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Top 5 Foods for Beautiful Skin

by Health News

Did you know - your diet is the most important part of a good skin care routine?

Regardless of the facial products you use, the condition of your skin will almost always reflect the foods you regularly consume.

For instance, high-glycemic carbohydrates - such as refined grains and sugar - will trigger breakouts. By boosting the body’s blood sugar too quickly, they make the pancreas produce extra insulin rapidly, which also Top 5 Foods for Beautiful Skintriggers the sebaceous glands. These glands make sebum, a good oil which flushes out dead skin cells and keeps skin lubricated via pores - but too much of it can lead to jammed pores, whiteheads and blackheads.

Milk also triggers sebum production. Some vegetable oils such as safflower, sesame, corn and sunflower promote inflammation.

On the other hand, the following foods benefit both your skin and overall health:

  1. Carrots - vitamin A is a powerful antioxidant, present in the form of beta-carotene in carrots. It helps to maintain good vision, teeth and bones, while ensuring normal skin cell development and a firm skin tone.
  2. Berries - vitamin C is another great antioxidant that makes skin smooth and taut by boosting collagen production. Vitamin C supports the immune system, helps skin heal properly and gives your skin that glowing look. Blueberries, strawberries, blackberries and black currants are particularly rich in vitamin C and are also lower in sugar than many other fruits.
  3. Brazil nuts - a small handful of Brazil nuts can provide your daily supply of selenium, yet another antioxidant that works with vitamins A and C to boost the immune system. Selenium protects against melanoma, sun damage and age spots. Other good sources of selenium are seeds (sunflower, chia, pumpkin), wheat germ and meat. Many nuts also contain vitamin E, which helps to hold in moisture.
  4. Parsley - a simple sprig of parsley is chock full of vitamin K, which helps skin to heal itself and promotes elasticity and good skin tone. Also loaded with vitamins A and C, parsley can cleanse the urinary tract and kidneys, while also clearing blemishes. Last but not least, parsley’s volatile oils have antibacterial and anti fungal properties that disinfect pores and prevent acne.
  5. Whole grains - packed with fiber, whole grains are good for reducing the inflammation caused by overly refined grains. They stabilize blood sugar levels and reduce insulin spikes. Whole grains contain zinc, which repairs skin damage, maintains smoothness and suppleness and regulates sebum production. The B-vitamin biotin found in whole grains helps skin cells to process fats - without which your skin can become dry and scaly.

Finally, always make sure to drink plenty of water to keep your skin hydrated. Herbal and green teas are generally also a good idea, but its better to stay away from sugary juices and soda.

Read more:
Fight Hair Loss With these Vitamins and Supplements
Natural Weight loss: Three Spices For Weight Loss
What to eat for Better Metabolic health
Are Antioxidants the Fountain of Youth?

Source:

5 Foods For Beautiful Skin.

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Watermelon Lowers Blood Pressure (Bp)

by Institute for Vibrant Living

Did you know that watermelon can lower your blood pressure (BP)?

Food scientists at Florida State University conducted a pilot study on four men and five postmenopausal women - all of whom suffered from prehypertension - between the ages of 51 to 57 years.  Each of these subjects was daily given six grams of the amino acid L-citrulline/L-arginine - derived from watermelon extract - for a period of six weeks. 

Watermelon Lowers Blood Pressure (Bp) | Institute for Vibrant Living

L-citrulline is converted in the body to L-arginine, which is needed for the formation of nitric oxide (NO). NO is necessary for blood vessels to keep a proper tone and to maintain a healthy BP.

At the end of the pilot study, all nine participants showed improved arterial function and lower aortic BP - indicating that watermelon is effective against prehypertension, a precursor to cardiovascular disease.

L-arginine is available as a dietary supplement. However, it can cause nausea, gastrointestinal tract discomfort and diarrhea when taken regularly. On the other hand, eating watermelon causes none of those effects.

Study researchers say that watermelon dilates blood vessels, which may the underlying reason that it can prevent prehypertension from developing into hypertension - a major risk factor for heart attack and stroke.

Watermelon is the richest edible natural source of L-citrulline. It is also a good source of vitamins A, B6 and C as well as fiber, potassium and the antioxidant lycopene. 

A previous study had shown that L-citrulline supplementation slows the increase in aortic BP in response to cold exposure which, combined with hypertension, is associated with higher rates of myocardial infarction (MI).

Along with L-citrulline, high levels of potassium along with watermelon’s refreshing hydrating quality contribute to its beneficial effects on heart health.

Read more:
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7 Tips to Lowering High Blood Pressure Naturally

Source: Watermelon lowers Blood Pressure (BP).

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Five Simple Tips For Healthy Vision

by Institute for Vibrant Living

Vision is the most important sense we possess. It plays an defining role in every waking minute of our daily lives.

No wonder that the American Optometric Association’s (AOA) annual American Eye-Q survey shows that 40 percent of Americans worry about losing their eyesight rather than their ability to walk or hear.

Five Simple Tips For Healthy Vision | Institute for Vibrant Living

Fortunately, it’s relatively easy to incorporate lifestyle practices that ensure your eyes remain healthy.

Five tips for healthy vision include:

  1. Scheduling yearly comprehensive exams - health care experts say that eye care should begin early in life, starting in infancy. Comprehensive eye exams performed by a certified optometrist can not only evaluate vision, but can also detect health problems such as high blood pressure (BP) and diabetes well in advance so they can be treated in time. Early detection and treatment is key.
  2. Protect your eyes against against UV rays - long-term exposure to the sun poses significant risk not just to your skin, but to your eyes as well - which is why it’s always important to wear sunglasses. Choose a pair that blocks more than 95 percent of UV-A and more than 99 percent of UV-B radiation.
  3. Give your eyes a break - it is estimated that up to two-thirds of Americans spend up to seven hours daily using computers or other digital devices. This can lead to problems such as dry eye, eyestrain, headaches, neck aches, lower back pain and fatigue. Proper lighting, appropriate seating and viewing angles, and sitting at the correct  reading distances to eliminate visual stress and discomfort are all recommended to keep your eyes and vision healthy.
  4. Eat your greens - make sure you eat five servings of fruits and green leafy vegetables every day. This will ensure that your body gets a steady supply of the antioxidants lutein and zeaxanthin, essential fatty acids, vitamins C and E and the mineral zinc - all proven to protect eyesight and promote eye health. Your body doesn’t make any of these nutrients naturally, so you must get them from your diet.
  5. Practice safe wear and care of contact lenses - more than 40 million Americans use contact lenses to improve their vision. While some adhere to medical guidelines for wearing contacts, others are putting their vision at risk daily through unsafe practices. Improper contact lens use can lead to blurred or fuzzy vision, red or irritated eyes, pain in and around the eyes, or a more serious condition in which the cornea becomes inflamed, known as keratitis.

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Source: Five Simple Tips for Healthy Vision.

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Can Vitamin D Help Fight Multiple Sclerosis?

by Institute for Vibrant Living

According to a new study from Johns Hopkins, vitamin D blocks damage-causing immune cells from migrating to the brain in mice with a rodent form of multiple sclerosis (MS) - which may be how the so-called Can Vitamin D Help Fight Multiple Sclerosis?‘sunshine vitamin’ prevents MS symptoms in humans as well.

MS is believed to be an autoimmune disorder in which the immune system wrongly attacks a person's own cells - leading to symptoms such as blurred vision, weakness and numbness. An estimated 400,000 Americans between the ages of 20 and 50 years are afflicted with MS. Typically, it affects two to three times as many women as men.

Health experts became interested in the possible role of vitamin D in MS when it became clear that the disease is more prevalent in regions farthest from the equator where there is less sunshine - the main natural source of vitamin D.

The Johns Hopkins study shows that vitamin D works by preventing immune cells from getting into the brain - a treatment method that has the potential to be as effective as, and is likely to be safer than existing drugs used to treat MS.

Johns Hopkins researchers simultaneously gave mice the rodent form of MS and a high dose of vitamin D - which protected the mice from showing symptoms of the disease. They found a large number of immune T cells in the blood of the mice, but very few in their brains and spinal cords. In other words, it looks as though T cells are being kept away from these areas.

However, the immunosuppressive effects of vitamin D appear to be fleeting - once it is withdrawn, MS-like flare-ups occur very quickly in these mice.

Clinical trials are ongoing to determine whether vitamin D supplementation can actually prevent or slow the progression of MS in humans. This may offer an opportunity in the future to study samples taken from participants in these trials, to see whether vitamin D has the same effect on human cells as it does in mice.


Read more:
Infections In Mothers Can Lead To Autism In Offspring
The Risk Of Developing Multiple Sclerosis (MS)?
Insufficient Vitamin D Levels Linked To Severity Of Asthma In Children
Eyesight Improvement with Vitamin D
How to Boost Immune System

 

Source: Can Vitamin D Help Fight Multiple Sclerosis?

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Top Tips on Maintaining Healthy Blood Sugar Levels

by Institute for Vibrant Living

Did you know that an average American typically consumes approximately 22 teaspoons of sugar every day? The maximum recommended amount is 6 teaspoons daily for women and 9 teaspoons daily for men.

Top Tips on Maintaining Health Blood Sugar Levels

No wonder that nearly 40% of Americans over 65 have high blood sugar levels, which is linked to multiple health problems including obesity, circulatory issues, kidney failure, blindness and amputation.

In fact, diabetes and its complications are together the third leading cause of death in the US.

Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death - while controlling your glucose levels can reduce your risk of diabetes and complications by 40% or more.

Bitter melon, also known as bitter gourd, is a unique vegetable-fruit that is used both as food or medicine. It thrives in tropical and subtropical regions of the world, growing off the vine as a green, oblong-shaped fruit rich in many vitamins and minerals. It has long been used in the ancient Indian medical system of Ayurveda as a therapy for a number of ailments, including type 2 diabetes.

Bitter melon contains at least three active substances with anti-diabetes properties, including charantin - which has been shown to have a blood glucose-lowering effect - as well as vicine and an insulin-like compound known as polypeptide-p. All of these naturally occurring chemicals work together to reduce blood sugar levels.

Bitter melon also contains a lectin that reduces blood glucose levels by suppressing appetite, similar to the effects of insulin in the brain. This lectin is thought to be a major factor behind the hypoglycemic effect seen after eating bitter melon.

A number of clinical studies have been conducted to assess the efficacy of bitter melon in the treatment of diabetes.

The results of a four-week clinical trial published in 2011 showed that consuming 2 grams daily of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes.

Previous studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in 2008 showed that consuming bitter melon increased cellular uptake of glucose and improved glucose tolerance.

IVL’s Gluco Harmony® is a high quality nutritional supplement designed to improve your insulin response and maintain normal blood sugar levels. It contains a total of 9 high-quality, nutraceutical-grade Ayurvedic botanical extracts - including bitter melon, Shilajit, curcumin, fenugreek, and banaba - that help stabilize blood sugar naturally, with no known side effects.

So if you’d like to control your blood sugar levels and lower your risk of developing type 2 diabetes - why not order Gluco Harmony® today?

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Source:

Bitter Melon Lowers Diabetes Risk.

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Can I Stop Hearing Loss with Vitamin Supplements?

by Institute for Vibrant Living

Hearing loss is a very common medical condition, believed to affect more than 28 million Americans. It can be caused by multiple factors including aging, excessive exposure to loud noise, illness, chemicals or physical trauma - or any Can I Stop Hearing Loss with Vitamin Supplements? combination of these.

Animal studies have already shown that intake of antioxidant vitamins along with magnesium can protect against hearing loss. A recent study looked at the association between daily intake of the antioxidant vitamins beta-carotene and vitamins C and E and magnesium on hearing thresholds in US adults.

Data on hearing thresholds was assessed from over 2500 participants aged 20 to 69 years from the National Health and Nutrition Examination Survey (NHANES). This study clearly showed that higher intakes of magnesium along with beta-carotene and vitamin C were associated with better hearing thresholds. In other words, dietary intake of antioxidants and magnesium is associated with a lower risk of hearing loss.

Similarly, studies have shown that a lack of folic acid, a B vitamin, is linked to susceptibility to age-related hearing problems. For example, a Dutch study reported that folic acid supplements delayed age-related low frequency hearing loss in middle-aged people, suggesting that supplementing with folic acid may help to lessen this type of hearing loss.

Sensori-neural hearing loss (SSNHL) is another type of hearing loss - one that can happen suddenly, without warning. In such cases, a person typically experiences complete or partial loss of hearing in one or both ears.

Occasionally, a viral upper respiratory infection or very loud noise may precede SSNHL. In such cases, hearing can recover within a twenty-four hour period if attended to. However, if not treated properly, hearing loss may become a permanent condition.

Some doctors prescribe Niacin, another B vitamin which seems to improve blood circulation to the inner ear, to treat SSNHL. Niacin may also help some people with tinnitus, but only if their condition was originally caused by circulation problems.

IVL’s ear health supplement Reconnect® is a new, all-natural hearing formula that combines magnesium, folic acid and niacin, along with cinnamon bark - also believed to aid hearing - with amino acids, vitamins, minerals, herbs, and antioxidants in one powerhouse, proprietary formula.

If you're experiencing hearing problems, why not try IVL’s Reconnect® today?

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Source:

An Ear Health Supplement for Better Hearing.

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What is Omega 7?

by Institute for Vibrant Living

You’re probably already familiar with the essential omega-3 fats and the many health benefits they offer - protecting against the harmful effects of inflammation, heart disease, and more.What is Omega 7

Now, new studies have uncovered omega-7, a promising new omega fatty acid with a significant beneficial impact on both cholesterol levels and plaque development in arteries.

Omega-7 fats are found in all tissues in the body, but mainly in the liver. 

In one study, Harvard researchers screened 3,000 people with type 2 diabetes and identified omega-7 fats as the most active, working to prevent further development of type 2 diabetes in study participants by regulating insulin.

Similarly, a Japanese study found similarly beneficial effects of omega-7 fats on type 2 diabetes in mice, again by modifying their insulin levels.

In another study at the Cleveland Clinic, omega-7 fats were seen to significantly lower plaque formation in the entire group of test mice. Levels of HDL or ‘good’ cholesterol were shown to increase by an average of 85 percent in these mice.

Anchovies, sea buckthorn and macadamia nuts are naturally high in omega-7 fats; and of course omega-7 supplements are also available.

The sea buckthorn grows in high-salt conditions along the ocean shoreline and in deserts from Western Europe to Mongolia. Its berries are inedible are a great source of vitamin C, containing 15 times as much as oranges. Sea buckthorn berries are also a rich source of omega-7 fats and are used to make both nutritional supplements and skin care products.

Macadamia nuts are rich in palmitoleic acid, an omega-7 fatty oil that provides building blocks for enzymes that control fat burning. Some experts believe palmitoleic acid may represent a therapy for obesity, although more research is needed.

Too much intake of omega-7 fats causes an unpleasant side effect. When they accumulate in the oily sebum that lubricates the skin, they are broken down into a chemical which causes ‘old people smell’. Frequent washing and specially formulated cosmetics can be used to eliminate the smell.

As always - before starting a new dietary supplement, it’s wise to consult your physician to check its safety and efficacy and to ensure it doesn’t interfere with any medications you may be taking concurrently.

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Source:

Omega 7: There’s a New Healthful Omega Fatty Acid in Town.

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What are the Benefits of Bioflavonoids?

by Institute for Vibrant Living

When it comes to antioxidants, vitamins seem to take center stage. But what about those “sort of” vitamins with incredible health benefits? Yes, we are talking about bioflavonoids.

What are the Benefits of Bioflavonoids?

While not true vitamins in the strictest sense, bioflavonoids work together with vitamin C to form collagen, one of your body's main structural proteins. Bioflavonoids also aid your body’s immune-defense system and have mildly estrogenic properties, making them helpful in regulating some hormonal conditions. They are also the Crayola of the vitamin world, providing all the brilliant colors to fruits and vegetables. Some of the best sources of bioflavonoids include citrus fruits—lemons, oranges, tangerines, grapefruits, and limes—and buckwheat (a gluten-free grain that is not botanically related to wheat). Other good sources are apricots, cherries, grapes, plums, blackberries, papayas, green peppers, broccoli, and tomatoes.

In addition to “eating the rainbow,” you can also take bioflavonoids in supplement form. Aim for 1,000-2,000 mg per day.

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What Does The Term Biodynamic or Organic Mean?

by Institute for Vibrant Living

Everywhere you turn, you read seemingly healthy claims on foods, ranging from all-natural to organic and biodynamic. But what, exactly, do these terms mean?

What Does The Term Biodynamic or Organic Mean?

While the term “natural” or “all-natural” implies that the food or product has had little to no processing, there is no legal definition for either of these terms in the United States. In fact, most would agree that placing these terms on packaging is a marketing ploy more than claim of pure ingredients.

To bear the “organic” label, a food must be grown, stored, and processed without the use of synthetic fertilizers, pesticides, herbicides, or other harmful chemicals. Plus, organic farmers have to adhere to a strict set of standards and must undergo regular inspections to ensure that they meet these standards—including no hormone use in animals, and no genetically engineered seed or stock. So, you can rest assured that foods labeled “biodynamic” or “certified organic” are free of any and all genetically modified ingredients.

Finally, “biodynamic” foods are farmed according to even stricter standards than organic farming and pre-date the organic movement by 20 years. Developed by Dr. Rudolf Steiner in 1924, biodynamics is a method of agriculture that seeks to actively work with the health-giving forces of nature. Biodynamic methods recognize the development of a farm as a balanced and sustainable unit. In addition to common organic practices such as crop rotation, recycling through composts and liquid manures, and increasing plant and animal bio-processes in the soil, biodynamics also includes homeopathic-like preparations to heal the soil and guarantee that such healthy soil will provide the best quality of nutrients.

Additionally, biodynamics relies on the rhythmic influences of the sun, moon, planets, and stars to determine the best times to plant, cultivate, and harvest. It is the combination of organic farming practices, along with the homeopathic remedies and planetary influences that define the essence of biodynamics. 

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Fight Hair Loss With these Vitamins and Supplements

by Institute for Vibrant Living

Top 3 Vitamins and Supplements to Fight Hair LossAre your hair and skin dull and lifeless, lacking softness and shine?

Boosting your diet with these three vitamins will nourish your hair and scalp, helping to transform your hair and skin to make them glowing and vibrant.

VITAMIN A

One of the most important vitamins for healthy hair and skin is vitamin A. You can get it from foods such as cantaloupe, dark leafy green veggies and meat. Vitamin A conditions and moisturizes the skin; fights free radicals, protects hair and skin cells from damage; and strengthens and thickens hair so it grows longer faster and breaks less often.

Sweet potatoes, carrots and other orange and yellow fruits and veggies contain beta-carotene, which is converted into vitamin A in the body - stimulating the production of skin oils that prevent dryness and itchiness and lead to stronger, more vibrant hair and skin.

VITAMIN B-COMPLEX

Vitamin B-complex - including vitamins B3, B6, B12 and biotin - are great for healthy hair and skin. When consumed together they lead to a reduction in hair loss; fewer gray hairs as they slow down the graying process; and longer hair due to more rapid hair growth.

Niacin, or vitamin B3, improves hair and skin health by improving blood circulation, bringing more nutrients to skin cells and hair follicles. Niacin is found in carrots, broccoli, dates, eggs, fish and whole wheat bread.

Biotin is another B vitamin necessary for cell growth, fatty acid production and fat and amino acid metabolism. It is often recommended as a dietary supplement for combating dull and lifeless hair loss and skin. It is found in dairy, eggs, fish, meats, whole grains and nuts.

Vitamin B complex also contains folic acid, which promotes hair growth, making hair thicker and shinier. Folic acid is found in whole grain breads and cereals.

VITAMIN E

Vitamin E is renowned for its ability to soften skin and hair. It acts as a protective antioxidant, boosts scalp and skin circulation and supports protein synthesis, leading to healthier skin overall; softer, glowing hair; and fewer split ends.

Nuts, seeds, spinach and tomatoes are great sources of vitamin E. To make sure you have plenty of this vitamin in your diet, add sliced avocado and a drizzle of olive oil to your green salads.

Along with these vitamins, omega-3 fats - found in nuts and seafoods - are necessary for hair shaft growth and keeping skin hydrated and moist. Also, they are rich in protein, which promote healthy keratin production, the building block of hair, along with boosting skin cell production.

If you’re worried about hair loss - experts agree that the primary cause of male and female pattern baldness is increased production of dihydrotestosterone (DHT), which is made in the body from testosterone in hair follicles as they age.

Fortunately, IVL’s SeaNU Hair™ Loss Supplement contains nutrients that block DHT along with many others that promote hair growth and health. If you’re frustrated by cosmetic solutions that promise a lot but don’t really help, why not order IVL’s SeaNU Hair™ Loss Supplement today?


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Source:

Three Vitamins for Healthy, Glowing Hair.

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What Are The Top 10 Benefits of Superfoods

by Institute for Vibrant Living
  1. When you remove acids and toxins from your body and replace them with the goodness of greens, many positive health changes may occur.
  2. A high consumption of fruits and vegetables reduces the risk of various diseases including cancer, heart disease, obesity, and arthritis.
  3. When you replace acid-based food with alkaline fruits and vegetables, amazing things happen at the brain level.
  4. Although fruits and veggies both offer antioxidants, as a rule, they offer different types and different types.
  5. Fruits and berries often have more vitamin C, while veggies offer more carotenoids and vitamins A and E.
  6. Cranberries have an “anti-adhesive effect” on bacteria in the mouth, and may protect you against plaque build up and gum disease.
  7. The exotic papaya has antibacterial properties, and can protect you against E. coli.
  8. The Journal of Agricultural and Food Chemistry found that blackberries benefit your stomach, kidney, liver, and brain.
  9. As a whole, most green, leafy vegetables help with detoxification, macular degeneration, and cancer prevention.
  10. Researchers have found that women who ate 1 to 2 servings of Brassica foods a day had a 20 to 40 percent lower risk of breast cancer.

Read more about superfoods:

All Natural Supplements: Superfoods

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Fight Colds and the Flu with Green Tea

by Health News

By now, you must be familiar with at least a few of the amazing health benefits of green tea - and truth be told, if it isn’t already part of your daily health regimen, it should be. 

While most teas contain antioxidant compounds called polyphenols, green tea is also rich in equally powerful antioxidant compounds known as catechins. In fact up to 27% of unfermented green tea is made up of catechins.

Fight Colds and the Flu with Green Tea

Epigallocatechin gallate (EGCG), a polyphenol, is the most abundant catechin in green tea. Found also in acai berries, peaches, various vegetables and nuts, it has been shown to have therapeutic applications in the treatment of many diseases, including cancer.

And now, new research shows that EGCG in green tea may be very effective in treating influenza A virus infections.

The influenza A virus causes influenza in birds and some mammals. Found naturally in wild birds, some types of influenza A virus can cause severe disease both in domestic poultry and, rarely, in humans as well.

For example, the H1N1 flu - known as swine flu that caused a pandemic and a worldwide scare in 2009, was a variety of influenza A.

A 2012 study at Wuhan University in China looked at the effects of EGCG on the influenza A virus in a laboratory setting. Initially, the study authors found that treatment with EGCG blocked growth of the influenza A virus in cultured kidney cells.

Similarly, when EGCG was given to mice infected with influenza A virus, it dramatically improved their survival rate, lowered virus yields and lessened the extent of viral pneumonia in their lungs. In this regard, EGCG was found to be just as effective as oseltamivir, a drug used to treat influenza A.

And now you can get the enhanced immunity protection equivalent to 20 cups of green tea with just a few drops of IVL’s Green Tea Elixir™ - which combines the strength of green tea extract with four of nature's most powerful antioxidant sources and disease fighters; magic fruit, hibiscus, rose hips and pomegranate.

The most concentrated extract of green tea ever formulated, Green Tea Elixir™ has nothing artificial in it and no adverse side effects. It is simply an antioxidant powerhouse that helps boost your immunity and keeps it strong against infections, including influenza A - so why not boost your defenses against influenza A and order Green Tea Elixir™ today?

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Source:

Green Tea Effective Against the Flu Virus.

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What are the Top Ways to Improve Your Eyesight Naturally?

by Institute for Vibrant Living

How to Improve Eyesight Naturally | Institute for Vibrant LivingHave you ever wondered how you could improve your eyesight naturally, without the help of corrective lenses or surgery?

If you have - you should know that while not all health experts agree that eyesight can be improved through natural means, there are some things you can change about your lifestyle and dietary habits that might help boost your vision.

For example, you could make sure your eyes get all the nutrients they need to function properly.

Foods that help you improve your eyesight naturally include leafy greens such as kale, chard, broccoli, collards and spinach. All of them contain lutein, one of 600 naturally occurring carotenoid antioxidants that is critical for healthy eyes.

Lutein is also found in egg yolks and animal fats - which also contain zeaxanthin, another eye-healthy compound.

Along with lutein, zeaxanthin forms a protective yellow pigment in the retina of the eye which lowers risks for cataracts and macular degeneration by filtering out harmful UV radiation. In fact, low lutein consumption has been found to be a risk factor for age-related macular degeneration. 

Which is why IVL’s Vision Clear A - a daily dose of which contains 20 mg lutein and 1mg zeaxanthin - is guaranteed to help you improve your eyesight, naturally and efficiently.

Not only that, a daily dose of IVL’s Vision Clear B will give you -

  • 10 mg alpha-lipoic acid - prevents cataracts and increases the potency of vitamins C and E, both of which protect the eyes from harmful UV radiation.
  • 40 mg zinc oxide - reduces risk of macular degeneration by nearly 25%.
  • 30 IU vitamin E - prevents or delays cataract growth.
  • 50 mg bilberry - helps improve night vision along with strengthening blood vessels in the eyes.
  • 50 mg grape seed extract - helps improve night vision and slow down premature aging of the eyes;

And much, much more!

Other dietary components that boost eyesight include omega-3 fatty acids that are found in fatty oily fish like sardines, tuna, salmon and in fish and krill oils. Citrus fruits such as oranges, lemons, limes and grapefruit and non-meat protein sources such as pulses, beans and nuts are also important for eye health.

Smoking can lead to macular degeneration and cataract formation later in life. Like smoking, too much exposure to UV light can also damage the eyes, so make sure you wear sunglasses that protect your eyes from UVA and UVB rays when you venture out into bright sunlight.

For guaranteed improvement in eye health, order IVL’s Vision Clear today to improve your eyesight, naturally.

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How To Avoid Macular Degeneration...Eat Your Leafy Greens

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Improve Your Eyesight With Nutritional Dietary Supplements

4 Natural Health Solutions for Eyesight Improvement
 

           

Source:

How to Improve Your Vision, Naturally.

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How Ginko Biloba Benefits Improves Brain Health

by Health News

What better way is there to keep your brain healthy and memory sharp than with a living fossil? The modern Ginkgo biloba tree is related to fossils dating back 270 milllion years, to the Permian period. Today, a single Ginkgo biloba tree can live as long as 1,000 years.

Given this, imagine what it can do for you, or more specifically, your brain!

How Ginko Biloba Benefits Improves Brain Health | Institute for Vibrant Living

Modern science is finding that this ancient plant increases blood flow and energy production, as well as improves production of neurotransmitters, chemicals that help transmit nerve signals. Plus, ginkgo protects brain and nerve cells from deteriorating by stabilizing cell walls and scavenging free radicals that can destroy delicate cell structures. It also helps maintain the brain’s supply of energy in the form of glucose and oxygen. This is beneficial, as it supports healthy neurotransmitter- and brain-based hormone production.

When taking ginkgo for brain health, aim for 240 mg per day, in divided doses.

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Video Blog: Vision Health: How to Improve Eyesight Naturally

by Institute for Vibrant Living

Watch the latest video blog from the Institute for Vibrant Living.
Dr. Christine Horner explains tips and tricks to help improve your eyesight and slow down the deterioration process of the eyes naturally.
Click the link below to ask Dr. Christine 

http://www.ivlproducts.com/pages/Forum-Signup/

 

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Eyesight Improvement with Vitamin D

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Video Blog: How Long Does it Take for Supplements to Take Effect?

by Institute for Vibrant Living

Ever wonder how long you have to take vitamin supplements before you feel the effects?
Watch IVL's latest video blog where Dr. Christine Horner answers: How long does it take for Supplements to take Effect?
Click the link below to ask Dr. Christine Horner a health question.
http://www.ivlproducts.com/pages/Forum-Signup/

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Can Cherries help lower Your Risk for Heart Disease?

by Health News

Did you know that cherries contain over 17 antioxidants, all of which act to lower your risk for heart disease?

All the scientific evidence suggests that cherries are one of the most nutritious fruits you can eat. Not only do they contain high levels of Cherries help lower Your Risk for Heart Diseaseantioxidants - the unique combination of antioxidants you get in cherries is not found in other fruits.

Cherries are also rich in vitamin A, vitamin C, potassium, magnesium, iron, fiber and folate. They also contain high levels of anthocyanins, which block inflammatory enzymes - this may be why cherries ease symptoms of arthritis and gout, along with reducing risk for heart disease and diabetes.

Obesity, inflammation and insulin resistance are all part of metabolic syndrome, a condition that raises risk for developing type 2 diabetes and heart disease. A 2009 study looked at the effects of regular tart cherry consumption on rats bred specifically with a predisposition towards obesity and insulin resistance, known as the Zucker fatty rat model of obesity and metabolic syndrome.

For 90 days, these rats were fed a high fat diet which was supplemented either with 1% freeze-dried, whole tart cherry powder or with a calorie- and macronutrient-matched control diet.

Study authors noted that regular consumption of the high fat diet supplemented with whole tart cherry powder actually lowered total weight, body fat, especially belly fat, cholesterol levels and markers for both systemic and local inflammation.

These new findings are very encouraging, given what is known about the complex interactions between inflammation, blood lipids, obesity and body composition - all of which are powerful risk factors for the development of heart disease and diabetes.

Clearly, the combination of the cherry’s antioxidant and anti-inflammatory properties packs a knockout one-two punch in the fight against heart disease.

No wonder cherries - both the sweet and tart varieties - are called ‘super fruits’, thanks to their nutritional value and unique combination of healthful antioxidants.

Cherries are just one of 42 of the healthiest fruits present in a single delicious glass of Go Ruby Go - a mix of healthful, life-giving all-natural phytonutrients, antioxidants and anti-inflammatory compounds like nothing else on the market today.

IVL Products Go Ruby Go

So why not boost your heart health and lower your diabetes risk by ordering Go Ruby Go today?

 

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Cherries Boost Heart Health and Lower Diabetes Risk.

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The Benefits of Fulvic Acid

by Health News

In prehistoric times, the Earth’s soil was exceptionally fertile and was rich in minerals, trace elements and rich humus soil teaming with microbes. Prehistoric vegetation too was very lush and abundant and left behind unusual remains known as humic deposits.

Humic deposits did not turn into oil or coal because they were not exposed to the same tremendous pressures. Such deposits are exceedingly rich in a little known substance called fulvic acid.

Fulvic acid is an amazing natural substance that is created naturally in very small amounts thanks to the action of millions of microbes working on decaying plant matter, plants themselves or ancient deposits of plant origin in soil that contains enough oxygen.

According to health experts, fulvic acid contains vast amounts of naturally occurring biochemicals, supercharged antioxidants, free-radical scavengers, nutrients, enzymes, hormones, amino acids as well as natural antibiotics, antivirals and fungicides.

IVL’s Q-hydrate528®

Fulvic acid is also able to bind up to 60 minerals and trace elements into its molecular structure causing them to become mobilized fulvic complexes. Plant roots and cells absorb micronutrients bound to fulvic acid complexes - in fact, fulvic acid complexes are absolutely essential for plant health.

Anecdotal claims of health benefits seen with fulvic acid consumption have been remarkable. Many of these show that fulvic acid may prevent disease and dramatically increase longevity.

Experts who study fulvic acid tell us that it is one of the finest natural electrolytes known to man. It helps with enzyme and hormone production

 and is necessary for proper vitamin utilization. It has been found to be essential to living cells in carrying on their daily metabolic process.

Fulvic acid is also one of the most powerful natural antioxidants and free radical scavengers known. It has the unique ability to react with both negatively and positively charged unpaired electrons and render free radicals harmless.

Fulvic acid can also scavenge heavy metals, detoxify pollutants and help to correct cellular imbalances.

Scientists say that we need 90 different nutrients in our diets, of which over 60 are minerals and trace elements. Unfortunately, we are not getting them today from the plants we eat because our soils are depleted thanks to poor agricultural practices, pesticides, chemical fertilizers, and erosion. Our plants today contain much less nutrition than they used to, especially minerals.

Experts feel that re-mineralization of soils would be of little benefit without the addition of fulvic acid and a return to better farming practices. Re-mineralization of our bodies without the fulvic acid that should be contained in the plants we eat has not changed things much either.

These experts believe that fulvic acid supplementation and a return to proper diet and farming practices is the only way to reverse this unhealthy situation. One major problem is that fulvic acids are not clearly defined because of their extremely complex nature.

IVL’s Q-hydrate528® contains ionic fulvic acid along with all the trace minerals your body needs in their most perfect, readily absorbable form. With the 1-2 punch of fulvic acid and zeolite, Q-hydrate528® effectively detoxifies, hydrates and nourishes your entire body - not in hours, not in minutes but immediately.

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The Many Health Benefits of Fulvic Acid.

 

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Is magnesium deficiency the most critical factor in chronic fatigue syndrome?

by Institute for Vibrant Living

Did you know that 3 out of every 4 Americans are magnesium deficient?Magnesium Deficiency and Chronic Fatigue Syndrome (CFS)

Magnesium is a critical mineral, needed for the electrical stability of every cell in your body. If you live or work in a stressful environment, or are nearing 60 years of age, you have a higher risk for being magnesium deficient.

In fact, magnesium deficiency because of insufficient consumption and low blood magnesium levels are associated with a higher prevalence of hypertension, diabetes and atherosclerosis.

If you have ever suffered from chronic fatigue syndrome (CFS), or know someone who does - intracellular magnesium deficiency is now believed to be the most critical single factor in this disorder.

Up to 90% of the US population has antibodies to the Epstein-Barr virus (the previous name for CFS), meaning that 9 out of every 10 people have had at least one CFS infection. If the CFS virus reactivates, the consequences can be severe, leaving one feeling fatigued and run down.

Typical CFS symptoms include chronic headaches, swollen glands, fevers and chills, muscle aches and weakness, sore throat and numbness and tingling of extremities.

Health experts believe that magnesium deficiency disrupts adenosine triphosphate (ATP) synthesis. ATP is an energy source that powers literally every action in your body’s cells - making proteins, muscle contraction, heartbeat, brain cells firing, and so on.

Since ATP is responsible for transporting magnesium into cells, magnesium deficiency sets off a vicious downward spiral in which low ATP levels lead to even lower intracellular magnesium, leading to even more ATP reduction. This might be what’s happening in CFS patients who ‘crash’, even though they have normal blood levels of magnesium.

Additionally, health experts also recommend vitamin B12, high doses of the antioxidants vitamins C and E and beta carotene and COQ10 for patients with CFS.

People with CFS usually feel better when they supplement their diets with magnesium.

It’s also recommended that CFS patients eat plenty of vegetables, engage in routine, gentle exercise, get plenty of rest and take natural supplements such as B vitamins, magnesium, vitamin C and a multiple vitamin supplement, along with evening primrose oil, cod liver oil or fish oils.

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Magnesium Deficiency and Chronic Fatigue Syndrome (CFS).