While many people strive to consume a healthy diet, it is nearly impossible to obtain adequate nutrients every day through eating. Filling in nutritional gaps with quick and easy supplements helps. According to research, a powdered supplement benefits the body over pills, tablets, and capsules by offering up to 95 percent absorption when blended into a liquid. This is because nutrients in liquid form go straight to the bloodstream, bypassing the digestive process. When it comes to pills, tablets, and capsules, nutrient absorption rates fall to around 10 to 20 percent. In addition to offering better nutrition, liquid nutrients are much easier to swallow. Three types of powdered supplements in particular make popular choices for supplementary nutrition.
Green Superfood Powder
Green superfood powder creates a beverage packed with vitamins, minerals, and phytonutrients when mixed with water. This powdered supplement benefits the body in many ways with a combination of healthful green ingredients like alfalfa, chlorella, spirulina, and wheat grass and many extras like fruits, vegetables, enzymes, and probiotics.
An animal-based study published in The American Journal of Chinese Medicine showed that one green ingredient ─ alfalfa ─ offered protective effects for the livers of rats when given in tandem with a known liver irritant. Animal studies have also shown that alfalfa lowers blood glucose levels in diabetic mice, and this is just one of many healthful ingredients available in green powdered supplements.
Originating in Peru, the maca plant offers a host of vitamins, minerals, essential fatty acids, and protein through its roots. Research shows that supplementation with dried maca root powder may increase energy levels in healthy people and those living with various health issues. In one study, researchers timed a group of healthy cyclists who completed a 40 km bike ride before taking maca and completed the same ride after taking maca for two weeks. Results showed significant improvements in the completion times of the cyclists, which researchers attributed to increased energy levels.
People who exercise regularly or who have trouble swallowing often appreciate protein powder that can be blended into a beverage. Available in a wide array of flavors like chocolate, vanilla, strawberry, and banana, protein powder comes with varying levels of carbohydrates dependent upon what is needed by the user. Different types of protein may include soy, rice, whey, or casein protein.
A powdered supplement benefits the body in many ways. Whether people need the nutritional punch provided by a green supplement powder or the occasional energy lift offered by maca powder, supplementary beverages make a delicious and easy way to obtain valuable nutrients. Supplement powders can be found at local whole foods and nutrition stores or conveniently ordered online through natural supplement websites.