As we get older, our skin starts to show the telltale signs of aging. It becomes drier, thinner and more fragile than before, especially if you have a history of sun damage. Fine lines and wrinkles gradually appear around the eyes, mouth and forehead. As the skin becomes less elastic, the eyelids, cheeks and jowls may droop. It’s not a pretty picture!
Although we cannot prevent the passage of time, there are a few things we can do to prevent unnecessary aging skin problems.
Sun Damage to the Skin
Sun damage is a major cause of aging skin problems, and it’s never too early to start protecting yourself from those harmful rays. The sun’s ultraviolet light damages the elastin which means it is less stretchy. According to the World Health Organization, up to 90% of skin cancer cases are caused by too much exposure to ultraviolet radiation. Different climates and other factors such as cloud cover, altitude and ozone layer depletion may have an effect.
How UV Rays Increase Aging Skin Problems
Ultraviolet light from the sun produces free radicals in the body, which we know are harmful to our health. These unstable molecules can damage DNA in the cells, change the integrity of cell membranes and increase the problem of aging skin. UV rays are also responsible for causing skin cancer, melanoma and cardiovascular disease which will certainly shorten your lifespan.
Sun damaged skin is bad news, but there are still ways to enjoy life outdoors, feel good in the sunshine and limit the sun’s aging effects. The best way to avoid these harmful rays which age the skin is by using a sunscreen or covering up. Always use a sun protection cream and apply liberally and frequently for full benefit.
Antioxidants Counter Aging!
Another good way to protect your body from the sun damage and aging skin problems is by countering the free radicals the sun produces. Antioxidants are the way to neutralize free radicals in the body. High quantities of antioxidants are found in dark berry fruits such as blackberries and raspberries, red kidney beans, pinto beans, artichokes, apples, cranberries and green tea.
An easier way to make sure you get a daily dose of antioxidants is by taking an anti-oxidant-rich supplement every day. Taken in powdered form, antioxidant products are easy to mix and drink, even for busy people on the go. It’s a great way to not only feel younger, but also to look younger too!