When it comes to physical appearance, few things frustrate women more than cellulite, and it is an equal-opportunity annoyance. From teenagers to seniors, cellulite affects up to 90% of women at some point in life. While connective tissue in men forms in a crisscross pattern, female connective tissue takes on a honeycomb shape. Any extra fat tends to bulge out and create a dimpled effect on the skin, particularly on the stomach, hips, and thighs. Women are always searching for ways to reduce the appearance of cellulite, and three cellulite home remedies show promise according to anecdotal and scientific evidence.
1. Coffee Grounds and Olive Oil
Women looking to reduce cellulite should try this easy recipe: add 2 T of olive oil to 1/2 cup caffeinated coffee grounds, and heat in the microwave for 10 seconds. Massage the mixture into the affected areas and wrap with plastic wrap. Remove after 20 minutes. For the best results, repeat the process two or three times per week for six weeks.
How it works: The olive oil helps bind the coffee grounds to the skin, and the caffeine within the coffee dilates blood vessels, which improves circulation. This gives cellulite-ridden skin a firmer, more toned appearance.
Related: Drinking Coffee: The Benefits
2. Gota Kola
Several studies verify that oral consumption of Gota kola supplements makes one of the better cellulite home remedies. For optimal results, people should take 30 mg of Gota kola three times per day. Use it for six weeks or less with at least two weeks in between re-use. People with liver disease or diabetes, or people taking diuretics should not use Gota kola. Check with your health care practitioner if you have any concerns.
How it works:
Called triterpenoids, the active ingredients in Gota kola help minimize the appearance of cellulite by strengthening connective tissue which makes skin thicker and improves its elasticity.
3. Grape Seed Extract
An herb used for thousands of years in Ayurvedic medicine, grape seed extract is best known for its benefits to memory and cognitive function. However, it also possesses antioxidants called proanthocyanidins that help reduce the appearance of cellulite. People taking anti-coagulants or Phenacetin should not take grape seed extract. Always check with your doctor if you have questions or concerns.
How it works:
Active ingredients in grape seed extract enhance circulation by strengthening blood vessels and inhibiting elastase and collagenase, enzymes that can damage human connective tissue. The recommended dosage for grape seed extract is 50 mg twice per day.
Factors that Contribute to Cellulite
In addition to cellulite home remedies, becoming aware of factors that contribute to cellulite can also help people reduce its appearance. These factors include:
- Excess body fat
- Hormonal changes
- Poor nutrition or fad dieting
- Sedentary lifestyle
- Slow metabolism
- Skin color and thickness
While many women spend a fortune on creams, teas, and other products for fighting cellulite, the truth is, most of them don't work. Three cellulite home remedies that have shown success come at a reasonable price and offer minimal side effects. Before purchasing the latest wonder cure for cellulite, women should try coffee grounds and olive oil, Gota kola, or grape seed extract.