As you’re probably already aware, progressive clogging of the arteries - scientifically known as atherosclerosis - is the number one killer on the planet.
And while it’s true that atherosclerosis is a complex process that involves autoimmunity, infection, dietary incompatibilities, along with many other known and unknown factors - it’s both entirely preventable, and in some cases reversible as well.
For instance, there is plenty of peer-reviewed, published scientific research proving that regular consumption of these seven dietary ingredients prevents, and in some cases even reverses atherosclerosis:
- B vitamins - a doubled-blind, randomized 2005 study found that daily consumption of 2.5 mg folic acid, 25 mg vitamin B6 and 0.5 mg vitamin B12 for one year led to significant reductions in arterial thickness. Niacin or folic acid alone has also been shown to have this effect in patients. It’s always better to go with natural sources of these B vitamins rather than synthetic supplements.
- Garlic - has been shown to reverse plaque buildup in arteries, along with providing many other potentially life-saving health benefits.
- Pomegranate - this super fruit has been shown to reverse the process of atherosclerosis in both animal and human studies.
- Fermented cabbage - kimchi, a Korean recipe which includes fermented cabbage, hot pepper and other ingredients, appears to slow down atherosclerosis in animal models.
- L-arginine - this amino acid is capable of preventing arterial thickening, as shown in more than 30 animal studies. Other studies also show that L-arginine is capable of correcting the underlying condition typically associated with cardiovascular disease, known as endothelial dysfunction.
- Turmeric - more than 30 studies so far have shown that the main polyphenol in the cooking spice turmeric - known as curcumin - is an excellent cardioprotective agent. For instance, one study showed that curcumin prevented damage to arteries associated with blockage.
- Sesame seed - appears to be ideally suited for preventing the progression of atherosclerosis. One animal study found it was capable of preventing atherosclerosis lesion formation.
Remember - heart disease is not a natural process, one that you need to accept as inevitable based on your family history. Scientific studies have repeatedly shown that you can significantly influence your risk for this deadly condition by managing what you eat or don’t eat, along with your other lifestyle choices.
As the examples above clearly show, you can literally use food as medicine and regain control of your health with proper, life-giving nutrition.
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