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Understanding Leaky Gut Syndrome & Indigestion Home Remedies

by Cindy Gray

Understanding Leaky Gut Syndrome + Indigestion Home RemediesLeaky gut syndrome affects millions of Americans, and they may not even know they have it. This one condition may be at the root of an array of health problems, from indigestion and allergies to joint pain to autoimmune disorders.  While it sounds like a digestive problem, leaky gut syndrome affects various areas of the body if left unchecked.

What is leaky gut syndrome?

Essentially, the walls of the digestive tract are lined with tiny pores that allow certain molecules and nutrients to pass through to the bloodstream.  Damage to these pores makes them bigger, allowing undigested food particles and other impurities to leak through.  The body reacts to these foreign invaders with an immune reaction.

What causes leaky gut syndrome?

An overabundance of unhealthy intestinal bacteria is a common cause of leaky gut syndrome, causing inflammation, irritation, and eventual damage to the intestinal wall.  Another cause is chronic constipation.  The stool sits in the digestive system and builds up toxins that irritate the intestinal lining and cause damage.

How does leaky guy syndrome affect the health?

When the immune system responds, it builds up antibodies to food particles and other foreign invaders.  This can lead to inflammation throughout the body causing a wide array of symptoms:

  • Digestive problems

  • Fatigue

  • Food sensitivities

  • Headache

  • Joint pain

  • Metabolic syndrome

  • Skin problems like acne, rash, and rosacea

  • Thyroid conditions

  • Weight gain

Leaky gut can affect absorption of key nutrients including iron, zinc, and vitamin B12.  In addition, there is some evidence to suggest that if left unchecked, leaky gut can lead to autoimmune disease, chronic fatigue, diabetes, inflammatory bowel disease, anxiety, and depression.

Indigestion Home Remedies: What are some natural ways to soothe a leaky gut?

Modifying the diet and making other lifestyle changes can help heal a leaky gut.  People should eliminate foods that contain sugar and grain and replace conventional beef and lamb with grass-fed versions.  It is important to swap tap water for filtered water or pure spring water, and always eat organic fruits and vegetables.  People should not smoke or drink alcohol when trying to heal a leaky gut, and they should limit the use of NSAIDs and antibiotics.

Related: Start the Day out Right – Eat Breakfast

Foods that are especially helpful for leaky gut include:

Bone Broth – Collagen and important amino acids found in bone broth help repair damaged cell walls.

Coconut Products – Because medium-chain fatty acids in coconut are easier to digest than other fats, they take less of a toll on the system.  In addition, the antibacterial properties of coconut oil encourage a healthy balance of good and bad bacteria in the gut.

Fermented Vegetables – Organic acids and probiotics found in fermented vegetables like sauerkraut and kimchi encourage proper pH balance and a healthy bacterial balance in the gut.

Foods High in Omega-3 Fats – Because of the anti-inflammatory properties of omega-3 fatty acids, foods like wild-caught salmon and grass-fed beef help sooth certain symptoms of leaky guy syndrome.

Yogurt – Probiotics found in yogurt help populate the gut with healthy bacteria and promote healing.

Supplements that help sooth a leaky gut include:

Probiotics – A supplementary version of the good bacteria found in yogurt, probiotics help encourage healthy intestinal balance.

Digestive Enzymes – Products that contain protease, lipase, and amylase encourage better digestion of proteins, fats, and carbohydrates, lowering the chances that these particles might damage intestinal walls.

L-Glutamine – An essential amino acid with anti-inflammatory properties, glutamine helps encourage growth and repair of the intestinal lining. 

Quercetin – Because it promotes the production of tight junction proteins, quercetin helps repair damaged intestinal walls.  Studies show quercetin also curbs the release of histamine, a compound associated with immune response to allergies like those associated with food.

Because of a wide range of symptoms, people experience leaky gut syndrome in different ways. Taking advantage of a few natural methods can help repair intestinal walls and ease symptoms.  If these methods are unsuccessful, people who suspect they may have leaky gut syndrome should consult with a health care professional.

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How To Prevent Bone Loss Naturally

by Cindy Gray

Most middle-aged women nearing or undergoing menopause are told that they need to get their bone density tested because they are at a high risk for developing bone loss, which can potentially lead to hip fractures.

According to Christine Horner, MD, bone mineral loss happens as a result of physical inactivity, specifically lack of weight-bearing activity. This includes any activity that uses the weight of your body or outside weights to place extra stress on your bones and muscles.  As a result, your body responds to this weight and movement within your bone material and your bones become denser and stronger. Brisk walking, dancing, tennis, and yoga have all been shown to benefStrong Bones, Naturally!it bone strength.

Bone loss occurs when more bone is ‘reabsorbed’ than is formed by the body, typically after the age of 30 when reabsorption begins to exceed new bone formation. Bone loss in women occurs fastest in the first few years after menopause and continues into old age. By the age of 65, men catch up to women and lose bone at the same rate, primarily due to low testosterone levels.

Factors such as diet, exercise and age determine how much old bone is reabsorbed and how much new bone is made. Specifically, a diet that creates an acidic environment, not exercising, smoking and taking certain medications such as corticosteroids contribute toward bone loss.

A major risk factor for developing bone loss is the modern diet, which is typically poor in magnesium, potassium and fiber, while being enriched in saturated fat, simple sugars and salt. Such a diet is likely to induce so-called ‘metabolic acidosis’, especially with aging.

Calcium in the form of phosphates and carbonates is stored as a reservoir of base in our body. These calcium salts are released into blood to balance pH in response to metabolic acidosis, which depletes our body of the calcium it needs to function optimally. Health experts believe that this may be one of the main reasons for bone loss.

According to Dr. Horner, the bone density test measures ‘cortical’ bone, which is the outer layer of bone. Cortical bone is dense and found mainly in the shafts of long bones, such as the tibia.  The problem, according to Dr. Horner, is that bone strength doesn’t lie in cortical bone, so the bone density test isn’t an accurate reflection of bone strength!  Not only that, but the drugs prescribed to strengthen cortical bone does not reduce the incidence of hip fractures—in fact, they may even raise the likelihood of hip fractures.

Instead of treating bone loss with drugs or supplements, Dr. Horner believes that its far better to reverse it by regularly consuming a diet rich in calcium, magnesium, vitamin K and vitamin D.

Foods that increase calcium intake include:

  • Leafy greens such as Chinese cabbage, bok choy, spinach and kale

  • Flax and lignans, which help to absorb calcium

  • Milk, yogurt and cheese

  • Sardines

  • Salmon, which contains both calcium and vitamin D

  • Peanuts and almonds which contain potassium, which protect against the loss of calcium in urine. They also contain proteins and other nutrients that support the building of strong bones

  • A low-salt diet, which prevents calcium loss from the body

  • Getting vitamin D through sunshine or a supplement

Given the benefits of a healthy diet and exercise in preventing bone loss, why not introduce these healthful changes into your daily life today?

 

Source:

How to Prevent Bone Loss, Naturally  

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Improve Your Memory With Supplements

by Institute for Vibrant Living

It’s no overstatement to say that your brain can be considered the “leader” of your entire body. After all, it controls everything that you do, think, feel, see, and hear—both consciously and subconsciously. 

Maintaining the health, wellness, and optimal functioning of your brain is essential if you are to remain capable of carrying out the many complex activities of human life in its most evolved state. And the key to this optimal functioning depends on a variety of neurotransmitters and hormones.

Improve Your Memory With Supplements

In addition to memory and emotions, these brain chemicals are also responsible for stress, blood pressure, pleasure and pain, motivation, learning, attention, muscle movement, energy, thyroid function, reproductive function, sleep, and even your very heartbeat. In other words, virtually every body function you can think of.

While many people realize that the brain performs all of these functions, most of us think of memory and/or comprehensive first and foremost when we think brain health. And, in our darker moments, these thoughts may turn to Alzheimer’s disease and/or dementia.

This makes total sense when you consider that more than five million Americans suffer from Alzheimer’s disease, which is the most common form of dementia in the U.S. And while most adults fear the idea of Alzheimer’s, the majority of treatments for the disease center around treatment rather than prevention. Ludicrous, isn’t it?

That’s exactly what researchers from Switzerland thought. Rather than look at ways to treat the disease, they foods at ways to prevent the disease by focusing on maintaining a healthy neural function in an effort to protect against the development of dementia and/or Alzheimer’s disease.

They found that the essential fatty acid docosahexaenoic acid (DHA), as well as B vitamins and vitamins C, D, and E all play a role in brain health and work to delay brain aging. This makes perfect sense!

First of all, vitamin C is a potent antioxidant, which is known to fight the free radical damage that has been associated with both dementia and Alzheimer’s. Similarly, vitamin E is an antioxidant powerhouse, working to prevent cell damage throughout the body.

To this point, a Johns Hopkins University study examined the use of vitamins C and E in 4,740 patients ages 65 and older. Researchers found that the people who took both vitamins had significantly lower incidence and severity of Alzheimer’s disease compared to the people who took one or neither of the nutrients.

Vitamin D supports brain and nervous system function and correlates with cognitive function and mood. Additionally, there is evidence that low levels of vitamin D are correlated with low mood and poor cognitive performance. 

B vitamins are a group of 11 separate water-soluble vitamins that are known to support brain health and boost energy levels. Within this group, vitamins B6, B12, and folic acid appear to be the most beneficial for brain health.

Vitamin B6 is important to a healthy inflammatory response, and one disease in particular that has been associated with inflammation is Alzheimer’s disease. Vitamin B6 is also critical for the synthesis of neurotransmitters.

Similarly, vitamin B12 is also important for the synthesis of neurotransmitters. Plus, it helps in DNA synthesis, nervous system health, and brain functioning. 

Folic acid is known to prevent neural tube defects in the first eight weeks of pregnancy, and research indicates that folic acid helps with brain health, DNA synthesis, and neurotransmitter function. Additionally, folic acid deficiencies have been associated with depression and dementia. 

Lastly, the omega-3 fatty acid DHA is a natural brain booster. Your brain needs DHA to create healthy nerve cell membranes. Your brain uses nerve cells for mood, attention, and memory.  

Given all this, it’s no wonder the researchers concluded, “The use of vitamins and DHA for the aging population in general, and for individuals at risk in particular, is a viable alternative approach to delaying brain aging and for protecting against the onset of AD pathology.”

What does this mean for you? Simple. If you aren’t already, immediately start taking a high-quality multinutrient and fish oil supplement that is high in DHA. Your body—and your brain—will thank you.

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Hair Loss: Causes and Solutions

by Cindy Gray

Did you know that all hair exists in one of three different cycles: growth, transition and resting phases?  About 90% of head hair is in the growth cycle, which can last anywhere from two to eight years. The transition phase typically lasts 2-3 weeks, that’s when hair follicles shrink. During the resting cycle, which lasts around two to four months, hair ‘rests’.

So for most of the time the hair on your scalp is growing, while about 10% of hair strands are in transition or resting at any time.  Anything that interferes with hair growth cycles, such as medications, illness, infections or chemicals, can prevent your hair from growing properly. Although men’s hair tends to recede from the forehead or crown of the head, women typically experience thinning on the top third to one half of the scalp.Causes and Solutions for Hair Loss

These are the most common causes of hair loss in women:

  • Androgenic alopecia - Women with androgenic alopecia have diffuse thinning all over their scalp thanks to the actions of male hormones. The hormone dihydrotestosterone (DHT) appears to be to blame in women suffering with female pattern baldness. Heredity is another major factor.

  • Telogen effluvium - Traumatic events such as child birth, major surgery, intense illness, dramatic weight loss, too much vitamin A, malnutrition, severe infections or extreme stress can shift up to 90% of the hair in the growing phase or resting phase into the shedding phase. Hair loss can happen within weeks or months after any of these experiences.

  • Anagen effluvium - This type of hair loss occurs after an insult to hair follicles; for instance, after chemotherapy. Since chemotherapy targets rapidly dividing cancer cells, rapidly dividing cells such as hair follicles are also affected. Soon after chemotherapy begins, approximately 90% or more of hair can fall out.

  • Traction alopecia – This condition is caused by localized trauma to the hair follicles; for instance, from tight hairstyles that pull at hair. If the condition is detected early enough, the hair will regrow. Braiding, cornrows, tight ponytails and extensions are the most common styling causes. Dyes, chemical treatments, bad brushes, blow dryers and flat irons can also result in hair damage and breakage. Luckily, damaged hair typically grows back by itself or can be reversed with medical treatments.

A malfunctioning thyroid gland, autoimmune disease, and heredity can all contribute toward hair loss. Although some people have suggested a link with menopause, not everyone is convinced that there is a direct correlation.

Health experts agree that the primary cause of female pattern baldness is increased production of DHT in hair follicles. Currently available medications interfere with hair loss either by increasing blood flow and nutrient supply to the hair follicle, or by directly inhibiting DHT production.

If you’re suffering from hair loss, you may want to look for a natural supplement that contains multiple nutrients shown to block DHT as well as nutrients from the sea that are known to promote hair growth. These types of supplements should contain a comprehensive blend of extra-strength nutrients to stop hair loss and promote hair growth.  Look for a product that contains ingredients such as:

  • Powerful, proven nutrients that block DHT production;

  • Nutrients from the sea that revitalize and renew hair follicles;

  • Powerhouse antioxidants that neutralize destructive free radicals;

  • Proven phytonutrients that strengthen hair follicles and boost scalp circulation;

  • Anti-aging nutrients like zinc and cracked cell chlorella that stimulate production of keratin, the primary structural component found in skin and hair.

If you are worried about hair loss, don’t give up!  There are safe and natural remedies ready to help you! 

 

Source:

Hair Loss: Causes and Solutions   

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Fibromyalgia: 10 Possible Underlying Causes

by Cindy Gray

Fibromyalgia syndrome affects the muscles and soft tissue. Typical symptoms of this condition include chronic muscle pain, fatigue, sleep problems and painful tender points, also known as trigger points. These symptoms can be relieved through medications, lifestyle changes and stress management. Other symptoms include sleep problems, fatigue, anxiety and depression, along with brain fog or cognitive impairment. It is estimated that fibromyalgia affects nearly six million or one in 50 people in the U.S. Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of symptoms through pain medications and antidepressants. On the other hand, functional medicine looks to find the root cause of fibromyalgia and other chronic diseases, treating these health problems at the root level as a means to restore patients to health.10 Possible Underlying Causes of Fibromyalgia

According to health experts, these are the top ten likely root causes of fibromyalgia:

  1. Gluten Intolerance - symptoms of gluten intolerance are not only digestive in nature, but also neurological such as pain, cognitive impairment, sleep disturbances, behavioral issues, fatigue and depression.

  2. Candida overgrowth - candida is a fungus or yeast, and a very small amount lives in our intestines. However, when overproduced, candida can break down the intestinal wall and penetrate the bloodstream, releasing toxic byproducts that are known to cause a number of unpleasant symptoms such as brain fog, fatigue, digestive issues and pain.

  3. Thyroid - more than half the people with thyroid issues have no idea they have a problem; 90% of these have hypothyroidism or an underactive thyroid gland. Up to six different blood markers must be assessed to measure thyroid gland function. Every individual needs to get their thyroid levels into the optimal range, rather than the standard reference range, in order to alleviate fatigue, brain fog, sleep disturbances and depression.

  4. Vitamin deficiencies - magnesium, vitamin D and vitamin B12 deficiency are the most common vitamin deficiencies seen people diagnosed with fibromyalgia. Some physicians report that several patients completely reversed their fibromyalgia symptoms with magnesium alone. The best way to measure magnesium is a red blood cell (RBC) magnesium level test, which can be tested in any conventional lab.

  5. Small Intestine Bacterial Overgrowth (SIBO) and leaky gut - there are more bacteria in our bodies than there are of our own cells. When harmful bacteria, normally kept in check, overgrow or otherwise get out of balance through use of antibiotics or a sugar-rich diet, we lose our ability to digest and absorb nutrients, particularly vitamin B12. Gluten can cause SIBO and leaky gut, while SIBO and leaky gut in turn can lead to gluten and other food intolerances. It's a vicious cycle. Most functional health experts recommend 'fixing the gut' first in anyone with fibromyalgia.

  6. Adrenal fatigue - is usually a result of chronic, uncontrolled stress, whether real or perceived. Chronic pain overstimulates the adrenal glands, though typically it is not the initial adrenal stressor. The initial stressor is usually something such as food intolerances, candida, mercury toxicity, vitamin deficiencies or mycotoxins. One goal can be to support the adrenal glands with adaptogenic herbs while searching for the root cause of stress and eliminating it.

  7. Mycotoxins - are very toxic substances produced by molds. Approximately 25% of the human population carries genes that make them susceptible to the effects of mycotoxins. Conventional environmental mold testing only tests for levels of mold spores whereas a urine test can help to determine the extent of exposure to toxic molds and mycotoxins.

  8. Mercury toxicity - nowadays everyone needs to have their mercury amalgam fillings removed. Mercury is toxic to our bodies and can be one piece of the puzzle for those with fibromyalgia and other chronic illnesses such as chronic fatigue syndrome, autoimmune diseases, neurological disorders and cancer.

  9. MTHFR mutations - can be identified by a genetic test carried out in most conventional labs. The more mutations in the MTHFR gene, the less able you are to methylate and detoxify toxins such as mercury and lead. Further, the more mutations, the higher your requirements for methyl-B6, methyl-B12 and folinic acid to keep your detoxification pathways working properly. (Note: Folinic acid is different from folic acid, or vitamin B9).

  10. Glutathione deficiency - glutathione is the most critical component of the body's detoxification system. It gets recycled in the body unless the toxic burden gets too high or there is a lack of the two enzymes needed to recycle and produce glutathione. Taking glutathione or its precursors such as N-acetyl cysteine (NAC), alpha lipoic acid (ALA) and milk thistle as supplements have been shown to help fibromyalgia patients dramatically with their fatigue issues.

Many of these causes are interrelated. Often there is no one single root cause to fibromyalgia, which appears likely to be a combination of several or possibly all of the above causes. Because getting to the root cause can be complex, it is advisable to find a physician who practices functional medicine to help uncover the root causes and treat them, removing the need for unnecessary suffering or masking the symptoms with pain medication, antidepressants and other drugs.

 

Reference

http://www.justnaturallyhealthy.com/articles/203-10-root-causes-of-fibromyalgia?showall=&start=1

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6 Tips to Lowering High Blood Pressure Naturally

by Health News

Many people want to know “What is good for high blood pressure?” Here’s 6 tips on how to lower your blood pressure naturally.What is Good for High Blood Pressure: 6 Tips to Lower Blood Pressure

  1. Lose a few pounds. For every 2 pounds you lose, your blood pressure should drop at least one point in both systolic and diastolic readings.
  2. Exercise. Just a brisk half-hour walk 3 or 4 times a week can lower blood pressure from 3 to 15 points per month.
  3. Watch the salt. Cut down on snacks, prepared foods, and other dietary sources of salt. For many Americans, less salt means lower blood pressure.
  4. Get plenty of potassium by eating foods such as bananas, apples, avocados, oranges, potatoes, tomatoes, peaches and apricots or adding a potassium mineral supplement to your daily routine.
  5. Take a magnesium vitamin supplment to help regulate how much water your cells hold. By supplementing your diet with magnesium you can significantly reduce blood pressure.
  6. Cut back on sugar. The insulin and adrenaline released when blood sugar spikes cause the body to retain sodium and water, which raises blood pressure.

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Can Vitamin D Benefit You Without Magnesium?

by Cindy Gray

You may already know about the many powerful health benefits of having sufficient levels of vitamin D in your body. However, you may not be getting many of these benefits if you suffer from magnesium deficiency.

Vitamin D is made by skin cells in response to sunlight. It is also found naturally in fatty fish, fish liver oils and egg yCan Vitamin D Benefit without Magnesium?olks; as well as in fortified grains and dairy products.

Along with helping to build strong bones by maintaining proper calcium and phosphorus levels in the body, vitamin D also appears to protect against many other health problems.

For instance, having adequate levels of 25-hydoxyvitamin D (the biologically active form of vitamin D) can lower the risk of a first heart attack and peripheral vascular disease, along with reducing risk for many cancers.

Low levels of 25-hydoxyvitamin D are associated with increased likelihood of type 2 diabetes and high blood pressure (BP). Many studies have shown that vitamin D deficiency also plays a major role in the development of breast, prostate and colon cancer, as well as arthritis, osteoporosis, psoriasis and mental illness.

Increasing vitamin D intake to about 800 international units (IU) per day has been reported to reduce the risk of developing type 2 diabetes by as much as 30%.

While more and more people are learning about the powerful health benefits offered by vitamin D, they may not be getting many of these benefits if they suffer from magnesium deficiency.

Magnesium converts vitamin D into its active form. It acts with and is essential to the activity of vitamin D. In fact, vitamin D’s effectiveness is significantly reduced without adequate levels of magnesium in the body. However, most Americans do not get their recommended daily allowance (RDA) of this important mineral.

Nutrients act to enhance each other. To get the health benefits of vitamin D, magnesium, vitamin K, vitamin A, zinc and boron must also be present in suitable amounts.

The importance of magnesium for proper vitamin D metabolism has been confirmed by several studies as follows:

  • Magnesium is essential for the metabolism of vitamin D

  • Magnesium influences how the body uses vitamin D

  • All enzymes that metabolize vitamin D require magnesium (enzymes are special proteins that carry out chemical reactions in the body)

  • Magnesium may play a role in vitamin D's effects on the immune system

  • Magnesium is necessary for vitamin D's beneficial actions on bone structure

Last but not least, in its active form in the presence of magnesium, vitamin D stops calcium from being deposited in arteries, interfering with plaque formation or atherosclerosis, the first critical step towards developing heart disease.

Magnesium and vitamin D work together to draw calcium out of blood and soft tissues back into bones, where it is needed to build a healthy, strong bone structure; thereby preventing osteoporosis, some forms of arthritis and kidney stones.

If you feel you’re not getting enough vitamin D or magnesium, it may be a good idea to look for a supplement that gives you both of these vital nutrients and add it to your daily supplement regime right away.

 

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Can Vitamin D Benefit You Without Magnesium?

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How to Improve Blood Circulation with Alternative Medicine

by Health News

Low Blood Pressure Natural Treatment - Improve Blood CirculationPoor blood circulation can have a serious impact on one’s overall health.  For example, poor blood circulation means less blood flowing to your brain and typically means you have low blood pressure. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches.  In fact, poor blood circulation can impact every organ in your body and may even explain tingling and a lack of sensation in your arms and legs.  In short, poor blood flow can be quite serious.  Luckily, there are many natural health solutions that one can take in treating poor circulation.  In this article, we will examine a few of these low blood pressure natural treatments and natural health products.

Bonito Peptide

The bonito peptide is one natural dietary supplements that is currently being used for improving blood circulation.  This supplement is believed to contribute to general heart health and may have the ability to help regulate one’s blood pressure.  This compound is derived from the bonito fish.

L-Carnitine

L-carnitine is a compound derived from the amino acids methionine and lysine.  It plays a vital role in the metabolism and has enjoyed great success as a nutritional health supplement.  Generally considered to be safe, L-carnitine is often used to treat heart conditions.  It is believed that L-carnitine can be used to increase blood flow as well, which could make it a potentially useful supplement for those with blood circulation issues.

Nattokinase

Enzymes are vital for life and can provide a wide variety of health and medical benefits.  For example, the bromelain enzyme derived from pineapples can be a very effective anti-inflammatory.  Likewise, nattokinase is another enzyme with a variety of interesting properties.  This enzyme is extracted from a food called natto

Natto is a Japanese food made from fermented soybeans.  Nattokinase is often used as a blood thinner, and its role in overall heart health is being explored.  However, nattokinase is not for everyone and has been known to have negative interactions with aspirin.  Anyone considering taking nattokinase should consult with his or her doctor.

Garlic

You might be tempted to believe that there is little that garlic can’t do!  Garlic has been sought after for generations as a natural anti-bacterial, anti-viral and anti-fungal agent.  Garlic is, in fact, so complex and beneficial that it literally has different properties depending on whether or not its been cut or crushed.

Additionally, garlic is believed to even have anti-cancer properties and is high in an assortment of vitamins and minerals.  It should come as no surprise that garlic may even be a heart healthy food as well.  A great deal of attention has been given to garlic’s potential as a heart healthy food, as it may protect the heart from oxidative damage and might lower bad cholesterol levels.  Further, garlic has the ability to positively impact artery walls.  All in all, garlic is a great pick for those looking for a natural way to increase blood flow.

Of course, following a healthy diet comprised largely of fruits, vegetables, whole grains and low-fat protein choices will do wonders for your health, regardless of whether or not you have any heart or circulation issues.  Following a diet rich in these foods will not only keep your heart healthy and your blood flowing, but will also give your body the nutrition and anti-oxidants it needs to fight off aging and disease as well.

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Can Nettle Root Protect Against Hair Loss?

by Cindy Gray

Nettle root extract is a common ingredient found in hair products to stimulate hair growth and is believed to be effective for treating both male and female pattern Can nettle root protect against hair loss? baldness. Nettle root is also taken orally as a vitamin supplement.

The common or stinging nettle is a flowering plant with hollow stinging hairs on its leaves and stems, which act like hypodermic needles and inject chemicals that produce a stinging, burning sensation when they come into contact with skin. The nettle plant has a long history of use as a medicine, as a food source, and as a source of fiber.

The effectiveness of nettle root for hair loss has not been thoroughly studied. However, research shows that this herb can block production of the hormone dihydrotestosterone (DHT), which is mainly responsible for hair loss - known as androgenic alopecia. DHT is the active form of testosterone and is 15-30 times more biologically potent than testosterone.

Only 2% of total testosterone in the blood is free and only free testosterone is biologically active. A protein known as sex hormone binding globulin (SHBG) binds to the remaining 98% of testosterone, keeping it inactive. When consumed, nettle root binds to SHBG instead of testosterone, increasing levels of free testosterone in men and estrogen in women.

To perform its biological functions, DHT binds to so-called ‘receptor sites’ for testosterone and DHT in the body. Nettle root competes with DHT for these receptor sites in the scalp, meaning that DHT is unable to interfere with hair growth.

Nettle root also directly blocks the enzyme that causes hair loss in androgenic alopecia and can be used as a stand-alone herb for treating male pattern baldness.

Additionally, women suffering from female pattern baldness have also seen positive effects with the use of topical solutions such as creams, lotions, shampoos and conditioners. Besides blocking production of excess DHT, topical nettle applications are thought to stimulate the scalp, strengthen the hair shaft, and stimulate the roots of the hair.

However, it may be a good idea to perform an allergy patch test or consult a medical professional before using nettle supplements or topical solutions, as some users have reported allergic reactions.

Having healthy, vibrant hair is important for both men and women. As we age, hair maintenance becomes even more important than ever before. If you’re unsure about what you can do to take care of your hair, there are natural supplements formulated with targeted nutrients that have been shown to support hair health, including nettle root extract. Natural supplements can be safe, effective alternatives to traditional cosmetic-based approaches.

Source:

Can Nettle Root Protect Against Hair Loss?  

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Natural Energy Boosters: How to Boost your Afternoon Energy with Green Supplements

by Health News

Natural Ways to Boost Energy with Green SupplementsWe all know how tough it can be making it through the afternoon hours once energy levels have dropped.  Yet, there are excellent natural ways to boost energy that are caffeine and chemical free, which can really revitalize you and improve your health at the same time.

Let’s face it; we all have days where our energy levels drop considerably in the afternoon.  Now on a particularly stressful or physically demanding day, this is understandable and quite natural.  However, it is important that you realize that there are steps you can take to keep this from happening to you. 

By using proper nutrition, such as vitamin, mineral and protein rich foods or green supplements, you can “recharge your battery” anytime of the day including during the all-important afternoon period.

When you are looking for natural ways to boost energy, its good to know that there are options other than caffeine.  The simple facts are that you don't have to reach for coffee, tea or an “energy bar or drink” to get your energy boost.  Energy bars and drinks tend to be high in an assortment of things that your body just doesn't need, such as sugar, chemicals, additives and preservatives. 

Even the best choices on the market have their problems.  For example, many of these products secretly contain caffeine.  What you really need to find are energy boosters that also improve health and well-being at the same time.  They will give you the “juice” you need to make it through those difficult afternoon hours.

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Antioxidant Supplements Provide Abundant Energy

by Health News

how to gain energyContrary to popular belief, energy levels do not automatically diminish with age and growing older doesn’t have to mean “moving slower.” If you want to learn how to gain energy, proper nutritional support that includes plenty of antioxidant supplements can give your body the boost it needs to increase energy naturally through all the years of your life.  

Energy loss can be traced to free radicals. These are the “bad guys” that damage cells and DNA. Free radicals are actually oxygen molecules that can be produced by the body, but there are also external sources such as air pollution, pesticides, food additives and cigarette smoke. As we get older these toxic oxidants build up in the body. If left unchecked free radicals will create a “perfect storm” within our bodies that accelerates the aging process and leads to a steep decline in energy levels.

Antioxidants are “good guys” that neutralize free radicals and help restore the body to health and balance. Antioxidants are plant-based phytochemicals, vitamins and nutrients that protect our bodies from the damage caused by toxic oxidants. They are abundant in raw fruits and vegetables, especially brightly colored ones.

Check out the selection at your local organic farmer’s market. Berries, including blueberries, raspberries, blackberries and strawberries pack a powerful antioxidant punch. Broccoli and other cruciferous vegetables such as cabbage, cauliflower and Brussels Sprouts are also rich in antioxidants as well as tomatoes, spinach, carrots and red grapes. Green Tea is another potent source. March is National Nutrition Month and the American Dietetic Association chose the theme “Eat Right With Color” to promote consumption of brightly colored fruits and vegetables.   

Because the body’s natural ability to produce antioxidants decreases with age, millions of older Americans use antioxidant nutritional supplements to neutralize free radicals and slow down the aging process. A good natural antioxidant dietary supplement may reduce the level of free radicals in the body while helping you to maintain strong metabolic activity which increases our energy levels.

how to gain energy

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Enzymes Set the Stage For Vibrant Health

by Health News

Wondering how to gain energy?

Natural health products like enzymes are critical to tHow to Gain Energy: Enzymes Set the Stage For Vibrant Healthhe performance of virtually every process in the body. Although most people understand the vital roles that vitamins and mineral play in keeping us healthy and energized, many do not understand the importance of proper enzyme balance.

Enzymes serve as catalysts for the body’s essential chemical reactions that support health and vitality. They work their magic by breaking down the nutrients in our body so that the nutrients can pass through the intestinal walls and eventually be absorbed into the bloodstream. Vitamins and minerals are referred to as “coenzymes” which means that they require an enzyme in order to work.

Enzymes are the driving force behind tissue regeneration, proper digestion, cardiovascular health, kidney and liver function and many other life-sustaining processes. The powerful antioxidant properties associated with enzymes help protect the body from disease. When enzymes become depleted the body suffers. Chronic enzyme deficiency or malfunction can lead to serious and sometimes life-threatening health problems.

Most scientists classify enzymes into three main groups: metabolic enzymes, plant enzymes and digestive enzymes. Because they play such a pivotal role in our health, it is essential to get the proper balance of enzymes. Ideally, we should get many of the enzymes we need from food, but that is rarely the case. Fruits, vegetables and other raw foods are good sources but the average American diet contains very few enzymes. In today’s fast-paced world most people turn to time-saving convenience foods that are overcooked and over processed to the point that essential enzymes are destroyed.   As we age, it becomes more difficult for our body to produce the enzymes it needs to thrive, so older people are at a higher risk for significant enzyme deficiency.   

As we have learned more about the critical role that enzymes play in our overall health, more and more medical researchers are recommending daily enzyme supplementation. Enzyme supplements can be purchased at natural health stores and come in powder, tablet or liquid form. The supplements make digestion more efficient by enhancing the absorption of vital nutrients. For best results choose an enzyme supplement which contains a blend of different enzymes. Your holistic health practitioner can help you determine which natural supplements will work best for you.   

Elevating the enzyme levels in your body through natural supplementation will result in improved metabolic and digestive function that will make you look and feel younger. Keeping enzymes in balance will also make you less susceptible to serious diseases. Consider adding enzyme supplements to your “stay-well” plan so you can enjoy vibrant health throughout your life.

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Healthy Eating Habits

by Health News

Our diet today looks nothing like that of our ancestors. While they first subsisted on foliage, leafy vegetables, fruits, and some nuts and seeds, once fire was discovered during the Paleolithic era, the diet began to include game food and seafood.

How to Gain Energy with Healthy Eating Habits

It wasn’t for another 10,000 years later that agriculture was introduced. This meant grains, legumes, vegetable oils, and dairy products. This diet was high in fiber, vegetable-based protein, and plant sterols. Still good, right?

Then came 1800s and the start of the Industrial Revolution and the introduction of hydrogenated oils, refined grains and sugar, packaged foods, and fast foods. In the past 200 years alone, we’ve managed to virtually undo evolution by turning away from whole grains, legumes, lean meats and fish, and leafy greens and veggies, and towards saturated fats, dietary cholesterol, and high glycemic carbohydrate food sources.

As a result, many people in our modern world struggle with maintaining energy levels throughout the day. Essentially, the food we are putting into our bodies is not fueling us properly, which has many people wondering how to gain energy in our day to day life.

The solution? Go Caveman!

Focus the bulk of your diet on anything you could hunt or gather. This means lean meats, seafood, fruits, vegetables, and nuts and seeds. This also means that you won’t have many natural sources of calcium and/or vitamin D, so you’ll need to supplement with a good calcium/magnesium product, as well as 2,000 IU of vitamin D3 per day.

Boost Health and Vitality

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5 Ways to Prevent Colds and Flus

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Cold and Flu Tips | Natural Flu Prevention

Apart from maintaining sensible fitness levels, how else can we lower our risk of catching seasonal illnesses?

Avoid Exposure
Avoiding contact with those suffering from infection is a sensible precaution but it is not easy. Children are known to suffer more colds than adults so avoid large get-togethers where possible and postpone social engagements with anyone hinting at the first signs of cold and flu symptoms. If you have a cold or flu, stay home from work to avoid spreading the illness further.

Wash Hands Regularly
Frequent hand-washing has been shown to be the best and easiest way to prevent picking up flu and colds. Thoroughly wash your hands when you return home, before you eat, before handling food and after visiting the bathroom, sneezing or wiping a child’s nose. Use hot water and antibacterial soap. If you cannot get to a sink, use a hand sanitizer gel.

Clean Surfaces with Anti-Bacterial Cleaners
Shaking hands, using doorknobs and touching contaminated surfaces are the prime way that colds and flu infections are passed on. To counter these problems, wipe surfaces, doorknobs, supermarket cart handles, telephone handsets and other areas which get heavy public use with antibacterial wipes, or use cleaning sprays.

Avoid Touching Eyes, Nose and Mouth
Cold and flu viruses enter the body via the eyes, nose and mouth, so avoid introducing harmful bacteria by resisting rubbing the eyes or touching the nose and mouth unnecessarily.

Diet - Eat Foods That Act as Digestive Aids
Eat a diet which is wholesome and healthy with plenty of Vitamin C. Eating foods that act as digestive aids, such as fresh fruits, vegetables and natural yoghurt can help you feel your best during cold and flu season. Also, drinking plenty of fluids can help boost your immunity as a last line of defense against infections and viruses

Those deficient in Vitamins A, E, B6, B12, C, folic acid, zinc, iron, magnesium, manganese, selenium and copper may be suffering from an impaired immune function which can easily be countered with a healthy diet and a daily vitamin supplement

If you are unfortunate enough to catch a cold or flu this winter, drink plenty of fluids, quarantine yourself and take gentle exercise in the fresh air in the case of a head cold to speed recovery.

Free Guide for Digestive Health

 

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Top 5 Anti-Aging Tips

by Health News

Top 5 Anti Aging Tips Institute for Vibrant LivingLooking for ways to stay youthful through the holidays and all year round? Check out these top 5 anti-aging and healthy holiday eating tips.

1. Get plenty of essential fatty acidsAmong the nutrients that our bodies need for good health are essential fatty acids – alpha-linolenic acid (of the Omega 3 family) and linoleic acid of the Omega 6 family.  These essential fats also help to promote youthful skin and can be obtained through supplementation or through diet.  Alpha-linolenic acid can be found in flaxseed, canola oil, wheat germ and soybeans, and vegetable oils and grass-fed beef are good sources of linoleic acid.

The benefits of EFAs to the body are many, but they are of particular importance to body cells as they are a fundamental component of cell membranes. A steady supply of EFAs in the diet is necessary to maintain healthy-looking skin because skin cells are regularly reproduced.

2. Look into HGH supplement products.  A 1990 medical study published by Dr. Daniel Rudman in the New England Journal of Medicine reported exciting results from the injection of synthetic human growth hormone (HGH) in men over 60 years old. These included an increase in muscle mass, decreased body fat, elevated energy levels, improved sleep and enhanced skin and muscle tone. This synthetic, injection therapy is very expensive, but today there are several natural, non-prescription HGH supplement products on the market (called releasers) that stimulate release of the body’s own human growth hormone by the pituitary gland.

3. Eat plenty of whole, organic fruits and vegetables.  When waging war against the effects of time, there are anti-aging fruits and vegetables that actually work. They help to hydrate the body and provide fiber and important disease-fighting antioxidants.  Citrus fruits are high in vitamin C, bananas are loaded with potassium and berries contain a host of vital anti-oxidants.  Green, leafy vegetables like spinach, leaf lettuce and kale are loaded with nutrients, and broccoli, carrots and cucumbers provide fiber and a good, crunchy texture!

4. Discover the importance of water for healthy aging.  Drink at least 64 ounces of pure, filtered or spring water throughout the day.  When aging skin is not properly hydrated, it loses resilience and becomes more susceptible to wrinkling. Water fights wrinkles by keeping skin moist and supple and helps to deliver essential nutrients to skin cells.

5. Try glucosamine supplements to retain moisture in aging skin.  Research by the Department of Dermatology at Harvard Medical School studied the effects of N-acetyl glucosamine and niacinamide on in-vitro human skin cultures and on women aged 35-60 in clinical trials with fine-to-moderate wrinkles. The research found that the two compounds accelerated the production of hyaluronic acid, a key ingredient in skin hydration and in the formation of collagen.

The tests also showed that in human subjects, improved hydration brought about by glucosamine and niacinamide led to a visible reduction in fine lines and wrinkles of tested subjects, particularly in the area around the eyes.  The researchers concluded that together these compounds could be a highly effective anti-aging treatment.

These tips are but a few of the many new, natural anti-aging practices coming to light. For many who are approaching the golden years, there is still a lot of living to do. 

Overall Health Starts with Your Digestive System

Are you adopting a few of these natural habits to promote healthy holiday eating and healthy aging?

Sources:

New England Journal of Medicine, Volume 323, July 5, 1990, Number 1:   EFFECTS OF HUMAN GROWTH HORMONE IN MEN OVER 60 YEARS OLD, Daniel Rudman, M. D.

http://www.consumerproductsreview.org/hgh-supplement.aspx

http://www.cosmeticsdesign.com/Formulation-Science/Research-suggests-glucosamine-is-an-effective-anti-aging-treatment

 

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Healthy Aging and Nutritional Supplement Vitamin E

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Healthy Skin and Healthy Digestion From Vitamin ENutritional health supplement Vitamin E is one of the most important nutrients we need to survive. It is a powerful antioxidant supplement with numerous scientific studies that have demonstrated how necessary it is for normal growth and development and for maintaining optimal health through adulthood.

But can it also help us age healthy and contribute to looking and feeling younger than our chronological age?

First of all, Vitamin E is not a single nutrient. It is actually made up of a group of individual compounds. Naturally-occurring Vitamin E actually contains 8 different compounds. One of these compounds is called d-alpha-tocopherol. D-alpha-tocopherol is the only form of Vitamin E that has been recognized to meet the requirements of the human body and that maintained in the body.

Because Vitamin E is such a powerful antioxidant, it helps prevent the body’s cells from being damaged by free radicals. This means that our organs stay healthier longer. One example of this is how it protects the cardiovascular system. Vitamin E has been shown in scientific studies to prevent arthrosclerosis (plaque buildup in the arteries).  Arthrosclerosis is a major cause of heart attack and stroke. Furthermore, because Vitamin E is such a potent antioxidant, scientists believe it can stave off a host of other degenerative diseases as well.

Vitamin E is also added to lotions, creams, and other skin care products to assist in anti-aging. It helps skin look younger by reducing the appearance of fine lines and wrinkles. And what it does for the internal organs applies to the skin as well: it protects the skin against free radical damage, in turn helping us age healthy. When applied 20 minutes before sun exposure, Vitamin E can also help protect the skin against sun damage because it increases the effectiveness of sunscreens.

Healthy Digestion and Vitamin E for Healthy Skin

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Natural Health Solutions: Vitamin E Deficiency & Diseases of the Digestive System

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Vitamin E deficiency may cause digestive problems and other diseaseVitamin E is one of the most important antioxidant nutrients our bodies need. It is found in nut oils, sunflower seeds, whole grains, wheat germ, and spinach. Not only is it a powerful antioxidant, it is also essential for child growth and development and for maintaining healthy tissues in adulthood. But what happens to people who don’t get enough of this important vitamin?

In infants, a Vitamin E deficiency can cause severe growth retardation. In adults, Vitamin E deficiency can have severe effects on the central nervous system including ataxia (difficulty coordinating body movements) and peripheral neuropathy. It can also cause anemia (insufficient red blood cells).

People who suffer from Vitamin E deficiency sometimes suffer from conditions or diseases of the digestive system that prevent them from absorbing fat. Because Vitamin E is fat soluble, people who can’t absorb fat properly will have a difficult time absorbing Vitamin E, even if they are getting plenty of the vitamin in their diets. Such people often get excellent results by taking Vitamin E as a nutritional supplement and may well see a reversal of the symptoms of deficiency.

Digestive problems? Download this guide to healthy holiday digestion.

Scientists also believe Vitamin E plays a role in preventing atherosclerosis (plaque buildup in the arteries) by helping prevent the oxidation of low-density lipoprotein (LDL). Several epidemiological studies have indicated that high dietary intake of Vitamin E is associated with high serum concentrations of alpha tocopherol, as well as with lower rates of ischemic heart disease.

The upshot? Eat plenty of foods that contain this important nutrient, and if you suffer from a condition or disease of the digestive system that prevents you from absorbing it properly, speak to your health care professional about taking a Vitamin E natural dietary supplement. 

Is your family taking enough Vitamin E?

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Antioxidant Supplements: Vitamin E

by Health News

Do you know how to get the powerhouse antioxidant supplement vitamin E naturally?
Want to have healthier, more youthful skin?
Want to stave off degenerative diseases and fight digestion problems?


We all do! And one of the best ways to accomplish this is to get plenty of the potent antioxidant Vitamin E.

If getting Vitamin E from natural food supplements is good, getting it from food is better. So here is a list of foods that not only taste good but will provide a healthy dose of this vital nutrient.

Sunflower Seeds. Take them as an on-the-go snack or sprinkle them on your salad or in your soup. Sunflower seeds are tasty and add rich flavor to otherwise bland foods. These tasty seeds provide 36.6mg (222% RDA) of vitamin E in a 100g serving or 36.5mg (310% RDA) per cup.

Paprika and Red Chili Powder. If you’re a fan of spicy food you can add red chili powder to your food to awaken your taste buds while getting a good dose of vitamin E. If you have a more sensitive palate, you can get just as much of the vitamin from using paprika. Both offer the same amount of vitamin E, around 30mg (199% RDA) per 100g serving, or 2.1mg (14% RDA) in a single tablespoon.

Almonds, a good source of Vitamin E to support digestion

Almonds. Another excellent on-the-go snack that you can eat in raw form or get in the form of almond butter or almond milk. Almonds provide 26.2mg (175% RDA) of vitamin E in a 100g serving, 37.5mg (250% RDA) per cup, and 0.3mg (2% RDA) of vitamin E in a single almond.

Pine Nuts. They are an essential ingredient in pesto and are also great on their own or added to a fruit salad. They provide 9.3mg (62% RDA) of vitamin-E in a 100g serving, 12.6mg (84% RDA) per cup, and 0.2mg (1% RDA) in 10 nuts.

All of these natural, whole foods can help ease digestion problems and improve your complexion at the same time. Other good vitamin E sources include peanuts, basil, oregano, cooked spinach and dried apricots. Enjoy!

Do you include any of these natural sources of antioxidant Vitamin E in your daily diet?

 

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Vitamin Deficiency Symptoms

by Health News

If you are eating a healthy diet you may simply assume that you are getting all of the vitamins that you need. However, increasingly, people have different vitamin deficiencies and aren’t even aware that this is the case. If your body is lacking in essential vitamins like Vitamin D, Vitamin A, and Vitamin C, your health can quickly deteriorate.

If you’re experiencing frequent digestive problems or other regular health issues, your body may be lacking in essential vitamins.

If you’re experiencing frequent digestive problems or other regular health issues, your body may be lacking in essential vitamins.

In order for your body to function optimally, your body should be exposed to ample amounts of every key vitamin. After all, each kind of vitamin serves a vital purpose in the body. You may not immediately realize that you have a vitamin deficiency. However, there are signs that you can look for.

Do you get an upset stomach or experience other digestive problems on a regular basis? Your body may be having a hard time absorbing the nutrients from the food you eat. It could also be you're lacking in the proper amount of good bacteria and enzymes in your stomach needed to break down and digest your food. Probiotic supplements can help in these instances to provide your body with the bacteria it needs to support a healthy digestive system. It's important to consult your doctor about these symptoms.

One sign of vitamin deficiency that you can easily recognize occurs via changes in your hair, skin, teeth and nails. For example, is your skin is dry and cracking? Do you have dandruff?   Further, your nails and hair may break easily, and you may also experience hair loss due to vitamin deficiencies. Lack of Vitamin C in the body can also cause impaired wound healing, loose teeth and bleeding gums, while lack of Vitamin A can cause dry hair, and acne. People also commonly have eye problems, like dry eye and night blindness, when they have deficiencies in Vitamin A.

You might think that you are just depressed or tired. However, mood related issues could also be caused by lack of vitamins in the body. For example, a B12 deficiency can cause depression, fatigue, personality changes, and even psychosis. Lack of Vitamin D has also been traced to memory impairment in seniors. If you are finding that you are suddenly experiencing problems with your mood and just don’t feel like yourself, this could also be due to a vitamin deficiency.

Deficiency in Vitamin D is also a serious issue that is increasingly of concern to scientists and doctors. Research has linked this lack of Vitamin D to a variety of serious illnesses including cancer, cardiovascular disease and immune disorders. If you have a vitamin deficiency in D, there are measures you can take such as drinking fortified milk that is rich in Vitamin D. Also exposure to sunlight will help to maintain your body’s natural production of the vitamin.

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Which Supplements are Best for You?

by Health News

Which Supplements are Best? Get a Healthy Digestive SystemOne of the best ways to get a healthy digestive system is by taking dietary supplements. In fact, more than half of American adults take dietary supplements, but with hundreds to choose from, how do you know which supplements are best for you personally? Here is a rundown on some of the most common natural supplements and why you should include them in your daily diet.

Multivitamins

Those with a busy lifestyle who rely on fast food and microwave meals will almost certainly have a deficiency in vitamins and minerals. While daily supplements are not a substitute for a healthy diet in any way, multivitamins do make sure that trace elements and minerals such as magnesium and zinc are being consumed on a regular basis.

The best multivitamins are those specifically formulated for men or for women. Women need higher levels of iron, calcium and folic acid. A well blended formula for women can resolve issues such as irritability, mood swings, bloating, lethargy, cramps and breast tenderness while men benefit from ingredients such as beta-sitosterol and saw palmetto for healthy prostate function.

Fish Oil

Fish oil has been shown to significantly improve health when taken on a regular basis. From preventing heart disease to easing joint pain and arthritis with its anti-inflammatory properties, a good quality fish oil should be on everyone's supplement list. 

Some people avoid taking fish oil supplements due to the aftertaste. Choose a good quality brand from a reputable supplier.  If you still get nasty repeats, store the fish oil in the refrigerator and take them cold; and try taking them before going to bed. This allows the capsules to get deeper into the body before being digested which eliminates the problem. A good quality fish oil will also be properly distilled and processed to remove toxic metals and pollutants from the fish oil.

Calcium

More than 25 million Americans are diagnosed with osteoporosis and it is not just women that suffer from this "brittle bone" disease. It is too late to take a crash course once symptoms have been diagnosed. Our bodies need plenty of calcium (with vitamin D to help the body break it down) from an early age and throughout life. Calcium is also necessary for strong teeth as well as supporting the heart and nervous system.

Coenzyme Q10

CoQ10 is a relative newcomer to the health market yet its comprehensive benefits make it a top seller. It helps prevent heart disease and metabolizes energy from food. It also lowers cholesterol and blood pressure without the harmful side effects of prescribed medications. CoQ10 is found naturally in every cell in our body, but as we age it naturally diminishes and needs replenishing. It has been found to help prevent migraines, reduce inflammation and increase energy. The ideal daily supplement is around 100 mg per 100 pounds of body weight, although higher doses are beneficial to counter chronic fatigue. 

Once you have established a few basic supplements, continue to read and learn more about specific supplements. The best way to judge which are best for you is by trial and error. If you are receiving the correct nutrients and supplements, your body will feel fit, healthy and full of energy.

Want more tips on how to get a healthy digestive system? Get our FREE guide: The Aging Adults Guide to Healthy Holiday Digestion

Guide to a Healthy Digestive System