Natural Remedies for Depression Include Three Healthy Foods

by IVL Products

Depression affects nearly 19 million people across the United States.  While a number of factors contribute to depression, many people fail to consider daily nutrition.  What we put in our mouths plays a big role in mood as well as mental focus and energy levels.  According to experts, some foods that reduce depression include garbanzo beans, turkey, and yogurt.  Each of these nutritional foods contains mood-enhancing properties and a few extra health benefits, making them must-haves for the shopping cart.  

Add foods that reduce depression like garbanzo beans, yogurt, and turkey to the shopping cart.

Garbanzo Beans

According to a 2004 study published in "Human Psychopharmacology," people with depression show high levels of homocysteine, an amino acid that can hinder recovery and endanger the heart.  Folic acid helps keep homocysteine levels in check, and garbanzo beans make a rich source of this valuable nutrient.  Studies also show that folic acid may enhance the effectiveness of prescribed antidepressants, but people should consult with their doctor before using folic acid supplements.  Garbanzo beans also provide a rich source of fiber for better digestive health.


People looking for natural remedies for depression should consider foods rich in protein, particularly turkey.  Many lean sources of protein provide amino acids that help improve mood as well as support the immune system, repair body tissues, and boost energy.  Turkey goes one step further with high levels of tryptophan, a chemical that stimulates the production of serotonin, a mood-enhancing and sleep-promoting neurotransmitter in the brain.  This might explain why people feel so drowsy and content following Thanksgiving dinner.  Other dietary sources of tryptophan include cottage cheese, milk, brown rice, peanuts, beef, and soy products.

RelatedWays to Lower Risk of Depression


Low-fat dairy products like yogurt contain calcium, vitamin D, and protein as well as specific peptides that support wellbeing.  In addition to these healthy ingredients, yogurt offers a rich source of probiotics ─ microorganisms that help maintain a healthy bacterial balance in the intestines.  Some depressed people have an overgrowth of 'bad' intestinal bacteria, which can cause problems with the absorption of micronutrients.  These compounds are directly involved in the production of the feel-good neurotransmitter, serotonin.  To get the most health benefits, people should purchase plain Greek yogurt and sweeten it with fresh fruit or lemon juice and stevia.

In light of all their healthy properties, it makes sense to add these three foods that reduce depression to a dietary plan.  People who don't like the texture of garbanzo beans might try a smooth and creamy hummus spread with fresh veggies, crackers, or chips.  Natural turkey lunch meat makes a good alternative to a big roasted bird, and probiotic supplements make a good replacement for plain yogurt.

28 Superfood Recipes for Everyday


The Multivitamin-Mood Connection

by Health News

We’ve all heard the saying "you are what you eat", but a recent study shows that diet does more than just affect our long-term body weight and energy levels - what we eat also controls our moods. Scientists now believe diet can even provide natural remedies for depression.

Study into Vitamins as Natural Remedies for Depression

In order to control and measure the association between depression and nutrient deficiency, scientists ran a study on a group of 50 healthy male volunteers aged between 50 and 69. They were given either a placebo or a multivitamin supplement for eight weeks.

The supplement contained a higher-than-recommended daily dose of 26 vitamins and minerals and extracts from 21 herbs, fruit and vegetables. At the end of the trial, the participants were required to complete a questionnaire on mood and stress levels before and after the trial to measure the possible effects of multivitamins as natural remedies of depression.

Those who took the supplement showed a significant reduction in depression, anxiety and stress compared to those on the placebo. They also noted an improved level of alertness. The study concluded that taking a daily supplement of multivitamins and minerals can improve mood and alertness. Supplement-takers also reported less negative mood symptoms and an improved sense of well-being, showing that a healthy diet high in vitamins and minerals can provide natural remedies for depression and poor mood.

RelatedIndigestion and Mood:  The Gut-Brain Connection

How Food Affects Mood

An example of how food affects our mood can be seen when we eat a heavy lunch and feel sluggish and dozy afterwards. That's due to higher blood sugar levels suppressing orexin, a chemical in the brain that's responsible for levels of alertness.

Similarly, when you are hungry and blood sugar levels are low, your brain triggers feelings of impatience and irritability – a throwback to when man was a hunter and needed to take action to address that hunger!

Understanding that food can affect our mood and feelings of happiness or depression can help us address the problems and find answers. Everything we eat has an effect on our hormones and neurotransmitters, which control our mood and energy levels.

Those suffering from feelings of depression are often low in dopamine, serotonin and norepinephrine. Proteins can help boost the levels of these neurotransmitters and avoiding excess sugar can also help provide natural remedies of depression. As the study shows, the value of taking multivitamins and supplements in conjunction with a healthy diet can also be a powerful weapon, working together as natural remedies against depression

30 Days to Rethink How You Take Supplements


Are Seniors Being Injured by Medical Care?

by Cindy Gray

We refer to a doctor, healthcare professional or hospital to make us feel better when we are ill, but alarming statistics suggest that preventable medical errors may be the third leading cause of death in the U.S. The causes include medical injury, polypharmacy, receiving treatment that leads to further medical complications, or suffering from an allergic reaction to medication. Knowing the dangers of polypharmacy may save you or a loved one from being a part of these alarming statistics.

Polypharmacy may be doing more harm than good in seniors

A study on elderly Medicare patients found that one in five suffered some type of medical injury as a result of treatment, either in a hospital or as an outpatient. Other studies support these figures, showing 19% of seniors (including a small percentage of hospitalized patients) are the victim of medical errors. These include inappropriate blood transfusions, contracting hospital infections and medication errors, including polypharmacy in older adults.

What is Polypharmacy?

Polypharmacy is defined as taking four or more medications on a regular basis. Taking a combination of drugs can be a significant hazard, as there will inevitably be some interaction between the medications, which can cause serious side effects.

Related:  How Safe Are Supplements And Natural Medicine?

In addition, there is the danger of a person being allergic to a particular drug or combination of drugs, or in some cases being prescribed an inappropriate dose or even a wrong medication altogether. The hazards and dangers of polypharmacy are multiple, yet many seniors will be prescribed a statin, a beta-blocker, an ACE inhibitor and an antidepressant after suffering a heart attack. They may then take aspirin or paracetamol for a headache or joint pain, so the dangers of polypharmacy are highly likely.

Ways to Avoid the Dangers of Polypharmacy

Preventing polypharmacy in older adults is important as, ironically, taking less medication may be healthier than taking something to prevent or fix every minor complaint. Polypharmacy can lead to undesirable side effects, reactions to drugs (especially if the drugs interact with each other) or even unintentional overdoses if seniors forget whether they have taken their pills.

Tips for avoiding the dangers of polypharmacy include:

  • Being treated by just one physician rather than multiple doctors or specialists. This way the doctor can be aware of whatever medications the patient is taking; and the doctor can more effectively assess any health risks, if any, and consider the possible drug interactions
  • Make good food choices so that you need less medication to live healthily, without the need for medications, particularly multiple medications
  • Get plenty of quality sleep to allow your body to do its own healing and repair
  • Take vitamins and natural supplements rather than medications
  • Regular exercise can also be helpful in preventing polypharmacy in older adults

Being aware of the dangers of polypharmacy may help you make better long-term decisions about your health to avoid becoming another innocent victim of our overly-medicated polypharmaceutical culture.

30 Days To Rethink How You Take Supplements


Six Strategies for Healthy Aging

by IVL Products

Aging gracefully and healthily may take some effort, but knowing what to avoid and what to include in your life should be a vital part of your healthy aging plan, whatever your age.

Here are some anti-aging tips to ensure that optimum healthy aging is achieved.

Exercise is an important part of healthy aging.

1. Avoid Sugar

Not only does sugar introduce "empty" calories into your diet, it is also a trigger for inflammation. Eat fruits in moderation and swap sugary drinks for low-calorie drinks; or better still, drink plenty of water. Top your breakfast cereal with antioxidant rich berries rather than sugar and you are well on your way to establishing a healthy aging, sugar-free regimen.

2. Avoid Food!

Intermittent fasting has been found to be an important part of longevity. As well as being natural detoxifying, fasting decreases excess body fat, boosts mental clarity, and controls blood sugar levels. Restricting calories has been shown in studies to be very effective at extending lifespan.

3. Avoid Stress for Healthy Aging

Stress is the biggest enemy of healthy aging. It negatively affects general health, lowers cognitive ability, and unnecessarily triggers the release of stress hormones.

4. Include Omega-3s

Omega-3s are essential for older adults. As well as improving joint and heart health, these fatty acids appear to reduce the risk of dementia and Alzheimer's by reducing brain inflammation. Omega-3s are found in oily fish, nuts and olive oil, but the only way to be sure of your daily intake is by taking an Omega-3 supplement.

Related:  Five Ways to Increase the Effectiveness of Healthy Foods

5. Include Exercise

Regular aerobic exercise is essential for healthy aging as it improves muscle strength and counters the loss of stamina that is part of the aging process. Exercise also improves balance and supports stronger bones.

Checkout what high intensity anti-aging exercises you could incorporate into your life as part of your healthy aging plan. The American Heart Association advises doing 8-10 strength-building exercises and repeating them for 10 to 15 repetitions to build and maintain strength. Use hand weights to increase the effectiveness of simple weight training exercises such as biceps curls, lunges and squats.

6. Include Vitamin D for Healthy Aging

Scientists have found that higher levels of vitamin D can help slow the aging process and protect against age-related disease. It is thought to extend the telomeres responsible for cell regeneration. Studies indicate that people who have higher levels of vitamin D live significantly longer than their counterparts.

Sunshine is a natural source of vitamin D, but it also ages the skin, so enjoy the sunshine, but protect yourself from the sun.  Wear a hat when outside in the sun; wear a loose, gauzy shirt to protect your arms; wear sunglasses to protect your eyesight; and use a natural sunscreen when getting your vitamin fix. Taking vitamin D in supplement form or eating plenty of oily fish also boosts vitamin D levels, helping the body metabolize calcium for strong bones as well as protecting against heart disease.

It's never too early to starts a healthy aging plan, so consider these six strategies and get started!

Free 30-Day Vibrant Living Challenge


Vitamins for Skin: ACE Your Skin Care with A, C and E

by IVL Products

Whether taken by mouth or slathered on the skin, the right combination of vitamins can be your complexion’s best friend. Your skin is a reflection of your overall health and vitamins provide the support that keeps your body at peak performance. 

ACE Your Skin Care with Vitamins A, C and E

Studies show that three of the most effective vitamins for skin are A, C and E.    Here’s why:

VITAMIN A:  This vitamin improves the overall health of the skin and is especially helpful for fighting acne.  As an added bonus, it rebuilds skin tissue and also mitigates the skin changes associated with aging. Add vitamin A supplements to your daily routine and seek out natural topical skin products that list it as an ingredient. Great dietary sources of vitamin A include leafy greens, carrots, eggs and pumpkins.

VITAMIN C:  An antioxidant powerhouse, Vitamin C is essential for the synthesis of collagen and elastin, both of which allow your skin to grow thicker, stronger and suppler. Vitamin C increases the effectiveness of sunscreens, reduces cell damage and encourages healing. Make sure you get plenty of vitamin C through your diet or nutritional supplements. Look for natural skin care products that contain at least a 10 percent concentration of L-ascorbic acid. Foods rich in vitamin C include citrus fruits, dark leafy greens, kiwi, broccoli, tomatoes and kiwi. 

Related:  Top 5  Foods for Beautiful Skin

VITAMIN E: One of the best vitamins for skin, E has long been used in supplement and topical forms. It reduces UV damage and wrinkles, improves skin texture and promotes healing. It is an effective antioxidant that fights free radicals related to smoking, pollution and sun exposure. Natural topical skin care products containing vitamin E can reduce the appearance of age spots, wrinkles, stretch marks and fine lines. Good food sources of vitamin E include tofu, spinach, avocados, salmon, olive oil, broccoli and squash.

Nutritional supplements and topical products containing vitamins A, C and E are available online and at natural health stores. Talk to your dermatologist or your holistic health practitioner about supplements and skin care products containing these vitamins. Develop a vitamin-rich skin care regimen that will ensure healthy, supple skin throughout all of the phases of your life. 


Seeing Green for Anti-Aging

by Cindy Gray

An anti-aging diet must contain a lot of greens.  Immediately you might think about broccoli, lettuce, peas, green beans, etc. Well, these are all great green foods to have in your diet, but there are a few others you might be interested in that are nutritional powerhouses and should also be a part of your regular diet.


Called the King of Grains, alfalfa’s not just for cows anymore. This remarkable plant shoots its roots 20 to 30 feet down to draw out minerals from the soil not available near the surface.  It is a rich source of vitamins, A, B1, B6, C, E and K, which are critical to maintaining a health immune system.

Alfalfa also helps prevent heart disease, the number one killer in this country, by preventing the absorption of cholesterol in the gut.  That makes it a good green to toss into your next salad.

Aloe Vera

Aloe vera has been used in traditional Chinese medicine for thousands of years. It also has long been known for its skin healing and softening effects as a treatment for sun burns, eczema and psoriasis, just to name a few.

Recent clinical evidence suggests that this gel-filled plant is highly effective at fighting tumors that can cause colorectal cancer.  Its anti-inflammatory properties and ability to lower cholesterol and relieve constipation make it a good green to add to your diet. Since aloe vera does not occur naturally in foods, you will need to enjoy it juice or gel form, or take it in supplement form.


Spinach is a unique plant; chock full of iron and vitamin C.  Iron is more readily absorbed into the body when accompanied by vitamin C, so it is perfectly packaged to deliver maximum anti-aging compounds.  Research shows that in addition to the powerful antioxidants it contains, spinach also helps protect the lining of the intestinal tract. This makes for a healthier immune system to help fight off colds and quickly rid the body of toxic bacteria.

Men, take note: Spinach also helps reduce the risk of developing an aggressive form of prostate cancer, so add this dark leafy green cancer fighter to your anti-aging diet.

Related:  Seven Green Super Foods with Cancer Fighting & Heart-Healthy Benefits


Astragalus is known as an adaptogen.  An adaptogen is something that helps the body “adapt” to the damage of physical, mental and emotional stress more quickly, before it can harm your cells and overall health.  Astragalus contains antibacterial, anti-viral and anti-inflammatory compounds to help you avoid getting frequent colds, bladder infections and it helps to stimulate the immune system.

As a powerful antioxidant, astragalus also lowers cholesterol, improves heart function and protects the kidneys from disease.  Look for supplements made from the root of the plant, where all the medicinal properties are contained.


Compounds in seaweed so closely resemble human plasma that it is a great blood purifier. It also has chelating properties, meaning it converts heavy metal pollutants in our bodies to harmless salt that we can easily excrete.  Compounds found in seaweed called lignans have been shown to help treat and prevent certain types of cancers.

Seaweed is high in iodine, which stimulates the thyroid to help keep your metabolism humming along, making it a good weight loss green. The minerals in seaweed act as electrolytes to break the chemical bonds sealing fat cells, allowing excess fluids and waste trapped there to escape and be excreted from the body.

Since seaweed can be hard to find in standard grocery stores, here is a quick list of the types you should be adding to your anti-aging diet:

  • Nori
  • Kelp
  • Dulse
  • Arame
  • Kombu

Seeing green is a smart way to take charge of your health and add variety to your diet and lifestyle!


Fish-Free Wrinkle Free: The Vegetarian Answer to Omega-3s

by Health News

With supplements and a few additions to your shopping list, you can find fish-free omega-3 foods that will enhance your anti-aging diet, yet still honor your choice to live a vegetarian lifestyle. There are a lot of plant sources with essential nutrients to help keep you young, vibrant, and vegetarian!

Walnuts provide omega-3 fatty acids and help you get essential nutrients into your anti-aging diet.

Power Plants

Mother Nature offers so many healthy ways to get your much needed fish-free omega-3s and other nutrients. Here are a few:


Grinding the seeds and adding them to cookie, bread, or muffin recipes is one method to get flaxseed into your diet.  Research shows that ground flax can be used in baked goods without losing their desired health benefits, such as ALA (alpha-linolenic acid) and omega-3 fatty acids as long as you keep the oven temperature at 300 degrees Fahrenheit—or less.

Flax offers other health benefits like phytonutrients called lignans, which are antioxidants, something essential for maintaining youthful energy levels and glowing skin. As little one ounce of flaxseed can help keep obesity at bay, improve circulation and lower blood pressure.


Barley is a delicious, nutty flavored and versatile cereal grain with lots of health benefits.  It is chock full of manganese, fiber, selenium, copper, vitamin B1, phosphorus, magnesium and niacin, just to name a few of its wonderful nutrients.

The selenium in barley make it a great anti-aging food because it strengthens metabolic pathways for a healthier immune system and lowers your risk of developing some cancers, something essential for keeping you feeling young and vibrant at any age.

Related:  Vegans May Benefit From Supplements of Omega 3s and Vitamin B12

Soy Lecithin

Lecithin is produced in the liver and makes up an important part of the mucus layer in our large intestines.   It’s made up of three fat-soluble molecules that are the building blocks of cell membranes that facilitate cell communication and keep cells from sticking to each other.

Soybeans are a good source of lecithin and beneficial as a meat-free food that helps keep your liver healthy by emulsifying (breaking down) fatty deposits that can lead to high cholesterol, liver and cardiovascular disease.


Seaweed offers nutrients from the ocean not found in land-based greens.  It has long been a part of the diet of many Asian cultures and should be in your anti-aging diet plan.

Seaweed is a great source of antioxidants, anti-inflammatory compounds, and it can help regulate estrogen and estradiol levels. Those two hormones can help women lower their risk of developing breast cancer.

One nutrient that is missing from many diets and is in few foods is iodine. Seaweed is rich in iodine, which is essential for keeping your thyroid healthy. Since thyroid problems are a common problem as we age eating more seaweed salad is good idea.


If you are vegetarian you would be nuts not to be eating walnuts regularly. When consumed whole with the skin still on them you get a healthy dose of:

  • Vitamin E
  • Omega-3 fatty acids
  • Copper
  • Manganese
  • Molybdenum
  • Biotin
  • Potassium
  • Calcium
  • Magnesium

Numerous research over the last few decades have shown walnuts to help lower the risk of developing heart disease, stroke, or suffering a metabolic disorder.  Walnuts are also rich sources of antioxidants, help reduce inflammation, and support collagen production, which keeps skin smooth and wrinkle free.

No Need to Fish for Compliments

Adding these foods to your shopping list to round out an effective anti-aging diet is a smart way for anyone looking to get fish free omega-3s and other essential nutrients without eating meat.  


Detox for Clear Skin

by Cindy Gray

Detoxify for clear and healthy skinIf acne, wrinkles or cellulite have you feeling self-conscious and miserable, don’t despair! You can clear up your blemishes, smooth out fine lines and wrinkles and send cellulite packing with some herbs and supplements that can help you detox for clear skin.

First, here are some of the obvious things you should be doing to keep your skin clear, smooth and glowing:

  • Get enough sleep every night
  • Exercise
  • Wear sunscreen
  • Stop smoking
  • Wash your face before going to sleep

So now that you have sworn up and down to do all of the above, hasten the detox for clear skin with these gifts from Mother Nature:

Milk Thistle

Milk thistle is an herb with anti-inflammatory compounds, antioxidants and soothes irritation.  Taking it can help your intestines and bowels stay healthier, which is essential for getting rid of toxic substances and bacteria.  This helps reduce the bacteria that can cause acne, and helps to reduce the redness and irritation of a breakout—plus it helps keep more breakouts from occurring.

A known blood purifier, milk thistle improves circulation to the skin and its demulcent properties help form a protective layer over skin cells to protect them from environmental damage.


Actually it’s the leaves, not the heart of an artichoke, where most of its powerful health benefits can be found.

As an antioxidant, artichoke can help reverse sun damage and encourage healthy cell regeneration.  It also helps reduce inflammation, and is a rich source of peptides that work to improve the texture of your skin to smooth away wrinkles and improve circulation.


Strangely enough, this noxious weed that spreads over your lawn is good for something.  Dandelion is a good source of beta-carotene which converts to vitamin A, a known friend to skin. It also has vitamins C and D, along with a host of B-complex vitamins.

Dandelion has been the foe of green thumbs everywhere, but for thousands of years it was used to treat scurvy, skin problems like rashes, and even blood disorders.  Eating dandelion can help reduce inflammation, boost the immune system, and lower blood pressure.

Finally, dandelion is a mild diuretic, meaning it helps the kidneys flush out excess waste and water from the system; and helps to inhibit microbial growth in the urinary tract system.  When you feel good, you look good.

Related:  Five Fabulous Oils to Remove Wrinkles

Blessed Thistle

Seen in nature, blessed thistle looks wicked and spikey, but those are indicative of its detoxification powers. Blessed thistle has two anti-microbial compounds in it that are very beneficial to skin because it helps the body battle bad bacteria.

Blessed thistle also helps reduce inflammation and is beneficial to the liver so it can more efficiently remove toxins from the blood that contribute to skin problems.  The astringent properties of blessed thistle also makes it a natural remedy to treat boils and skin ulcers.


Methionine is an essential fatty acid with many health benefits for the body and skin. It helps the body eliminate fat build up in the tissues to make cellulite less noticeable.

Methionine also supports liver function, critical to removing the toxins that find their way into our bodies.  It is essential to collagen production, too. As we age, the production of collagen protein starts to decline and wrinkles are the result.  It’s also an anti-inflammatory and contains amino acids that aid the body in eliminating toxins, support healthy tissue and improve your cardiovascular system.

Detox and Glow

Don’t let acne, wrinkles or cellulite keep you indoors and make you blue. You can detox for clear skin for healthy, wrinkle- and cellulite-free skin, thanks to nature’s bounty.


A Fishy Solution to Anti-Aging

by IVL Products

If you happen to enjoy fish, that’s great!  There is no better source of protein, vitamins, minerals and other essential nutrients than those found in many kinds of seafood.  To keep the hands of time from wreaking havoc on your health, a good anti-aging diet should include a variety of fish. 

Omega-3 fatty acids for anti-aging

We are swimming in a sea of information touting the myriad health benefits of salmon and trout.  It’s true, because they are such a great source of healthy omega-3 fatty acids, but there are many other types of healthy choices available when it comes to selecting seafood.

Catch of the Day

How much fish should you eat a week? What about fish oil supplements?  Getting the right amount of fish in your diet through regular food and supplements is really quite easy.

Most health experts recommend adults eat between one to three servings of fish per week. That is not always possible, so supplementing your diet with fish oil capsules is a good idea. Taking supplements of 1,000-2,000 mg of fish oil a day is safe, healthy and an easy way to ensure you are getting enough of the two essential fatty acids so beneficial for anti-aging: EPA and DHA.

What’s In It for You?

EPA and DHA are omega-3 fatty acids not naturally produced by our bodies. They are called essential fatty acids because they are critical to maintaining good health, and you can only get them through food and supplements.

Omega-3s are essential for:

  • Normal cognitive function
  • Blood circulation
  • Healthy Skin

Fish consumption is widely recommended by healthcare professionals because of research showing a diet rich in fish and fish oil supplements decreases the level of triglyceride (fat) in the blood which lowers your risk of developing coronary disease, a common affliction that comes with age. 

Eating fish also helps you maintain a healthy weight, lowers blood pressure, and helps your hair to grow longer, thicker and stronger, too.

Related:  Healthy Recipes: Make Fish For Dinner

Little Fish in a Big Pond

Of course, salmon, cod, trout, and tilapia are good choices, but variety is the spice of life and there are other fish that you can make part of your anti-aging diet that are versatile, healthy, and delicious.


Anchovies are small but mighty fish food! You only need a few to add intense flavor to salad dressing, sauces, pizza, or to pasta.  They taste salty rather than fishy when mixed into sauces and dressings.

Packed with protein and omega-3 fatty acids anchovies are low in calories. They are a good choice for a fish that has little or no mercury, something large types of fish like salmon or cod are known to have, which of course, dictates that we cannot eat larger types of fish too frequently.


It’s good to pack in sardines! These little critters are full of nutrients like EPA and DHA plus a rich source of vitamins B12, D and phosphorus. These nutrients promote cardiovascular health, strong bones, healthy teeth, and help lower risk of developing certain kinds of cancer. 

Sardines are a great source of unsaturated fat, protein, and essential amino acids that help maintain muscular strength, which is something that diminishes with age.


Pollock is a great fish choice for its low levels of contaminants, high quality protein, flaky texture and mild flavor, making it a good choice for kids and adults. It also contains the essential fatty acids you need daily in only a 4-ounce serving.

In addition to being a great source of omega-3s and protein, Pollock has choline and vitamin B 12, which supports brain cells to slow down cognitive decline, so it makes it a good choice for any anti-aging diet.


Three Vitamins for Thinning Hair

by Health News

There's nothing like a few extra strands in the hair brush or on the shower floor to raise anxiety levels, especially for women.  While once considered a male problem, roughly 80 percent of women experience some hair loss in their lifetime.  On average, people lose about 100 hairs each day, but more than that could be cause for concern.  While many people turn to topical products, an easy hair-thinning treatment might be hiding in the bathroom cabinet or refrigerator.  Take a look at three effective vitamins for thinning hair. 

Many men and women experience hair loss, but a hair-thinning treatment might be hiding in the medicine cabinet or refrigerator.

  1. Niacin

Also known as vitamin B3, niacin is an essential water-soluble vitamin that offers many healthy properties including the transformation of carbohydrates into energy.  It also helps boost circulation, which benefits the scalp by delivering more oxygen to hair follicles.  People can take niacin in supplement form or find it in foods like eggs, tuna, beef, mushrooms, and nuts.

  1. Biotin

Part of the B-complex vitamins, biotin is also known as vitamin B7.  It plays a role in the production of fatty acids, glucose, and certain amino acids like valine and isoleucine.  A study at Harvard University found that biotin is essential for preserving the strength, texture, and appearance of hair.  Although there are no studies to support biotin as a hair-thinning treatment, hair loss is one of the symptoms of biotin deficiency.  While deficiency is rare, certain populations are more susceptible like athletes, the elderly, and alcoholics.  Good food sources of biotin include Swiss chard, eggs, carrots, nuts, and milk.

Related:  What Is The Best Source of Biotin-Rich Foods?

  1. PABA

Also one of the B-complex vitamins, Para-Aminobenzoic Acid (PABA) is a non-protein amino acid and non-essential, meaning it is manufactured by the body.  Some studies show that when combined with other nutrients like folate, biotin, and pantothenic acid, PABA may restore nature color to pre-maturely graying hair, and anecdotal evidence suggests it may be one of the more important vitamins for thinning hair.  People obtain PABA by taking a B-complex supplement or through foods like whole grains, liver, eggs, and brewer's yeast.

Hair loss is never fun for men or women, but the solution might be as simple as better nutrition.  Getting adequate amounts of niacin, biotin, and PABA may help pave the road to stronger, healthier hair.  Easy delivery methods include adding specific foods to the diet or convenient, daily supplements.


5 Ways to Overcome Thinning Hair

by Health News

Hair today might be gone tomorrow for some men and women experiencing hair loss.  While genetics sometimes plays a part, men become susceptible to thinning hair when testosterone converts to DHT (dihydrotestosterone), a form of the hormone that affects the follicles.  For females, a sluggish thyroid or menopausal hormone changes are often to blame.  The possibility of balding can cause acute emotional distress, and people spend millions on products promising to bring back their lost tresses.  While conventional treatments like Minoxidil and Propecia have shown positive results, many people worry about side effects that could accompany long-term use.  Natural remedies offer a safer alternative. Check out five effective herbs for thinning hair

Five herbs for thinning hair offer promising, natural and safe solutions.


Providing double the benefits, horsetail makes one of the best herbs for thinning hair.  It offers potent anti-inflammatory properties that boost circulation and build stronger hair follicles.  It also contains silica, a trace mineral linked to improved hair health and hair growth.  Many people with dandruff benefit from shampoos containing horsetail extract.

Stinging Nettle

Found in abundance in North America, stinging nettle helps prevent the conversion of testosterone into DHT, making it a good product for men and some women.  People can take this herb in a supplement form, find it in shampoos, or make their own topical treatment. Placing stinging nettle leaves into a jar of olive oil for a period of three weeks makes a good topical hair loss treatment according to some herbalists. 

Saw Palmetto

Saw palmetto is another herb for thinning hair that helps prevent the conversion of testosterone into DHT, and it contains anti-inflammatory benefits.  Research shows that saw palmetto offers enhanced effectiveness when combined with stinging nettle.  While it may help prevent further hair loss, studies on hair growth are still in preliminary stages.  People can purchase saw palmetto dried or in teas, capsules, and tinctures.

Related:  What Are The Benefits of Green Tea?

Pelvetia Canaliculata

Also called channeled wrack, the herb Pelvetia canaliculata comes from seaweed.  It contains powerful antioxidants ─ comparable to vitamin E ─ that revitalize the scalp.  Channeled wrack also offers DHT-inhibiting properties, and it is used in many shampoos and other hair care products.

Green Tea Leaf

In addition to offering many other health benefits, potent catechins found in green tea leaves inhibit the formation of DHT like many of the herbs mentioned above.  According to some herbalists, men might reduce risks for male pattern baldness by drinking several cups of green tea daily or taking green tea supplements.

Although conventional hair loss treatments offer positive results in some people, many worry about the effects of certain man-made chemicals over the long term.  That's why many people turn to remedies like herbs for thinning hair. The five herbs above offer effective hair-boosting therapies wrapped in a safe and natural package. 


The One Tactic That Can Stop Hair Thinning

by Health News

Scientists have recently discovered a new ally in the search for effective hair loss remedies – green lipped mussels. Known as Perna Canaliculus, these delicious mussels are brimming with vitamins, proteins and minerals as well as omega-3 fatty acids, antioxidants and enzymes. While research into the health benefits of green-lipped mussels was in progress, doctors discovered that these shellfish are one of the most effective hair loss remedies in nature's medicine cabinet.

To a degree, hair loss is governed by genetics, but hair thinning treatments can prevent unnecessary hair loss, as well as treating those suffering from alopecia or other hair loss problems.

Natural hair loss remedies for thinning hair include green-lipped mussel extract

History behind the Health Benefits of Green Lipped Mussels

The indigenous Maoris of New Zealand rarely suffer illness, despite their physically demanding lifestyle in a cold and damp climate. Scientists noticed that the Maoris never seemed to be afflicted with swollen joints, aches, back pain and arthritis that most Westerners suffer from as they age.

Doctors began studying the traditional Maori diet, which consists mainly of seafood, in particular green-lipped mussels. They found that the mussels were high in anti-inflammatory properties, making them a natural replacement for aspirin and ibuprofen. Another unexpected side effect of eating green-lipped mussels was that it boosted hair growth, providing a natural hair thinning treatment.

One of Nature's Most Effective Hair Loss Remedies

Further studies into green-lipped mussels found that the shellfish are exceptionally high in several components known to be effective hair loss remedies.   Shellfish are an excellent source of omega-3s and mussels contain even more powerful fatty acids than standard fish oil. As well as lowering cholesterol, supporting a healthy heart and reducing joint pain, omega-3s are known to improve skin, hair and nails. They can slow down or even restore hair loss by keeping the scalp lubricated and promoting the production of hormones responsible for maintaining a lush head of hair.

Green Lipped Mussels and Zinc

Zinc is another vital mineral that is an important ingredient in hair loss remedies. Zinc deficiency is known to cause hypothyroidism (underactive thyroid) and hair loss is a common symptom. If you are suffering from hair loss (alopecia), a boost of zinc from green-lipped mussels or a supplement of green mussel extract may be one the simplest and most effective hair loss treatments for you.

RelatedHair Loss:  Causes and Solutions

One final benefit found in green-lipped mussels is the high content of mucopolysaccharides they contain. More commonly known as glycosaminoglycans, these sugar molecules have been found to stimulate hair growth in clinical trials. They lengthen the anagen (growing stage) of hair follicles, producing the same effect as chemical hair loss remedies.

If your hair is thinning and in poor condition, take a tip from the Maoris and eat more green-lipped mussels. Alternatively, add a mussel extract to your daily diet and look forward to receiving those compliments about your thicker head of hair soon. 


Vitamins for Menopause Offer Safe Alternatives To Hormone Replacement Therapy

by Health News

Millions of women experience hot flashes, night sweats, fatigue, vaginal dryness, irritability and insomnia when they are menopausal. In many cases the symptoms are so severe that they ask their doctors for hormone replacement therapy (HRT) which can have serious side effects including an increased risk for cancer. Recent studies have confirmed using vitamins for menopausal symptoms as a safe, natural way that women can find relief without putting potentially dangerous hormones into their bodies. 

Safely Avoid Hormone Replacement Therapy with Vitamins for Menopause

Although there are several vitamins that help provide relief, vitamin E is at the top of the list. Vitamin E is a fat-soluble vitamin that protects cells against free radicals. A study from the British Medical Journal found that vitamin E reduced hot flashes in 64 percent of the women tested and that it also helped reduce the symptoms of vaginal aging. Fifty percent of the women in the study reported healing of vaginal atrophy as well as a decrease in pain during sex.

Most holistic practitioners also recommend a B-complex supplement for menopausal women. B-6 helps balance out the hormone-related mood swings and B-12 fights the fatigue that many women experience as their estrogen levels drop. 

RelatedFour Common Myths About Calcium

In addition to vitamins for menopause calcium supplements are also recommended because this important mineral helps fight age-related loss of bone density. Studies show that calcium supplements are more effective when taken in conjunction with vitamin D. 

While vitamins have an important role to play in relieving menopause symptoms, an overall healthy lifestyle will support vibrant health at all stages of life. A healthy lifestyle includes:

A Nutritious Diet: A healthy diet that includes plenty of fruits, vegetables and whole grains can help you look and feel your best. Make sure you purchase organic, locally grown produce because it has the highest nutritional value.

Exercise: Exercise helps you maintain a healthy weight and also aids in coping with the stress that is associated with menopausal symptoms. Make regular workouts part of your daily regimen.

Sleep: Insomnia is a common problem for menopausal women and night sweats exacerbate the problem. Take melatonin supplements to help you sleep and make sure you keep a glass of cold water on your nightstand. There are cooling pillows on the market that can help you be more comfortable at night so you can get the rest you need.

Stress Management: Meditation, yoga, deep-breathing exercises, massages and soothing music are great stress reducers. Spend time with supportive friends and make time for your favorite hobbies. It’s easier maintaining a rich quality of life during menopause if you minimize your stressors. 


Six Potent Probiotics

by Cindy Gray

If you are seeking a natural remedy to help with diarrhea, then look to probiotics.  These potent little strains of live bacteria and yeasts are very good for your digestive system and can bring relief to those suffering from occasional to chronic diarrhea.

Those who suffer from diarrhea will find probiotics a powerful remedy.

Probiotics are naturally helpful to your body; and you can ingest them easily from certain foods and supplements.  There are many kinds of bacteria classified as probiotics and they all have different health benefits, but almost all of them come from two groups:

  • Lactobacillus – the most common probiotic, it can be found in yogurt and other fermented foods.  It can help those who are lactose intolerant and ease diarrhea.
  • Bifidobacterium – this type is found in dairy products like milk and can help those with IBS relieve their symptoms.

You are not alone if you suffer from diarrhea. Those who have three or more loose stools per day for a period of four weeks or more are diagnosed with chronic diarrhea.

Related Top Three Fermented Foods for Constipation Relief

Taking over the counter medications is fine if you only experience diarrhea occasionally. However, if your condition is chronic, you’ll want to consider these diarrhea natural remedies.

  1. Lactobacillus acidophilus – is found in foods like yogurt, kefir, pickles and soy products, and in supplement form.  It is very beneficial to the human GI tract because it helps break down sugars in milk products (lactose) and produces vitamin K.
  2. L. casei (lactobacillus casei) – is found naturally in fermented foods. It has shown to be a very effective way to speed up recovery time for those suffering from acute diarrhea. It helps the gut break down lactose, and relieve constipation. It also relieves gas and promotes healthy digestion, which improves your immunity.
  3. L. rhamnosus – is found in the human GI tract, mouth and vagina.  Its greatest health benefit is as an anti-inflammatory. This makes it beneficial for those with loose stools and vaginal infections.
  4. L.  plantarum – this strain of bacterial is a real powerhouse. It can take up residence in your gut and keep disease-causing microorganism from wreaking havoc there. It also has the ability to “stick” or coat the lining of your intestines and prevent dangerous bacteria from getting into your bloodstream
  5. Bifidobacterium breve – also known as B breve, a shortage of it in the intestinal tract has been linked to diarrhea, allergies, gas and irritable bowel syndrome. It can benefit you by balancing the acidity (pH) of your colon, reduce bloating and gas, and relieve constipation.
  6. B. longun (Bifidobacterium longum) – found naturally in the gastrointestinal tract and the vagina it is thought to be an effective way to help prevent certain diseases like colon cancer. It contains anticarcinogenic and antimutagenic properties that help keep the pH balance of your digestive track normal.

Eating fermented foods rich in the super six or taking supplements can improve your overall health by boosting your immune system, relieving painful gas or constipation and possibly even help lower your risk of developing some forms of cancer.


Lack of Energy? Restore Vitality with Acai and Suma

by Institute for Vibrant Living

If the lack of energy is dragging you down you might want to consider two Brazilian superfoods to rev up your engine. Studies show that the acai berry and suma root provides energy-boosting nutrients that restore vitality and boost the immune system.  (FYI, Acai is pronounced ah-sah-EE.) 

The nutritional properties of acai and suma make them an energy-boosting supplement that enhances vitality and the immune system.

Demanding careers, inadequate sleep, poor nutrition, excessive stress, sedentary lifestyles and constant exposure to environmental toxins are taking their toll and millions of people spend their days feeling tired and sluggish.  Studies show that acai berries and suma root may be just what the doctor ordered for people suffering from a lack of energy. 

The purple-black acai berry, which is sometimes called Brazilian palm fruit, comes from the acai tree that is native to Central and South America. The acai berry surpasses all other berries in its antioxidant density and it is one of the few fruits that contain omega-3 fatty acids to support brain and joint health.  It has been lauded for centuries by natural healers as a healing, immune-boosting fruit that enhances energy levels.

RelatedHow the Antioxidants in Superfruits Keep You Healthy

Freshly picked acai berries have a short “freshness” window but they are available frozen, dried and in juice forms. Acai extract is an ingredient in many high-quality nutritional supplements.

Sometimes referred to as “Brazilian ginseng,” the suma root is another energizing superfood. Natives of South America have used it for thousands of years to increase strength and stamina.   Suma root contains potent levels of vitamin B and electrolytes, both of which are potent natural energy boosters. It is also rich in immune-boosting nutrients including vitamins B, E and K as well as minerals and amino acids.

While fresh suma root can be difficult to find in some parts of the country, it is available in powdered or supplement form online and at natural health stores. It is also an ingredient in many nutritional supplements.

If you are among the millions of Americans who struggle with a lack of energy, considering using acai berries and suma root to boost your vitality. This duo packs a nutritional punch that will put the spring back in your step so that you can enjoy a vibrant life and live each day to its fullest.

Easy Superfood Recipes


Top Five Nutrients for Estrogen Dominance

by Health News

Estrogen dominance usually indicates an imbalance of hormones. It is not necessarily caused by an increase in estrogen levels, but rather by the sufferer having insufficient progesterone to balance the estrogen's effects on the body. Even someone deemed to have low estrogen levels can suffer from estrogen dominance symptoms simply because the compensating levels of progesterone are little or none. 

Vitamins and supplements play an important part in countering estrogen dominance

The term "estrogen dominance" was first used by Dr John R. Lee M.D. in his book "What Your Doctor May Not Tell You about Menopause". He describes the fact that our environment causes excess estrogen as we are exposed daily to plastics, industrial waste products, pesticides, carbon monoxide and many toxic products used in home furnishings and carpets.

These five nutrients are known to help keep hormones in balance naturally to counter estrogen dominance. 

  • Chasteberry
  • Lutein
  • Beta carotene
  • B Vitamins
  • Essential Fatty Acids

Vitex Agnus Castus, better known as chasteberry, is widely used for treating menstrual disorders in Europe. Many menstrual problems are caused by a deficiency in progesterone in the luteal (second) phase of the menstrual cycle, leading to estrogen dominance. Symptoms such as heavy periods, too-frequent periods or even lack of periods, can all be improved by chasteberry. It works by increasing luteinizing hormone production to boost progesterone levels, restoring the all-important estrogen/progesterone balance.

Lutein, found naturally in kale or taken as a natural supplement, can also have a balancing effect upon the body's hormones along with beta carotene. Present in kale and other fresh vegetables such as carrots, sweet potatoes, mangoes, squash, spinach, cabbage, cantaloupe and apricots, beta carotene is a precursor of vitamin A. 


Chlorophyll: Nature’s Remedy for Fatigue, Bad Breath & More

by Cindy Gray

If you struggle with fatigue, bad breath and excessive sweating your body might need to detox with chlorophyll. Foods containing chlorophyll can help neutralize and remove the toxins that cause tiredness and body odors. Chlorophyll is the green pigment in plants that collects energy from sunlight. Eating foods rich in these green pigments helps to cleanse the blood. 

If you struggle with fatigue, bad breath and excessive sweating, you may need to detox with chlorophyll.

Algae, seaweed and wheatgrass are among the most potent sources of chlorophyll. Other good sources include green leafy vegetables, sprouts, green juices and wild edible greens. Foods containing chlorophyll detoxify the body and work with the liver to restore vibrant health. They also absorb toxins from the intestinal tract and support the growth of “friendly” bacteria.

Some of the major benefits of chlorophyll include:

Neutralizes Body Odor:  Because chlorophyll cleanses you from the inside out, it can help reduce body odor. Chlorophyll has antibacterial and anti-inflammatory properties that fight body odor at the source. It is so effective that it is often referred to as “nature’s deodorant.”

Eliminates Bad Breath: Foods containing chlorophyll fight bad breath because they cleanse the digestive tract.  Chewing on the leaves of parsley, dill, basil and cilantro can immediately freshen bad breath. Chlorophyll provides a natural alternative to chemical-laden mouthwashes and breath mints.

Related What Everybody Ought to Know About Liquid Chlorophyll

Removes Toxins: Toxic metals in the environment can take a toll on your health. Chlorophyll attaches to toxins and heavy metals and removes them from your body. It also increases your blood's oxygen-carrying capacity by stimulating red blood cell production. Antioxidant and anti-inflammatory properties of chlorophyll contribute to its cleansing effects.

Boosts Immune System: Chlorophyll-rich foods contain essential vitamins and minerals that are needed for disease prevention and vibrant health.

Speeds Healing: For the past 100 years researchers have studied the healing properties of chlorophyll. Studies show it speeds the healing process because it is a natural disinfectant and it fights inflammation.

Because it has so many beneficial health effects, many people use chlorophyll supplements to make sure they are getting recommended amounts. The supplements come in capsule, powder and liquid forms and can be obtained online and through natural health stores.

Boost your energy levels and eliminate embarrassing breath and body odors the natural way. Chlorophyll is a safe, plant-based detox method that can cleanse your body from the inside out. 


Three Vitamins to Improve Bone Density

by Cindy Gray

Most people are aware that as we age, our bone density decreases. Unfortunately the decline typically begins in our early thirties. It's important to know how to increase bone density from an early age, in order to preserve what you have and give yourself the best bone health in older age.

Curly kale is full of vitamins – an easy lesson in how to increase bone density

Family history, diet, and the amount of bone we amass as a teenager, are all contributing factors towards our overall bone density. The more bone mass we have, the less likely we are to succumb to osteoporosis in later life. Although you cannot alter your genetic makeup, you can learn how to increase bone density through your diet.

Along with calcium, these three vitamins are the key to bone health.

How to Increase Bone Density with Vitamin D

No matter how much calcium you include in your diet, what really matters is the amount of calcium your body is able to breakdown and use. Vitamin D is crucial for maintaining strong bones as it helps the body absorb calcium.

It’s easy to meet the vitamin D recommended daily allowance (RDA) of 600IU from any or all of the following sources. Around 15 minutes exposure to sunlight three times a week will help the body produce vitamin D. Make sure you eat plenty of shrimp, vitamin-fortified cereal, orange juice, sardines, tuna and eggs, and replace any possible shortfall with a vitamin D supplement.

Related:  Are You at Risk for Osteoporosis?

How to Increase Bone Density with Vitamin K

In tests, it appears that vitamin K works best in synergy with vitamin D. While vitamin D boosts calcium absorption into the bones, vitamin K reduces the amount of calcium the body excretes. Vitamin K is important for providing protein to maintain healthy bones, so make sure you get your daily quota of vitamin K from green leafy vegetables such as kale, Swiss chard, spinach and broccoli.

How to Increase Bone Density with Vitamin A

Another important vitamin for those wanting to increase bone density is vitamin A (retinol). The RDA is currently 2330 IU (700 mcg) for women and 3000 IU (900 mcg) for men. Vitamin A is a fat-soluble vitamin found naturally in carrots, sweet potatoes, cantaloupe, fish, liver and tropical fruits. In order to be absorbed, it needs to be consumed with some fat to make it effective. Vitamin A can be taken as part of a daily vitamin supplement, but this is one vitamin that should not be taken to excess. An excess of vitamin A can cause a decrease in bone density, similar to a deficiency of vitamin A, so use caution and stick with the recommended daily allowance for your gender.

It seems the key to how to increase bone density lies in eating plenty of leafy green vegetables, enjoying red/orange colored fruits and getting out in natural daylight. It's not too difficult! 


Bioflavonoids May Decrease Risk of Macular Degeneration

by IVL Products

Bioflavonoids have been linked to a decreased risk for age-related eye problems such as cataracts and degeneration. These immune-boosting nutrients provide much of the flavor and color in vegetables and fruits. In addition to their eye health benefits, studies have shown that bioflavonoids play a key role to play in the prevention of allergies, inflammation and cancer. 

The healing properties of bioflavonoids make it important to help reduce risk of Macular Degeneration.

Macular degeneration is the gradual, progressive destruction of the macular that limits the central vision which is needed for everyday activities. Age-related macular degeneration is the leading cause of blindness in Americans over 55.

More than 11 million people in this country are affected by some level of macular degeneration and that number is expected to increase as the population ages. Risk factors include advancing age, family history, cigarette smoking, obesity and hypertension. Oxidative damage caused by excessive UV exposure and environmental toxins can increase the chance for developing vision problems.

Related: What Foods Help Improve Eyesight?

Although there are some factors, such as age and family history, that you can’t control, there are many lifestyle choices you can make to protect your vision. Smokers have a significantly higher risk for developing macular degeneration and other eye problems because smoking damages the delicate blood vessels in the eyes. People who smoke double their risk for cataracts and nearly triple their risk for macular degeneration.  

Obesity is another controllable risk factor. Manage your weight with a healthy diet and regular exercise. If you have trouble keeping the pounds off, talk with your holistic health practitioner to develop a safe, healthy weight loss plan. 

Because bioflavonoids provide protection against vision problems and other health maladies, it is important to include them in your daily nutrition regimen. Research suggests that bioflavonoids and vitamin C complement each other, making them more effective when they are ingested at the same time.  Foods that are rich in bioflavonoids include red bell peppers, strawberries, citrus fruits, broccoli, spinach, green tea and buckwheat.

If you aren’t getting enough fruits and vegetables in your diet, you might want to consider taking a nutritional supplement that contains lutein, zeaxanthin and beta-carotene. Supplements are available online and at natural health stores. Boost your eye health with a healthy diet and nutritional supplements to reduce your risk for macular degeneration or other vision problems that could affect your quality of life and ability to function. 


Why Aloe is So Amazing for the Reflux Diet

by Institute for Vibrant Living

Aloe vera has been one of nature’s medicinal remedies for centuries. As well as being effective in healing wounds, calming nerves, purifying the blood, reducing inflammation and promoting a healthy complexion, aloe vera now appears to be a key component in a reflux diet.

What is Aloe Vera?

The healing properties of aloe vera make it an important aid in any acid reflux dietAloes are spiky succulent plants with fleshy grey-green leaves. They grow wild in the Caribbean, southern USA and North Africa. The gelatinous extracts and juice from aloe vera have been used in herbal medicine for over 2,000 years.

Rich in vitamins, minerals and essential amino acids such as collagen and elastin, aloe vera is commonly used in beauty treatments to promote a youthful, healthy skin. Aloe vera also has natural antibiotic and anti-viral properties and boosts the immune system.

Related A Humble Houseplant Works Wonders with Skin Issues

Healing Properties of Aloe Vera

The excellent healing properties of aloe vera are well known. It effectively soothes burned skin, heals stomach ulcers, regulates the balance of intestinal flora and eases the symptoms of irritable bowel syndrome.

The alkaline juice from aloe vera can also aid digestion, making it an excellent component for those looking to counter troublesome stomach acid by adopting the Reflux Diet. Aloe vera contains beta-sitosterol to reduce bad cholesterol, campesterol to reduce the cholesterol absorption in the intestines, and lupeol which is a powerful anti-inflammatory.

What is the Reflux Diet?

The Reflux Diet is made up of foods and substances that naturally control heartburn and the unpleasant symptoms of acid reflux. Diets that are high in protein and low in fat are known to help reduce acid reflux. Taking aloe vera as a supplement is an important part of any Reflux Diet. Eating smaller portions and avoiding citrus or spicy foods can also help to naturally control the problem without having to resort to medication.

By taking aloe vera in supplement form, you can support a controlled Reflux Diet to improve your digestive health.

Here are 12 More Reflux Diet Foods that fight acid reflux safely and naturally.