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Arthritis Drug Triggers Dramatic Hair Growth

by Institute for Vibrant Living

According to doctors at Yale University, a man with almost no hair on his body has grown a full head of it after a novel treatment - with a drug routinely used to treat arthritis.

There is currently no cure for alopecia universalis, the disease that left this particular 25-year-old patient completely devoid of hair. This is the first reported case of a successful targeted treatment for this rare, yet highly Arthritis Drug Triggers Dramatic Hair Growth | Institute for Vibrant Livingvisible disease.

Incredibly, the patient has also grown eyebrows and eyelashes - along with facial, armpit and other hair, which he lacked before his therapy began.

According to the physicians at Yale, this is a huge step forward in the treatment of patients with this condition even though it’s just one case. That’s because they anticipated the successful treatment of this patient based on their current understanding of the disease and the drug. They are optimistic that their positive results will be duplicated in other patients.

This patient had previously been diagnosed with both alopecia universalis - which results in loss of all body hair - as well as plaque psoriasis, a condition which manifests as scaly red areas of skin.

The physicians at Yale believed it might be possible to address both diseases simultaneously using an existing drug for rheumatoid arthritis, which had previously been used successfully to treat psoriasis in humans.

After two months of therapy with the arthritis drug, the patient's psoriasis showed improvement and he had also grown scalp and facial hair - his first in seven years. After three more months of therapy, he had completely regrown his scalp hair and also had clearly visible eyebrows, eyelashes and facial hair, as well as armpit and other hair.

By eight months there was full regrowth of his hair, with no side effects. The Yale doctors saw nothing abnormal in his lab results either.

According to experts, this particular arthritis drug appears to boost hair regrowth in alopecia universalis by turning off the immune system attack on hair follicles that is typical of the disease.

Additionally, the drug was also mildly effective in this patient's condition of psoriasis.

If you have a problem with hair loss, we may have just the solution for you!

IVL’s  SeaNU Hair™ Loss Supplement contains a powerful combination of extra-strength nutrients not only prevent hair loss, but also promote hair growth. Restoring these nutrients in your body will make a noticeable difference to your wellbeing, along with restoring the health and density of your hair.

Why not try IVL’s  SeaNU Hair™ Loss Supplement today?

Source: Arthritis Drug Spurs Dramatic Hair Growth.   

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What Are The Benefits And Risks Of Regular Energy Drink Consumption?

by Institute for Vibrant Living

Energy drinks are very popular nowadays, especially with teens and athletes - perhaps you’re a fan as well.

A recent study looked at the benefits and risks that come with regular energy drink consumption. In 2003, 16% of teens reported consuming them regularly - however, consumption had risen sharply to 35% by 2008. In fact, one study found that 50% of students drank at least 1-4 of these drinks in a typical month.

A sharp increase in energy drink-related emergency room visits led to demands that the Food and Drug Administration (FDA) look into the effects of energy drinks on health.

Currently, the amount of caffeine added to energy drinks is not regulated by the FDA, so labeled amounts are often inaccurate. Also, the claims made by manufacturers on the ability of such drinks to maintain energy levels have not been verified.

The study authors examined the most common ingredients - caffeine, guarana, taurine, ginseng, sugars and B vitamins - and assessed their effects on health.

Levels of caffeine, the main ingredient, vary widely between brands. Energy drinks may contain higher levels of caffeine than indicated on the label.

 Benefits And Risks Of Regular Energy Drink ConsumptionA typical cup of coffee contains 80-120 milligrams of caffeine, while tea has 50 mg and a 12-ounce cola roughly 65 mg. On the other hand, a 16-ounce Red Bull contains 154 mg while a 24-ounce Wired X505 contains 505 mg. While there is no prescribed safety limit for caffeine, excessive consumption has been linked to high BP, premature birth and even possibly sudden death.

Guarana is a South American plant that contains a caffeine-like compound called guaranine. One gram of guarana is equal to 40 mg of caffeine. In spite of this, guarana is usually not included in the total caffeine tally. And since the FDA has not tested guarana for human consumption, its risks and benefits are almost completely unknown.

Sugar in the form of sucrose, glucose, or high fructose corn syrup ranges from 21 grams to 34 grams in every 8 ounces of a typical energy drink. Teens who consume 2 or 3 drinks daily could be taking in 120-180 mg of sugar - or 4-6 times the maximum recommended daily intake - placing them at risk for obesity and dental problems.

Taurine is a common amino acid that supports brain development and regulates mineral and water levels. The amount of taurine consumed from energy drinks is higher than from a normal diet - as yet there is no evidence that this is unhealthy. In fact, many energy drinks that claim to be healthy contain excess, unregulated amounts of vitamins or minerals you can normally get from your diet.

The problem is, you never really know how much of these ingredients you are consuming, because the quantities are masked behind the term 'proprietary blend' or 'energy blend.'

Ginseng is believed to boost athletic performance, strengthen the immune system and improve mood. According to the study authors, there is not much proof of this - and there isn't enough ginseng in energy drinks anyway.

B vitamins and other additives in energy drinks can improve mood and even fight heart disease and cancer, but again their amounts in energy drinks aren’t enough to have any meaningful effects.

Adolescent consumers have no idea what these ingredients do. They assume that because they can buy it off the shelf, it must be safe for them. In reality, very little is known about the risks and benefits of various additives in energy drinks and how they affect health when consumed over the long term. Not much is known either about how energy drinks and alcohol interact as well as how they affect medications and antidepressants.

Therefore, study authors have urged physicians to be aware of energy drink consumption and suggest educating both teens and their parents on the potential negative health consequences of consuming energy drinks regularly.

Are you looking for a natural energy drink - check out the best natural energy boosting supplement here?

Read more.....
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Sources:

What’s in Your Energy Drink?

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The Health Benefits of Superfoods

by Health News

In the past few decades it has been determined that signs of aging like wrinkles and diminished skin elasticity are enhanced by oxidation, a process in which damaging free radicals begin to break down DNA.  Research is The Health Benefits of Superfoods | Institute for Vibrant Livingshowing that we can slow the aging process with the consumption of antioxidant-rich foods.  Studies also show that the amount of antioxidants consumed is directly proportional to longevity.

The World Health Organization (WHO) recommends eight to ten servings of fruits and vegetables per day, but not all of these have the same effect.  The effects of antioxidants are measured by a food’s oxygen radical absorbance capacity (ORAC).

Check out these ORAC-rich fruits and vegetables, and implement them into your daily diet to generate a youthful appearance. 

  • Avocado
  • Berries
  • Pears
  • Plums
  • Red Grapes
  • Oranges
  • Grapefruit
  • Asparagus
  • Broccoli

Here are a few other superfoods that have shown great potential for enhancing a youthful appearance. 

Acai Berries – These tiny, purple berries can be found in the Amazon rainforest of Brazil.  In addition to boosting energy, this antioxidant-laden superfood is said to promote healthy hair, nails and skin.  Acai is available in supplement form in various powders and caplets.

Red Ginseng – A study published in the December, 2009 edition of the Journal of Medicinal Foods showed that red ginseng reverses wrinkles.  The study examined a group of female volunteers over the age of 40. The subjects took three grams of red ginseng extract daily for 24 weeks, and it was found that facial wrinkles were significantly reduced and collagen levels were increased.  Collagen is a product made from proteins in the body which is necessary for healthy skin.  Further, a gene that destroys collagen was inhibited and elastin, a protein that enhances skin elasticity, was increased.

Resveratrol - This important nutrient can be found in the skin of red grapes and in blueberries, cranberries and pomegranates.  Besides supporting cardiovascular health, resveratrol is said to promote a youthful appearance.  In addition to the fruits mentioned above, resveratrol supplements are available in whole foods stores and through natural supplement websites.

Sea Buckthorn Berries – This small, sour berry is found in harsh environments of Eastern Asia and is packed with vitamin C, providing 12 times more than an orange.  It is said to provide weight loss and immune system support and to foster good hair, nail and skin health.  Typically the fruit cannot be found in your local grocery store, but liquid and caplet supplements are available in stores and online.

Soy – Research that is soon-to-be-published in the British Journal of Pharmacology has concluded that soy can have positive effects on age-related skin changes in post-menopausal women. 

As adequate estrogen levels are required for youthful skin in women, an ovariectomy can accelerate aging of the skin.  This study examined the effects of soy on the skin of ovariectomized rats.  Researchers began treating rats six months after ovariectomy with genistein, a soy-derived isoflavone, for a period of 12 weeks.   At the end of treatment, the thickness of collagen and skin strength was significantly improved, which suggests that soy therapy might be a reliable alternative for age-related skin changes in post-menopausal women.

Everyone wants to look young for as long as possible and adequate nutrition is an easy fix.  In addition to a daily vitamin and mineral supplement, it might be worth a try to incorporate some of the foods above into your daily diet for a more youthful appearance.


Sources:
http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/article6986044.ece
http://theview.abc.go.com/blog/top-7-superfoods-women

Cho, S. et al.  Red ginseng root extract mixed with Torilus fructus and Corni fructus improves facial wrinkles and increases type I procollagen synthesis in human skin: a randomized, double-blind, placebo-controlled study.  Journal of Medicinal Food, 2009 Dec;12(6):1252-9.

Polito, F. et al.  Genistein Aglycone, a Soy-derived Isoflavone, Improves Skin Changes Induced by Ovariectomy in Rats.   British Journal of Pharmacology.  2011 Aug 9. doi: 10.1111/j.1476-5381.2011.01619.x. [Epub ahead of print]

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Green Drink Supplements for Proper PH Balance in Your Body

by Health News

Today’s hectic lifestyles leave little time for making healthy food choices and pollutants in the air and water are perpetually pouring toxins into the environment that have to be processed by our bodies. Years of poor nutrition and environmental toxicity eventually take a toll and we can easily wind up with a compromised immune system that zaps our energy and leaves us vulnerable to a host of serious health maladies. 

What many people don’t realize is that a proper PH balance in the body can restore youthful energy and boost our body’s ability to stay healthy and strong.  The correct PH balance is achieved when we have the proper ratio of alkaline and acidic foods in our diets.  Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Nutritional experts recommend that at least 75 percent of our diets should consist of alkaline foods. Unfortunately most of us are not getting enough alkaline foods in our diet to stay healthy and energized. 

Best Green Drink Supplements Increases Energy

In recent years, green superfoods have emerged as a viable way to keep our bodies in balance. Green superfoods are nutrient rich and are derived from green plants, algae and cereal grasses.  These foods are rich in chlorophyll and they feature potent concentrations of digestible vitamins, minerals, enzymes, amino acids and other beneficial substances.

There are several green superfood supplements on the market that make it easy to get a daily dose of these life-boosting nutrients.  One of the best is All Day Energy Greens”. This easy-to-use powdered supplement dissolves quickly and easily into your favorite beverage and one glass contains a whole day’s worth of the nutrients your body needs to stay alkalized and balanced.  This supplement costs just pennies a day and could literally save you thousands of dollars in the medical bills that mount up when diseases invade the body due to a weakened immune system. 

More than 100,000 people have used this remarkable supplement and those who share their experiences report increased energy levels, decreased joint and muscle pain, improved regularity, radiant skin, superior mental clarity and reductions in blood sugar and cholesterol levels. 

If you are one of the millions of people who are settling for a lackluster life caused by improper balance you should talk to your holistic health practitioner about adding All Day Energy Greens” to your daily regimen. Join the thousands of people who have traded fatigue and illness for vim and vigor and feel the positive difference it makes in your life.

How do you increase your energy throughout the day?

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All Day Energy Greens Review

by Health News

All Day Energy Greens, a potent natural green drink supplement that helps to boost energy naturally.

Today’s hectic lifestyles leave little time for making healthy food choices and pollutants in the air and water are perpetually pouring toxins into the environment that have to be processed by our bodies. Years of poor nutrition and environmental toxicity eventually take a toll and we can easily wind up with a compromised immune system that zaps our energy and leaves us vulnerable to a host of serious health maladies. 

What many people don’t realize is that a proper PH balance in the body can restore youthful energy and boost our body’s ability to stay healthy and strong.  The correct PH balance is achieved when we have the proper ratio of alkaline and acidic foods in our diets.  Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Nutritional experts recommend that at least 75 percent of our diets should consist of alkaline foods. Unfortunately most of us are not getting enough alkaline foods in our diet to stay healthy and energized. 

All Day Energy Greens Review

In recent years, green superfoods have emerged as a viable way to keep our bodies in balance. Green superfoods are nutrient rich and are derived from green plants, algae and cereal grasses.  These foods are rich in chlorophyll and they feature potent concentrations of digestible vitamins, minerals, enzymes, amino acids and other beneficial substances.

There are several green superfood supplements on the market that make it easy to get a daily dose of these life-boosting nutrients.  One of the best is “All Day Energy Greens”. This easy-to-use powdered supplement dissolves quickly and easily into your favorite beverage and one glass contains a whole day’s worth of the nutrients your body needs to stay alkalized and balanced.  This supplement costs just pennies a day and could literally save you thousands of dollars in the medical bills that mount up when diseases invade the body due to a weakened immune system. 

More than 100,000 people have used this remarkable supplement and those who share their experiences report increased energy levels, decreased joint and muscle pain, improved regularity, radiant skin, superior mental clarity and reductions in blood sugar and cholesterol levels. 

If you are one of the millions of people who are settling for a lackluster life caused by improper balance you should talk to your holistic health practitioner about adding All Day Energy Greens” to your daily regimen. Join the thousands of people who have traded fatigue and illness for vim and vigor and feel the positive difference it makes in your life.

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Go Ruby Go Benefits: All Natural Energy for Stress

by Health News

All Natural Energy for StressGo Ruby Go!® & All Day Energy Greens® are the best energy supplements for men and women.

The modern lifestyle may often be exciting, but it can also be nothing short of exhausting and, of course, stressful.  Many people don’t realize that stress and constantly being on the go can take a real toll on your body.  However, the good news is that there are steps that you can take to counteract stress and increase energy naturally at the same time.

Being under stress for prolonged periods of time stimulates production of a particularly powerful hormone called cortisol.  Cortisol is great in small amounts, as it can help give you the shot of adrenalin necessary to escape danger.  However, when you are under stress for prolonged periods of time, serious negative health ramifications are possible.  In fact, those who are under prolonged periods of stress will find that their bodies have difficulty healing properly.  Further, they might find that they are aging faster.

So how does one battle stress and deal with the impact of a busy schedule? 

1. Get enough sleep. 
If you are deprived of sleep, you will find that you are less able to cope with the stressors that you may encounter on a given day.  Sufficient rest gives your body time to rebuild and renew.

2. Proper Nutrition
There is another very important way of rebuilding your body, and that is meeting your nutritional requirements.  Proper nutrition can be the difference between feeling great versus feeling run-down and depressed. 

3. Increase your Greens
The simple fact is that green foods, like those in All Day Energy Greens, don’t just help your body rebuild, but they also help it detoxify as well.  Further, green foods will boost your energy levels. Additionally, this smart composition of ingredients may help you drop fat, gain muscle and even assist with curbing your appetite.  Amazing ingredients, such as alfalfa leaf power, carrot juice powder and red raspberry power, are just a few of the powerful ingredients in every serving of All Day Energy Greens.

4. Detox
Another great energy boosting, detoxifying drink is the Go Ruby Go.  This impressive drink has everything that your body and your immune system could need. 

A serving of Go Ruby Go works to infuse your body with antifungal, antitumor, antibacterial and anti-inflammatory compounds. 

There is other good news as well, as Go Ruby Go is loaded with vitamins and is pesticide and herbicide free, meaning that you know you are getting a nutritious and healthy product.  You name the powerful fruit and it is in Go Ruby Go.  This formula contains everything from tomatoes, red raspberries and strawberries to blood oranges, bilberries and even mangosteen.

Sometimes being stressed and busy is inevitable in day-to-day life.  However, if you have the proper tools to deal with this stress, you will find that you can cope with life’s various curve balls.  Make sure that you are getting proper nutrition and that you have supplements to provide you with instant energy when you need it.

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Top 5 Foods for Beautiful Skin

by Health News

Did you know - your diet is the most important part of a good skin care routine?

Regardless of the facial products you use, the condition of your skin will almost always reflect the foods you regularly consume.

For instance, high-glycemic carbohydrates - such as refined grains and sugar - will trigger breakouts. By boosting the body’s blood sugar too quickly, they make the pancreas produce extra insulin rapidly, which also Top 5 Foods for Beautiful Skintriggers the sebaceous glands. These glands make sebum, a good oil which flushes out dead skin cells and keeps skin lubricated via pores - but too much of it can lead to jammed pores, whiteheads and blackheads.

Milk also triggers sebum production. Some vegetable oils such as safflower, sesame, corn and sunflower promote inflammation.

On the other hand, the following foods benefit both your skin and overall health:

  1. Carrots - vitamin A is a powerful antioxidant, present in the form of beta-carotene in carrots. It helps to maintain good vision, teeth and bones, while ensuring normal skin cell development and a firm skin tone.
  2. Berries - vitamin C is another great antioxidant that makes skin smooth and taut by boosting collagen production. Vitamin C supports the immune system, helps skin heal properly and gives your skin that glowing look. Blueberries, strawberries, blackberries and black currants are particularly rich in vitamin C and are also lower in sugar than many other fruits.
  3. Brazil nuts - a small handful of Brazil nuts can provide your daily supply of selenium, yet another antioxidant that works with vitamins A and C to boost the immune system. Selenium protects against melanoma, sun damage and age spots. Other good sources of selenium are seeds (sunflower, chia, pumpkin), wheat germ and meat. Many nuts also contain vitamin E, which helps to hold in moisture.
  4. Parsley - a simple sprig of parsley is chock full of vitamin K, which helps skin to heal itself and promotes elasticity and good skin tone. Also loaded with vitamins A and C, parsley can cleanse the urinary tract and kidneys, while also clearing blemishes. Last but not least, parsley’s volatile oils have antibacterial and anti fungal properties that disinfect pores and prevent acne.
  5. Whole grains - packed with fiber, whole grains are good for reducing the inflammation caused by overly refined grains. They stabilize blood sugar levels and reduce insulin spikes. Whole grains contain zinc, which repairs skin damage, maintains smoothness and suppleness and regulates sebum production. The B-vitamin biotin found in whole grains helps skin cells to process fats - without which your skin can become dry and scaly.

Finally, always make sure to drink plenty of water to keep your skin hydrated. Herbal and green teas are generally also a good idea, but its better to stay away from sugary juices and soda.

Read more:
Fight Hair Loss With these Vitamins and Supplements
Natural Weight loss: Three Spices For Weight Loss
What to eat for Better Metabolic health
Are Antioxidants the Fountain of Youth?

Source:

5 Foods For Beautiful Skin.

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Can Vitamin D Help Fight Multiple Sclerosis?

by Institute for Vibrant Living

According to a new study from Johns Hopkins, vitamin D blocks damage-causing immune cells from migrating to the brain in mice with a rodent form of multiple sclerosis (MS) - which may be how the so-called Can Vitamin D Help Fight Multiple Sclerosis?‘sunshine vitamin’ prevents MS symptoms in humans as well.

MS is believed to be an autoimmune disorder in which the immune system wrongly attacks a person's own cells - leading to symptoms such as blurred vision, weakness and numbness. An estimated 400,000 Americans between the ages of 20 and 50 years are afflicted with MS. Typically, it affects two to three times as many women as men.

Health experts became interested in the possible role of vitamin D in MS when it became clear that the disease is more prevalent in regions farthest from the equator where there is less sunshine - the main natural source of vitamin D.

The Johns Hopkins study shows that vitamin D works by preventing immune cells from getting into the brain - a treatment method that has the potential to be as effective as, and is likely to be safer than existing drugs used to treat MS.

Johns Hopkins researchers simultaneously gave mice the rodent form of MS and a high dose of vitamin D - which protected the mice from showing symptoms of the disease. They found a large number of immune T cells in the blood of the mice, but very few in their brains and spinal cords. In other words, it looks as though T cells are being kept away from these areas.

However, the immunosuppressive effects of vitamin D appear to be fleeting - once it is withdrawn, MS-like flare-ups occur very quickly in these mice.

Clinical trials are ongoing to determine whether vitamin D supplementation can actually prevent or slow the progression of MS in humans. This may offer an opportunity in the future to study samples taken from participants in these trials, to see whether vitamin D has the same effect on human cells as it does in mice.


Read more:
Infections In Mothers Can Lead To Autism In Offspring
The Risk Of Developing Multiple Sclerosis (MS)?
Insufficient Vitamin D Levels Linked To Severity Of Asthma In Children
Eyesight Improvement with Vitamin D
How to Boost Immune System

 

Source: Can Vitamin D Help Fight Multiple Sclerosis?

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Is Moderate Alcohol Consumption Healthy?

by Institute for Vibrant Living

You’re probably already aware that a glass or two of red wine is good for your heart and reduces your risk of strokes and gallstones. Now, a new study suggests that moderate alcohol consumption can bolster your immune system, Is Moderate Alcohol Consumption Healthy?improving its responsiveness.

In this study, 12 macaque monkeys were trained to drink alcohol freely and given free access to a 4 percent alcohol mixture as well as food and water. Their alcohol consumption - which mimicked human alcohol consumption - caused the research team to divide them into two groups.

The first group of macaques was made up of so-called ‘heavy drinkers’ who ended up with a blood ethanol concentration (BEC) of 0.08 percent or more. Interestingly, 0.08 percent is the maximum legal BEC for anyone driving a vehicle in the US. The second group of drinkers had lower BECs ranging from 0.02 to 0.04 percent.

Before giving the macaques access to alcohol, study researchers first observed their response to vaccinations. At first, all the macaques had comparable response times. However, after they were granted access to alcohol, their immune system response times to the vaccinations changed dramatically.

For instance, heavy drinking macaques showed diminished vaccine response times when compared to a group of macaques that consumed sugar water in place of alcohol.

Surprisingly though, macaques that consumed moderate amounts of alcohol actually showed enhanced immune system responses to vaccinations - in fact, these study researchers suggest that the health benefits of moderate alcohol consumption may be linked directly to its positive impact on the immune system.

It’s important to remember that while moderate alcohol consumption is beneficial, downing too many glasses can prove detrimental to health and wellbeing.

This new study did not identify the specific alcohol component that acts to enhance the immune system. Once health experts know what it is, less controversial health supplements are likely to be developed in future.

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Source:

Moderate Alcohol Consumption may Boost the Immune System.

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Cranberries For Preventing Urinary Tract Infections

by Health News

More than 150 published research studies show that cranberries have the ability to reduce the incidence of infections, improve heart health and tone down inflammation. For example, uniquely bioactive natural compounds in cranberries have been shown to promote a healthy urinary tract.

Cranberries For Preventing Urinary Tract Infections

Urinary tract infections (UTIs) affect more than 15 million US women every year. Antibiotic treatment remains the standard approach for managing these infections. However, growing bacterial resistance to antibiotics makes it necessary to develop other approaches.

Cranberries are rich in polyphenolic compounds known as A-type proanthocyanidins, which provide anti-adhesion benefits that help to protect against urinary tract infections (UTIs). Cranberries may also reduce the recurrence of UTIs, helping to lower reliance on antibiotic treatment.

For example, two recent studies have shown that cranberry powder can inhibit the spread of bacteria commonly found in urinary tract infections (UTIs). Specifically, increasing cranberry powder concentrations reduced the bacteria's ability to make urease, an enzyme that helps them to spread in the urinary tract.

Previous studies have shown that exposure to cranberry extracts lowers the expression of a gene that codes for a structure known as a ‘flagellar filament’, which bacteria use to move around. This is a significant finding, since bacteria use movement to spread infection and escape the immune system.

Previous studies have also shown that cranberry juice stops E. coli sticking to other bacteria, making it easier for them to be flushed away from the urinary tract.

Last but not least, recent research shows that cranberry-enriched silicone substrates prevent the spread of germs - which could lead to cranberry extracts being used to limit germ spread in implantable medical devices such as catheters, with considerable potential benefits for patient health.

Cranberries are just one of 42 ingredients present in a single delicious glass of Go Ruby Go fruit superfood - a mix of all-natural phytonutrients, antioxidants and anti-inflammatory compounds like nothing else available on the market today.

So why not order Go Ruby Go! fruit superfood and get your daily dose of healthful cranberries today?

Other related blog posts:
Want 5 Reasons To Eat More Blueberries?

The 2 Best Natural Energy Booster Superfood Supplements

Superfoods can Create a Youthful Appearance

Natural Remedies to Combat Cold and Flu and Boost the Immune System

How to Improve Your Immune System

 

Source:

Cranberries can prevent Urinary Tract Infections (UTIs).

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What are the Benefits of Bioflavonoids?

by Institute for Vibrant Living

When it comes to antioxidants, vitamins seem to take center stage. But what about those “sort of” vitamins with incredible health benefits? Yes, we are talking about bioflavonoids.

What are the Benefits of Bioflavonoids?

While not true vitamins in the strictest sense, bioflavonoids work together with vitamin C to form collagen, one of your body's main structural proteins. Bioflavonoids also aid your body’s immune-defense system and have mildly estrogenic properties, making them helpful in regulating some hormonal conditions. They are also the Crayola of the vitamin world, providing all the brilliant colors to fruits and vegetables. Some of the best sources of bioflavonoids include citrus fruits—lemons, oranges, tangerines, grapefruits, and limes—and buckwheat (a gluten-free grain that is not botanically related to wheat). Other good sources are apricots, cherries, grapes, plums, blackberries, papayas, green peppers, broccoli, and tomatoes.

In addition to “eating the rainbow,” you can also take bioflavonoids in supplement form. Aim for 1,000-2,000 mg per day.

Other related blog posts you should read:
Allergy Answers in Your Kitchen

Top 5 Anti-Aging Tips

10 Best Natural Vitamin Supplements

Immune System Booster: Vitamin C

Top 5 Tips for Preventing Colds and the Flu

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Tips on How Not to Sabotage your Health Goals

by Health News
Top Tips on How to Keep Your New Year's ResolutionsAnother weekend, another potential hazard to all of your hard work this month. Don't give in the mid-month slump!
 
Take some time today to thoughtfully plan out your weekend.
  
Extend your five minute walk beyond your neighborhood and explore a new part of your community at large.
 
Shop for the ingredients you'll need to make chili and your spinach salad.   
 
Mix up a bag of nut-laden trail mix. Add in fun dried fruits like dried banana or even strawberries or blueberries. Kick up the heat with a dash of cayenne pepper!
 
If you haven't tried yoga, why not give it a try? Rent a video or take advantage of a free introductory class at a local yoga studio.
 
Make Sunday an electronic-free day. Silence your phones, unplug your computer or tablet, and leave the TV off. Instead, meet friends in real time and catch up live.
   
Don't let the weekends sabotage your health goals. Make them work for you rather than against you! And keep up the great work with your New Year Resolutions!
 
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Top Three Heart-Healthy Nutrients

by Health News
There’s no question that, when it comes to lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list.Top Three Heart-Healthy Nutrients
 
CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell. Research has shown that CoQ10 also prevents the oxidation of LDL—the pivotal step in artery clogging—and, along with vitamin E, can help to lower cholesterol levels. Plus, the frequently prescribed cholesterol-lowering drugs in the statins class significantly deplete CoQ10 stores, so it is particularly critical that you use CoQ10 if you are taking a statin. Aim for 100 mg of CoQ10 (as ubiquinone) daily.
 
Essential Fatty Acids— Essential fatty acids (EFAs), the omega-3s EPA and DHA, are fats that your body does not produce and that you must therefore obtain through diet or supplementation. They are important for the production of series 1 and 3 prostaglandins, potent hormone-like anti-inflammatory substances that help regulate blood pressure, the breakdown of fat or cholesterol in your blood, heart rate, blood clotting, and your immune system’s response to injury and infection. EFAs also help decrease inflammation. Aim for 200 mg of EPA and 100 mg of DHA every day.
 
Quercetin—Quercetin belongs to the bioflavonoid family—a subgroup of flavonoids known for their potent antioxidant and antiviral capabilities. It also helps to maintain the strength of small blood vessels and reduce vascular fragility. In addition to its ability to reduce bleeding and bruising, quercetin is beneficial in preventing “sticky” platelets and promoting relaxation of the entire cardiovascular system. It also helps to regulate blood pressure and heart rate. Aim for 250 mg a day.
 
Read more...
 
 
 
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The Top Weight Loss Tips

by Health News
The Top Weight Loss TipsBefore you embark on that weight loss journey, make a commitment to have your thyroid checked.
 
The thyroid is the organ that sits right next to your Adam’s apple, at the base of your neck, and it controls your metabolism. It also happens to be a critical part of your immune system.
 
When it comes to thyroid health, you often hear of the thyroid being underactive—which is the case 95 to 98 percent of the time—or overactive, which can lead to Grave’s disease. 
 
Up to 14 million Americans suffer from hypothyroidism and millions more suffer from the sub-clinical hypothyroidism that has yet to be diagnosed by their doctor or health care provider.  
 
One of the reasons for these non-diagnoses is the fact that many doctors only test for TSH, which is only one of four thyroid hormones. Worse yet, millions of people fall into the “normal range” when it comes to TSH, but still suffer from all the symptoms associated with an under-functioning thyroid gland. 
 
This year, get the real story with your thyroid. Ask your doctor to test you for all four thyroid hormones, including:
  • TSH (thyroid-stimulating hormone)
  • Free T3
  • Thyroid antibodies.
 
The normal range for THS is 0.45 to 4.5 (see the problem!). The reality is that anything over 3 is too high. Ideally you want you fall between 1 and 2.
 
For T3, 2.0 to 4.4 is normal. The higher end of this spectrum is ideal, with numbers between 3.0 and 4.4 being the goal.
 
For T4, the range is a bit tighter—0.82 to 1.77. Again, the higher within this range, the better.
 
When it comes to thyroid antibodies, there are two in particular to pay attention to: thyroid peroxidase (range is 0-34) and antithyroglobulin Ab (range is 0-40). In this case, lower is better. Numbers that fall above these ranges (especially in the 100s) is a key sign of Hashimoto’s thyroiditis, which is an autoimmune condition. 
 
So forget that new diet or weight loss pill. This year, resolved to get your thyroid checked properly. It will create a foundation of health all year long. 
 
Read related posts:
 
 
 
 
 
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Top 10 Digestion Health Tips

by Institute for Vibrant Living
  1. Your digestive health influences and is influenced by many different body systems.
  2. Believe it or not, your digestive tract is a critical part of your immune system.
  3. A full 75 percent of your immune system is in your gut, which means that all of health truly starts here.
  4. Intestinal bacteria influence your body’s ability to pull nutrients and energy from the foods you eat.
  5. Research is beginning to reveal that the types of flora in the intestines determine whether a person is lean or overweight.
  6. Every day, you are exposed to hundreds (if not thousands) of chemicals, many of which did not even exist 100 years ago.
  7. Bile is stored in the gallbladder and released into the intestine to aid in fat digestion and absorption.
  8. The mucous membranes that line your intestines are not only designed to absorb nutrients, but to reject poisonous substances and waste.
  9. All of the blood coming out of your intestinal tract passes through the liver before being carried to other parts of the body.
  10. When your intestines have been compromised, your liver acts as a backup defensive to keep toxic substances out of your blood

Other related blog posts:

Could Stress Cause My Digestion Issues?

What are the signs of Small Intestinal Bacterial Overgrowth?

There’s an ongoing war for your health raging in your gut - whose side are you on?

A Probiotic Supplement That Prevents Fat Absorption

Are Pharmaceuticals Depleting You of Nutrients?

 

 

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Fight Colds and the Flu with Green Tea

by Health News

By now, you must be familiar with at least a few of the amazing health benefits of green tea - and truth be told, if it isn’t already part of your daily health regimen, it should be. 

While most teas contain antioxidant compounds called polyphenols, green tea is also rich in equally powerful antioxidant compounds known as catechins. In fact up to 27% of unfermented green tea is made up of catechins.

Fight Colds and the Flu with Green Tea

Epigallocatechin gallate (EGCG), a polyphenol, is the most abundant catechin in green tea. Found also in acai berries, peaches, various vegetables and nuts, it has been shown to have therapeutic applications in the treatment of many diseases, including cancer.

And now, new research shows that EGCG in green tea may be very effective in treating influenza A virus infections.

The influenza A virus causes influenza in birds and some mammals. Found naturally in wild birds, some types of influenza A virus can cause severe disease both in domestic poultry and, rarely, in humans as well.

For example, the H1N1 flu - known as swine flu that caused a pandemic and a worldwide scare in 2009, was a variety of influenza A.

A 2012 study at Wuhan University in China looked at the effects of EGCG on the influenza A virus in a laboratory setting. Initially, the study authors found that treatment with EGCG blocked growth of the influenza A virus in cultured kidney cells.

Similarly, when EGCG was given to mice infected with influenza A virus, it dramatically improved their survival rate, lowered virus yields and lessened the extent of viral pneumonia in their lungs. In this regard, EGCG was found to be just as effective as oseltamivir, a drug used to treat influenza A.

And now you can get the enhanced immunity protection equivalent to 20 cups of green tea with just a few drops of IVL’s Green Tea Elixir™ - which combines the strength of green tea extract with four of nature's most powerful antioxidant sources and disease fighters; magic fruit, hibiscus, rose hips and pomegranate.

The most concentrated extract of green tea ever formulated, Green Tea Elixir™ has nothing artificial in it and no adverse side effects. It is simply an antioxidant powerhouse that helps boost your immunity and keeps it strong against infections, including influenza A - so why not boost your defenses against influenza A and order Green Tea Elixir™ today?

Other related blog posts:

Does Green Tea Health Benefits affect Type 2 Diabetes?

Boost the Immune System with Infection-Fighting Foods

Liquid Vitamin Mineral Supplement: Green Tea

Natural Remedies to Combat Cold and Flu and Boost the Immune System

 

Source:

Green Tea Effective Against the Flu Virus.

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What are the Symptoms of Being Gluten Sensitive?

by Health News

Symptoms of Being Gluten SensitiveAccording to health experts, more than 55 diseases have been linked to the consumption of gluten - a protein found in wheat, rye and barley.

Not only that - even though as much as 15% of the US population may be sensitive to gluten, 99% of people with gluten intolerance or celiac disease are not properly diagnosed.

How can you tell if you’re one of those who are sensitive to gluten?

Any of the following symptoms could be a sign:

  • Gas, bloating, diarrhea and constipation after meals.
  • Migraines, fatigue, brain fog or feeling tired after a meal.
  • Dizziness or feeling of being off balance.
  • Hormonal imbalances such as polycystic ovarian syndrome (PCOS) or unexplained infertility.
  • Chronic fatigue or fibromyalgia - such diagnoses can sometimes mean that your physician is unable to identify the underlying cause of your fatigue or pain.
  • Inflammation, swelling or pain in your fingers, knees and hips.
  • Anxiety, depression, mood swings and hyperactivity or attention-deficit disorder (ADD).

Being diagnosed with an autoimmune disease such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis.

The single best way to really know if you are sensitive to gluten is to do a complete elimination diet. This means you need to completely remove gluten out of your diet for at least 2-3 weeks and then reintroduce it.

Gluten is a very large protein and it can take months and even years to clear from your system. In other words, the longer you eliminate it from your diet before reintroducing it, the more conclusive the results will be.

If you notice that you feel significantly better off without gluten - and feel noticeably worse when you reintroduce it into your diet, then you are likely sensitive to gluten.

To get accurate results, you must eliminate 100% of the gluten from your diet as even trace amounts from medications or supplements can be enough to cause an immune reaction in your body.                                                       

Source

Other related blog posts.....

Gluten-Free Diet Helps Reduce the Risk for Non-Hodgkin’s Lymphoma

Which Supplements are Best for Me?

Three Supplements to Slow the Aging Process

 

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What are the Benefits of Avocado Oil?

by Institute for Vibrant Living

Did you know that avocado oil is not only edible…but it is also very healthy for your skin?

Pressed from the fruit of the avocado, avocado oil is used for cooking as well as a salad dressing and garnish. With an unusually high smoke point, extra virgin avocado oil has a characteristic flavor and is excellent in almost any high heat cooking application - including baking, stir-fries, barbecue, roasts and sauté.

What are the Benefits of Avocado Oil?

In fact, extra virgin avocado oil has a similar monounsaturated fat profile to extra virgin olive oil, which protects it from breakdown during heating. 

‘Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and carotenoids extracted into the oil, which add to its nutritious qualities.

Avocado oil is also extracted for cosmetic use. Valued for its regenerative and moisturizing properties, it easily penetrates skin and is rapidly absorbed. In fact, slicing open an avocado and applying its flesh directly on to skin is a very effective and natural approach to achieving a healthy facial glow or dealing with acne and dry skin. Simply apply the yellow pulp to soothe, protect and moisturize.

  • Avocados have very high vitamin E content. This vitamin is a powerful antioxidant that neutralizes free radicals along with slowing signs of aging.  
  • Avocado oil has a natural hydrating ability, because of which it makes skin soft and supple. So if you’re suffering from itchy and/or dry skin, you can use cosmetics and lotions with avocado oil to remedy the situation.
  • Avocado oil contains sterolins. These are natural compounds which help to properly absorb fat and boost your immune system, along with making more skin collagen and reducing the incidence of age spots.
  • Avocado oil contains omega-3 fatty acids. These have been shown to be highly effective in protecting skin from UV radiation, along with lowering sunburn and skin cancer risk. Not only that, foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.

Avocado oil can be obtained either cold pressed in liquid for or directly from the fruit.

Read other blog posts on this topic:

The Dangers of Cooking Oils

10 Best Natural Vitamin Supplements

5 Nutrients for a Healthy Heart

Source:

Benefits of Avocado Oil for Skin and Health

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Can your Mood Affect your Heart's Health?

by Health News

Heart Health TipsA positive outlook and a cheerful disposition isn't just a better way to live your life - it’s much healthier for your heart as well.

There is a proven scientific connection between optimism and other positive emotions and good health - and this link appears to be particularly strong when it comes to the heart.

In a study of nearly 1,500 people with a higher risk of heart disease, those who reported being cheerful, relaxed, satisfied with life and full of energy had a nearly 33% reduction in heart attacks.

In other words - if you are a cheerful person by nature, you are much less likely to suffer from heart disease.

There are several theories to explain why a positive outlook is protective for your heart.

A positive mood is known to have beneficial biological effects on health, even though experts aren't yet 100% sure exactly why. Perhaps it has to do with the lower levels of stress in positive-minded people.

All feelings, positive or negative, come with physiological changes. Your skin, heart rate, digestion, joints, muscle energy levels, the hair on your head, and many other body systems are affected by every emotion.

For example -stress influences the immune system and can impact blood pressure (BP), cholesterol levels, brain chemistry, blood sugar levels, and hormonal balance.

Increasingly, stress is being viewed by health experts as a heart disease risk marker and regular stress relief is now considered necessary to protect heart health.

For example, people exposed to traumatic and/or long-term stress, such as combat veterans, have higher rates of heart problems than the general population.

In a study which looked at nearly 208,000 veterans aged 46-74 years, 35% of those diagnosed with post-traumatic stress disorder (PTSD) developed insulin resistance in two years, compared to only 19% of those not diagnosed with PTSD.

Insulin resistance can lead to type 2 diabetes and hardening of the arteries. PTSD sufferers also had higher rates of metabolic syndrome, a collection of risk factors that raise the risk of heart disease. More than 50% of veterans with PTSD had these symptoms, compared to 37% not suffering with PTSD.

In another example - losing a significant person in your life raises your risk of having a heart attack the next day by 21 times, and in the following week by 6 times. However, the risk of heart attacks begins to fall after about a month had passed, perhaps because levels of stress hormones level out over time.

While there is little we can do about the unexpected stresses we may encounter in our lives, it is clear that regular stress relief and having a positive outlook is a much healthier way to live longer. 

Click here to learn more which natural supplements will help you have a healthier heart.

 

Other related blog posts:

4 Aging-Related Signs Of Heart Disease Risk

Heart Smart Solutions to Stress and Depression

Why Folic Acid May Prevent a First Heart Attack but Not a Second One

 

 

Source: Positive Outlook Linked to Better Heart Health.

 

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What is Cholesterol?

by Institute for Vibrant Living

Did you know -  

  • Cholesterol is only a minor player in heart disease?
  • Cholesterol levels are a poor predictor of heart attacks?
  • Roughly 50% of all heart attacks happen to people with normal cholesterol?
  • Half the people with elevated cholesterol have healthy hearts?
  • Lowering cholesterol has an extremely limited benefit?

The case against cholesterol as ‘the’ underlying cause of heart disease or even as an important marker has been crumbling steadily for decades.

What is Cholesterol?

Consider the Lyon Diet-Heart Study.

In the 1990s, French researchers decided to test the effect of different diets on heart disease. They took two groups of men who had every imaginable risk factor. All of them had survived a heart attack. They had high cholesterol, they smoked, they didn’t exercise and they had high levels of stress.

Of these men, half were advised to eat the American Heart Association ‘prudent diet’ (low saturated fat and cholesterol), while the other half were advised to eat a Mediterranean diet high in fish, omega-3 fats, vegetables and monounsaturated fat like olive oil.

The study was stopped midway because the reduction in heart attacks in the Mediterranean group was so pronounced at 70% that the researchers decided it was unethical to continue!

Surprisingly, cholesterol levels in men who ate the Mediterranean diet did not change at all, and were just as high when the study was stopped as they were when the study began.

They simply stopped dying. Cholesterol had nothing to do with it.

So - if cholesterol isn’t the cause of heart disease, what is?

The real causes of heart disease are inflammation and oxidative damage. Starting with small injuries to the vascular wall caused by anything from high blood pressure to toxins, oxidized (damaged) LDL-cholesterol particles enter the wall tissue.

As a result, the immune system sends inflammatory cytokines which create even more inflammation - which creates more oxidative damage in a vicious cycle that eventually results in atherosclerotic plaque formation and an increased risk for heart disease.

In other words - if there was no inflammation, there would be no plaques formed and no heart disease.

The other two major promoters of heart disease are stress and sugar. Stress releases hormones which harm artery walls and increase blood pressure.

Sugar - a far worse dietary danger than fat - is inflammatory on its own, but also contributes to insulin resistance and fat gain. More fat equals more inflammation.

In fact fat cells are literally tiny hormone factories, spitting out inflammatory cytokines and increasing overall inflammation and arterial damage.

Given all of this information, here is a simple seven-point program you can follow to reduce your heart disease risk:

1.      Eat an anti-inflammatory diet.

2.      Reduce grains, starches, sugar and omega-6 fats from your diet as much as possible.

3.      Manage your stress through meditation, yoga or other lifestyle changes.

4.      Exercise regularly, for a minimum of 30 minutes daily 5 days/week.

5.      Drink alcohol only in moderation.

6.      Don’t smoke.

7.      Supplement your diet with high quality, proven antioxidants, vitamin C, coenzyme Q10 and omega-3 fats.

Source:

The Great Cholesterol Myth.