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Understanding Leaky Gut Syndrome & Indigestion Home Remedies

by Cindy Gray

Understanding Leaky Gut Syndrome + Indigestion Home RemediesLeaky gut syndrome affects millions of Americans, and they may not even know they have it. This one condition may be at the root of an array of health problems, from indigestion and allergies to joint pain to autoimmune disorders.  While it sounds like a digestive problem, leaky gut syndrome affects various areas of the body if left unchecked.

What is leaky gut syndrome?

Essentially, the walls of the digestive tract are lined with tiny pores that allow certain molecules and nutrients to pass through to the bloodstream.  Damage to these pores makes them bigger, allowing undigested food particles and other impurities to leak through.  The body reacts to these foreign invaders with an immune reaction.

What causes leaky gut syndrome?

An overabundance of unhealthy intestinal bacteria is a common cause of leaky gut syndrome, causing inflammation, irritation, and eventual damage to the intestinal wall.  Another cause is chronic constipation.  The stool sits in the digestive system and builds up toxins that irritate the intestinal lining and cause damage.

How does leaky guy syndrome affect the health?

When the immune system responds, it builds up antibodies to food particles and other foreign invaders.  This can lead to inflammation throughout the body causing a wide array of symptoms:

  • Digestive problems

  • Fatigue

  • Food sensitivities

  • Headache

  • Joint pain

  • Metabolic syndrome

  • Skin problems like acne, rash, and rosacea

  • Thyroid conditions

  • Weight gain

Leaky gut can affect absorption of key nutrients including iron, zinc, and vitamin B12.  In addition, there is some evidence to suggest that if left unchecked, leaky gut can lead to autoimmune disease, chronic fatigue, diabetes, inflammatory bowel disease, anxiety, and depression.

Indigestion Home Remedies: What are some natural ways to soothe a leaky gut?

Modifying the diet and making other lifestyle changes can help heal a leaky gut.  People should eliminate foods that contain sugar and grain and replace conventional beef and lamb with grass-fed versions.  It is important to swap tap water for filtered water or pure spring water, and always eat organic fruits and vegetables.  People should not smoke or drink alcohol when trying to heal a leaky gut, and they should limit the use of NSAIDs and antibiotics.

Related: Start the Day out Right – Eat Breakfast

Foods that are especially helpful for leaky gut include:

Bone Broth – Collagen and important amino acids found in bone broth help repair damaged cell walls.

Coconut Products – Because medium-chain fatty acids in coconut are easier to digest than other fats, they take less of a toll on the system.  In addition, the antibacterial properties of coconut oil encourage a healthy balance of good and bad bacteria in the gut.

Fermented Vegetables – Organic acids and probiotics found in fermented vegetables like sauerkraut and kimchi encourage proper pH balance and a healthy bacterial balance in the gut.

Foods High in Omega-3 Fats – Because of the anti-inflammatory properties of omega-3 fatty acids, foods like wild-caught salmon and grass-fed beef help sooth certain symptoms of leaky guy syndrome.

Yogurt – Probiotics found in yogurt help populate the gut with healthy bacteria and promote healing.

Supplements that help sooth a leaky gut include:

Probiotics – A supplementary version of the good bacteria found in yogurt, probiotics help encourage healthy intestinal balance.

Digestive Enzymes – Products that contain protease, lipase, and amylase encourage better digestion of proteins, fats, and carbohydrates, lowering the chances that these particles might damage intestinal walls.

L-Glutamine – An essential amino acid with anti-inflammatory properties, glutamine helps encourage growth and repair of the intestinal lining. 

Quercetin – Because it promotes the production of tight junction proteins, quercetin helps repair damaged intestinal walls.  Studies show quercetin also curbs the release of histamine, a compound associated with immune response to allergies like those associated with food.

Because of a wide range of symptoms, people experience leaky gut syndrome in different ways. Taking advantage of a few natural methods can help repair intestinal walls and ease symptoms.  If these methods are unsuccessful, people who suspect they may have leaky gut syndrome should consult with a health care professional.

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Processed Foods Cause Digestive Issues Like Abdominal Bloating

by Cindy Gray

Food has changed a lot over the last century.  In the not so distant past, people preserved foods with natural methods like fermentation, curing, and sun drying.  Now, food manufacturers use nearly six thousand different additives and chemicals to process and preserve food.  The problem with processing is that it strips food of important enzymes, fiber, minerals, and vitamins necessary for good health.  Regular consumption of processed foods contributes to a number of health problems including digestive issues such as abdominal bloating, constipation and diarrhea.

Processed Foods Cause Digestive Issues Like Abdominal BloatingReal Foods vs. Processed Foods

Real foods have a shelf life, and they mold or spoil over time.  Processed food is any food that has been changed from its natural state.  Processed foods include real foods that have been altered for longer shelf life like lunch meats, frozen meals, quick oats, and flavored yogurt.  Processed foods also include junk foods that contain very little nutritive value like many snack chips and baked treats. 

Processed Foods and Digestion

Because many processed foods lack enzymes and fiber needed for proper digestion, they take a long time to pass through the system, causing problems like bloating, constipation, and irritable bowel.  Certain sweeteners added to processed foods can also contribute to poor digestion. One artificial sweetener, sorbitol, cannot be digested at all, and many people have difficulty digesting fructose, a natural sugar added to many processed foods.  Reading food labels helps consumers learn the levels of processing for foods and ingredients added.  Basically, if you’re looking for constipation cures, eating a cleaner, less-processed diet can help enhance the digestive process and boost overall health. 

Related: Healthy Fast Food Choices

Other Ways to Improve Digestion

In addition to limiting processed foods in the diet, people can make these changes to improve digestion:

Eat More Fiber

By keeping food moving through the digestive system, soluble (dissolves in water) and insoluble (does not dissolve in water) fiber help ensure regularity and reduce abdominal bloating.  Fiber helps slow digestion so more nutrients are absorbed, and it adds bulk to stools and softens them for easier passage.  Good sources of soluble fiber include apples, pears, blueberries, beans, and oats.  Good sources of insoluble fiber include fresh vegetables and whole grains.

Limit Fats

Too many fatty foods overwhelm the stomach and delay emptying, causing bloating, discomfort, acid reflux, and heartburn.  To lower fat content, replace fatty beef and pork with fish, chicken, or turkey.  Trade whole-fat dairy products for low-fat or non-fat versions, and replace butter and margarine with healthier fats like olive oil or coconut oil.

Add Probiotics to a Daily Routine

Probiotics are beneficial bacteria similar to those found in the human gut.  Taking a daily probiotic or eating foods that contain probiotics like yogurt, kefir, sauerkraut, and kimchi, help improve bacterial balance in the gut and normalize digestion.

Stay Hydrated

Water helps ensure regularity and softer stools.  People should aim for 64 ounces of pure water every day and even more when exercising.  Clear urine throughout the day is one way to tell if water intake is adequate.

Exercise

Exercise improves blood flow to organs and stimulates muscles in the gastrointestinal tract, which makes the digestive process quicker and more efficient.  Whether walking, cycling, swimming, or playing sports, 30 minutes of daily exercise does wonders for digestion and overall health.

While they may taste good, processed foods wreak havoc with the digestive system by making it sluggish and inefficient.  Limiting processed and fatty foods and integrating fiber-rich foods and probiotics into the daily diet can help.  Adding plenty of water and daily exercise to the mix keeps the digestive system in tip-top shape.

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Health Benefits of Fiber – Stop Overeating & Lower Your Cholesterol

by Cindy Gray

Health professionals encourage people to eat 30 to 35 grams of fiber each day, but some people don't know exactly what fiber is.  This might explain why the average American consumes just 15 grams of daily fiber.  Knowing the ins and outs of fiber can help people make more informed choices when it comes to nutritious eating and good health. It can even help people stop overeating, control food cravings, and more.

Muesli, Breakfast, Bowl, Food, Healthy, Meal, CerealWhat is Fiber?

Fiber is the material within plant foods that the body cannot easily digest, such as the fiber in fruits, vegetables, grains, and legumes.  The two types of fiber include soluble and insoluble fiber.  Soluble fiber dissolves in water, while insoluble fiber does not.  When it comes to health benefits, these differences are important.

Best Sources of Fiber

The two types of fiber affect the body in different ways.  A good mix of soluble and insoluble fiber helps ensure optimal health. 

Good sources of soluble fiber include:

  • Oatmeal or oat bran

  • Peas, lentils, black beans, kidney beans, and navy beans

  • Apricots, grapefruit, mangoes, and oranges

  • Asparagus and Brussels sprouts

  • Flaxseed

Good sources of insoluble fiber include:

In addition to providing the body with a number of important phytochemicals and antioxidants, fiber offers an abundance of other health benefits.

Related: The Guide to Natural Weight Loss

Lowers LDL (Bad) Cholesterol

Soluble fiber binds to cholesterol and bile acids, moving both through the body for excretion. To make more bile acids, the liver needs more cholesterol, which it pulls from LDL molecules in the bloodstream, thereby lowering LDL cholesterol levels. In layman’s terms, eating fiber can help to lower cholesterol.

Type 2 Diabetes

Research from Harvard University on male and female health professionals linked diets high in cereal fiber to a lower risk for type 2 diabetes.  Additional studies like the Black Women's Health Study have come to similar conclusions.

Digestive Health

Insoluble fiber draws water to the intestine, which adds bulk to waste products and helps move them through the body.  Both types of fiber soften stools, making them easier to pass. 

Heart Health

According to research, boosting the consumption of soluble fiber is likely to reduce risks for the development of heart disease by lowering triglycerides in the blood.  What's more, soluble fiber can slow the progression of heart disease once it is diagnosed.

Skin

According to the author of "Fat Flush for Life," certain types of fiber bind with yeast, fungus, and other toxins, moving them through the digestive system to be excreted with waste products.  Without the help of fiber, toxins and impurities can be excreted through perspiration, causing skin rashes and breakouts.

Weight Management

Insoluble fiber adds bulk to foods.  Because bulky foods require more time for chewing and enhance a sense of fullness, they can help people stop overeating and control food cravings.   A 12-year study from Harvard Medical School found that women who increased consumption of high-fiber or whole-grain foods were 50 percent less likely to become obese as compared to women who lowered consumption of these foods.

Adding foods to the diet that are high in soluble and insoluble fiber result in many health benefits.  Eating more whole grains, nuts, legumes, and plenty of colorful fruits and vegetables helps maintain a healthy body weight and lowers risks for some types of disease.  In order to avoid uncomfortable symptoms like gas and bloating, people not accustomed to eating fiber-rich foods should start gradually.

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Health Benefits of Maple Syrup

by Cindy Gray

According to a study from the University of Rhode Island published in 2010, maple syrup contains more than 20 antioxidant compounds with potential anti-cancer, antibacterial and antidiabetic properties.  Of these, 13 of were newly discovered in maple syrup while eight were found in the maple tree family for the first time. For instance, maple syrup was found to contain phenolic compounds, which are naturally occurring antioxidants that are also founMaple Syrup: Nature's Antioxidant Powerhoused in olive oil and berries.

Maple syrup is unique in that it is the only commercially available dietary product that comes from a tree’s sap. Maple syrup production is unique to the northeast region of North America. Canada is the biggest producer and the U.S. is the biggest consumer. 

Plants typically have strong antioxidant mechanisms because they are exposed to the sun throughout their lives. Maple syrup comes from sap located just inside the bark, which is constantly exposed to the sun.  The sugar maple tree is wounded when it is tapped for its sap and likely secretes phenolic compounds as a self-defense mechanism. The sap has low concentrations of these compounds to begin with. However, when it is concentrated by boiling down to make commercial maple syrup, it ends up having higher levels of these beneficial compounds.

It has long been known that maple syrup is rich in minerals and an excellent source of manganese and zinc. Manganese is a trace mineral with a long list of health benefits, including maintaining healthy bones and nerves, making cholesterol necessary for cell health, maintaining normal blood sugar levels, and promoting healthy thyroid function. Zinc is an antioxidant and also has heart protective qualities that can slow progression of atherosclerosis. Both these minerals support immune system function.

In spite of its many health benefits, most consumers don't buy pure maple syrup because of its relatively expensive price tag. Instead they settle for ‘maple-flavored syrup’ or ‘pancake syrup’ which often contains the unhealthy additive high fructose corn syrup (HFCS), which has been associated with a greater risk of obesity, diabetes and heart disease. 

In other words if you choose to put syrup on your pancakes, it is a lot healthier to use real maple syrup. As with any concentrated sweetener, maple syrup should be used sparingly, so it's definitely better to get the best quality pure syrup if possible.

 

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Health Benefits of Maple Syrup

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Hair Loss: Causes and Solutions

by Cindy Gray

Did you know that all hair exists in one of three different cycles: growth, transition and resting phases?  About 90% of head hair is in the growth cycle, which can last anywhere from two to eight years. The transition phase typically lasts 2-3 weeks, that’s when hair follicles shrink. During the resting cycle, which lasts around two to four months, hair ‘rests’.

So for most of the time the hair on your scalp is growing, while about 10% of hair strands are in transition or resting at any time.  Anything that interferes with hair growth cycles, such as medications, illness, infections or chemicals, can prevent your hair from growing properly. Although men’s hair tends to recede from the forehead or crown of the head, women typically experience thinning on the top third to one half of the scalp.Causes and Solutions for Hair Loss

These are the most common causes of hair loss in women:

  • Androgenic alopecia - Women with androgenic alopecia have diffuse thinning all over their scalp thanks to the actions of male hormones. The hormone dihydrotestosterone (DHT) appears to be to blame in women suffering with female pattern baldness. Heredity is another major factor.

  • Telogen effluvium - Traumatic events such as child birth, major surgery, intense illness, dramatic weight loss, too much vitamin A, malnutrition, severe infections or extreme stress can shift up to 90% of the hair in the growing phase or resting phase into the shedding phase. Hair loss can happen within weeks or months after any of these experiences.

  • Anagen effluvium - This type of hair loss occurs after an insult to hair follicles; for instance, after chemotherapy. Since chemotherapy targets rapidly dividing cancer cells, rapidly dividing cells such as hair follicles are also affected. Soon after chemotherapy begins, approximately 90% or more of hair can fall out.

  • Traction alopecia – This condition is caused by localized trauma to the hair follicles; for instance, from tight hairstyles that pull at hair. If the condition is detected early enough, the hair will regrow. Braiding, cornrows, tight ponytails and extensions are the most common styling causes. Dyes, chemical treatments, bad brushes, blow dryers and flat irons can also result in hair damage and breakage. Luckily, damaged hair typically grows back by itself or can be reversed with medical treatments.

A malfunctioning thyroid gland, autoimmune disease, and heredity can all contribute toward hair loss. Although some people have suggested a link with menopause, not everyone is convinced that there is a direct correlation.

Health experts agree that the primary cause of female pattern baldness is increased production of DHT in hair follicles. Currently available medications interfere with hair loss either by increasing blood flow and nutrient supply to the hair follicle, or by directly inhibiting DHT production.

If you’re suffering from hair loss, you may want to look for a natural supplement that contains multiple nutrients shown to block DHT as well as nutrients from the sea that are known to promote hair growth. These types of supplements should contain a comprehensive blend of extra-strength nutrients to stop hair loss and promote hair growth.  Look for a product that contains ingredients such as:

  • Powerful, proven nutrients that block DHT production;

  • Nutrients from the sea that revitalize and renew hair follicles;

  • Powerhouse antioxidants that neutralize destructive free radicals;

  • Proven phytonutrients that strengthen hair follicles and boost scalp circulation;

  • Anti-aging nutrients like zinc and cracked cell chlorella that stimulate production of keratin, the primary structural component found in skin and hair.

If you are worried about hair loss, don’t give up!  There are safe and natural remedies ready to help you! 

 

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Hair Loss: Causes and Solutions   

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Top Tips For Insomnia

by Institute for Vibrant Living

There are many traits you can inherit from your parents. Some can be good, like a high metabolism, an easy sense of humor, or a great singing voice. But others can be downright bad—like insomnia.

Nearly one-third of American adults (about 40 million people) experience insomnia at some point in their life—be it difficulty falling asleep or staying asleep. And now one cutting-edge study shows that not only is interrupted sleep as physically damaging as zero sleep, but it also can also reduce cognitive abilities, shorten your attention span, and even foster a negative outlook.

The study, conducted at Tel Aviv University’s School of Psychological Sciences and published in Sleep Medicine, 61 adults between the ages of 20 and 29 years were monitored on two separate occasions. The first was a “normal” night of sleep and the second was either restricted sleep (just four hours) or interrupted sleep (four pre-planned, prolonged awakenings over an eight-hour period). On both occasions, researchers measured sustained attention using an online continuous performance test (OCPT), as well as mood via the Profile of Mood States (POMS).

Natural Sleep Aids

Researchers found that both sleep deprivation and interrupted sleep had the same impact on cognitive function and mood. Specifically, they found that there were more errors and omissions on the OCPT, as well as increased depression, fatigue, and confusion. Both groups also reported less energy and “vigor”—and all after just ONE NIGHT of interrupted or limited sleep.

The researchers concluded, “Our pilot study indicates that, similar to sleep restriction, one night of life-like repeated night-wakings negatively affects mood and sustained attention.” They believe this is particular important because “sleep research has focused in the last 50 years on sleep deprivation, and practically ignored the impact of night-wakings, which is a pervasive phenomenon for people from many walks of life.”

Clearly falling asleep, getting your eight hours, and getting them all in a row is a pretty powerful component of overall health. So how do you do that?

First, forget those over-the-counter and prescription sleep aids. Not only can they be dangerously addictive, but they also can leave you groggy and disoriented in the morning. Instead, rely on common sense…and Mother Nature.

First, create a sleep-promoting environment. Make sure your bedroom is dark. A very dark room stimulates natural production of melatonin. Research has shown that even minimal light such as those from a TV or even alarm clock can interfere with melatonin production. You may also want to use a white noise machine. The rhythmic humming of an air filter, dehumidifier, or a natural sounds machine can block outside noise and help you fall asleep faster.

Next, avoid caffeine at least six hours before going to bed. This includes sodas, tea, coffee and even chocolate. Caffeine is a stimulant and can stay in your body up to five hours and more in some people. Even if you think the caffeine is not keeping you awake, it could be impacting the quality of your sleep.

Lastly, work with your body’s natural rhythms rather than against them and give melatonin a try. This hormone helps to regulate your body’s natural rhythms, including waking and sleeping. It is produced in the body from serotonin and found in bananas, tomatoes, beets, cucumbers, and breast milk. Begin with a small dose (1 mg) at bedtime. For melatonin to be effective, your bedroom should be dark, as light destroys melatonin through the skin.

After a day or two of this routine, you should be nodding off—and staying asleep—in no time.

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Natural Heart Health: Making Sense of Blood Pressure Readings

by Health News

Take regular blood pressure readings to figure out if you have a normal blood pressure.Many people want to ensure they have a normal blood pressure. Learn how to make sense of blood pressure readings in this article.

Blood pressure is one of the primary vital signs for health. It refers to the pressure applied to vessel walls by circulating blood in the body. Blood pressure measurements generally gauge total pressure at the brachial artery in an individual’s upper arm which is the major vessel that transports blood away from the heart. The actual blood pressure reading is the systolic pressure over the diastolic pressure, for example, 120/80. The systolic number measures arterial pressure when the heart beats, and the diastolic number measures arterial pressure between heartbeats, when the heart muscle is at rest and filling with blood.

There are five basic categories of blood pressure readings that span from normal blood pressure to hypertensive crisis. The blood pressure measurement determines what type of treatment an individual may need to normalize blood pressure. For accuracy, it is important for a health care provider to take two measurements at two different times.

The American Heart Association suggests that an individual get screened once every two years starting at age 20 if blood pressure is in the normal range.

The following lifestyle changes are recommended for keeping blood pressure in check.

Lose extra weight and watch your waist measurement: According to studies, men should have a waist measurement below 40 inches, and women should take care to keep waist size below 35 inches.

Get regular exercise: 30 to 60 minutes of exercise per day can help to lower blood pressure.

Eat a healthy diet:  Consume whole grains, fruits, vegetables, lean meats and low-fat dairy products, and skip foods that are high in saturated fat and cholesterol. Consider all-natural supplements to ensure adequate daily nutrients.

Reduce sodium consumption: Those who are 51 years of age or older should reduce sodium to 1500 mg per day or less.

Increase potassium:  Added potassium in the diet or through supplements can reduce the effects of sodium on blood pressure.

Experts estimate that one in four American adults will get high blood pressure. This is a health problem that can raise risks for heart and kidney disease and stroke. Because high blood pressure typically exhibits no symptoms, it is important for adults to get checked regularly. Once it develops, high blood pressure generally lasts a lifetime but it can be prevented and controlled with a healthy lifestyle.

 

 

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Chronic Pain Linked to Vitamin D Deficiency in Men

by Cindy Gray

According to a new study, low levels of vitamin D may be the underlying cause of chronic widespread pain, a major public health problem in the UK that affects around 1 in 5 people.  Around 50% of UK adults have a vitamin D deficiency. According to the Centers for Disease Control and Prevention (CDC), vitamin D is found naturally in only a few foods, including fish liver oil, fatty fish, mushrooms, egg yolks and liver. In the US, vitamin D is commonly added to food products including milk and cheese.

Vitamin D Deficiency in Men Linked to Chronic PainOne of the best ways to get vitamin D in the body is through exposure to sunlight, which is transported to the liver and converted to 25-hydroxyvitamin D. Not only is vitamin D crucial for good bone health, but it also helps with muscle strength as well as protection against cancer and type 2 diabetes risk.

For the present study, researchers from the University of Manchester in the UK looked at over 2,300 men who were already enlisted in the European Male Ageing Study.  Their results show that men with vitamin D deficiency at the start of the study were more than twice as likely to experience chronic widespread pain, compared with those who had the highest levels.

Further, 1 in 15 men who had no symptoms at the start of the study developed chronic widespread pain over the next 4-5 years - and these men were more likely to suffer from obesity along with being physically inactive, depressed and experiencing other adverse health conditions.

Musculoskeletal pain is a recognized symptom of severe vitamin D deficiency states such as osteomalacia. Interestingly, when adverse health and lifestyle factors were taken into account, the link with vitamin D deficiency disappeared.

This might mean that such factors significantly impact the development of chronic widespread pain, and suggests that there may be a complex interplay between various factors responsible for this condition.

Further research is needed to find out whether normalizing the levels of vitamin D alone is enough to treat this painful condition.

 

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Chronic Pain Linked to Vitamin D Deficiency in Men

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Can Vitamin D Benefit You Without Magnesium?

by Cindy Gray

You may already know about the many powerful health benefits of having sufficient levels of vitamin D in your body. However, you may not be getting many of these benefits if you suffer from magnesium deficiency.

Vitamin D is made by skin cells in response to sunlight. It is also found naturally in fatty fish, fish liver oils and egg yCan Vitamin D Benefit without Magnesium?olks; as well as in fortified grains and dairy products.

Along with helping to build strong bones by maintaining proper calcium and phosphorus levels in the body, vitamin D also appears to protect against many other health problems.

For instance, having adequate levels of 25-hydoxyvitamin D (the biologically active form of vitamin D) can lower the risk of a first heart attack and peripheral vascular disease, along with reducing risk for many cancers.

Low levels of 25-hydoxyvitamin D are associated with increased likelihood of type 2 diabetes and high blood pressure (BP). Many studies have shown that vitamin D deficiency also plays a major role in the development of breast, prostate and colon cancer, as well as arthritis, osteoporosis, psoriasis and mental illness.

Increasing vitamin D intake to about 800 international units (IU) per day has been reported to reduce the risk of developing type 2 diabetes by as much as 30%.

While more and more people are learning about the powerful health benefits offered by vitamin D, they may not be getting many of these benefits if they suffer from magnesium deficiency.

Magnesium converts vitamin D into its active form. It acts with and is essential to the activity of vitamin D. In fact, vitamin D’s effectiveness is significantly reduced without adequate levels of magnesium in the body. However, most Americans do not get their recommended daily allowance (RDA) of this important mineral.

Nutrients act to enhance each other. To get the health benefits of vitamin D, magnesium, vitamin K, vitamin A, zinc and boron must also be present in suitable amounts.

The importance of magnesium for proper vitamin D metabolism has been confirmed by several studies as follows:

  • Magnesium is essential for the metabolism of vitamin D

  • Magnesium influences how the body uses vitamin D

  • All enzymes that metabolize vitamin D require magnesium (enzymes are special proteins that carry out chemical reactions in the body)

  • Magnesium may play a role in vitamin D's effects on the immune system

  • Magnesium is necessary for vitamin D's beneficial actions on bone structure

Last but not least, in its active form in the presence of magnesium, vitamin D stops calcium from being deposited in arteries, interfering with plaque formation or atherosclerosis, the first critical step towards developing heart disease.

Magnesium and vitamin D work together to draw calcium out of blood and soft tissues back into bones, where it is needed to build a healthy, strong bone structure; thereby preventing osteoporosis, some forms of arthritis and kidney stones.

If you feel you’re not getting enough vitamin D or magnesium, it may be a good idea to look for a supplement that gives you both of these vital nutrients and add it to your daily supplement regime right away.

 

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Can Vitamin D Benefit You Without Magnesium?

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How to Improve Blood Circulation with Alternative Medicine

by Health News

Low Blood Pressure Natural Treatment - Improve Blood CirculationPoor blood circulation can have a serious impact on one’s overall health.  For example, poor blood circulation means less blood flowing to your brain and typically means you have low blood pressure. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches.  In fact, poor blood circulation can impact every organ in your body and may even explain tingling and a lack of sensation in your arms and legs.  In short, poor blood flow can be quite serious.  Luckily, there are many natural health solutions that one can take in treating poor circulation.  In this article, we will examine a few of these low blood pressure natural treatments and natural health products.

Bonito Peptide

The bonito peptide is one natural dietary supplements that is currently being used for improving blood circulation.  This supplement is believed to contribute to general heart health and may have the ability to help regulate one’s blood pressure.  This compound is derived from the bonito fish.

L-Carnitine

L-carnitine is a compound derived from the amino acids methionine and lysine.  It plays a vital role in the metabolism and has enjoyed great success as a nutritional health supplement.  Generally considered to be safe, L-carnitine is often used to treat heart conditions.  It is believed that L-carnitine can be used to increase blood flow as well, which could make it a potentially useful supplement for those with blood circulation issues.

Nattokinase

Enzymes are vital for life and can provide a wide variety of health and medical benefits.  For example, the bromelain enzyme derived from pineapples can be a very effective anti-inflammatory.  Likewise, nattokinase is another enzyme with a variety of interesting properties.  This enzyme is extracted from a food called natto

Natto is a Japanese food made from fermented soybeans.  Nattokinase is often used as a blood thinner, and its role in overall heart health is being explored.  However, nattokinase is not for everyone and has been known to have negative interactions with aspirin.  Anyone considering taking nattokinase should consult with his or her doctor.

Garlic

You might be tempted to believe that there is little that garlic can’t do!  Garlic has been sought after for generations as a natural anti-bacterial, anti-viral and anti-fungal agent.  Garlic is, in fact, so complex and beneficial that it literally has different properties depending on whether or not its been cut or crushed.

Additionally, garlic is believed to even have anti-cancer properties and is high in an assortment of vitamins and minerals.  It should come as no surprise that garlic may even be a heart healthy food as well.  A great deal of attention has been given to garlic’s potential as a heart healthy food, as it may protect the heart from oxidative damage and might lower bad cholesterol levels.  Further, garlic has the ability to positively impact artery walls.  All in all, garlic is a great pick for those looking for a natural way to increase blood flow.

Of course, following a healthy diet comprised largely of fruits, vegetables, whole grains and low-fat protein choices will do wonders for your health, regardless of whether or not you have any heart or circulation issues.  Following a diet rich in these foods will not only keep your heart healthy and your blood flowing, but will also give your body the nutrition and anti-oxidants it needs to fight off aging and disease as well.

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Can Nettle Root Protect Against Hair Loss?

by Cindy Gray

Nettle root extract is a common ingredient found in hair products to stimulate hair growth and is believed to be effective for treating both male and female pattern Can nettle root protect against hair loss? baldness. Nettle root is also taken orally as a vitamin supplement.

The common or stinging nettle is a flowering plant with hollow stinging hairs on its leaves and stems, which act like hypodermic needles and inject chemicals that produce a stinging, burning sensation when they come into contact with skin. The nettle plant has a long history of use as a medicine, as a food source, and as a source of fiber.

The effectiveness of nettle root for hair loss has not been thoroughly studied. However, research shows that this herb can block production of the hormone dihydrotestosterone (DHT), which is mainly responsible for hair loss - known as androgenic alopecia. DHT is the active form of testosterone and is 15-30 times more biologically potent than testosterone.

Only 2% of total testosterone in the blood is free and only free testosterone is biologically active. A protein known as sex hormone binding globulin (SHBG) binds to the remaining 98% of testosterone, keeping it inactive. When consumed, nettle root binds to SHBG instead of testosterone, increasing levels of free testosterone in men and estrogen in women.

To perform its biological functions, DHT binds to so-called ‘receptor sites’ for testosterone and DHT in the body. Nettle root competes with DHT for these receptor sites in the scalp, meaning that DHT is unable to interfere with hair growth.

Nettle root also directly blocks the enzyme that causes hair loss in androgenic alopecia and can be used as a stand-alone herb for treating male pattern baldness.

Additionally, women suffering from female pattern baldness have also seen positive effects with the use of topical solutions such as creams, lotions, shampoos and conditioners. Besides blocking production of excess DHT, topical nettle applications are thought to stimulate the scalp, strengthen the hair shaft, and stimulate the roots of the hair.

However, it may be a good idea to perform an allergy patch test or consult a medical professional before using nettle supplements or topical solutions, as some users have reported allergic reactions.

Having healthy, vibrant hair is important for both men and women. As we age, hair maintenance becomes even more important than ever before. If you’re unsure about what you can do to take care of your hair, there are natural supplements formulated with targeted nutrients that have been shown to support hair health, including nettle root extract. Natural supplements can be safe, effective alternatives to traditional cosmetic-based approaches.

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Can Nettle Root Protect Against Hair Loss?  

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Natural Energy Boosters: How to Boost your Afternoon Energy with Green Supplements

by Health News

Natural Ways to Boost Energy with Green SupplementsWe all know how tough it can be making it through the afternoon hours once energy levels have dropped.  Yet, there are excellent natural ways to boost energy that are caffeine and chemical free, which can really revitalize you and improve your health at the same time.

Let’s face it; we all have days where our energy levels drop considerably in the afternoon.  Now on a particularly stressful or physically demanding day, this is understandable and quite natural.  However, it is important that you realize that there are steps you can take to keep this from happening to you. 

By using proper nutrition, such as vitamin, mineral and protein rich foods or green supplements, you can “recharge your battery” anytime of the day including during the all-important afternoon period.

When you are looking for natural ways to boost energy, its good to know that there are options other than caffeine.  The simple facts are that you don't have to reach for coffee, tea or an “energy bar or drink” to get your energy boost.  Energy bars and drinks tend to be high in an assortment of things that your body just doesn't need, such as sugar, chemicals, additives and preservatives. 

Even the best choices on the market have their problems.  For example, many of these products secretly contain caffeine.  What you really need to find are energy boosters that also improve health and well-being at the same time.  They will give you the “juice” you need to make it through those difficult afternoon hours.

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Enzymes Set the Stage For Vibrant Health

by Health News

Wondering how to gain energy?

Natural health products like enzymes are critical to tHow to Gain Energy: Enzymes Set the Stage For Vibrant Healthhe performance of virtually every process in the body. Although most people understand the vital roles that vitamins and mineral play in keeping us healthy and energized, many do not understand the importance of proper enzyme balance.

Enzymes serve as catalysts for the body’s essential chemical reactions that support health and vitality. They work their magic by breaking down the nutrients in our body so that the nutrients can pass through the intestinal walls and eventually be absorbed into the bloodstream. Vitamins and minerals are referred to as “coenzymes” which means that they require an enzyme in order to work.

Enzymes are the driving force behind tissue regeneration, proper digestion, cardiovascular health, kidney and liver function and many other life-sustaining processes. The powerful antioxidant properties associated with enzymes help protect the body from disease. When enzymes become depleted the body suffers. Chronic enzyme deficiency or malfunction can lead to serious and sometimes life-threatening health problems.

Most scientists classify enzymes into three main groups: metabolic enzymes, plant enzymes and digestive enzymes. Because they play such a pivotal role in our health, it is essential to get the proper balance of enzymes. Ideally, we should get many of the enzymes we need from food, but that is rarely the case. Fruits, vegetables and other raw foods are good sources but the average American diet contains very few enzymes. In today’s fast-paced world most people turn to time-saving convenience foods that are overcooked and over processed to the point that essential enzymes are destroyed.   As we age, it becomes more difficult for our body to produce the enzymes it needs to thrive, so older people are at a higher risk for significant enzyme deficiency.   

As we have learned more about the critical role that enzymes play in our overall health, more and more medical researchers are recommending daily enzyme supplementation. Enzyme supplements can be purchased at natural health stores and come in powder, tablet or liquid form. The supplements make digestion more efficient by enhancing the absorption of vital nutrients. For best results choose an enzyme supplement which contains a blend of different enzymes. Your holistic health practitioner can help you determine which natural supplements will work best for you.   

Elevating the enzyme levels in your body through natural supplementation will result in improved metabolic and digestive function that will make you look and feel younger. Keeping enzymes in balance will also make you less susceptible to serious diseases. Consider adding enzyme supplements to your “stay-well” plan so you can enjoy vibrant health throughout your life.

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Exercise Your Right to Brain Health

by Health News

If you’re wondering how to have more energy, exercise can be a potent defense against brain fatigue and mental fog. When you move, you greatly improve blood flow and oxygenation to the brain.

In fact, anyone who is engaged in strenuous mental activity should participate in frequent aerobic exercise. Without continually replenishing the supply of oxygen to the brain and nervous system, individuals who are engaged in intellectual work will, at some point, experience mental exhaustion and burnout. Regular aerobic exercise is crucial if one is to maintain one’s mental edge. Similarly, elderly individuals who are engaged in regular physical activity will maintain better cognitive function than their housebound or sedentary peers.

How to Have More Energy: Exercise Your Right to Brain Health

Walking, swimming, bicycling, and dancing all improve mental alertness and cognitive function when practiced on a regular basis. Aerobic exercise does this by improving oxygenation and circulation to the brain and nerves and by opening up and dilating blood vessels of the head and brain. Thus, more nutrients can flow into and more waste products can be removed from this vital system.

Research studies done on adults who exercise on a regular basis compared with similar groups who are sedentary show striking differences in a variety of mental functions. Adults engaged in an active exercise program have better concentration and clearer and quicker thinking and problem-solving abilities. In addition, reaction time and short-term memory improve with exercise.

Exercise your right to mental clarity! Move your body for 30 to 60 minutes a day at least five days a week.

Read this other related blog posts:
5 Simple Tips to Naturally Improve Brain Health

Brain Foods: How To Concentrate Better

Midlife fitness keeps chronic disease at bay

Prevent Alzheimer’s with Exercise

Omega-3 Fatty Acids: The “Brain Pill” of the Future

Regular Exercise Provides Amazing Benefits for Arthritis Sufferers

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Don't Reach for Antacids for Digestive Problems

by Health News

Digestive Enzymes versus Antacids

Most men and women over forty suffer from poor some type of digestive problem. It doesn't have to be that way. Natural food supplements such as spirulina and chlorella are the best health supplements for people with digestion issues, who are looking for a natural solution.

According to the American Pharmacists Association, Americans spend more than $3 billion a year on over-the counter antacids. Plus we spend another $13 billion on prescribed acid reducing drugs.

Worse than the expense: antacids cause a great deal more harm than good.

In fact, taking antacids regularly is one of the most dangerous things you can do for your health. Here are two reasons why they are dangerous and why you should stop taking them.

REASON #1: Antacids Prevent Digestion
Antacids work by neutralizing stomach acid, but you need acid to digest your food. Because digestion gets stopped, people eat more which is why antacids are one of the primary reasons why so many people are overweight.

REASON #2: Antacids Disrupt the Balance Of Power in Your Gut
Stomach acids do more than just break down your food. They also destroy dangerous bacteria in your food that could make you sick or even kill you. But when your stomach acid is neutralized, it can't destroy these dangerous microorganisms, so they get into your intestines. And unless you've got a healthy army of good bacteria in your gut (and few people do), you're going to get sick. Spirulina is especially good at helping people stop taking antacids and start eating again with gusto.

How?
Spirulina and Chlorella are both loaded with digestive enzymes and they help stimulate the production of good intestinal flora. Once you start using Spirulina, you'll never need to turn to an antacid solution again (which is no solution at all).

Adding a Spirulina-based supplement as a daily food normalizes an under-active intestinal tract by enhancing the natural contraction of the intestinal walls; and by supplying cellulose, a form of fiber.

Aging Adults Guide to Healthy Digestion

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Top 5 Anti-Aging Tips

by Health News

Top 5 Anti Aging Tips Institute for Vibrant LivingLooking for ways to stay youthful through the holidays and all year round? Check out these top 5 anti-aging and healthy holiday eating tips.

1. Get plenty of essential fatty acidsAmong the nutrients that our bodies need for good health are essential fatty acids – alpha-linolenic acid (of the Omega 3 family) and linoleic acid of the Omega 6 family.  These essential fats also help to promote youthful skin and can be obtained through supplementation or through diet.  Alpha-linolenic acid can be found in flaxseed, canola oil, wheat germ and soybeans, and vegetable oils and grass-fed beef are good sources of linoleic acid.

The benefits of EFAs to the body are many, but they are of particular importance to body cells as they are a fundamental component of cell membranes. A steady supply of EFAs in the diet is necessary to maintain healthy-looking skin because skin cells are regularly reproduced.

2. Look into HGH supplement products.  A 1990 medical study published by Dr. Daniel Rudman in the New England Journal of Medicine reported exciting results from the injection of synthetic human growth hormone (HGH) in men over 60 years old. These included an increase in muscle mass, decreased body fat, elevated energy levels, improved sleep and enhanced skin and muscle tone. This synthetic, injection therapy is very expensive, but today there are several natural, non-prescription HGH supplement products on the market (called releasers) that stimulate release of the body’s own human growth hormone by the pituitary gland.

3. Eat plenty of whole, organic fruits and vegetables.  When waging war against the effects of time, there are anti-aging fruits and vegetables that actually work. They help to hydrate the body and provide fiber and important disease-fighting antioxidants.  Citrus fruits are high in vitamin C, bananas are loaded with potassium and berries contain a host of vital anti-oxidants.  Green, leafy vegetables like spinach, leaf lettuce and kale are loaded with nutrients, and broccoli, carrots and cucumbers provide fiber and a good, crunchy texture!

4. Discover the importance of water for healthy aging.  Drink at least 64 ounces of pure, filtered or spring water throughout the day.  When aging skin is not properly hydrated, it loses resilience and becomes more susceptible to wrinkling. Water fights wrinkles by keeping skin moist and supple and helps to deliver essential nutrients to skin cells.

5. Try glucosamine supplements to retain moisture in aging skin.  Research by the Department of Dermatology at Harvard Medical School studied the effects of N-acetyl glucosamine and niacinamide on in-vitro human skin cultures and on women aged 35-60 in clinical trials with fine-to-moderate wrinkles. The research found that the two compounds accelerated the production of hyaluronic acid, a key ingredient in skin hydration and in the formation of collagen.

The tests also showed that in human subjects, improved hydration brought about by glucosamine and niacinamide led to a visible reduction in fine lines and wrinkles of tested subjects, particularly in the area around the eyes.  The researchers concluded that together these compounds could be a highly effective anti-aging treatment.

These tips are but a few of the many new, natural anti-aging practices coming to light. For many who are approaching the golden years, there is still a lot of living to do. 

Overall Health Starts with Your Digestive System

Are you adopting a few of these natural habits to promote healthy holiday eating and healthy aging?

Sources:

New England Journal of Medicine, Volume 323, July 5, 1990, Number 1:   EFFECTS OF HUMAN GROWTH HORMONE IN MEN OVER 60 YEARS OLD, Daniel Rudman, M. D.

http://www.consumerproductsreview.org/hgh-supplement.aspx

http://www.cosmeticsdesign.com/Formulation-Science/Research-suggests-glucosamine-is-an-effective-anti-aging-treatment

 

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Healthy Aging and Nutritional Supplement Vitamin E

by Health News

Healthy Skin and Healthy Digestion From Vitamin ENutritional health supplement Vitamin E is one of the most important nutrients we need to survive. It is a powerful antioxidant supplement with numerous scientific studies that have demonstrated how necessary it is for normal growth and development and for maintaining optimal health through adulthood.

But can it also help us age healthy and contribute to looking and feeling younger than our chronological age?

First of all, Vitamin E is not a single nutrient. It is actually made up of a group of individual compounds. Naturally-occurring Vitamin E actually contains 8 different compounds. One of these compounds is called d-alpha-tocopherol. D-alpha-tocopherol is the only form of Vitamin E that has been recognized to meet the requirements of the human body and that maintained in the body.

Because Vitamin E is such a powerful antioxidant, it helps prevent the body’s cells from being damaged by free radicals. This means that our organs stay healthier longer. One example of this is how it protects the cardiovascular system. Vitamin E has been shown in scientific studies to prevent arthrosclerosis (plaque buildup in the arteries).  Arthrosclerosis is a major cause of heart attack and stroke. Furthermore, because Vitamin E is such a potent antioxidant, scientists believe it can stave off a host of other degenerative diseases as well.

Vitamin E is also added to lotions, creams, and other skin care products to assist in anti-aging. It helps skin look younger by reducing the appearance of fine lines and wrinkles. And what it does for the internal organs applies to the skin as well: it protects the skin against free radical damage, in turn helping us age healthy. When applied 20 minutes before sun exposure, Vitamin E can also help protect the skin against sun damage because it increases the effectiveness of sunscreens.

Healthy Digestion and Vitamin E for Healthy Skin

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Vitamin Deficiency Symptoms

by Health News

If you are eating a healthy diet you may simply assume that you are getting all of the vitamins that you need. However, increasingly, people have different vitamin deficiencies and aren’t even aware that this is the case. If your body is lacking in essential vitamins like Vitamin D, Vitamin A, and Vitamin C, your health can quickly deteriorate.

If you’re experiencing frequent digestive problems or other regular health issues, your body may be lacking in essential vitamins.

If you’re experiencing frequent digestive problems or other regular health issues, your body may be lacking in essential vitamins.

In order for your body to function optimally, your body should be exposed to ample amounts of every key vitamin. After all, each kind of vitamin serves a vital purpose in the body. You may not immediately realize that you have a vitamin deficiency. However, there are signs that you can look for.

Do you get an upset stomach or experience other digestive problems on a regular basis? Your body may be having a hard time absorbing the nutrients from the food you eat. It could also be you're lacking in the proper amount of good bacteria and enzymes in your stomach needed to break down and digest your food. Probiotic supplements can help in these instances to provide your body with the bacteria it needs to support a healthy digestive system. It's important to consult your doctor about these symptoms.

One sign of vitamin deficiency that you can easily recognize occurs via changes in your hair, skin, teeth and nails. For example, is your skin is dry and cracking? Do you have dandruff?   Further, your nails and hair may break easily, and you may also experience hair loss due to vitamin deficiencies. Lack of Vitamin C in the body can also cause impaired wound healing, loose teeth and bleeding gums, while lack of Vitamin A can cause dry hair, and acne. People also commonly have eye problems, like dry eye and night blindness, when they have deficiencies in Vitamin A.

You might think that you are just depressed or tired. However, mood related issues could also be caused by lack of vitamins in the body. For example, a B12 deficiency can cause depression, fatigue, personality changes, and even psychosis. Lack of Vitamin D has also been traced to memory impairment in seniors. If you are finding that you are suddenly experiencing problems with your mood and just don’t feel like yourself, this could also be due to a vitamin deficiency.

Deficiency in Vitamin D is also a serious issue that is increasingly of concern to scientists and doctors. Research has linked this lack of Vitamin D to a variety of serious illnesses including cancer, cardiovascular disease and immune disorders. If you have a vitamin deficiency in D, there are measures you can take such as drinking fortified milk that is rich in Vitamin D. Also exposure to sunlight will help to maintain your body’s natural production of the vitamin.

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Healthy Holiday Eating: What Makes a Recipe Healthy?

by Health News

Healthy Eating - What Makes a Recipe Healthy?

A trend toward health and fitness is on an upswing, and one important component is a nutritious diet that provides needed vitamins and minerals, is satisfying and naturally boosts energy throughout the day. What is it that makes a recipe healthy? Here are some questions to ponder when it comes to deciding whether a recipe is healthful or hurtful. These are particularly useful during the winter months for people who are concerned with healthy holiday eating.

What type of cooking method is used? Steer clear of recipes that call for frying or deep frying, and focus on the following methods instead. The healthiest cooking method is steaming, where food is placed in a perforated container and suspended above boiling water. Besides a light coating of cook spray, baking and roasting are healthy and typically do not require adding extra fat to a dish, and stir-frying and sautéing can be accomplished with a minimal amount of healthy oil. Grilling and broiling are healthy methods because they allow fat to drip away from food, and braising and poaching involve gently simmering an ingredient in liquid until cooked.  Avoid microwaving food.

What is the calorie count in the recipe? Whether you are trying to lose weight or maintain the weight you have, it is important to understand how many calories your body requires and find recipes that correspond to this amount. To determine the energy needed in calories to maintain your current weight, multiply your weight in pounds by 12. For a one pound per week weight loss, cut this amount by 500 calories per day. For a two pound per week loss, reduce the amount by 1000 calories per day. Note: It has been shown that two pounds per week is a healthy weight loss that has the best potential to be sustained.

Is the recipe made with nutritious ingredients? The healthiest ingredients include fresh fruits and vegetables, lean meats and poultry, whole grains, low-fat dairy products and healthy fats like olive oil, nuts and avocados. Note: fats contain two times more calories per gram than proteins or carbohydrates, so it is important to keep portion sizes under control.

Unhealthy ingredients include sugar, artificial sweeteners, high fructose corn syrup, sodium, white flour, processed foods and saturated and trans-fats. Trans-fatty acids occur naturally in meat and dairy products but can be artificially made (by hydrogenating oils) to boost the shelf life of some products. High trans-fat consumption has been linked to an increased risk for heart disease and certain cancers. Read labels, and avoid any products containing partially hydrogenated oils. In place of table salt, use herbs and spices to season recipes, and if needed, try all-natural sea salt.

Here are some guidelines based on advice from the American Heart Association for a typical 2000 calorie-per-day diet. Remember to adjust values to your daily calories and divide by the number of meals you are eating per day to arrive at approximate amounts for each recipe.

  • Dietary cholesterol should not exceed 300 mg per day.
  • To keep full and satisfied, an individual should strive for at least 25 grams of fiber per day.
  • Proteins should be limited to 175 grams or less per day, total carbohydrates should not exceed 300 grams, and fats should be limited to 65 grams or less per day.
  • A healthy diet should contain at least 3,500 mg of potassium daily, but sodium intake should not exceed 2,400 mg per day (those on a low-sodium diet should limit each recipe serving to 140 mg or less).
  • Limit sugars to 6 to 10 percent of total daily calories.
  • For heart-healthy recipes use 3 grams or less total fat (with 1 gram or less saturated fat), 20 mg or less cholesterol, and 480 mg or less sodium per serving.

Take advantage of the healthy holiday eating tips above when looking for healthy recipes that are chock full of nutrients and packed with all-natural energy! Bon Appétit!

Healthy Aging starts with a healthy gut. Free guide to Healthy Holiday Digestion.

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Probiotic Supplements: Not Just for Intestinal Health

by Health News

If you’re taking probiotics to improve your digestion problems, current research suggests you’re not just helping your gut—you’re doing your entire body a favor! And if you’re not taking probiotics, you might want to consider starting. Read on to find out why!

What are probiotics?

Probiotics are live microorganisms such as bacteria or yeast in a person's digestive tract. These microorganisms are “friendly” (beneficial to the host). Among many benefits, they help degrade toxic and allergenic substances in the intestine and colon. Probiotics occur naturally in certain foods like yogurt and cottage cheese. They are also available as nutritional supplements which can be purchased in health food stores. 

Probiotic Supplements

How do probiotics help my whole body?

These tiny organisms can do some pretty amazing things! To name just a few:

They help you absorb nutrients. The friendly bacteria Lactobacillus acidophilus helps with the absorption of the B vitamins and vitamin K, along with fatty acids and minerals such as calcium.

They improve immune function. Beneficial bacteria have a critical and powerful effect on your gut’s immune system and your systemic immune system. They also aid in the production of antibodies to pathogens.

A study* published in the journal Pediatrics in 2009 looked at the potential benefits of probiotics in children during cold and flu season. According to the authors, “Daily dietary probiotic supplementation for 6 months was a safe effective way to reduce fever, rhinorrhea, and cough incidence and duration and antibiotic prescription incidence, as well as the number of missed school days attributable to illness, for children 3 to 5 years of age.”

They have a systemic, anti-inflammatory effect. While mechanism behind this benefit is not fully understood, recent studies strongly suggest that the probiotic Lactobacillus rhamnosus works against inflammation. One such study** looked at biological markers for inflammation in patients taking the probiotics and those take a placebo. The researchers concluded “…probiotic bacteria have strain-specific anti-inflammatory effects in healthy adults.”

Another study*** from the University of Auckland, New Zealand, looked at the effect of Lactobacillus rhamnosus in infants with eczema, an inflammatory skin condition. The researchers concluded that infants receiving this probiotic had a significantly reduced risk of eczema symptoms.

So if you thought probiotic supplements were just for digestion problems, think again! Now you have many more reasons to consider taking probiotic supplements.

Digestive Health

Sources:

*http://www.umm.edu/pediatrics/residents/journal-club/probioticscolds.pdf

**http://www.ncbi.nlm.nih.gov/sites/entrez?orig_db=PubMed&db=pubmed&cmd=Search&term=%22World%20journal%20of%20gastroenterology%20%3A%20WJG%22%5BJour%5D%20AND%202029%5Bpage%5D%20AND%202008%5Bpdat%5D

***http://www.umm.edu/pediatrics/residents/journal-club/Wickens%20Lactobacillus%20rhamnosus%20JACI%202008.pdf