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The One Tactic That Can Stop Hair Thinning

by Health News

Scientists have recently discovered a new ally in the search for effective hair loss remedies – green lipped mussels. Known as Perna Canaliculus, these delicious mussels are brimming with vitamins, proteins and minerals as well as omega-3 fatty acids, antioxidants and enzymes. While research into the health benefits of green-lipped mussels was in progress, doctors discovered that these shellfish are one of the most effective hair loss remedies in nature's medicine cabinet.

To a degree, hair loss is governed by genetics, but hair thinning treatments can prevent unnecessary hair loss, as well as treating those suffering from alopecia or other hair loss problems.

Natural hair loss remedies for thinning hair include green-lipped mussel extract

History behind the Health Benefits of Green Lipped Mussels

The indigenous Maoris of New Zealand rarely suffer illness, despite their physically demanding lifestyle in a cold and damp climate. Scientists noticed that the Maoris never seemed to be afflicted with swollen joints, aches, back pain and arthritis that most Westerners suffer from as they age.

Doctors began studying the traditional Maori diet, which consists mainly of seafood, in particular green-lipped mussels. They found that the mussels were high in anti-inflammatory properties, making them a natural replacement for aspirin and ibuprofen. Another unexpected side effect of eating green-lipped mussels was that it boosted hair growth, providing a natural hair thinning treatment.

One of Nature's Most Effective Hair Loss Remedies

Further studies into green-lipped mussels found that the shellfish are exceptionally high in several components known to be effective hair loss remedies.   Shellfish are an excellent source of omega-3s and mussels contain even more powerful fatty acids than standard fish oil. As well as lowering cholesterol, supporting a healthy heart and reducing joint pain, omega-3s are known to improve skin, hair and nails. They can slow down or even restore hair loss by keeping the scalp lubricated and promoting the production of hormones responsible for maintaining a lush head of hair.

Green Lipped Mussels and Zinc

Zinc is another vital mineral that is an important ingredient in hair loss remedies. Zinc deficiency is known to cause hypothyroidism (underactive thyroid) and hair loss is a common symptom. If you are suffering from hair loss (alopecia), a boost of zinc from green-lipped mussels or a supplement of green mussel extract may be one the simplest and most effective hair loss treatments for you.

RelatedHair Loss:  Causes and Solutions

One final benefit found in green-lipped mussels is the high content of mucopolysaccharides they contain. More commonly known as glycosaminoglycans, these sugar molecules have been found to stimulate hair growth in clinical trials. They lengthen the anagen (growing stage) of hair follicles, producing the same effect as chemical hair loss remedies.

If your hair is thinning and in poor condition, take a tip from the Maoris and eat more green-lipped mussels. Alternatively, add a mussel extract to your daily diet and look forward to receiving those compliments about your thicker head of hair soon. 

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Here’s a Quick Way To Stop Cellulite

by IVL Products

If you're worried about the appearance of orange-peel skin and lumpy bumpy areas on the stomach, buttocks and thighs, then welcome to the club.  Like 90% of women, you have developed cellulite!

Many popular cellulite home remedies include using coffee grounds

There are several effective cellulite home remedies available to reduce the unsightly appearance of cellulite and help prevent more cellulite from forming. Here are three of the least expensive, natural, and most effective methods:

1. Dry Brushing Cellulite

Dry brushing the areas that are prone to developing cellulite is one of the easiest cellulite home remedies. It works by stimulating the circulation and lymph flow in the body, breaking down existing fat cells and preventing others from sticking and forming bulging cellulite pockets.

Dry brushing is exactly what it says, so step into the shower but don't turn on the water yet. Use a brush with natural bristles to dry brush the skin toward the heart. Systematically sweep up the legs, work the arms from wrist to chest and brush the stomach counterclockwise. The action sloughs away dry skin as well as encouraging the fat cells to release toxins. Once done, enjoy your shower as usual.

2. Massage Cellulite-Prone Areas

Many people report that massage is one of nature's best cellulite home remedies. Similar to dry brushing, a massage improves blood circulation, breaks down fat cells and helps flush out toxins. Use an anti-cellulite cream a double effect.

RelatedTop Five Foods for Beautiful Skin

3. Cellulite Home Remedies Using Coffee Grounds

Many cellulite home remedies involve coffee grounds, making it an inexpensive, readily available, and effective way to use up those natural left-overs rather than discarding them.

One way to use coffee grounds as a cellulite home remedy treatment is to moisten coffee grounds with olive oil to make a paste and massage it generously over the problem areas. Dr Oz suggests adding ¼ cup of brown sugar to the paste for added exfoliation.  (In place of sugar, try adding extra fine sea salt.)

Leaving the coffee grounds in place, wrap the area in cling film for about 15 minutes before rinsing off with warm water and a moistening soap or cleanser.

The caffeine apparently constricts the blood vessels, tightening the tissue. It is also thought to enhance fat metabolism, which is the basic cause of cellulite. When applied topically, coffee grounds may also absorb water and fat from the skin, breaking down the fat cells and improving the appearance of cellulite.

Coupled with a Cellulite Diet, these free cellulite home remedies will certainly leave your skin looking and feeling good, as well as keeping ugly cellulite under control. 

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The Best Sprouts for Menopause

by Health News

Hormone replacement therapy for menopause is linked to a dramatic increase in your risk of developing breast cancer.  With that scary statistic in mind, you may want to consider finding natural menopause relief.

Different kinds of sprouts work for natural menopause relief.

Thanks to an abundance of research and anecdotal publishing, we know there are some natural remedies for menopause symptoms like hot flashes, fatigue, and weight gain. A food you may not realize can help alleviate some of the symptoms of menopause is sprouts.

What about Sprouts?

All sprouted seeds are very rich sources of natural enzymes.  A sprout is a seed in the active state of maturation, or sprouting, and has a lot of nutrients and healthy enzymes to offer. In fact, when a seed sprouts to become the plant it was destined to be, its nutrient value increases dramatically, but only for a short time.

There are many different kinds of sprouts, but the best ones to eat for natural menopause relief are:

Bean Sprouts – easy to grown and rich in folate protein, vitamin C, B vitamins and iron, these are most commonly found as mung, or soybean sprouts. 

Alfalfa Sprouts – best eaten raw to retain their crunchy texture these sprouts are a great source of beta-carotene (about as much as carrots!) calcium, iron, magnesium, potassium, phosphorus, vitamins C and K, riboflavin, manganese and copper. They are also loaded with fiber.

Alfalfa sprouts also contain high levels of phytoestrogens, a compound that can have the same effect on the human body as estrogen. This will help reduce the symptoms of menopause caused by a decline in estrogen production as women age.

Lentil Sprouts – These sprouts are a little high maintenance but worth it because of the vitamin C, thiamine, copper, iron, folate and manganese they contain.

Related:  Are Sprouts Superfoods?

Sprouted Grains – Found in brown rice and buckwheat, sprouted grains supply a crunchy texture to breads and a hefty dose of extra fiber.  They have been linked to a reduced risk of cardiovascular disease, helping to control diabetes, alleviate depression and reduce blood pressure.

Depression, higher blood pressure and weight gain are common side effects of decreased estrogen and progesterone production making lentil sprouts a great natural remedy for menopause.

How to Incorporate Sprouts Into Your Diet

You can easily incorporate sprouts into your diet. They make a great addition to any salad, stuffed in a pita, part of a sandwich, and are a tasty burger topper.  They are delicious in stir-fries, soups and stews as well. 

Eating them regularly and throughout the day will not only help relieve hot flashes, but will also provide you with several nutrients critical to good health.

Sprout Safety

You can easily find sprouts at most grocery stores.  Since sprouts are known to be contaminated with E. coli and salmonella sometimes, it is a good idea to look for the organic variety, keep them refrigerated and buy fresh sprouts with the buds still on them.

You can also grow your own at home with a jar, cheesecloth and a rubber band. Those you know for sure are not contaminated!

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Five Herbs for Stress and Mood Swings

by Cindy Gray

Five Herbs for Stress and Mood SwingsTaking a pill to help you chill might sound appealing, but many prescription drugs have nasty side effects and are very expensive. Using herbs for stress relief is a lot less, well…stressful. 

For centuries, herbs have been the cornerstone of good health.  Many cultures have successfully used herbs as treatment for all types of medical issues.  Unlike western society that relies on powerful mind-altering drugs to help with severe mood swings and depression, other cultures have often looked to the natural world for stress relief.

The Fabulous Five Herbs for Stress Relief

1. Ashwagandha

One of the most powerful herbs in Ayurvedic medicine, ashwagandha has been used since ancient times to treat a wide variety of conditions.  It is most well-known for its restorative benefits.  The name means “the smell of a horse” indicating it promotes the strength and vigor of a stallion.

Ashwagandha contains many potent medicinal compounds in the leaves and roots like:

  • Steroidal lactones – improve the power supply of nerve cells
  • Alkaloids – act quickly on the nervous system and can have a safe natural sedative effect
  • Choline - from the B vitamin family it has been shown to lower cholesterol and stave off cognitive decline by boosting brain function
  • Fatty acids – omega-3 and omega-6 are critical to proper development and functioning of the brain and nervous system
  • Amino acids – the building blocks of protein they play a crucial role in the development and maintenance of a healthy nervous system, immunity and brain function
  • Healthy sugars – for energy

2. Rhodiola rosea

This unique herbal remedy grows at high altitude in the sandy soil of artic areas of Asia.  It has long been used as a treatment for fatigue and western medicine is prompting scientists to examine its health benefits more closely.

Rhodiola rosea has been showing great promise by decreasing the harmful effects of chronic, long-term stress on the body.  It helps bring balance back to the sympathetic and parasympathetic nervous systems of the body.

In the modern world, we are often under constant pressure and stressed throughout the day.   This leads to feeling edgy, tired and depressed. Rhodiola rosea seems to be able to help the body re-establish balance by influencing the brain chemicals serotonin (the “happy” hormone) norepinephrine (the adrenaline hormone) and feel good opioids called beta-endorphins.

In a Columbia University publication, rhodiola’s remarkable effect on the nervous system was described as “emotional calming.”  Dr. Richard Brown stated that rhodiola “enhanced the healing properties of one’s own nervous system”

The health benefits of rhodiola rosea don’t stop there. Numerous studies have found it to:

  • Improve cognitive and memory function
  • Increase mental and physical resistance to stress due to fatigue
  • Reduce levels of C-reactive protein, and inflammatory marker that results from muscle damage due to physical exertion
  • Enhance sleep
  • Lessen depression symptoms
  • Keep blood sugar stable

3. Elueuthero (Wucha)

Elueuthero belongs to an amazing class of plants known as adaptogens. They are known for helping the body to adapt to environmental changes and reduce the effects of stress on the body.   Other health benefits include:

  • Stronger memory and clearer thinking under stress
  • Sustained energy without the side effects of stimulants like caffeine that cause the jitters
  • Increased tolerance to heat, noise, strenuous exercise
  • Increased sexual vigor
  • Sleep aid

Elueuthero’s effectiveness at reducing stress is believed to come from the compounds it contains called eleuetherosides. These enhance the immune system by helping T-cells engulf harmful microorganisms, damaged cells and foreign particles in the body. It also promotes the formation of protective B lymphocytes that are critical to a strong immune system.

Related:  Do Probiotics Benefit Your Overall Mood?

4. Holy basil

Holy basil is known to be a powerful antioxidant with antibacterial and anti-inflammatory properties as well. Modern science has been taking a closer look at this remarkable herb due to its great potential in relieving stress and promoting relaxation.

Like Eleuethero, holy basil functions as an adaptogen to enhance the body’s natural response to physical and emotional stress.  It seems to be able to influence the secretion of stress hormones, corticosterone in particular.  A rush of cortisol is good when an actual predator confronts you.  However, work, traffic, and many other things keep us saturated with the stress hormone, and it wreaks havoc on the body.

Holy basil’s concentration of eugenol and caryophyllene release a pleasing and soothing aroma that has been shown to elevate mood.  Eugenol also has shown to enhance mental clarity, something that can suffer during periods of prolonged stress.

5. Suma root

Suma root has been used for hundreds of years in South America to increase physical strength, boost energy levels, stamina and the immune system. It contains two anabolic agents, allantoin and ecdysterone, which have been linked to muscle growth and enhanced endurance.

It also is an herb for stress release known as an adaptogen.  Packed with germanium, a potent immune booster and saponins, which have shown to improve immune function and lower cholesterol, suma root also has many important vitamins, minerals and amino acids.

A compound called beta-ecdysterone is also found in the herb and is showing great potential to treat sexual dysfunctions like impotency.  This is most likely due to its ability to provide more oxygen to cells. This has the added benefit of improving circulation to all areas of the body including the brain, which improves memory and sharpens mental clarity.

Suma root is an effective herb to combat stress due to its ability to affect the adrenal glands, which produce adrenaline and corticosteroid hormones, the ones that are responsible for our “flight or fight” response.  Suma root is effective at balancing these hormones in the body, which is important because constant long-term exposure to them causes many health problems.

Using herbs for stress relief has proven effective for thousands of years in many cultures.  Finding natural ways to reduce stress are preferable to taking powerful prescription drugs with harmful side effects.  Taking these five herbs to reduced stress and balance out mood swings is a safe natural way to combat the stressors of daily life without dangerous side effects.

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How to Exercise Away the Effects of Depression

by Institute for Vibrant Living

Depression is a debilitating mental disorder that affects approximately 14.8 million Americans.  Worse, studies show it is on the rise and has become a worldwide epidemic according to the World Health Organization.  It’s a relief to know that exercise is a safe and effective natural remedy for depression that most anyone can put into his or her daily routine.

New research has concluded that those who regularly exercise can combat depression.

Some people only suffer depression at one point in their life like post-partum depression, while others are afflicted with it chronically over a lifetime.  The medical industry has responded with a flood of powerful brain altering drugs to combat the effects of depression. Yet in many cases, exercise is proving to be just as effective, with positive side effects!

The Research: Exercise and Depression

A study published by the Archives of Medicine found exercise to nearly as effective as medication in treating patients with major depression.  

Another study conducted on students at the University of Virginia observed a significant reduction in depression symptoms for those students diagnosed with the disorder who jogged regularly.  Those who did not engage in any form of regular exercise showed no changes in their symptoms in contrast.

Related:  Ways to Lower Risk of Depression

To bolster these findings, the American Journal of Epidemiology published a report where researchers found that a mere one point increase in regular exercise appeared to lower study participants’ risk of being depressed by 10%. More importantly it cut their risk of becoming chronically depressed by 17%!

Effects of Exercise on Depression

The effects of exercise on depression are quite profound.  It can effect change in brain chemicals, reduce immune system chemicals that worsen depression and increases body temperature, which seems to have a calming effect.

Your Brain

When you exercise your brain releases endorphins that trigger positive feelings in your brain while reducing your perception of pain.  While the effects are temporary, regularly feeling that “runner’s high” has a very positive, energizing affect, something those who suffer from depression need.

Your Immune System

There is a growing body of evidence that depression has as much or more to do with your immune system as it does your brain.  While most medications are prescribed to help balance chemicals in the brain, research out of the University of California has suggested that inflammation, an immune response, may be a contributing cause of depression.

Regular moderate exercise is known to strengthen the immune system.  It will also help keep body fat in check, and improve circulation, which benefits the brain and the body and could lead to fewer depression symptoms.

Exercise and Depression: Your Attitude Matters

The possibility of finding effective natural remedies for depression is good news for those who have resigned themselves to taking powerful anti-depressants and dealing with the side effects. With the many positive aspects of exercising to help with depression, it a good idea to make sure you get plenty of it on regular basis if you have or are at risk of developing symptoms of depression.

Besides the feel good brain chemicals and boost to your immune system, exercise will help you keep weight gain in check, make you stronger and give you more energy.

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Six Potent Probiotics

by Cindy Gray

If you are seeking a natural remedy to help with diarrhea, then look to probiotics.  These potent little strains of live bacteria and yeasts are very good for your digestive system and can bring relief to those suffering from occasional to chronic diarrhea.

Those who suffer from diarrhea will find probiotics a powerful remedy.

Probiotics are naturally helpful to your body; and you can ingest them easily from certain foods and supplements.  There are many kinds of bacteria classified as probiotics and they all have different health benefits, but almost all of them come from two groups:

  • Lactobacillus – the most common probiotic, it can be found in yogurt and other fermented foods.  It can help those who are lactose intolerant and ease diarrhea.
  • Bifidobacterium – this type is found in dairy products like milk and can help those with IBS relieve their symptoms.

You are not alone if you suffer from diarrhea. Those who have three or more loose stools per day for a period of four weeks or more are diagnosed with chronic diarrhea.

Related Top Three Fermented Foods for Constipation Relief

Taking over the counter medications is fine if you only experience diarrhea occasionally. However, if your condition is chronic, you’ll want to consider these diarrhea natural remedies.

  1. Lactobacillus acidophilus – is found in foods like yogurt, kefir, pickles and soy products, and in supplement form.  It is very beneficial to the human GI tract because it helps break down sugars in milk products (lactose) and produces vitamin K.
  2. L. casei (lactobacillus casei) – is found naturally in fermented foods. It has shown to be a very effective way to speed up recovery time for those suffering from acute diarrhea. It helps the gut break down lactose, and relieve constipation. It also relieves gas and promotes healthy digestion, which improves your immunity.
  3. L. rhamnosus – is found in the human GI tract, mouth and vagina.  Its greatest health benefit is as an anti-inflammatory. This makes it beneficial for those with loose stools and vaginal infections.
  4. L.  plantarum – this strain of bacterial is a real powerhouse. It can take up residence in your gut and keep disease-causing microorganism from wreaking havoc there. It also has the ability to “stick” or coat the lining of your intestines and prevent dangerous bacteria from getting into your bloodstream
  5. Bifidobacterium breve – also known as B breve, a shortage of it in the intestinal tract has been linked to diarrhea, allergies, gas and irritable bowel syndrome. It can benefit you by balancing the acidity (pH) of your colon, reduce bloating and gas, and relieve constipation.
  6. B. longun (Bifidobacterium longum) – found naturally in the gastrointestinal tract and the vagina it is thought to be an effective way to help prevent certain diseases like colon cancer. It contains anticarcinogenic and antimutagenic properties that help keep the pH balance of your digestive track normal.

Eating fermented foods rich in the super six or taking supplements can improve your overall health by boosting your immune system, relieving painful gas or constipation and possibly even help lower your risk of developing some forms of cancer.

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Three Herbs for Testosterone Support

by Cindy Gray

A hormone produced by the testes, ovaries, and adrenal glands, testosterone is essential for proper functioning of the reproductive system.  While the male body produces much more testosterone, females bodies need testosterone too.  It helps maintain bone density, muscle mass, red blood cells, sexual function, and a sense of wellbeing in both men and women.  As people age and testosterone levels diminish, many rely on natural testosterone boosters to keep hormone levels balanced.

Herbs to increase testosterone include damiana, ashwagandha, and gingko biloba.

The use of herbs for testosterone has proven safe and effective.  Three show particular promise, either used individually or in combination with other natural remedies.

Damiana

Native to Mexico, damiana leaves are used to produce herbal medicine and a type of liqueur. The plant contains an alkaloid that behaves like testosterone in the body, and it is purported to possess aphrodisiac properties.  Laboratory studies show that damiana extract inhibits the enzyme responsible for the conversion of testosterone to estrogen, thereby showing potential as one of the more promising herbs for low testosterone.

Ashwagandha

Also known as Withania somnifera, ashwagandha is a plant in the Solanaceae or nightshade family, and it is widely used in Ayurvedic medicine as a treatment for sexual dysfunction and infertility.  A study from India determined that men who took ashwagandha supplements showed improved semen quality and improved testosterone levels.  The herbal preparation used in the study also lowered oxidants and boosted antioxidants to reduce oxidative stress in subjects.

Related: Five Ways to Boost Your Testosterone Naturally

Ginkgo Biloba

When people think of herbs for testosterone, gingko biloba often comes to mind.  Many know gingko biloba by another name, maidenhair.  Derived from the oldest surviving tree species on earth, this herb offers a number of important health benefits.  According to a study conducted by researchers at National Taiwan University and published in the journal Hormones and Behavior, it was shown to boost levels of testosterone in lab rats making it potentially beneficial for humans.

Side Effects of Low Testosterone

Side effects of low testosterone in men include waning libido, infertility, increased body fat, reduced muscle strength, fatigue, sleep disturbance, mood swings, and depression.  Reduced testosterone in women can result in diminished libido, mood swings, and lower energy levels. 

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Healthy Licorice

by Cindy Gray

Candy for what ails you?  Forget the sweet stuff!  Licorice root is known to be helpful for treating an impressively long list of health problems, including as an effective chronic diarrhea treatment.

Licorice root may help those who suffer from chronic diarrhea

Licorice root, also known as Glycyrrhiza Glabra, grows wild across Europe. It is an herbal remedy that has been used for thousands of years by the ancient Greeks and Romans to treat many health issues.  Licorice has played a large role in Chinese medicine for many years.

Good For What Ails You

Western medicine is finally catching up and realizing just how beneficial licorice root can be for a very long list of health conditions including:

  • Upper GI health- it has been shown to ease coughs and the symptoms of cold and flu
  • Ulcers – packed with antioxidants and anti-inflammatories, it has been shown to be almost as effective as conventional medicine for reducing pain due to ulcers
  • Chronic Diarrhea Treatment – licorice roots blend of anti-oxidants and anti-inflammatory properties make it an effective treatment for this disorder

Related Why Ginger Should Be Your Gut’s Best Friend

There are two kinds of licorice root:

  • Glycyrrhiza, which has been shown to have some serious side effects like low blood pressure, headaches and heart problems.
  • Deglycyrrhizinated (DGL) seems to have less serious side effects but is just as effective in treating a long list of health ailments. 

The Right Stuff

The key therapeutic compound in licorice root is called glycyrrhizin. It has been shown in numerous animal and human research studies to have the ability to soothe and coat inflamed membranes.  That kind of anti-inflammatory ability is what makes licorice root a good treatment for the symptoms of chronic diarrhea.

Having occasional loose bowel movements can be normal, and it usually clears up on its own or with the help of over the counter medications.  However, chronic diarrhea is defined as having loose stools for four or more weeks, three or more times per day.  It can have a very harmful impact on one’s health.  The loss of fluids, nutrients and electrolytes for a prolong period of time can lead to poor health and a compromised immune system.

Taking licorice root can help ease the symptoms and provide pain relief. The compounds in the root inhibit spasms in the colon and sooth irritated membranes. It also enhances immunity by boosting production of interferon, a key immune system chemical that helps your body fight off attacking viruses.

Licorice root also has compounds called flavonoids that are powerful anti-oxidants. They help the body neutralize cell damaging free radicals that could be contributing to chronic diarrhea, severe coughing and other upper GI tract problems, and ulcers.  

Forms, Dosage, and Side Effects

You will find licorice root in several different forms:

  • Powdered
  • Thinly cut slices
  • In teas
  • Capsules and tablets
  • As an extract

For chronic diarrhea, ulcers and upper GI health, the recommended dosage for adults is two to four 380 mg tablets of DGL (see above) before meals and at bedtime.

If you or someone you know is seeking a natural treatment for ulcers, upper GI problems or an effective chronic diarrhea treatment, licorice root could be a good choice. 

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Menopause Natural Remedies You Didn't Know About: Saffron

by Health News

Saffron is a burnt-orange colored spice that comes from the stigmas of the purple saffron crocus flower.  Primarily used for coloring and cooking, saffron also offers a number of important health benefits.  One that people may not know about is its benefit for aging women in transition.  Integrated into an otherwise healthy lifestyle, saffron makes one of the better menopause natural remedies for improvement of mood.

Menopause natural remedies for mood include the spice, saffron.

Many women in menopause struggle with depression, insomnia, memory problems, and mental fatigue brought about by reduced hormone levels.  Nutrients that enhance the mood can help improve quality of life.  Research shows that saffron helps maintain levels of serotonin in the brain, a neurochemical that plays a part in stabilizing mood.  Consuming saffron is said to promote calmness, reduce mood swings, and lessen irritability. 

As a supplement, experts recommend 85 mg of saffron per day, or the spice can be stirred into hot, cooked food.  Some women also enjoy saffron brewed into a tea.  For proper brewing, place three to eight saffron shoots into a cup of warm water and soak them for 10 minutes.  Then, pour boiling water into the cup, add a little honey and drink the contents, including the shoots.  A few saffron strands steeped in warm dairy or almond milk for about 20 minutes also makes a calming beverage before bedtime. 

Related:  Natural Remedies for Mild Depression

Additional Menopause Natural Remedies

While saffron tends to emotional symptoms, a few additional menopause natural remedies help take care of physical symptoms like hot flashes and night sweats.

Dong Quai:  While it does not have estrogenic properties, the herb dong quai is thought to promote and maintain balance of female hormones.  Women should not take dong quai if they are experiencing heavy bleeding.

Black Cohosh:  This well-studied herb also promotes and maintains balance of female hormones resulting in relief from hot flashes.  While it is effective for many women, it does not work in all cases.  Black cohosh does not appear to have estrogenic properties, making it safe for women with a personal or family history of breast cancer.

Soy:  Soy foods like tofu, tempeh, miso, and soy milk are full of isoflavones, compounds that have estrogenic properties.  Because there is ongoing controversy surrounding the safety and usefulness of soy isoflavone supplements, most experts recommend getting soy from the diet.

In addition to utilizing supplementary and dietary menopause natural remedies, women might try making a few lifestyle adjustments.  Regular aerobic exercise, limited alcohol use, and relaxation practices can also be helpful for relief of menopausal symptoms.

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Chlorophyll: Nature’s Remedy for Fatigue, Bad Breath & More

by Cindy Gray

If you struggle with fatigue, bad breath and excessive sweating your body might need to detox with chlorophyll. Foods containing chlorophyll can help neutralize and remove the toxins that cause tiredness and body odors. Chlorophyll is the green pigment in plants that collects energy from sunlight. Eating foods rich in these green pigments helps to cleanse the blood. 

If you struggle with fatigue, bad breath and excessive sweating, you may need to detox with chlorophyll.

Algae, seaweed and wheatgrass are among the most potent sources of chlorophyll. Other good sources include green leafy vegetables, sprouts, green juices and wild edible greens. Foods containing chlorophyll detoxify the body and work with the liver to restore vibrant health. They also absorb toxins from the intestinal tract and support the growth of “friendly” bacteria.

Some of the major benefits of chlorophyll include:

Neutralizes Body Odor:  Because chlorophyll cleanses you from the inside out, it can help reduce body odor. Chlorophyll has antibacterial and anti-inflammatory properties that fight body odor at the source. It is so effective that it is often referred to as “nature’s deodorant.”

Eliminates Bad Breath: Foods containing chlorophyll fight bad breath because they cleanse the digestive tract.  Chewing on the leaves of parsley, dill, basil and cilantro can immediately freshen bad breath. Chlorophyll provides a natural alternative to chemical-laden mouthwashes and breath mints.

Related What Everybody Ought to Know About Liquid Chlorophyll

Removes Toxins: Toxic metals in the environment can take a toll on your health. Chlorophyll attaches to toxins and heavy metals and removes them from your body. It also increases your blood's oxygen-carrying capacity by stimulating red blood cell production. Antioxidant and anti-inflammatory properties of chlorophyll contribute to its cleansing effects.

Boosts Immune System: Chlorophyll-rich foods contain essential vitamins and minerals that are needed for disease prevention and vibrant health.

Speeds Healing: For the past 100 years researchers have studied the healing properties of chlorophyll. Studies show it speeds the healing process because it is a natural disinfectant and it fights inflammation.

Because it has so many beneficial health effects, many people use chlorophyll supplements to make sure they are getting recommended amounts. The supplements come in capsule, powder and liquid forms and can be obtained online and through natural health stores.

Boost your energy levels and eliminate embarrassing breath and body odors the natural way. Chlorophyll is a safe, plant-based detox method that can cleanse your body from the inside out. 

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Put the Pressure on Menopause Symptoms

by IVL Products

Holistic treatments such as acupuncture and acupressure for menopause are growing in popularity as they provide physical relief for unpleasant symptoms that medications fail to provide. While acupuncture uses needles to relieve symptoms and provide pain relief, acupressure relies on gentle pressure from the fingertips.

Menopausal women find symptom relief through holistic treatments such as acupuncture and acupressure for menopause

Around 85% of women have problems dealing with the disruptive symptoms of menopause. Finding natural remedies for hot flashes, mood changes, depression, insomnia, loss of libido and other menopausal symptoms can help women through this traumatic stage of their mid-life.

Acupressure for Menopause Symptoms

Acupressure therapists are trained to apply pressure on specific points on the hands, feet and body to release energy blocks and restore the proper flow of chi. In the case of acupressure for menopause symptoms, this pressure is applied to specific points on the skin to stimulate the ovaries, uterus, pituitary, thyroid and parathyroid glands to produce hormones. This restores the hormonal balance and is one of the best natural remedies for hot flashes currently available.

Pressure points used in acupressure for menopause include points on the balls of the feet known as "Bubbling Springs", the bridge of the nose known as the "Third Eye Point", the "Elegant Mansion" points on the collarbone, the "Sea of Tranquility" between the breasts and the "Gates of Consciousness" at the base of the skull.

Related:  Five Tips on Staying Healthy and Fit During those Fabulous  Fifties

Natural Remedies for Hot Flashes

In research studies, acupuncture and acupuncture are shown to be particularly beneficial for relieving menopausal symptoms such as hot flashes as they produce no side effects, unlike the controversial hormone replacement therapy (HRT).

In a Chinese study, 300 women between 41 and 60 years old were treated for the symptoms of menopause using traditional acupuncture. After just three 20-minute sessions, the women showed an impressive improvement in symptoms. Over half the group (51%) said they were cured of hot flashes, 28% reported a marked improvement, 18% saw some improvement and just 3% felt that the natural remedies for hot flashes were ineffective.

A similar Swedish study into natural remedies for hot flashes and other symptoms of menopause found that the frequency of hot flashes decreased by half in women who received needle-inserted acupuncture treatment.

Women receiving acupressure for menopause symptoms report fast and lasting results, helping them manage early and premature menopause symptoms without the dangers of medicinal side effects. 

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Why Aloe is So Amazing for the Reflux Diet

by Institute for Vibrant Living

Aloe vera has been one of nature’s medicinal remedies for centuries. As well as being effective in healing wounds, calming nerves, purifying the blood, reducing inflammation and promoting a healthy complexion, aloe vera now appears to be a key component in a reflux diet.

What is Aloe Vera?

The healing properties of aloe vera make it an important aid in any acid reflux dietAloes are spiky succulent plants with fleshy grey-green leaves. They grow wild in the Caribbean, southern USA and North Africa. The gelatinous extracts and juice from aloe vera have been used in herbal medicine for over 2,000 years.

Rich in vitamins, minerals and essential amino acids such as collagen and elastin, aloe vera is commonly used in beauty treatments to promote a youthful, healthy skin. Aloe vera also has natural antibiotic and anti-viral properties and boosts the immune system.

Related A Humble Houseplant Works Wonders with Skin Issues

Healing Properties of Aloe Vera

The excellent healing properties of aloe vera are well known. It effectively soothes burned skin, heals stomach ulcers, regulates the balance of intestinal flora and eases the symptoms of irritable bowel syndrome.

The alkaline juice from aloe vera can also aid digestion, making it an excellent component for those looking to counter troublesome stomach acid by adopting the Reflux Diet. Aloe vera contains beta-sitosterol to reduce bad cholesterol, campesterol to reduce the cholesterol absorption in the intestines, and lupeol which is a powerful anti-inflammatory.

What is the Reflux Diet?

The Reflux Diet is made up of foods and substances that naturally control heartburn and the unpleasant symptoms of acid reflux. Diets that are high in protein and low in fat are known to help reduce acid reflux. Taking aloe vera as a supplement is an important part of any Reflux Diet. Eating smaller portions and avoiding citrus or spicy foods can also help to naturally control the problem without having to resort to medication.

By taking aloe vera in supplement form, you can support a controlled Reflux Diet to improve your digestive health.

Here are 12 More Reflux Diet Foods that fight acid reflux safely and naturally.

 

 

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Powerful Heart Benefits of Pomegranate

by Cindy Gray

Pomegranate is an undervalued super fruit with a distinctive fresh taste. Packed full of potassium, sodium and folic acid, the tiny bubbles of tart juice and seeds have also been found to be one of nature’s best high blood pressure remedies. Consumed as a fruit juice drink, pomegranate is full of antioxidants which counter harmful free radicals and are credited with preventing serious health issues such as heart disease and cancer. 

High blood pressure remedies include tangy Pomegranate

Pomegranate Juice is one of the Simplest High Blood Pressure Remedies

According to a UK study at Edinburgh’s Queen Margaret University, drinking 500ml (16 fluid ounces) of pomegranate juice daily resulted in a significant lowering of blood pressure for 90% of the test group.

Other studies found that the punicalagin in pomegranates lowers blood pressure, cholesterol and reduces atherosclerosis (plaque build-up in the arteries). Patients with severe carotid artery plaque blockages were given one ounce of pomegranate juice daily for a year. Their blood pressure dropped by over 12% and plaque deposits were reduced by 30%. By comparison, the participants given a placebo saw their atherosclerotic plaque increase by 9% over the trial period. These studies all indicate that pomegranate juice is one of the best natural high blood pressure remedies around.

What is a Pomegranate?

Now that you know the health benefits that can be derived from drinking pomegranate juice as a high blood pressure remedy, you may be curious to know more about this tart fruit. Nutrient-rich pomegranates are high in flavonoids and polyphenols; in fact a glass of pomegranate juice has more antioxidants than red wine, blueberries or even green tea.

Often mentioned in ancient Persian writings, this red fruit has a tough outer peel. When broken open, the inside fruit is a mass of red jelly-like seeds. The best way to remove the seeds is by soaking the broken sections of fruit in a bowl of cold water for 5 minutes. Next, separate the seeds from the pithy membrane using your fingers under the water. The seeds sink, making it easy to drain off the water and collect the pomegranate seeds.

These can be sprinkled in salads, set in jello or added to cereal or yogurt to provide a delicious surprise when you bite into them and release the tangy juice. However, it is much easier to consume pomegranates in the quantities required for high blood pressure remedies as a tasty drink. 

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How to Use Stevia in High Blood Pressure Recipes

by Institute for Vibrant Living

Low calorie sweeteners are big business as people concerned about their health and/or weight switch to low calorie alternatives to sugar. Unlike aspartame, saccharin and even xylitol, stevia is completely natural. There are several reasons why stevia makes an excellent sugar substitute in high blood pressure recipes.

Stevia plants are a natural sugar-free sweetener for use in high blood pressure recipes

Stevia has been used in China and Japan as a sweetener for many years. Stevia extract comes from a green leafy herb (Stevia rebaudiana), native to Paraguay and other tropical areas of the Americas. Stevia has two compounds (stevioside and rebaudioside) that are 250 times sweeter than sugar (sucrose).

Reducing Hypertension with Stevia

In clinical trials, researchers found that stevia can reduce high blood pressure and improve insulin sensitivity. This makes it an excellent sugar substitute for diabetics, those following a weight loss program, and those who wish to lover their blood pressure safely and naturally.

Related What are the Best Sugar Substitutes?

Stevia has also been found to reduce inflammation and boost the immune system. Unlike other artificial sweeteners that may be carcinogenic, stevia has no reported side effects or adverse reactions. However, stevia does have a slight aftertaste when used in some drinks and recipes.

High Blood Pressure Recipes Using Stevia

High blood pressure diets and natural remedies aim to lower hypertension by balancing the body’s acidity and removing toxins. By eliminating fatty junk food and substituting it with fresh fruit and raw organic vegetables, blood pressure levels can be effectively lowered.

One of the benefits of stevia is that it is pH-stable, so including it in a high blood pressure diet is important. Try drinking cranberry stevia lemonade throughout the day (a gallon if possible) and then check your blood pressure levels after 10 days. As well as boosting hydration, cranberry stevia lemonade helps balance acidity and removes toxins, which all help lower hypertension.

Fill a gallon jar with distilled or spring water  and add the juice of 3 organic lemons. Add one cup organic cranberry juice, a dash of liquid cayenne and liquid stevia to taste.  

Another excellent High Blood Pressure Recipe using stevia is to puree seedless watermelon in a blender with stevia to taste. Freeze in a shallow container overnight. Allow to thaw a little then break down the ice crystals with a fork and spoon the frozen fruit into paper snow cones. The combination of fresh fruits and stevia provide multiple benefits for those wanting to lower blood pressure naturally.

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History of Green Tea in Indigestion Remedies

by Health News

Can you guess what the second most consumed beverage on the planet is, after water? Surprisingly, it’s not cola but green tea! It is widely consumed in Japan and China as part of their traditional culture and is used in natural indigestion remedies.

Green tea is one of nature’s most effective indigestion remedies

Green tea has a long history, going back almost 5,000 years. In 2,737 BC, Chinese Emperor Shennong drank water that had accidentally been boiled with a dead tea leaf in it. From then on it was the chosen drink of Chinese high society. It was not until the 14th century that ordinary Asian people could afford green tea, and they drank it for its medicinal qualities.

Traders brought tea to Europe from Asia in the 16th century, when it quickly became Britain’s national beverage. Of course, the early American colonists continued to enjoy drinking tea. When Britain imposed a Tea Tax on the drink, it sparked a revolt known as the Boston Tea Party in 1773 which culminated in American Independence. Tea has a lot to answer for in history!

How Green Tea Differs from Black Tea

Green tea is higher than black or white tea in polyphenols and antioxidants, which may be what makes it so effective in indigestion remedies. Green tea comes from the same Camellia Sinensis plant as more popular black tea. However, green tea is made by drying freshly picked green tea leaves using steam or heat to prevent the oxidization process.  The oxidation process is what makes black tea black.

Related Green Tea: A Promising Anti-Cancer Superfood

The speedy preservation process used in green tea retains more polyphenols, including catechin epigallocatechin-3-gallate (EGCG) which is thought to have powerful health benefits.

Those who are affected by caffeine should look for caffeine-free green tea and green tea extracts to use as indigestion remedies; and people with existing liver problems should avoid taking concentrated green tea extracts.

Green Tea Indigestion Remedies

Green tea has been used effectively as a cancer prevention, particularly against skin, stomach, colon and esophagus cancers. In studies it appears to inhibit the growth of tumor cells in mice. Green tea has also been found to be one of the most highly effective indigestion remedies.

Drinking two to three cups of green tea each day is an effective aid to digestion without the chalky taste and dangerous side effects of antacids and other over-the-counter indigestion remedies. Green tea extracts also provide the same benefits by working in three ways:

  • Catechins slow down the digestive enzyme process
  • Its anti-inflammatory properties ease ulcerative colitis and inflammatory bowel disease
  • Green tea appears to affect fat oxidation and insulin sensitivity in the digestive process

You may want to learn more about green tea indigestion remedies in this informative article. 

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Four Foods to Reduce Stomach Pain and Diarrhea

by Cindy Gray

Do you, or someone you know, suffer from stomach pain and diarrhea after eating? By adding these four high-fiber foods to your diet, you can begin to feel the benefits almost immediately.

High fiber foods such as barley can help eliminate stomach pain and diarrhea after eating.

Common Causes of  Stomach Pain and Diarrhea after Eating

If your digestive health is causing you pain and discomfort, the most common cause is our modern-day diet. Inflammation, irritable bowel syndrome (IBS), constipation, diverticulitis and GERD (gastroesophageal reflux disease) are the most common causes of stomach cramps and diarrhea. It is worth changing your diet to include these high-fiber foods to help rule out common causes of stomach pain and diarrhea after eating, before seeking a medical opinion.

You can learn more about how to avoid stomach pain and diarrhea after eating in this IVL article on colon health.

Good Sources of Natural Fiber

It’s easy to add more fiber to your diet by adding the following ingredients to your diet. Stir them into your favorite breakfast cereal, sprinkle them on bananas and fresh fruit, add a spoonful on top of yogurt, or adapt your favorite muffin or oatmeal cookie recipe to enjoy them.

Related Indigestion Remedies: Top 10 Foods for Fantastic Digestion

Flaxseed

Flax is grown commercially for polyunsaturated oil. Flaxseed oil is unsuitable for cooking but it makes a great salad dressing and two tablespoons of flaxseed contains 4g dietary fiber. High in omega fatty acids, magnesium, vitamin B6 and folate, flax seeds are highly nutritious. You can learn more in this article about flaxseed  to help avoid stomach pain and diarrhea after eating.

Barley

One cup of barley contains a massive 32g dietary fiber, making it one of the world’s healthiest foods. It helps lower blood pressure, cholesterol and blood sugar levels as well as countering stomach pain and diarrhea after eating.

Rice Bran

Even higher in fiber, one cup of rice bran contains 60g fiber. It is sourced from the outer layer of the rice grain and is high in antioxidants.

Oat Bran

Oat bran delivers 14g fiber per cup. It is a good source of protein and iron and is low in sodium and cholesterol.

Armed with this knowledge, there’s no reason to suffer from stomach pain and diarrhea after eating. By improving your digestive process your whole body will benefit from increasing your intake of fiber for a healthier you. 

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Look Beyond NSAIDS For Inflammatory Arthritis Pain Relief

by Cindy Gray

More than 33 million Americans take NSAIDs every day to cope with the moderate to severe pain associated with inflammatory arthritis. While they may provide temporary relief, NSAIDs come with potentially serious side effects, and in some cases may even worsen the inflammation they are prescribed to relieve.

NSAIDs work by suppressing prostaglandins, which are lipids produced by the body to deal with injury. The body produces two types of prostaglandins, those that cause inflammation and those that fight inflammation. Unfortunately, NSAIDs suppress BOTH types of prostaglandins so the medications have the potential to do more harm than good.

It is important to note that NSAIDs are powerful drugs and they affect many organs in the body including the heart, kidney and liver. The gastrointestinal side effects are so well-documented that in 2009 the FDA ordered all manufacturers of NSAIDs to list the dangers on the product labels. Problems range from mild stomach upset to potentially fatal stomach bleeding and ulcers.

Related: Natural Anti-Inflammatory Supplements vs. NSAIDs

Many people risk the serious side effects because they think NSAIDs are their only option for pain relief, but there are many natural remedies that can ease the pain of inflammatory arthritis.  Millions of Americans use nutritional supplements to deal with arthritis symptoms.

Glucosamine and chondroitin supplements can speed the formation of new cartilage and help block enzymes that harm cartilage. A study conducted at Montreal Hospital found that patients who take supplements containing glucosamine and chondroitin have less pain and inflammation. Arnica Montana, often called “mountain daisy” for its bright yellow flowers, has been used for centuries to treat joint pain. It is available in capsule and powdered forms online and in natural health stores.

Talk to your holistic health practitioner to determine the supplement formation and dosage that best suits your needs. Treat your back pain the natural way and avoid the harmful side effects of NSAIDs.   

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Three Fruits with Big Benefits as Constipation Home Remedies

by Cindy Gray

It’s a well-known fact that people who eat a diet high in fresh fruit and vegetables are less prone to ill heath, constipation, heart disease and sickness. If you are looking for natural solutions for increasing nutrient intake or constipation home remedies, buy guava, star fruit and passion fruit and experiment with them. These tropical fruits are packed with vitamins and antioxidants, and we highlight each one for its unique benefits to counter constipation.

Check out passion fruit for constipation home remedies

The Benefits of Passion Fruit

Passion fruit is a round fruit with a wrinkly skin containing soft green flesh. It is delicious to eat fresh, add to a smoothie or consume as a healthy drink. High in fiber and vitamins A and C, passion fruit is packed with antioxidants to counter harmful free radicals and reduce heart disease.

What’s special about passion fruit is that it has enzymes that aid digestion, which makes it an excellent food for constipation home remedies. Passion fruit appears to increase the digestive juices in the stomach during digestion. It boosts electrolyte levels and acts as an effective colon cleanser, which is what makes it so good for reliving constipation.

Guava is Great for Constipation Home Remedies

Ripe guava fruits are pear-shaped and soft to the touch with a pink blush to the light green/yellow skin. Inside, the fruit may be white, red or salmon colored and flavors range from ripe strawberry to fresh citrus, depending on the species.

Guava is high in fiber, giving it value as an important home remedy for constipation. The seeds are edible and can be chewed or swallowed whole as they are excellent laxatives. Guava retains water and cleanses the intestines as it passes through, making it ideal for those suffering with bloating or poor bowel habits.

Star Fruit Aids Constipation

Star fruits are easily identified with their five lobes which, when cut through horizontally, create a wonderful star-shaped slice of fruity goodness. The fruits are ready to eat when they are golden yellow all over and the taste is mildly sour.

What makes star fruit good for constipation home remedies is that it adds bulk and water to the bodily waste.

Enjoy experimenting with different ways to eat these three tropical fruits and enjoy the benefits of these natural constipation home remedies. You may also want to supplement them with a powdered green energy drink for an extra boost of energy and antioxidants.  Finally, here’s a tip for retaining the flavor in these tropical fruits: Never refrigerate them, unless they are over ripe, as they quickly lose their sweetness. Enjoy!

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Three Natural Arthritis Treatments

by IVL Products

While medical science continues to search for an effective cure for arthritis, many sufferers are finding the relief they need in natural arthritis treatments. Three different substances are known to provide pain relief naturally for those suffering with joint pain and arthritis. Best of all, these all-natural substances reduce pain and inflammation without the nasty side effects caused by pharmaceutical drugs such as NSAIDS (non-steroidal anti-inflammatory drugs).

Three natural arthritis treatments hold the key to joint pain relief

White Willow Bark

White Willow Bark is an ancient natural remedy used for safe and effective pain relief. The active ingredient salicin in converted by the body into salicylic acid. It lowers inflammation and counters pain in a similar way to aspirin, but without the adverse side effects of stomach bleeding. White willow and bark hyaluronic acid are the main ingredients in natural arthritis treatments that offer safe relief from inflammation. 

Boswellia Serrate

Boswellia has been shown to have powerful anti-inflammatory properties. Researchers have found that formulas containing Boswellia Serrate can provide natural pain relief for arthritis. Extracted as a resin from Boswellia Serrata trees, it works by improving circulation and blocking the formation of leukotrienes which cause pain and inflammation in arthritic joints. It works particularly well in conjunction with white willow bark and cherry fruit extract, making it an excellent natural treatment for arthritis by trickling pain relief constantly.

Related: Boswellia Extract Is An Effective Therapy For Osteoarthritis

Hyaluronic Acid

Hyaluronic acid preparations are known to decrease arthritis pain and improve joint mobility, particularly in those suffering with osteoarthritis in the knee joint. It is thought to work as a natural arthritis treatment by changing the synovial fluid viscoelasticity and by lowering inflammation in the joint.

These three natural substances work together synergistically in scientifically balanced joint formulas. Natural treatments may combine these natural anti-inflammatory pain relievers with ginger root powder to create highly effective natural arthritis treatments.

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Heartburn Home Remedies in Your Refrigerator or Pantry

by Health News

Leaving a sour taste in the back of the throat or a burning sensation in the chest, heartburn affects millions of Americans every day.  It occurs when stomach acid is refluxed into the esophagus ─ the tube that connects the pharynx to the stomach.  While there are a number of antacids, H2 blockers, and other OTC products that offer relief from heartburn, they only mask the symptoms.  Making changes to the diet may offer a better solution over the long term.  Three types of food in particular make excellent heartburn home remedies

Green foods, apple cider vinegar, and papaya make excellent heartburn home remedies.

Green Foods

Green foods high in chlorophyll like spirulina, chlorella, and dulse help diminish heartburn by alkalizing the body and counteracting excessive stomach acid.  They contain nutrients that heal mucosal linings and digestive enzymes important to the assimilation of foods.  People can eat these foods fresh or powdered in salads or smoothies. 

Related:  How Do You Naturally Prevent Acid Reflux?

Apple Cider Vinegar

Organic apple cider vinegar (ACV) is one of the best natural heartburn home remedies.  The "mother," which resembles a cloud of material at the bottom of the bottle, contains healthy digestive enzymes, pectin, and other nutrients.  Pectin soothes the gastrointestinal tract to block the occurrence of stomach cramps, bloating, and gas.  ACV is also thought to help stimulate digestive juices for a more efficient breakdown of food and encourage the growth of beneficial bacteria which can help relieve heartburn and treat GERD.  People should shake the bottle of apple cider vinegar before each use to distribute the “mother.”

Papaya

The healthful nutrients found in papaya include papain and chymopapain, enzymes that help with the digestion of proteins and reduces inflammation in the lining of the gastrointestinal tract. These digestive enzymes also help people who suffer from nutritional deficiencies associated with GERD.  Other important nutrients found in papaya include fiber, antioxidants, carotenoids, vitamins A, C, E and K, copper, lutein, and magnesium.

While certain OTC medications help relieve the gnawing, burning sensation that comes with heartburn, the results are only temporary.  Changing the diet often proves a healthier solution.  Chlorophyll-rich green foods, apple cider vinegar, and papaya all make excellent heartburn home remedies that come straight from Nature to your refrigerator or pantry.