One of the most common digestive disorders is chronic constipation. If you suffer from it, you will know that it can be painful, causing stomach cramps, discomfort and bloating. If left untreated, constipation and straining can lead to more serious problems, such as hemorrhoids, and even increased toxicity in the body due to waste retention.
Chronic constipation may be caused by medication, inadequate fluid intake or, most commonly, by a lack of fiber in the diet. Some of the delicious tropical fruits that can prevent or alleviate chronic constipation naturally are pineapple and papaya.
Pineapple for Improved Digestion
Pineapple, like many tropical fruits, consists of 85% water, which can help reduce the risk of chronic constipation. Pineapple also contains an enzyme called bromelain which aids digestion and helps break down proteins in the digestive tract. Bromelain also induces substances that help fight pain and reduce inflammation in the body.
Whether you choose to eat fresh or canned pineapple, you will get the benefits of improved digestion and less bloating. Just be sure to buy pineapple canned in natural juice rather than sugar-laden syrup. With an average 13g fiber per fruit, pineapple is a natural weapon to effectively lower the risk of chronic constipation. You can also benefit from pineapple’s natural nutrients by drinking a glass of pineapple juice or mixing a delicious drink with powdered energy green supplements.
Papaya for Chronic Constipation
Papaya, also known as pawpaw, is another good source of fiber, delivering around 5g per medium fruit. The high water content and fiber help prevent chronic constipation and they promote a healthy intestine and regular bowel movements.
This soft orange-colored fruit is another beneficial food to support the digestive system as it contains a powerful enzyme called papain. It is a great digestive aid and even makes an effective meat tenderizer!
Packed with vitamin C (one papaya fruit delivers 224% of your daily needs), along with vitamin A, lutein, beta carotene and the antioxidant lycopene, papaya is a good all-around aid to staying fit and healthy.
Add these two tropical fruits to your grocery list and look forward to a healthier digestive system, banishing chronic constipation forever.