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Look Beyond NSAIDS For Inflammatory Arthritis Pain Relief

by Cindy Gray

More than 33 million Americans take NSAIDs every day to cope with the moderate to severe pain associated with inflammatory arthritis. While they may provide temporary relief, NSAIDs come with potentially serious side effects, and in some cases may even worsen the inflammation they are prescribed to relieve.

NSAIDs work by suppressing prostaglandins, which are lipids produced by the body to deal with injury. The body produces two types of prostaglandins, those that cause inflammation and those that fight inflammation. Unfortunately, NSAIDs suppress BOTH types of prostaglandins so the medications have the potential to do more harm than good.

It is important to note that NSAIDs are powerful drugs and they affect many organs in the body including the heart, kidney and liver. The gastrointestinal side effects are so well-documented that in 2009 the FDA ordered all manufacturers of NSAIDs to list the dangers on the product labels. Problems range from mild stomach upset to potentially fatal stomach bleeding and ulcers.

Related: Natural Anti-Inflammatory Supplements vs. NSAIDs

Many people risk the serious side effects because they think NSAIDs are their only option for pain relief, but there are many natural remedies that can ease the pain of inflammatory arthritis.  Millions of Americans use nutritional supplements to deal with arthritis symptoms.

Glucosamine and chondroitin supplements can speed the formation of new cartilage and help block enzymes that harm cartilage. A study conducted at Montreal Hospital found that patients who take supplements containing glucosamine and chondroitin have less pain and inflammation. Arnica Montana, often called “mountain daisy” for its bright yellow flowers, has been used for centuries to treat joint pain. It is available in capsule and powdered forms online and in natural health stores.

Talk to your holistic health practitioner to determine the supplement formation and dosage that best suits your needs. Treat your back pain the natural way and avoid the harmful side effects of NSAIDs.   

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Why You Need Yoga for Lower Back Pain

by Cindy Gray

Yoga has many health benefits, both physically and mentally. It incorporates a gentle range of effective stretching techniques which can be beneficial for reducing lower back pain while helping to strengthen back muscles, lowering stress, improving circulation and balancing mood.

Yoga can ease lower back pain and improve inflammatory arthritis of the hands

Yoga principles are a form of exercise, but they are the opposite of aerobic exercises. This means that yoga can be practiced by all ages and abilities, even those in pain. Two key areas of physical health that can be eased with regular yoga exercises are inflammatory arthritis and lower back pain.

Yoga for Inflammatory Arthritis

The Journal of Rheumatology reported the results of a study on patients who had inflammatory arthritis of the hands. They found that those who practiced yoga as a therapeutic treatment had a greater range of movement in their fingers. They also reported less pain and tenderness in their arthritic finger joints than those who did not practice yoga.

Yoga for Lower Back Pain

A study of 25 patients suffering from lower back pain found that yoga provided significant benefits. After a six month trial period, 80% of those participants who practiced yoga reported reduced lower back pain compared to 44% of the study group who were given medications instead. 

Over time, just 12% of the yoga practitioners suffered an acute episode of arthritis pain while 56% of the medication group suffered a serious arthritis episode.

Related: Yoga and Natural Supplements for Back Pain Relief

Yoga and Muscle Strength

The more physical form of yoga known as Hatha Yoga relies on learning controlled breathing techniques, Pranayama, while holding complex body postures. Yoga increases muscle strength as you practice positions and movements. As weak muscles and misaligned posture are the main cause of lower back pain, it makes sense that practicing postures that strengthen the muscles, particularly in the lower back, will reverse the unnatural muscle stretching and reduce back pain.

Other yoga positions strengthen abdominal muscles which, together with back muscles, maintain a healthy muscle network that supports the spine. When these muscles are toned and conditioned they can significantly prevent or reduce lower back pain.

Stress may be another cause of back pain, causing shoulders to be hunched and muscle to be misaligned. Yoga includes stretching and relaxing techniques which reduce that tension and alleviate the lower back pain it causes.

With the additional benefit of improved blood circulation, yoga stretches the lower back, lowers stress and strengthens muscle tone to align the body and reduce or prevent lower back pain. As it also improves mobility in those with inflammatory arthritis of the hands, it’s never too late to consider joining a yoga class to improve your physical and mental health.

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Why You Need to GAG for Natural Arthritis Treatment

by IVL Products

One of the undeniable signs of aging is that joints become painful as they succumb to years of wear and tear. With few effective drugs on the market, osteoarthritis sufferers are increasingly turning to natural arthritis treatment for relief. Here’s how they work.

GAG supplements are a natural arthritis treatment to help replace cartilage in joints

Most of the joint cartilage is made up of water (70-80%) with the remainder being elastic collagen fibers, chondrocytes and proteoglycans. Collagen is a particularly important component of the joint cartilage as it provides cell strength and structural integrity to hold the joint firmly but flexibly together while being worked.

Chondrocyte cells contained in the cartilage produce proteins known as proteoglycans which are linked to glycosaminoglycans, or GAGs for short. These important chondrocytes build and repair the collagen fibers and proteoglycans using glucose to maintain the worn cartilage.

Unfortunately chondrocyte cells stop building and repairing damaged joint tissue as we reach adulthood, meaning that those joints have to provide a lifetime of movement and wear. The cartilage between the bones in the joint eventually begins to wear. With less cushioning, the bones begin to grind painfully together during exercise or movement. This is what causes the pain of arthritis.

Related: Video Blog: What Causes Arthritis Pain?

Natural Arthritis Treatment from Dr Weil

Dr Andrew Weil offers a number of suggestions to help reduce arthritis pain and provide natural arthritis treatment. Losing weight and reducing strenuous activity that puts additional stress on worn joints is a good way to start. Instead, take up swimming, cycling and light weight training to keep muscles strong without putting undue strain on painful arthritic joints.

Dr. Weil recommends dietary changes to reduce the symptoms of osteoarthritis. Lower inflammation by eating turmeric, ginger, flaxseed and plenty of oily fish, or take omega-3 fatty acid supplements. Don’t neglect those 5-a-day portions of organically grown vegetables and fruits as a good source of antioxidants which help reduce tissue damage from free radicals.

Finally, top up those joints with supplements of glucosamine sulfate which is used to manufacture glycosaminoglycans (GAGs) in the cartilage. Take a supplement of chondroitin to increase synovial fluids and protect the cartilage. A supplement of evening primrose oil provides gamma-linolenic acid (GLA) to reduce inflammation.

This natural arthritis treatment is very easy to implement. It is proven to help prevent painful arthritis and reduce the inflammation associated with osteoarthritis, safely and naturally.

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Three Natural Arthritis Treatments in Your Kitchen

by Cindy Gray

Arthritis is a very common disorder that causes pain, stiffness and limited mobility in the joints.  Inflammation is the source of discomfort and often requires strong non-prescription and prescription pain relievers. However, there are several natural arthritis treatments that can be found in your kitchen.

Ginger

Many cultures around the globe have been using ginger in variety of medicinal ways. The root of the plant is where its many health benefits are contained. In addition to adding a spicy kick to many dishes, helping alleviate nausea, and being a rich source of antioxidants, ginger has powerful anti-inflammatory properties.

Research conducted in 2001 found that ginger oil reduced knee pain in participants diagnosed with osteoarthritis.  The journal Arthritis published a study that compared the effectiveness of ginger extract to medications like cortisone and ibuprofen for arthritis suffers.  The ginger extract was as effective in reducing cytokine production (a substance produced by the body with inflammatory effects, linked to arthritis pain).

That’s good news for those who want to avoid the unpleasant side effects of cortisone (aka betamethasone) like depression, seizures, muscle weakness and sleep problems, just to name a few.

If you are eating fresh ginger, two or three tablespoons grated into your dish are a correct amount for most people.  Taking ginger in capsule form (100 to 200 mgs) is the best way to reap the benefits of ginger as a natural arthritis treatment.

Turmeric

Turmeric is another natural arthritis treatment in your kitchen, and is a probably on your spice rack. Turmeric is not as widely used in the U.S., but is a staple in Chinese and Indian diets for its taste and many health benefits.

Related: Turmeric - The Natural Cancer Fighter in Your Curry

Curcumin, the main compound in turmeric, is a powerful anti-inflammatory. Like ginger, clinical studies comparing it to regular drugs for pain relief showed turmeric to be as effective for pain relief, but without the unpleasant side effects of OTC and prescribed medications.  In addition to being an anti-inflammatory, turmeric is an abundant source of antioxidants that help neutralize cell damaging free radicals.

Adding turmeric to your diet by taking a supplement is the best way to get maximum benefits.  Take a 300-milligram capsule with the meals to reduce pain and inflammation due to arthritis.

Pineapple

Sweet, juicy exotic pineapple is proving to be tough on inflammation and a powerful pain reliever.  Bromelain, an extract from the fruit’s stem, has been shown to be an effective anti-inflammatory that helps reduce pain and joint swelling.

Pineapple has actually been used in Hawaii and other tropical cultures as an effective treatment for sore throats and digestive issues.  Besides tasting delicious, pineapples are also rich in vitamin C and calcium. The digestive enzymes it contains are called bromelain and the source of the fruit’s anti-inflammatory effects.

For natural arthritis treatments, taking bromelain in capsule form is best. There is no standard dose, but in general, from 80-320 milligrams of the extract taken two or three times a day could offer pain relief without side effects.

Natural Relief

Using natural arthritis treatments makes dealing with arthritis pain and discomfort much more manageable without having to suffer the side effects of many prescription drugs.  Always be sure to consult with your doctor before taking any supplements to avoid unfavorable drug interactions and to get the best dosage for you.

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Three Natural Arthritis Treatments

by IVL Products

While medical science continues to search for an effective cure for arthritis, many sufferers are finding the relief they need in natural arthritis treatments. Three different substances are known to provide pain relief naturally for those suffering with joint pain and arthritis. Best of all, these all-natural substances reduce pain and inflammation without the nasty side effects caused by pharmaceutical drugs such as NSAIDS (non-steroidal anti-inflammatory drugs).

Three natural arthritis treatments hold the key to joint pain relief

White Willow Bark

White Willow Bark is an ancient natural remedy used for safe and effective pain relief. The active ingredient salicin in converted by the body into salicylic acid. It lowers inflammation and counters pain in a similar way to aspirin, but without the adverse side effects of stomach bleeding. White willow and bark hyaluronic acid are the main ingredients in natural arthritis treatments that offer safe relief from inflammation. 

Boswellia Serrate

Boswellia has been shown to have powerful anti-inflammatory properties. Researchers have found that formulas containing Boswellia Serrate can provide natural pain relief for arthritis. Extracted as a resin from Boswellia Serrata trees, it works by improving circulation and blocking the formation of leukotrienes which cause pain and inflammation in arthritic joints. It works particularly well in conjunction with white willow bark and cherry fruit extract, making it an excellent natural treatment for arthritis by trickling pain relief constantly.

Related: Boswellia Extract Is An Effective Therapy For Osteoarthritis

Hyaluronic Acid

Hyaluronic acid preparations are known to decrease arthritis pain and improve joint mobility, particularly in those suffering with osteoarthritis in the knee joint. It is thought to work as a natural arthritis treatment by changing the synovial fluid viscoelasticity and by lowering inflammation in the joint.

These three natural substances work together synergistically in scientifically balanced joint formulas. Natural treatments may combine these natural anti-inflammatory pain relievers with ginger root powder to create highly effective natural arthritis treatments.

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A Devil of a Natural Arthritis Treatment

by Institute for Vibrant Living

Osteoarthritis is a disabling and painful condition that affects an estimated 27 million Americans. It is caused by joint cartilage wearing away and allowing the bones to rub together during natural movement. There are several supplements available that can provide a natural arthritis treatment to enhance the quality of life for those suffering from this debilitating condition. One that appears to be the most effective is the strangely named Devil’s Claw.

natural arthritis treatment devils claw

Devil’s Claw is the common name for the plant Harpagophytum Procumbens, also known as the Grapple Plant for its tenacious hooks or claws on the fruit. The tuberous root of this South African desert plant contains a beneficial substance, harpagoside, which that has been used for centuries for brewing into an herbal tea for medicinal purposes. Not only is it used as a natural arthritis treatment, it is also used to treat gastrointestinal conditions.

Research into Devil’s Claw has found it to be extremely effective as a natural arthritis treatment. A double-blind placebo-controlled study organized by Phytomedicine compared Devil’s Claw to the pharmaceutical drug Diacerhein. The drug was developed specifically to treat osteoarthritis of the hip.

Related: Yoga and Natural Supplements for Back Pain Relief

After eight weeks, 50-70% of those taking Devil’s Claw reported less pain and improved mobility. The test showed that Devil’s Claw was more effective in treating the arthritis pain than the pharmaceutical drug and did not cause the unpleasant side effect of diarrhea that Diacerhein produced.

Recommended Dosage of Devil’s Claw as a Natural Arthritis Treatment

Devil’s Claw is available in capsules, powder, liquid and tincture. The adult dosage of Devil’s Claw for treating joint and arthritis pain, according to Dr. Andrew Weil, is 600 to 1200 mg three times a day. It is safe at these levels, but no studies have yet been conducted to confirm the effects of its use in the long term. However, it should be avoided by anyone with stomach problems such as ulcers, or those taking diabetic medications, as it can lower blood sugar levels.

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Why Sulfur May Be the Answer for Chronic Back Pain

by IVL Products

It may smell a bit like rotten eggs, but sulphur is the eighth most common element in the human body, and is found in almost all of our tissues. Despite this fact, there is no recommended daily allowance of sulfur provided by the government or health agencies, which could be a contributing factor to chronic back pain.

Look to sulfur for relief from chronic back pain.

About 70% of American adults have reported experiencing lower back pain, according to national health surveys.  When the pain persists for 12 weeks or longer and is more than a dull ache that sticks around long after the initial incident, it’s diagnosed as chronic back pain. The symptoms can be milder one day, and more severe the next, but they are always present.  This has led some in the medical community to believe that a dietary deficiency could be contributing to the problem.

Sulfur’s Role in the Body

Many of our biological processes depend upon sulfur to work correctly. It helps maintain the integrity of the cell walls and produce collagen and essential protein that makes up the support bands beneath our skin. Sulfur is also needed to produce connective tissue, keratin (the key component in hair and the outer layer of our skin) glucosamine and chondroitin, which are part of our cartilage, the crucial cushioning tissue between the bones in our joints.

Sulfur also plays a critical role in keeping our metabolism humming along efficiently. When we become sulfur deficient, our metabolism becomes defective, damaging muscle and fat cells; this can lead to becoming glucose intolerant. When that happens, there is a number of muscular and skeletal disorders that can result, such as inflammation and chronic pain.

Upping Your Sulfur Consumption

Getting more sulfur in your diet is important, whether or not you are suffering from chronic back pain.   Adding the supplement MSM to your daily diet could help alleviate chronic pain. 

Related: White Willow Bark For Safe And Effective Pain Relief

MSM stands for methyl sulfonyl methane and is a naturally occurring sulfur compound found in human, animals and plants. It can be made manufactured into pill form or even a topical gel to help provide the correct daily dosage.  To date, MSM has proven to be non-toxic.

How Sulfur Can Help Relieve Chronic Back Pain

MSM has powerful anti-inflammatory properties that can help reduce the pain of inflammation in joints and muscles.  For this reason, it is often used to treat a variety of discomforts such as:

  • Leg cramps
  • Chronic fatigue
  • Menstrual cramps
  • Migraines and headaches
  • Joint pain and stiffness
  • Constipation

One of the ways MSM relieves chronic back pain and other disorders is by inhibiting the transmissions of pain impulses along nerve fibers.  This helps to reduce inflammation that could be compressing a nerve, and reduces muscle spasms, contributing to lower back pain.

Sulfur in MSM also has the ability to dilate blood vessels for improved circulation, bringing more nutrients to speed up the healing of damaged tissue. What’s more impressive is MSM’s potential to make cell membranes more permeable, letting the body’s own natural painkillers into damaged areas.

By reducing inflammation, enhancing blood flow to more flexible cells to allow for faster healing, MSM could play a big role in not only relieving chronic back pain, but also with the loss of joint mobility from arthritis.

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Natural Treatment for Arthritis

by Cindy Gray

A History of an Ayurvedic Natural Arthritis Treatment

Joint pain is a common complaint in this country affecting approximately one-third of the adult population. The most likely cause of painful joints is arthritis, and either rheumatoid (RA) or osteoarthritis (OA).  Clearly, finding a natural arthritis treatment is an attractive option for many sufferers.  

Natural treatments for arthritis can include Ayurveda.

A Natural Alternative Treatment

Ayurvedic medicine offers natural arthritis treatments that have shown to be highly effective in modern medical studies. This is good news for those who wish to manage their joint pain, but are wary of the side effects of prescription drugs, such as the possible increased risk of heart attacks, stroke, or drowsiness and constipation.

In addition to NSAIDs (non-steroidal anti-inflammatory drugs) like aspirin and ibuprofen, real relief can be found using Indian frankincense. Also known as Boswellia serrata, it has a centuries-long history of use for aromatherapy and in religious ceremonies.

Indian frankincense has also been used in Ayurvedic medicine for relief from joint pain. Clinical trials by western medicine researchers have confirmed its effectiveness in relieving discomfort and helping to restore mobility to stiff joints by alleviating inflammation.

How Does Indian Frankincense Work?

It is believed that Indian frankincense helps to relieve arthritis pain by inhibiting the formation of leukotrienes, which cause inflammation in the body. This inflammation destroys joint tissue leading to pain and stiffness that becomes progressively worse over time to the point of being debilitating.

Four acids found in Boswellia resin (scientific name for Indian frankincense) are most likely responsible for the herb’s anti-inflammatory properties by suppressing 5-lipoxygenase or 5-LO, the enzyme that produces leukotriene.

Related: A New Strategy To Successfully Prevent Rheumatoid Arthritis

In a study published by Phytomedicine all 30 participants suffering OA-related knee pain reported a decrease in their pain and improved knee flexion; and the ability to walk farther with less discomfort after taking doses of Indian frankincense extract.

While results published in the Journal of Rheumatology about a research project involving the use of Boswellia extract for those with rheumatoid arthritis were not as dramatic, researchers concluded that it still may be an effective therapy because of the drug’s ability to interfere with the autoimmune disorder that causes RA.

ApresFLEX as a Natural Arthritis Treatment

Promising results were shown in a clinical study that tested the effectiveness of a trademark blend of Boswellia serrata known as ApresFLEX when compared to another form of the drug 5-Loxin.  The study involved 60 participants with OA knee pain.

In the 90-day, double blind, randomized, and placebo-controlled study (meaning neither participants nor researchers knew who received the drugs or the placebo) those who received the placebo reported no significant relief in their joint pain. However, those who received the 5-Loxin and ApresFLEX reported significant improvements in joint pain and increased mobility.

What was especially significant was that those who received the 100 mg dose of ApresFLEX reported improvements to their OA symptoms in as little as five days, two days earlier than those who received the other Boswellia serrata extract!

With so many undesirable side effects associated with many prescription drugs, a more natural arthritis treatment like ApresFLEX offers a promising new way to address the pain and limited joint mobility of the disease more swiftly with fewer health risks.

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Alternative Arthritis Treatments for Joint Tenderness

by Health News

Approximately 350 million people worldwide have some form of arthritis, a group of conditions that typically cause pain and swelling in joints.  While many claims have been made about the effectiveness of alternative arthritis treatments for relieving joint tenderness, two in particular appear to show promise.

Acupuncture and massage make promising arthritis treatments for joint tenderness.

Acupuncture

Acupuncture has been used in some parts of the world to relieve joint pain for more than 5,000 years.  It is a treatment in which ultra-thin needles are inserted into specific points of the body, triggering energy flow (or qi) to promote healing.  While many people worry about the treatment's potential for discomfort, insertion by skilled practitioners usually proves painless.

Moxibustion

Sometimes, practitioners use a technique called moxibustion, in which the tip of the inserted needle is wrapped in an herbal mixture called moxa.  Made from mugwort, a small spongy herb, the moxa is ignited to generate heat to the acupuncture point and speed healing in the body.

Acupuncture Research

Research on acupuncture for pain and joint tenderness has shown good results, making it one of the most promising alternative arthritis treatments.

  • Research published in the American Journal of Chinese Medicine looked at 204 patients with chronic pain.  Following treatment with acupuncture, 74 percent of the patients experienced significant relief for more than three months.
  • A study from China showed that 20 sessions of traditional acupuncture or electro-acupuncture (sending pulsating electrical currents through the needles) reduced joint tenderness in people with rheumatoid arthritis.
  • A German study examining 304,674 people with osteoarthritis of the knee showed that those who received 15 sessions of acupuncture in combination with standard care experienced less pain and stiffness than people receiving standard care alone.  Results lasted for three months after the acupuncture treatment.

Massage

Many people take advantage of massage to relieve anxiety and soothe sore muscles, but according to research, it also makes for one of the better alternative arthritis treatments for relieving pain.

Related: Managing Chronic Joint Pain on a Day-to-Day Basis

Massage Research

A study in 2006 examined 68 adults with osteoarthritis of the knee.  Researchers found that people who received two sessions of Swedish massage for eight weeks reported less pain and stiffness and better range of motion than people who did not partake in massage.  Another study in 2006 examined 22 adults with arthritis of the hand or wrist.  Participants received four weekly therapeutic massages and were educated how to self-massage tender joints at home.  All experienced reduced pain and anxiety and better grip strength as evidenced by pre-therapy and post-therapy testing.

With a pill for nearly every medical condition, often accompanied by unwanted side effects, many people are turning to alternative methods of treatment.  Offering promising results in scientific studies, acupuncture and massage give people with arthritis an alternative to NSAID pain relievers or stronger oral medicine for the relief of joint tenderness.

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Cannabis-Related Drugs May Provide Pain and Inflammation Relief to Osteoarthritis Sufferers

by Cindy Gray

According to recent research from the Arthritis Research UK Pain Centre, synthetic chemical compounds similar to those found in cannabis have the potential to reduce both the pain and joint inflammation seen in osteoarthritis.  Osteoarthritis affects eight million people in the UK. The cartilage at the ends of bones wears away, causing joint pain and stiffness, and is a major cause of pain and disability.Osteoarthritis Relief from Cannibis-Related Drugs

Current treatment is limited to pain relief, exercise, physiotherapy and joint replacement. There are no drugs or therapies that slow its progression. Clearly, more effective treatment is urgently needed.

Cannabis contains a number of natural chemicals called cannabinoids, to which our brain responds in various ways. Cannabis and synthetically manufactured cannabinoid compounds have previously been shown to relieve pain in animal models of arthritis, but so far their use has been limited because of undesirable psychological side effects.

This new study shows that selectively targeting one of the molecules involved in the body's natural pain-sensing pathways can reduce pain in animal models of osteoarthritis, partly through actions in the spinal cord and brain.  The compound used in this study is a synthetic cannabinoid molecule manufactured in a laboratory, not derived naturally from the cannabis plant.

Interestingly, this study showed for the first time that the amount of receptors for this synthetic molecule in the spinal cord was directly related to osteoarthritis severity, which means this drug target may have significant clinical relevance to osteoarthritis pain.

Cannabinoids are known to have anti-inflammatory effects. Indeed, this study shows that the synthetic molecule reduces inflammation in osteoarthritis. Thus, drugs targeted to this molecule’s receptor may have a dual beneficial effect for people with osteoarthritis by providing pain relief as well as reducing joint inflammation.

These findings are significant, as spinal and brain pain-signaling pathways are known to make a major contribution to pain associated with osteoarthritis.

Millions of people live daily with the severe pain caused by osteoarthritis, and better pain relief is urgently needed. This research suggests that there is potential to develop a synthetic drug to relieve both pain and inflammation in this condition by mimicking the behavior of cannabinoid receptors and without causing serious side effects.

If you regularly suffer from debilitating joint pain and inflammation, there are also natural supplements formulated with many powerful, proven pain and inflammation fighting ingredients to help improve joint flexibility and movement.

 

Source:

Drugs Related to Cannabis Provide Pain and Inflammation Relief in Osteoarthritis

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Daily Ginger Consumption Eases Muscle and Joint Pain

by Cindy Gray

Did you know that for centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs?   In the Indian and Chinese systems of medicine, ginger root is used to help cleanse the colon, reduce spasms and cramps and stimulate circulation. However, it is best known for its anti-inflammatory properties. Many studies show that ginger can improve morning stiffness, swelling and joint pain associated with arthritis.Ease Muscle and Joint Pain with Daily Ginger

And now in a 2010 study, researchers at the University of Georgia have shown that daily ginger consumption significantly reduces muscle pain caused by exercise.  While ginger had previously been shown to exert anti-inflammatory effects in rodents, its effect on human muscle pain was not known before this study.  Since some people believe that heating ginger during cooking increases its pain-relieving effects, study authors carried out two studies to look at the effects of treatment with both raw and heat-treated ginger supplementation on muscle pain.

The participants in these two studies, 34 and 40 volunteers, respectively, consumed capsules containing two grams of either raw or heat-treated ginger or a placebo for 11 consecutive days. On the eighth day they performed 18 extensions of their elbow flexors with a heavy weight to induce moderate muscle injury to the arm. Arm function, inflammation, pain and a biochemical involved in pain were all assessed before the study began and for three days after the exercise.

These studies show that daily ginger supplementation reduces exercise-induced muscle and joint pain by up to 25 percent. However, this effect was not enhanced by heating ginger beforehand.

Muscle and joint pain are very common types of pain. Specifically, exercise-induced muscle and joint pain are common injuries, especially related to sports and activities such as gardening and shoveling snow.

If you frequently suffer from these types of pain, ginger might just be the solution for you!  There are powerful formulas that contain many pain and inflammation fighting ingredients, such as ginger root extract, to help ease pain and improve joint flexibility and movement.

Imagine if your knees could bend more easily…your hips rotate more smoothly…your hands, wrists and fingers had better flexibility…and your back had renewed strength?  It’s possible to free up your joints and get much-needed pain relief, so why not give ginger or a ginger formula a try today?

 

Source:

Daily Ginger Consumption Eases Muscle and Joint Pain After Exercise

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Healthy Recipes: Ginger Salmon

by Nancy Maneely

Many people want to know how to gain energy. Eating healthy meals is one way to give your energy levels a boost. Check out this Ginger Salmon recipe that’s packed with good-for-you nutrients to keep you energized and feeling great.

Ginger adds a lovely, distinctive flavor to many recipes, but it’s the anti-inflammatory properties of this ancient root that makes it an indispensable addition to the kitchen pantry.

According to Dr. Andrew Weil, in addition to its benefit as an anti-inflammatory agent, ginger provides relief of nausea, chest congestion, and  joint pain from arthritis and bursitis.

Dr. Weil recommends:

For inflammatory conditions, 1 or 2 g of powdered ginger a day. For nausea and prevention of motion sickness, take 1,000 mg as a preventive and 500 mg every four hours as needed, or eat two pieces of crystallized ginger or take ginger syrup or tea. For cold relief, brew tea with one-inch piece of peeled and grated ginger root per two cups of water; bring to a boil, lower heat and simmer for five minutes; add 1/2 teaspoon cayenne pepper and simmer one minute more. Remove from heat. Add two tablespoons fresh lemon juice, one or two cloves of mashed garlic and honey to taste. Let cool slightly and strain. that is the real miracle.

This recipe for Ginger Salmon combines the anti-inflammatory power of fresh ginger with the omega-3  goodness of salmon and antioxidant-rich olive oil, for a delicious and nutritious main course. Bonus: it’s incredibly quick and easy to prepare. Add a tossed salad and a glass of wine and you have a light, elegant summer supper fit for company!

Want to know how to gain energy? Eat healthy meals!

Ginger Salmon
(4 servings)

Ingredients

  • 2 teaspoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 2 teaspoons grated fresh ginger
  • 1 pound salmon fillets

Directions

1. Preheat oven to 350 degrees.

2. In a small bowl, blend olive oil, honey, Dijon mustard and ginger

3. Brush salmon fillets evenly with the olive oil mixture. Place in a medium baking dish. Bake 15 to 20 minutes in the preheated oven, until the fish flakes easily with a fork.

Nutrition information per serving:

249 calories, 14.7g total fat, 67mg cholesterol

 

Sources:
Allrecipes.com
Drweil.com: Herbal Remedies