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Top Five Magnesium Rich Foods for Constipation Relief

by IVL Products

If like millions of Americans you suffer from occasional or chronic constipation, then you are probably anxious to find safe and natural constipation relief. A mineral that is crucial to heart health can also help to relieve the symptoms of the bowel disorder and fortunately, is found in abundance in several foods. 

constipation relief depends on magnesium

What mineral keeps your ticker in top shape and offers constipation relief?  Magnesium.

An Essential Mineral

Magnesium is critical to several functions in the body and being deficient leads to an entire host of health problems. Besides increasing your risk of developing heart disease and being linked to constipation, being deficient in magnesium can also lead to:

  • Muscle Cramps
  • Migraines
  • Heart Palpitations
  • Insomnia
  • Anxiety
  • Facial Tics

These are just a few of the side effects of not getting the recommended daily allowance of magnesium.

The Food Fix

When it comes to constipation, food is essential.  Since magnesium cannot be produced in the body, we need to replenish our stores daily.  Eating magnesium-rich foods is an easy way to avoid the health problems associated with magnesium deficiency. If constipation relief is what you seek, then start seriously considering these five foods that offer a healthy dose of magnesium along with several other important vitamins and minerals.

  1. Kale – this dark, tough leaf can seem a little intimidating.  Don’t be scared away.  One cup of cooked kale offers 6% of the recommended daily allowance (RDA) of magnesium.  It also contains vitamin B6, which helps with the absorption of magnesium.

Related: A Guide to Healthy Living

  1. Pumpkin Seeds – These Halloween bystanders, often discarded from the innards of pumpkins turned into jack-o-lanterns, offer your body a sweet treat in the form of magnesium.  You can score a healthy dose of the mineral that offers constipation relief along with other vitamins, minerals and antioxidants.
  2. Wild Salmon – while magnesium tends to be in higher concentration in plant foods than in animal, wild caught salmon is a great source offering about 59 milligrams in one fillet.  It’s also a great lean protein that has a lot of selenium, a nutrient critical for the proper absorption of magnesium.
  3. Avocado – The lovely green butter pear, as is it is also known, makes for a great source of magnesium.  They also offer other electrolytes like potassium, and some much needed hydration.  Keeping your fluid and magnesium levels at a healthy level is an easy way to find constipation relief too.
  4. Greek Yogurt – there are so many good reasons to eat this creamy dairy delight, with magnesium being just one of them.  If you are looking for relief from constipation, food can help.  The high water content, magnesium and probiotics make eating it regularly a wise dietary decision.

Constipation Relief with No Side Effects

Before you turn to drugs or despair because of constipation, seek relief with these five magnesium super-star foods.  They are healthy for you in many ways and should be a part of a healthy diet.

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