss with drugs or supplements, Dr. Horner believes that its far better to reverse it by regularly consuming a diet rich in calcium, magnesium, vitamin K and vitamin D.

Foods that increase calcium intake include:

  • Leafy greens such as Chinese cabbage, bok choy, spinach and kale

  • Flax and lignans, which help to absorb calcium

  • Milk, yogurt and cheese

  • Sardines

  • Salmon, which contains both calcium and vitamin D

  • Peanuts and almonds which contain potassium, which protect against the loss of calcium in urine. They also contain proteins and other nutrients that support the building of strong bones

  • A low-salt diet, which prevents calcium loss from the body

  • Getting vitamin D through sunshine or a supplement

Given the benefits of a healthy diet and exercise in preventing bone loss, why not introduce these healthful changes into your daily life today?

 

Source:

How to Prevent Bone Loss, Naturally  

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Improve Your Memory With Supplements

by Institute for Vibrant Living

It’s no overstatement to say that your brain can be considered the “leader” of your entire body. After all, it controls everything that you do, think, feel, see, and hear—both consciously and subconsciously. 

Maintaining the health, wellness, and optimal functioning of your brain is essential if you are to remain capable of carrying out the many complex activities of human life in its most evolved state. And the key to this optimal functioning depends on a variety of neurotransmitters and hormones.

Improve Your Memory With Supplements

In addition to memory and emotions, these brain chemicals are also responsible for stress, blood pressure, pleasure and pain, motivation, learning, attention, muscle movement, energy, thyroid function, reproductive function, sleep, and even your very heartbeat. In other words, virtually every body function you can think of.

While many people realize that the brain performs all of these functions, most of us think of memory and/or comprehensive first and foremost when we think brain health. And, in our darker moments, these thoughts may turn to Alzheimer’s disease and/or dementia.

This makes total sense when you consider that more than five million Americans suffer from Alzheimer’s disease, which is the most common form of dementia in the U.S. And while most adults fear the idea of Alzheimer’s, the majority of treatments for the disease center around treatment rather than prevention. Ludicrous, isn’t it?

That’s exactly what researchers from Switzerland thought. Rather than look at ways to treat the disease, they foods at ways to prevent the disease by focusing on maintaining a healthy neural function in an effort to protect against the development of dementia and/or Alzheimer’s disease.

They found that the essential fatty acid docosahexaenoic acid (DHA), as well as B vitamins and vitamins C, D, and E all play a role in brain health and work to delay brain aging. This makes perfect sense!

First of all, vitamin C is a potent antioxidant, which is known to fight the free radical damage that has been associated with both dementia and Alzheimer’s. Similarly, vitamin E is an antioxidant powerhouse, working to prevent cell damage throughout the body.

To this point, a Johns Hopkins University study examined the use of vitamins C and E in 4,740 patients ages 65 and older. Researchers found that the people who took both vitamins had significantly lower incidence and severity of Alzheimer’s disease compared to the people who took one or neither of the nutrients.

Vitamin D supports brain and nervous system function and correlates with cognitive function and mood. Additionally, there is evidence that low levels of vitamin D are correlated with low mood and poor cognitive performance. 

B vitamins are a group of 11 separate water-soluble vitamins that are known to support brain health and boost energy levels. Within this group, vitamins B6, B12, and folic acid appear to be the most beneficial for brain health.

Vitamin B6 is important to a healthy inflammatory response, and one disease in particular that has been associated with inflammation is Alzheimer’s disease. Vitamin B6 is also critical for the synthesis of neurotransmitters.

Similarly, vitamin B12 is also important for the synthesis of neurotransmitters. Plus, it helps in DNA synthesis, nervous system health, and brain functioning. 

Folic acid is known to prevent neural tube defects in the first eight weeks of pregnancy, and research indicates that folic acid helps with brain health, DNA synthesis, and neurotransmitter function. Additionally, folic acid deficiencies have been associated with depression and dementia. 

Lastly, the omega-3 fatty acid DHA is a natural brain booster. Your brain needs DHA to create healthy nerve cell membranes. Your brain uses nerve cells for mood, attention, and memory.  

Given all this, it’s no wonder the researchers concluded, “The use of vitamins and DHA for the aging population in general, and for individuals at risk in particular, is a viable alternative approach to delaying brain aging and for protecting against the onset of AD pathology.”

What does this mean for you? Simple. If you aren’t already, immediately start taking a high-quality multinutrient and fish oil supplement that is high in DHA. Your body—and your brain—will thank you.

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How to Beat High Blood Pressure with Amino Acid Supplements

by Health News

How to Beat High Blood Pressure with Amino Acid SupplementsWhile heart disease remains at the top of the list of dangers associated with aging for women, scientists are slowly but consistently discovering how to beat high blood pressure and prevent heart disease.  A recent article published in the European Journal of Nutrition suggest that taurine, an amino acid found in relatively high amounts in meat, fish, eggs and other foods, may be protective against heart disease in women with elevated cholesterol levels. Taurine possesses antioxidant and anti-inflammatory properties. Although studies have uncovered a heart benefit for the amino acid in animals, this is the first study of taurine and coronary heart disease risk in humans.

For the study*, New York University School of Medicine associate professor of epidemiology Yu Chen, PhD, MPH and her colleagues analyzed data from subjects in the NYU Women's Health Study, which included over 14,000 women between the ages of 34 to 65 from 1985 to 1991. Dr. Chen's team calculated average taurine levels measured in two pre-diagnostic serum samples from 223 participants who developed coronary heart disease and 223 women who had no history of the disease over the study's twenty year follow up period.

Although no significant relationship between taurine and coronary heart disease was found for the entire study population, when women with high cholesterol (total cholesterol greater than 250 milligrams per deciliter) were analyzed, an interesting correlation came to light. Women with high cholesterol whose intake of taurine was among the top one-third of subjects had a 61 percent lower risk of heart disease compared to those in the lowest third. According to the authors, the data also suggest a protective effect for taurine against the risk of high blood pressure and diabetes.

"Our findings were very interesting," commented Dr Chen. "Taurine, at least in its natural form, does seem to have a significant protective effect in women with high cholesterol."

If you’re interested in getting more taurine in your diet, consult your health care professional about increasing your intake of healthy foods like fish and lean meats.

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Gymnema Sylvestre: the Sugar Destroyer

by Cindy Gray

According to a 2010 study, regular consumption of an extract of the medicinal plant Gymnema sylvestre increased levels of circulating insulin, while lowering fasting and post-meal blood glucose levels in patients with type 2 diabetes.  Over the years many plant-based products have been suggested as potential antidiabetic agents, but few have been shown to be effective so far in treating type 2 diabetes. However, extracts of Gymnema sylvestre—known in India as the ‘sugar destroyer’—have been used for the treatment of type 2 diabetes in India for centuries.The Sugar Destroyer:  Gymnema Sylvestre

An herb native to the tropical forests of southern and central India and Sri Lanka, chewing Gymnema sylvestre leaves suppresses the taste of sweet foods, an effect attributed to the presence of natural compounds known as gymnemic acids.

Previously, two small clinical trials had shown that Gymnema sylvestre consumption lowers glycated hemoglobin levels. Glycated hemoglobin is formed by hemoglobin's exposure to blood glucose. Normal levels of glucose produce a normal amount of glycated hemoglobin. However, as blood glucose levels rise in diabetes, glycated hemoglobin also increases in a predictable way.

In the 2010 study, researchers from India, the UK and the U.S. examined the effects of an extract of Gymnema sylvestre on levels of blood insulin, C-peptide and glucose in a small group of patients with type 2 diabetes.  Oral consumption of one gram of Gymnema sylvestre daily for 60 days increased levels of circulating insulin and C-peptide, while also reducing fasting and post-meal blood glucose levels. Not only that, the Gymnema sylvestre extract triggered insulin secretion when insulin-producing areas of the human pancreas were directly exposed to it.

Together, these findings suggest that the ancient ‘sugar destroyer’ may be a safe, yet effective potential alternative therapy for treating type 2 diabetes.

If you’re concerned about your blood sugar levels, then you may want to consider including Gymnema sylvestre in your diet.  There are several nutritional supplements designed to improve your insulin response and maintain normal blood sugar levels. Many contain nutraceutical-grade botanical extracts including bitter melon, Shilajit, turmeric, fenugreek, banaba, and of course, Gymnema sylvestre. All of these natural therapies, used traditionally in Ayurvedic medicine, have been shown to stabilize blood sugar naturally with no known side effects.

So if you want to lower your risk of developing type 2 diabetes, why not consider trying Gymnema sylvestre today?

 

Source:

Gymnema Sylvestre - The Sugar Destroyer

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Fibromyalgia: 10 Possible Underlying Causes

by Cindy Gray

Fibromyalgia syndrome affects the muscles and soft tissue. Typical symptoms of this condition include chronic muscle pain, fatigue, sleep problems and painful tender points, also known as trigger points. These symptoms can be relieved through medications, lifestyle changes and stress management. Other symptoms include sleep problems, fatigue, anxiety and depression, along with brain fog or cognitive impairment. It is estimated that fibromyalgia affects nearly six million or one in 50 people in the U.S. Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of symptoms through pain medications and antidepressants. On the other hand, functional medicine looks to find the root cause of fibromyalgia and other chronic diseases, treating these health problems at the root level as a means to restore patients to health.10 Possible Underlying Causes of Fibromyalgia

According to health experts, these are the top ten likely root causes of fibromyalgia:

  1. Gluten Intolerance - symptoms of gluten intolerance are not only digestive in nature, but also neurological such as pain, cognitive impairment, sleep disturbances, behavioral issues, fatigue and depression.

  2. Candida overgrowth - candida is a fungus or yeast, and a very small amount lives in our intestines. However, when overproduced, candida can break down the intestinal wall and penetrate the bloodstream, releasing toxic byproducts that are known to cause a number of unpleasant symptoms such as brain fog, fatigue, digestive issues and pain.

  3. Thyroid - more than half the people with thyroid issues have no idea they have a problem; 90% of these have hypothyroidism or an underactive thyroid gland. Up to six different blood markers must be assessed to measure thyroid gland function. Every individual needs to get their thyroid levels into the optimal range, rather than the standard reference range, in order to alleviate fatigue, brain fog, sleep disturbances and depression.

  4. Vitamin deficiencies - magnesium, vitamin D and vitamin B12 deficiency are the most common vitamin deficiencies seen people diagnosed with fibromyalgia. Some physicians report that several patients completely reversed their fibromyalgia symptoms with magnesium alone. The best way to measure magnesium is a red blood cell (RBC) magnesium level test, which can be tested in any conventional lab.

  5. Small Intestine Bacterial Overgrowth (SIBO) and leaky gut - there are more bacteria in our bodies than there are of our own cells. When harmful bacteria, normally kept in check, overgrow or otherwise get out of balance through use of antibiotics or a sugar-rich diet, we lose our ability to digest and absorb nutrients, particularly vitamin B12. Gluten can cause SIBO and leaky gut, while SIBO and leaky gut in turn can lead to gluten and other food intolerances. It's a vicious cycle. Most functional health experts recommend 'fixing the gut' first in anyone with fibromyalgia.

  6. Adrenal fatigue - is usually a result of chronic, uncontrolled stress, whether real or perceived. Chronic pain overstimulates the adrenal glands, though typically it is not the initial adrenal stressor. The initial stressor is usually something such as food intolerances, candida, mercury toxicity, vitamin deficiencies or mycotoxins. One goal can be to support the adrenal glands with adaptogenic herbs while searching for the root cause of stress and eliminating it.

  7. Mycotoxins - are very toxic substances produced by molds. Approximately 25% of the human population carries genes that make them susceptible to the effects of mycotoxins. Conventional environmental mold testing only tests for levels of mold spores whereas a urine test can help to determine the extent of exposure to toxic molds and mycotoxins.

  8. Mercury toxicity - nowadays everyone needs to have their mercury amalgam fillings removed. Mercury is toxic to our bodies and can be one piece of the puzzle for those with fibromyalgia and other chronic illnesses such as chronic fatigue syndrome, autoimmune diseases, neurological disorders and cancer.

  9. MTHFR mutations - can be identified by a genetic test carried out in most conventional labs. The more mutations in the MTHFR gene, the less able you are to methylate and detoxify toxins such as mercury and lead. Further, the more mutations, the higher your requirements for methyl-B6, methyl-B12 and folinic acid to keep your detoxification pathways working properly. (Note: Folinic acid is different from folic acid, or vitamin B9).

  10. Glutathione deficiency - glutathione is the most critical component of the body's detoxification system. It gets recycled in the body unless the toxic burden gets too high or there is a lack of the two enzymes needed to recycle and produce glutathione. Taking glutathione or its precursors such as N-acetyl cysteine (NAC), alpha lipoic acid (ALA) and milk thistle as supplements have been shown to help fibromyalgia patients dramatically with their fatigue issues.

Many of these causes are interrelated. Often there is no one single root cause to fibromyalgia, which appears likely to be a combination of several or possibly all of the above causes. Because getting to the root cause can be complex, it is advisable to find a physician who practices functional medicine to help uncover the root causes and treat them, removing the need for unnecessary suffering or masking the symptoms with pain medication, antidepressants and other drugs.

 

Reference

http://www.justnaturallyhealthy.com/articles/203-10-root-causes-of-fibromyalgia?showall=&start=1

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6 Tips to Lowering High Blood Pressure Naturally

by Health News

Many people want to know “What is good for high blood pressure?” Here’s 6 tips on how to lower your blood pressure naturally.What is Good for High Blood Pressure: 6 Tips to Lower Blood Pressure

  1. Lose a few pounds. For every 2 pounds you lose, your blood pressure should drop at least one point in both systolic and diastolic readings.
  2. Exercise. Just a brisk half-hour walk 3 or 4 times a week can lower blood pressure from 3 to 15 points per month.
  3. Watch the salt. Cut down on snacks, prepared foods, and other dietary sources of salt. For many Americans, less salt means lower blood pressure.
  4. Get plenty of potassium by eating foods such as bananas, apples, avocados, oranges, potatoes, tomatoes, peaches and apricots or adding a potassium mineral supplement to your daily routine.
  5. Take a magnesium vitamin supplment to help regulate how much water your cells hold. By supplementing your diet with magnesium you can significantly reduce blood pressure.
  6. Cut back on sugar. The insulin and adrenaline released when blood sugar spikes cause the body to retain sodium and water, which raises blood pressure.

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Curcumin - Heart Supplement Benefits

by Not in Use Not In Use

Looking for beneficial ingredients to add to your high blood pressure recipes? Look no further than turmeric.

high blood pressure recipes

Since ancient times, traditional Ayurvedic medicinal practitioners in India have known about the health benefits of tumeric - a plant with trumpet-shaped, yellow flowers, related to ginger, that flourishes in Southeast Asia. Its roots are bulbs that produce rhizomes, which then produce stems and roots for new plants. A common staple spice in Asia, tumeric was always praised for its healing properties as an anti-inflammatory, as well as for digestive and cardiovascular ailments.

In the 21st century, we now know that there are scientific explanations for the benefits from tumeric. Curcumin, the principal curcuminoid found in tumeric (and that which makes tumeric the color yellow), is a powerful antioxidant, a polyphenol, that combats the effects of free radicals in the body. And while curcumin has been linked with cancer prevention, detoxification, and countering inflammation, some of the most intriguing evidence revolves around its potential for heart health supplement.

Curcumin’s powerful antioxidant activity could be the cause for its ability to improve the circulatory system and thus cardiovascular health. It also can be effective in reducing cholesterol, a leading cause of heart attacks, and has been shown in studies to protect rats from adverse effects following a stroke. Other research shows curcumin’s effectiveness in countering heart enlargement and subsequent heart failure.

Turmeric, the main source of curcumin, can be taken as a delicious additive to your next meal. In fact, it is a principle ingredient in curry, those tasty dishes found in Indian restaurants. But if Indian food is not to your liking, they can be found in health supplements. Curcumin is further proof of the abundance of natural remedies found in common foods, known about for centuries.

Add turmeric to your high blood pressure recipes today to improve your overall heart health!

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Natural Heart Health: Making Sense of Blood Pressure Readings

by Health News

Take regular blood pressure readings to figure out if you have a normal blood pressure.Many people want to ensure they have a normal blood pressure. Learn how to make sense of blood pressure readings in this article.

Blood pressure is one of the primary vital signs for health. It refers to the pressure applied to vessel walls by circulating blood in the body. Blood pressure measurements generally gauge total pressure at the brachial artery in an individual’s upper arm which is the major vessel that transports blood away from the heart. The actual blood pressure reading is the systolic pressure over the diastolic pressure, for example, 120/80. The systolic number measures arterial pressure when the heart beats, and the diastolic number measures arterial pressure between heartbeats, when the heart muscle is at rest and filling with blood.

There are five basic categories of blood pressure readings that span from normal blood pressure to hypertensive crisis. The blood pressure measurement determines what type of treatment an individual may need to normalize blood pressure. For accuracy, it is important for a health care provider to take two measurements at two different times.

The American Heart Association suggests that an individual get screened once every two years starting at age 20 if blood pressure is in the normal range.

The following lifestyle changes are recommended for keeping blood pressure in check.

Lose extra weight and watch your waist measurement: According to studies, men should have a waist measurement below 40 inches, and women should take care to keep waist size below 35 inches.

Get regular exercise: 30 to 60 minutes of exercise per day can help to lower blood pressure.

Eat a healthy diet:  Consume whole grains, fruits, vegetables, lean meats and low-fat dairy products, and skip foods that are high in saturated fat and cholesterol. Consider all-natural supplements to ensure adequate daily nutrients.

Reduce sodium consumption: Those who are 51 years of age or older should reduce sodium to 1500 mg per day or less.

Increase potassium:  Added potassium in the diet or through supplements can reduce the effects of sodium on blood pressure.

Experts estimate that one in four American adults will get high blood pressure. This is a health problem that can raise risks for heart and kidney disease and stroke. Because high blood pressure typically exhibits no symptoms, it is important for adults to get checked regularly. Once it develops, high blood pressure generally lasts a lifetime but it can be prevented and controlled with a healthy lifestyle.

 

 

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Heart Health Tips: Do Walnuts Benefit Your Heart?

by Institute for Vibrant Living

Looking for high blood pressure diet foods? A new study from the University of Munich Medical Center in Germany indicates that a diet enriched with walnuts may reduce heart disease risk naturally, by lowering levels of two major risk predictors.

Walnuts: High Blood Pressure Diet Foods

Walnuts are made up mainly of polyunsaturated fats. They are an excellent natural source of the heart-healthy plant-based omega-3 fat known as alpha-linolenic acid, or ALA, which is one of the reasons they top the list of high blood pressure diet foods.

In this study, researchers investigated the effects of daily walnut consumption on blood lipid levels. They found that levels of non-HDL cholesterol and apolipoprotein B (ApoB) levels - both major predictors of heart disease risk - were significantly reduced in study participants.

Healthy men and women consumed walnuts as part of their normal diet for eight weeks. They simultaneously reduced intake of saturated fats and increased consumption of polyunsaturated fats, resulting in beneficial changes to their lipid profile.

Heart disease is the leading cause of death in the U.S., responsible for roughly 1 in every 4 deaths. Everyone knows that a healthy lifestyle and a balanced diet play an important role in heart disease prevention.

This study shows that people can benefit their heart health naturally by supplementing their diet with walnuts, which reduce the levels of non-HDL cholesterol and ApoB, two of the most important risk factors for heart disease.

Previous research has already indicated that walnut consumption can lower LDL cholesterol and blood pressure (BP), two other major risk factors for heart disease - along with managing other known risk factors such as endothelial function, oxidative stress and inflammation.

In fact, the evidence for walnuts being a great source of natural heart health is so extensive that in 2004 the U.S. Food and Drug Administration (FDA) officially approved one of the first health claims for a whole food. Similarly, the European Union (EU) has also officially acknowledged the health benefits of walnuts - the only nut to ever be credited with such claims.

This study adds to previous research and confirms that walnuts are a natural source of multiple, powerful heart health benefits including managing levels of cholesterol and blood lipids.

 

Read related blog posts:
Is there a Connection Between Diet Soda and Stroke Risks?
Can Cherries help lower Your Risk for Heart Disease?
What is Cholesterol?
5 Nutrients for a Healthy Heart
Can Dietary Fiber Banish Inflammation?

 

Source:

Natural Heart Health with Walnuts.

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How to Improve Blood Circulation with Alternative Medicine

by Health News

Low Blood Pressure Natural Treatment - Improve Blood CirculationPoor blood circulation can have a serious impact on one’s overall health.  For example, poor blood circulation means less blood flowing to your brain and typically means you have low blood pressure. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches.  In fact, poor blood circulation can impact every organ in your body and may even explain tingling and a lack of sensation in your arms and legs.  In short, poor blood flow can be quite serious.  Luckily, there are many natural health solutions that one can take in treating poor circulation.  In this article, we will examine a few of these low blood pressure natural treatments and natural health products.

Bonito Peptide

The bonito peptide is one natural dietary supplements that is currently being used for improving blood circulation.  This supplement is believed to contribute to general heart health and may have the ability to help regulate one’s blood pressure.  This compound is derived from the bonito fish.

L-Carnitine

L-carnitine is a compound derived from the amino acids methionine and lysine.  It plays a vital role in the metabolism and has enjoyed great success as a nutritional health supplement.  Generally considered to be safe, L-carnitine is often used to treat heart conditions.  It is believed that L-carnitine can be used to increase blood flow as well, which could make it a potentially useful supplement for those with blood circulation issues.

Nattokinase

Enzymes are vital for life and can provide a wide variety of health and medical benefits.  For example, the bromelain enzyme derived from pineapples can be a very effective anti-inflammatory.  Likewise, nattokinase is another enzyme with a variety of interesting properties.  This enzyme is extracted from a food called natto

Natto is a Japanese food made from fermented soybeans.  Nattokinase is often used as a blood thinner, and its role in overall heart health is being explored.  However, nattokinase is not for everyone and has been known to have negative interactions with aspirin.  Anyone considering taking nattokinase should consult with his or her doctor.

Garlic

You might be tempted to believe that there is little that garlic can’t do!  Garlic has been sought after for generations as a natural anti-bacterial, anti-viral and anti-fungal agent.  Garlic is, in fact, so complex and beneficial that it literally has different properties depending on whether or not its been cut or crushed.

Additionally, garlic is believed to even have anti-cancer properties and is high in an assortment of vitamins and minerals.  It should come as no surprise that garlic may even be a heart healthy food as well.  A great deal of attention has been given to garlic’s potential as a heart healthy food, as it may protect the heart from oxidative damage and might lower bad cholesterol levels.  Further, garlic has the ability to positively impact artery walls.  All in all, garlic is a great pick for those looking for a natural way to increase blood flow.

Of course, following a healthy diet comprised largely of fruits, vegetables, whole grains and low-fat protein choices will do wonders for your health, regardless of whether or not you have any heart or circulation issues.  Following a diet rich in these foods will not only keep your heart healthy and your blood flowing, but will also give your body the nutrition and anti-oxidants it needs to fight off aging and disease as well.

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Can Turmeric Lower Type 2 Diabetes Risk?

by Cindy Gray

According to a 2013 study, curcumin—the main active ingredient in the South Asian spice turmeric—can significantly increase secretion of an anti-diabetic hormone known as Glucagon-like peptide-1 (GLP-1) in a laboratory setting.  GLP-1 is a potent hormone that stimulates insulin secretion. Its own secretion in the gut is normally triggered by dietary carbs, proteins and lipids.Can Turmeric Lower Type 2 Diabetes Risk?

Boosting GLP-1 secretion is an important therapeutic target for prevention and treatment of type 2 diabetes; in fact, several drugs have been designed to do exactly that.

Turmeric is the yellow spice that flavors and colors South Asian curries. Used for many centuries in traditional Indian medicine, turmeric has recently been shown to act powerfully in the human body and brain.

Type 2 diabetes, also known as hyperglycemia, is a common disease condition in which blood glucose (also known as blood sugar) is higher than normal. People with this condition either do not produce enough insulin, or their body’s cells become unable to use insulin properly.

When you eat food, your body breaks down carbs into glucose, which is the basic fuel for your body’s cells. Insulin helps sugar from your blood enter the cells in your body that need them, including your brain, muscle and liver cells.

When glucose builds up in blood instead of entering your cells, it can cause two problems:

  • Your cells become starved of energy

  • Over time, high blood glucose levels can damage your eyes, kidneys, nerves and heart

As of 2010, nearly 300 million people were diagnosed with type 2 diabetes. Long-term complications include heart disease, stroke, diabetic retinopathy, kidney failure and poor blood flow in the limbs, leading to amputations.

Some health experts believe that it may be possible to boost GLP-1 secretion in the body as a way of lowering type 2 diabetes risk. Indeed, in the present study, curcumin was shown to significantly increase GLP-1 secretion in a laboratory setting.

Also, the researchers were able to identify the exact mechanism of GLP-1 secretion, revealing a novel biological function of curcumin and suggesting that it may become an important tool in the treatment of type 2 diabetes.

In a more recent study from India, 89 patients diagnosed with type 2 diabetes were treated with a polyherbal combination drug that included curcumin for 8 weeks. Promisingly, both fasting and post-meal blood glucose levels were seen to be significantly lower in these patients after eight weeks of treatment.

If you’re worried about your blood sugar levels, you may want to consider adding turmeric to your diet—both in cooking and in supplement form.  Just sprinkle powdered turmeric in just about any dish, particularly in entrees and savory dishes—a little bit goes a long way!  To get even more turmeric into your system, seek out a quality nutritional supplement designed to improve your insulin response and maintain normal blood sugar levels. Many supplement formulas contain botanical extracts, including bitter melon, Shilajit, fenugreek, banaba, and of course curcumin. All of these natural therapies are used in Ayurvedic medicine and have been proven to stabilize blood sugar naturally, with no known side effects.

So if you’d like to safely and effectively manage your blood sugar levels and lower your risk of developing type 2 diabetes, remember to include turmeric in your daily cooking, and in easy supplement form.

 

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Can Turmeric Lower Type 2 Diabetes Risk?   

 

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Can Supplements Offset the Effects of an Unhealthy Lifestyle?

by Cindy Gray

According to a 2010 study, poor lifestyle choices, including a diet low in micronutrients and minerals, inactivity, smoking and excessive drinking, all add up to a massive increase in the likelihood of death.  Study researchers found that risk of ‘all-cause mortality’ (dying from any cause) rose 85% for people with any one of these risky health behaviors; and went up a massive 3.5 times in those who engaged in all four harmful activities.  In fact, the combination of all four behaviors prematurely aged a person 12 years, in terms of mortality risk!Can Supplements Offset the Effects of an Unhealthy Lifestyle?

These results are not surprising, since each factor has shown an independent effect on mortality in prior studies. However, this study shows the heavy price people pay when they engage in two or more of these poor lifestyle choices.

On the positive side, even modest positive adjustments to any of these lifestyle behaviors are likely to have a significant impact on health.

This study analyzed results from the prospective Health and Lifestyle Survey, in which 4,886 participants aged 18 or older were followed over an average of 20 years. Individuals were scored for unhealthy behaviors, including:

  • Eating less than three servings of fruits and vegetables a day

  • Getting less than two hours of leisure time physical activity per week

  • Drinking more than 14 eight-gram units of alcohol per week for women or 21 units for men

Men were seen to be more likely than women to meet each of these unfavorable criteria.  The effect on all-cause mortality was weakest for a nutrition-poor diet. Physical inactivity, current smoking, and high alcohol intake scored the highest.  Cardiovascular deaths were higher with all four unhealthy behaviors, but significantly associated only with lack of exercise. Cancer deaths were significantly associated with both current smoking and inactivity.  The greater the number of unhealthy behaviors, higher the overall death risk as well as specifically from cardiovascular, cancer and other causes of death.

Of these four unhealthy lifestyle behaviors, a nutrition-poor diet is perhaps the most common. A diet of overly refined, processed, overcooked foods and not enough fruits and veggies can deplete your body of the micronutrients and minerals it needs to function optimally, making you more susceptible to infections, premature aging and chronic diseases.

Fortunately, one simple solution is to include a high quality multivitamin supplement every day.  Many unique formulas are now available that include natural probiotics and enzymes to help with digestion and overall metabolism; energy boosting ingredients; antioxidants to help fight off harmful free radicals; phytonutrients to balance pH and combat acid overload; immunity boosters to help your body fight off disease; and multiple anti-aging constituents to help you look and feel young again.

So why not include a daily multivitamin supplement in your routine, and take a positive step towards a healthy lifestyle?

 

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Can Supplements Offset the Effects of an Unhealthy Lifestyle?   

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Can Nettle Root Protect Against Hair Loss?

by Cindy Gray

Nettle root extract is a common ingredient found in hair products to stimulate hair growth and is believed to be effective for treating both male and female pattern Can nettle root protect against hair loss? baldness. Nettle root is also taken orally as a vitamin supplement.

The common or stinging nettle is a flowering plant with hollow stinging hairs on its leaves and stems, which act like hypodermic needles and inject chemicals that produce a stinging, burning sensation when they come into contact with skin. The nettle plant has a long history of use as a medicine, as a food source, and as a source of fiber.

The effectiveness of nettle root for hair loss has not been thoroughly studied. However, research shows that this herb can block production of the hormone dihydrotestosterone (DHT), which is mainly responsible for hair loss - known as androgenic alopecia. DHT is the active form of testosterone and is 15-30 times more biologically potent than testosterone.

Only 2% of total testosterone in the blood is free and only free testosterone is biologically active. A protein known as sex hormone binding globulin (SHBG) binds to the remaining 98% of testosterone, keeping it inactive. When consumed, nettle root binds to SHBG instead of testosterone, increasing levels of free testosterone in men and estrogen in women.

To perform its biological functions, DHT binds to so-called ‘receptor sites’ for testosterone and DHT in the body. Nettle root competes with DHT for these receptor sites in the scalp, meaning that DHT is unable to interfere with hair growth.

Nettle root also directly blocks the enzyme that causes hair loss in androgenic alopecia and can be used as a stand-alone herb for treating male pattern baldness.

Additionally, women suffering from female pattern baldness have also seen positive effects with the use of topical solutions such as creams, lotions, shampoos and conditioners. Besides blocking production of excess DHT, topical nettle applications are thought to stimulate the scalp, strengthen the hair shaft, and stimulate the roots of the hair.

However, it may be a good idea to perform an allergy patch test or consult a medical professional before using nettle supplements or topical solutions, as some users have reported allergic reactions.

Having healthy, vibrant hair is important for both men and women. As we age, hair maintenance becomes even more important than ever before. If you’re unsure about what you can do to take care of your hair, there are natural supplements formulated with targeted nutrients that have been shown to support hair health, including nettle root extract. Natural supplements can be safe, effective alternatives to traditional cosmetic-based approaches.

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Can Nettle Root Protect Against Hair Loss?  

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Can Bitter Melon Counter Obesity-Associated Inflammation in the Brain?

by Cindy Gray

Bitter Melon May Counter Obesity-Associated Inflammation in the BrainAccording to a study from the University of Hawaii, bitter melon can counter inflammation in the brain caused by obesity, thereby lowering risk for brain-related diseases including Alzheimer’s, Parkinson’s and others.

The global epidemic of obesity is a major risk factor for many diseases, including those affecting the brain; and it is a major preventable cause of death worldwide. In 2013, the American Medical Association (AMA) officially classified obesity as a disease.

An increase in metabolism due to excess nutrition and obesity can lead to inflammation in the brain; although health experts are not exactly certain of how this happens.

In the present study, the researchers from Hawaii looked at the effects of regular consumption of bitter melon on the consequences of a high-fat diet on inflammation in laboratory mice.

Bitter melon, also known as bitter gourd, is a fruit that is used as food in many South Asian countries. It has long been used in the ancient Indian medical system of Ayurveda to treat a number of ailments, including type 2 diabetes. Bitter melon is also used in traditional Chinese Medicine (TCM) to stimulate digestion, treat malaria, boost immune function and treat diabetes.

In the Hawaiian study, mice were fed a high-fat diet with and without bitter melon for 16 weeks. Their brains were then examined for so-called ‘markers’ of inflammation and stress.

Interestingly, study researchers found that the high-fat diet triggered the expression of inflammatory markers in the brains of these mice. However, expression of these markers returned to normal levels if the mice had been eating bitter melon as well.

Not only that, blood levels of antioxidants and pro-inflammatory compounds—which had increased in response to the special diet—also returned to normal with bitter melon consumption.

The study authors concluded that bitter melon is a potential therapy for obesity-associated inflammation in the brain and may lower risk for brain diseases.

Inflammation levels can be safely and effectively managed by adding bitter melon to your regime therapy.  There are nutritional supplements on the market today, such as elixirs, that may include all-natural, healthful nutrients, such as green tea extract, hibiscus, rose hips, pomegranate and of course bitter melon.  This type of supplement may provide your body with powerful protection against inflammation, for optimal brain and overall health.

Nutritional supplements like these are very easy to add to your daily routine to protect yourself against the toxic effects of inflammation.   Given the powerful health benefits of bitter melon and similar ingredients why not investigate a supplement like this today?

 

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Can Bitter Melon Counter Obesity-Associated Brain Inflammation?

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Natural Energy Boosters: How to Boost your Afternoon Energy with Green Supplements

by Health News

Natural Ways to Boost Energy with Green SupplementsWe all know how tough it can be making it through the afternoon hours once energy levels have dropped.  Yet, there are excellent natural ways to boost energy that are caffeine and chemical free, which can really revitalize you and improve your health at the same time.

Let’s face it; we all have days where our energy levels drop considerably in the afternoon.  Now on a particularly stressful or physically demanding day, this is understandable and quite natural.  However, it is important that you realize that there are steps you can take to keep this from happening to you. 

By using proper nutrition, such as vitamin, mineral and protein rich foods or green supplements, you can “recharge your battery” anytime of the day including during the all-important afternoon period.

When you are looking for natural ways to boost energy, its good to know that there are options other than caffeine.  The simple facts are that you don't have to reach for coffee, tea or an “energy bar or drink” to get your energy boost.  Energy bars and drinks tend to be high in an assortment of things that your body just doesn't need, such as sugar, chemicals, additives and preservatives. 

Even the best choices on the market have their problems.  For example, many of these products secretly contain caffeine.  What you really need to find are energy boosters that also improve health and well-being at the same time.  They will give you the “juice” you need to make it through those difficult afternoon hours.

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Antioxidant Supplements Provide Abundant Energy

by Health News

how to gain energyContrary to popular belief, energy levels do not automatically diminish with age and growing older doesn’t have to mean “moving slower.” If you want to learn how to gain energy, proper nutritional support that includes plenty of antioxidant supplements can give your body the boost it needs to increase energy naturally through all the years of your life.  

Energy loss can be traced to free radicals. These are the “bad guys” that damage cells and DNA. Free radicals are actually oxygen molecules that can be produced by the body, but there are also external sources such as air pollution, pesticides, food additives and cigarette smoke. As we get older these toxic oxidants build up in the body. If left unchecked free radicals will create a “perfect storm” within our bodies that accelerates the aging process and leads to a steep decline in energy levels.

Antioxidants are “good guys” that neutralize free radicals and help restore the body to health and balance. Antioxidants are plant-based phytochemicals, vitamins and nutrients that protect our bodies from the damage caused by toxic oxidants. They are abundant in raw fruits and vegetables, especially brightly colored ones.

Check out the selection at your local organic farmer’s market. Berries, including blueberries, raspberries, blackberries and strawberries pack a powerful antioxidant punch. Broccoli and other cruciferous vegetables such as cabbage, cauliflower and Brussels Sprouts are also rich in antioxidants as well as tomatoes, spinach, carrots and red grapes. Green Tea is another potent source. March is National Nutrition Month and the American Dietetic Association chose the theme “Eat Right With Color” to promote consumption of brightly colored fruits and vegetables.   

Because the body’s natural ability to produce antioxidants decreases with age, millions of older Americans use antioxidant nutritional supplements to neutralize free radicals and slow down the aging process. A good natural antioxidant dietary supplement may reduce the level of free radicals in the body while helping you to maintain strong metabolic activity which increases our energy levels.

how to gain energy

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Enzymes Set the Stage For Vibrant Health

by Health News

Wondering how to gain energy?

Natural health products like enzymes are critical to tHow to Gain Energy: Enzymes Set the Stage For Vibrant Healthhe performance of virtually every process in the body. Although most people understand the vital roles that vitamins and mineral play in keeping us healthy and energized, many do not understand the importance of proper enzyme balance.

Enzymes serve as catalysts for the body’s essential chemical reactions that support health and vitality. They work their magic by breaking down the nutrients in our body so that the nutrients can pass through the intestinal walls and eventually be absorbed into the bloodstream. Vitamins and minerals are referred to as “coenzymes” which means that they require an enzyme in order to work.

Enzymes are the driving force behind tissue regeneration, proper digestion, cardiovascular health, kidney and liver function and many other life-sustaining processes. The powerful antioxidant properties associated with enzymes help protect the body from disease. When enzymes become depleted the body suffers. Chronic enzyme deficiency or malfunction can lead to serious and sometimes life-threatening health problems.

Most scientists classify enzymes into three main groups: metabolic enzymes, plant enzymes and digestive enzymes. Because they play such a pivotal role in our health, it is essential to get the proper balance of enzymes. Ideally, we should get many of the enzymes we need from food, but that is rarely the case. Fruits, vegetables and other raw foods are good sources but the average American diet contains very few enzymes. In today’s fast-paced world most people turn to time-saving convenience foods that are overcooked and over processed to the point that essential enzymes are destroyed.   As we age, it becomes more difficult for our body to produce the enzymes it needs to thrive, so older people are at a higher risk for significant enzyme deficiency.   

As we have learned more about the critical role that enzymes play in our overall health, more and more medical researchers are recommending daily enzyme supplementation. Enzyme supplements can be purchased at natural health stores and come in powder, tablet or liquid form. The supplements make digestion more efficient by enhancing the absorption of vital nutrients. For best results choose an enzyme supplement which contains a blend of different enzymes. Your holistic health practitioner can help you determine which natural supplements will work best for you.   

Elevating the enzyme levels in your body through natural supplementation will result in improved metabolic and digestive function that will make you look and feel younger. Keeping enzymes in balance will also make you less susceptible to serious diseases. Consider adding enzyme supplements to your “stay-well” plan so you can enjoy vibrant health throughout your life.

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Increase Energy Naturally with Iron

by Health News

Natural Ways to Boost Energy with Iron If you’re a woman and you are tired all the time, an iron supplement might be one of the best natural ways to boost energy. A recent study* whose results were published in the CMAJ (Canadian Medical Association Journal) showed that premenopausal women suffering from “unexplained” fatigue who had low blood levels of iron experienced significant improvement after 12 weeks of iron supplementation.

For the study, Dr Bernard Favrat and his associates of the Department of Ambulatory Care and Community Medicine at the University of Lausanne enrolled 198 women, aged 18 to 53 in this double-blinded, randomized trial. Participants’ serum ferritin (iron) levels were less than 50 micrograms per liter and their hemoglobin levels were above 12 grams per deciliter (these levels are considered deficient) at the launch of the study. Subjects were divided to receive oral, timed-release ferrous sulfate containing 80 mg of elemental iron or a placebo daily for 12 weeks. The participants’ fatigue was evaluated and their blood analyzed for hemoglobin, ferritin and other factors at the beginning of the study (baseline), at 6 weeks and then again at 12 weeks.

For the women receiving the actual iron and not the placebo, hemoglobin, ferritin, and other factors increased after 6 weeks and continued to be improved at 12 weeks. Conversely, the participants in the placebo group had declining values in these areas by the end of the study.

The researchers found that in menstruating, iron-deficient, non-anemic women, iron supplementation for 12 weeks decreased fatigue by almost 59% from baseline; a significant difference of 19% compared with placebo.

The researchers believe that iron deficiency is an under-recognized cause of fatigue in menstruating women, and that this study underscores the importance of testing for iron deficiency in women with unexplained fatigue. The problem is easily treated, and for the woman, she might be spared the time, expense and frustration of being told it’s “an emotional problem.”

Iron supplements are widely available in tablet and liquid forms at most health food stores and supermarkets. It is important to note, however, that while the right amount of iron is excellent for your health, too much can lead to free radical damage and degenerative diseases. Before you begin an iron regimen, talk to your health care professional about the appropriate dosage for YOU.

*http://www.cmaj.ca/content/early/2012/07/09/cmaj.110950