Healthy living tips often recommend a detox to eliminate toxins and metals from the body. Without healthy habits such as detoxifying regularly, the liver can become overloading with toxic substances that are filtered from the bloodstream. One of the main metals that find its way into our bloodstream is aluminum, and one of the best ways to cleanse the body of toxic metals is with spirulina.
The Dangers of Aluminum
Studies show that toxic metals in our environment cause oxidative stress which has been connected to degenerative brains disorders such as Alzheimer’s and Parkinson’s Disease. One of the most common culprits is aluminum, which at high levels has been found to cause diseases of the lungs, brain, bone, kidneys and nervous system. It has also been linked to birth defects, which is why many people adopt healthy habits such as a regular detox in their life.
Unfortunately, aluminum is everywhere – in antacids, buffered aspirin, antiperspirants, food additives, dental fillings and fireworks. Coal-fired power plants release traces of aluminum into the atmosphere and it is used in roofing, sidings and airplanes, so no amount of healthy habits can help us avoid some trace contamination.
Most kitchens have utensils, cooking trays and rolls of aluminum foil. Food and beverage cans also contain this lightweight metal and aluminum is added to certain processed foods including baking powder, flour and anticaking agents. Aluminum salt is added to drinking water to remove suspended impurities in some areas so there is no escaping ingesting or coming into contact with this potentially hazardous metal. In fact, the Agency for Toxic Substances and Disease Registry estimates that the average adult eats about 7-9 mg of aluminum without realizing it every day!
Healthy Living Tips include Regular Spirulina Detox
Spirulina is a simple micro-algae organism that is revered as a superfood by many societies. It is an effective chelating agent, which means it is able to remove harmful metals and toxins such as mercury, lead, cadmium, aluminum and radioactive substances from the body.
A study looked at the protective role of spirulina, a blue-green algae, on mice treated for seven days with aluminum. The scientists measured the hemoglobin of the mice to measure their recovery over the following 90 days when treated with a spirulina supplement. The study showed that spirulina alleviated the toxicity of aluminum during exposure as well as enabling a better recovery afterwards.
This suggests that healthy living tips such as taking spirulina supplements can be a powerful detox which reduces the harmful effects of aluminum exposure, and possibly counters other toxic metals in our environment.