Natural Remedies

Boost the Immune System with Infection-Fighting Foods.  Take advantage of the following natural foods when battling a cold or flu:

Try the BRAT Diet.  Immediately following stomach flu, it is best to consume fluids and broths.  On day two, try BRAT.  Commonly used for children with upset stomachs, this natural remedy of bananas, rice, applesauce and dry toast really works! 

Eat garlic, which has powerful antibacterial compounds that help the body fight infection.    A close relative with similar antibacterial agents is onion.  Cook with onions and leeks when you or family members have a cold.

Blueberries help to curb diarrhea, and they have aspirin-like properties, which may help to reduce fever and soothe aches and pains.

Try eating cranberries to prevent bacteria from invading the bladder and urinary tract.

Chili peppers help to open sinuses and clear the buildup of mucus in the lungs.  Other helpful foods for reducing nasal congestion and  mucus are mustard and horseradish.

Try a cup of tea as a natural cold and flu remedy.  Catechin, a phytochemical found in black and green teas is said to have antibiotic and anti-diarrheal properties.    

Steer clear of processed foods and sugar when battling illness as junk foods take a toll on the digestive system.

For people of all ages, a normal temperature is 98.6° F (some people fluctuate a few degrees higher or lower). But when the thermometer reaches 100.4° F or higher, you have yourself a bona fide fever. Even without the thermometer, we can recognize those all-too familiar signs: flushed skin, a slight sweat, increased thirst, maybe even a low-grade headache.

While high heat, overdressing or overexerting, and certain medications and/or vaccinations can trigger a fever, the most common cause for the onset of increased body temperature is disease or infection. Most experts agree that the onset of a fever usually means that your body is “burning off” a virus or unwanted bacteria.

Sometimes the cause of a fever can be as benign as an earache, stress, or common cold or flu. Other times, it can signal a much more serious condition, including cancer, Lyme disease, staph infection, or pneumonia. And just as a fever can signal a variety of problems, it also calls for a variety of treatments—especially when it comes to children.

Fevers and children can be a tricky combination. The best rule of thumb to use is the age rule. If the child is three months or younger, a temperature of just 100.4° F can signal a serious problem and calls for immediate medical attention. For an older infant and toddler, they can often tolerate a temperature between 100° F and 103° F. In these cases, you have several natural options, including a cool bath, lots of fluids, and elderberry syrup.

One way to help your child be a bit more comfortable is to place them in a lukewarm bath. Just be sure it’s not too cold, or they can begin to shiver, which will only prolong the problem.

Because fevers often leads to sweating, you’ll want to be sure your child drinks lots of fluids, preferably water, soup, and diluted juice to avoid dehydration. One great fever-reducing cocktail for you child is antioxidant-rich pomegranate juice mixed with purified water and two tablespoons of elderberry syrup. Elderberries are an excellent antiviral remedy and have long been used to treat fevers and congestion.

These natural remedies are a great way to fight a low-grade fever in children and adults alike. However, a fever is not to be taken lightly. If these remedies don’t work within 24 hours, or if your child’s temperature climbs above 103.5° F, call your pediatrician. Additionally, under no circumstances should you give the child aspirin, as it can cause a serious condition called Reye’s syndrome, which affects all body organs, especially the brain and liver.

Finally, you should seek immediate medical attention if:

• A child three months of age or younger has a temperature of 100.4° F or higher.
• A child between six months and four years has a temperature of 103.5° F or higher.
• An adult has a temperature of 104° F or higher.
• The fever has lasted more than five days.
• If the fever is accompanied by a severe headache and stiff neck or blood in the stool or urine.

Hepatitis C is an infectious virus that attacks the liver and can lead to cirrhosis (scarring) of the liver, liver cancer and death. Hepatitis C the disease most commonly implicated in liver-transplant cases. While Hepatitis C is treatable, and in some cases curable, treatments are very difficult, expensive and outcomes are unpredictable; the disease often returns once treatment is stopped. Currently, standard medical treatments can cure 50-80% of patients.

But here is some welcome news: There might be a safer, much less expensive natural remedies against Hepatitis C: Vitamin B-12. The results of a recent study* published in the journal Gut suggest that adding Vitamin B-12 to the standard treatment improves cure rates. The researchers found that the addition of Vitamin B-12 strengthened the rate of sustained viral response 34%.

For the study, 94 patients with Hepatitis C infection were randomly selected to receive standard treatment or standard treatment plus Vitamin B-12 (5000 mcg every 4 weeks) for between 24 (for virus genotypes 2 and 3) and 48 weeks (for virus genotype 1—which is typically harder to treat).

While there was no difference between the two treatment regimens at 4 weeks, there were significant differences in response at all the other time points, particularly at 24 weeks after stopping treatment. 24 weeks after stopping treatment, the Vitamin B-12 group showed a significantly higher response rate than the standard treatment group. The goal of treatment is to cure the disease, and such a strong response at 24 weeks with the Vitamin B-12 group suggests the vitamin might be instrumental in curing the disease.

The effects were also significantly greater among those who carried the notoriously-difficult-to-treat type 1 strain and in those with high levels of infection (high viral load) to begin with.

The researchers believe that until better treatments are available, B-12 supplementation might be an effective and viable addition to current treatments. It might also be an easy, inexpensive alternative for people who can’t afford treatment or live in places where treatment isn’t available.

*http://gut.bmj.com/content/early/2012/06/28/gutjnl-2012-302344.abstract?sid=d08938d2-323d-450a-9833-d323f99078d6

The hair, nails and skin are the body’s protection against damaging effects of harsh environmental elements – the sun’s ultraviolet rays, heat, cold, dirt, and abrasive surfaces. Together, they present your physical self to the world, which is why most of us want to keep them in good working order and healthy, vibrant appearance.

Here is a list of daily habits that will keep your skin, nails and hair glowing and prevent signs of premature aging, from the nation’s top dermatologists:

1. Don’t smoke – It’s certainly bad for your insides, but it’s also terrible for your outsides. Smoking causes deep wrinkles around the mouth and dulls the appearance of skin. Studies suggest that tobacco smoke exposure decreases capillary and arteriolar blood flow, damaging connective tissues that help maintain healthy skin. There is also evidence that tobacco smoke is phototoxic: It becomes more toxic in the presence of ultraviolet light (UV), and causes more damage to skin cells than either smoke or UV would cause on their own.
2. Wear sunscreen – Use a broad-spectrum sunscreen everyday on your face and exposed areas. It should have a Sun Protection Factor of at least 15 (30 for the face).  Anyone over the age of 6 months should use a sunscreen daily, according to the Skin Cancer Foundation. Even those who work inside are exposed to ultraviolet radiation for brief periods throughout the day, especially if they work near windows, which generally filter out UVB (the rays that cause sunburn) but not UVA rays.
3. Eat a balanced diet rich in vitamins A, B, C, E, K and antioxidants – Colorful veggies and fruits are your skin’s best friends. They will give your skin a healthy glow, and help to strengthen hair and nails.
4.  Do as little as possible to the hair – You may think that coloring, perming, hot-curling, etc., will improve your appearance, but in the long run it will lead to breakage and cause the hair to lose its natural luster.
5.  Use soap sparingly – Many dermatologists advise avoiding soap unless you are a teenager or have excessively oily skin. The exception is for certain parts of the body – use a mild soap to clean face, underarms, and groin area. For the rest of your body, pure water will do the job.
6. Avoid tanning – Whether it’s under the sun or a tanning lamp, this practice will expose the skin to harmful UV rays that can bring on premature aging, uneven complexion, age spots or even skin cancer.
7. Use moisturizer and lip balm – They help to trap water in the skin and protect against drying, scaling and cracking. Wind, cold temperatures and heated houses in the winter can all dehydrate the skin, which can cause eczema to flare up and make the skin itchy and dry. Prevention of this dryness by moisturizing is the single most important factor in protecting the skin from the elements.
8. Use skin products with care – Avoid any products that sting or burn unless directed by your dermatologist. Use as directed and avoid applying too much, which can clog pores. And test products, even those labeled hypoallergenic. Dab a small amount on your inner forearm and check for a reaction before applying to larger areas. Don’t use too many different products at once, especially the “anti-aging” remedies. This can irritate the skin.

What is your favorite anti-aging tip for the care of skin, hair and nails?

Sources:
Dermatologists' Tips to Reduce the Signs of Aging, Science Daily
Dermatologists Share Their Secrets For Maintaining Healthy Skin, Hair And Nails, Science Daily
About Sunscreen, Skin Cancer Foundation
5 Myths and Truths About Moisturizers, Best Health

Many people will experience problems with their sense of balance as they age. Occasional feelings of unsteadiness or dizziness are not uncommon. Vertigo, the feeling that you or the things around you are spinning, is another often-reported symptom.   Disturbances of the inner ear are a common cause of these events.

Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person's life. If you fall, it could limit your activities or make it impossible to live independently. And in many instances, people become more isolated after a fall.

More than one-third of adults ages 65 years and older fall each year, according to the Centers for Disease Control and Prevention. Among older adults, falls are the leading cause of injury-related deaths. More commonly, falls can lead to a prolonged period of rehabilitation, diminished function, depression and declining health.

Here are some of the more common types of balance disorders:

Benign paroxysmal positional vertigo (BPPV) – In BPPV, you experience a brief, intense feeling of vertigo when you change the position of your head, such as when rolling over to the left or right, upon getting out of bed, or when looking for an object on a high or low shelf.  In BPPV, small calcium particles in the inner ear become displaced and hit the inner ear balance sensors, causing dizziness. A doctor or specialist can treat BPPV by carefully moving the head and torso to dislodge these particles. For some people, one session will be all that is needed. Others might need to repeat the procedure several times at home to relieve their dizziness.

Labyrinthitis – Inflammation of the vestibular system, the part of the inner ear responsible for balance. To maintain your body's position, the labyrinth interacts with other systems in the body, such as the eyes, bones and joints. The cause is usually a viral infection, or less often, a bacterial infection.

Ménière's disease – This is a balance disorder that causes a person to experience vertigo, hearing loss that comes and goes, tinnitus (a ringing or roaring in the ears), and a feeling of fullness in the ear. Ménière's disease is caused by changes in fluid volumes in the inner ear. People with Ménière's disease can help reduce its dizzying effects by lowering the amount of sodium in their diets. Limiting alcohol and caffeine also may be helpful.

Certain specific exercises help make up for a balance disorder by moving the head and body in certain ways. These exercises are developed especially for a patient by a professional who understands the balance system and its relationship with other systems in the body.

Specific nutrients that may be beneficial are:
Magnesium (Grain, nuts, beans, green vegetables and bananas)
Calcium (Yogurt, milk and cheese, green leafy vegetables)
Potassium (Fresh fruits and vegetables)

Herbals to help vertigo:
Ginkgo biloba
Ginseng
Blessed thistle
Hawthorn
Gotu Kola
Cocculus compositum (Vertigoheel)

Natural anti-inflammatory supplements:
Omega-3 (fish oil)
Ginger root extract
Turmeric
Botswellia
Cat’s Claw

Other natural practices that may help:
Yoga
T’ai Chi
Qi Gong

Have you or a loved one ever experienced balance problems?

Read more:
NIH Senior Health: Balance Problems
The Health Benefits of T’ai Chi: Harvard Women’s Health Watch
Mayo Clinic Slide Show: Balance Exercises

Fatigue…It may well be the most common medical complaint of the modern world. We have all experienced it to varying degrees. However, it is an even more widespread and difficult problem for cancer patients. Not only is the fatigue associated with cancer particularly severe, it is also difficult, if not impossible to treat. Is it possible, that Panax quinquefolius (American Ginseng) an herbal remedy used in Traditional Chinese Medicine for thousands of years, could be an effective treatment for cancer-related fatigue? Debra Barton, PhD from the Mayo Clinic Cancer Center believes that indeed, it could.

Dr. Barton presented the results of a recent study* at the American Society of Clinical Oncology's annual meeting held in Chicago in June, 2012. The results of this study suggest that high doses of American ginseng (Panax quinquefolius) help reduce some of the fatigue experienced by up to 90 percent of people with cancer.

For the study, Dr. Barton and her associates administered capsules containing 2,000 milligrams of American ginseng or a placebo daily for two months to 340 patients who were undergoing or had recently completed treatment for cancer.

The results? While little improvement was seen at four weeks, those who received the ginseng capsules had less general and physical fatigue than the placebo group by the end of the study. After the full 8 weeks, the researchers noted a 20-point improvement in fatigue in the cancer patients, as measured on a 100-point, standardized fatigue scale. No difference in self-reported side effects was observed between the two groups.

So what is it about Panax quinquefolius that makes it so effective against cancer-related fatigue? The answer may lie in some compounds in ginseng known as ginsenosides. These compounds help regulate cortisol, a hormone released during stress. Because cancer is a very stressful experience, it naturally follows that cancer patients would produce higher-than-normal levels of this hormone. Ginsenosides also reduce cytokines, which are involved in inflammation.

Future research conducted by Dr Barton will examine the effect of ginseng on fatigue-related biomarkers.

*http://www.asco.org/ASCOv2/Meetings/Abstracts?&vmview=abst_detail_view&confID=114&abstractID=94721

If you suffer from occasional digestive upsets – and who doesn’t? – do you reach for the contents of your medicine cabinet? If so, you may be doing more harm than good.

The best way to eliminate digestive problems like constipation, diarrhea, heartburn, excessive gas, or bloating, is to prevent them from happening in the first place. This we can do by drinking lots of water; eating smaller, more frequent meals; avoiding sugary sweets and drinks (the body has trouble processing sugar overloads); and making sure to replenish the “good” bacteria of the gut with probiotics (either in foods or a daily supplement).

In fact, many medications – both over-the-counter and prescription – can ramp up digestive problems. And ironically, some of the drugs we look to for digestive relief can be the worst offenders. Here are some medications to avoid when you are experiencing digestive upset:

1. Antacids – The powerful acid blockers on the market today are effective at reducing stomach acid. The problem is, you need that acid to help digest and absorb the nutrients in food. And you also need it to destroy bad bacteria that invade your system. A study in the Journal of the American Medical Association (JAMA, Oct. 4, 2007) found that people who took antacids had four times more pneumonia, because they didn’t have enough stomach acid to protect them against bacteria and viruses.
2. Laxatives – These may seem to work at first, but there are two downsides: Many people experience irritation of the bowel as a result of the harsh ingredients in most products, and the relief is temporary which can lead to dependence.
3. NSAIDS and aspirin – These can upset and even damage your intestinal lining.
4. Antibiotics – There’s no question that antibiotics can be necessary and effective at destroying harmful bacteria, but they also kill off the friendly flora that live in your digestive tract. Antibiotics encourage the overgrowth of the yeast Candida albicans, which can damage the lining of the small intestine and lead to digestive problems.
5. Other drugs – Some medications tend to relax the lower esophageal sphincter, allowing acid to back up into the esophagus. These include antihistamines, beta-2 agonists for asthma, calcium channel blockers for high blood pressure, nitrates for angina, and tricyclic antidepressants.

Most of us know our bodies well enough to predict which foods cause the most trouble internally. In general, it is best to avoid the worst offenders like trans fats, processed meats, sodas, and low-fiber foods such as white bread and pasta). Many people are lactose intolerant and need to avoid dairy products, which can bring on painful bloating and gas. Other common food allergies include soy, peanuts, eggs and wheat. The best way to test for food sensitivities is to eliminate the suspected foods completely from your diet for several weeks and then add them back in. Keep a daily food journal while you are doing this.

Try incorporating foods that promote good digestion into your daily diet. These include: yogurt or kefir, sweet potato, winter squash, banana, apples, berries, whole grains, sauerkraut, peas, beets, and celery.

What’s your favorite natural remedy for digestive upset?

Read More:
EverydayHealth.com: Digestive Health

Curcumin is the deliciously warm, earthy spice that gives Indian curry its distinct flavor. It is also the ingredient that gives curry and mustard their bright, yellow color. It also has incredible healing powers, according to one Dr. Chawnshang Chang, Ph.D., director of the George Whipple Laboratory for Cancer Research at the University of Rochester Medical Center.

Dr. Chang is one of many researchers around the world investigating the potential health benefits of compounds related to curcumin. Two dozen patents, dating, back to 2004, have been issued to the University for Chang’s work with these compounds. Patents related to curcumin have also been issued in China, Europe, New Zealand, Korea, Singapore, Hong Kong, and Australia, as well as the United States.

This latest patent focuses on the potential for curcumin compounds to fight prostate, bladder, liver and other forms of cancer related to male hormones, as well as other androgen-related conditions like acne, baldness, enlarged prostate, and excessive growth of body hair. Those conditions and others involve the androgen receptor, which is best known as the molecule through which the hormone testosterone acts in both men and women.

So how do curcumin compounds help these conditions? Chang recalls as a child growing up in China that ginger, a family of spices that includes curcumin was widely used as a folk remedy for male-pattern baldness. He later became an expert on the androgen receptor. Today he and other scientists have shown that compounds related to curcumin exert powerful healing effects through this receptor.

Chang is developing curcumin related-molecules known as “androgen receptor degradation enhancers” that would degrade the androgen receptor. He hopes to develop compounds that treat conditions like prostate cancer and acne more effectively, with fewer side effects, than current therapies.

You’ve no doubt heard about the many natural health benefits of the  resveratrol, a powerful antioxidant phenol found in red wine and grape juice. But could it be a new natural health solution for Alzheimer’s-related dementia? Researchers from more than two dozen U.S. academic institutions plan to find out! A phase II clinical trial will investigate the effects of resveratrol on people with mild to moderate dementia due to Alzheimer’s disease. At the time of this writing, researchers are recruiting volunteers. R. Scott Turner, M.D., Ph.D., director of Georgetown University Medical Center’s Memory Disorders Program, is the lead investigator for the national study.

Early research studies suggest that resveratrol may prevent diabetes, act as a natural cancer fighter, ward off cardiovascular disease, and prevent memory loss, but there has been no large definitive study of its effects in humans.

According to the researchers, past resveratrol studies showing any health benefits have been conducted in animal models, such as mice, and with doses that far exceed intake from sipping wine or nibbling on chocolate. With this clinical trial, they will determine if daily doses of pure resveratrol can delay or alter memory deterioration and daily functioning in people with mild to moderate dementia due to Alzheimer’s.

For this study, they will also test whether resveratrol improves glucose and insulin metabolism in older individuals, although those who already have diabetes will not be included in this study.

The study will apply the “Gold Standard” for conduction clinical studies, double-blind, placebo controlled. Half of the participants will receive a placebo (a sugar pill made to look like the resveratrol pill) to allow researchers to more objectively test the benefits of resveratrol. Neither the patient nor the clinical staff will know if the study participant is receiving the placebo or resveratrol until the end of the study.

The research is sponsored by the Alzheimer’s Disease Cooperative Study (ADCS), through a grant from the National Institute on Aging (NIA). The lead rearchers report no personal financial interests related to the study.

Apple cider vinegar is one of those ancient foods which is experiencing a huge wave of popularity due to its purported natural health benefits. In fact, there is strong evidence that some of these health benefits are very real. Others … not so much. In any case, there is no doubt apple cider vinegar is a worthwhile product to keep on hand in the kitchen (and maybe also the bathroom) cabinet.

Vinegar is a fermented food that is a concentrated little package of amino acids, vitamins and mineral salts. It has a long tradition of use as a folk remedy, said to accomplish wonders that range from soothing jellyfish stings to curing cancer.  Apple cider vinegar is the result of apples being fermented into hard cider, than a second fermentation process is added. It is this two-step process which is believed to create the extra acids and enzymes responsible for the health benefits of apple cider vinegar. 

Some recent studies have shown some intriguing medical uses for apple cider vinegar. They include:

• Weight loss: The enzymes in vinegar can help detoxify the body, give you a natural energy boost, and help you feel full when dieting.
• Blood glucose: Several studies have shown vinegar can help regulate blood sugar levels.
• Cholesterol: Animal studies have indicated vinegar could help lower blood cholesterol levels.
• Blood pressure: Observational studies show that people who regularly eat vinegar on salads tend to have lower blood pressure.
• Cancer: There is some evidence that vinegar can slow the growth of cancer cells.

These studies are promising, but preliminary. Meanwhile, apple cider vinegar may be a great addition to your diet, but it’s probably not advisable to invest it with “magic bullet” properties.

Most of us have consumed apple cider vinegar as a flavoring on salads. As a daily health regimen, you’ll need more than a few drops from a cruet. Many people take a couple of teaspoons daily, mixed with water. You can also buy supplements, usually in the form of 285mg tablets. Be careful to drink water with it to avoid acid erosion of the esophagus and stomach.

If you have diabetes, you should check with your doctor before incorporating apple cider vinegar into your health routine. It contains chromium, which has the potential to interfere with insulin regulation.

Here are some of the most common household uses for apple cider vinegar:

• It has disinfectant properties and so can be useful as a cleaning agent.
• It can soothe sunburn. Mix a few cups into a warm bath.
• Some people swear it helps clear the complexion. It can set the pH level of the face in balance, while its antiseptic properties help kill the bacteria that leads to acne.
• Rinsing your mouth with it will help whiten teeth. Don’t go overboard, however. Any acidic substance can weaken tooth enamel when overused.
• Adds a shine to your hair when used as a rinse after shampooing.

What is your favorite use for apple cider vinegar?

Sources:
WebMD: Apple Cider Vinegar
Natural Society: Benefits of Apple Cider Vinegar

A newly published meta-analysis of sleep studies found a link between inadequate sleep and obesity.

The research, published in a special issue of The American Journal of Human Biology, explores how lack of sleep can impact appetite regulation, impair glucose metabolism and increase blood pressure.

The analysis reinforces the new thinking among experts that poor sleep habits have negative health consequences that range far beyond the occasional grumpy morning-after. In fact, improving the quality of your sleep may be the simplest way to boost your immune system, among other benefits.

When you experience that occasional sleeplessness, it’s very important to nip it in the bud before one night becomes two, then seven, and eventually – a chronic condition requiring medical intervention.

There are some simple things you can do to establish what the experts call “good sleep hygiene.” The National Sleep Foundation recommends these fundamentals for sleeping smart:

1. Establish a regular bed and wake time.
2. Avoid nicotine altogether, and avoid caffeine and alcohol close to bedtime.
3. Exercise regularly, but complete the workout at least three hours before bedtime.
4. Establish a consistent, relaxing “wind-down” bedtime routine.
5. Create a sleep-conducive environment that is dark, quiet and comfortable.
6. Discuss the appropriate way to take any sleep aid with your health-care professional.

Once you’ve established the basics, any of the following nighttime rituals may help:

• Soft, relaxing music or relaxation CD
• Non-stimulating reading material (in other words – a boring book!)
• Aromatherapy eye pillow – this works to block light as well as soothe tired eyes
• Warm aromatherapy bath with relaxing essential oil such as lavender.

Additionally, there are some herbal remedies for sleep which are time-tested and safe. These can be taken in the form of teas available at your natural health retailer … or even grown in your backyard! Valerian, lemon balm, lavender, chamomile are some examples.

Finally, you may wish to try a natural, non-prescription sleep aid. Look for these ingredients in your all natural supplement: Melatonin, GABA, L-Glycine, and 5-Hydroxytryptophan.

Sources:
Science Daily, April 17, 2012
National Sleep Foundation

Those of us who experience seasonal allergies and sinus troubles are suffering the unpleasant side effects of a mild winter and early spring as the blossoms burst forth with their gift of windblown pollens. Toss in the annual spring cleaning ritual in which we’re beating rugs, dusting blinds and turning mattresses – and we’re wheezing and sneezing a virtual symphony of sinus misery, day in and day out.

Want to try some natural remedies for sinus health support? Here are a few suggestions:

• Sniff a pinch ginger to relieve the pain of swollen sinuses, says David Frawley, director of the American Institute of Vedic Studies in Santa Fe, N.M. He says to do this whenever you have sinus congestion. However, do not use this remedy if you develop or are prone to bloody noses.
• Both apple and dark grape juices may be beneficial to those with sinus problems, says Dr. John Peterson, an Ayurvedic practitioner in Muncie, Indiana. He recommends drinking the juice at room temperature and apart from meals. You can dilute either juice with water if it seems too strong.
• David Edelberg, M.D., an internist and medical director of the American Holistic Center in Chicago, recommends steam inhalation with eucalyptus oil added to the water. And he says a person with sinus problems may want to try the following regimen of dietary supplements for sinus health, to be taken twice daily: 400 international units of Vitamin E; 2,000 milligrams of vitamin of Vitamin C; and 500 milligrams of n-acetyl cysteine.
• Keeping your nostrils moisturized is the key to sinus health, recommends Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, N.M. Using an eyedropper, put five drops of warm ghee (clarified butter) in each nostril once in the morning and again at night.
• Air that is overly dry, especially in houses with forced air heat, can contribute to sinus problems. A humidifier can add moisture to the house, which may help to prevent sinusitis. The humidifier should be cleaned regularly to keep it clear of mold.
• A lukewarm saltwater solution may help restore easy breathing, according to Dr. Lad. To make the solution, he says to mix ½ teaspoon of salt in ½ cup of warm water. Then, he says, hold the salt water in the palm of your hand and sniff a bit into each nostril to help drain the sinuses.
• A variant of this method is to use a neti pot to flush irritants from the sinuses. The neti method is also known as a “yoga nasal wash.” People who practice this as a daily habit swear it offers blessed relief from chronically congested sinuses. It takes a bit of getting used to, but after a few attempts it will be easy and it can become part of your daily personal hygiene, along with brushing your teeth and flossing. Here is an instructional video from the Himalayan Institute on how to properly use a neti pot.

Do you have a favorite remedy for seasonal sinus relief?

Many of us end a typical day with blurred vision, pounding headache, eyes that burn and feel gritty ... or any combination of the above. And no wonder! On top of irritants such as air pollution, household chemicals and allergens from pets and seasonal vegetation, consider what we’re doing most of the day:

• Sitting for long hours at a computer workstation
• Social networking after work/school
• Watching TV
• Playing videogames
• Texting and using smartphone apps.

Yikes! When you think about it, we’re heaping constant abuse on a very precious gift – our eyesight.

March is Save Your Vision Month, and the American Optometric Association is issuing a special appeal to computer users, asking us to take some simple steps to protect our eye health.

Those of us who sit in front of a computer for long periods of time often encounter a variety of uncomfortable symptoms. Headaches, neck strain, backaches and wrist pain are common, but, sadly, the most prevalent symptoms of prolonged computer use – eye strain, blurred vision and dry eye – are often overlooked. In fact, eye and vision problems are the most frequently reported health-care problems among computer users.

Computer Vision Syndrome

These symptoms contribute to computer vision syndrome, which the American Optometric Association defines as "the complex of eye and vision problems related to near work that are experienced during or related to computer use."

Sitting at a computer generally causes a person to look straight ahead for long stretches, work in a dry office or home environment, and to blink less often. These factors can lead to vision problems.

To prevent developing symptoms – or to alleviate further damage to eyes from strain, it is important to follow good ergonomic practices for your desk setup.

Make sure the computer screen top is below your eye level by about 15 to 20 degrees, and have any reference materials you need between the keyboard and the computer screen level, so you don’t need to move your head to view documents. Other tips include using anti-glare screens and improving lighting, seating position and height.

In general, safeguarding your eyesight means taking care of your overall health with good sleep habits, a balanced diet and regular exercise.

• Your eyes need time to rest and replenish the nutrient-rich fluids necessary for clear, sharp vision. That means getting good quality sleep – 8 hours if possible – every night.
• If you suffer from dry eye, use eye drops throughout the day and an over-the-counter nighttime eye gel or ointment. If the problem is severe, consult your health-care practitioner.
• A balanced diet containing lots of antioxidant-rich vegetables and fruits will help to ensure a healthy blood flow to eyes and brain. Be sure to get plenty of omega 3 fats (walnuts, olive oil, flaxseeds, avocados) and include at least two servings of fatty fish (salmon, tuna, sardines) in your weekly menu.
• A daily eye health supplement can help you strengthen your eyesight naturally. Look for these ingredients: Vitamins A, C, E, B6 and B12; astaxanthin, Alpha Lipoic Acid, lutein, lycopene, vinpocetine, and zeaxanthin.

What is your favorite remedy for soothing tired, overstressed eyes?

Learn More: American Optometric Association, Computer Vision Syndrome Fact Sheet (PDF)

A complex network of cells, glands, tissues and organs - this immune system support works to shield the body from disease. One quarter to one half of all body cells are committed to strengthen the immune system with important organs being the thymus and the spleen.

Certain white blood cells are important to boost your immune system and some herbs and spices work to stimulate these cells and occasionally boost the amount of white blood cells present in an infected body. Many of these herbs and spices have been used for centuries in traditional Chinese and Native American medicine.

Astragalus – This is a perennial plant native to China, Korea and Mongolia which is harvested for its root and dried for medicinal purposes. Astragalus is labeled an adaptogen which is a medicine thought to help shield the body from physical, mental or emotional stress.

Many studies have found that astragalus can boost specific and non-specific immunity. It has been linked to increased white blood cells, and it works with prescribed drugs to enhance effectiveness of treatment for cancer and diabetes. As it contains powerful antioxidants, astragalus may also be helpful in the prevention of colds and upper respiratory infections.

Garlic – This plant contains several antioxidants that fortify the immune system and some think of it as the “herbal antibiotic.”   Garlic has been used to combat intestinal parasites, as an external antiseptic and it is said to strengthen the immune system.   It is also said to be an effective agent against H. pylori, a bacteria that has been linked to ulcers and stomach cancer.  To maximize the medicinal properties of garlic in meal preparation, peel and chop the cloves, and let sit for 15 minutes before cooking.

Ginger – This is a warming herb that helps the body sweat out a fever.   Ginger also soothes an upset stomach and is said to boost immunity. A cup of hot water, honey, lemon and steeped, fresh ginger root is a recommended folk remedy for the onset of a cold.

Goldenseal - This is a bitter root that contains a powerful compound called berberine which has been found to destroy many types of bacteria in test tubes. It can also destroy germs responsible for candida (yeast) infections, and it combats various parasites in the body. Berberine may also stimulate white blood cells, which leads to a stronger immune system.

Herbs and spices are generally a safe way to strengthen the immune system. You should always discuss any type of alternative medicine with your health care provider, however to check for contraindications. Medicinal herbs and spices come in many forms - capsules, powders, teas and tinctures – which can commonly be found at your local whole foods store or through natural supplement websites.

Sources: 

http://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods

http://www.acupuncturetoday.com/archives2000/mar/03chen.html

http://www.mscd.edu/student/resources/health/healthymoves/Herbs%20to%20Support%20the%20Immune%20System%201~27~09.pdf

http://www.umm.edu/altmed/articles/goldenseal-000252.htm

Did you know that your diet can help improve your eyesight naturally? Diets that are high in fruit, vegetables, fish and spices will be most helpful for improving your eyesight by providing your body with vitamins, minerals, carotenoids, and essential fatty acids.

Here is a list of four of the top natural remedies for eyesight improvement:

Omega 3 Fatty Acids - Most people eat seafood for their main source of Omega 3s. In particular, wild Alaskan salmon and sardines are recommended. You can also get Omega 3s in nuts and seeds, in particular, flaxseeds, walnuts and pistachios.

Antioxidants - Foods that contain beta carotene are also beneficial for the eyes. For example, pilots are often fed carrots to help with their night vision, as carrots contain a high percentage of vitamin A. In general, eating the mostly brightly colored fruits and vegetables will be the ones that are best for your eyes.

Lutein - most commonly found in egg yolks. If you don’t like to eat eggs, you can also commonly find lutein in supplements for vision. It also is available in green vegetables like spinach and broccoli. Lutein is actually found in the retina of healthy eyes and it acts as a shield against blue light, which is a harmful part of sunlight.

Spices - Turmeric, parsley and oregano are highly recommended. The good news is that spices are easy to incorporate into your diet and are virtually calorie free.

Vitamins such as A, C and E are powerful antioxidants. Vitamin E has been studied as an antioxidant for years, but more recent research now points to the encouraging role that vitamin E may play to help reduce the progression of Alzheimer’s. Researchers at Columbia University have recognized that signs and symptoms of Alzheimer’s disease worsen over time; however, these signs occurred later for patients given vitamin E. Columbia University’s Dr. Mary Sano emphasized that vitamin E delayed patient’s entry into nursing homes and slowed their loss of ability to care for themselves.

Vitamin E has long been recognized as a potent antioxidant, one that powerfully reduces oxidative damage to cells. Researchers believe that antioxidant activity helps reduce damage caused by free radicals. When an atom has at least one unpaired electron, it is considered a free radical. This free radical is considered radical because it is highly reactive and unstable. So this free radical tries to stabilize itself by naturally seeking to capture the needed electron. They attack the nearest stable molecule, snatch its electron, making it a free radical too, thus beginning a chain reaction, ultimately disrupting living cells and setting the stage for premature aging.

Considered the bad guy in the aging process, free radical damage has been shown to be neutralized by antioxidants—and research into the connection between Alzheimer’s and vitamin E points to the antioxidant activity helping to slow the progression of Alzheimer’s in some people. (Of course, doctors advise people to always consult with their physician.)

A consortium of over 60 research centers in the U.S. and Canada are actively researching whether vitamin E can help slow down the onset of Alzheimer’s disease. Dr. Ronald Petersen, head of the Mayo Clinic's Alzheimer's Disease Research Center tells us that if polled, he thinks about more than half of the researchers are now taking vitamin E themselves, because they are so encouraged by the results of their research. Dr. Peterson stated, “There is some real hope here.” 

It’s wise to include fruits and vegetables as a healthy source of antioxidants. The top performers include: Blackberries, blueberries, cranberries, artichoke hearts, beans and russet potatoes.

A few years ago, my husband became afflicted with gout in one foot, with swelling and inflammation settling primarily in his big toe. Gout is the most common form of inflammatory arthritis in men over the age of 40, caused by an excess of uric acid, usually related to a rich diet. He overcame this situation by using celery. That's right, celery. The root, the juice, and celery seed supplements. His body responded beautifully to this treatment, and within 2 weeks, the gout was gone. Occasionally he feels a twinge in that foot again, and when that happens, he knows his body is telling him that he's been eating too much rich foods. So he adjusts his diet, and supplements it with a daily celery supplement until his symptoms are gone—usually within a couple weeks. This natural intervention worked for my husband, and it prevented traditional treatment that probably would have involved a pharmaceutical drug that may have included unwanted side effects. In this case, dietary supplementation remedied the situation, and continues to prevent recurrence.

A couple years ago, I came down with a nasty case of bronchitis. Never had I experienced this before, and it was horrible. Now keep in mind, I have quite an arsenal of natural remedies and information at my house. I tried to intervene with various natural remedies, but I was really struggling. I knew I needed an antibiotic so I went to my medical doctor and got one. Ultimately, it took two courses of antibiotics to kick the bronchitis out the door. Once I finished the antibiotics, I began a course of probiotics to help re-balance my system.

I learned a lot from this experience. I found it interesting that many people told me, “Once you get bronchitis, you'll get it every year.” So I focused more on my own self-care: getting extra sleep; not letting stress get the best of me; taking a daily multiple vitamin; and in the early fall when the leaves drop, I give my prevention routine a boost. I take extra vitamin C: several garlic softgels each night before going to sleep; apple cider vinegar and honey in the morning; and I take a specialty supplement designed for the lungs, sinus and bronchi. I am pleased to report that bronchitis has not struck me since that first episode, several years ago. In this case, a Western medical drug was used to remedy the illness, and natural remedies are used to prevent recurrence. 

These are examples of self-care and common sense, and this applies to our animal companions, too.

I have a 10 year old cat named Harry. My husband and I noticed that he was drinking a lot of water and had increased urine output. Common sense told us that while Harry clearly wasn't blocked up, something was wrong. The veterinarian ran some tests and said poor Harry's kidneys were failing and he had six months to one year to live. We were shocked. The vet said we could help Harry and prolong his life by a few months if we gave him 'subQ' fluids using an I.V. She showed us how to do this, and teary-eyed, we went home. Common sense then led us to find a dietary supplement for the health of cats with kidney problems. I pulverized the tablets in a coffee grinder, and began giving this natural supplement powder to Harry in his food twice a day—and he gets IV fluids twice a week. That was well over two years ago, and Harry appears to be doing just fine. In this case, common sense alerted us, Western medical tests diagnosed the situation, dietary supplementation is used—complemented by IV fluids, another Western medical therapy—all are working together quite nicely. 

So returning to the question: how safe are supplements and natural medicine? Or the added question, how safe are pharmaceuticals and Western medicine? 

The answer is simple: supplements, natural medicine, pharmaceuticals and Western medicine each bring to the table wisdom and knowledge used to prevent and eliminate disease, enhance health and prolong life. They each must be used with care, common sense, intelligence, and respect. They each involve people—people who need the care and people who administer the care. These people are all subject to their own human-ness, i.e. human error, human arrogance, human ignorance and human greed. 

In the time-honored tradition of pointing fingers and slinging mud, I could quote statistics regarding the tens of thousands of Americans who die each year as a result of taking FDA-approved over-the-counter or prescription drugs; people who die each year from correctly taking drugs that have been correctly prescribed by a physician. I could speak about iatrogenic illness or death, caused by treatment or diagnostic procedures by medical personnel or that develops through exposure to the environment of a health care facility. I won't go into unnecessary surgeries, infections acquired in hospitals, hospital errors, etc.

I could speak about the emotionally charged DTC (direct-to-consumer) prescription drug TV advertisements, who speed-talk at the end about all the dangerous side effects; or how quickly the ad will be pulled from the air, as the drug is recalled due to these dangers. 

I could mention that my mail recently included a flyer from a national drugstore chain. The flyer said that I could earn 25 points for every prescription filled at their pharmacy. Apparently, every point would get me closer to a discount on more purchases from their store. It showed a photograph of a senior-aged woman grinning and pointing to her pill bottle. Between you and me, I found that advertisement a bit creepy.

Or I could focus on people in “those hospitals” taking “those pharmaceuticals” who would not be alive today without them—men, women, children, whose lives depend upon the wisdom, knowledge and skill of health care practitioners, regardless of their title or their medical specialty. 

Want to learn more about natural remedies that are not only good for you but contain chemicals that can put in a better mood?

When you’re feeling down, your first inclination might be to reach for candy, a caffeinated drink or some other high-calorie comfort food. But most of these types of foods are not only bad for you, but can make your depressed or irritable mood even worse.

Popcorn
Eat 3 cups of air-popped popcorn and you’ll get only 100 calories, plus a good dose a Tryptophan, an amino acid that helps the body produce serotonin, a neurotransmitter hormone that helps regulate mood. When people think of tryptophan, they usually think of turkey. Though turkey is a good source of tryptophan, it contains more calories than popcorn, AND tryptophan from carbohydrates (like popcorn) rather than protein (turkey) seems to do a better job of helping the body produce serotonin.

Sunflower Seeds
Sunflower seeds are a good source of the mineral Selenium, which is not only an important antioxidant, but seems to play a role in combating depression. A Nutritional Neuroscience review of five studies on Selenium and depression linked deficiencies in the mineral to poorer mood. Another study published in the Journal of Maternal-Fetal and Neonatal Medicine suggests that selenium can help prevent postpartum depression. When 44 postpartum women received 100 mcg of selenium daily, they scored lower on a postnatal depression scale. And sunflower seeds are easy on the waistline. A quarter cup of roasted seeds in their shells has about 70 calories and delivers 30 percent of the daily recommended value of Selenium.

Avocado
Avocados contain Oleic Acid, a monounsaturated omega-9 fatty acid that increases serotonin in the brain, keeping you calm and balanced. In a study published in the Archives of General Psychiatry, researchers at the University of Nivarra in Spain found that people who consumed a Mediterranean diet rich in fruits, nuts, fish and olive oil (all of which are also rich in Oleic Acid)were 30 percent less likely to become depressed.

Bananas
One of the most reliably-sweet fruits you can eat, bananas are only about 100 calories each and contain healthy amounts of Magnesium, a mineral that helps the brain cope better with stress and may help improve your mood. In a study published in the Australian and New Zealand Journal of Psychiatry, researchers linked higher levels of anxiety and depression to study participants with lower magnesium intake. Bananas are also an excellent source of Potassium, which helps boost alertness, Tryptophan, which helps the body produce serotonin and mood-stabilizing Vitamin B6.

While it might seem simple to grab a bite to eat, the digestive process is actually quite complicated. The food must travel through the intestines and then various processes work together to eliminate it from the body. If you have been having digestive issues like gas, cramps, constipation or acid reflux, there is really no reason to start taking medications before trying some simple cures. The truth is that there are a variety of natural cures, which should have your digestive system running smoothly in no time.

Probiotics
One simple remedy is yoghurt or kefir. Both these foods have beneficial bacteria that will restore the health of your gut. If you don’t eat dairy, the good news is that yoghurt or kefir are both available in soy and coconut. Feel free to opt for the supplement option instead, as you can buy probiotics and take a capsule a day for the same effect. Plus, people who take probiotics are far less likely to get sick.

Pineapple
If you love pineapple, you are in luck. This fruit relieves gas through its powerful digestive enzymes. This fruit contains bromelain, which helps with digestion and breaks down proteins. Pineapple is a strong anti-inflammatory agent and can reduce any swelling that might be taking place in your intestines.

Chamomile
Chamomile is not only a calming tea; it also helps to sooth digestive ailments. It relaxes more than just your mind, and can relieve bloating, gas, diarrhea and more. Incidentally, ginger tea can also help with digestive problems including nausea, and cramps.

Turmeric
Turmeric is the yellow spice that is often used in Indian foods. It is related to ginger. It is another anti-inflammatory and aids fats to breakdown in the body due to the fact that it stimulates bile. Turmeric can also protect the liver and prevent ulcers. While you are taking turmeric for your digestive issues, you may get other benefits as well, as the spice could help with fever, infections and heart disease. Studies also show it may fight cancer. In addition to being used for Indian meals, turmeric is also available as a supplement. As you can see, even if you weren’t having digestive issues, there is no reason not to add a powerhouse spice like turmeric into your diet.

Water
Due to the hectic nature of day-to-day life, people often neglect to get enough water. However, water is crucial to the body for a variety of reasons. The number one reason for constipation is lack of water. When the body is constipated, the intestinal lining becomes inflamed and the balance of bacteria in the gut gets out of whack.

Often part of the reason that people have digestive problems is that they quickly consume their meals and don’t give enough attention to chewing and taking small bites. If you are looking to relieve your digestive issues, be sure to eat slowly and pay attention to the flavor of your meal. This will not only improve your digestion, but your enjoyment of your food as well.

Millions of Americans suffer from allergies and we spend billions of dollars each year trying to find relief. Every time we turn on the television or pick up a magazine we are bombarded with advertisements for over-the-counter and prescription medications that promise to alleviate the sneezing, wheezing, coughing, congestion and watery eyes associated with allergies. 

Unfortunately many of the pharmaceutical  “solutions” contain chemicals that produce unpleasant (and sometimes dangerous) side effects which can be more detrimental than the allergy symptoms themselves.  As is often the case, the safest and most reliable cure lies with Mother Nature. Holistic practitioners advocate natural remedies, such as bee pollen, to treat allergies.     
 
Many of the allergens which affect our bodies come from pollens, which are tiny powdery grains that are released from flowering plants and are carried by the wind or insects.  Pollen can land in a person’s eyes, nose, lungs and skin. Because your body senses that allergens are invaders, it will do everything it can to flush them from your system.  Sneezing and watery discharges from the nose and eyes reflect the body’s efforts to flush away allergen particles.

Holistic researchers believe that bee pollen helps allergies by desensitizing the body to the pollen that travels through the air. Daily doses of bee pollen can help your body build up its defenses so that it becomes resistant to allergens.  In fact, many researchers refer to bee pollen as a “natural vaccine” against allergies. 

In addition to allergy relief, bee pollen also boasts a host of other benefits. It has been used as both food and medicine since biblical times and is considered a staple in traditional Chinese medicine.  Hippocrates often prescribed it for his patients and the Greeks and Romans referred to bee pollen as “life-giving dust.”  Today’s holistic practitioners recommend daily doses of bee pollen to  aid digestion, regulate metabolism, boost stamina, restore sexual desire, expedite weight loss, fight depression, enhance memory and slow down the aging process. 

Since most people aren’t beekeepers and don’t have hives in their backyards, you may be wondering where you can obtain this natural superstar.  Fortunately bee pollen is available in a convenient supplement form in natural health stores.  The Institute for Vibrant living offers a bee pollen supplement that contains a unique blend of nutrients to support allergy relief and overall health.  

The bottom line is that bee pollen’s benefits are “nothing to sneeze at” whether it’s used specifically for treating allergies or for overall health and vitality.  It is not surprising that millions of Americans are taking advantage of bee pollen supplements.  Talk to your holistic practitioner about incorporating bee pollen into your daily wellness plan and feel the difference it makes in your life.

What natural solutions do you use to fight your allergies?