Which Herbs Can Help with Kidney Health?

by IVL

Do you need a kidney flush? If you are suffering from a lack of appetite, nausea, dry skin, poor concentration, lack of sleep or puffy eyes you may be in need of some kidney health benefits.

Five natural herbs deliver a host of kidney health benefits

The kidneys are fist-sized bean-shaped organs that regulate blood pressure, synthesize vitamin D, produce hormones and remove waste and toxins from the body. As we age, kidney function starts to diminish, so why not give them a boost with these five kidney-cleansing herbs?

  1. Uva Ursi

This evergreen shrub, also known as bearberry, is native to Europe and grows as far north as the Arctic. The leaves are harvested with the berries to produce a supplement that has exceptional kidney health benefits. Uva Ursi is a natural urinary antiseptic which has been used in herbal medicines for almost 2,000 years. It has antiseptic and antibacterial properties and is excellent for promoting kidney health. However, it should not be taken by pregnant women for more than seven days and should not be used to treat existing kidney infections.

Related:  Ten Ways to Naturally Protect Your Kidneys Against Stones. Malfunction and Failure

  1. Rehmannia

Known for its diuretic properties, Rehmannia is widely used in Chinese medicine for supporting kidney and adrenal health. It contains phytosterols, antioxidants and glycosides which make it powerful as a kidney tonic or liver detox.

  1. Java Tea

Also known as kidney tea, the leaves of this plant have excellent properties for the medicinal treatment of kidney stones, renal function and kidney infections. It contains flavones, glycoside and large amounts of potassium and is officially listed as a remedy for kidney ailments in official French, Indonesian, Dutch and Swiss pharmacopoeias.

  1. Couch Grass

Couch grass may be the scourge of gardeners across the globe, but this invasive weed has excellent antibacterial and diuretic properties. It relieves and helps dissolve painful kidney stones and lowers inflammation. Couch grass has been used for centuries as a natural remedy for cystitis and urethritis, delivering many kidney health benefits.

  1. Golden Rod

Used by Native American Indians to promote urinary tract health, research into this common herb found that it helps tone the urinary tract and is useful for cleansing the kidneys. Golden rod kills the drug-resistant bacteria that cause urinary tract infections (UTI) even more effectively than antibiotics. It is particularly useful for preventing further infection in those who suffer from recurring UTIs and kidney infection. 

Don’t wait until you have contracted a painful kidney infection; start to reap kidney health benefits by using these natural herbs regularly as a kidney tonic for preventative health.


Sweat Too Much? Four Ways to Stop Excessive Sweating

by IVL Products

Sweating is normal when temperatures are high or during exercise. At other times, suffering from excessive sweating (hyperhidrosis) can be embarrassing, especially if it soaks through your clothing or makes your hands clammy and damp. It may help to know that you are not alone; an estimated eight million Americans have this problem.

There are ways to help reduce excessive sweating

Here are four suggested ways to help stop excessive sweating and gain control, simply by making a few lifestyle changes.

1.     Use Antiperspirant Twice Daily

Check that your deodorant actually includes an antiperspirant as well. Deodorants simply mask any odors while antiperspirants actually stop the underarm glands from producing sweat. You may need to change to a combination antiperspirant deodorant to control sweating.

If you have been using the same brand of antiperspirant for years, a change to a different product may produce a more effective response. Choose one containing aluminum chloride for added effectiveness.  (However, many health-conscious folks choose to avoid antiperspirants because of the aluminum content.)

As well as using antiperspirant in the morning, reapply in the afternoon for added effectiveness. This is usually the warmest part of the day and your morning antiperspirant may already have rubbed off onto clothing.

Related:  Chlorophyll:  Nature's Remedy for Fatigue, Bad Breath and More

2.     Eliminate Spicy Food

Hot peppers used in spicy dishes contain capsaicin which activates nerves that are heat sensitive. They send signals to the spinal cord and the hypothalamus in the brain, activating sweat glands to produce sweat and cool the body. By avoiding those hot and spicy dishes, you can control excessive sweating.

3.     Avoid Caffeine

In a similar way to hot spices, caffeine boosts energy and alertness, but it also increases sweating when consumed in large amounts. Once the caffeine is metabolized, the sweating stops, but it could be easier to avoid that caffeine rush by drinking caffeine-free sodas, coffee and herbal or green tea—or replace with purified water.

4.     Try Detox Supplements to Reduce Sweating

Your body is full of toxins and metals which collect in the kidneys and liver and may contribute to excessive sweating. Try a 3-5 day detox diet eating only fresh raw vegetables and fruits. Drink lots of water and squeezed fruit juices and avoid alcohol and smoking. A detox diet will cleanse the whole digestive system, eliminating excess water and waste along with toxins.

Taking a dietary supplement can help to make the detoxification more effective. As well as feeling energized and revitalized, you should also sweat less afterward.

You may find a few other useful tips in this article on stopping excess sweating. Once you have excessive sweating under control, you can relax and concentrate on enjoying life without feeling self-conscious.   


Delicious Detox: Foods that Nourish and Cleanse

by Cindy Gray

Toxins are an unfortunate, inevitable fact of life. We are exposed to toxins through the air we breathe, the food we eat, the water we drink and the chemicals we use to print copies, wash our cars and disinfect our homes. Over time, toxic substances take a toll on our overall health and make us vulnerable to illFoods that Help to Nourish and Detox the Systemness and serious diseases.

To help mitigate some of the dangerous effects of toxins, it’s important to regularly consume foods that help cleanse your body. Fortunately many of the foods you need to detox your body are as near as your refrigerator or pantry.  Here are just a few of the best detox foods:

Beets: Packed with antioxidants and fiber, beets top the list of the best detox foods. They contain betaine, a compound that protects against liver damage and helps the liver process fats. Add thinly sliced beets to a sandwich, serve them as a side dish, or use them to add flavor, color and texture to salads.

Garlic: The sulfur-rich compounds in garlic fight harmful bacteria and boost the body’s ability to detox by increasing the production of glutathione, which is needed to eliminate toxins. Garlic should be eaten raw and must be chopped or crushed in order to release the beneficial compounds.

Artichokes: This spiky green staple has been used in many cultures for hundreds of years to cleanse the liver and purify the blood. Artichokes contain two key phytonutrients (cynarin and silymarin) which are among nature’s best detoxifying agents.

Related: 6 Ways to Prevent Kidney Stones from Forming

Apples: Known for their ability to “keep the doctor away” apples contain glucaric acid, which helps rid the body of chemicals and heavy metals. They are high in fiber which soaks up toxins and waste so they can be eliminated through the digestive process. Keep an apple handy at your desk for a health-boosting, nutritious snack. 

Olive oil: Hippocrates was the first healer to recognize the health benefits associated with olive oil. It is an effective tool for flushing out the liver and is particularly helpful in the prevention of gall stones. Make it go-to cooking oil and savor the fact that it’s on the list of the best detox foods.    

Broccoli: Cruciferous vegetables are nutritional powerhouses and broccoli is particularly potent.  Broccoli sprouts are especially important because they contain glucoraphanin which accelerates the body’s ability to detox from environmental pollutants.

Choose locally grown organic vegetables and products when possible. Certified organic vegetables are grown in chemical-free environments that support sustainable farming initiatives. Locally grown produce is healthier because vegetables and fruits lose much of their nutritional value when they are transported hundreds of miles. Opt for natural cleaning products and use air purifiers to mitigate pollutants in the air in your home and office.  Good luck, good health!





9 Ways to Naturally Protect Your Kidney Against Stones, Malfunction, & Failure

by Health News

Kidney Clear Natural Kidney Cleanse 1. DRINK WATER! Drink 3 quarts of water daily. Fresh spring water is best. More than anything else, water will help cleanse your kidneys and keep them free of acid waste accumulation.

2. ELIMINATE SOFT DRINKS! Many soft drinks contain both caffeine and sugar. The excess sugar both dehydrates the body and over stimulates the pancreas to release insulin which is stressful on your heart

3. ELIMINATE CAFFEINE AND ALCOHOL! Caffeine and alcohol are strong diuretics. For every cup of coffee or glass of beer, the body gives up three glasses of water—which means the body is perpetually dehydrated. People who regularly consume these beverages can never really quench their thirst because their bodies are always running out of water.

4. DRINK LEMON JUICE! Take the juice of one lemon in warm water each morning. It’s a natural liver-and-kidney cleansing tonic.

5. SWEAT MORE! Sweating helps to eliminate toxins through your skin and thus alleviates the load placed on your lungs, colon and kidneys.

6. REDUCE RED MEAT INTAKE! Uric acid kidney stones form when we consume excessive amounts of animal protein —especially red meat. If the kidneys don’t remove all the uric acid, it ends up in the areas of the body with the poorest circulation like the toes and the feet and gout crystals (uric acid) are formed.

7. INCREASE YOUR GREENS! When you eat meat, cheese and all processed foods, you are eating acid-forming foods that throw off acid waste that accumulates in the kidneys. When you eat greens or green drinks, you alkalize the body and help cleanse acid waste accumulation.

8. TAKE VIGOROUS EXERCISE! When you walk, run, jump on a mini-trampoline or ride a bike for 20 minutes every day, you help activate the lymph system which helps cleanse the body of toxins and reduces stress on the kidneys.

9. REDUCE USE OF OVER-THE-COUNTER PAINKILLERS! Over the-counter painkillers must be broken down by the liver and kidneys. Both organs can become extremely taxed, fatigued and worn out by this constant detoxification process.


Herbs for a Natural Kidney Cleanse

by Health News

Natural Kidney CleanseLooking for a natural way to cleanse your kidneys? In addition to drinking plenty of water (which is important to do every day), here are some botanicals that are traditionally used for the occasional kidney cleanse:

Uva Ursi (Bearberry).  Uva Ursi is an astringent herb that can have an antiseptic effect on the kidneys, and as such has been used to address conditions such as urethritis (inflammation of the urethra) and cystitis (inflammation of the bladder).

Horsetail.  Horsetail is high in silica and is also an astringent. It is also a diuretic, which means it helps you produce more urine, flushing out infectious agents and irritants. The high silica content might also help restore damaged, irritated tissue in the urinary tract and help tone the bladder.

Parsley. Parsley is a potent diuretic. It is believed to help rid the body of excess urea and other acidic metabolites. It is also highly nutritious.

Nettle. Nettle is packed with important vitamins and minerals including chlorophyll, beta carotene, vitamins A, B2, C and E, calcium, potassium, and iron. Like parsley, it is a powerful diuretic that is believed to rid the body of urea along with harmful bacteria.

If you’re interested in doing a kidney cleanse, talk to your health care professional about which of these or other botanicals might be good for you.


The Benefits of a Natural Kidney Cleanse

by Health News

Do you know why you should keep your kidneys healthy with a natural kidney cleanse? 

Your kidneys have something in common with your heart. Like your heart, your kidneys work tirelessly for you every single day; they don't really get a "break."

Just likeKidney Clear Natural Kidney Cleanse your liver, your kidney's can build up toxic compounds that can in the long run be very harmful to your health. 

The first point that you should consider in a natural kidney cleanse is to avoid any cleanse that sounds as though it might be a fad or potentially harmful. There are lots of ideas and fad cleanses, but your goal is to find one that will be healthy for you and leave you feeling better. The last thing you want is to feel worse! Thus, as you explore any type of cleanse proceed with care and caution!

There are many approaches to cleansing your kidneys, but it is hard to argue with a total body approach. A total body approach is one in which you work to detoxify your entire system and not just one organ. After all, your body is a complex, dynamic and interwoven mechanism. Treating it holistically is one way to ensure that you don't do more harm than good and at the same time can help your entire body.

Most people do not get enough nutrition. The first step is to select a high quality multivitamin or supplement that will boost your overall nutritional intake. Next, eliminate fast food and processed foods. This might not be an easy task, but your body will most definitely thank you, and that includes your kidneys as well. Stop and consider this fact for a moment; fast food and processed food is loaded down with compounds that your body and your liver and kidneys just don't know what to do with because they are not natural compounds. Food colorings, pesticides and other agents do not occur naturally and, as a result, they can harm your body. By eliminating these compounds out of your diet, you are not just giving your kidneys a break, but are instead giving your entire body a break!

Most people don't drink enough water. This is a fact that most medical professionals agree upon, and the impact on your health can be substantial. Prolonged dehydration is very rough on your kidneys. This is where soft drinks come into play as well. Eliminating soft drinks, with their high levels of sugar and chemicals, will work wonders to "take the pressure off" of your kidneys.

Eliminating fast food, processed foods and soft drinks, while increasing your intake of whole foods, such as fruits and vegetables, will do a great deal to improve your overall health and, of course, the health of your kidneys. Try incorporating fresh vegetable juice even once or twice a week into your diet, and in time you will see a change in how you look and how you feel!

Do you currently take an vitamin supplements to help keep your kidneys healthy?


Liver Health: 10 Tips for Optimum Liver Health

by Health News

Nourish and cleanse the body from the inside out by trying the ten tips below or natural liver and kidney health. Detoxification can eliminate impurities from the body allowing health and wellness to take hold and thrive.

The natural process of detoxification in the body involves the blood, bowels, kidneys, lungs, liver and skin. The liver filters and removes impurities from the blood, the kidneys and bowels eliminate harmful substances through wasting, the lungs filter dangerous particles that we breathe, and the skin removes impurities through the pores. A threat to any part of this process can affect the whole body. Here are ten ways to detoxify your body and keep it healthy – inside and out!

Eat a healthy, fiber-full diet!
Foods that are high in fiber act as natural cleansers and detoxifiers and slow the rate at which the body absorbs sugar, keeping blood sugar levels steady. Health professionals recommend consumption of 20 to 30 grams of fiber daily for good health. Good sources of fiber are whole grains, brown rice, organically grown fresh fruits and vegetables, beans, nuts, seeds and spices like cinnamon, basil, cloves and black pepper.

Cleanse with H2O!
If the body is not properly hydrated, the kidneys pass extra work to the liver and other organs causing stress, which compromises the process of purifying the blood.   Drink at least 64 ounces of pure or filtered water daily to enhance the health. Proper amounts of water can improve the complexion, boost digestion, relieve aches and pains, enhance the metabolism, and renew vitality and energy.

Limit your alcohol intake!
When ingested, alcohol is absorbed by the stomach, enters the bloodstream and travels to all body tissues. Large amounts ingested over time can cause damage to the brain and liver.  Women who drink during pregnancy can give birth to babies with fetal alcohol syndrome, which can result in mental retardation and other physical problems. In addition, a new study from England indicates that one alcoholic drink per day is linked to breast cancer in 11 of every 1,000 women, increasing with each additional daily drink. 

Give detoxifying herbs a try!
Herbal cleanses are a great idea when a specific organ needs detoxification. In addition, herbs provide vitamins, minerals and enzymes for optimum nutrition. Herbs can be purchased as teas, powders or extracts.

Balance your pH levels!
Look into alkalizing foods or supplements like wheat grass, barley grass and lemon grass to naturally balance the pH levels in your body. This helps to purify the blood and remove undigested fats and toxins from the liver. In addition, balancing pH levels can increase energy, improve the complexion and enhance digestion!

Try zeolite!
This is a porous mineral made from volcanic ash and sea salt which has tremendous detoxifying potential. Sold in liquid, powder and tablet form, this mineral contains cavities which attract and bind harmful substances and flush them safely from the body!

Clean the colon! |
This process clears large quantities of stagnant, toxic waste trapped on colon walls.  Many enthusiasts claim that yearly colon cleansing improves vitality in the body, boosts the immune system, enhances mental outlook and supports weight loss.

Eliminate pesky parasites!
Symptoms of parasite infestation include abdominal pain, constipation, anemia, fatigue, digestive problems, dizziness and joint pain, to name a few. To cleanse the body of parasites, try munching on pumpkin or peppermint seeds or try wormwood, pink root or black walnut supplements.

Purge the stress!
Stress triggers the body to release stress hormones into the bloodstream, which are deterrents to good health. Large quantities of these hormones can create toxins in the body and can slow the action of enzymes in the liver. Try meditation, yoga, or tai chi to purge stress from the body.

Give hydrotherapy a go!
This method detoxifies through the pores and supports a healthy immune system! Take a very hot shower for five minutes, and follow with the water on the coldest possible setting for 30 seconds. Repeat for two additional cycles and relax in bed for 30 minutes after.



Detoxification Through Diet

by Not in Use Not In Use

As much as we would all love to be the paragons of healthy living, we don’t always maintain those ideals. Reality has too many pitfalls - sweets, sodas, hamburgers, pizzas, beer, name your poison. Living in moderation is fine, but from time to time, we need to cleanse our systems, so that we can continue to live in our chosen ways without adverse effects and chronic problems. And, who knows? Maybe a good detoxification session may convince us to choose healthy living as a more permanent lifestyle.

Strictly speaking, detoxification means cleaning the blood by removing impurities from the blood in the liver, where toxins are processed for elimination, and through the kidneys, intestines, lungs, lymph and skin, where the body also gets rid of toxins. However, when this system is not at its peak, impurities aren't properly filtered and every cell in the body can be affected poorly. Therefore, detoxifying consists of a natural kidney cleanse, a natural liver cleanse, and a cleansing of the overall circulation system.

In order to begin a process of detoxification, you need to stop intake of alcohol, nicotine, caffeine, processed sugar, and saturated fats. A good practice is to avoid meats altogether, eating only fibrous foods and vegetables. Dark greens and sea-based vegetables are excellent detox meals. It is also important to cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea. Maintain this process for 7-10 days, exercising with a practice such as yoga or tai chi, in order to sweat out toxins as well.

Detoxing is a great way of rejuvenating your overall system. Some experts suggest that we detoxify at least once a year, irrespective of how we live or eat. “Detoxing,” as it is commonly called, consists of several steps, and can vary from practitioner to practitioner. Some methods are considered more controversial than others, and anyone interested in participating in such a program should consult a physician or caretaker.


5 Natural Kidney Cleanse Tips

by Health News

Kidneys are the body’s natural filtration system, responsible for cleansing our blood of waste and toxins and flushing it out in urine. They also help regulate the production of red blood cells and control the balance of acid in the body.

Drink plenty of water
Liquid, especially pure water, keeps the toxins in our bodies moving to avoid any build up. Fluids flush through the body and the kidneys filter out and remove undesirable substances to maintain a whole healthy body.

Minimize caffeine intake
Coffee and caffeine-high sports drinks and sodas can put the kidneys under extra pressure. Caffeine works as a diuretic, causing the body to become dehydrated which means the kidneys have to work harder to remove harmful toxins.

Protect kidneys from bruising
Driving frequently over rough terrain can cause kidney bruising and damage. It is a particular hazard for taxi drivers, 4WD riders, truck drivers and those operating mechanized equipment. A good quality seat cushion will add comfort and reduce harmful vibrations.

Keep active
Sedentary work and driving for hours is bad for your circulation in many ways. It is also not good for the kidneys which need good circulation to operate. Take regular breaks to stand, stretch and walk to the water fountain and back, killing two birds with one stone!

Obey nature’s urges
When you feel an initial need to visit the restrooms, don’t put it off. Postponing urinating means the body starts to reabsorb some of the toxins which the kidneys have already filtered out. 

Take good care of your kidneys and they will better be able to take care of you.