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Three Spicy Solutions to Heart Health

by Institute for Vibrant Living

According to Centers for Disease Control (CDC) statistics, about 75 million Americans have high blood pressure and only half of them are taking steps to control it. Left untreated, high blood pressure, or hypertension as it is sometimes known, can seriously damage health and increase the risk of heart disease, stroke and death.

Spices can be a natural way to treat high blood pressure

 

 

Many sufferers resort to prescription medications and beta blockers, but those wondering how to lower blood pressure naturally may find help in the spice rack. If your blood pressure is higher than 120/80 you are at risk of hypertension, so try spicing up your life with these three heart-healthy ingredients.

Reduce High Blood Pressure with Curry

One of the main ingredients in curry is curcumin, which gives curry its distinctive yellow color. It is a natural antioxidant found in turmeric and has shown positive results in studies on natural treatments for high blood pressure. One notable study on curcumin at Japan’s Kyoto Medical Center showed that curcumin supported healthy blood pressure levels. It also helped prevent cardiac hypertrophy (thickening of the heart muscle and reduction in ventricle size caused by high blood pressure). The study concluded that curcumin could provide “novel therapeutic strategy for heart failure in humans.”

Ginger Improves Hypertension

Ginger is a root spice used by the Romans and ancient Chinese to cure a wide range of medical conditions. Studies now show that ginger is a potent blood thinner, helping to prevent or treat high blood pressure and heart disease. In tests, ginger was used to dissolve blood clots that can lead to stroke or heart attack. It prevents thromboxane synthesis which causes blood clotting and platelets in the blood to clump together.

Tests on rats showed that ginger is also an anti-inflammatory agent. It works in the same way as non-steroidal anti-inflammatory drugs (NSAIDS) such ibuprofen and naproxen, but without the side effects.  

Adding ginger to savory and sweet dishes is an easy way to add this cholesterol-lowering anti-inflammatory blood thinner to your diet and lower blood pressure naturally.

Related:  Maintaining Healthy Blood Sugar Levels with Ginger

How to Lower Blood Pressure with Garlic

Another natural blood thinning agent is garlic. Thinner blood is easier for the heart to pump around, reducing high blood pressure, and it is less likely to form clots that cause heart attacks and strokes.

An Australian study compared garlic with commonly prescribed drugs used to lower blood pressure and found that it was equally effective. The studies found that eating four cloves of garlic a day had a noticeable positive effect on those with high blood pressure, lowering it by an average 8.4 systolic points and 7.3 diastolic points.

If you are wondering how to lower blood pressure without resorting to expensive drugs, try adding these three spices to your daily diet and watch your high blood pressure fall.

 

 

 

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The Power of Plants

by Health News

Plants are under constant siege from animals, insects, humans, and the environment.  In addition, being literally rooted to the ground, it can be difficult to protect themselves. Fortunately, Mother Nature has provided for them.

Learn about secondary metabolites that help plants— and people— flourish nutritionally and help defend against viruses and germs.

They grow physical defenses like thorns or thick bark or spines. Or they can create chemical shields…defenses that allow them to fight fungus, battle viruses or bacteria, produce off-putting aromas or taste, or even forming poisonous pathogens to deter insects and animals alike from consuming them. These defenses are made possible, thanks to secondary metabolites.

Secondary metabolites are Darwin’s little secret. In addition to the defenses listed above, other secondary metabolites allow the plant to flourish in low sunlight or little water, to sustain high heats and lots of water, attract more insects to them to promote pollination, or promote quick healing of injuries sustained to the plant.

As it turns out, these secondary metabolites don’t just serve plants. Research has shown us that they can improve heart health (resveratrol), reduce inflammation (saponins, a class of plant steroids), ease pain (codeine and morphine from the opium poppy), treat cancer (glucosinolates), fight infection (erythromycin), and alleviate headaches (salicin from white willow bark). And this just the tip of the iceberg!

Related:  Why Plant-Based Powder Supplements are the Best

Contrary to what the pharmaceutical companies would like us to believe, you cannot simply remove these nutrients and use them in isolation and expect them to perform to their full capacity. The real key to the power of these secondary metabolites is the way they interact with the other metabolites and micronutrients in the plant to provide the best health benefits possible.

Fortunately, there is a simple solution. Eat the foods that contain these powerhouses. These include primarily fruits and vegetables such as cherries, tomatoes, grapes, pineapple, apple, beets, and more.

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Getting Rid of Clutter in Your Life

by Institute for Vibrant Living

Some people are hoarders by nature, while others seem to have a continuous compulsion to get rid of clutter or anything they don’t immediately need. There’s a balance between Obsessive Compulsive Spartanism and excessive hoarding. Bring order and freedom to your life as you learn to discern what is worth keeping, and what is not.

If your garage looks like this, it’s time to get rid of clutter!

If you are a hoarder by nature, there are two huge benefits that may help you get rid of clutter more easily…

Get Rid of Clutter and Feel Free

Start your de-cluttering with a single cupboard or set of drawers. You need to make a decision about every item: to keep it, donate it, sell it or trash it. Put each item into its relevant pile or box and return the “keep” items tidily back into the cupboard or drawer after wiping or vacuuming the dust out of the empty space.

Notice there’s now lots more space and you can now easily find the items you have chosen to keep. Enjoy that sense of achievement as you see the bag of trash and the box of items that have been earmarked for sale or sending to a favorite charity.   

Once you get rid of clutter, you will find it is enormously rewarding and provides a strange sense of liberation as you take charge of your home and life. Once you have decluttered a small area, move on to a whole room, and finally tackle the entire house, loft, garage and garden shed.

Celebrate that sense of freedom and resolve to spend 10 minutes each week going through accumulated clutter such as old newspapers, junk mail and things you really no longer need.

Related:  Your Home Health Checklist

Get Rid of Clutter and Help Others

Often it is a frugal upbringing that leads to a habit of keeping everything “just in case.” Once you have earmarked some things that you no longer need but still have some use, there are various ways to dispose of them.

If you have lots of items you no longer need, consider holding a garage sale. Get together with a few neighbors to make it worthwhile, and run an ad in a free local newspaper, on Facebook or online. List furniture or large items on internet sales sites (always using common sense and caution.)

If the thought of actually selling your stuff fills you with horror, a good solution is to donate the items to a good cause. There are sure to be charities in your area, selling gently used and unwanted items for a good cause. They appreciate donations of furniture, clothing, toys, books and household items; provide work experience for the unemployed; offer affordable items for sale and raise funds for charity.

Helping others by donating your unwanted stuff is another reason to feel good as you get rid of clutter in your life. 

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Dizziness: Causes, Symptoms, and Treatments

by IVL Products

From time to time everyone experiences bouts of dizziness.  Symptoms include an unsteady or spacey feeling, lightheadedness, and/or loss of balance.  While dizziness sometimes comes from something as simple as standing up too quickly, it can also result from a number of health problems, ranging from minor to serious.  Knowing what causes dizziness helps people access proper treatment and put an end to uncomfortable episodes.

A number of underlying health conditions cause dizziness, but are usually not serious.

Dehydration

Not getting enough fluids throughout the day can cause dizziness.  Dehydration can result from a strenuous workout, extra-warm weather, or just forgetting to replenish fluids.  The solution is as simple as rehydrating by drinking an adequate amount of water and a little rest.  If the feeling hasn't subsided within 15 minutes, people should contact a medical professional.    

Hypoglycemia

Hypoglycemia occurs when low levels of glucose in the blood affect normal function.  Episodes produce a range of symptoms like intense hunger, anxiety, sweaty or clammy skin, and dizziness. 

Hypoglycemia is a common occurrence among people with diabetes.  According to a review study published in the Public Library of Science, people with type 2 diabetes experience an average of 19 mild episodes and one severe bout of hypoglycemia each year.  Drinking a glass of juice or eating complex carbohydrates like toast and jam help restore blood sugar levels quickly, making feelings of dizziness and other symptoms subside. 

Related:  Natural Health Solutions: Blood Sugar Levels

Benign Positional Vertigo

When people get out of bed and the room spins, they are most likely experiencing benign positional vertigo, or BPV.  Due to changes in the inner ear, this condition becomes more common with age.  In fact, according to the Vestibular Disorders Association, BPV is responsible for roughly 50% of the episodes of dizziness in people over the age of 50.  To realign calcium carbonate crystals in the ears, doctors may suggest repositioning techniques for the head.  Anti-nausea medication may also provide relief.

Stroke or Heart Attack

In addition to dizziness, people who have a stroke or mini-stroke may experience weakness on one side of the body; loss of movement, vision, hearing, or speech; blackout or memory loss; and/or severe headache.  Individual experiencing a heart attack may feel chest pain or have profuse sweating; discomfort in the neck, jaw, or arm; and/or nausea.

People who experience any of these symptoms in combination with dizziness should get immediate medical help.  Treatment for stroke or mini-stroke includes anticoagulants to break up clots and medications to lower blood pressure.  Serious stroke may require surgery and/or additional treatment.  Depending on the seriousness of a heart attack, treatment may include lifestyle changes, rehabilitation, medication, stents, or surgery. 

Additional conditions that may cause dizziness include:

  • Anemia
  • Anxiety
  • Certain medications
  • Ear Infection
  • Low Blood Pressure
  • Meniere’s Disease

Not a disease in itself, dizziness is a symptom of an underlying health problem.  Occasional dizzy feelings are common and causes are usually not serious.  However, people should seek medical help immediately if they experience any symptoms of stroke or heart attack, or if they experience recurring episodes of dizziness with no known cause. 

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Three Tips to Ease Caregiver Stress

by IVL Products

Many health articles list divorce, being fired, and a death in the family as the primary sources of stress in life. There is good evidence to support adding a caregiver to this unfortunate list.  People who care for others with special needs, such as a child, spouse, sibling or aging parent, often seek treatment for anxiety, often due to feeling depressed, or feeling lonely in addition to feelings of depression. 

Caring for a loved one can be rewarding, but it also can be overwhelming and fraught with challenges. The demands on time, money and patience can be debilitating and isolating. 

Being a caregiver is typically a long-term and difficult life situation that can be demoralizing, especially if there is little hope that the person you are caring for will ever recover.  Burnout can result, with caregiver stress, anxiety, depression, anger, and guilt being common complaints.

Take Three

Take three important steps to help you deal with caregiver stress to restore your own health and happiness.

1. Ask For Help!

It seems simple, but too often people are just reluctant to ask for help. We don’t want to admit we need it or that we can’t “handle” it. That mindset could ultimately hurt you and possibly your loved ones.  It takes strength of character to ask for help, and there are many resources available for caregivers.

Family

Asking for help is difficult and takes courage, but you never know until you try.  It could be the best thing, start with family members. They most likely want to help but may be hesitant to offer.  Turn to family first and ask them to help out so you can take time for yourself.

Adult Daycare Centers

Adult day care centers are a wonderful way to leave your loved one in the capable hands of trained and experienced staff.  They can provide a much needed respite for both of you, once a week, or a month, or more.  This could afford you time for yourself and the activities you enjoy.

Home Health Aides

If transporting your loved one to a daycare facility is difficult because of limited mobility or other issues consider hiring a home health aide—where trained staff comes to you; daily, weekly, monthly, whatever works for the situation.  They can even be on-site with you, providing care and time with the patient, while you take a bath, catch up on bills and emails, or just relax.

2. Journaling

Caregiving can bring with it feelings of isolation.  It can mean many hours where it’s just you and the patient.  Feelings of sadness, anger and guilt can sometimes build.  For a caregiver, sometimes it can feel like you are the opponent and the referee. 

Friends can be a great sounding board, but are best reserved for sharing good times, not as therapists.

RelatedNatural Energy Booster--Green Supplements

Keeping a journal has been shown to be very therapeutic.  Keep one handy to write down your feelings, rather than keeping it bottled up inside. It’s private, so you can be honest in it.  Working through your emotions as you write can improve coping skills, and may even spark a few creative solutions. 

3. Join a Support Group

You are not alone!  There are hundreds and thousands of people in your state who are caregivers.  There are most likely dozens in your city or town who are experiencing similar problems and emotions as caregivers.  Seek them out!

A support group for caregivers is an effective way to express your emotions, empathize with others, and even exchange caregiving ideas that help everyone.  

Caring For Yourself

Caregiving is challenging and worthwhile.  The best person to care for a person with special needs is a capable, loving parent or family member.  Just don’t forget to care for yourself, too.  Seek the help and support of others who are going through similar kinds of caregiver stress. 

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Tea Tree Oil for Acne: Natural Remedy with Proven Results

by Institute for Vibrant Living

Should you treat oily skin with oil? On the surface it might not sound like a good idea but the truth of the matter is it that tea tree oil for acne is a centuries-old remedy with proven results. A natural antimicrobial agent, tea tree oil kills the bacteria that cause many types of dermatological problems, including acne. 

Natural Remedy for Acne:  Tea Tree Oil Results

Tea tree oil is an essential oil obtained from the leaves of melaleuca alternifolia (commonly known as the narrow-leaf tea tree), a plant native to Australia. Its antimicrobial activity is linked to an ingredient called terpinen-4.  Several studies, including a recent one at the University of Maryland Medical Center, found that tea tree oil for skin is just as effective as many popular over-the-counter chemical-based acne medicines. This makes it an excellent choice for people who want to achieve clearer skin without the potentially serious side effects of chemicals.

Natural beauty products are better for your skin because what you put on your skin eventually winds up in your body.  They are also better for the environment because chemicals have a destructive effect on water and soil. Widely available online and in natural health stores, tea tree oil for skin care is inexpensive and safe when used as directed. Because it is an essential oil, it must be diluted with water or vegetable-based oils before using.

Here are some recommended treatments:

As an on-the-spot treatment: Gently wash your face with all-natural soap and then saturate a cotton swab with the tea tree oil solution.  Apply directly to your acne trouble spots and do not rinse. It is recommended that you do this once in the morning and again just before bedtime.

As an astringent rinse: Combine four drops of tea tree oil to one cup of water and rinse your face with the mix.

Related: A Humble Houseplant Works Wonders With Skin Issues

As a facial mask:  Combine four drops of tea oil into an egg white. Apply solution to your face and leave on for 15 minutes. Rinse with lukewarm water.

Tea tree oil is for topical use only and can be toxic if it is ingested internally. Do not exceed recommended dosages as it is very strong and using concentrated dosages can irritate the skin. When used properly it is an effective natural remedy that has the potential to keep your skin clear and radiant.  

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A Fishy Solution to Anti-Aging

by IVL Products

If you happen to enjoy fish, that’s great!  There is no better source of protein, vitamins, minerals and other essential nutrients than those found in many kinds of seafood.  To keep the hands of time from wreaking havoc on your health, a good anti-aging diet should include a variety of fish. 

Omega-3 fatty acids for anti-aging

We are swimming in a sea of information touting the myriad health benefits of salmon and trout.  It’s true, because they are such a great source of healthy omega-3 fatty acids, but there are many other types of healthy choices available when it comes to selecting seafood.

Catch of the Day

How much fish should you eat a week? What about fish oil supplements?  Getting the right amount of fish in your diet through regular food and supplements is really quite easy.

Most health experts recommend adults eat between one to three servings of fish per week. That is not always possible, so supplementing your diet with fish oil capsules is a good idea. Taking supplements of 1,000-2,000 mg of fish oil a day is safe, healthy and an easy way to ensure you are getting enough of the two essential fatty acids so beneficial for anti-aging: EPA and DHA.

What’s In It for You?

EPA and DHA are omega-3 fatty acids not naturally produced by our bodies. They are called essential fatty acids because they are critical to maintaining good health, and you can only get them through food and supplements.

Omega-3s are essential for:

  • Normal cognitive function
  • Blood circulation
  • Healthy Skin

Fish consumption is widely recommended by healthcare professionals because of research showing a diet rich in fish and fish oil supplements decreases the level of triglyceride (fat) in the blood which lowers your risk of developing coronary disease, a common affliction that comes with age. 

Eating fish also helps you maintain a healthy weight, lowers blood pressure, and helps your hair to grow longer, thicker and stronger, too.

Related:  Healthy Recipes: Make Fish For Dinner

Little Fish in a Big Pond

Of course, salmon, cod, trout, and tilapia are good choices, but variety is the spice of life and there are other fish that you can make part of your anti-aging diet that are versatile, healthy, and delicious.

Anchovies

Anchovies are small but mighty fish food! You only need a few to add intense flavor to salad dressing, sauces, pizza, or to pasta.  They taste salty rather than fishy when mixed into sauces and dressings.

Packed with protein and omega-3 fatty acids anchovies are low in calories. They are a good choice for a fish that has little or no mercury, something large types of fish like salmon or cod are known to have, which of course, dictates that we cannot eat larger types of fish too frequently.

Sardines

It’s good to pack in sardines! These little critters are full of nutrients like EPA and DHA plus a rich source of vitamins B12, D and phosphorus. These nutrients promote cardiovascular health, strong bones, healthy teeth, and help lower risk of developing certain kinds of cancer. 

Sardines are a great source of unsaturated fat, protein, and essential amino acids that help maintain muscular strength, which is something that diminishes with age.

Pollock

Pollock is a great fish choice for its low levels of contaminants, high quality protein, flaky texture and mild flavor, making it a good choice for kids and adults. It also contains the essential fatty acids you need daily in only a 4-ounce serving.

In addition to being a great source of omega-3s and protein, Pollock has choline and vitamin B 12, which supports brain cells to slow down cognitive decline, so it makes it a good choice for any anti-aging diet.

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The One Tactic That Can Stop Hair Thinning

by Health News

Scientists have recently discovered a new ally in the search for effective hair loss remedies – green lipped mussels. Known as Perna Canaliculus, these delicious mussels are brimming with vitamins, proteins and minerals as well as omega-3 fatty acids, antioxidants and enzymes. While research into the health benefits of green-lipped mussels was in progress, doctors discovered that these shellfish are one of the most effective hair loss remedies in nature's medicine cabinet.

To a degree, hair loss is governed by genetics, but hair thinning treatments can prevent unnecessary hair loss, as well as treating those suffering from alopecia or other hair loss problems.

Natural hair loss remedies for thinning hair include green-lipped mussel extract

History behind the Health Benefits of Green Lipped Mussels

The indigenous Maoris of New Zealand rarely suffer illness, despite their physically demanding lifestyle in a cold and damp climate. Scientists noticed that the Maoris never seemed to be afflicted with swollen joints, aches, back pain and arthritis that most Westerners suffer from as they age.

Doctors began studying the traditional Maori diet, which consists mainly of seafood, in particular green-lipped mussels. They found that the mussels were high in anti-inflammatory properties, making them a natural replacement for aspirin and ibuprofen. Another unexpected side effect of eating green-lipped mussels was that it boosted hair growth, providing a natural hair thinning treatment.

One of Nature's Most Effective Hair Loss Remedies

Further studies into green-lipped mussels found that the shellfish are exceptionally high in several components known to be effective hair loss remedies.   Shellfish are an excellent source of omega-3s and mussels contain even more powerful fatty acids than standard fish oil. As well as lowering cholesterol, supporting a healthy heart and reducing joint pain, omega-3s are known to improve skin, hair and nails. They can slow down or even restore hair loss by keeping the scalp lubricated and promoting the production of hormones responsible for maintaining a lush head of hair.

Green Lipped Mussels and Zinc

Zinc is another vital mineral that is an important ingredient in hair loss remedies. Zinc deficiency is known to cause hypothyroidism (underactive thyroid) and hair loss is a common symptom. If you are suffering from hair loss (alopecia), a boost of zinc from green-lipped mussels or a supplement of green mussel extract may be one the simplest and most effective hair loss treatments for you.

RelatedHair Loss:  Causes and Solutions

One final benefit found in green-lipped mussels is the high content of mucopolysaccharides they contain. More commonly known as glycosaminoglycans, these sugar molecules have been found to stimulate hair growth in clinical trials. They lengthen the anagen (growing stage) of hair follicles, producing the same effect as chemical hair loss remedies.

If your hair is thinning and in poor condition, take a tip from the Maoris and eat more green-lipped mussels. Alternatively, add a mussel extract to your daily diet and look forward to receiving those compliments about your thicker head of hair soon. 

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Understanding the Dangers of Hormone Replacement Therapy

by Health News

As women age and go through menopause, estrogen levels diminish.  Until recently, women relied on conventional hormone replacement therapy to help combat menopausal and postmenopausal symptoms like hot flashes, night sweats, mood swings, and more.  While it was once thought that this treatment might benefit women's health, it turns out the reverse is true.  The dangers of hormone replacement therapy include an increased risk of blood clots, breast and ovarian cancer, coronary heart disease, and stroke. 

Conventional hormone replacement therapy presents a host of dangers to women's health during menopause and beyond.

Blood Clots

Studies show that altering hormone levels through artificial methods can make blood thicker.  It's not surprising then that women using traditional hormone replacement therapy experience more blood clots than women who don't use this treatment.  Women should also be aware that more blood clots increase chances for deadly conditions like pulmonary embolism and deep vein thrombosis.

Breast and Ovarian Cancer

Hormone replacement therapy boosts levels of reproductive hormones in female bodies that are no longer meant to reproduce.  Some experts believe this is one reason HRT has been linked to increased risks for breast cancer.  While studies have shown that Asian, Caucasian, and Hispanic women are at higher risk, researchers do not know why, and they continue to study HRT and its effects on breast cancer risks.  Although HRT has not been found to cause ovarian cancer, research shows that it stimulates growth of ovarian cancer cells already present.

Related:  Is There a Connection Between Rheumatoid Arthritis and Heart Disease?

Coronary Heart Disease

Researchers once assumed hormone replacement therapy would benefit heart health, but they have found the opposite is true.  Women using this treatment experience a greater risk for developing coronary heart disease than those who don't use it, and heart disease remains the leading cause of death among women in the United States.

Stroke

Studies show that HRT does not lower risks for death from cardiovascular issues, but numerous trials have pointed to a connection between hormone replacement therapy and a slight increase in risks for stroke

Natural Menopause Solutions

In lieu of conventional HRT, women might try bioidentical hormones made in the lab which are derived from plant products like soy and wild yam.  Women can also add phytoestrogens to the diet in the form of soy products like tofu, tempeh, miso, and soy sauce.  Flax seeds, bean sprouts, and cruciferous vegetables also help balance hormones.  Herbs that help alleviate menopausal symptoms include dong quai and black cohosh.

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Heartburn Home Remedies in Your Refrigerator or Pantry

by Health News

Leaving a sour taste in the back of the throat or a burning sensation in the chest, heartburn affects millions of Americans every day.  It occurs when stomach acid is refluxed into the esophagus ─ the tube that connects the pharynx to the stomach.  While there are a number of antacids, H2 blockers, and other OTC products that offer relief from heartburn, they only mask the symptoms.  Making changes to the diet may offer a better solution over the long term.  Three types of food in particular make excellent heartburn home remedies

Green foods, apple cider vinegar, and papaya make excellent heartburn home remedies.

Green Foods

Green foods high in chlorophyll like spirulina, chlorella, and dulse help diminish heartburn by alkalizing the body and counteracting excessive stomach acid.  They contain nutrients that heal mucosal linings and digestive enzymes important to the assimilation of foods.  People can eat these foods fresh or powdered in salads or smoothies. 

Related:  How Do You Naturally Prevent Acid Reflux?

Apple Cider Vinegar

Organic apple cider vinegar (ACV) is one of the best natural heartburn home remedies.  The "mother," which resembles a cloud of material at the bottom of the bottle, contains healthy digestive enzymes, pectin, and other nutrients.  Pectin soothes the gastrointestinal tract to block the occurrence of stomach cramps, bloating, and gas.  ACV is also thought to help stimulate digestive juices for a more efficient breakdown of food and encourage the growth of beneficial bacteria which can help relieve heartburn and treat GERD.  People should shake the bottle of apple cider vinegar before each use to distribute the “mother.”

Papaya

The healthful nutrients found in papaya include papain and chymopapain, enzymes that help with the digestion of proteins and reduces inflammation in the lining of the gastrointestinal tract. These digestive enzymes also help people who suffer from nutritional deficiencies associated with GERD.  Other important nutrients found in papaya include fiber, antioxidants, carotenoids, vitamins A, C, E and K, copper, lutein, and magnesium.

While certain OTC medications help relieve the gnawing, burning sensation that comes with heartburn, the results are only temporary.  Changing the diet often proves a healthier solution.  Chlorophyll-rich green foods, apple cider vinegar, and papaya all make excellent heartburn home remedies that come straight from Nature to your refrigerator or pantry.  

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Why Ginger Should Be Your Gut’s Best Friend

by Health News

Ginger has been used as an indigestion treatment for centuries; use of the spicy, pungent root herb dates back over 2000 years to ancient China.  Its healing and health benefits have made it a staple in Ayurvedic medicine and many other cultures.

Ginger works as an indigestion treatmentThis rather bland looking root packs a powerful punch as an indigestion treatment for a long list of ailments, making it your gut’s best friend.

Tummy Trouble

Spicy, pungent and versatile, ginger is a proven treatment for nausea caused by motion sickness, illness, and even morning sickness in expectant moms.  There have been are numerous studies published that show ginger is even more effective at relieving nausea than drugs like Dramamine.

Since it is completely safe and natural with no known side effects, pregnant women suffering from morning sickness can get relief by drinking ginger tea, beverages with real ginger in the ingredients or mixing it into salads or other dishes.

Bathroom Bonus

Ginger can make trips to the bathroom a lot less stressful.  A grumpy gut can lead to constipation or diarrhea, but adding ginger to your diet can help alleviate the symptoms of both.  If you are seeking constipation relief, don’t miss this solution.

Constipation- hard infrequent stools leave you feeling bloated and irritable. Ginger has a laxative effect on the intestines thanks to chemical compounds that stimulate the wave-like contractions needed to get things moving regularly again.

Related: Safe Detox with Artichoke Extract

Diarrhea- on the flip side, ginger also can be an effective indigestion treatment for loose frequent stools.  The two compounds in ginger, gingerol and shogaol, can stimulate movement in the smooth muscles of the intestine to relieve constipation can also slow it down for diarrhea treatment.  Ginger decreases stomach spasms and helps eliminate gas, all common symptoms of diarrhea. 

This calming effect of ginger on the intestine and GI tract often relieves the abdominal pain associated with both constipation and diarrhea.

The I-s Have It

Indigestion and inflammation are common health problems that affect millions of Americans and result in many doctor visits.  Adding some ginger into your diet could help with both of these maladies.

Ginger has been used as an indigestion remedy for centuries for good reason.  It works!  Study after study has been published that finds ginger as, or more, effective than most synthetic drugs at relieving upset stomachs, gas, bloating, pain and discomfort along the GI tract.  It’s even an ingredient in many OTC drugs used to treat gas, constipation, and diarrhea.

Inflammation at the site of an injury inside or out of the body has its purpose, but when it becomes chronic it’s been linked to many painful disorders like Irritable Bowel Syndrome, heartburn and ulcers.  

Ginger has powerful anti-inflammatory properties that can aid the body in healing itself while it relieves pain and discomfort.

Ginger in Its Many Forms

You can ingest ginger as an indigestion remedy in many forms.  When raw, it can be a salad topper, stir-fry add-in or used to spice up a sushi roll.

You can also take ginger in capsule form, dried for tea, or ground into a fine powder for adding a little kick to most any dish.

With no serious side effects, making ginger a part of your diet may help to relieve a number of digestive problems and should be considered a top indigestion remedy that is safe, natural and effective.

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Chronic Constipation? Avoid These Three Foods

by Cindy Gray

Four million people across America experience chronic constipation, a condition that causes inconvenience and discomfort. According to the National Institutes of Health, sluggish bowels account for over two million trips to the doctor each year. Because certain foods play a key role in digestive health, what you are putting into your mouth might be what is stopping things up. When it comes to the treatment of constipation, people should eliminate three types of food to see if their condition improves.

Chronic Constipation? Avoid These Three Foods

1. Gluten

People who suffer from chronic constipation may have gluten intolerance or celiac disease, a very serious form of gluten intolerance.  A sticky protein found in wheat, barley, rye, and triticale, gluten comes with a molecular structure that many humans have difficulty digesting.  In addition to constipation, people with gluten intolerance or celiac disease experience bloating, abdominal pain, sore muscles, very dry skin, mouth sores, fatigue, and weight loss.

2. Dairy

Frequent consumption of dairy products like milk, cheese, sour cream, and ice cream may cause constipation in some people.  Scientists aren't exactly sure why dairy causes constipation, but sensitivity to lactose, an enzyme in dairy products, can cause gas and bloating, which make constipation even more uncomfortable.  One study examining constipated Iranian children found that the removal of cow's milk and cow's milk products from their diet promoted more regular bowel movements. 

Related: Natural Treatment for Lactose Intolerance

3. Sugar

Sugar feeds harmful bacteria and yeast in the gut, which can help promote constipation.   In addition to straight table sugar, many sweet products like cakes, cookies, pies, and pastries also contain refined flour which is low in fiber and spikes blood sugar.  Constipation is the most common digestive problem for people with diabetes because nerves located in the digestive tract control how long waste stays in the intestines.  When these nerves become damaged from sustained levels of high blood sugar, constipation can result.

Healthy Constipation Treatment Plan for the Diet

All of the foods mentioned above share one thing in common:  a lack of fiber. While the American Dietetic Association recommends 20 to 35 grams of soluble and insoluble plant fiber each day, Americans typically take in only half of this amount.  Lack of fiber can result in a buildup of pathogens in the colon.  This can cause inflammation which can exacerbate chronic constipation and lead to other, more serious conditions.

Healthy treatment of constipation involves removing gluten, sugar, and dairy foods from the diet and replacing them with high-fiber choices like whole fruits and vegetables, beans, legumes, nuts, seeds, and gluten-free grains like quinoa.  The introduction of a psyllium supplement is also a good idea, but people should start gradually to avoid gas, bloating, and other symptoms from the psyllium.

Non-Dietary Constipation Solutions

In addition to modifying the diet, constipation treatment might include getting regular exercise, reducing stress, or taking a daily probiotic that helps boost healthy bacteria in the gut.  People should also make sure to drink plenty of water each day – roughly 6 to 8 glasses should help. 

Free eBook - Digestion Problems

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A Fishy Solution to Smoking Cessation

by Cindy Gray

According to the Centers for Disease Control, tobacco use is the number one preventable cause of disability, disease and death in the United States.  Every year 480,000 Americans die premature deaths from smoking.  Despite these grim statistics, most smokers find it difficult to quit. However, if you’re looking for some natural ways to quit smoking, you’re in luck. New research out of Israel shows consumption of omega-3 fatty acids could significantly reduce cravings and provide a safe and natural way to help smokers kick the habit.

Natural Ways To Quit Smoking with Omega-3 Fatty AcidsMoth to the Flame

Why is it so hard to quit smoking? Tobacco use is a chronic disease and smokers quickly become addicted due the nicotine in cigarettes and other tobacco products. When they inhale or ingest the nicotine, in some way it causes the adrenal glands to release adrenaline, which stimulates the body’s central nervous system.  Just like cocaine and heroin, nicotine increases levels of dopamine, the neurotransmitter that controls the pathways to the reward and pleasure centers in the brain. 

Many smokers long to quit permanently, but most fail after repeated attempts. The withdrawal symptoms are terrible and are often a combination of the following:

  • Intense cravings for nicotine

  • Irritability
  • Sleep problems

  • An inability to focus or concentrate

  • Increased appetite 

Those who seek treatment to stop smoking may have some initial success, but often relapse after a stressful event, or they dislike the side effects of anti-smoking medications and stop using them. 

The Study

In a strictly controlled study conducted in Israel, the test subjects were 48 smokers between the ages of 18 and 45 who smoked a daily average of 14 cigarettes.  All the participants had been smoking an average of 11 years and were diagnosed with a moderate dependency on nicotine.  The test participants were divided into two groups: one that received omega-3 capsules and one that received a placebo.

The study was conducted as a double-blind, randomized, placebo-controlled research project, meaning neither the participants nor the researchers knew who received the omega-3 capsules and who received a placebo.  None of the participants were asked to change their smoking habits in any way.

Throughout the 30-day study, levels of nicotine cravings and the number of cigarettes smoked per day were recorded by the participants.  At the beginning of the study neither group showed any difference in smoking habits.  However, after 30 days the omega-3 supplement takers had reduced their average cigarettes smoked per day by two.  They also recorded greatly reduced nicotine cravings.  Even another 30 days after they stopped taking the omega-3 supplements, those participants reported less intense cravings.

The group taking the placebo showed no measurable decrease in nicotine cravings nor did they reduce the average number of cigarettes smoked per day.

How Omega-3 Fatty Acids Can Help

Levels of essential fatty acids like omega-3s are reduced in the brain by smoking.  Being deficient in these levels appears to cause damage to the nerve cells, interrupting the transmission of feelings of pleasure and satisfaction in the brain.  Smokers often having difficulty making decisions and experience reduced feelings of satisfaction by their accomplishments or efforts because of a lack of this vital nutrient.

Related: The Dangers of Krill Oil

What’s worse, not only is tobacco oppressing good feelings in the brain, it also interferes with your flight-or-fight response.  Just one stressful event can lead to a relapse for smokers trying to quit because of their reduced ability to handle stress.

Omega-3 fatty acids seem to reduce cravings for nicotine and help the brain cope better with pressure and stress.  Smoking has already been linked to depression and other mental disorders, so it’s not surprising that regular tobacco users experience less satisfaction and have more difficulty dealing with pressure, rejection or stress.

Safe, Natural and Healthy

Using omega-3 fatty acid supplements is one of the best natural ways to quit smoking because it is inexpensive and easy to obtain.  Plus, omega-3s have a long list of other health benefits besides helping you to quit smoking, such as reducing your risk of developing heart disease, stroke and some cancers.  It also helps keep your skin clear and supple and your hair shiny and strong; two things that also are greatly damaged by smoking.

Great food sources of omega-3 fatty acids are:

  • Fish (especially salmon and trout)

  • Flax, Olive, Canola, Coconut and Hemp Seed Oils

  • Avocados

  • Eggs

  • Walnuts

Since the study participants were taking larger doses than is generally recommended, it would be virtually impossible to get enough omega-3 fatty acids through food alone to help with smoking cessation.  A supplement combined with adding foods rich in the essential acid is the best way to keep those levels high in the brain and help stave off nicotine cravings.

 

 

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Natural Relief for Lactose Intolerance

by Health News

Natural Relief for Lactose IntoleranceWhat is lactose intolerance?

Lactose intolerance is the inability to digest the lactose sugar that comes from dairy products. When lactose intolerant individuals consume milk or milk products, they often feel gassy, bloated and the need to run to the restroom. It is estimated that in the United States, 15% of Caucasians over 50% of Mexican Americans and over 80% of African Americans suffer from lactose intolerance.

What causes lactose intolerance?

Normally, your stomach lining produces an enzyme called lactase which is used to break down lactose, the major sugar in milk. When we are babies, our lactase levels are highest but as we grow older, they get less and less. The less they are, the likely you are to suffer from lactose intolerance. When you drink milk or eat milk products and you don’t produce enough lactase, the lactose is not broken down into absorbable form (sugar, glucose and galactose). The milk passes through your stomach and through to your small intestine undigested, causing bloating, cramps, nausea and diarrhea.

If I am lactose intolerant, do I just have to avoid milk products?

While many people feel this is the best solution, giving up an entire food group is a pretty drastic measure, particularly when dairy products are so important for bone growth in children and bone density in adults. Fortunately, several studies suggest that supplementing the diet with certain probiotics is a safe and effective route to keeping the symptoms under control.

Probiotics, specifically certain strains of lactobacillus acidophilus, work by adhering to the intestinal lining and releasing lactase enzyme needed to digest dairy products.

A 1995 study* whose results were published in The Journal of Dairy Science showed that lactose-intolerant children who drank milk treated with probiotic lactobacillus acidophilus showed a significant reduction in symptoms.

A 1999 review** of hundreds of studies on the health benefits of probiotics found, among other things, that a certain strain of lactobacillus acidophilus has demonstrated consistent positive results against the symptoms of lactose intolerance. The author of this review states: “To date, its probiotic effects have been demonstrated in humans as reducing problems associated with lactose intolerance and as reducing levels of free amines in the intestine, thereby decreasing the risk of colon cancer. These properties make this strain of potential value in several patient populations.”

Digestion Health Problems - Free Ebook

 SOURCES:

*http://www.mendeley.com/research/effect-milks-inoculated-lactobacillus-acidophilus-yogurt-starter-culture-lactosemaldigesting-children/

**http://www.ncbi.nlm.nih.gov/pmc/articles/PMC99697/

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Hair Loss: Causes and Solutions

by Cindy Gray

Did you know that all hair exists in one of three different cycles: growth, transition and resting phases?  About 90% of head hair is in the growth cycle, which can last anywhere from two to eight years. The transition phase typically lasts 2-3 weeks, that’s when hair follicles shrink. During the resting cycle, which lasts around two to four months, hair ‘rests’.

So for most of the time the hair on your scalp is growing, while about 10% of hair strands are in transition or resting at any time.  Anything that interferes with hair growth cycles, such as medications, illness, infections or chemicals, can prevent your hair from growing properly. Although men’s hair tends to recede from the forehead or crown of the head, women typically experience thinning on the top third to one half of the scalp.Causes and Solutions for Hair Loss

These are the most common causes of hair loss in women:

  • Androgenic alopecia - Women with androgenic alopecia have diffuse thinning all over their scalp thanks to the actions of male hormones. The hormone dihydrotestosterone (DHT) appears to be to blame in women suffering with female pattern baldness. Heredity is another major factor.

  • Telogen effluvium - Traumatic events such as child birth, major surgery, intense illness, dramatic weight loss, too much vitamin A, malnutrition, severe infections or extreme stress can shift up to 90% of the hair in the growing phase or resting phase into the shedding phase. Hair loss can happen within weeks or months after any of these experiences.

  • Anagen effluvium - This type of hair loss occurs after an insult to hair follicles; for instance, after chemotherapy. Since chemotherapy targets rapidly dividing cancer cells, rapidly dividing cells such as hair follicles are also affected. Soon after chemotherapy begins, approximately 90% or more of hair can fall out.

  • Traction alopecia – This condition is caused by localized trauma to the hair follicles; for instance, from tight hairstyles that pull at hair. If the condition is detected early enough, the hair will regrow. Braiding, cornrows, tight ponytails and extensions are the most common styling causes. Dyes, chemical treatments, bad brushes, blow dryers and flat irons can also result in hair damage and breakage. Luckily, damaged hair typically grows back by itself or can be reversed with medical treatments.

A malfunctioning thyroid gland, autoimmune disease, and heredity can all contribute toward hair loss. Although some people have suggested a link with menopause, not everyone is convinced that there is a direct correlation.

Health experts agree that the primary cause of female pattern baldness is increased production of DHT in hair follicles. Currently available medications interfere with hair loss either by increasing blood flow and nutrient supply to the hair follicle, or by directly inhibiting DHT production.

If you’re suffering from hair loss, you may want to look for a natural supplement that contains multiple nutrients shown to block DHT as well as nutrients from the sea that are known to promote hair growth. These types of supplements should contain a comprehensive blend of extra-strength nutrients to stop hair loss and promote hair growth.  Look for a product that contains ingredients such as:

  • Powerful, proven nutrients that block DHT production;

  • Nutrients from the sea that revitalize and renew hair follicles;

  • Powerhouse antioxidants that neutralize destructive free radicals;

  • Proven phytonutrients that strengthen hair follicles and boost scalp circulation;

  • Anti-aging nutrients like zinc and cracked cell chlorella that stimulate production of keratin, the primary structural component found in skin and hair.

If you are worried about hair loss, don’t give up!  There are safe and natural remedies ready to help you! 

 

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Hair Loss: Causes and Solutions   

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Coffee May Prevent Some Obesity-Related Diseases

by Cindy Gray

In a recent study, researchers at the University of Georgia have shown that a natural compound in coffee may help to counter some of the many health-damaging effects of obesity. Specifically, chlorogenic acid (CGA) significantly reduced insulin resistance and fat accumulation in the livers of mice fed a high-fat diet.

Some Obesity-Related Diseases May Be Prevented by CoffeePrevious studies have shown that coffee consumption may lower the risk for chronic diseases such as type 2 diabetes and cardiovascular disease. The present study expanded on previous findings by looking at the benefits associated with CGA, which is found in abundance not only in coffee, but also in fruits and vegetables like apples, pears, tomatoes and blueberries.

Over the past 20 years, there has been a dramatic increase in obesity in the United States. More than a third of US adults and approximately 17% of US children are obese, according to the Centers for Disease Control and Prevention (CDC). This epidemic comes at a high cost: it is estimated that the annual medical cost of obesity is more than $147 billion.

Aside from weight gain, two common side effects of obesity are greater insulin resistance and fatty liver. Left untreated, these can lead to diabetes and poor liver function.

In the present study, the study researchers fed a group of mice a high-fat diet for 15 weeks while also injecting them with a CGA solution twice every week. They found that CGA was not only effective in preventing weight gain, but also helped to maintain normal blood sugar levels and healthy liver composition.

CGA is a powerful antioxidant that reduces inflammation. There is plenty of evidence to suggest that obesity-related diseases are caused by chronic inflammation, which explains why CGA can offset some of the negative effects of excessive weight gain.

However, it is important to note that CGA is not the solution for poor lifestyle choices. A healthy diet and regular exercise are still the best ways to reduce the risks associated with obesity. Also, the mice in this study received a high dose of CGA, much higher than what a human would absorb through regular coffee consumption or a diet rich in fruits and vegetables.

On the other hand, the study researchers believe that CGA can form the foundation of a future treatment for people with obesity and a poor prognosis. They plan to conduct more research to develop an improved CGA formulation specifically designed for human consumption.

 

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Coffee May Prevent Some Obesity-Related Diseases

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How to Improve Blood Circulation with Alternative Medicine

by Health News

Low Blood Pressure Natural Treatment - Improve Blood CirculationPoor blood circulation can have a serious impact on one’s overall health.  For example, poor blood circulation means less blood flowing to your brain and typically means you have low blood pressure. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches.  In fact, poor blood circulation can impact every organ in your body and may even explain tingling and a lack of sensation in your arms and legs.  In short, poor blood flow can be quite serious.  Luckily, there are many natural health solutions that one can take in treating poor circulation.  In this article, we will examine a few of these low blood pressure natural treatments and natural health products.

Bonito Peptide

The bonito peptide is one natural dietary supplements that is currently being used for improving blood circulation.  This supplement is believed to contribute to general heart health and may have the ability to help regulate one’s blood pressure.  This compound is derived from the bonito fish.

L-Carnitine

L-carnitine is a compound derived from the amino acids methionine and lysine.  It plays a vital role in the metabolism and has enjoyed great success as a nutritional health supplement.  Generally considered to be safe, L-carnitine is often used to treat heart conditions.  It is believed that L-carnitine can be used to increase blood flow as well, which could make it a potentially useful supplement for those with blood circulation issues.

Nattokinase

Enzymes are vital for life and can provide a wide variety of health and medical benefits.  For example, the bromelain enzyme derived from pineapples can be a very effective anti-inflammatory.  Likewise, nattokinase is another enzyme with a variety of interesting properties.  This enzyme is extracted from a food called natto

Natto is a Japanese food made from fermented soybeans.  Nattokinase is often used as a blood thinner, and its role in overall heart health is being explored.  However, nattokinase is not for everyone and has been known to have negative interactions with aspirin.  Anyone considering taking nattokinase should consult with his or her doctor.

Garlic

You might be tempted to believe that there is little that garlic can’t do!  Garlic has been sought after for generations as a natural anti-bacterial, anti-viral and anti-fungal agent.  Garlic is, in fact, so complex and beneficial that it literally has different properties depending on whether or not its been cut or crushed.

Additionally, garlic is believed to even have anti-cancer properties and is high in an assortment of vitamins and minerals.  It should come as no surprise that garlic may even be a heart healthy food as well.  A great deal of attention has been given to garlic’s potential as a heart healthy food, as it may protect the heart from oxidative damage and might lower bad cholesterol levels.  Further, garlic has the ability to positively impact artery walls.  All in all, garlic is a great pick for those looking for a natural way to increase blood flow.

Of course, following a healthy diet comprised largely of fruits, vegetables, whole grains and low-fat protein choices will do wonders for your health, regardless of whether or not you have any heart or circulation issues.  Following a diet rich in these foods will not only keep your heart healthy and your blood flowing, but will also give your body the nutrition and anti-oxidants it needs to fight off aging and disease as well.

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Can Supplements Offset the Effects of an Unhealthy Lifestyle?

by Cindy Gray

According to a 2010 study, poor lifestyle choices, including a diet low in micronutrients and minerals, inactivity, smoking and excessive drinking, all add up to a massive increase in the likelihood of death.  Study researchers found that risk of ‘all-cause mortality’ (dying from any cause) rose 85% for people with any one of these risky health behaviors; and went up a massive 3.5 times in those who engaged in all four harmful activities.  In fact, the combination of all four behaviors prematurely aged a person 12 years, in terms of mortality risk!Can Supplements Offset the Effects of an Unhealthy Lifestyle?

These results are not surprising, since each factor has shown an independent effect on mortality in prior studies. However, this study shows the heavy price people pay when they engage in two or more of these poor lifestyle choices.

On the positive side, even modest positive adjustments to any of these lifestyle behaviors are likely to have a significant impact on health.

This study analyzed results from the prospective Health and Lifestyle Survey, in which 4,886 participants aged 18 or older were followed over an average of 20 years. Individuals were scored for unhealthy behaviors, including:

  • Eating less than three servings of fruits and vegetables a day

  • Getting less than two hours of leisure time physical activity per week

  • Drinking more than 14 eight-gram units of alcohol per week for women or 21 units for men

Men were seen to be more likely than women to meet each of these unfavorable criteria.  The effect on all-cause mortality was weakest for a nutrition-poor diet. Physical inactivity, current smoking, and high alcohol intake scored the highest.  Cardiovascular deaths were higher with all four unhealthy behaviors, but significantly associated only with lack of exercise. Cancer deaths were significantly associated with both current smoking and inactivity.  The greater the number of unhealthy behaviors, higher the overall death risk as well as specifically from cardiovascular, cancer and other causes of death.

Of these four unhealthy lifestyle behaviors, a nutrition-poor diet is perhaps the most common. A diet of overly refined, processed, overcooked foods and not enough fruits and veggies can deplete your body of the micronutrients and minerals it needs to function optimally, making you more susceptible to infections, premature aging and chronic diseases.

Fortunately, one simple solution is to include a high quality multivitamin supplement every day.  Many unique formulas are now available that include natural probiotics and enzymes to help with digestion and overall metabolism; energy boosting ingredients; antioxidants to help fight off harmful free radicals; phytonutrients to balance pH and combat acid overload; immunity boosters to help your body fight off disease; and multiple anti-aging constituents to help you look and feel young again.

So why not include a daily multivitamin supplement in your routine, and take a positive step towards a healthy lifestyle?

Source: Can Supplements Offset the Effects of an Unhealthy Lifestyle?   

Superfood Recipes to Offset the Effects of an Unhealthy Lifestyle

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Can Nettle Root Protect Against Hair Loss?

by Cindy Gray

Nettle root extract is a common ingredient found in hair products to stimulate hair growth and is believed to be effective for treating both male and female pattern Can nettle root protect against hair loss? baldness. Nettle root is also taken orally as a vitamin supplement.

The common or stinging nettle is a flowering plant with hollow stinging hairs on its leaves and stems, which act like hypodermic needles and inject chemicals that produce a stinging, burning sensation when they come into contact with skin. The nettle plant has a long history of use as a medicine, as a food source, and as a source of fiber.

The effectiveness of nettle root for hair loss has not been thoroughly studied. However, research shows that this herb can block production of the hormone dihydrotestosterone (DHT), which is mainly responsible for hair loss - known as androgenic alopecia. DHT is the active form of testosterone and is 15-30 times more biologically potent than testosterone.

Only 2% of total testosterone in the blood is free and only free testosterone is biologically active. A protein known as sex hormone binding globulin (SHBG) binds to the remaining 98% of testosterone, keeping it inactive. When consumed, nettle root binds to SHBG instead of testosterone, increasing levels of free testosterone in men and estrogen in women.

To perform its biological functions, DHT binds to so-called ‘receptor sites’ for testosterone and DHT in the body. Nettle root competes with DHT for these receptor sites in the scalp, meaning that DHT is unable to interfere with hair growth.

Nettle root also directly blocks the enzyme that causes hair loss in androgenic alopecia and can be used as a stand-alone herb for treating male pattern baldness.

Additionally, women suffering from female pattern baldness have also seen positive effects with the use of topical solutions such as creams, lotions, shampoos and conditioners. Besides blocking production of excess DHT, topical nettle applications are thought to stimulate the scalp, strengthen the hair shaft, and stimulate the roots of the hair.

However, it may be a good idea to perform an allergy patch test or consult a medical professional before using nettle supplements or topical solutions, as some users have reported allergic reactions.

Having healthy, vibrant hair is important for both men and women. As we age, hair maintenance becomes even more important than ever before. If you’re unsure about what you can do to take care of your hair, there are natural supplements formulated with targeted nutrients that have been shown to support hair health, including nettle root extract. Natural supplements can be safe, effective alternatives to traditional cosmetic-based approaches.

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Can Nettle Root Protect Against Hair Loss?  

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Don't Reach for Antacids for Digestive Problems

by Health News

Digestive Enzymes versus Antacids

Most men and women over forty suffer from poor some type of digestive problem. It doesn't have to be that way. Natural food supplements such as spirulina and chlorella are the best health supplements for people with digestion issues, who are looking for a natural solution.

According to the American Pharmacists Association, Americans spend more than $3 billion a year on over-the counter antacids. Plus we spend another $13 billion on prescribed acid reducing drugs.

Worse than the expense: antacids cause a great deal more harm than good.

In fact, taking antacids regularly is one of the most dangerous things you can do for your health. Here are two reasons why they are dangerous and why you should stop taking them.

REASON #1: Antacids Prevent Digestion
Antacids work by neutralizing stomach acid, but you need acid to digest your food. Because digestion gets stopped, people eat more which is why antacids are one of the primary reasons why so many people are overweight.

REASON #2: Antacids Disrupt the Balance Of Power in Your Gut
Stomach acids do more than just break down your food. They also destroy dangerous bacteria in your food that could make you sick or even kill you. But when your stomach acid is neutralized, it can't destroy these dangerous microorganisms, so they get into your intestines. And unless you've got a healthy army of good bacteria in your gut (and few people do), you're going to get sick. Spirulina is especially good at helping people stop taking antacids and start eating again with gusto.

How?
Spirulina and Chlorella are both loaded with digestive enzymes and they help stimulate the production of good intestinal flora. Once you start using Spirulina, you'll never need to turn to an antacid solution again (which is no solution at all).

Adding a Spirulina-based supplement as a daily food normalizes an under-active intestinal tract by enhancing the natural contraction of the intestinal walls; and by supplying cellulose, a form of fiber.

Aging Adults Guide to Healthy Digestion