Top Three Supplements to Heal Vision Problems

by Cindy Gray

Some vision loss is normal as we age. However, you can help preserve good vision and ward off cataracts, age-related macular degeneration (AMD) and vision problems by eating foods and taking supplements with three important nutrients.

Vision problems can be tackled with the right supplements

Lutein and Zeaxanthin

Around the world more than 25 million people are affected by cataracts or AMD, which is the leading cause of blindness in people over the age of 55 in western society.  Lutein and zeaxanthin are carotenoids that filter damaging high-energy blue wavelengths of light.

Cataracts are caused by oxidation of the lens in the eye making it cloudy. Lutein and zeaxanthin act like antioxidants in the eye, helping to neutralize the free radicals that cause cataracts and maintain healthy eye cells. Recent research even found that combining vitamin E with lutein and zeaxanthin decreased the risk of developing cataracts even more. 

The human body does not synthesize these nutrients so we have to get them through our diet and supplements. The best sources are green leafy vegetables like:

  • Kale
  • Spinach
  • Corn
  • Green peas
  • Broccoli
  • Green beans
  • Eggs
  • Oranges


This red pigment that comes from marine algae is getting a lot of buzz as one of nature’s most powerful antioxidants could be very beneficial for warding off vision problems.

Age, diabetes, glaucoma and other degenerative eye diseases affect millions of Americans each year. Other contributors to vision problems are exposure to ultraviolet radiation from the sun, inflammation and glycation (when sugar in the blood stream attaches to proteins forming harmful new molecules).  Taking astaxanthin has shown to protect retinal cells, reduce oxidative stress and slow down advanced AMD.  It also helps restore normal pressure in the eye when glaucoma has caused a dangerous billed up of fluid and pressure there.

Taking astaxanthin with lutein and zeaxanthin has been shown in research studies to improve visual acuity and contrast detection in people with early signs of AMD.

RelatedParsley for Macular Degeneration and Vision Problems

Seeing Is Believing

If you are over the age of 55, have a history of glaucoma or cataracts in your family, taking these three supplements could help you keep vision problems at bay. If you are already showing symptoms of AMD, cataracts or other vision problems, these three supplements in conjunction with prescription medications could help heal your sight.


Antioxidants and Skin Health: Three Steps to Consider

by Cindy Gray

Most folks know that eating foods and taking supplements with antioxidants are good for them.  Those critical nutrients found in vitamins like A, C and E are good for you, both inside and out.  

Consuming antioxidants and skin health go hand in hand, so to speak, and in just a few easy steps you can keep your skin looking younger for longer.

1. Layer It On

We are exposed to sunlight from our earliest days of life. Wearing sunscreen religiously every day is the best way to protect your skin from the ravages of the sun. However, most of us tend to skip it now and then.  And you may recall experiencing some sunburn back when you were just a kid. 

Those dark spots, dry patches and wrinkles are the result of cell damaging free radicals, which are molecules that have lost an electron.  Feeling bereft, these free radical molecules steal from healthy cells, which starts a chain reaction that eventually damages the cell leaving the evidence of their crime on your face in the form of wrinkles and sunspots.

If you neglected sun protection when you were younger, there is something you can do about it now.  Eat foods and take supplements rich in antioxidants like vitamins A, C and E.  They contain nutrients that generously give free radicals the electron they so desperately want, thus halting their cell damaging thievery and restoring healthy skin cells.

2. Don’t Fan the Flames

The body’s natural response to cell damage is to ignite a fire—such as inflammation—to try to destroy whatever is causing the trouble. Most people suffer from chronic inflammation caused by sun exposure, smoking, and consuming too many sugary foods and drinks, along with the daily activities of life.

Over time, the inflammation takes a heavy toll on the body, especially the skin, leaving it dry, red and sometimes with a pimple or two to add insult to injury. 

Consuming antioxidants is like throwing a bucket of water on the fire. They quench the burn and help damaged cells repair themselves.

3. Eat Drink and Be Healthy

Here is a list of the top antioxidants that should be included in your healthy skin diet:


Known as a carotenoid, it is what gives certain food a red hue.  Lycopene helps improve the texture of your skin by supporting collagen production (a protein that makes up the support bands beneath the dermis) while it reverses free radical damage that causes wrinkles.  You can find it in cooked tomatoes, watermelons, grapefruit and sweet red peppers.

Related:  Royal Jelly For Skin:  Your Skin's Best Friend

Vitamin C

This essential nutrient is showing to be a powerful weapon in the war on aging. It works as an antioxidant and collagen booster to help reverse the signs of aging by smoothing out wrinkles and encouraging healthy skin cell turnover to shed those dark spots for clearer, younger looking skin. You can find it in citrus fruits like oranges, kiwis and strawberries.

Vitamin A

This antioxidant plays an important role in bone growth, reproduction and keeping the immune system healthy. It also helps undo the damage from sun exposure by neutralizing free radicals. You can find it in sweet potatoes, cantaloupe, and spinach.

Because too much vitamin A can be toxic, it’s best to get it from your diet rather than supplements.

Vitamin E

Since sun damage is the top producer of free radicals that damage skin cells, vitamin E is a critical antioxidant for skin health.  When combined with vitamin C, it is very effective at protecting skin from UV damage by halting inflammation and limiting DNA damage.  It is also known as a-tocopherol so check for it on the ingredients list when choosing an antioxidant-rich supplement.  You can find it in abundance in foods like vegetable oils, nuts, seeds, asparagus and spinach.

Vitamin B3

Vitamin B3 is also known as niacin and has shown to be a powerful anti-inflammatory and antioxidant. It is especially helpful in getting rid of sunspots due to its depigmenting properties. Find it in pork, chicken and fish like tuna, farmed salmon and halibut or swordfish.

The Skin-ny:

Antioxidants and skin health are intertwined so if you want to keep your complexion radiant, eat foods rich in antioxidants and pop supplements with these essential nutrients. 


Antioxidants and Vision Health - Three Factors That Could Affect Your Vision

by IVL Products

What you eat may have a significant effect your vision. Research by the National Eye Institute (NEI) found eating foods and supplements with antioxidants and vision health are very closely related.

Antioxidants and vision health are very much connected

Here are some of the different foods and supplements loaded with antioxidants to help assist the body for improved vision health.

1. Taking Supplements

Losing visual acuity is a normal and largely unavoidable result of natural aging.  Age-related macular degeneration (AMD) causes nearly 10 million Americans to suffer permanent vision loss. Approximately two million cataract extractions (surgery) are performed annually. In some people, AMD causes a slow loss of vision over a long period of time, while for others it can cause a rapid loss in vision.

 In the NEI study, antioxidant vitamins and zinc supplements “reduced the risk of developing advanced AMD by about 25% in the study subjects who were at a high risk for developing the advanced stage of this disease.”

The study went on to say that those in the high-risk group for AMD taking the supplement also reduced vision loss by approximately 19%.  The researchers concluded that taking supplements with high doses of antioxidants could be a very effective way to could delay progression of AMD, especially those who are already at a high risk for developing it like:

  • Those over the age of 55
  • Anyone who has a family history of the disease
  • People who have high blood pressure
  • Those who are obese
  • Smokers

If you are at risk for age-related macular degeneration or cataracts, eating a diet rich in antioxidants could save your sight!

2. Free Radical Exposure

It should come as no surprise that eating foods with antioxidants and vision health are related.  The research and medical community has long known that antioxidants are the number one way to slow down the aging process from deep inside the body to the outer most layer of the skin.

Free radicals, those cells that made up of a molecule with an oddly-unpaired electron, are very unstable molecules that have lost an electron. They then attack the nearest stable molecule with a full set of electrons in its outer shell, stealing an electron, and rendering the mugged molecule unstable.  This can cause a chain reaction that eventually disrupts the viability of a living cell.  Free radical damage accumulates with age and is sped up by lifestyle factors like smoking, excessive sun exposure, and environmental pollutants.

Antioxidants are nutrients that neutralize free radicals by donating one of their own electrons and ending its electron-thievery.

Eye cells are delicate and years of free radical exposure can cause them to begin dying off, leading to vision loss and even total blindness.

RelatedThe Eyes are the Mirrors of your Health

3. Proper Diet

There are three main antioxidant vitamins: vitamins C and E and beta-carotene, which are converted by the body into vitamin A.  Many fruits and vegetables contain these vital nutrients that could greatly reduce your chances of AMD and other eye-related diseases.


Blue, black, raspberry, cranberry, and strawberries are a sweet way to get a healthy dose of antioxidants everyday.  Besides vitamins C and E, they also have other health benefits to benefit the entire body, so toss them in your breakfast cereal, salads and yogurt and you could be seeing “berry” well into your golden years.


These are not just something your grandmother eats to stay regular anymore. These dark purple gems ranked the highest in antioxidants according to a Kansas State University Study. They may not look pretty, but if you are not eating them regularly, you won’t be able to see them anyway.

Walnuts and Pecans

A mere ounce of these tree nuts has an ample amount of antioxidants in cholesterol- and sugar-free bite-sized portions that are great companions alongside the aforementioned berries in many dishes. You would be nuts not to add them into your diet on a regular basis.


This dark leafy green is not only a great source of antioxidants (fresh or cooked) but it also boasts a dose of iron, too.  In addition, kale, Brussels sprouts and even broccoli are rich in antioxidant power for healthy peepers.

Artichoke Hearts

These weird looking plants don’t resemble anything edible, but dig deep to get at the heart of the matter and you will be getting a good dose of antioxidants, along with fiber and other vitamins and minerals.

Green Tea

Tea for two, please—your left and right eye, that is.  This light, mild tasting beverage that is delicious served hot or cold is an easy way to sip a few antioxidants into your diet. If tea is not your thing, good old-fashioned coffee runs a close second in the category of best beverages with antioxidants for the eyes.

Eye Heart Supplements

The NEI study found that most Americans’ diets fall far short of the levels of antioxidants necessary to slow down age-related macular eye disease.  It can be difficult enough to include the abundance of fruits and vegetables needed to get the necessary antioxidants to be effective against vision loss, but with such strong research linking antioxidants and vision health, adding a supplement to your daily routine just makes good sense. See?


Discover How a Powdered Supplement Benefits the Health

by IVL Products

While many people strive to consume a healthy diet, it is nearly impossible to obtain adequate nutrients every day through eating.  Filling in nutritional gaps with quick and easy supplements helps.  According to research, a powdered supplement benefits the body over pills, tablets, and capsules by offering up to 95 percent absorption when blended into a liquid.  This is because nutrients in liquid form go straight to the bloodstream, bypassing the digestive process.  When it comes to pills, tablets, and capsules, nutrient absorption rates fall to around 10 to 20 percent.  In addition to offering better nutrition, liquid nutrients are much easier to swallow.  Three types of powdered supplements in particular make popular choices for supplementary nutrition.  

A powdered supplement benefits the consumer with ease of use and high nutrient absorption

Green Superfood Powder

Green superfood powder creates a beverage packed with vitamins, minerals, and phytonutrients when mixed with water.  This powdered supplement benefits the body in many ways with a combination of healthful green ingredients like alfalfa, chlorella, spirulina, and wheat grass and many extras like fruits, vegetables, enzymes, and probiotics.

An animal-based study published in The American Journal of Chinese Medicine showed that one green ingredient ─ alfalfa ─ offered protective effects for the livers of rats when given in tandem with a known liver irritant.  Animal studies have also shown that alfalfa lowers blood glucose levels in diabetic mice, and this is just one of many healthful ingredients available in green powdered supplements.

Related:  Studies Confirm Benefits of Maca for Women During Menopause


Originating in Peru, the maca plant offers a host of vitamins, minerals, essential fatty acids, and protein through its roots.  Research shows that supplementation with dried maca root powder may increase energy levels in healthy people and those living with various health issues.  In one study, researchers timed a group of healthy cyclists who completed a 40 km bike ride before taking maca and completed the same ride after taking maca for two weeks.  Results showed significant improvements in the completion times of the cyclists, which researchers attributed to increased energy levels.

Protein Powder

People who exercise regularly or who have trouble swallowing often appreciate protein powder that can be blended into a beverage.  Available in a wide array of flavors like chocolate, vanilla, strawberry, and banana, protein powder comes with varying levels of carbohydrates dependent upon what is needed by the user.  Different types of protein may include soy, rice, whey, or casein protein.


A powdered supplement benefits the body in many ways.  Whether people need the nutritional punch provided by a green supplement powder or the occasional energy lift offered by maca powder, supplementary beverages make a delicious and easy way to obtain valuable nutrients.  Supplement powders can be found at local whole foods and nutrition stores or conveniently ordered online through natural supplement websites. 


A Guide to Antioxidants and Brain Health

by Institute for Vibrant Living

Capable of thinking, reasoning, remembering, and more, the human brain is what distinguishes people from animals.  In terms of organs, the brain is our best asset, which is why taking care of it is so important.  When it comes to natural protection for the brain, "antioxidant" is a term that comes up often, but many people don't understand what antioxidants do and where to find them.  This guide to antioxidants and brain health may shed light on these powerful natural compounds, where to find them, and how they impact brain health. 

To understand the benefits of antioxidants, it helps to know about free radicals.  Byproducts of normal body processes and environmental influences like smoking and pollution, free radicals are unstable molecules that scavenge other molecules.  While some free radicals that destroy viruses and harmful bacteria prove beneficial to the health, too many free radicals can cause disease and promote aging in any area of the body including the brain.  Antioxidants help neutralize free radicals, and three in particular offer excellent benefits for the brain.

Berry Flavonoids

A review study published in The Journal of Agriculture and Food Chemistry examined prior cellular, animal, and human research for the effects of berries on brain health.  The researchers concluded that flavonoids found in berries protect cells from free radical damage and change the way neurons communicate in the brain.  This helps prevent inflammation that can lead to neuron damage and enhances cognition and motor control.

Related:  How to Spice Up Your Memory with Turmeric


A potent ingredient found in the spice turmeric, curcumin packs a number of important health benefits including anti-inflammatory and antioxidant properties.  Curcumin can cross the blood-brain barrier, which is why it has been investigated for its effect on neurological disorders including Parkinson's disease.  Animal studies show treatment with curcumin lessens the effects of glutathione depletion, a condition associated with early Parkinson's disease.  Glutathione is a powerful antioxidant made by the body, and depletion leads to oxidative stress and an overabundance of free radicals. 

Lipoic Acid or Alpha-Lipoic Acid

When it comes to antioxidants and brain health, lipoic acid makes a powerful protector for several reasons.  It passes freely through the blood-brain barrier, and it destroys free radicals.  It also helps regenerate vitamin C and vitamin E, two antioxidants that become compromised when fighting free radicals.  People can obtain lipoic acid through foods like spinach and broccoli or take the synthetic version alpha-lipoic acid (ALA) as a supplement.

Research on very old mice treated with ALA showed reduced oxidative stress and improved learning and memory.  Humans with Alzheimer's disease who were treated with a combination of ALA and omega-fatty acids showed less cognitive and functional decline than subjects treated with placebo.


People who learn about antioxidants and brain health take the first step toward keeping the mind active and healthy well into the golden years.  Food and supplements containing potent antioxidants help keep inflammation, oxidative stress, and free radicals at bay for sharper focus, quicker thinking, and better memory.


Antioxidants and Heart Health

by Health News

Oxygen is necessary for important body functions like respiration and metabolism, but when oxygen reacts with some body tissues, it creates harmful free radicals.  These unstable molecules steal electrons from other molecules, which can result in tissue damage.  An overabundance of free radicals has been associated with a number of health problems including heart disease.  Fortunately, potent antioxidants like vitamin C and resveratrol help neutralize free radicals and keep body tissues healthy.  Learning more about antioxidants and heart health may result in a few new additions to the grocery cart and a healthier body. 

Because antioxidants and heart health go hand in hand, people may want to load up on citrus fruits and red grapes.

Vitamin C offers a number of benefits to heart health.  The powerful antioxidant helps keep blood pressure under control and is linked to lower levels of lipoproteins associated with stroke.  By neutralizing free radicals, vitamin C helps to prevent hardening of the arteries, and contributes to lower cholesterol by helping to repair damaged arterial walls.

Studies on antioxidants and heart health show excellent results for vitamin C.  One study found that men who consume at least 300 mg of vitamin C daily lower chances of dying from heart disease by 40 percent.  

Related:  Natural Weight Loss Supplement: Resveratrol


Certain foods like red grapes contain a powerful antioxidant called resveratrol.  Experts suggest that it may help reduce chances for heart disease by lowering levels of low-density lipoprotein (LDL) cholesterol, or what many people refer to as "bad" cholesterol.  A review study published in Cardiovascular Drug Review links regular consumption of resveratrol to lower levels of LDL cholesterol, healthier blood vessels, and fewer blood clots in animals, but more human studies are needed. 


When it comes to antioxidants and heart health, two in particular appear to offer preventative benefits:  vitamin C and resveratrol.  People can obtain vitamin C from dietary supplements or from fruits and vegetables like citrus fruits, cantaloupe, pomegranates, berries, bell peppers, broccoli, and Brussels sprouts.  In addition to red grapes, other foods that contain resveratrol include blueberries, cranberries, and peanuts.  People can also get daily doses of resveratrol through dietary supplements. 

30 Days to Rethink How You Take Supplements



Why Plant-Based Powder Supplements are the Best

by Institute for Vibrant Living

All supplements are not the same. Synthetic extracts and "green" supplements may sound healthy and full of goodness,  but the truth is you need to take plant based vitamins and supplements made from whole-food plant-based powders to get the nutritional benefits you are searching for. 

plant-based vitamins and supplements

Here's why plant based vitamins and supplements are just what you’ve been searching for:

Plant Based Vitamins and Supplements Work Synergistically

Some health supplements and vitamins sound full of highly concentrated health-giving benefits, but they are made from extractions, which mean they isolate the particular nutrient from the rest of the plant to provide concentrated vitamin and mineral supplements. However, using the extracted nutrient in isolation from the plant from which it was derived means that they do not perform as nature intended, to their full capacity.

The way many plant based vitamins and supplements work is by their interaction with other micronutrients and metabolites found in the whole plant. The nutrients often work synergistically with the rest of the plant to maximum their efficacy. In order to get the full power of these secondary metabolites, you need to look for whole-food, plant-based powders to get the best possible health benefits.

For example, you may drink a healthy smoothie for vitamin C, but think how much more you would benefit if that supplement was made from whole plants, not just a vitamin C extract. The same shake could deliver fiber, antioxidants, immune-boosting phyto-nutrients, probiotics and enzymes as well as the desired vitamin C boost if it was made from whole foods.

Related:  7 Tips for Becoming a Plant Eater

Plant Based Vitamins and Supplements are Naturally Absorbed

Those people taking plant based vitamins and supplements generally understand the benefits of nature and want a natural safe approach to health and weight loss, not a laboratory-created pill. When you choose whole-food plant-based supplements, you know that your body is absorbing and utilizing the nutrients to maximum effect, as it was designed to do.

One big difference between synthetic and natural plant-based supplements is that plant based vitamins and supplements include enzymes. They play an important role is making those nutrients available, helping the body to absorb and utilize the accompanying minerals and vitamins. Absorption takes place at cell level and the enzymes and amino acids present in plant based supplements ensure that the supplement absorption is natural and efficient. By giving your body the tools it needs to stay fit and healthy, you are allowing your body to self-correct, protecting the longevity of your health.

If you want to boost your dietary intake of vitamins and minerals, it makes sense to deliver plant based vitamins and supplements in the same form that nature already provides. 

30 Days to Rethink How You Take Supplements


Are You Vitamin D Deficient? Take This Quiz

by IVL Products

Take our quiz to see if you are showing any signs of vitamin D deficiency. If you can answer yes to one or more of the questions below, you need to take action!

Taking daily supplements can help to counter the signs of a vitamin D deficiency.

Question #1:  Do you live in a northern climate?

Scientists have found that those who live in the colder northern latitudes are more likely to have signs of vitamin D deficiency. This is caused by the darker northern winters when days are short and skies are overcast. The lack of natural sunlight means the body is unable to make sufficient vitamin D. Even if you have no visible symptoms of a lack of vitamin D, it’s a good idea to boost vitamin D intake in other ways, such as through daily supplements and a diet high in oily fish, maitake mushrooms, cheese and eggs.

Question #2:  Do you suffer from sadness and depression?

If you have bouts of feeling "blue" or depressed for no rational reason, you may be suffering from Seasonal Affective Disorder (SAD). This is a medically recognized condition caused by lack of bright light and sunshine. It may be due to living in a less sunny climate or having an indoor lifestyle with artificial lighting. Recognize the dangers by getting outdoors on a bright day and topping up with foods high in vitamin D as in Q1.

Question #3:  Do you have darker skin?

African Americans and those with a naturally darker skin have an increased risk of developing the signs of vitamin D deficiency. This is because the pigment in your skin acts as a natural sunscreen, protecting you from harmful UV rays, but also blocking out the sun's exposure which allows the body to make vitamin D.  According to Dr. Michael Holick, a leading researcher into vitamin D research, those with darker skin may need up to 10 times more exposure to the sun to generate sufficient vitamin D.

Related:  Vitamins and the Natural Health Benefits of Vitamin D

Question #4:  Do you have digestive upsets?

If you suffer from gastric problems including Crohn’s, celiac and non-celiac gluten sensitivity or inflammatory bowel disease, fat-soluble vitamin D in your diet may not be properly digested and absorbed. This means that getting outdoors whenever possible and taking a daily vitamin D supplement is even more important to avoid the signs of vitamin D deficiency.

Question #5:  Do you have aching bones?

Dr. Holick states that many people who are diagnosed with fibromyalgia or chronic fatigue syndrome are actually suffering from typical signs of vitamin D deficiency. This important vitamin is essential for strong bones and teeth. A lack of vitamin D can cause osteoporosis in later life; and also reduces the calcium in the collagen of the bone structure, causing throbbing aching bones. Try vitamin D supplements first and see if that solves the problem. The Vitamin D Council recommends that adults lacking sunlight take 2,000 IU daily.

As you can see, vitamin D is essential for optimal health, preventing everything from rickets and osteoporosis to cardiovascular and autoimmune diseases. Taking a daily supplement is the only way to ensure that you consistently have enough, and boosting levels with careful exposure to sunlight and eating vitamin D rich foods will help to support a healthier you. 



Feeling Down? Try These Natural Remedies for Depression

by Cindy Gray

Everybody feels a little sad or depressed occasionally and often it is a normal reaction to loss or life’s inevitable struggles. For most people, the blues go away after situations are resolved. Others however, are not so lucky.  

According to the National Institute for Mental Health more than 14.8 million adults suffer from major depression which affects their health, relationships and ability to function.  Although there are many prescription medications that claim to help, most people prefer to seek out national remedies for depression.

Symptoms of depression include:

  • Fatigue
  • Sad, anxious feelings
  • Inability to concentrate
  • Sleep disturbances
  • Loss of interest in activities
  • Weight loss or gain
  • Thoughts of suicide
  • Chronic aches and pains
  • Digestive problems

People who are clinically depressed may look at external reasons for their sadness.  But in true clinical depression, outside factors are not often the primary reasons for depression.  Depression is influenced by the balance of brain chemicals and neurotransmitters, such as serotonin and norepinephrine.  The often-prescribed medications that are supposed to regulate neurotransmitters tend to be very expensive and most have side effects that range from unpleasant to dangerous.

Fortunately, Mother Nature has provided us with safe, effective natural remedies for depression. Recent studies have found a strong link between vitamin D deficiency and depression. Vitamin D is a fat-soluble vitamin that is present in eggs and fatty fish like salmon and mackerel. Your body can make its own vitamin D after exposure to ultraviolet rays from the sun, but that can be difficult depending on the time of year and where you live.

RelatedNatural Supplements and Vitamins--Why They are Important

Vitamin D has also been associated with a decreased risk for Alzheimer’s disease and it also contributes to bone health, immune function and muscle maintenance. Because it is so important, millions of Americans take vitamin D supplements to help ensure they are getting sufficient amounts. Vitamin D is available in tablet, capsule, powdered, and in liquid forms. The needed amount varies from person to person so ask your holistic health practitioner to determine the dosage that best suits your individual needs.

Consider adding nutritional supplements to your natural remedies for depression. It’s also important to adopt an overall healthy lifestyle that includes proper nutrition, moderate exercise, adequate rest, social interaction and stress reduction techniques.


Natural Remedies for Depression Include Three Healthy Foods

by IVL Products

Depression affects nearly 19 million people across the United States.  While a number of factors contribute to depression, many people fail to consider daily nutrition.  What we put in our mouths plays a big role in mood as well as mental focus and energy levels.  According to experts, some foods that reduce depression include garbanzo beans, turkey, and yogurt.  Each of these nutritional foods contains mood-enhancing properties and a few extra health benefits, making them must-haves for the shopping cart.  

Add foods that reduce depression like garbanzo beans, yogurt, and turkey to the shopping cart.

Garbanzo Beans

According to a 2004 study published in "Human Psychopharmacology," people with depression show high levels of homocysteine, an amino acid that can hinder recovery and endanger the heart.  Folic acid helps keep homocysteine levels in check, and garbanzo beans make a rich source of this valuable nutrient.  Studies also show that folic acid may enhance the effectiveness of prescribed antidepressants, but people should consult with their doctor before using folic acid supplements.  Garbanzo beans also provide a rich source of fiber for better digestive health.


People looking for natural remedies for depression should consider foods rich in protein, particularly turkey.  Many lean sources of protein provide amino acids that help improve mood as well as support the immune system, repair body tissues, and boost energy.  Turkey goes one step further with high levels of tryptophan, a chemical that stimulates the production of serotonin, a mood-enhancing and sleep-promoting neurotransmitter in the brain.  This might explain why people feel so drowsy and content following Thanksgiving dinner.  Other dietary sources of tryptophan include cottage cheese, milk, brown rice, peanuts, beef, and soy products.

RelatedWays to Lower Risk of Depression


Low-fat dairy products like yogurt contain calcium, vitamin D, and protein as well as specific peptides that support wellbeing.  In addition to these healthy ingredients, yogurt offers a rich source of probiotics ─ microorganisms that help maintain a healthy bacterial balance in the intestines.  Some depressed people have an overgrowth of 'bad' intestinal bacteria, which can cause problems with the absorption of micronutrients.  These compounds are directly involved in the production of the feel-good neurotransmitter, serotonin.  To get the most health benefits, people should purchase plain Greek yogurt and sweeten it with fresh fruit or lemon juice and stevia.

In light of all their healthy properties, it makes sense to add these three foods that reduce depression to a dietary plan.  People who don't like the texture of garbanzo beans might try a smooth and creamy hummus spread with fresh veggies, crackers, or chips.  Natural turkey lunch meat makes a good alternative to a big roasted bird, and probiotic supplements make a good replacement for plain yogurt.

28 Superfood Recipes for Everyday


The Multivitamin-Mood Connection

by Health News

We’ve all heard the saying "you are what you eat", but a recent study shows that diet does more than just affect our long-term body weight and energy levels - what we eat also controls our moods. Scientists now believe diet can even provide natural remedies for depression.

Study into Vitamins as Natural Remedies for Depression

In order to control and measure the association between depression and nutrient deficiency, scientists ran a study on a group of 50 healthy male volunteers aged between 50 and 69. They were given either a placebo or a multivitamin supplement for eight weeks.

The supplement contained a higher-than-recommended daily dose of 26 vitamins and minerals and extracts from 21 herbs, fruit and vegetables. At the end of the trial, the participants were required to complete a questionnaire on mood and stress levels before and after the trial to measure the possible effects of multivitamins as natural remedies of depression.

Those who took the supplement showed a significant reduction in depression, anxiety and stress compared to those on the placebo. They also noted an improved level of alertness. The study concluded that taking a daily supplement of multivitamins and minerals can improve mood and alertness. Supplement-takers also reported less negative mood symptoms and an improved sense of well-being, showing that a healthy diet high in vitamins and minerals can provide natural remedies for depression and poor mood.

RelatedIndigestion and Mood:  The Gut-Brain Connection

How Food Affects Mood

An example of how food affects our mood can be seen when we eat a heavy lunch and feel sluggish and dozy afterwards. That's due to higher blood sugar levels suppressing orexin, a chemical in the brain that's responsible for levels of alertness.

Similarly, when you are hungry and blood sugar levels are low, your brain triggers feelings of impatience and irritability – a throwback to when man was a hunter and needed to take action to address that hunger!

Understanding that food can affect our mood and feelings of happiness or depression can help us address the problems and find answers. Everything we eat has an effect on our hormones and neurotransmitters, which control our mood and energy levels.

Those suffering from feelings of depression are often low in dopamine, serotonin and norepinephrine. Proteins can help boost the levels of these neurotransmitters and avoiding excess sugar can also help provide natural remedies of depression. As the study shows, the value of taking multivitamins and supplements in conjunction with a healthy diet can also be a powerful weapon, working together as natural remedies against depression

30 Days to Rethink How You Take Supplements


Are Seniors Being Injured by Medical Care?

by Cindy Gray

We refer to a doctor, healthcare professional or hospital to make us feel better when we are ill, but alarming statistics suggest that preventable medical errors may be the third leading cause of death in the U.S. The causes include medical injury, polypharmacy, receiving treatment that leads to further medical complications, or suffering from an allergic reaction to medication. Knowing the dangers of polypharmacy may save you or a loved one from being a part of these alarming statistics.

Polypharmacy may be doing more harm than good in seniors

A study on elderly Medicare patients found that one in five suffered some type of medical injury as a result of treatment, either in a hospital or as an outpatient. Other studies support these figures, showing 19% of seniors (including a small percentage of hospitalized patients) are the victim of medical errors. These include inappropriate blood transfusions, contracting hospital infections and medication errors, including polypharmacy in older adults.

What is Polypharmacy?

Polypharmacy is defined as taking four or more medications on a regular basis. Taking a combination of drugs can be a significant hazard, as there will inevitably be some interaction between the medications, which can cause serious side effects.

Related:  How Safe Are Supplements And Natural Medicine?

In addition, there is the danger of a person being allergic to a particular drug or combination of drugs, or in some cases being prescribed an inappropriate dose or even a wrong medication altogether. The hazards and dangers of polypharmacy are multiple, yet many seniors will be prescribed a statin, a beta-blocker, an ACE inhibitor and an antidepressant after suffering a heart attack. They may then take aspirin or paracetamol for a headache or joint pain, so the dangers of polypharmacy are highly likely.

Ways to Avoid the Dangers of Polypharmacy

Preventing polypharmacy in older adults is important as, ironically, taking less medication may be healthier than taking something to prevent or fix every minor complaint. Polypharmacy can lead to undesirable side effects, reactions to drugs (especially if the drugs interact with each other) or even unintentional overdoses if seniors forget whether they have taken their pills.

Tips for avoiding the dangers of polypharmacy include:

  • Being treated by just one physician rather than multiple doctors or specialists. This way the doctor can be aware of whatever medications the patient is taking; and the doctor can more effectively assess any health risks, if any, and consider the possible drug interactions
  • Make good food choices so that you need less medication to live healthily, without the need for medications, particularly multiple medications
  • Get plenty of quality sleep to allow your body to do its own healing and repair
  • Take vitamins and natural supplements rather than medications
  • Regular exercise can also be helpful in preventing polypharmacy in older adults

Being aware of the dangers of polypharmacy may help you make better long-term decisions about your health to avoid becoming another innocent victim of our overly-medicated polypharmaceutical culture.

30 Days To Rethink How You Take Supplements


Six Strategies for Healthy Aging

by IVL Products

Aging gracefully and healthily may take some effort, but knowing what to avoid and what to include in your life should be a vital part of your healthy aging plan, whatever your age.

Here are some anti-aging tips to ensure that optimum healthy aging is achieved.

Exercise is an important part of healthy aging.

1. Avoid Sugar

Not only does sugar introduce "empty" calories into your diet, it is also a trigger for inflammation. Eat fruits in moderation and swap sugary drinks for low-calorie drinks; or better still, drink plenty of water. Top your breakfast cereal with antioxidant rich berries rather than sugar and you are well on your way to establishing a healthy aging, sugar-free regimen.

2. Avoid Food!

Intermittent fasting has been found to be an important part of longevity. As well as being natural detoxifying, fasting decreases excess body fat, boosts mental clarity, and controls blood sugar levels. Restricting calories has been shown in studies to be very effective at extending lifespan.

3. Avoid Stress for Healthy Aging

Stress is the biggest enemy of healthy aging. It negatively affects general health, lowers cognitive ability, and unnecessarily triggers the release of stress hormones.

4. Include Omega-3s

Omega-3s are essential for older adults. As well as improving joint and heart health, these fatty acids appear to reduce the risk of dementia and Alzheimer's by reducing brain inflammation. Omega-3s are found in oily fish, nuts and olive oil, but the only way to be sure of your daily intake is by taking an Omega-3 supplement.

Related:  Five Ways to Increase the Effectiveness of Healthy Foods

5. Include Exercise

Regular aerobic exercise is essential for healthy aging as it improves muscle strength and counters the loss of stamina that is part of the aging process. Exercise also improves balance and supports stronger bones.

Checkout what high intensity anti-aging exercises you could incorporate into your life as part of your healthy aging plan. The American Heart Association advises doing 8-10 strength-building exercises and repeating them for 10 to 15 repetitions to build and maintain strength. Use hand weights to increase the effectiveness of simple weight training exercises such as biceps curls, lunges and squats.

6. Include Vitamin D for Healthy Aging

Scientists have found that higher levels of vitamin D can help slow the aging process and protect against age-related disease. It is thought to extend the telomeres responsible for cell regeneration. Studies indicate that people who have higher levels of vitamin D live significantly longer than their counterparts.

Sunshine is a natural source of vitamin D, but it also ages the skin, so enjoy the sunshine, but protect yourself from the sun.  Wear a hat when outside in the sun; wear a loose, gauzy shirt to protect your arms; wear sunglasses to protect your eyesight; and use a natural sunscreen when getting your vitamin fix. Taking vitamin D in supplement form or eating plenty of oily fish also boosts vitamin D levels, helping the body metabolize calcium for strong bones as well as protecting against heart disease.

It's never too early to starts a healthy aging plan, so consider these six strategies and get started!

Free 30-Day Vibrant Living Challenge


Vitamins for Skin: ACE Your Skin Care with A, C and E

by IVL Products

Whether taken by mouth or slathered on the skin, the right combination of vitamins can be your complexion’s best friend. Your skin is a reflection of your overall health and vitamins provide the support that keeps your body at peak performance. 

ACE Your Skin Care with Vitamins A, C and E

Studies show that three of the most effective vitamins for skin are A, C and E.    Here’s why:

VITAMIN A:  This vitamin improves the overall health of the skin and is especially helpful for fighting acne.  As an added bonus, it rebuilds skin tissue and also mitigates the skin changes associated with aging. Add vitamin A supplements to your daily routine and seek out natural topical skin products that list it as an ingredient. Great dietary sources of vitamin A include leafy greens, carrots, eggs and pumpkins.

VITAMIN C:  An antioxidant powerhouse, Vitamin C is essential for the synthesis of collagen and elastin, both of which allow your skin to grow thicker, stronger and suppler. Vitamin C increases the effectiveness of sunscreens, reduces cell damage and encourages healing. Make sure you get plenty of vitamin C through your diet or nutritional supplements. Look for natural skin care products that contain at least a 10 percent concentration of L-ascorbic acid. Foods rich in vitamin C include citrus fruits, dark leafy greens, kiwi, broccoli, tomatoes and kiwi. 

Related:  Top 5  Foods for Beautiful Skin

VITAMIN E: One of the best vitamins for skin, E has long been used in supplement and topical forms. It reduces UV damage and wrinkles, improves skin texture and promotes healing. It is an effective antioxidant that fights free radicals related to smoking, pollution and sun exposure. Natural topical skin care products containing vitamin E can reduce the appearance of age spots, wrinkles, stretch marks and fine lines. Good food sources of vitamin E include tofu, spinach, avocados, salmon, olive oil, broccoli and squash.

Nutritional supplements and topical products containing vitamins A, C and E are available online and at natural health stores. Talk to your dermatologist or your holistic health practitioner about supplements and skin care products containing these vitamins. Develop a vitamin-rich skin care regimen that will ensure healthy, supple skin throughout all of the phases of your life. 


Seeing Green for Anti-Aging

by Cindy Gray

An anti-aging diet must contain a lot of greens.  Immediately you might think about broccoli, lettuce, peas, green beans, etc. Well, these are all great green foods to have in your diet, but there are a few others you might be interested in that are nutritional powerhouses and should also be a part of your regular diet.


Called the King of Grains, alfalfa’s not just for cows anymore. This remarkable plant shoots its roots 20 to 30 feet down to draw out minerals from the soil not available near the surface.  It is a rich source of vitamins, A, B1, B6, C, E and K, which are critical to maintaining a health immune system.

Alfalfa also helps prevent heart disease, the number one killer in this country, by preventing the absorption of cholesterol in the gut.  That makes it a good green to toss into your next salad.

Aloe Vera

Aloe vera has been used in traditional Chinese medicine for thousands of years. It also has long been known for its skin healing and softening effects as a treatment for sun burns, eczema and psoriasis, just to name a few.

Recent clinical evidence suggests that this gel-filled plant is highly effective at fighting tumors that can cause colorectal cancer.  Its anti-inflammatory properties and ability to lower cholesterol and relieve constipation make it a good green to add to your diet. Since aloe vera does not occur naturally in foods, you will need to enjoy it juice or gel form, or take it in supplement form.


Spinach is a unique plant; chock full of iron and vitamin C.  Iron is more readily absorbed into the body when accompanied by vitamin C, so it is perfectly packaged to deliver maximum anti-aging compounds.  Research shows that in addition to the powerful antioxidants it contains, spinach also helps protect the lining of the intestinal tract. This makes for a healthier immune system to help fight off colds and quickly rid the body of toxic bacteria.

Men, take note: Spinach also helps reduce the risk of developing an aggressive form of prostate cancer, so add this dark leafy green cancer fighter to your anti-aging diet.

Related:  Seven Green Super Foods with Cancer Fighting & Heart-Healthy Benefits


Astragalus is known as an adaptogen.  An adaptogen is something that helps the body “adapt” to the damage of physical, mental and emotional stress more quickly, before it can harm your cells and overall health.  Astragalus contains antibacterial, anti-viral and anti-inflammatory compounds to help you avoid getting frequent colds, bladder infections and it helps to stimulate the immune system.

As a powerful antioxidant, astragalus also lowers cholesterol, improves heart function and protects the kidneys from disease.  Look for supplements made from the root of the plant, where all the medicinal properties are contained.


Compounds in seaweed so closely resemble human plasma that it is a great blood purifier. It also has chelating properties, meaning it converts heavy metal pollutants in our bodies to harmless salt that we can easily excrete.  Compounds found in seaweed called lignans have been shown to help treat and prevent certain types of cancers.

Seaweed is high in iodine, which stimulates the thyroid to help keep your metabolism humming along, making it a good weight loss green. The minerals in seaweed act as electrolytes to break the chemical bonds sealing fat cells, allowing excess fluids and waste trapped there to escape and be excreted from the body.

Since seaweed can be hard to find in standard grocery stores, here is a quick list of the types you should be adding to your anti-aging diet:

  • Nori
  • Kelp
  • Dulse
  • Arame
  • Kombu

Seeing green is a smart way to take charge of your health and add variety to your diet and lifestyle!


Fish-Free Wrinkle Free: The Vegetarian Answer to Omega-3s

by Health News

With supplements and a few additions to your shopping list, you can find fish-free omega-3 foods that will enhance your anti-aging diet, yet still honor your choice to live a vegetarian lifestyle. There are a lot of plant sources with essential nutrients to help keep you young, vibrant, and vegetarian!

Walnuts provide omega-3 fatty acids and help you get essential nutrients into your anti-aging diet.

Power Plants

Mother Nature offers so many healthy ways to get your much needed fish-free omega-3s and other nutrients. Here are a few:


Grinding the seeds and adding them to cookie, bread, or muffin recipes is one method to get flaxseed into your diet.  Research shows that ground flax can be used in baked goods without losing their desired health benefits, such as ALA (alpha-linolenic acid) and omega-3 fatty acids as long as you keep the oven temperature at 300 degrees Fahrenheit—or less.

Flax offers other health benefits like phytonutrients called lignans, which are antioxidants, something essential for maintaining youthful energy levels and glowing skin. As little one ounce of flaxseed can help keep obesity at bay, improve circulation and lower blood pressure.


Barley is a delicious, nutty flavored and versatile cereal grain with lots of health benefits.  It is chock full of manganese, fiber, selenium, copper, vitamin B1, phosphorus, magnesium and niacin, just to name a few of its wonderful nutrients.

The selenium in barley make it a great anti-aging food because it strengthens metabolic pathways for a healthier immune system and lowers your risk of developing some cancers, something essential for keeping you feeling young and vibrant at any age.

Related:  Vegans May Benefit From Supplements of Omega 3s and Vitamin B12

Soy Lecithin

Lecithin is produced in the liver and makes up an important part of the mucus layer in our large intestines.   It’s made up of three fat-soluble molecules that are the building blocks of cell membranes that facilitate cell communication and keep cells from sticking to each other.

Soybeans are a good source of lecithin and beneficial as a meat-free food that helps keep your liver healthy by emulsifying (breaking down) fatty deposits that can lead to high cholesterol, liver and cardiovascular disease.


Seaweed offers nutrients from the ocean not found in land-based greens.  It has long been a part of the diet of many Asian cultures and should be in your anti-aging diet plan.

Seaweed is a great source of antioxidants, anti-inflammatory compounds, and it can help regulate estrogen and estradiol levels. Those two hormones can help women lower their risk of developing breast cancer.

One nutrient that is missing from many diets and is in few foods is iodine. Seaweed is rich in iodine, which is essential for keeping your thyroid healthy. Since thyroid problems are a common problem as we age eating more seaweed salad is good idea.


If you are vegetarian you would be nuts not to be eating walnuts regularly. When consumed whole with the skin still on them you get a healthy dose of:

  • Vitamin E
  • Omega-3 fatty acids
  • Copper
  • Manganese
  • Molybdenum
  • Biotin
  • Potassium
  • Calcium
  • Magnesium

Numerous research over the last few decades have shown walnuts to help lower the risk of developing heart disease, stroke, or suffering a metabolic disorder.  Walnuts are also rich sources of antioxidants, help reduce inflammation, and support collagen production, which keeps skin smooth and wrinkle free.

No Need to Fish for Compliments

Adding these foods to your shopping list to round out an effective anti-aging diet is a smart way for anyone looking to get fish free omega-3s and other essential nutrients without eating meat.  


Detox for Clear Skin

by Cindy Gray

Detoxify for clear and healthy skinIf acne, wrinkles or cellulite have you feeling self-conscious and miserable, don’t despair! You can clear up your blemishes, smooth out fine lines and wrinkles and send cellulite packing with some herbs and supplements that can help you detox for clear skin.

First, here are some of the obvious things you should be doing to keep your skin clear, smooth and glowing:

  • Get enough sleep every night
  • Exercise
  • Wear sunscreen
  • Stop smoking
  • Wash your face before going to sleep

So now that you have sworn up and down to do all of the above, hasten the detox for clear skin with these gifts from Mother Nature:

Milk Thistle

Milk thistle is an herb with anti-inflammatory compounds, antioxidants and soothes irritation.  Taking it can help your intestines and bowels stay healthier, which is essential for getting rid of toxic substances and bacteria.  This helps reduce the bacteria that can cause acne, and helps to reduce the redness and irritation of a breakout—plus it helps keep more breakouts from occurring.

A known blood purifier, milk thistle improves circulation to the skin and its demulcent properties help form a protective layer over skin cells to protect them from environmental damage.


Actually it’s the leaves, not the heart of an artichoke, where most of its powerful health benefits can be found.

As an antioxidant, artichoke can help reverse sun damage and encourage healthy cell regeneration.  It also helps reduce inflammation, and is a rich source of peptides that work to improve the texture of your skin to smooth away wrinkles and improve circulation.


Strangely enough, this noxious weed that spreads over your lawn is good for something.  Dandelion is a good source of beta-carotene which converts to vitamin A, a known friend to skin. It also has vitamins C and D, along with a host of B-complex vitamins.

Dandelion has been the foe of green thumbs everywhere, but for thousands of years it was used to treat scurvy, skin problems like rashes, and even blood disorders.  Eating dandelion can help reduce inflammation, boost the immune system, and lower blood pressure.

Finally, dandelion is a mild diuretic, meaning it helps the kidneys flush out excess waste and water from the system; and helps to inhibit microbial growth in the urinary tract system.  When you feel good, you look good.

Related:  Five Fabulous Oils to Remove Wrinkles

Blessed Thistle

Seen in nature, blessed thistle looks wicked and spikey, but those are indicative of its detoxification powers. Blessed thistle has two anti-microbial compounds in it that are very beneficial to skin because it helps the body battle bad bacteria.

Blessed thistle also helps reduce inflammation and is beneficial to the liver so it can more efficiently remove toxins from the blood that contribute to skin problems.  The astringent properties of blessed thistle also makes it a natural remedy to treat boils and skin ulcers.


Methionine is an essential fatty acid with many health benefits for the body and skin. It helps the body eliminate fat build up in the tissues to make cellulite less noticeable.

Methionine also supports liver function, critical to removing the toxins that find their way into our bodies.  It is essential to collagen production, too. As we age, the production of collagen protein starts to decline and wrinkles are the result.  It’s also an anti-inflammatory and contains amino acids that aid the body in eliminating toxins, support healthy tissue and improve your cardiovascular system.

Detox and Glow

Don’t let acne, wrinkles or cellulite keep you indoors and make you blue. You can detox for clear skin for healthy, wrinkle- and cellulite-free skin, thanks to nature’s bounty.


A Fishy Solution to Anti-Aging

by IVL Products

If you happen to enjoy fish, that’s great!  There is no better source of protein, vitamins, minerals and other essential nutrients than those found in many kinds of seafood.  To keep the hands of time from wreaking havoc on your health, a good anti-aging diet should include a variety of fish. 

Omega-3 fatty acids for anti-aging

We are swimming in a sea of information touting the myriad health benefits of salmon and trout.  It’s true, because they are such a great source of healthy omega-3 fatty acids, but there are many other types of healthy choices available when it comes to selecting seafood.

Catch of the Day

How much fish should you eat a week? What about fish oil supplements?  Getting the right amount of fish in your diet through regular food and supplements is really quite easy.

Most health experts recommend adults eat between one to three servings of fish per week. That is not always possible, so supplementing your diet with fish oil capsules is a good idea. Taking supplements of 1,000-2,000 mg of fish oil a day is safe, healthy and an easy way to ensure you are getting enough of the two essential fatty acids so beneficial for anti-aging: EPA and DHA.

What’s In It for You?

EPA and DHA are omega-3 fatty acids not naturally produced by our bodies. They are called essential fatty acids because they are critical to maintaining good health, and you can only get them through food and supplements.

Omega-3s are essential for:

  • Normal cognitive function
  • Blood circulation
  • Healthy Skin

Fish consumption is widely recommended by healthcare professionals because of research showing a diet rich in fish and fish oil supplements decreases the level of triglyceride (fat) in the blood which lowers your risk of developing coronary disease, a common affliction that comes with age. 

Eating fish also helps you maintain a healthy weight, lowers blood pressure, and helps your hair to grow longer, thicker and stronger, too.

Related:  Healthy Recipes: Make Fish For Dinner

Little Fish in a Big Pond

Of course, salmon, cod, trout, and tilapia are good choices, but variety is the spice of life and there are other fish that you can make part of your anti-aging diet that are versatile, healthy, and delicious.


Anchovies are small but mighty fish food! You only need a few to add intense flavor to salad dressing, sauces, pizza, or to pasta.  They taste salty rather than fishy when mixed into sauces and dressings.

Packed with protein and omega-3 fatty acids anchovies are low in calories. They are a good choice for a fish that has little or no mercury, something large types of fish like salmon or cod are known to have, which of course, dictates that we cannot eat larger types of fish too frequently.


It’s good to pack in sardines! These little critters are full of nutrients like EPA and DHA plus a rich source of vitamins B12, D and phosphorus. These nutrients promote cardiovascular health, strong bones, healthy teeth, and help lower risk of developing certain kinds of cancer. 

Sardines are a great source of unsaturated fat, protein, and essential amino acids that help maintain muscular strength, which is something that diminishes with age.


Pollock is a great fish choice for its low levels of contaminants, high quality protein, flaky texture and mild flavor, making it a good choice for kids and adults. It also contains the essential fatty acids you need daily in only a 4-ounce serving.

In addition to being a great source of omega-3s and protein, Pollock has choline and vitamin B 12, which supports brain cells to slow down cognitive decline, so it makes it a good choice for any anti-aging diet.


Three Vitamins for Thinning Hair

by Health News

There's nothing like a few extra strands in the hair brush or on the shower floor to raise anxiety levels, especially for women.  While once considered a male problem, roughly 80 percent of women experience some hair loss in their lifetime.  On average, people lose about 100 hairs each day, but more than that could be cause for concern.  While many people turn to topical products, an easy hair-thinning treatment might be hiding in the bathroom cabinet or refrigerator.  Take a look at three effective vitamins for thinning hair. 

Many men and women experience hair loss, but a hair-thinning treatment might be hiding in the medicine cabinet or refrigerator.

  1. Niacin

Also known as vitamin B3, niacin is an essential water-soluble vitamin that offers many healthy properties including the transformation of carbohydrates into energy.  It also helps boost circulation, which benefits the scalp by delivering more oxygen to hair follicles.  People can take niacin in supplement form or find it in foods like eggs, tuna, beef, mushrooms, and nuts.

  1. Biotin

Part of the B-complex vitamins, biotin is also known as vitamin B7.  It plays a role in the production of fatty acids, glucose, and certain amino acids like valine and isoleucine.  A study at Harvard University found that biotin is essential for preserving the strength, texture, and appearance of hair.  Although there are no studies to support biotin as a hair-thinning treatment, hair loss is one of the symptoms of biotin deficiency.  While deficiency is rare, certain populations are more susceptible like athletes, the elderly, and alcoholics.  Good food sources of biotin include Swiss chard, eggs, carrots, nuts, and milk.

Related:  What Is The Best Source of Biotin-Rich Foods?

  1. PABA

Also one of the B-complex vitamins, Para-Aminobenzoic Acid (PABA) is a non-protein amino acid and non-essential, meaning it is manufactured by the body.  Some studies show that when combined with other nutrients like folate, biotin, and pantothenic acid, PABA may restore nature color to pre-maturely graying hair, and anecdotal evidence suggests it may be one of the more important vitamins for thinning hair.  People obtain PABA by taking a B-complex supplement or through foods like whole grains, liver, eggs, and brewer's yeast.

Hair loss is never fun for men or women, but the solution might be as simple as better nutrition.  Getting adequate amounts of niacin, biotin, and PABA may help pave the road to stronger, healthier hair.  Easy delivery methods include adding specific foods to the diet or convenient, daily supplements.


5 Ways to Overcome Thinning Hair

by Health News

Hair today might be gone tomorrow for some men and women experiencing hair loss.  While genetics sometimes plays a part, men become susceptible to thinning hair when testosterone converts to DHT (dihydrotestosterone), a form of the hormone that affects the follicles.  For females, a sluggish thyroid or menopausal hormone changes are often to blame.  The possibility of balding can cause acute emotional distress, and people spend millions on products promising to bring back their lost tresses.  While conventional treatments like Minoxidil and Propecia have shown positive results, many people worry about side effects that could accompany long-term use.  Natural remedies offer a safer alternative. Check out five effective herbs for thinning hair

Five herbs for thinning hair offer promising, natural and safe solutions.


Providing double the benefits, horsetail makes one of the best herbs for thinning hair.  It offers potent anti-inflammatory properties that boost circulation and build stronger hair follicles.  It also contains silica, a trace mineral linked to improved hair health and hair growth.  Many people with dandruff benefit from shampoos containing horsetail extract.

Stinging Nettle

Found in abundance in North America, stinging nettle helps prevent the conversion of testosterone into DHT, making it a good product for men and some women.  People can take this herb in a supplement form, find it in shampoos, or make their own topical treatment. Placing stinging nettle leaves into a jar of olive oil for a period of three weeks makes a good topical hair loss treatment according to some herbalists. 

Saw Palmetto

Saw palmetto is another herb for thinning hair that helps prevent the conversion of testosterone into DHT, and it contains anti-inflammatory benefits.  Research shows that saw palmetto offers enhanced effectiveness when combined with stinging nettle.  While it may help prevent further hair loss, studies on hair growth are still in preliminary stages.  People can purchase saw palmetto dried or in teas, capsules, and tinctures.

Related:  What Are The Benefits of Green Tea?

Pelvetia Canaliculata

Also called channeled wrack, the herb Pelvetia canaliculata comes from seaweed.  It contains powerful antioxidants ─ comparable to vitamin E ─ that revitalize the scalp.  Channeled wrack also offers DHT-inhibiting properties, and it is used in many shampoos and other hair care products.

Green Tea Leaf

In addition to offering many other health benefits, potent catechins found in green tea leaves inhibit the formation of DHT like many of the herbs mentioned above.  According to some herbalists, men might reduce risks for male pattern baldness by drinking several cups of green tea daily or taking green tea supplements.

Although conventional hair loss treatments offer positive results in some people, many worry about the effects of certain man-made chemicals over the long term.  That's why many people turn to remedies like herbs for thinning hair. The five herbs above offer effective hair-boosting therapies wrapped in a safe and natural package.