Regular exercise has many health benefits including weight management, lower risk of heart disease and hypertension and it helps you sleep better. Certain exercises can enhance your sex life too. Dr. Andrew Weil ran a study on swimmers in their 60s. The results showed that they had sex lives comparable to people 20 years younger. Read on to discover some exercises for sex that will improve your strength, stamina and flexibility in the bedroom.
So here goes:
1. Squats Exercises
Squat exercises strengthen and tone the thighs, hips and buttocks. Use weights for more effectiveness. From a standing position, move the hips back and bend the knees to a squat position then return to the upright position.
2. Kegel Exercises
Kegel exercises were designed by a gynecologist to strength the pubococcygeus (PC) muscle which contracts during female orgasm. Practicing kegel exercises for sex can improve orgasm in women and give men a stronger erection. While driving the car, sitting at the computer or watching TV, squeeze the PC muscle as if you are stopping a stream of urine. Hold for a count of three and relax. Repeat 10 times.
3. Happy Baby Exercises for Sex
This easy exercise is used in yoga and Pilates to stretch and tone the inner thigh and groin. Lie on your back and bring your knees to your chest. Flex both feet with soles to the ceiling. Pull on your big toes with your fingers, just like a baby does, pulling the knees closer to the chest and hold for as long as possible.
4. Pelvic Tilt Exercises
To strengthen the abdomen and tone pelvic muscles, lie on the floor on your back with knees bent and arms at your side. Lift your hips so that your knees, hips and shoulders form a straight line. Hold for 10 seconds then relax back to the floor and repeat 20 times.
5. Plank Exercises
Strengthen your core and sculpt your waistline with plank exercises. Lie on your stomach; put your forearms flat on the floor in front of you. Lift the body using just the toes and forearms to hold your weight. Keep the stomach tight and hold the position for as long as possible. Other plank exercises can be found on this video.
6. Biceps Curls
Stand and hold a curl bar weight or dumbbell with arms by your side and elbows extended. Curl the arm/arms upwards towards the shoulder, keeping the elbow close to the body, and then lower the arm to the start position in a controlled arc. Repeat.
7. Ab Rolls
You need to invest in an ab wheel for this final exercise for sex which tones the core. Kneel with your hands on the wheel, push your hips out and roll forward extending the body fully using the wheel. Return to the start position and do 15 reps.
As well as toning and strengthening, all these exercises for sex will help you to have a positive body image, another important part of having a better sex life.