Lack of Exercise - Effects on Three Areas of Health

by Institute for Vibrant Living

It's not breaking news to hear that exercise is essential for maintaining a healthy heart and managing weight loss, but lack of exercise effects are evident on our hormones, energy levels and digestion. That's three more reasons to find a type of exercise you can enjoy three to five times a week to ensure a long and healthy life.

Lack of exercise effects can negatively impact on your whole body health

The American Heart Association recommends that whatever your age you should be aiming for 30 minutes of brisk walking, swimming, cycling, dancing or exercise to stay strong, fit and healthy. Here are some less well known facts about the lack of exercise effects on our overall health.

Lack of Exercise Effects on Hormones

Hormones are chemical messengers produced by the body. They affect almost every physical and mental function. Hormones control a vast array of functions in the body and mind, including:

  • Growth hormones stimulate protein synthesis to build muscles and strengthen bones
  • Endorphins block pain and control appetite
  • Testosterone controls metabolism, sexuality and libido
  • Estrogen increases fat breakdown, controls mood and libido
  • Thyroxin (T4) manages energy levels
  • Epinephrine directs and controls blood flow
  • Insulin controls blood glucose levels and fat production
  • Glucagon raises blood sugars and breaks down fat for fuel


All these hormones are secreted during exercise to keep the entire body functioning as nature intended. Lack of exercise effects on hormones means reduced triggers that stimulate the all-important hormone production throughout the body.   How is your hormone health?

RelatedTips on How Not To Sabotage Your Health Goals

Fitness Fights Fatigue

Exercise does not actually lower energy levels, conversely it increases them. Studies on poor energy levels in children were undertaken by Dr. Karen Heath from the University of Cape Town Research Unit for Exercise Science and Sports Medicine. She reports that causes of lethargy in children could simply be a lack of exercise.

Regular exercise increases the red blood cells that carry oxygen to the cells. Exercise increases blood flow and the demand for cell energy. Conversely, lack of exercise means naturally low energy levels. Exercise also increases glucose circulation, making use of blood sugar and avoiding the possibility of hypoglycemia and insulin spikes. Exercise also builds muscle so the effects of lack of exercise include lean muscle mass and a lack of energy.  Exercise fights fatigue and low energy in many surprising ways.

Lack of Exercise Effects on Digestive Health

If you have a sluggish digestive system, you probably suffer from irregular bowel movements and constipation. Exercise helps by raising the body's metabolic rate, pushing food through the digestive system faster so that it retains some of the water in the stool. Regular exercise helps to stimulate peristalsis, which stimulates health bowel movements, thereby reducing constipation and toxic overload.

Lack of exercise effects also means a slower heart beat and breathing rate. This fails to stimulate the intestinal muscles which contract to evacuate the bowels efficiently and frequently.

As Harvard School of Public Health researcher I-Min Lee, ScD reports, "Physical inactivity has a large impact on the health of the world…comparable to that of cigarette smoking."  By adding regular physical activity to your life you will be in better shape in terms of hormone production, energy and digestion. Isn't that worth the effort?


How to Reduce Food Cravings with Three Supplements

by Health News

Weight watchers and women going through menopause often suffer extreme food cravings that are hard to resist. Often those cravings are for sugary treats and comfort foods which, if indulged, can quickly lead to excess weight. If you want to know how to reduce food cravings, these three supplements could be your best weapons, and may help you to stay on track diet-wise. 

Three common health supplements can provide the answer to how to reduce food cravings

Decrease Hunger Pangs with 5-HTP

Some food cravings can be caused by a lack of serotonin which causes an increase in appetite. Serotonin is a neurotransmitter that produces a "feel-good" factor as well as feelings of fullness after eating. Serotonin deficiency can cause cravings for sugar and carbohydrates as the body tries to increase serotonin levels in the brain.

The best natural supplement to boost serotonin levels is called 5-HTP (or hydroxytryptophan), a derivative of the amino acid tryptophan and a precursor to serotonin production. Taking a supplement of 5-HTP, according to the NBI, has been found in clinical trials to naturally boost serotonin production which is a powerful agent for those wondering how to reduce food cravings.

Taking 50-100 mg of 5-HTP with fruit once or twice a day can help reduce cravings for food, and as a bonus it can help to support a calm mood and healthy sleep patterns.

Related:  Sleep Deprivation:  Is It Dangerous To Your Health?

Control Blood Sugar Cravings with Chromium

Chromium is a mineral that helps control glucose levels. Sometimes cravings are due to low blood sugar levels or a deficiency of this mineral. Your body naturally urges you to eat sugar by creating strong food cravings, particularly for carbohydrates, sugar and caffeine.

Chromium supplements can provide support for those who are researching how to reduce food cravings safely and naturally. By balancing blood sugar levels, chromium can greatly reduce cravings. This was discovered in a 2005 study published by The Journal of Psychiatric Practice which showed chromium supplements were effective at reducing carbohydrate cravings for those with depression.  Taking 400 mcg of chromium a day as a supplement is a safe and easy way to help control those food cravings.

Suppress the Appetite Naturally with L-Tyrosine

L-tyrosine provides a double-whammy when it comes to the question of how to reduce food cravings. First, this supplement suppresses the appetite, making it easier to control cravings and help with weight loss. Secondly, this amino acid also increases the metabolic rate of the body, burning more calories for energy and helping to maintain a normal weight.

A study on 80 obese subjects published in 2006 in The International Journal of Obesity backs up these claims, showing that L-tyrosine helped increase thermogenesis and aided weight loss. Taking 500-1000 mg once or twice a day may have a powerful effect on appetite and cravings.

By using these supplements to regulate blood sugar levels, reduce hunger pangs, and suppress the appetite, you really can gain control over cravings and enjoy a healthy happy life.


Effects of Overeating on Brain Health

by Health News

Calorie restriction has already been found to result in longer life, but a recent study also suggests that the effects of overeating may also be associated with Alzheimer's disease and brain health.

Could the effects of overeating contribute to Alzheimer's?

Obesity and overeating can be a cause of heart disease, diabetes and other serious medical conditions, but now scientists believe that the effects of overeating may take a toll on mental health too. According to a study published by the journal Annals of Neurology having excessive belly fat is associated with lower brain volume and scientists suggest that the extra fat triggers inflammation, which is known to put stress on the body and possibly the brain, too. Other studies have also shown that people with smaller brain volumes do badly on cognitive tests and are at higher risk of dementia. Could these all be the effects of overeating? 

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In a study on 1,200 people aged 70 to 89, each person reported on their typical eating habits. One third ate between 600 and 1,525 calories, slightly less than the recommended daily allowance of 1,800 to 2,000 calories. One third ate between 1,526 and 2,142 calories per day; and the remainder ate between 2,143 and 6,000 calories per day. The results showed that people who consumed the most were twice as likely to be diagnosed with an impaired memory disorder such as Alzheimer’s or dementia than those who consumed the least amount of calories. 

According to lead researcher Dr. Yonas Geda, a professor of Neurology and Psychiatry, "Excessive daily caloric consumption may not be brain-health friendly." The study showed no connection between body mass index and cognitive impairment, but he believed that excessive calorie intake may cause oxidative damage leading to structural changes in the brain.

Is Alzheimer's a Type of Diabetes?

Many people already think of Alzheimer's as "type 3 diabetes", suggesting that Alzheimer's disease results from selective resistance to insulin in the brain, possibly caused by the effects of overeating.

Type 3 diabetes is an extension of type 1 and type 2 (adult-onset) diabetes, following a similar pathophysiology, but in the brain. In a similar way to other forms of diabetes, insulin is needed to help the brain absorb and use glucose. If the brain cells develop insensitivity to insulin then this is believed to lead to Alzheimer's disease.

Healthy Body – Healthy Brain

Exercise and a healthy calorie-restricted diet may be the key to a healthy body and a healthy brain as we age.  Certain natural supplements may also play an important role in countering the effects of overeating on brain health. Products high in curcumin, L-carnitine, Co-Q 10 and other natural ingredients have been shown to support and enhance brain health.


Antioxidants and Skin Health: Three Steps to Consider

by Cindy Gray

Most folks know that eating foods and taking supplements with antioxidants are good for them.  Those critical nutrients found in vitamins like A, C and E are good for you, both inside and out.  

Consuming antioxidants and skin health go hand in hand, so to speak, and in just a few easy steps you can keep your skin looking younger for longer.

1. Layer It On

We are exposed to sunlight from our earliest days of life. Wearing sunscreen religiously every day is the best way to protect your skin from the ravages of the sun. However, most of us tend to skip it now and then.  And you may recall experiencing some sunburn back when you were just a kid. 

Those dark spots, dry patches and wrinkles are the result of cell damaging free radicals, which are molecules that have lost an electron.  Feeling bereft, these free radical molecules steal from healthy cells, which starts a chain reaction that eventually damages the cell leaving the evidence of their crime on your face in the form of wrinkles and sunspots.

If you neglected sun protection when you were younger, there is something you can do about it now.  Eat foods and take supplements rich in antioxidants like vitamins A, C and E.  They contain nutrients that generously give free radicals the electron they so desperately want, thus halting their cell damaging thievery and restoring healthy skin cells.

2. Don’t Fan the Flames

The body’s natural response to cell damage is to ignite a fire—such as inflammation—to try to destroy whatever is causing the trouble. Most people suffer from chronic inflammation caused by sun exposure, smoking, and consuming too many sugary foods and drinks, along with the daily activities of life.

Over time, the inflammation takes a heavy toll on the body, especially the skin, leaving it dry, red and sometimes with a pimple or two to add insult to injury. 

Consuming antioxidants is like throwing a bucket of water on the fire. They quench the burn and help damaged cells repair themselves.

3. Eat Drink and Be Healthy

Here is a list of the top antioxidants that should be included in your healthy skin diet:


Known as a carotenoid, it is what gives certain food a red hue.  Lycopene helps improve the texture of your skin by supporting collagen production (a protein that makes up the support bands beneath the dermis) while it reverses free radical damage that causes wrinkles.  You can find it in cooked tomatoes, watermelons, grapefruit and sweet red peppers.

Related:  Royal Jelly For Skin:  Your Skin's Best Friend

Vitamin C

This essential nutrient is showing to be a powerful weapon in the war on aging. It works as an antioxidant and collagen booster to help reverse the signs of aging by smoothing out wrinkles and encouraging healthy skin cell turnover to shed those dark spots for clearer, younger looking skin. You can find it in citrus fruits like oranges, kiwis and strawberries.

Vitamin A

This antioxidant plays an important role in bone growth, reproduction and keeping the immune system healthy. It also helps undo the damage from sun exposure by neutralizing free radicals. You can find it in sweet potatoes, cantaloupe, and spinach.

Because too much vitamin A can be toxic, it’s best to get it from your diet rather than supplements.

Vitamin E

Since sun damage is the top producer of free radicals that damage skin cells, vitamin E is a critical antioxidant for skin health.  When combined with vitamin C, it is very effective at protecting skin from UV damage by halting inflammation and limiting DNA damage.  It is also known as a-tocopherol so check for it on the ingredients list when choosing an antioxidant-rich supplement.  You can find it in abundance in foods like vegetable oils, nuts, seeds, asparagus and spinach.

Vitamin B3

Vitamin B3 is also known as niacin and has shown to be a powerful anti-inflammatory and antioxidant. It is especially helpful in getting rid of sunspots due to its depigmenting properties. Find it in pork, chicken and fish like tuna, farmed salmon and halibut or swordfish.

The Skin-ny:

Antioxidants and skin health are intertwined so if you want to keep your complexion radiant, eat foods rich in antioxidants and pop supplements with these essential nutrients. 


Five Natural Supplements for Brain Health

by IVL Products

Some people believe that cognitive decline is an inevitable part of aging, but people stay sharp well into their golden years with the correct dietary supplements.  Studies show that nourishment directly affects brain performance, and brain decline can be delayed, or even reversed with the consumption of natural supplements for brain health.  Discover five supplements that help support a sharp and healthy brain

brain health

Omega-3 Fatty Acids

Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), promote good brain health.  In a study published in Neurology, researchers examined 1,575 people with an average age of 67 who were free of dementia.  Subjects underwent tests for omega-3 blood levels and mental function and had MRI brain scans.  Researchers found that subjects with lower levels of DHA showed lower brain volume than subjects with higher levels of DHA, and they scored lower on tests for abstract thinking, processing, and visual memory.  Fish oil supplements make a great daily source of omega-3 fats.


According to an animal study published in Biogerontology, the natural pigment that gives the spice turmeric its golden color may help improve cognition.  During the course of the study, old female lab rats were given either curcumin or corn oil daily.  Animals were then given behavioral (maze) tests and were tested for blood levels of malondialdehyde (MDA), a marker for oxidative stress.  Results showed that rats receiving curcumin performed better on behavioral tests and showed less MDA in the blood.


The chemical compound phosphatidylserine (PS) is found in many parts of the body, but the highest concentrations exist in the brain.  One of the most heavily-researched natural supplements for brain health, PS has been found to promote healthy memory and cognitive function.  One study tracked 51 people from 55-75 years of age over a 12-week period giving half of the subjects 300 mg of PS daily and the other half a placebo.  Subjects who took PS were better able to remember names and details of the previous day or past weeks and had an easier time locating misplaced objects.


Derived from vincamine, an alkaloid found in the periwinkle plant, vinpocetine is said to help dilate blood vessels and improve brain function.  Early research suggests that vinpocetine may improve symptoms of a number of conditions including age-related memory problems, Alzheimer's disease, clinical depression, and vascular dementia.  People with low blood pressure, bleeding or seizure disorders, or liver or kidney damage should not take vinpocetine.

Related:  Meditation Rewires Your Brain

Huperzine A

Derived from the plant Chinese club moss, huperzine A is an alkaloid that blocks cholinesterase, a compound that breaks down the neurotransmitter acetylcholine.  Because acetylcholine helps promote learning, memory, and other brain functions, taking a supplement that fosters its production naturally boosts brain health.


Many people worry about declining cognitive function as they age.  Fortunately, natural supplements for brain health help slow age-related cognitive decline.  Omega-3 fatty acids, curcumin, phosphatidylserine, vinpocetine, and huperzine A possess chemicals and compounds that promote varying brain functions, from abstract thinking to learning to memory.  To avoid possible complications or interactions, people should consult with a health care practitioner before beginning a supplementary regimen.

30-Day Vibrant Living Challenge


The Effects of Poor Soil on our Health

by Institute for Vibrant Living

Is buying organic food a mere fad designed to charge more for fresh produce, or does it counter the toxicity and effects of poor soil on food production? We look at the evidence in support of organic farming and what the effects of intensive farming practices, pesticides and chemical fertilizers are having on the food chain.

effects of poor soil on food production

What's the Problem with Mono Cropping and Intensive Farming?

Evidence is growing to show that mass-produced mono cropping and genetically modified (GM) practices that tamper with the genetics of plants do have a price to pay. Modern farming methods that are designed to intensify crop production are producing plants that are weaker and consequently have less nutritional content.  

Modern intensive farming methods exclude crop rotation or leaving land to lay fallow and are having pronounced negative effects of poor soil on food production, according to David Pimental of Cornell University. There is a steady decline in the micronutrients and minerals found in fruits and vegetables compared to 50 years ago.

Related:  What Does the Term Biodynamic or Organic Mean?

Do Fertilizers Improve the Effects of Poor Soil on Food Production?

In order to keep crop production high, by 1960 almost 97% of our food crops were being grown on soil treated with chemical fertilizers based on nitrogen, phosphorus and potassium. This was to replenish the nutrients in the ground and counter the effects of poor soil on food production.

The fertilizers solved one problem but inevitably unbalanced nature and created other problems. While the fertilizer boosted yield, the plants produced were weaker and prone to pests.  Also, synthetic fertilizer inevitably pollutes the run-off from farmland and is the main cause of the 22,000 square kilometer (8.5 square mile) "dead zone" in the Gulf of Mexico, according to Science Magazine, August 2002.

Are Pesticides a Real Danger?

Crop spraying of toxic pesticides was the immediate response to maintaining crop yields and countering the indirect effects of poor soil on food production. Scientists are now warning that the long-term exposure to agricultural and industrial chemicals can adversely affect the nervous system, harm unborn infants, decrease fertility and increase the risk of cancer. According to the National Academy of Science, “neurologic and behavioral effects may result from low-level exposure to pesticides.”

Even if we wash or peel fruit and vegetables before consuming them, researchers have found that chemicals are actually in the flesh of fruit and vegetables.

Although just 0.5% of farmland is organically managed (i.e. without the use of synthetic fertilizers and pesticides) it seems that organic produce may be well worth the extra price in terms of our health. According to the Organic Center State of Science Review "Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in produce, with higher levels of vitamins and minerals found in organic food".

Continuing reports show that modern farming methods and the resulting effects of poor soil on food production have led to well-founded cause for alarm concerning our health. Organic produce may be the only way to get our five-a-day nutrients and antioxidants without toxic implications. 

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Three Foods for Prostate Health

by Health News

As men age, most eventually experience prostate enlargement or benign prostatic hyperplasia (BPH).  While it isn't cancerous, nor does it raise risks for prostate cancer, BPH can cause bladder and urination problems.  Often overlooked as a factor that greatly influences health, a nutritious diet can help prevent prostate disease and manage symptoms of BPH.  When it comes to making out the grocery list for the week, many men can benefit from three foods for prostate health


To help prevent prostate cancer, men should eat raw apples on a daily basis.  Abundant in the peels of apples, the bioflavonoid quercetin offers very potent anti-inflammatory and antioxidant benefits.  Studies have found that prostate cancer cells treated with quercetin in the laboratory showed slower growth and viability than prostate cancer cells not receiving treatment, and quercetin has no measurable effect on normal prostate cells.


Tomatoes contain a potent antioxidant called lycopene that offers a host of health benefits including reduced cholesterol and blood pressure.  The January 2010 issue of Endocrine-Related Cancer reported that lycopene may prevent or slow the progression of prostate cancer in rodents and human males.  Another review of 11 studies concluded that men who consume raw and cooked tomatoes and tomato-based products are less likely to develop prostate cancer than men who do not eat tomatoes and tomato products.  Because the body has a hard time extracting lycopene from raw tomatoes, cooked or pureed tomato products like tomato paste, tomato sauce, and tomato juice make a better shopping choice.

Related:  Benign Prostatic Hypertrophy (BPH):  Symptoms, Risk Factors and Treatment

Pumpkin Seeds

Pumpkin seeds offer powerful nutrition wrapped up in a tiny package.  Healthy nutrients inside pumpkin seeds may boost heart and liver health and help fight diabetes.  Because zinc is found in the highest concentrations in the male prostate, zinc-rich pumpkin seeds also make a valued food for prostate health.  Studies show that pumpkin seeds or pumpkin seed oil and the herb saw palmetto may be a potent combination for promoting prostate health.

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Foods to Limit or Avoid

While doctors recommend the consumption of certain foods for prostate health, they suggest leaving other foods and beverages on the grocery shelves or limiting their consumption:

  • High-fat dairy products
  • Processed foods and baked goods
  • Red meats
  • Caffeine
  • Alcohol
  • Spicy foods with the exception of garlic and cayenne pepper

When it comes to managing or preventing disease, some people believe the more natural, the better.  Numerous studies have shown the benefit of nutritious foods for prostate health.  Adding apples, tomatoes, and pumpkin seeds to the grocery list can help keep the prostate healthy and a whole lot more.



Take Lack of Sex Drive to 'Super Libido' with Tongkat Ali

by Cindy Gray

Eventually, all men must face getting older, which comes with a host of side effects including diminished libido.   When it comes to reduced sexual desire, aging men look to any remedy that promises to help.  While 20 percent of American men over the age of 40 have tried Viagra for enhancing erectile function, this drug has virtually no effect on sexual desire.  What's more, roughly 50 percent of men experience side effects from Viagra like flushing, headache, nasal congestion, upset stomach, or visual problems.  Fortunately, men who suffer a lack of sex drive have a natural option in the form of tongkat ali, an herb from Southeast Asia. 

In addition to many other health benefits, tongkat ali helps replenish a lack of sex drive.

Tongkat ali is a shrub-like tree found in Borneo, Burma, Malaysia, the Philippines, Sumatra, and Thailand.  Dubbed "Asian Viagra" by the New Sunday Times, this herb has been used to treat men with a lack of sex drive, reduced sexual performance, and low energy levels. 

According to research, tongkat ali contains potent phytochemicals that increase muscle growth, boost mental alertness, support healthy sex organs, promote semen quality, increase muscle growth, boost mental alertness, and promote healthy testosterone levels in men.  In fact, consumption of tongkat ali has been shown to boost free testosterone and nearly double total testosterone in men undergoing clinical trials. 

A Malaysian study in 2012 examined 76 men.  At the beginning of the study, only 35 percent of the men showed normal testosterone levels.  Following 30 days of supplementation with tongkat ali, over 90 percent of the participants showed normal levels of testosterone.  Many animal studies have also found success with tongkat ali in boosting sexual arousal and frequency of sexual behavior. 

Related:  Five Common Myths about Prostate Health

Tongkat Ali and Male Fertility

While fertility may not be important to some men as they get older, other men might appreciate the fruitful benefits offered by tongkat ali.  Because it improves sperm quality, the herb also enhances male fertility.  One study of 75 men showed improvements in sperm quality that lasted for months following the study, and nearly 15 percent of participants reported resulting pregnancies in female partners.

Other Uses for Tongkat Ali

Natural herbs often provide a host of health benefits, and tongkat ali is no different.  In addition to its use for lack of sex drive and diminished sexual performance, tongkat ali is said to benefit:

  • aches, pains, and fever
  • bleeding (as a coagulant)
  • dysentery
  • edema
  • glandular swelling
  • hypertension
  • sores and ulcers

Precautions for Supplementing with Tongkat Ali

While generally considered safe when consumed in appropriate amounts, tongkat ali sometimes causes side effects in doses higher than 1000 mgs.  These include insomnia, rapid heartbeat, and restlessness.  People should look for products that are certified for authenticity and free of mercury.   Before engaging in any supplementary program, it is always wise to consult with a health care professional. 


Natural Remedies for Depression Include Three Healthy Foods

by IVL Products

Depression affects nearly 19 million people across the United States.  While a number of factors contribute to depression, many people fail to consider daily nutrition.  What we put in our mouths plays a big role in mood as well as mental focus and energy levels.  According to experts, some foods that reduce depression include garbanzo beans, turkey, and yogurt.  Each of these nutritional foods contains mood-enhancing properties and a few extra health benefits, making them must-haves for the shopping cart.  

Add foods that reduce depression like garbanzo beans, yogurt, and turkey to the shopping cart.

Garbanzo Beans

According to a 2004 study published in "Human Psychopharmacology," people with depression show high levels of homocysteine, an amino acid that can hinder recovery and endanger the heart.  Folic acid helps keep homocysteine levels in check, and garbanzo beans make a rich source of this valuable nutrient.  Studies also show that folic acid may enhance the effectiveness of prescribed antidepressants, but people should consult with their doctor before using folic acid supplements.  Garbanzo beans also provide a rich source of fiber for better digestive health.


People looking for natural remedies for depression should consider foods rich in protein, particularly turkey.  Many lean sources of protein provide amino acids that help improve mood as well as support the immune system, repair body tissues, and boost energy.  Turkey goes one step further with high levels of tryptophan, a chemical that stimulates the production of serotonin, a mood-enhancing and sleep-promoting neurotransmitter in the brain.  This might explain why people feel so drowsy and content following Thanksgiving dinner.  Other dietary sources of tryptophan include cottage cheese, milk, brown rice, peanuts, beef, and soy products.

RelatedWays to Lower Risk of Depression


Low-fat dairy products like yogurt contain calcium, vitamin D, and protein as well as specific peptides that support wellbeing.  In addition to these healthy ingredients, yogurt offers a rich source of probiotics ─ microorganisms that help maintain a healthy bacterial balance in the intestines.  Some depressed people have an overgrowth of 'bad' intestinal bacteria, which can cause problems with the absorption of micronutrients.  These compounds are directly involved in the production of the feel-good neurotransmitter, serotonin.  To get the most health benefits, people should purchase plain Greek yogurt and sweeten it with fresh fruit or lemon juice and stevia.

In light of all their healthy properties, it makes sense to add these three foods that reduce depression to a dietary plan.  People who don't like the texture of garbanzo beans might try a smooth and creamy hummus spread with fresh veggies, crackers, or chips.  Natural turkey lunch meat makes a good alternative to a big roasted bird, and probiotic supplements make a good replacement for plain yogurt.

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Vitamins for Skin: ACE Your Skin Care with A, C and E

by IVL Products

Whether taken by mouth or slathered on the skin, the right combination of vitamins can be your complexion’s best friend. Your skin is a reflection of your overall health and vitamins provide the support that keeps your body at peak performance. 

ACE Your Skin Care with Vitamins A, C and E

Studies show that three of the most effective vitamins for skin are A, C and E.    Here’s why:

VITAMIN A:  This vitamin improves the overall health of the skin and is especially helpful for fighting acne.  As an added bonus, it rebuilds skin tissue and also mitigates the skin changes associated with aging. Add vitamin A supplements to your daily routine and seek out natural topical skin products that list it as an ingredient. Great dietary sources of vitamin A include leafy greens, carrots, eggs and pumpkins.

VITAMIN C:  An antioxidant powerhouse, Vitamin C is essential for the synthesis of collagen and elastin, both of which allow your skin to grow thicker, stronger and suppler. Vitamin C increases the effectiveness of sunscreens, reduces cell damage and encourages healing. Make sure you get plenty of vitamin C through your diet or nutritional supplements. Look for natural skin care products that contain at least a 10 percent concentration of L-ascorbic acid. Foods rich in vitamin C include citrus fruits, dark leafy greens, kiwi, broccoli, tomatoes and kiwi. 

Related:  Top 5  Foods for Beautiful Skin

VITAMIN E: One of the best vitamins for skin, E has long been used in supplement and topical forms. It reduces UV damage and wrinkles, improves skin texture and promotes healing. It is an effective antioxidant that fights free radicals related to smoking, pollution and sun exposure. Natural topical skin care products containing vitamin E can reduce the appearance of age spots, wrinkles, stretch marks and fine lines. Good food sources of vitamin E include tofu, spinach, avocados, salmon, olive oil, broccoli and squash.

Nutritional supplements and topical products containing vitamins A, C and E are available online and at natural health stores. Talk to your dermatologist or your holistic health practitioner about supplements and skin care products containing these vitamins. Develop a vitamin-rich skin care regimen that will ensure healthy, supple skin throughout all of the phases of your life. 


Tea Tree Oil for Acne: Natural Remedy with Proven Results

by Institute for Vibrant Living

Should you treat oily skin with oil? On the surface it might not sound like a good idea but the truth of the matter is it that tea tree oil for acne is a centuries-old remedy with proven results. A natural antimicrobial agent, tea tree oil kills the bacteria that cause many types of dermatological problems, including acne. 

Natural Remedy for Acne:  Tea Tree Oil Results

Tea tree oil is an essential oil obtained from the leaves of melaleuca alternifolia (commonly known as the narrow-leaf tea tree), a plant native to Australia. Its antimicrobial activity is linked to an ingredient called terpinen-4.  Several studies, including a recent one at the University of Maryland Medical Center, found that tea tree oil for skin is just as effective as many popular over-the-counter chemical-based acne medicines. This makes it an excellent choice for people who want to achieve clearer skin without the potentially serious side effects of chemicals.

Natural beauty products are better for your skin because what you put on your skin eventually winds up in your body.  They are also better for the environment because chemicals have a destructive effect on water and soil. Widely available online and in natural health stores, tea tree oil for skin care is inexpensive and safe when used as directed. Because it is an essential oil, it must be diluted with water or vegetable-based oils before using.

Here are some recommended treatments:

As an on-the-spot treatment: Gently wash your face with all-natural soap and then saturate a cotton swab with the tea tree oil solution.  Apply directly to your acne trouble spots and do not rinse. It is recommended that you do this once in the morning and again just before bedtime.

As an astringent rinse: Combine four drops of tea tree oil to one cup of water and rinse your face with the mix.

Related: A Humble Houseplant Works Wonders With Skin Issues

As a facial mask:  Combine four drops of tea oil into an egg white. Apply solution to your face and leave on for 15 minutes. Rinse with lukewarm water.

Tea tree oil is for topical use only and can be toxic if it is ingested internally. Do not exceed recommended dosages as it is very strong and using concentrated dosages can irritate the skin. When used properly it is an effective natural remedy that has the potential to keep your skin clear and radiant.  


Adult Acne: Wrinkles and Pimples at the Same Time?

by Cindy Gray

While nobody ever said life was fair, it does seem like a cruel joke and a double whammy to have to deal with acne and wrinkles at the same time. After all, aren’t pimples supposed to be a malady reserved for teenagers? Adult acne is becoming increasingly common in this country, leaving millions of older people perplexed about treatment options.  According to The Journal of Cosmetic Science, adult acne affects about 25% of men and 50% of adult women with symptoms ranging from mild to severe.

The major culprit in acne at any age appears to be hormones which trigger activity in the sebaceous (oil) glands. That explains why many people have their first acne outbreaks during puberty. Later in life acne is triggered by menstrual issues, pregnancy, menopause, pollution and stress. Modern day diets filled with hormone-laden dairy and meat products also contribute to the problem.    

The first step in finding the proper treatment for adult acne is gaining an understanding of the various ways in which it manifests itself:

Blackheads: Blackheads occur when dead skin cells and oil clog the opening of a pore. They are sometimes referred to as the “first stage” of acne. Because they form before bacteria invade the pores they are usually not painful or inflamed. They typically develop on the face but can also appear on the back, chest, neck, arms and shoulders.

Related:  Top 10 Anti-Aging Tips For Healthy Skin

Whiteheads: A whitehead develops when oil, bacteria and dead skin cells get trapped inside the pores. Unlike a blackhead, a whitehead is formed under the surface of a closed pore. You should never “pick” at whitehead because that can cause it to become infected and inflamed.

Cystic Acne:  Cystic acne occurs when a pore in your skin gets clogged and bacteria get trapped inside the pore, causing it to swell and redden. This type of acne happens when the infection goes deep into the skin and it results in a bump that is filled with pus. If the cyst bursts, it can cause an infection to spread that will cause more breakouts.

If you suffer from adult acne consult your dermatologist or holistic health practitioner about natural remedies. Many of the over-the-counter remedies in drug stores contain strong chemicals which can irritate your skin. A healthy diet, plenty of rest, good hygiene and stress management can help your skin and your overall health so that you will glow from the inside out. 


Considering Acne Treatments at Home? Maybe it’s Time to See the Light

by Health News

If you suffer from frequent acne outbreaks, maybe it’s time you saw the light. Studies have shown that exposure to certain types of light can help clear up acne-prone skin. In fact, many skin care specialists recommend light therapy as one of the best acne treatments at home.  For years moderate exposure to sunlight has been recommended as a way to treat acne. The problem is that too much sunlight can damage the skin and pave the way for wrinkles or skin cancer.

Light Therapy for Effective Acne Treatment at Home

In recent years, two synthetic types of light have become popular as acne treatments at home:

Blue light kills acne bacteria. Blue light penetrates pores and kills acne bacteria. The type of blue light used for treatments is visible and does not have UV rays. Millions of people who have had blue light treatments report improved skin in as little as one day and believe it is one of the best treatments to get rid of acne. Killing the bacteria stops inflammation and then the immune system stops producing the inflammatory chemicals that cause redness and swelling.

Related:  Acne? But I Am An Adult!

Red light activates hemoglobin: Red light reaches deeper into the skin than blue light and cuts off the blood supply of oil-producing sebaceous glands. This helps reduce the amounts of oil that can be produced so that acne is less likely to occur.

For optimum results, most skin care specialists recommend a combination of red and blue light. Acne light therapy is a pain-free, chemical-free and cost-effective way to clear up the skin.

You can receive light therapy treatments in a professional setting and there are also hand-held devices on the market that you can use at home. Acne light systems don’t generate the wavelengths of light that cause cancer and won’t burn the skin if used as directed. Remember that “more” is not better. Always follow directions carefully and never exceed the recommended dosages.   

Acne light treatments, when used in conjunction with natural skin care products, can make a difference for many people. Never use products that contain chemicals that can irritate your skin or expose you to carcinogens. Talk to your holistic health practitioner about the best acne treatment products for your personal needs.  Millions of people have “seen the light” and are enjoying clearer, smoother complexions


Fish-Free Wrinkle Free: The Vegetarian Answer to Omega-3s

by Health News

With supplements and a few additions to your shopping list, you can find fish-free omega-3 foods that will enhance your anti-aging diet, yet still honor your choice to live a vegetarian lifestyle. There are a lot of plant sources with essential nutrients to help keep you young, vibrant, and vegetarian!

Walnuts provide omega-3 fatty acids and help you get essential nutrients into your anti-aging diet.

Power Plants

Mother Nature offers so many healthy ways to get your much needed fish-free omega-3s and other nutrients. Here are a few:


Grinding the seeds and adding them to cookie, bread, or muffin recipes is one method to get flaxseed into your diet.  Research shows that ground flax can be used in baked goods without losing their desired health benefits, such as ALA (alpha-linolenic acid) and omega-3 fatty acids as long as you keep the oven temperature at 300 degrees Fahrenheit—or less.

Flax offers other health benefits like phytonutrients called lignans, which are antioxidants, something essential for maintaining youthful energy levels and glowing skin. As little one ounce of flaxseed can help keep obesity at bay, improve circulation and lower blood pressure.


Barley is a delicious, nutty flavored and versatile cereal grain with lots of health benefits.  It is chock full of manganese, fiber, selenium, copper, vitamin B1, phosphorus, magnesium and niacin, just to name a few of its wonderful nutrients.

The selenium in barley make it a great anti-aging food because it strengthens metabolic pathways for a healthier immune system and lowers your risk of developing some cancers, something essential for keeping you feeling young and vibrant at any age.

Related:  Vegans May Benefit From Supplements of Omega 3s and Vitamin B12

Soy Lecithin

Lecithin is produced in the liver and makes up an important part of the mucus layer in our large intestines.   It’s made up of three fat-soluble molecules that are the building blocks of cell membranes that facilitate cell communication and keep cells from sticking to each other.

Soybeans are a good source of lecithin and beneficial as a meat-free food that helps keep your liver healthy by emulsifying (breaking down) fatty deposits that can lead to high cholesterol, liver and cardiovascular disease.


Seaweed offers nutrients from the ocean not found in land-based greens.  It has long been a part of the diet of many Asian cultures and should be in your anti-aging diet plan.

Seaweed is a great source of antioxidants, anti-inflammatory compounds, and it can help regulate estrogen and estradiol levels. Those two hormones can help women lower their risk of developing breast cancer.

One nutrient that is missing from many diets and is in few foods is iodine. Seaweed is rich in iodine, which is essential for keeping your thyroid healthy. Since thyroid problems are a common problem as we age eating more seaweed salad is good idea.


If you are vegetarian you would be nuts not to be eating walnuts regularly. When consumed whole with the skin still on them you get a healthy dose of:

  • Vitamin E
  • Omega-3 fatty acids
  • Copper
  • Manganese
  • Molybdenum
  • Biotin
  • Potassium
  • Calcium
  • Magnesium

Numerous research over the last few decades have shown walnuts to help lower the risk of developing heart disease, stroke, or suffering a metabolic disorder.  Walnuts are also rich sources of antioxidants, help reduce inflammation, and support collagen production, which keeps skin smooth and wrinkle free.

No Need to Fish for Compliments

Adding these foods to your shopping list to round out an effective anti-aging diet is a smart way for anyone looking to get fish free omega-3s and other essential nutrients without eating meat.  


Detox for Clear Skin

by Cindy Gray

Detoxify for clear and healthy skinIf acne, wrinkles or cellulite have you feeling self-conscious and miserable, don’t despair! You can clear up your blemishes, smooth out fine lines and wrinkles and send cellulite packing with some herbs and supplements that can help you detox for clear skin.

First, here are some of the obvious things you should be doing to keep your skin clear, smooth and glowing:

  • Get enough sleep every night
  • Exercise
  • Wear sunscreen
  • Stop smoking
  • Wash your face before going to sleep

So now that you have sworn up and down to do all of the above, hasten the detox for clear skin with these gifts from Mother Nature:

Milk Thistle

Milk thistle is an herb with anti-inflammatory compounds, antioxidants and soothes irritation.  Taking it can help your intestines and bowels stay healthier, which is essential for getting rid of toxic substances and bacteria.  This helps reduce the bacteria that can cause acne, and helps to reduce the redness and irritation of a breakout—plus it helps keep more breakouts from occurring.

A known blood purifier, milk thistle improves circulation to the skin and its demulcent properties help form a protective layer over skin cells to protect them from environmental damage.


Actually it’s the leaves, not the heart of an artichoke, where most of its powerful health benefits can be found.

As an antioxidant, artichoke can help reverse sun damage and encourage healthy cell regeneration.  It also helps reduce inflammation, and is a rich source of peptides that work to improve the texture of your skin to smooth away wrinkles and improve circulation.


Strangely enough, this noxious weed that spreads over your lawn is good for something.  Dandelion is a good source of beta-carotene which converts to vitamin A, a known friend to skin. It also has vitamins C and D, along with a host of B-complex vitamins.

Dandelion has been the foe of green thumbs everywhere, but for thousands of years it was used to treat scurvy, skin problems like rashes, and even blood disorders.  Eating dandelion can help reduce inflammation, boost the immune system, and lower blood pressure.

Finally, dandelion is a mild diuretic, meaning it helps the kidneys flush out excess waste and water from the system; and helps to inhibit microbial growth in the urinary tract system.  When you feel good, you look good.

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Blessed Thistle

Seen in nature, blessed thistle looks wicked and spikey, but those are indicative of its detoxification powers. Blessed thistle has two anti-microbial compounds in it that are very beneficial to skin because it helps the body battle bad bacteria.

Blessed thistle also helps reduce inflammation and is beneficial to the liver so it can more efficiently remove toxins from the blood that contribute to skin problems.  The astringent properties of blessed thistle also makes it a natural remedy to treat boils and skin ulcers.


Methionine is an essential fatty acid with many health benefits for the body and skin. It helps the body eliminate fat build up in the tissues to make cellulite less noticeable.

Methionine also supports liver function, critical to removing the toxins that find their way into our bodies.  It is essential to collagen production, too. As we age, the production of collagen protein starts to decline and wrinkles are the result.  It’s also an anti-inflammatory and contains amino acids that aid the body in eliminating toxins, support healthy tissue and improve your cardiovascular system.

Detox and Glow

Don’t let acne, wrinkles or cellulite keep you indoors and make you blue. You can detox for clear skin for healthy, wrinkle- and cellulite-free skin, thanks to nature’s bounty.


Stop Thinning Hair: Top 3 Natural Hair Treatment Plans

by IVL Products

While hair loss is usually associated with men, millions of women also deal with this distressing problem.  Over 50 percent of Caucasian men experience some measure of balding by the age of 50, and while it takes a little longer for women, roughly 40 percent experience noticeable hair loss by age 70.  Infomercials market one topical product after another, but preventing hair loss begins with a healthy diet.  Certain nutrients encourage the growth of shiny, healthy locks, and three minerals play a key role.  Making silica, zinc, and copper part of a hair thinning treatment plan may help stimulate new growth and prevent further loss.

Three important trace minerals may prevent hair loss and promote new growth.


The body doesn't require very much silica, but trace amounts prove vital to human health.  In addition to strengthening blood vessels, silica boosts circulation, which enhances blood flow to the scalp and promotes hair growth.  In addition, silica plays an important role in the formation of collagen, the main structural protein found in bone, nail, and hair tissue.  Healthy levels of collagen improve hair's elasticity and repair damage, making silica one of the best minerals for thinning hair.  To boost levels of this mineral, people can take supplements or get dietary silica from oats, leeks, green beans, garbanzo beans, strawberries, cucumber, and mango.


Another important trace element, zinc plays a role in cell reproduction, protein synthesis, nutrient absorption, and production and maintenance of hormones.  It also promotes hair growth, helps repair hair, and helps maintains healthy oil glands.  Studies show that zinc deficiency may cause hair loss.  To increase levels of this important mineral, people can take supplementary zinc or add peanut butter, pumpkin seeds, or chick peas to the diet.

Related:  Mineral Supplements:  Are You Getting Enough?


Studies link copper deficiency to a host of degenerative diseases.  Copper offers powerful anti-inflammatory properties, and it works with iron to formulate red blood cells.  Copper also is a key ingredient in the coating of nerve fibers and collagen, and it plays a key role in the production of the antioxidant, Superoxide Dismutase (SOD).  Scientists have discovered that copper helps the hair in two ways.  It boosts the production of follicle cells, and it reduces programmed follicle cell death.  Experts have noted that follicles around wounds treated with copper grow especially large, and researchers conducting a study on rats concluded that copper compares to the hair thinning treatment Minoxidil for increasing follicle size and encouraging hair growth.

Man or woman ─ hair loss can cause stress and affect self-esteem.  Before dropping a lot of money on hair plugs or potions, people may want to try three minerals for thinning hair.  Silica, zinc, and copper all contain properties that promote healthy tresses.  People who prefer taking supplementary forms of these minerals should consult with a health care provider in advance.


5 Ways to Overcome Thinning Hair

by Health News

Hair today might be gone tomorrow for some men and women experiencing hair loss.  While genetics sometimes plays a part, men become susceptible to thinning hair when testosterone converts to DHT (dihydrotestosterone), a form of the hormone that affects the follicles.  For females, a sluggish thyroid or menopausal hormone changes are often to blame.  The possibility of balding can cause acute emotional distress, and people spend millions on products promising to bring back their lost tresses.  While conventional treatments like Minoxidil and Propecia have shown positive results, many people worry about side effects that could accompany long-term use.  Natural remedies offer a safer alternative. Check out five effective herbs for thinning hair

Five herbs for thinning hair offer promising, natural and safe solutions.


Providing double the benefits, horsetail makes one of the best herbs for thinning hair.  It offers potent anti-inflammatory properties that boost circulation and build stronger hair follicles.  It also contains silica, a trace mineral linked to improved hair health and hair growth.  Many people with dandruff benefit from shampoos containing horsetail extract.

Stinging Nettle

Found in abundance in North America, stinging nettle helps prevent the conversion of testosterone into DHT, making it a good product for men and some women.  People can take this herb in a supplement form, find it in shampoos, or make their own topical treatment. Placing stinging nettle leaves into a jar of olive oil for a period of three weeks makes a good topical hair loss treatment according to some herbalists. 

Saw Palmetto

Saw palmetto is another herb for thinning hair that helps prevent the conversion of testosterone into DHT, and it contains anti-inflammatory benefits.  Research shows that saw palmetto offers enhanced effectiveness when combined with stinging nettle.  While it may help prevent further hair loss, studies on hair growth are still in preliminary stages.  People can purchase saw palmetto dried or in teas, capsules, and tinctures.

Related:  What Are The Benefits of Green Tea?

Pelvetia Canaliculata

Also called channeled wrack, the herb Pelvetia canaliculata comes from seaweed.  It contains powerful antioxidants ─ comparable to vitamin E ─ that revitalize the scalp.  Channeled wrack also offers DHT-inhibiting properties, and it is used in many shampoos and other hair care products.

Green Tea Leaf

In addition to offering many other health benefits, potent catechins found in green tea leaves inhibit the formation of DHT like many of the herbs mentioned above.  According to some herbalists, men might reduce risks for male pattern baldness by drinking several cups of green tea daily or taking green tea supplements.

Although conventional hair loss treatments offer positive results in some people, many worry about the effects of certain man-made chemicals over the long term.  That's why many people turn to remedies like herbs for thinning hair. The five herbs above offer effective hair-boosting therapies wrapped in a safe and natural package. 


Why Perricone Has It Right

by IVL Products

The word "Perricone", apart from being a type of Italian wine grape, generally refers to the Perricone diet, developed in 2001 by Nicholas Perricone. Dr. Perricone is a dermatologist who developed a diet specifically to prevent wrinkles and aging of the skin. 

Salmon is a key part of following the Perricone diet

In his book The Perricone Prescription, he explains why a diet rich in antioxidants and essential fatty acids is the key to anti-aging. His later book, The Perricone Weight Loss Diet, follows the same principles but is adapted to achieving weight loss along with healthy skin and other benefits.

What is Perricone?

Perricone is a series of books promoting different aspects of a healthy diet. The books by Dr. Perricone cover topics such as weight loss, reversing the visible aging process, diminishing wrinkles, skin care and treating acne. However, all the Perricone books emphasize the power of a diet rich in omega-3 fatty acids and antioxidants.

Perricone and Fatty Acids

Dr. Perricone advocates eating salmon five times or more per week along with tuna, shellfish, cod, trout and other fish. These foods are all high in essential fatty acids, particularly omega-3s, which is a key principle of the Perricone diet.

Fish oils contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are heart-healthy. These essential fatty acids slow the build-up of atherosclerotic plaque and help to lower blood pressure. They are also particularly good for maintaining a youthful, wrinkle-free complexion.

Perricone and Antioxidants

Other foods promoted in the Perricone diet, regardless of whether your goal is weight loss or healthier skin, are green vegetables, nuts, beans, berries, egg whites, low-fat dairy products, olive oil, tomato juice, melons and many fruits. These provide the second key ingredient in the Perricone diet – antioxidants.

Antioxidants are one of the most important factors for good general health, because they help to prevent the oxidation of molecules in the body by countering harmful free radicals. Antioxidants are now believed to prevent many chronic diseases including cancer, Alzheimer's and heart disease.

RelatedReel In Relief:  Include Fish In Your Arthritis Diet

Perricone has it Right

By concentrating on foods that deliver high levels of essential fatty acids and antioxidants, it appears that Perricone really does have it right. By ensuring a healthy body through his recommended diet, Dr. Perricone is delivering a radiant, moisturized skin free of spots and wrinkles, which is the direct result of a natural diet low in carbohydrates and high in fish-derived protein, fruit and vegetables. This diet also naturally helps the body shed unnecessary fat, reducing the health problems related to obesity and poor diet.

While the Perricone Diet was devised to deliver a specific niche of health requirements for anti-aging, it seems Dr. Perricone indeed had the right idea. His diet leads to a healthy body from top to toe, resulting in weight control and a glowing, wrinkle-free complexion.


What’s in a Name? Toxins, That's What!

by Cindy Gray

Many people find that products that are fragranced can give them an allergic reaction, such as itching and rashes. We'll explain what the word "fragrance" actually means on packaging, and why you should opt for essential oils instead.

What’s in Fragrance, really?

Although the word "fragrance" suggests rose petals, lavender and other naturally perfumed ingredients, the truth is shocking. The label "fragrance" can cover up to 200 different ingredients that are not required to be individually itemized on the packaging. 

Switch to essential oils for a healthier home and lifestyle

Unfortunately what's hiding behind that term is a slew of chemicals and ingredients that may be harmful or even toxic. No wonder our skin reacts with an angry red rash when subjected to these elements under the guise of perfume in soap, bath and shower products, makeup and other skincare products!

Synthetic Fragrances

Essential oils are expensive to produce, so manufacturers have turned to synthetic fragrances to use in perfumes, cleaning products, air fresheners, candles and other products where a fragrance enhances the product's appeal. However, these fragrances are produced from petroleum, coal tar, toxic solvents and other chemicals. Some of these ingredients are narcotic or may imitate hormones, and some have been found to be carcinogenic, or cancer-causing.

Unfortunately, these synthetic fragrances are not subjected to any safety checks or health regulations. When inhaled or applied to the skin on a regular basis, the harmful effects build up, producing allergies, sinus congestion, asthma, eczema and other more severe health problems. These synthetic chemicals stress the immune system, defying doctors and in extreme cases can affect a person's quality of life.

RelatedProbiotics Destroy Toxic Chemicals In The Gut

Why Choose Essential Oils?

By comparison, essential oils are extracted from plants such as roses, lemons and even frankincense, which is sourced from the Boswellia tree. Of course it takes a lot of those plants to produce even a few drops of concentrated essential oils, making them expensive to produce even a fluid ounce. These oils are produced through a distillation process and are often from rare plant species.

True essential oils are more than just a nicely perfumed concentrate. Unlike manufactured fragrance, essential oils are 100% natural, health-enhancing and chemical-free. They have been used for centuries to heal when inhaled, massaged onto the skin or even taken topically in tiny amounts.

If you are suffering from undiagnosed health issues, consider avoiding all artificially scented products for a couple of weeks and see how much healthier you feel. By switching to essential oils for room fragrance, adding drops to your pillow at bedtime, or mixing them with massage oil as a beauty treatment, you may discover just how much harm those synthetic fragrances have been causing. 


The One Tactic That Can Stop Hair Thinning

by Health News

Scientists have recently discovered a new ally in the search for effective hair loss remedies – green lipped mussels. Known as Perna Canaliculus, these delicious mussels are brimming with vitamins, proteins and minerals as well as omega-3 fatty acids, antioxidants and enzymes. While research into the health benefits of green-lipped mussels was in progress, doctors discovered that these shellfish are one of the most effective hair loss remedies in nature's medicine cabinet.

To a degree, hair loss is governed by genetics, but hair thinning treatments can prevent unnecessary hair loss, as well as treating those suffering from alopecia or other hair loss problems.

Natural hair loss remedies for thinning hair include green-lipped mussel extract

History behind the Health Benefits of Green Lipped Mussels

The indigenous Maoris of New Zealand rarely suffer illness, despite their physically demanding lifestyle in a cold and damp climate. Scientists noticed that the Maoris never seemed to be afflicted with swollen joints, aches, back pain and arthritis that most Westerners suffer from as they age.

Doctors began studying the traditional Maori diet, which consists mainly of seafood, in particular green-lipped mussels. They found that the mussels were high in anti-inflammatory properties, making them a natural replacement for aspirin and ibuprofen. Another unexpected side effect of eating green-lipped mussels was that it boosted hair growth, providing a natural hair thinning treatment.

One of Nature's Most Effective Hair Loss Remedies

Further studies into green-lipped mussels found that the shellfish are exceptionally high in several components known to be effective hair loss remedies.   Shellfish are an excellent source of omega-3s and mussels contain even more powerful fatty acids than standard fish oil. As well as lowering cholesterol, supporting a healthy heart and reducing joint pain, omega-3s are known to improve skin, hair and nails. They can slow down or even restore hair loss by keeping the scalp lubricated and promoting the production of hormones responsible for maintaining a lush head of hair.

Green Lipped Mussels and Zinc

Zinc is another vital mineral that is an important ingredient in hair loss remedies. Zinc deficiency is known to cause hypothyroidism (underactive thyroid) and hair loss is a common symptom. If you are suffering from hair loss (alopecia), a boost of zinc from green-lipped mussels or a supplement of green mussel extract may be one the simplest and most effective hair loss treatments for you.

RelatedHair Loss:  Causes and Solutions

One final benefit found in green-lipped mussels is the high content of mucopolysaccharides they contain. More commonly known as glycosaminoglycans, these sugar molecules have been found to stimulate hair growth in clinical trials. They lengthen the anagen (growing stage) of hair follicles, producing the same effect as chemical hair loss remedies.

If your hair is thinning and in poor condition, take a tip from the Maoris and eat more green-lipped mussels. Alternatively, add a mussel extract to your daily diet and look forward to receiving those compliments about your thicker head of hair soon.