0 Comments

Indigestion Symptoms: Five Signs of Unbalanced Beneficial Bacteria

by IVL Products

Did you know that the gastrointestinal tract, commonly called the gut, is lined with trillions of bacteria? They all have a job to do and are important in digesting the food we eat and controlling our health status.

There is a wide diversity of different bacteria, and not all gut bacteria are equal. Some “good” bacteria help improve digestion of food, manufacture essential vitamins, and strengthen the immune system.

Unbalanced bacteria trigger indigestion symptoms

The presence of “bad” bacteria may cause poor skin conditions, mental issues, nightmares, and indigestion symptoms such as constipation and diarrhea. The body cannot selectively banish all bad bacteria, but by creating an environment where good bacteria can flourish, the bad bacteria can be held in check. Probiotics are the answer.

The balance of bacteria in the gut can indicate how healthy we are (or are not). The presence of some bacteria causes inflammation while other bacteria strengthen the immune system or affect how the brain works. This is a wide topic of study, but the important fact is that if the balance of bacteria is off, it will affect our overall health.

Related: Natural Treatment for Lactose Intolerance

If you suffer from any or all of these indigestion symptoms, it may indicate low levels of good bacteria or flora (dysbiosis):

  • Painful bowel movements, usually caused by hard stools and constipation
  • Altered bowel habits, bloating or cramping pains may be caused by an irritable bowel. Diarrhea or loose stools may be caused by a bug, but more commonly they are a symptom of an imbalance of bacteria in the gut
  • Bad gas is another warning sign of poor indigestion. Symptoms such as excessive gas are caused by gut bacteria improperly digesting food. It may be caused by certain foods, such as beans, or by a sudden change of diet. Either way, managing your gut bacteria with probiotic-rich foods will help
  • Parasite infections can cause you to feel sick, or cause other symptoms of ill health. Normally these unhealthy parasites are controlled by good gut bacteria
  • Food allergies and food sensitivities can both cause irritable bowel movements, bloating, constipation and diarrhea

These common indigestion symptoms tend to indicate that there is an imbalance which can be addressed by introducing probiotics into the diet to improve the presence of healthy bacteria. Consider taking a probiotic supplement or add some fermented foods and live yogurt to your diet to raise levels of good bacteria and banish troublesome indigestion symptoms forever.

 

0 Comments

Are Indigestion Symptoms Signaling Bigger Problems?

by Health News

With life moving at a lightning-fast pace and diets full of fast foods and refined sugar, it's not surprising that people suffer from indigestion now more than ever.  The digestive tract is home to a complex community of bacteria and other microbes, otherwise known as gut flora.  When in balance, the digestive process runs smoothly, but when harmful bacteria and microbes overtake beneficial forms, people experience indigestion symptoms like heart burn, acid reflux, constipation, or diarrhea.  Because almost three quarters of the immune system resides within the digestive tract, indigestion symptoms might be signaling bigger problems. 

indigestion symptoms

The Importance of Healthy Balance

For good health, the ratio of beneficial microbiota in the gut to harmful forms should measure 85 percent to 15 percent.  In addition to promoting vigorous gastrointestinal function, a healthy balance of gut flora helps prevent colon cancer, inhibits the buildup of yeast in the mouth and vagina, and protects the body from infection and the development of autoimmune disease. 

A host of modern lifestyle factors contributes to an imbalance of gut flora.  Some of these factors include:

  • Use of prescribed antibiotics
  • Consumption of over-the-counter NSAID pain relievers
  • Diets high in sugar, processed foods, and refined carbohydrates
  • Diets low in fermented and cultured foods
  • Lack of exercise
  • Chronic stress

Related: Healthy Living Is A Personal Choice

Ways to Restore Healthy Balance

Making changes according to the factors listed above is an obvious approach for reducing indigestion symptoms and restoring a healthy balance of gut flora. People can begin by changing their diet. Trade sugary, processed foods for those high in fiber like whole grains, fruits, vegetables, nuts, and seeds, and eat fermented and cultured foods like kimchi and Greek yogurt. Get more exercise, participate in stress-relieving activities, and limit the use of NSAID pain relievers. Take a probiotic supplement every day to boost beneficial bacteria in the gut, and when antibiotics are required, take extra probiotics. 

0 Comments

7 Key Celiac Disease Symptoms

by Health News

Symptoms of Being Gluten SensitiveAccording to health experts, more than 55 diseases have been linked to the consumption of gluten - a protein found in wheat, rye and barley.

Not only that - even though as much as 15% of the US population may be sensitive to gluten, 99% of people with gluten intolerance or celiac disease are not properly diagnosed.

How can you tell if you’re one of those who are sensitive to gluten?

Any of the following symptoms could be a sign:

  • Gas, bloating, diarrhea and constipation after meals.
  • Migraines, fatigue, brain fog or feeling tired after a meal.
  • Dizziness or feeling of being off balance.
  • Hormonal imbalances such as polycystic ovarian syndrome (PCOS) or unexplained infertility.
  • Chronic fatigue or fibromyalgia - such diagnoses can sometimes mean that your physician is unable to identify the underlying cause of your fatigue or pain.
  • Inflammation, swelling or pain in your fingers, knees and hips.
  • Anxiety, depression, mood swings and hyperactivity or attention-deficit disorder (ADD).

Being diagnosed with an autoimmune disease such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis.

The single best way to really know if you are sensitive to gluten is to do a complete elimination diet. This means you need to completely remove gluten out of your diet for at least 2-3 weeks and then reintroduce it.

Gluten is a very large protein and it can take months and even years to clear from your system. In other words, the longer you eliminate it from your diet before reintroducing it, the more conclusive the results will be.

If you notice that you feel significantly better off without gluten - and feel noticeably worse when you reintroduce it into your diet, then you are likely sensitive to gluten.

To get accurate results, you must eliminate 100% of the gluten from your diet as even trace amounts from medications or supplements can be enough to cause an immune reaction in your body.                              

Source

0 Comments

How Probiotics Can Regulate Your Digestive System

by Health News

A healthy regulated digestive system is the key to our bodies receiving all the vitamins, minerals and nutrients needed to provide energy and overall good immune system health.

The bacteria in our intestine need to be perfectly balanced to efficiently digest our food. Any imbalance can lead to an irregular digestive system, which can cause physical discomfort and possible harm to our overall health.

Age, stress, illness, medications such as antibiotics, dehydration, lack of sleep and a harmful environment can all affect our microbial equilibrium which can cause gas, constipation, bloating, bad skin, fatigue and, in more severe cases, diarrhea and irritable bowel syndrome.

It all goes back to having a healthy regulated digestive system with a correct balance of microfloras to maximize the benefits of healthy eating.

Taking a natural probiotic dietary supplement can ensure that beneficial microflora are naturally maintained in proper balance.

Probiotics also play an important role in maintaining a healthy immune system, helping to fight off bacteria, bugs and viruses. Good bacteria are vital to keep our immune system health in good working order.

Digestion Problemsn Free Ebook Download

0 Comments

Prevent Decreased Muscle Mass in the Grocery Store

by Cindy Gray

The great thing about natural medicine is that most vitamins and supplements can be obtained from a grocery store rather than from a pharmacy. To be more exact, most health foods can be found in the produce department where fresh fruit and vegetables provide a ready supply of vitamins, minerals, natural fiber and antioxidants.

Prevent Decreased Muscle Mass in the Produce AisleYou may be aware that these foods are the key to weight management, balancing blood sugar and supporting a healthy heart, but scientists have also found they are essential for preventing decreased muscle mass.

What is Sarcopenia?

Sarcopenia is a medical term that refers to a steady loss of lean body mass, specifically muscle and bone loss. It affects around 45% of older adults and generally starts at the age of 40 and accelerates in the mid-late 70s. Although it is most severe in those who are physically inactive, it also affects people who remain fit and active into older age.

Although sarcopenia affects older people, it may be an avoidable consequence of aging, as a recent Korean study showed.

Related: 3 Healthy Foods That Support Healthy Aging

Study on Sarcopenia and Diet

Scientists at Ajou University in the Republic of Korea looked at whether foods high in antioxidants, such as fruit and vegetables, could be associated with sarcopenia in older people. The study focused on data provided by 823 men and 1,089 women who were aged 65 and above. They used questionnaires to obtain information about the participants' diet, along with physical measurements including height and body mass.

The study found that men who had a high dietary intake of both fresh fruit and vegetables had a significantly lower risk of sarcopenia than those who ate fewer fruits and vegetables. In women, they found that those who had a high consumption of fruit showed a lower risk of decreased muscle mass/sarcopenia. The scientists concluded that a high consumption of fruit and vegetables was inversely associated with the presence of sarcopenia in older people.

Risk of Muscle Loss

The natural aging process means that we generally move more slowly as we age and there is a decline in muscle strength. When extreme, this loss of muscle increases the risk of injury from a fall due to weaker leg muscles, and it can eventually affect the ability to live independently.

Decreased muscle mass is related to bone loss (osteoporosis) as healthy muscles create a positive stress which keeps the bones strong and healthy. A decline of muscle through sarcopenia can start a vicious circle: less lean body mass causes decreased mobility which in turn results in yet more muscle loss.

Sarcopenia has other implications for general health too. The body stores reserves of proteins and metabolites in the muscles. The reason many frail elderly people do not survive a fall, major surgery, or illness such as influenza, is due to their lack of metabolic reserves in their muscles to support their immune system and aid recovery.

Although our western diet provides plenty of protein to fight the decline of muscle and bone mass, studies increasingly show that this must be accompanied by plenty of fruit and vegetables to provide the necessary antioxidants, vitamins and minerals that are also needed to age healthily.

Next time you visit the supermarket, make sure you visit the produce aisle and top up your health reserves to stave off sarcopenia before it’s too late.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/?term=PMID%3A+24646604

http://www.brinkzone.com/articles/sarcopenia-the-undiagnosed-epidemic/

http://www.sciencedaily.com/releases/2008/05/080527121104.htm

http://www.todaysdietitian.com/newarchives/090112p62.shtml

 

0 Comments

Inability to Focus? Feed your Brain!

by Cindy Gray

When your body lacks food, it tells you by slowing down and losing its normal efficiency. In the same way, when your brain needs a boost, it lets you know by becoming slow, muddled and lacking its normal clarity.  Several foods appear to boost memory and cognitive function, as if they are brain superfoods. Next time you feel the inability to focus, try these brain foods.Feed your Brain, Increase Focus

Maca for Brain Power

Maca is an unusual turnip-like root which thrives where other crops fail. It was grown by the Incas high in the Andes in places like Machu Picchu. This amazing food can be grown at altitudes of 9,000 to 14,000 feet, even in cold winds and strong sunlight.

Maca has been used as a food and a medicinal plant for thousands of years. The Inca people believe the root is a source of energy and endurance but it also improves memory and brain power. You may not be able to grow maca in your own backyard, or find it in the supermarket, but maca is available as a health supplement in powdered form and can easily be added to power smoothies and shakes.

Maca root is high in antioxidants which are known to aid memory and cognitive function. It comes in three forms: black, red and yellow maca. Clinical studies on maca found that black maca had a positive effect on the brain, with most people citing it helped them improve memory. Scientists believe that the antioxidants reduce oxidative stress in the brain, allowing it to be more clear thinking and productive.

Cacao for Clarity and Alertness

Cacao, the raw form of cocoa and chocolate, contains over 300 beneficial compounds. Unfortunately many of these are destroyed by heating, refining and processing the cacao into chocolate.

Cacao has been shown to increase the activity in the brain's neurotransmitters, not only lifting mood and promoting a sense of well-being, but also increasing alertness and mental clarity. It works by stimulating the levels of endorphins and serotonin that makes us feel happy. It also prompts the brain to release anandamide, known as the "bliss chemical", along with phenylethylamine (PEA) which improves mental focus and alertness.

Related: Can Exercise Prevent Alzheimer's Disease?

Other benefits of cacao include dilating the blood vessels which allows better circulation to the brain; balancing mood and brain chemistry; providing a shield against stress and increasing mental sharpness.

Look for chocolate with a high percentage of cacao and proportionally less sugar, dairy and soy products to get the maximum benefits from nutrient-rich cacao.

Reishi Mushrooms for Boosting Mental Capacity

Certain types of mushrooms are known to affect the mind, sometimes positively, and sometimes negatively. Reishi mushrooms are referred to as the "King of Herbs" in Eastern medicine. This fungus has a positive mental benefit as it helps maintain equilibrium and balance in the whole body.

A balanced body is essentially healthy and has a strong immune system which leads to a positive and healthy outlook on life. It also allows us to deal with stress more easily, lowering anxiety levels that can otherwise inhibit brain function.

Reishi specifically strengthens the vagus nerve which connects the gut to the brain and this is thought to be the reason for the improvement in mental capacity.

Reishi mushrooms, along with maca root powder are key ingredients in several popular, powerful, and palatable meal replacement drinks used to boost energy and feed your brain.

0 Comments

Understanding Leaky Gut Syndrome & Indigestion Home Remedies

by Cindy Gray

Leaky gut syndrome affects millions of Americans, and they may not even know they have it. This one condition may be at the root of an array of health problems, from indigestion and allergies to joint pain to autoimmune disorders.  While it sounds like a digestive problem, leaky gut syndrome affects various areas of the body if left unchecked.

indigestion home remedies

What is leaky gut syndrome?

Essentially, the walls of the digestive tract are lined with tiny pores that allow certain molecules and nutrients to pass through to the bloodstream.  Damage to these pores makes them bigger, allowing undigested food particles and other impurities to leak through.  The body reacts to these foreign invaders with an immune reaction.

What causes leaky gut syndrome?

An overabundance of unhealthy intestinal bacteria is a common cause of leaky gut syndrome, causing inflammation, irritation, and eventual damage to the intestinal wall.  Another cause is chronic constipation.  The stool sits in the digestive system and builds up toxins that irritate the intestinal lining and cause damage.

How does leaky guy syndrome affect the health?

When the immune system responds, it builds up antibodies to food particles and other foreign invaders.  This can lead to inflammation throughout the body causing a wide array of symptoms:

  • Digestive problems

  • Fatigue

  • Food sensitivities

  • Headache

  • Joint pain

  • Metabolic syndrome

  • Skin problems like acne, rash, and rosacea

  • Thyroid conditions

  • Weight gain

Leaky gut can affect absorption of key nutrients including iron, zinc, and vitamin B12.  In addition, there is some evidence to suggest that if left unchecked, leaky gut can lead to autoimmune disease, chronic fatigue, diabetes, inflammatory bowel disease, anxiety, and depression.

Indigestion Home Remedies: What are some natural ways to soothe a leaky gut?

Modifying the diet and making other lifestyle changes can help heal a leaky gut.  People should eliminate foods that contain sugar and grain and replace conventional beef and lamb with grass-fed versions.  It is important to swap tap water for filtered water or pure spring water, and always eat organic fruits and vegetables.  People should not smoke or drink alcohol when trying to heal a leaky gut, and they should limit the use of NSAIDs and antibiotics.

Related: Start the Day out Right – Eat Breakfast

Foods that are especially helpful for leaky gut include:

Bone Broth – Collagen and important amino acids found in bone broth help repair damaged cell walls.

Coconut Products – Because medium-chain fatty acids in coconut are easier to digest than other fats, they take less of a toll on the system.  In addition, the antibacterial properties of coconut oil encourage a healthy balance of good and bad bacteria in the gut.

Fermented Vegetables – Organic acids and probiotics found in fermented vegetables like sauerkraut and kimchi encourage proper pH balance and a healthy bacterial balance in the gut.

Foods High in Omega-3 Fats – Because of the anti-inflammatory properties of omega-3 fatty acids, foods like wild-caught salmon and grass-fed beef help sooth certain symptoms of leaky guy syndrome.

Yogurt – Probiotics found in yogurt help populate the gut with healthy bacteria and promote healing.

Supplements that help sooth a leaky gut include:

Probiotics – A supplementary version of the good bacteria found in yogurt, probiotics help encourage healthy intestinal balance.

Digestive Enzymes – Products that contain protease, lipase, and amylase encourage better digestion of proteins, fats, and carbohydrates, lowering the chances that these particles might damage intestinal walls.

L-Glutamine – An essential amino acid with anti-inflammatory properties, glutamine helps encourage growth and repair of the intestinal lining. 

Quercetin – Because it promotes the production of tight junction proteins, quercetin helps repair damaged intestinal walls.  Studies show quercetin also curbs the release of histamine, a compound associated with immune response to allergies like those associated with food.

Because of a wide range of symptoms, people experience leaky gut syndrome in different ways. Taking advantage of a few natural methods can help repair intestinal walls and ease symptoms.  If these methods are unsuccessful, people who suspect they may have leaky gut syndrome should consult with a health care professional.

 

0 Comments

Glutathione - the Master Antioxidant

by Cindy Gray

Glutathione is the most abundant antioxidant in the body. Chemically, it is a very small molecule that is made within the body itself. It is considered to be an important antioxidant because it is located inside every cell in the body. In general, antioxidants, the most well-known of which are vitamins C and E, are important for health because they neutralize harmful free radicals which can build up in cells and cause damage. Along with its own antioxidant actions, glutathione recycles vitamin C and other antioxidants. It also helps the liver remove foreign chemicals such as drugs and toxins. It has widespread health benefits because it is present in immune cells and drives the functions of the immune system, whose job is to fight off disease and infections.Optimize Overall Health with Master Antioxidant Glutathione

Food sources that either contain glutathione or its precursors to help the body produce more include broccoli, Brussels sprouts, cabbage, cauliflower, avocados, peaches, watermelon, cinnamon, cardamom, turmeric, tomatoes, peas, garlic, onions, red peppers as well as meat, fish and green leafy vegetables. Clearly, people who consume a varied, healthy diet get enough glutathione from their diet. On the other hand, those with poor diets may not get enough glutathione. Sufficient levels of selenium, a micronutrient found in meat, seafood, egg yolks and certain plants, and alpha-lipoic acid, another antioxidant, are both necessary to maintain glutathione levels. Glutathione production increases during exercise. However, strenuous exercise, alcohol, and drugs such as acetaminophen, deplete glutathione from the liver.

Glutathione performs many important roles in the body, including:

  • Managing cell growth and division

  • DNA synthesis and repair - protecting DNA when it’s being made and repairing damaged DNA

  • Protein function - helping to maintain proteins in their active, functional forms

  • Amino acid transport - moving many substances, including amino acids, in and out of cells as needed

  • Enzyme activation and catalysis - helping enzymes transform into their active state and increasing the efficiency with which they function

  • Detoxification - breaking down toxins in the liver. The enzyme glutathione S-transferase binds to toxins such as carcinogens, heavy metals, herbicides and pesticides and makes them water-soluble, so that they can be removed from the body as bile, sweat and urine. Glutathione-related enzymes also detoxify cancer-causing chemicals so that they can be eliminated without damaging the cell or DNA.

Our body is constantly under attack from harmful chemicals called ‘free radicals’ created by a process known as ‘oxidative stress’. Some free radicals are generated externally, while others are made in the body itself. When they come in contact with DNA or other cellular components, free radicals attack the nearest stable molecule and ‘steal’ its electron. A molecule that loses an electron then becomes a free radical itself and attacks the next nearest stable molecule, thus setting off a chain reaction that can potentially cascade through hundreds of molecules. Glutathione performs a vital role in repairing damaged DNA by replacing missing electrons.

Glutathione can exist either in so-called ‘reduced’ or ‘oxidized’ states. In healthy cells and tissue, more than 90% of total glutathione is in the reduced form. An increased ratio of the oxidized-to-reduced-forms is considered to be a significant marker of oxidative stress and is used to assess cellular toxicity. Oxidative stress in blood vessels is associated with many diseases. Glutathione manages the cell’s oxidative stress response.

People who have cancer, AIDS, cancer and other very serious diseases are almost invariably found to be depleted in glutathione. Although the reasons for this are not completely understood, it is clear that glutathione is extremely important for maintaining intracellular health. Laboratory studies have shown that glutathione has the potential to help fight almost any disease, particularly those associated with aging, since free radical damage is believed to be one of the major underlying causes of many of the diseases associated with old age. The body’s immune and detoxification systems cannot function without glutathione, which is an essential part of staying young, active and healthy. Within the immune system itself, glutathione enhances the activity of immune cells and also functions as an antioxidant within them. Some health experts believe that raising and maintaining glutathione levels can help minimize the risk of diseases.

There is extensive evidence that antioxidants play a protective role in cardiovascular disease, a chronic disease that is worsened by oxidative stress and inflammation. Long-term, large-scale, population-based studies have found that higher levels of glutathione, as well as vitamin E, vitamin C, and carotenoids, are associated with a lower risk of cardiovascular disease. However, results from large clinical trials do not support long-term use of single antioxidant supplements for prevention of cardiovascular disease, due to their null or even adverse effects. Overall diet quality rather than single nutrients have been shown to have protective effects.

Glutathione has been shown to increase energy levels, strength and endurance. Our energy levels are a result of many factors, including the biochemical reactions taking place within cellular mitochondria. Glutathione ensures that mitochondria remain fully charged. Clinical trials have shown that lowered or depleted glutathione in the mitochondria leads to cell death, suggesting that proper glutathione levels are vital for cellular and overall health.

While there are many strong arguments in favor of a therapeutic use of glutathione, the actual amount of research on glutathione as a supplement is very limited. Health experts disagree on who should take glutathione or its precursors. Some say everyone should take it in order to optimize overall health. Others say it should be reserved for people with cancer, or those who eat poorly and are thus unlikely to be getting much glutathione or its precursors in their diet. However, everyone agrees that people with severe diseases known to be associated with low glutathione levels, such as AIDS, heart disease and cancer are likely to benefit from glutathione supplements.

Reference

http://www.immunehealthscience.com/glutathione.html

0 Comments

Top Three Heart-Healthy Nutrients

by Health News
Looking for some high blood pressure remedies? There’s no question that, when it comes to healthy aging, specifically lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list.High Blood Pressure Remedies: 3 Heart-Healthy Nutrients
 
CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell. Research has shown that CoQ10 also prevents the oxidation of LDL—the pivotal step in artery clogging—and, along with vitamin E, can help to lower cholesterol levels. Plus, many older adults are frequently prescribed cholesterol-lowering drugs in the statins class which significantly deplete CoQ10 stores, so it is particularly critical that you use CoQ10 if you are taking a statin. Aim for 100 mg of CoQ10 (as ubiquinone) daily.
 
Essential Fatty Acids— Essential fatty acids (EFAs), the omega-3's EPA and DHA, are fats that your body does not produce and you must therefore obtain through diet or supplementation. They are important for the production of series 1 and 3 prostaglandins, potent hormone-like anti-inflammatory substances that help regulate blood pressure, the breakdown of fat or cholesterol in your blood, heart rate, blood clotting, and your immune system’s response to injury and infection. EFAs also help decrease inflammation. Aim for 200 mg of EPA and 100 mg of DHA every day.
 
Quercetin—Quercetin belongs to the bioflavonoid family—a subgroup of flavonoids known for their potent antioxidant and antiviral capabilities. It also helps to maintain the strength of small blood vessels and reduce vascular fragility. In addition to its ability to reduce bleeding and bruising, quercetin is beneficial in preventing “sticky” platelets and promoting relaxation of the entire cardiovascular system. It also helps to regulate blood pressure and heart rate. Aim for 250 mg a day.
 
0 Comments

Can Vitamin D Work Without Magnesium?

by Cindy Gray

According to extensive research, vitamin D deficiencies play a major role in the development of breast, prostate and colon cancer as well as diabetes, heart disease, arthritis, osteoporosis, psoriasis and mental illness.  While people are now beginning to realize the full extent of health benefits that vitamin D has to offer, they may not be getting the benefits of this vitamin without supplementing their diets with magnesium.

In order to receive the health benefits of vitamin D, its cofactors must be present, including magnesium, vitamin K, vitamin A, zinc and boron.

Does Vitamin D Work With Magnesium?Magnesium is a vital nutrient because it converts vitamin D into its active form. In fact, the effectiveness and benefits of vitamin D are greatly undermined in the absence of adequate magnesium in the body, yet most Americans do not get their recommended daily allowance (RDA) of this important mineral.

The importance of magnesium as a nutrient required for proper vitamin D metabolism has been recognized by several studies as follows:

  • Magnesium is necessary for vitamin D metabolism

  • Magnesium influences utilization of vitamin D by activating cellular enzyme activity. All the enzymes that metabolize vitamin D require magnesium

  • Magnesium has a possible role in vitamin D's effect on the immune system. Low magnesium has been shown to lower production of vitamin D's active form

  • Several studies show that magnesium is also necessary for vitamin D's beneficial actions on bone

  • Vitamin D inhibits calcium deposition in arteries, and magnesium converts vitamin D into its active form so that it can prevent calcium buildup into plaque in arteries. The combination of magnesium and vitamin D helps to prevent clogged arteries by drawing calcium out of the blood and soft tissues back into bones, where it is needed to build healthy bone structure and prevent osteoporosis, some forms of arthritis and kidney stones.

 

Source:

Can Vitamin D Work Without Magnesium?

0 Comments

Can Vitamin D Benefit You Without Magnesium?

by Cindy Gray

You may already know about the many powerful health benefits of having sufficient levels of vitamin D in your body. However, you may not be getting many of these benefits if you suffer from magnesium deficiency.

Vitamin D is made by skin cells in response to sunlight. It is also found naturally in fatty fish, fish liver oils and egg yCan Vitamin D Benefit without Magnesium?olks; as well as in fortified grains and dairy products.

Along with helping to build strong bones by maintaining proper calcium and phosphorus levels in the body, vitamin D also appears to protect against many other health problems.

For instance, having adequate levels of 25-hydoxyvitamin D (the biologically active form of vitamin D) can lower the risk of a first heart attack and peripheral vascular disease, along with reducing risk for many cancers.

Low levels of 25-hydoxyvitamin D are associated with increased likelihood of type 2 diabetes and high blood pressure (BP). Many studies have shown that vitamin D deficiency also plays a major role in the development of breast, prostate and colon cancer, as well as arthritis, osteoporosis, psoriasis and mental illness.

Increasing vitamin D intake to about 800 international units (IU) per day has been reported to reduce the risk of developing type 2 diabetes by as much as 30%.

While more and more people are learning about the powerful health benefits offered by vitamin D, they may not be getting many of these benefits if they suffer from magnesium deficiency.

Magnesium converts vitamin D into its active form. It acts with and is essential to the activity of vitamin D. In fact, vitamin D’s effectiveness is significantly reduced without adequate levels of magnesium in the body. However, most Americans do not get their recommended daily allowance (RDA) of this important mineral.

Nutrients act to enhance each other. To get the health benefits of vitamin D, magnesium, vitamin K, vitamin A, zinc and boron must also be present in suitable amounts.

The importance of magnesium for proper vitamin D metabolism has been confirmed by several studies as follows:

  • Magnesium is essential for the metabolism of vitamin D

  • Magnesium influences how the body uses vitamin D

  • All enzymes that metabolize vitamin D require magnesium (enzymes are special proteins that carry out chemical reactions in the body)

  • Magnesium may play a role in vitamin D's effects on the immune system

  • Magnesium is necessary for vitamin D's beneficial actions on bone structure

Last but not least, in its active form in the presence of magnesium, vitamin D stops calcium from being deposited in arteries, interfering with plaque formation or atherosclerosis, the first critical step towards developing heart disease.

Magnesium and vitamin D work together to draw calcium out of blood and soft tissues back into bones, where it is needed to build a healthy, strong bone structure; thereby preventing osteoporosis, some forms of arthritis and kidney stones.

If you feel you’re not getting enough vitamin D or magnesium, it may be a good idea to look for a supplement that gives you both of these vital nutrients and add it to your daily supplement regime right away.

 

Source:

Can Vitamin D Benefit You Without Magnesium?

0 Comments

Can Bitter Melon Counter Obesity-Associated Inflammation in the Brain?

by Cindy Gray

Bitter Melon May Counter Obesity-Associated Inflammation in the BrainAccording to a study from the University of Hawaii, bitter melon can counter inflammation in the brain caused by obesity, thereby lowering risk for brain-related diseases including Alzheimer’s, Parkinson’s and others.

The global epidemic of obesity is a major risk factor for many diseases, including those affecting the brain; and it is a major preventable cause of death worldwide. In 2013, the American Medical Association (AMA) officially classified obesity as a disease.

An increase in metabolism due to excess nutrition and obesity can lead to inflammation in the brain; although health experts are not exactly certain of how this happens.

In the present study, the researchers from Hawaii looked at the effects of regular consumption of bitter melon on the consequences of a high-fat diet on inflammation in laboratory mice.

Bitter melon, also known as bitter gourd, is a fruit that is used as food in many South Asian countries. It has long been used in the ancient Indian medical system of Ayurveda to treat a number of ailments, including type 2 diabetes. Bitter melon is also used in traditional Chinese Medicine (TCM) to stimulate digestion, treat malaria, boost immune function and treat diabetes.

In the Hawaiian study, mice were fed a high-fat diet with and without bitter melon for 16 weeks. Their brains were then examined for so-called ‘markers’ of inflammation and stress.

Interestingly, study researchers found that the high-fat diet triggered the expression of inflammatory markers in the brains of these mice. However, expression of these markers returned to normal levels if the mice had been eating bitter melon as well.

Not only that, blood levels of antioxidants and pro-inflammatory compounds—which had increased in response to the special diet—also returned to normal with bitter melon consumption.

The study authors concluded that bitter melon is a potential therapy for obesity-associated inflammation in the brain and may lower risk for brain diseases.

Inflammation levels can be safely and effectively managed by adding bitter melon to your regime therapy.  There are nutritional supplements on the market today, such as elixirs, that may include all-natural, healthful nutrients, such as green tea extract, hibiscus, rose hips, pomegranate and of course bitter melon.  This type of supplement may provide your body with powerful protection against inflammation, for optimal brain and overall health.

Nutritional supplements like these are very easy to add to your daily routine to protect yourself against the toxic effects of inflammation.   Given the powerful health benefits of bitter melon and similar ingredients why not investigate a supplement like this today?

 

Source:

Can Bitter Melon Counter Obesity-Associated Brain Inflammation?

0 Comments

Is Moderate Alcohol Consumption Healthy?

by Institute for Vibrant Living

You’re probably already aware that a glass or two of red wine is good for your heart and reduces your risk of strokes and gallstones. Now, a new study suggests that moderate alcohol consumption can play a key role in healthy aging by bolstering your immune system, A new study suggests that moderate alcohol consumption can play a key role in healthy aging by bolstering your immune system, improving its responsiveness.improving its responsiveness.

In this study, 12 macaque monkeys were trained to drink alcohol freely and given free access to a 4 percent alcohol mixture as well as food and water. Their alcohol consumption - which mimicked human alcohol consumption - caused the research team to divide them into two groups.

The first group of macaques was made up of so-called ‘heavy drinkers’ who ended up with a blood ethanol concentration (BEC) of 0.08 percent or more. Interestingly, 0.08 percent is the maximum legal BEC for anyone driving a vehicle in the US. The second group of drinkers had lower BECs ranging from 0.02 to 0.04 percent.

Before giving the macaques access to alcohol, study researchers first observed their response to vaccinations. At first, all the macaques had comparable response times. However, after they were granted access to alcohol, their immune system response times to the vaccinations changed dramatically.

For instance, heavy drinking macaques showed diminished vaccine response times when compared to a group of macaques that consumed sugar water in place of alcohol.

Surprisingly though, macaques that consumed moderate amounts of alcohol actually showed enhanced immune system responses to vaccinations - in fact, these study researchers suggest that the health benefits of moderate alcohol consumption may be linked directly to its positive impact on the immune system.

It’s important to remember that while moderate alcohol consumption is beneficial, downing too many glasses can prove detrimental to health and wellbeing.

This new study did not identify the specific alcohol component that acts to enhance the immune system. Once health experts know what it is, less controversial health supplements are likely to be developed in future.

Source: Moderate Alcohol Consumption may Boost the Immune System.

0 Comments

Vitamin Deficiency Symptoms

by Health News

If you are eating a healthy diet you may simply assume that you are getting all of the vitamins that you need. However, increasingly, people have different vitamin deficiencies and aren’t even aware that this is the case. If your body is lacking in essential vitamins like Vitamin D, Vitamin A, and Vitamin C, your health can quickly deteriorate.

If you’re experiencing frequent digestive problems or other regular health issues, your body may be lacking in essential vitamins.

If you’re experiencing frequent digestive problems or other regular health issues, your body may be lacking in essential vitamins.

In order for your body to function optimally, your body should be exposed to ample amounts of every key vitamin. After all, each kind of vitamin serves a vital purpose in the body. You may not immediately realize that you have a vitamin deficiency. However, there are signs that you can look for.

Do you get an upset stomach or experience other digestive problems on a regular basis? Your body may be having a hard time absorbing the nutrients from the food you eat. It could also be you're lacking in the proper amount of good bacteria and enzymes in your stomach needed to break down and digest your food. Probiotic supplements can help in these instances to provide your body with the bacteria it needs to support a healthy digestive system. It's important to consult your doctor about these symptoms.

One sign of vitamin deficiency that you can easily recognize occurs via changes in your hair, skin, teeth and nails. For example, is your skin is dry and cracking? Do you have dandruff?   Further, your nails and hair may break easily, and you may also experience hair loss due to vitamin deficiencies. Lack of Vitamin C in the body can also cause impaired wound healing, loose teeth and bleeding gums, while lack of Vitamin A can cause dry hair, and acne. People also commonly have eye problems, like dry eye and night blindness, when they have deficiencies in Vitamin A.

You might think that you are just depressed or tired. However, mood related issues could also be caused by lack of vitamins in the body. For example, a B12 deficiency can cause depression, fatigue, personality changes, and even psychosis. Lack of Vitamin D has also been traced to memory impairment in seniors. If you are finding that you are suddenly experiencing problems with your mood and just don’t feel like yourself, this could also be due to a vitamin deficiency.

Deficiency in Vitamin D is also a serious issue that is increasingly of concern to scientists and doctors. Research has linked this lack of Vitamin D to a variety of serious illnesses including cancer, cardiovascular disease and immune disorders. If you have a vitamin deficiency in D, there are measures you can take such as drinking fortified milk that is rich in Vitamin D. Also exposure to sunlight will help to maintain your body’s natural production of the vitamin.

0 Comments

Supercharge Your Immune System Before You Travel

by Health News

Whether it’s for business or pleasure, travel requires careful planning. That’s why we develop extensive to-do lists that include filling up the gas tank, making airline reservations, obtaining maps and packing suitcases. Unfortunately most of us make travel plans that provide little or no focus on the most important thing of all - our health. 

Boost Your Immune System Naturally

While maintaining a strong immune system is critical for vibrant health every day of our lives, it becomes increasingly important when we are on the move. Travel can compromise the immune system because it upsets the internal body clock that regulates sleep, hunger and digestion. (This can be particularly troubling when you cross time zones.) Many travelers fall into poor eating habits and consume more caffeine and alcohol than their bodies can tolerate. 

To further complicate matters, travel also means increased exposure to germs and viruses that thrive when people are hoarded together in cars, airplanes, buses or trains. Poor air circulation contributes to the spread of illnesses and doorknobs, counters, banisters and other surfaces are likely to be contaminated by germs.   

With a little planning you can supercharge your immune system so that you can enjoy your travels and protect your health. One of the best ways to prepare your immune system for travel is to take nutritional supplements before and during your trip. Supplements containing green tea and resveratrol are particularly important. Green tea contains an agent called catechin polyphenol that is considered “jet fuel” for the immune system.

Resveratrol is another potent immune system booster that can help keep you healthy before and during your travels. This powerful antioxidant, which is present in red wine, fruit and the skin of grapes, is associated with a lower risk of developing cancer and other life-threatening diseases. Because it would be difficult to obtain optimal amounts of resveratrol from food and wine, many people use resveratrol supplements. 

Many people also add probiotics to their daily regime before and during travel to prevent gastric distress. Probiotics, which are available from natural health stores, populate the intestinal tract with “friendly” bacteria that limits the growth of “bad” bacteria such as salmonella, clostridia and E coli. 

The next time you make travel plans, make sure you take your healthy habits with you. Supercharge your immune system so that you can enjoy every second of your trip.  

What do you do to stay healthy while traveling?

1 Comments

How to Pick the Right Probiotic For Your Digestive System

by Health News

How to choose a probiotic supplement

Scientists estimate that the human body is home to more than 750 trillion bacteria, and most of them exist in the gastrointestinal (GI) tract. They are essential for the digestion of food, neutralizing hormones and supporting the body’s immune system. Having an imbalance of these bacteria can cause digestive or intestinal problems that manifest themselves as fatigue, depression, recurring yeast infections, irritable bowel syndrome, constipation or cramps.

You may be surprised to learn that people over 60 have 1000 times less “friendly” bacteria in their guts than younger healthy adults. Probiotics can play an essential role in aging healthy. Many studies suggest that overall health depends largely on the healthy functioning of the digestive system.

One major cause of an imbalance of bacteria is taking a course of antibiotics. They not only treat the virus that they are prescribed for, but also lay waste to the bacteria in our digestive tract. Other medications such as heartburn pills can also be harmful to gut flora as they alter the balance of intestinal bacteria.

If your gut has too many “bad” bacteria releasing toxins, your body will feel the effect with a range of health problems. If you lack sufficient digestive enzymes, a probiotic with a high count of bacteria can be taken to rectify the situation.

Picking the Correct Probiotic

Increasing the good bacteria in your intestine is easy. Yoghurt, miso and soy drinks all contain live cultures that can improve digestive or intestinal problems. The “good” bacteria thrive on nutrients called prebiotics which are found in onions, green leafy vegetables, bananas, artichokes and garlic. Bad bacteria thrive on sugars and fats from processed foods and these foods should definitely be avoided.

Live bacteria can be taken as supplements. There are many strains, each with a different function. It is wise to read the labels and learn more about what each probiotic does. For example, Lactobacillus casei (in the yoghurt drink DanActive) was found to reduce ear infections and gastrointestinal upsets in children. Studies on Bifidobacterium Infantis (found in the probiotic supplement Align) found it reduces the symptoms of irritable bowel syndrome.

How to Take Probiotics
Some probiotics come in capsule form while others are in powder or liquid form and need to be kept refrigerated. Follow the instructions and never expose probiotics to heat or processing or they will be damaged or killed.

Most good probiotic supplements combine several beneficial bacteria with live yeast. Look for a probiotic containing billions of Lactobacillus acidophilus, Saccharomyces and Bifidobacteria. A supplement such as First Milk Flora is easy to take as a chewable tablet and contains 1.5 million colony forming units per tablet to promote healthy digestion. The best probiotics also include a prebiotic which helps the flora survive in the intestine.

To continue on a healthy aging path, consult your doctor before taking any probiotics as they may interfere with some medications. Once taken, you should begin to feel an improvement in your health after one to two weeks. If not, switch to a different probiotic to find one that aids your particular medical problem or gives a general boost to your feeling of wellbeing. As the probiotics change the acidic balance of your body, it is important to keep a record of any changes, and to consult a doctor beforehand if you are already taking medications. Cheers to maintaining your path of aging healthy!



Source:
http://www.livestrong.com/article/448920-the-best-probiotics-for-women/
http://www.wisegeek.com/how-do-i-choose-the-best-probiotic-acidophilus.htm

0 Comments

Probiotic Supplements: Not Just for Intestinal Health

by Health News

If you’re taking probiotics to improve your digestion problems, current research suggests you’re not just helping your gut—you’re doing your entire body a favor! And if you’re not taking probiotics, you might want to consider starting. Read on to find out why!

What are probiotics?

Probiotics are live microorganisms such as bacteria or yeast in a person's digestive tract. These microorganisms are “friendly” (beneficial to the host). Among many benefits, they help degrade toxic and allergenic substances in the intestine and colon. Probiotics occur naturally in certain foods like yogurt and cottage cheese. They are also available as nutritional supplements which can be purchased in health food stores. 

Probiotic Supplements

How do probiotics help my whole body?

These tiny organisms can do some pretty amazing things! To name just a few:

They help you absorb nutrients. The friendly bacteria Lactobacillus acidophilus helps with the absorption of the B vitamins and vitamin K, along with fatty acids and minerals such as calcium.

They improve immune function. Beneficial bacteria have a critical and powerful effect on your gut’s immune system and your systemic immune system. They also aid in the production of antibodies to pathogens.

A study* published in the journal Pediatrics in 2009 looked at the potential benefits of probiotics in children during cold and flu season. According to the authors, “Daily dietary probiotic supplementation for 6 months was a safe effective way to reduce fever, rhinorrhea, and cough incidence and duration and antibiotic prescription incidence, as well as the number of missed school days attributable to illness, for children 3 to 5 years of age.”

They have a systemic, anti-inflammatory effect. While mechanism behind this benefit is not fully understood, recent studies strongly suggest that the probiotic Lactobacillus rhamnosus works against inflammation. One such study** looked at biological markers for inflammation in patients taking the probiotics and those take a placebo. The researchers concluded “…probiotic bacteria have strain-specific anti-inflammatory effects in healthy adults.”

Another study*** from the University of Auckland, New Zealand, looked at the effect of Lactobacillus rhamnosus in infants with eczema, an inflammatory skin condition. The researchers concluded that infants receiving this probiotic had a significantly reduced risk of eczema symptoms.

So if you thought probiotic supplements were just for digestion problems, think again! Now you have many more reasons to consider taking probiotic supplements.

Digestive Health

Sources:

*http://www.umm.edu/pediatrics/residents/journal-club/probioticscolds.pdf

**http://www.ncbi.nlm.nih.gov/sites/entrez?orig_db=PubMed&db=pubmed&cmd=Search&term=%22World%20journal%20of%20gastroenterology%20%3A%20WJG%22%5BJour%5D%20AND%202029%5Bpage%5D%20AND%202008%5Bpdat%5D

***http://www.umm.edu/pediatrics/residents/journal-club/Wickens%20Lactobacillus%20rhamnosus%20JACI%202008.pdf