While hair loss is usually associated with men, millions of women also deal with this distressing problem. Over 50 percent of Caucasian men experience some measure of balding by the age of 50, and while it takes a little longer for women, roughly 40 percent experience noticeable hair loss by age 70. Infomercials market one topical product after another, but preventing hair loss begins with a healthy diet. Certain nutrients encourage the growth of shiny, healthy locks, and three minerals play a key role. Making silica, zinc, and copper part of a hair thinning treatment plan may help stimulate new growth and prevent further loss.
The body doesn't require very much silica, but trace amounts prove vital to human health. In addition to strengthening blood vessels, silica boosts circulation, which enhances blood flow to the scalp and promotes hair growth. In addition, silica plays an important role in the formation of collagen, the main structural protein found in bone, nail, and hair tissue. Healthy levels of collagen improve hair's elasticity and repair damage, making silica one of the best minerals for thinning hair. To boost levels of this mineral, people can take supplements or get dietary silica from oats, leeks, green beans, garbanzo beans, strawberries, cucumber, and mango.
Another important trace element, zinc plays a role in cell reproduction, protein synthesis, nutrient absorption, and production and maintenance of hormones. It also promotes hair growth, helps repair hair, and helps maintains healthy oil glands. Studies show that zinc deficiency may cause hair loss. To increase levels of this important mineral, people can take supplementary zinc or add peanut butter, pumpkin seeds, or chick peas to the diet.
Studies link copper deficiency to a host of degenerative diseases. Copper offers powerful anti-inflammatory properties, and it works with iron to formulate red blood cells. Copper also is a key ingredient in the coating of nerve fibers and collagen, and it plays a key role in the production of the antioxidant, Superoxide Dismutase (SOD). Scientists have discovered that copper helps the hair in two ways. It boosts the production of follicle cells, and it reduces programmed follicle cell death. Experts have noted that follicles around wounds treated with copper grow especially large, and researchers conducting a study on rats concluded that copper compares to the hair thinning treatment Minoxidil for increasing follicle size and encouraging hair growth.
Man or woman ─ hair loss can cause stress and affect self-esteem. Before dropping a lot of money on hair plugs or potions, people may want to try three minerals for thinning hair. Silica, zinc, and copper all contain properties that promote healthy tresses. People who prefer taking supplementary forms of these minerals should consult with a health care provider in advance.