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Cranberries For Preventing Urinary Tract Infections

by Health News

More than 150 published research studies show that cranberries have the ability to reduce the incidence of infections, improve heart health and tone down inflammation. For example, uniquely bioactive natural compounds in cranberries have been shown to promote a healthy urinary tract.

Cranberries For Preventing Urinary Tract Infections

Urinary tract infections (UTIs) affect more than 15 million US women every year. Antibiotic treatment remains the standard approach for managing these infections. However, growing bacterial resistance to antibiotics makes it necessary to develop other approaches.

Cranberries are rich in polyphenolic compounds known as A-type proanthocyanidins, which provide anti-adhesion benefits that help to protect against urinary tract infections (UTIs). Cranberries may also reduce the recurrence of UTIs, helping to lower reliance on antibiotic treatment.

For example, two recent studies have shown that cranberry powder can inhibit the spread of bacteria commonly found in urinary tract infections (UTIs). Specifically, increasing cranberry powder concentrations reduced the bacteria's ability to make urease, an enzyme that helps them to spread in the urinary tract.

Previous studies have shown that exposure to cranberry extracts lowers the expression of a gene that codes for a structure known as a ‘flagellar filament’, which bacteria use to move around. This is a significant finding, since bacteria use movement to spread infection and escape the immune system.

Previous studies have also shown that cranberry juice stops E. coli sticking to other bacteria, making it easier for them to be flushed away from the urinary tract.

Last but not least, recent research shows that cranberry-enriched silicone substrates prevent the spread of germs - which could lead to cranberry extracts being used to limit germ spread in implantable medical devices such as catheters, with considerable potential benefits for patient health.

Cranberries are just one of 42 ingredients present in a single delicious glass of Go Ruby Go fruit superfood - a mix of all-natural phytonutrients, antioxidants and anti-inflammatory compounds like nothing else available on the market today.

So why not order Go Ruby Go! fruit superfood and get your daily dose of healthful cranberries today?

Other related blog posts:
Want 5 Reasons To Eat More Blueberries?

The 2 Best Natural Energy Booster Superfood Supplements

Superfoods can Create a Youthful Appearance

Natural Remedies to Combat Cold and Flu and Boost the Immune System

How to Improve Your Immune System

 

Source:

Cranberries can prevent Urinary Tract Infections (UTIs).

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What are the Benefits of Bioflavonoids?

by Institute for Vibrant Living

When it comes to antioxidants, vitamins seem to take center stage. But what about those “sort of” vitamins with incredible health benefits? Yes, we are talking about bioflavonoids.

What are the Benefits of Bioflavonoids?

While not true vitamins in the strictest sense, bioflavonoids work together with vitamin C to form collagen, one of your body's main structural proteins. Bioflavonoids also aid your body’s immune-defense system and have mildly estrogenic properties, making them helpful in regulating some hormonal conditions. They are also the Crayola of the vitamin world, providing all the brilliant colors to fruits and vegetables. Some of the best sources of bioflavonoids include citrus fruits—lemons, oranges, tangerines, grapefruits, and limes—and buckwheat (a gluten-free grain that is not botanically related to wheat). Other good sources are apricots, cherries, grapes, plums, blackberries, papayas, green peppers, broccoli, and tomatoes.

In addition to “eating the rainbow,” you can also take bioflavonoids in supplement form. Aim for 1,000-2,000 mg per day.

Other related blog posts you should read:
Allergy Answers in Your Kitchen

Top 5 Anti-Aging Tips

10 Best Natural Vitamin Supplements

Immune System Booster: Vitamin C

Top 5 Tips for Preventing Colds and the Flu

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Top 3 Ways to Boost Your Immune System This Winter

by Institute for Vibrant Living
Winter is coming - and you know what that means.
 
Fun family times over Thanksgiving and Christmas are guaranteed, but also you may experience more flus, colds and sniffles than normal. Cold weather makes your immune system exert itself, leaving you more vulnerable to infections.
Top 3 Ways to Boost Your Immune System
 
If you want to lower your chances of getting sick this winter, here are three practical immune-boosting tips you can use to keep yourself healthy and infection-free:
 
Exercise regularly
 
A protein called dermcidin made in sweat glands and released on to your skin when you sweat protects you against invading germs. Not only that, a good workout boosts your immune system. According to a study published in the International Journal of Sports Medicine, 45 minutes of brisk exercise five days a week lowers sickness rates by 50%. Even a single session of moderately intense physical activity has been shown to boost the immune system. In fact, people who exercise regularly experience many protective benefits relative to those who don’t - for example, a decrease in inflammation. Health experts believe lower levels of inflammation can also lower risk for heart disease and diabetes.
 
Meditate
 
Stress can very quickly depress your immune system. Mindfulness meditation has been shown to reduce stress levels, while also boosting the immune system. Mindfulness meditation means simply focusing on the sensations of the present moment - for example, by bringing your attention constantly back to the feeling of your breath as it passes in and out of the nostrils and the chest. This simple exercise allows us to anchor ourselves in the present moment. In an experiment carried out at UCLA, fifty HIV-positive men practiced mindfulness meditation daily for between 30-45 minutes for eight weeks, while another group was given a one-day class in the method but did not practice it. Eight weeks later, the non-practicing group showed a sharp reduction in immune cells that are normally reduced in response to the HIV virus. In contrast, men who practiced meditation maintained their levels of immune cells. What’s more, the more they meditated, the higher their immune cell count rose. Although we don’t understand how exactly meditation benefits the immune system, the benefits are clear to see - so why not take a meditation class at your local yoga studio or settle down at home for 15-20 minutes daily with a guided meditation MP3?
 
Manage alcohol consumption
 
It is common knowledge that malnutrition and cirrhosis of the liver, seen in advanced alcoholics, can directly suppress the immune system. However, increasing evidence suggests that light to moderate amounts of alcoholic beverages like wine or beer could have limited health benefits. It is important to realize that drinking patterns, beverage type, amounts of alcohol consumed and gender differences will all influence how alcohol affects your immune system. In general, regular alcohol consumption is considered a health hazard - so why not switch and enjoy a delicious mocktail or a healthy veggie and fruit drink instead?
 
Read more about how to boost your immune system naturally...
How to Boost Immune System
 
 
 
 
 
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What Everybody Ought to Know About Liquid Chlorophyll

by Health News

Liquid ChlorophyllChlorophyll is a green pigment found in some bacteria, algae and plants. It’s an extremely important biomolecule that is critically necessary for plants to absorb energy from sunlight.

Consumption of liquid chlorophyll has many health benefits, mainly because its molecular structure is absolutely identical to hemoglobin except for the center atom. In hemoglobin this is iron, whereas in chlorophyll it is magnesium.

Liquid chlorophyll helps to do the job of hemoglobin by replenishing red blood cells, boosting energy and improving wellbeing. It also cleanses the body, fighting infection, healing wounds and promoting the health of the circulatory, digestive, immune and detoxification systems.

Five health benefits of liquid chlorophyll consumption include:

CANCER PROTECTION

Chlorophyll protects against carcinogens by blocking the metabolism of harmful chemicals known as pro-carcinogens that damage DNA in the liver and other organs.

ANTIOXIDANT AND ANTI-INFLAMMATORY ACTIVITY

Liquid chlorophyll is packed with antioxidants, which are absorbed better since it’s in a liquid state. Antioxidants are important in neutralizing free radicals that damage cells. Liquid chlorophyll also contains high levels of vitamins A, C and E, and has been shown to reduce inflammation.

RED BLOOD CELL FORMATION

Liquid chlorophyll increases red blood cell formation, improving circulation and utilization of oxygen in the body. It also helps to purify blood and regulates blood pressure.

IMMUNE SYSTEM BOOSTER

Chlorophyll is a great immune boosting phytonutrient that fights against infection by killing germs.

BYE-BYE BAD BREATH

Liquid chlorophyll is a deodorizer that eliminates odors in the mouth and throat. Regular consumption helps to maintain a healthy digestive tract, removing the underlying reason for bad breath.

Green drinks are an excellent, dense source of alkalizing, chlorophyll rich greens that are easily assimilated by the body.

Also, green food in general, such as salads, spinach, lettuce, broccoli, Asian greens, green capsicum, asparagus, peas, beans, kale etc. contain chlorophyll - so eat up and empower your health today.

Learn more about the Institute for Vibrant Livings Green Drink: All Day Energy Greens. Includes ALL of the vitamins needed for the human body.

Read more....
Spirulina: A Superfood From The Dawn Of Time
20 Ways to Rejuvenate your Body: Food Supplement Super Wheatgrass Combo
All Natural Supplements: Superfoods
The 2 Best Natural Energy Booster Superfood Supplements
Green Is For Health: Chlorophyll
Why You Should Go Green for Great Health?

 

Sources:

Health Benefits of Liquid Chlorophyll.

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Strengthen Your Immune System Naturally

by Health News

As the temperature drops it’s not unusual for our immune systems to take a nosedive. Luckily, you can stop that dive in its tracks with good, old-fashioned blueberries.

Strengthen Your Immune System Naturally

 

 

 

 

 

 

 

 

 

According to a December 2011 study from Applied Physiology, Nutrition, and Metabolism, blueberries are a powerful immune booster. Not only did they increase natural killer cell activity, but also reduced inflammation and oxidation.

While you likely know how to incorporate blueberries into your diet, here are a few novel ideas:

  • Toss into a salad with a little goat cheese and sliced almonds.
  • Place frozen berries in high-speed blender with water and a touch of powdered stevia for instant sorbet.
  • Crush and add to mineral water for a healthy, alcohol-free cocktail.

 

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Natural Ways to Prevent Cold and Flu

by Nancy Maneely

Natural Ways to Prevent Cold and FluAs flu season approaches, it’s a good time to assess your overall health regimen and adopt protective measures. The cold winter months are a time when we spend more hours indoors, surrounded by friends, family, schoolmates and co-workers with their myriad germs. Our exposure to sunshine often is diminished, which effectively depletes our body’s natural Vitamin D defenses.

Aside from frequent hand washing – recommended by health experts everywhere – there are steps you can take to support your body’s immune system in its constant battle against viruses and bacteria. Here are some suggestions:

Clean your stuff – Doctors and other health professionals know how important this is in preventing the spread of germs. Use an alcohol-based cleaning agent to clean surfaces you and your family frequently touch: doorknobs, countertops, faucet handles, kitchen appliances, cell phones, the TV remote. At work, make it a daily ritual to clean your computer keyboard, phone, and desktop.

Eat more onion and garlic – Both are rich in antioxidants and selenium, members of the Allium family known for its health-promoting effects. Garlic contains antibacterial and antiviral properties, so add it to your recipes in abundance. Supplements are a good idea, too.

Keep your head clear – Healthy mucus membranes and mucus flow help your body flush toxins. When your sinuses and throat feel dry, they’re more likely to attract and harbor nasty microscopic invaders. Avoid treating a stuffed nose with nasal sprays, which tend to dry delicate tissues (you can use a saline spray or flush with a neti pot containing a saline solution). Make good old-fashioned chicken soup a mainstay of your winter menu. Researchers are discovering what grandma suspected all along – the ingredients in chicken soup (stock, carrot, onion, and celery) might actually have a medicinal effect on the body’s immune system.

Get plenty of exercise – Just because it’s cold outside, that’s no excuse for cutting out your workout sessions. Exercise boosts the immune system by clearing out the lymph system. It also boosts mood which is a protective factor in the prevention of illness.

Cut down on sugar – Just a few grams can diminish your white blood cells’ ability to resist infections for several hours. If you must sweeten your food and beverages, choose stevia.

Sleep better – Keep your body’s melatonin levels in balance with regular, good quality sleep. The immune system works best when the body is well rested.

Keep stress levels in check – Another way to wreak havoc with your immune system is to walk around with high levels of stress and anxiety. Practice a few minutes of deep breathing several times a day. Laugh more. Play with your pet. Start and end your day with a brief meditation – there are many good books and CDs that will help you.

Helpful supplementsProbiotics attack pathogenic bacteria and support your body’s white cells in their reaction to invaders. Vitamin D3 will help balance appropriate levels to support immune system function. Echinacea and zinc help protect against colds. And Vitamin C is an essential year-round immune system booster.

What is your favorite tip for keeping winter colds and flu at bay?

Sources:
WebMD
Natural Society

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Minor cut? Follow this advice to guard against infection

by Nancy Maneely

Many of us were shocked and disturbed at the news of a young woman in Georgia who contracted a deadly flesh-eating bacterial infection from a cut on the leg. The bacteria was believed to be from river water into which she fell after cutting herself in a zipline accident.

A properly functioning immune system will take care of most exposure to bacteria, and a case like this is very rare. However, it is still wise to know the proper steps for cleaning minor cuts and scrapes as a first line of defense against bacterial infection. The Mayo Clinic offers the following recommendations:

  1. Stop the bleeding. Minor cuts and scrapes usually stop bleeding on their own. If they don't, apply gentle pressure with a clean cloth or bandage. Hold the pressure continuously for 20 to 30 minutes and if possible elevate the wound. Don't keep checking to see if the bleeding has stopped because this may damage or dislodge the clot that's forming and cause bleeding to resume. If blood spurts or continues flowing after continuous pressure, seek medical assistance.
  2. Clean the wound. Rinse out the wound with clear water. Soap can irritate the wound, so try to keep it out of the actual wound. If dirt or debris remains in the wound after washing, use tweezers cleaned with alcohol to remove the particles. If debris still remains, see your doctor. Thorough cleaning reduces the risk of infection and tetanus. To clean the area around the wound, use soap and a washcloth. There's no need to use hydrogen peroxide, iodine or an iodine-containing cleanser.
  3. Apply an antibiotic. After you clean the wound, apply a thin layer of an antibiotic cream or ointment such as Neosporin or Polysporin to help keep the surface moist. The products don't make the wound heal faster, but they can discourage infection and help your body's natural healing process. Certain ingredients in some ointments can cause a mild rash in some people. If a rash appears, stop using the ointment.
  4. Cover the wound. Bandages can help keep the wound clean and keep harmful bacteria out. After the wound has healed enough to make infection unlikely, exposure to the air will speed wound healing.
  5. Change the dressing. Change the dressing at least daily or whenever it becomes wet or dirty. If you're allergic to the adhesive used in most bandages, switch to adhesive-free dressings or sterile gauze held in place with paper tape, gauze roll or a loosely applied elastic bandage. These supplies generally are available at pharmacies.
  6. Get stitches for deep wounds. A wound that is more than 1/4-inch (6 millimeters) deep or is gaping or jagged edged and has fat or muscle protruding usually requires stitches. Adhesive strips or butterfly tape may hold a minor cut together, but if you can't easily close the wound, see your doctor as soon as possible. Proper closure within a few hours reduces the risk of infection.
  7. Watch for signs of infection. See your doctor if the wound isn't healing or you notice any redness, increasing pain, drainage, warmth or swelling.
  8. Get a tetanus shot. Doctors recommend you get a tetanus shot every 10 years. If your wound is deep or dirty and your last shot was more than five years ago, your doctor may recommend a tetanus shot booster. Get the booster as soon as possible after the injury.

Sources:
Mayo Clinic: Cuts and Scrapes First Aid
Reuters: Georgia flesh-eating bacteria patient breathing on her own

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Healthy Travel Begins With Immune-Boosting Supplements

by Health News

Boost Your Immune System NaturallyWhether it’s for business or pleasure, travel requires careful planning. That’s why we develop extensive to-do lists that include filling up the gas tank, making airline reservations, obtaining maps and packing suitcases. Unfortunately most of us make travel plans that provide little or no focus on the most important thing of all - our health. 

While maintaining a strong immune system is critical for vibrant health every day of our lives, it becomes increasingly important when we are on the move. Travel can compromise the immune system because it upsets the internal body clock that regulates sleep, hunger and digestion. (This can be particularly troubling when you cross time zones.) Many travelers fall into poor eating habits and consume more caffeine and alcohol than their bodies can tolerate. 

To further complicate matters, travel also means increased exposure to germs and viruses that thrive when people are hoarded together in cars, airplanes, busses or trains. Poor air circulation contributes to the spread of illnesses and doorknobs, counters, banisters and other surfaces are likely to be contaminated by germs.   

With a little planning you can supercharge your immune system so that you can enjoy your travels and protect your health. One of the best ways to prepare your immune system for travel is to take nutritional supplements before and during your trip. Supplements containing green tea and resveratrol are particularly important. Green tea contains an agent called catechin polyphenol that is considered “jet fuel” for the immune system. Green Tea Elixir, which is available through the Institute for Vibrant Living, is the most concentrated extract of green tea ever formulated. Just add two droppers of this supplement into your favorite hot or cold beverage and you will receive the protective power of 20 cups of green tea. 

Resveratrol is another potent immune system booster that can help keep you healthy before and during your travels. This powerful antioxidant, which is present in red wine, fruit and the skin of grapes, is associated with a lower risk of developing cancer and other life-threatening diseases. Because it would be difficult to obtain optimal amounts of resveratrol from food and wine, many people use resveratrol supplements. 

Many people also add probiotics to their daily regime before and during travel to prevent gastric distress. Probiotics, which are available from natural health stores, populate the intestinal tract with “friendly” bacteria that limits the growth of “bad” bacteria such as salmonella, clostridia and E coli. 

The next time you make travel plans, make sure you take your healthy habits with you. Supercharge your immune system so that you can enjoy every second of your trip.  

What do you do to stay healthy while traveling?

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Top 5 Tips for Preventing Colds and the Flu

by Health News

Many people mistakenly believe that colds and flu are inevitable when winter sets in. The fact of the matter is that there are many steps you can take to keep your immune system strong and your body healthy all year long.

1. One of the most important things you can do to ward off illness is to stay active. When it’s cold outside it’s harder to get motivated to go for a walk or for that matter, even a workout inside. But you can get exercise without having to endure the bitter cold. Check out your community recreation center for exercise classes or take a stroll at the nearby shopping mall.

2. During a recent interview, a well-known naturopathic MD revealed his secret to avoiding colds and flu while traveling around the world. He attributed his good health is to wash his hands often. It’s hard to believe that something as simple as washing your hands can protect you from illness. But it can. Wash your hands often during cold and flu season.

Use warm water and soap; wash your hands, up to the elbows if possible, for 20 seconds. Rinse thoroughly to remove soap. Also, make sure the children in your life understand the importance of frequent hand washing. 

3. Drinking plenty of fluids is another “stay-well” strategy for winter. Fluids, especially water, flush out toxins. The beauty of water is that it is readily available and it has no calories, salt or sugar. Bear in mind that fruits are comprised of 80-90 percent water, so they can be an excellent source for increasing the fluids in your diet. 

4. According to the Centers for Disease Control and Prevention, 19 percent of adults use some form of herbs, botanicals and enzymes to enhance their health and boost their immunity. Consider adding supplements to your diet. Look for these popular immune boosters.

  • Vitamin C is especially helpful in strengthening the immune system.
  • Vitamin D is an effective dietary supplement that infuses your body with all-natural vitamin D. Vitamin D is essential for immune function and the metabolism of calcium. Without vitamin D, you would be susceptible to constant infection and your bones would be weak and brittle.
  • Zinc is a mineral that is needed for a healthy immune system and is often sold as an over the counter natural treatment for the common cold.
  • Echinacea is available as a dietary supplement that can be used to prevent or decrease the duration of the common cold. 

5. It may surprise you to know that one of the most important things you can do to stay healthy is to nurture your mind, body and soul. Make sure you take time to pamper yourself. Indulge in a massage, a hot bath or an aromatherapy treatment session. Spend some quiet time with family and friends. Get plenty of sleep. Smile and laugh often. Focus on the positive people and events in your life.

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Nature's Natural Energy Boosters

by Health News

Natural Energy BoostersIt’s a new year, and perhaps you’ve decided to start an exercise regimen, or maybe you want to step up the one you’ve been doing. Whether you’re looking to increase your athletic performance or simply find natural ways to combat the post-lunch “crash”, here are some of nature’s most potent and proven botanical energy boosters:

Licorice. Licorice rhizomes are rich in flavonoids and saponins (antioxidants). In their book THE HERBAL DRUGSTORE published in 2000, Dr. Linda B. White and medicinal plant expert Steven Foster recommend licorice as a tonic for the adrenal glands and to increase energy.

Siberian Ginseng. Siberan Ginseng is known as an “adaptogenic” herb for its ability to combat fatigue and stress. In his 2003 book MEDICAL HERBALISM: THE SCIENCE AND PRACTICE OF HERBAL MEDICINE," clinical herbalist David Hoffmann states that Siberian Ginseng is useful in cases of prolonged stress, exhaustion and overwork and is safe to take on a long-term basis.

Astragalus. Astragalus membranaceus is a perennial herb found throughout eastern Asia. A potent immune enhancer, Astragalus is also a powerful weapon against fatigue. Dr. Linda B. White and Steven Foster suggest using Astragalus tincture, tea or capsules to combat fatigue and help digestion.

Ginger. Because Ginger is so helpful to the digestive system, it helps you get the most energy out of the food you eat, and helps you get that energy faster. Herbs that help you digest your food will inevitably give you energy.

Visit your local health food store to find the various forms of these and other energizing botanicals. Before taking anything new, be sure to consult with your health care practitioner to make sure the herbs you choose will not worsen any health condition or interact with any medicines you are taking.

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The 2 Best Natural Energy Booster Superfood Supplements

by Health News

The benefits of taking healthy supplements Go Ruby Go And All Day Energy Greens has been well-documented by testimonials from thousands of people who have used these natural supplements to unlock the door to vibrant health. Either one of these amazing supplements can provide substantial health support, but when you include both of them in your daily routine you will naturally boost your energy.  

Go Ruby Go All Day Energy Greens Combo IVLProducts.com

While we have always known that fruits and vegetables have vital roles to play in keeping us healthy, most people in this country aren't getting the amounts they need in their daily diets. 

According to the Centers for Disease Control, the majority of Americans are getting only a fraction of the nutrients they need from food. Furthermore, the quality of the food we consume has become diminished through the years because much of it is grown in soils where the quality of the minerals has been depleted. 

Overuse of pesticides has created immune-suppressing toxins in the food we eat and in the air we breathe. That is why it is so important to use nutritional supplements to ensure good health.    

Go Ruby Go contains concentrated fruit extracts including 42 fruit-based blood purifiers, cleansers and detoxifiers. Once harmful toxins are removed, your body will reward you with energy levels you haven’t experienced in years. Fruits are also ideal sources of phytochemicals which help fight off bacteria, fungi, free radicals and inflammation. Regular use of Go Ruby Go provides a substantial energy boost and can also contribute to improved muscle tone, better circulation, healthy digestion and sharper brain focus. 
 

Go Ruby Go IVL Products

All Day Energy Greens complements the benefits of Go Ruby Go by providing 38 herbs, grass juices and extracts. The key ingredients in All Day Energy Greens are four superfoods:

  • Spirulina
  • Chlorella
  • Wheatgrass
  • Barley Grass

These superfoods are packed with the vitamins, minerals, enzymes and amino acids that are needed for vibrant health. 
 

All Day Energy Greens IVL Products


Both of these powerful natural energy boosting supplements come in an easy-to-absorb powdered form that can be dissolved in water so that they are easily digested. They are 100% natural and contain no common allergens or fillers. Just one tablespoon of these supplements will provide your body with substantial amounts of vital nutrients without added calories or carbohydrates.

Staying healthy and vibrant has never been easier and abundant energy is achievable at any age. Why settle for feeling “just okay” when you can kick your vitality up a notch with these power-packed supplements? Make this dynamic duo part of your stay well strategy so you can look forward to a happy, healthy new year.   

Do you take either All Day Energy or Go Ruby Go?

Read more:
All Day Energy Greens Can Restore Healthy Balance
All Natural Supplements: Superfoods
All Natural Supplements: Superfoods
All Day Energy Greens: The Key Green Energy Boosting Supplement

 

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How to Boost Immune System

by Health News

Having a strong immune system is key to a healthy life. Being sick is no fun and during the How to Boost Immune Systemcolder months our immune system needs all the support we can give it. Certain natural supplements and vitamins are known to help counter bacteria and viruses and should play an important part in boosting your immune system this winter.

Provide Your Body with Good Nutrition
If you are undernourished, either generally or lacking specific groups of vitamins and minerals, your body will be susceptible to disease and sickness. Eat nutrient-dense whole foods and concentrate on eating five portions of fruit and vegetables every day. Avoid sugars and processed foods as they are known to decrease the function of your immune system and should be avoided at all costs if you are on the verge of sickness. Also drink plenty of clear liquids every day – water and herbal teas are best – to keep the body flushing out any toxins.

Get Plenty of Sunshine or Vitamin D
There is compelling evidence showing that colds and flu are related to a deficiency in vitamin D. Spending ten minutes in the sunshine each day, exposing arms and legs, is sufficient to allow your body to produce its own vitamin D. If you live in an area where that is not practical, then make sure you take a vitamin D supplement daily.

Take Vitamin E
Vitamin E naturally strengthens the immune system by stimulating the production of immune cells that create antibodies to fight germs and disease. In a study on vitamin E supplements conducted by Tufts University in Boston, the patients who received 200mg of vitamin E for four months produced more antibodies in response to vaccines for tetanus and hepatitis B than those who were given a placebo.

Consider Echinacea
Studies in Germany are way ahead of the U.S. and in double-blind, placebo-controlled studies Echinacea users had less frequent virus infections and less severe symptoms than those taking a placebo. Echinacea is most effective if taken when you feel a cold coming on, when you are under extra stress or when entering a situation that will challenge the immune system, such as returning to school after a break. A 300mg dose taken three times a day will be an effective natural immune booster.

Keep Active
Exercise helps boost the immune system as the increased blood flow stimulates all the body’s cells. Regular exercise allows the immune system to counter bacteria and viruses before they can cause problems, resulting in less colds, sickness and flu.

Get Plenty of Sleep
Your immune system will function best if you are well rested. During the cold and flu season your immune system is at its most stressed, so make a special effort to get plenty of sleep.

Manage Stress
Chronic stress is known to suppress the immune system. Studies have shown that people living stressful lives have a lower count of white blood cells, an indicator of a poor immune system. Laughter helps lower the stress hormones that circulate when you are under pressure, so make sure you laugh with friends or have a few good comedies to watch to boost your immune system and ward off illness the natural way this winter.

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Natural Immune System Boosters

by Health News

Natural Immune System BoostersA healthy immune system is the body’s first line of defense against microorganisms that can cause disease, so it is important to keep it strong and healthy.  As the immune system is not a single unit, but a complex group of components, this can sometimes be a challenging dance requiring balance and harmony.  There is still a lot to learn about how to naturally support the immune system, but there are strategies that one can adopt to give the immune system a boost naturally.

Adopt a Healthy Lifestyle
Make healthy choices.  Don’t smoke cigarettes, use alcohol in moderation, and eat a diet composed of fresh produce, whole grains, lean proteins and healthy fats.  Make sure to exercise regularly, maintain a healthy weight, keep blood pressure under control and get a sufficient amount of sleep.
 
If your diet is occasionally lacking in some nutritional components, a daily multivitamin and mineral supplement can be helpful. Here are several specific vitamins, minerals and other supplements that may be promising for their potential effect on immune system support.

Vitamins 
Vitamin A Low levels of vitamin A have been linked with reduced immunity and an increased risk for infection.  However, one study found that supplementation with vitamin A without a deficiency had no effect on T cell immunity in a healthy group of older adults.

Vitamin B6 – Research suggests that deficiencies in vitamin B6 can weaken immunity.  Supplementation with moderate doses of B6 can restore immune function, but large doses provide no added benefit. 
 
Vitamin C - Scientists have examined immune-boosting effects of vitamin C, but many of the studies have been poorly designed.  It has been suggested however, that vitamin C combined with other nutrients may provide health benefits.

Vitamin D Since it can be manufactured by the body with exposure to sunlight, this vitamin is really a hormone.  Researchers have found that vitamin D signals an antimicrobial response to mycobacterium tuberculosis, the bacterium responsible for TB. Whether vitamin D has similar ability to fight off other diseases will be determined with further research.

Vitamin E Research involving healthy individuals over age 65 has shown that an increase in vitamin E from 30 mg (RDA) to 200 mg raises post-vaccination antibody responses to hepatitis B and tetanus. However, these responses did not occur following the administration of diphtheria and pneumococcal vaccines.

Minerals
Selenium -
Some studies have linked low selenium levels with a greater risk of bladder, breast, colon, lung and prostate cancers.  A comprehensive, multiyear study is currently under way which is examining whether a combination of selenium and vitamin E might aid in the prevention of prostate cancer.

Zinc - This is a trace element that is essential for immune function.  Low levels of zinc affect the ability of T cells to properly function.  A word of caution: an adequate amount of zinc varies from 15–25 mg per day, but too much can lower immune response.

Other Supplements
Garlic - In laboratory tests garlic has proved successful in fighting bacteria, viruses and fungi, but there haven’t been enough human studies conducted to know whether this benefits people. One 2006 study on consumption of garlic and onion in southern European populations found a link between the frequency of garlic and onion consumption and a lower risk of some cancers.

Probiotics – The human gut is full of different types of “good” bacteria which aid in digestion.  Researchers are finding evidence of a link between these bacteria and the immune system.  It is now known that certain bacteria in the gut influence the development of the immune system resulting in an increase in certain T cells.

Probiotics like Lactobacillus and Bifidobacterium are beneficial bacteria that have been added to many dairy products, beverages, cereals and energy bars. Unfortunately, a direct connection between consumption of these products and improved immune response has not yet been made. Nor is it known if taking probiotics will replenish good bacteria destroyed through the consumption of antibiotics.

More research is needed regarding the effects of various micronutrients on the immune system.  In the meantime, it is wise to maintain a healthy lifestyle and take a daily vitamin and mineral supplement.

What steps do you take to ensure that your immune system is healthy?

Source:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm

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9 Benefits of Bee Pollen

by Health News

The natural health solution bee pollen has been touted for its health benefits. Ancient Greeks and Romans called it “ambrosia” and “life-giving dust,” and there are some today who believe that humans could live on bee pollen alone.

Pollen is the seed or grain of a flower blossom. There are two kinds of pollen grains - anemophile and entomophile grains. Anemophile grains are those that cause allergies in people, and these are not collected by bees. Bees do collect the heavier and stickier entomophile grains which are chock full of nutrients. When combined with special digestive enzymes and nectar, bee pollen is formed. 

Bee pollen contains vitamins, minerals, carbohydrates, fats, and it is a complete protein - packed with all 22 amino acids. It contains more protein per gram than fish or meat, which makes it a great choice for vegetarians looking for an all-natural supplement to boost protein consumption.

In addition to its “super food” status in terms of nutrition, bee pollen is said to be a natural solution for many health problems.

  1. It helps regulate the digestive process, and it contains a natural antibiotic that destroys harmful bacteria in the intestines.
  2. Bee pollen helps to flush poisons and toxins from the body.
  3. Important phytochemicals like lycopene and beta-sitosterol, as well as many flavonoids found in bee pollen have proven to slow growth of prostate tissue and reduce inflammation and pain.
  4. It is said that bee pollen helps reduce cravings for alcohol and other drugs.
  5. Bee pollen has been espoused to boost fertility in women and sexual potency in men.
  6. As an immune system booster, bee pollen helps prevent communicable diseases, such as the flu and the common cold. It is even believed to slow the aging process.
  7. Bee pollen is said to help reduce symptoms of depression.
  8. Because of its detoxifying properties, bee pollen helps to lower blood pressure. It flushes impurities from the blood, allowing oxygen to reach body cells, including those in the brain. 
  9. Lastly, many people swear by bee pollen’s ability to help relieve seasonal-allergy symptoms. Allergies cause the body to release antibodies or histamines. Bee pollen contains quercetin, which is known for its power to neutralize histamine response, providing relief from inflammation caused by hay fever and other allergies.

The Journal of Allergy reports:
74% of hay fever patients experienced an average 75% improvement in symptoms when supplemented orally with bee pollen.

17.8% of those with hay fever and 33.3% of asthma patients experienced marked improvement with oral bee pollen supplements.

A study published in the Journal of Phytotherapy Research in April 2009 studied mice that were fed bee pollen. The researchers from the Juntendo University School of Medicine in Japan found that active mast cells were reduced depending on amounts of bee pollen in the diet – the more bee pollen, the better the result.  Mast cells cause the production and release of histamines with exposure to allergens.  Histamines trigger inflammatory responses such as itching, runny nose, sneezing and coughing.

With so many potential health benefits, it might be wise to investigate bee pollen supplements, but always check with a health care professional in advance.

IVL Products Bee Pollen Vitamin Supplement


Bee pollen can be found in your local health food stores and at many natural supplement suppliers like The Institute for Vibrant Living.

Are you supplementing your diet with Bee Pollen?

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Five Natural Ways to Fight Allergies
All Natural Health Product Spirulina Alleviates Allergic Rhinitis

 

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How to increase Fiber Intake without Increasing Calories

by Health News

Fiber is an important part of a healthy diet, but many people do not get enough. The recommended daily amount (RDA) of fiber for a healthy adult depends on calorie intake. For instance, based on a diet of 2,000 calories per day, the RDA of fiber is 25 grams, increasing one gram per day for every 100 calories. It is easy to boost daily intake of fiber without adding calories to your waistline – just pay attention to your diet, or try all natural, fiber supplements.

Adequate fiber in the diet provides important health benefits including reduced risks for developing diabetes and heart disease, lowered cholesterol levels, enhanced weight loss and an improved digestive system.

Plants are the only source of dietary fiber, which includes all the parts of the plant that the body can’t digest or absorb into the bloodstream. Dietary fiber is sometimes known as roughage or bulk. Unlike fats, proteins and carbohydrates, which the body has enzymes to digest, fiber passes through the body without being digested and absorbed into the bloodstream.

If a food is high in fiber, there is not a lot of room left for calories, which can be a benefit to people looking to lose weight. For instance, one ounce of milk chocolate, which has no dietary fiber, contains 15o calories. One ounce of blueberries, which has 4.1 grams of fiber, contains 16 calories. This means that you could eat almost ten ounces of blueberries to get the same number of calories as one ounce of milk chocolate. High-fiber foods are bulkier so they make us feel full faster than low-fiber foods, and they require more chewing, which means we tend to eat less.

Here are some quick and easy changes you can make to your diet to boost fiber without increasing calories:

  • Get five servings of fruits and vegetables per day
  • Consume 100% whole-wheat or whole-grain breads
  • Substitute cream-based soups with broth-based soups containing lots of vegetables
  • Eat high-fiber cereals
  • Replace white rice with brown rice in recipes
  • Sprinkle wheat bran into foods and smoothies
  • Make cooked beans a part of your daily diet – add to soups, tacos, and salads

High fiber foods are good for the health, but to prevent stomach upset like gas, bloating and cramping, make sure to gradually increase your fiber intake until your body adapts. Also, as it passes through the body, fiber absorbs water, so it is important to also boost water consumption when fiber intake is increased.

In addition to dietary changes, try all natural supplements as a way to boost fiber in the diet. Check out Beautiful Barley from the Institute for Vibrant Living. The perfect “fast food,” this healthy supplement is chock full of fiber, offering even more than bran. It is made from 100% whole-leaf barley powder, which gives all of the natural plant fiber and health benefits of a whole plant.

IVL Product's Beautiful Barley Supplement

In addition to fiber, Beautiful Barley is a rich source of EFAs (essential fatty acids) and amino acids – the building blocks of protein. A complete “super food,” just four tablets per day provides more antioxidants, vitamins, minerals, amino acids and protein than a standard meal – without the calories! Not only is Beautiful Barley full of fiber to help the digestion, but it is also an energy booster, it may help control blood sugar levels, enhance sleep and improve immune system health!

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Does dietary fiber aid weight loss?
Knock down bad cholesterol with these 4 foods
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Regulate Digestive System: A Plant-Based Diet May Help
Liver Health: 10 Tips for Optimum Liver Health

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Natural Vitamin Supplement Echinacea

by Health News

Have you ever wondered what the benefits and side effects of Echinacea, a natural vitamin supplement?

Echinacea, sometimes called cone flower, is a wildflower found mostly in meadows and wet valleys in the Midwestern United States. It is most famous for its  natural medicinal remedies, but it is also commonly grown in gardens because it’s so pretty, with striking, purple daisy-like flowers. The natural medicinal properties of the plant are found in the flower, leaves and root.

Echinacea’s Therapeutic Potential

Echinacea is a natural immune system booster. It stimulates white blood cells, which attack the viruses and bacteria that lead to illness or infection. Because of this, Echinacea is being researched as a potential benefit to people with AIDS, though it is not currently part of normal AIDS treatment because its full effect on the immune systems of patients with AIDS is still not fully understood.

Echinacea is commonly used to treat acute respiratory ailments like colds. Some research has found Echinacea to be effective as an antiviral anti-bacterial and anti-fungal. In some parts of Europe, Echinacea is taken in an IV as supplemental treatment for some forms of cancer. Some European medical professionals also inject Echinacea to remedy urinary tract infections.

Many people have also used Echinacea externally to help skin conditions like eczema, psoriasis and insect bites. It has also been used as an ingredient in hemorrhoid treatments and to soothe sunburn.

Echinacea Side Effects/Precautions
In rare cases, some people experience allergic reactions, including rashes, increased asthma, and anaphylaxis. In clinical trials, the most common side effects were intestinal discomfort (pain, nausea) and dizziness. These side effects were generally mild and temporary.

Echinacea is available in whole herb or extract powder or liquid extract, either by itself or as an ingredient in a nutritional supplement. Echinacea can be purchased in most health food stores and some drug and grocery stores.

Is Echinacea a natural supplement you would be interested in trying?


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Natural Vitamin Supplements: Spirulina

by Health News

Natural Vitamin Supplement: Spirulina A type of algae containing all eight of the essential amino acids needed by the body, spirulina is a complete, edible protein.  It is chock full of vitamins including E, B1, B2, B3, B5, B6, B7, B9, K1 and K2.  Spirulina also contains the minerals calcium, chromium, copper, iodine, iron, magnesium, phosphorus, potassium, selenium and zinc.  These healthy ingredients combined with immune-system boosters such as gamma-linolenic acid (GLA), chlorophyll, c-phycocyanin and zeaxanthin make spirulina an ideal anti-aging food and a potent natural health product.\

Spirulina can be found growing in alkaline, warm-water lakes.  With 60% protein content, there is a high demand for it as a natural food supplement, which has encouraged cultivation for commercial use.  As a result, many types of spirulina supplements are now available online and at natural health stores.  With multiple health benefits, spirulina is an obvious choice for an all-natural anti-aging supplement.

The human body does not easily assimilate animal proteins which can result in a buildup of waste products.  Therefore, spirulina is a great alternative to animal proteins in the diet.  Individuals who consume excessive animal products and refined foods, especially those who are overweight, diabetic, hypo-glycemic, cancerous or arthritic, can benefit from the high quality of protein found in spirulina. 

Spirulina is the only vegetarian source of vitamin B12 which is necessary for the health of red blood cells.  This natural health product can also help to lower blood cholesterol levels, enhance the absorption of minerals needed by the body, and suppress fatty accumulation in the liver.  In addition, all-natural spirulina supplements can supply needed nutrients during fasting in order to properly cleanse and heal the body while limiting hunger. 

A rich source of beta-carotene, spirulina is a member of the carotenoid family which gives plants their varied color.  Beta-carotene is a powerful antioxidant that is converted to vitamin A in the body.  Vitamin A is known for its many benefits to the health including the promotion of healthy teeth, skin, hair and eyes. 

A potent antioxidant supplement, spirulina is full of specific anti-aging properties.  It contains enzymes which help to prevent tissue damage and wrinkling, and it promotes clearer skin and a smoother texture.  Spirulina also helps to offset harmful environmental effects caused by stress, UV rays, chemicals and pollutants.   Essentially, the health benefits of spirulina make it an ideal anti-aging food and all-natural supplement that is worthy of investigation.

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Natural Energy Supplements for Chronic Fatigue

by Health News

Boost Energy Naturally Chronic fatigue syndrome can impact everything that you do in life, especially your ability to increase your energy naturally. However, the good news is that there are ways that you can address the problem of chronic fatigue with natural energy supplements and improve your overall health at the same time. 

Chronic fatigue syndrome is a disorder that impacts many people throughout the world. In addition to fatigue, sufferers will also experience symptoms like weakness, pain and impaired mental focus. Since there is currently no cure for chronic fatigue, those with this issue must learn to effectively manage their symptoms. Health practitioners often recommend that those with chronic fatigue look at their diet to make sure that they are receiving proper nutrition. Through this means, sufferers can work to help strengthen their immune system. 

There are a variety of natural health products that are well suited to helping individuals increase their overall general health and tackle fatigue. Take, for example, Green Tea Elixir, Maqui Magic and Beautiful Barley nutritional dietary supplements. These natural vitamin supplements may be the energy booster you need and also revitalize your overall health in the process.

Green Tea Elixir is used to boost immunity, as it incorporates the proven power of green tea as well as several other proven health boosting and immunity boosting ingredients. Hibiscus extract, rose hip exact and pomegranate are some of the ingredients that you will find in this immunity and energy boosting elixir. Green Tea Elixir combines the energy boosting of green tea with rose hips’ high level of vitamin C to give you energy and boost your immunity. Pomegranate further boosts your immune system, thanks to its antibacterial and antiviral properties!

MaquiMagic is full of the most powerful antioxidants currently known to science. You can depend upon antioxidants to fight the oxidative damage of day-to-day life and help you to feel better and fight back your body’s march towards aging.

Some fats are great for your body, such as EFAs or essential fatty acids. Beautiful Barley contains ample helpings of both EFAs and essential amino acids as well. Beautiful Barley, in fact, is an excellent protein source. Unlike animal protein, the organic barley grass of Beautiful Barley can be broken down quite easily. This means that you not only may receive energy for your muscles, but also that you may experience a real overall boost.

When you are fighting chronic fatigue, you need all the help you can get. Green Tea Elixir, MaquiMagic and Beautiful Barley can assist you in a variety of different ways, leaving you with more energy, stamina and a stronger immune system. These products will provide a powerful energy boost to arm you for your day. If you are suffering from chronic fatigue, easily absorbable protein, such as the kind found in Beautiful Barley, may assist you to feel rejuvenated and ready to tackle whatever comes next.

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All Natural Health Product: Green Tea

by Not in Use Not In Use

What libation tastes great, wakes you up, natural immune system boosters, reduces risk of cancer, keeps your teeth heathy, helps you lose weight and increases longevity of life? If you guessed the health supplement ‘green tea,’ you either read the title of this article, or you too have heard of the incredible healing properties of one of the best health supplement known to mankind.

The history of green tea goes back to ancient China, more than 4000 years ago. Initially invented to improve the taste and color of water, green tea was a common beverage, yet quickly became a method of traditional medicine in most of Asia. Today, modern medicine has conceded that there is much to the health benefits of green tea claimed by ancient Asians. Below, we outline just a few of these restorative attributes.

The secret of green tea lies in the fact it is rich in catechin polyphenols. EGCG, green tea's active ingredient, is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Another key aspect of green tea is its ability to assist in weight loss. Researchers believed that the normal rate of burning calories from 8-10%, but when they experimented with the tea, they found results which reached up to 14%.

One of the reasons why green tea boosts the burning of calories is because it contains a special ingredient called catechin that prevents free-radicals from damaging your body after a heavy workout.

The beverage also has large quantities of potent antioxidants which help fight aging. These natural elements protect us from harmful diseases and illness while keeping our bodies fit at the same time. The benefits of green tea are too numerous to mention, but the benefits are only a sip away.