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Top 5 Foods for Beautiful Skin

by Health News

Did you know - your diet is the most important part of a good skin care routine?

Regardless of the facial products you use, the condition of your skin will almost always reflect the foods you regularly consume.

For instance, high-glycemic carbohydrates - such as refined grains and sugar - will trigger breakouts. By boosting the body’s blood sugar too quickly, they make the pancreas produce extra insulin rapidly, which also Top 5 Foods for Beautiful Skintriggers the sebaceous glands. These glands make sebum, a good oil which flushes out dead skin cells and keeps skin lubricated via pores - but too much of it can lead to jammed pores, whiteheads and blackheads.

Milk also triggers sebum production. Some vegetable oils such as safflower, sesame, corn and sunflower promote inflammation.

On the other hand, the following foods benefit both your skin and overall health:

  1. Carrots - vitamin A is a powerful antioxidant, present in the form of beta-carotene in carrots. It helps to maintain good vision, teeth and bones, while ensuring normal skin cell development and a firm skin tone.
  2. Berries - vitamin C is another great antioxidant that makes skin smooth and taut by boosting collagen production. Vitamin C supports the immune system, helps skin heal properly and gives your skin that glowing look. Blueberries, strawberries, blackberries and black currants are particularly rich in vitamin C and are also lower in sugar than many other fruits.
  3. Brazil nuts - a small handful of Brazil nuts can provide your daily supply of selenium, yet another antioxidant that works with vitamins A and C to boost the immune system. Selenium protects against melanoma, sun damage and age spots. Other good sources of selenium are seeds (sunflower, chia, pumpkin), wheat germ and meat. Many nuts also contain vitamin E, which helps to hold in moisture.
  4. Parsley - a simple sprig of parsley is chock full of vitamin K, which helps skin to heal itself and promotes elasticity and good skin tone. Also loaded with vitamins A and C, parsley can cleanse the urinary tract and kidneys, while also clearing blemishes. Last but not least, parsley’s volatile oils have antibacterial and anti fungal properties that disinfect pores and prevent acne.
  5. Whole grains - packed with fiber, whole grains are good for reducing the inflammation caused by overly refined grains. They stabilize blood sugar levels and reduce insulin spikes. Whole grains contain zinc, which repairs skin damage, maintains smoothness and suppleness and regulates sebum production. The B-vitamin biotin found in whole grains helps skin cells to process fats - without which your skin can become dry and scaly.

Finally, always make sure to drink plenty of water to keep your skin hydrated. Herbal and green teas are generally also a good idea, but its better to stay away from sugary juices and soda.

Read more:
Fight Hair Loss With these Vitamins and Supplements
Natural Weight loss: Three Spices For Weight Loss
What to eat for Better Metabolic health
Are Antioxidants the Fountain of Youth?

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5 Foods For Beautiful Skin.

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10 Ways to Naturally Protect Your Kidney Against Stones, Malfunction, & Failure

by Health News

Kidney Clear Natural Kidney Cleanse 1. DRINK WATER! Drink 3 quarts of water daily. Fresh spring water is best. More than anything else, water will help cleanse your kidneys and keep them free of acid waste accumulation.

2. ELIMINATE SOFT DRINKS! Many soft drinks contain both caffeine and sugar. The excess sugar both dehydrates the body and over stimulates the pancreas to release insulin which is stressful on your heart

3. ELIMINATE CAFFEINE AND ALCOHOL! Caffeine and alcohol are strong diuretics. For every cup of coffee or glass of beer, the body gives up three glasses of water—which means the body is perpetually dehydrated. People who regularly consume these beverages can never really quench their thirst because their bodies are always running out of water.

4. DRINK LEMON JUICE! Take the juice of one lemon in warm water each morning. It’s a natural liver-and-kidney cleansing tonic.

5. SWEAT MORE! Sweating helps to eliminate toxins through your skin and thus alleviates the load placed on your lungs, colon and kidneys.

6. REDUCE RED MEAT INTAKE! Uric acid kidney stones form when we consume excessive amounts of animal protein —especially red meat. If the kidneys don’t remove all the uric acid, it ends up in the areas of the body with the poorest circulation like the toes and the feet and gout crystals (uric acid) are formed.

7. INCREASE YOUR GREENS! When you eat meat, cheese and all processed foods, you are eating acid-forming foods that throw off acid waste that accumulates in the kidneys. When you eat greens or green drinks, you alkalize the body and help cleanse acid waste accumulation.

8. TAKE VIGOROUS EXERCISE! When you walk, run, jump on a mini-trampoline or ride a bike for 20 minutes every day, you help activate the lymph system which helps cleanse the body of toxins and reduces stress on the kidneys.

9. REDUCE USE OF OVER-THE-COUNTER PAINKILLERS! Over the-counter painkillers must be broken down by the liver and kidneys. Both organs can become extremely taxed, fatigued and worn out by this constant detoxification process.

10. USE KIDNEY CLEAR on a regular daily basis to help cleanse, repair and maintain peak kidney function for life.

Read related content....
Liver Health Vitamins
Natural Kidney Health
9 Ways to Keep Your Kidneys Healthy
5 Natural Kidney Cleanse Tips
Detoxification Through Diet

 

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Naturally Regulated Your Digestion System

by Health News

Regulated Your Digestion SystemAre you looking to find ways to naturally regulate your digestion system?

Has this ever happened to you? You take the time to actually sit down and eat what you think is a healthy meal. You chew your food well, savor every morsel and stop when you’re satisfied but not completely stuffed. You’ve done everything right. But an hour or so later, your start experiencing digestive problems.

You feel like you just ate a sack of rocks instead of lentil soup or whole grain toast. You’re bloated and uncomfortable. Been there? If so, you’re not alone. In fact, millions of Americans experience digestion problems. It’s frustrating, uncomfortable and often seems totally random.

If you’ve spoken to your doctor and she can’t find anything wrong with you, you’re probably relieved, but frustrated that you’re still experiencing problems with your digestive system. Without any explanation and no treatment plan.

There are many reasons people experience problems with their digestive system for seemingly no reason, from food sensitivities to enzyme deficiencies. While there is no single panacea, here are some types foods & spices for digestive problems that you can incorporate into your diet:

  1. Fermented foods. Fermented foods like pickles, yogurt, aged cheese and miso are easy on your gut because they’re already digested to some extent. The healthy bacteria in these foods have already done a lot of the work of breaking down the sugars and proteins they contain, so they’re not left to ferment in your gut (which can cause uncomfortable gas and bloating).
  2. High-fiber foods. Foods like vegetables and legumes (lentils, kidney beans) and nuts help flush waste from your body. It is important to note, however, that if you don’t already eat a lot of these foods that you introduce them gradually and drink plenty of water with them.
  3. Spices. Spices not only add a kick to otherwise bland vegetable dishes, but they also help your body get a jump on digestions as soon as you taste them. Spices like cumin, garlic, cinnamon, coriander and cayenne and black pepper help digestion by increasing saliva and bile production.

What foods do you eat daily to help regulate your digestion?

Other Related blog posts:

There’s an ongoing war for your health raging in your gut - whose side are you on?
6 Tips for Better Digestion
Regulate Digestive System: How Common Medications May Cause Digestive Problems
5 Tips for Relieving Common Digestive Issues

Regulating your digestion is important to healthy aging. At IVL we offer the highest quality of supplements designed to support an all natural digestive cleanse. Containing pure ingredients to enable a more efficient, comfortable digestion. Check out our latest supplements for better digestion.

 

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Herbs for a Natural Kidney Cleanse

by Health News

Natural Kidney CleanseLooking for a natural way to cleanse your kidneys? In addition to drinking plenty of water (which is important to do every day), here are some botanicals that are traditionally used for the occasional kidney cleanse:

Uva Ursi (Bearberry).  Uva Ursi is an astringent herb that can have an antiseptic effect on the kidneys, and as such has been used to address conditions such as urethritis (inflammation of the urethra) and cystitis (inflammation of the bladder).

Horsetail.  Horsetail is high in silica and is also an astringent. It is also a diuretic, which means it helps you produce more urine, flushing out infectious agents and irritants. The high silica content might also help restore damaged, irritated tissue in the urinary tract and help tone the bladder.

Parsley. Parsley is a potent diuretic. It is believed to help rid the body of excess urea and other acidic metabolites. It is also highly nutritious.

Nettle. Nettle is packed with important vitamins and minerals including chlorophyll, beta carotene, vitamins A, B2, C and E, calcium, potassium, and iron. Like parsley, it is a powerful diuretic that is believed to rid the body of urea along with harmful bacteria.

If you’re interested in doing a kidney cleanse, talk to your health care professional about which of these or other botanicals might be good for you.

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Liver Health Vitamins

by Health News

There are also some fantastic combination formulas available that bring together the alkalizing benefits of wheatgrass, lemon grass and barley grass into one energizing, immunity-enhancing green formula.

Wheatgrass is rich in enzymes, vitamins, hormones and nucleic acids. It has widespread effectiveness, but its three most important health roles are:

  • blood purification,
  • liver detoxification and
  • colon cleansing.

Barley grass and wheatgrass are both abundant sources of superoxide dismutase (SOD). This is a powerful antioxidant and anti-aging enzyme. SOD is a proven anti-inflammatory for arthritis, edema, gout, and bursitis.

Super Wheatgrass ComboLemon Grass is another fantastic cleanser that helps detoxify the liver, pancreas, kidney, bladder and digestive tract. It helps cut down uric acid, cholesterol, excess fats and other acid wastes while stimulating digestion and blood circulation.

If you want to cleanse your colon and liver, nourish your major organs, boost your energy, this combination absolutely cannot be beat.

This combination of the three top alkalizers is available in the natural supplement Super Wheatgrass Combo. Taking this superfood combination may help turn around poor health in no time, making up for the many years of polluting the environment of our health. It’s like putting lots of "green" into the bank account of your health.

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The Benefits of a Natural Kidney Cleanse

by Health News

Do you kow why you should keep your kidneys healthy with a natural kidney cleanse?

Your kidneys have something in common with your heart. Like your heart, your kidney's work tirelessly for you every single day; they don't really get a "break."

Just likeKidney Clear Natural Kidney Cleanse your liver, your kidney's can build up toxic compounds that can in the long run be very, very harmful to your health. 

The first point that you should consider in a natural kidney cleanse is to avoid any cleanse that sounds as though it might be a fad or potentially harmful. There are lots of ideas and fad cleanses, but your goal is to find one that will be healthy for you and leave you feeling better. The last thing you want is to feel worse! Thus, as you explore any type of cleanse proceed with care and caution!

There are many approaches to cleansing your kidneys, but it is hard to argue with a total body approach. A total body approach is one in which you work to detoxify your entire system and not just one organ. After all, your body is a complex, dynamic and interwoven mechanism. Treating it holistically is one way to ensure that you don't do more harm than good and at the same time can help your entire body.

Most people do not get enough nutrition. The first step is to select a high quality multivitamin or supplement that will boost your overall nutritional intake. Next, eliminate fast food and processed foods. This might not be an easy task, but your body will most definitely thank you, and that includes your kidneys as well. Stop and consider this fact for a moment; fast food and processed food is loaded down with compounds that your body and your liver and kidney's just don't know what to do with because they are not natural compounds. Food colorings, pesticides and other agents do not occur naturally and, as a result, they can harm your body. By eliminating these compounds out of your diet, you are not just giving your kidneys a break, but are instead giving your entire body a break!

Most people don't drink enough water. This is a fact that most medical professionals agree upon, and the impact on your health can be substantial. Prolonged dehydration is very rough on your kidneys. This is where soft drinks come into play as well. Eliminating soft drinks, with their high levels of sugar and chemicals, will work wonders to "take the pressure off" of your kidneys.

Eliminating fast food, processed foods and soft drinks, while increasing your intake of whole foods, such as fruits and vegetables, will do a great deal to improve your overall health and, of course, the health of your kidneys. Try incorporating fresh vegetable juice even once or twice a week into your diet, and in time you will see a change in how you look and how you feel!

Do you currently take an vitamin supplements to help keep your kidney's healthy?

More information that you might be interested in:
10 Ways to Naturally Protect Your Kidney Against Stones, Malfunction, & Failure

9 Ways to Keep Your Kidneys Healthy
Liver Health: 10 Tips for Optimum Liver Health
5 Natural Kidney Cleanse Tips
Detoxification Through Diet

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9 Ways to Keep Your Kidneys Healthy

by Health News
  1. Drink water - Three quarts of water daily help cleanse your kidneys and keep them free of acid waste accumulation.9 Ways to Keep Your Kidneys Healthy
  2. Eliminate soft drinks - Many soft drinks contain both caffeine and sugar. The excess sugar both dehydrates the body and over-stimulates the release of insulin which can induce heart problems.
  3. Eliminate caffeine and alcohol - Caffeine and alcohol are strong diuretics. For every cup of coffee or glass of beer you drink, your body loses 3 glasses of water.
  4. Drink lemon juice! The juice of one lemon in warm water each morning will help cleanse the liver and kidneys.
  5. Sweat more - It eliminates toxins through your skin and thus alleviates the load placed on your lungs, colon, and kidneys.
  6. Reduce red meat intake - Consuming excessive amounts of animal protein – especially red meat – produces excessive amounts of uric acid. If your kidneys don’t remove all the uric acid, it causes kidney stones and gout.
  7. Increase your greens to alkalize your body and help cleanse accumulated acid waste from eating meat, cheese and processed foods.
  8. Exercise - Just 20 minutes of aerobic exercise activates the lymph system which helps cleanse the body of toxins and reduces kidney stress.
  9. Reduce use of painkillers - Over-the-counter painkillers cause your liver and kidneys to become overtaxed by a constant detoxification process.

Read more...

What is the Best Way to Detox?
10 Ways to Naturally Protect Your Kidney Against Stones, Malfunction, & Failure
The Benefits of a Natural Kidney Cleanse
Detoxification Through Diet
Cleanse Your Body with Nutritious Wheatgrass

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Liver Health: 10 Tips for Optimum Liver Health

by Health News

Nourish and cleanse the body from the inside out by trying the ten tips below or natural liver and kidney health. Detoxification can eliminate impurities from the body allowing health and wellness to take hold and thrive.

The natural process of detoxification in the body involves the blood, bowels, kidneys, lungs, liver and skin. The liver filters and removes impurities from the blood, the kidneys and bowels eliminate harmful substances through wasting, the lungs filter dangerous particles that we breathe, and the skin removes impurities through the pores. A threat to any part of this process can affect the whole body. Here are ten ways to detoxify your body and keep it healthy – inside and out!

Eat a healthy, fiber-full diet!
Foods that are high in fiber act as natural cleansers and detoxifiers and slow the rate at which the body absorbs sugar, keeping blood sugar levels steady. Health professionals recommend consumption of 20 to 30 grams of fiber daily for good health. Good sources of fiber are whole grains, brown rice, organically grown fresh fruits and vegetables, beans, nuts, seeds and spices like cinnamon, basil, cloves and black pepper.

Cleanse with H2O!
If the body is not properly hydrated, the kidneys pass extra work to the liver and other organs causing stress, which compromises the process of purifying the blood.   Drink at least 64 ounces of pure or filtered water daily to enhance the health. Proper amounts of water can improve the complexion, boost digestion, relieve aches and pains, enhance the metabolism, and renew vitality and energy.

Limit your alcohol intake!
When ingested, alcohol is absorbed by the stomach, enters the bloodstream and travels to all body tissues. Large amounts ingested over time can cause damage to the brain and liver.  Women who drink during pregnancy can give birth to babies with fetal alcohol syndrome, which can result in mental retardation and other physical problems. In addition, a new study from England indicates that one alcoholic drink per day is linked to breast cancer in 11 of every 1,000 women, increasing with each additional daily drink. 

Give detoxifying herbs a try!
Herbal cleanses are a great idea when a specific organ needs detoxification. In addition, herbs provide vitamins, minerals and enzymes for optimum nutrition. Herbs can be purchased as teas, powders or extracts.

Balance your pH levels!
Look into alkalizing foods or supplements like wheat grass, barley grass and lemon grass to naturally balance the pH levels in your body. This helps to purify the blood and remove undigested fats and toxins from the liver. In addition, balancing pH levels can increase energy, improve the complexion and enhance digestion!

Try zeolite!
This is a porous mineral made from volcanic ash and sea salt which has tremendous detoxifying potential. Sold in liquid, powder and tablet form, this mineral contains cavities which attract and bind harmful substances and flush them safely from the body!

Clean the colon! |
This process clears large quantities of stagnant, toxic waste trapped on colon walls.  Many enthusiasts claim that yearly colon cleansing improves vitality in the body, boosts the immune system, enhances mental outlook and supports weight loss.

Eliminate pesky parasites!
Symptoms of parasite infestation include abdominal pain, constipation, anemia, fatigue, digestive problems, dizziness and joint pain, to name a few. To cleanse the body of parasites, try munching on pumpkin or peppermint seeds or try wormwood, pink root or black walnut supplements.

Purge the stress!
Stress triggers the body to release stress hormones into the bloodstream, which are deterrents to good health. Large quantities of these hormones can create toxins in the body and can slow the action of enzymes in the liver. Try meditation, yoga, or tai chi to purge stress from the body.

Give hydrotherapy a go!
This method detoxifies through the pores and supports a healthy immune system! Take a very hot shower for five minutes, and follow with the water on the coldest possible setting for 30 seconds. Repeat for two additional cycles and relax in bed for 30 minutes after.

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Detoxification Through Diet

by Not in Use Not In Use

As much as we would all love to be the paragons of healthy living, we don’t always maintain those ideals. Reality has too many pitfalls - sweets, sodas, hamburgers, pizzas, beer, name your poison. Living in moderation is fine, but from time to time, we need to cleanse our systems, so that we can continue to live in our chosen ways without adverse effects and chronic problems. And, who knows? Maybe a good detoxification session may convince us to choose healthy living as a more permanent lifestyle.

Strictly speaking, detoxification means cleaning the blood by removing impurities from the blood in the liver, where toxins are processed for elimination, and through the kidneys, intestines, lungs, lymph and skin, where the body also gets rid of toxins. However, when this system is not at its peak, impurities aren't properly filtered and every cell in the body can be affected poorly. Therefore, detoxifying consists of a natural kidney cleanse, a natural liver cleanse, and a cleansing of the overall circulation system.

In order to begin a process of detoxification, you need to stop intake of alcohol, nicotine, caffeine, processed sugar, and saturated fats. A good practice is to avoid meats altogether, eating only fibrous foods and vegetables. Dark greens and sea-based vegetables are excellent detox meals. It is also important to cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea. Maintain this process for 7-10 days, exercising with a practice such as yoga or tai chi, in order to sweat out toxins as well.

Detoxing is a great way of rejuvenating your overall system. Some experts suggest that we detoxify at least once a year, irrespective of how we live or eat. “Detoxing,” as it is commonly called, consists of several steps, and can vary from practitioner to practitioner. Some methods are considered more controversial than others, and anyone interested in participating in such a program should consult a physician or caretaker.

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5 Natural Kidney Cleanse Tips

by Health News

Kidneys are the body’s natural filtration system, responsible for cleansing our blood of waste and toxins and flushing it out in urine. They also help regulate the production of red blood cells and control the balance of acid in the body.

Drink plenty of water
Liquid, especially pure water, keeps the toxins in our bodies moving to avoid any build up. Fluids flush through the body and the kidneys filter out and remove undesirable substances to maintain a whole healthy body.

Minimize caffeine intake
Coffee and caffeine-high sports drinks and sodas can put the kidneys under extra pressure. Caffeine works as a diuretic, causing the body to become dehydrated which means the kidneys have to work harder to remove harmful toxins.

Protect kidneys from bruising
Driving frequently over rough terrain can cause kidney bruising and damage. It is a particular hazard for taxi drivers, 4WD riders, truck drivers and those operating mechanized equipment. A good quality seat cushion will add comfort and reduce harmful vibrations.

Keep active
Sedentary work and driving for hours is bad for your circulation in many ways. It is also not good for the kidneys which need good circulation to operate. Take regular breaks to stand, stretch and walk to the water fountain and back, killing two birds with one stone!

Obey nature’s urges
When you feel an initial need to visit the restrooms, don’t put it off. Postponing urinating means the body starts to reabsorb some of the toxins which the kidneys have already filtered out. 

Take good care of your kidneys and they will better be able to take care of you.