The word "Perricone", apart from being a type of Italian wine grape, generally refers to the Perricone diet, developed in 2001 by Nicholas Perricone. Dr. Perricone is a dermatologist who developed a diet specifically to prevent wrinkles and aging of the skin.
In his book The Perricone Prescription, he explains why a diet rich in antioxidants and essential fatty acids is the key to anti-aging. His later book, The Perricone Weight Loss Diet, follows the same principles but is adapted to achieving weight loss along with healthy skin and other benefits.
What is Perricone?
Perricone is a series of books promoting different aspects of a healthy diet. The books by Dr. Perricone cover topics such as weight loss, reversing the visible aging process, diminishing wrinkles, skin care and treating acne. However, all the Perricone books emphasize the power of a diet rich in omega-3 fatty acids and antioxidants.
Perricone and Fatty Acids
Dr. Perricone advocates eating salmon five times or more per week along with tuna, shellfish, cod, trout and other fish. These foods are all high in essential fatty acids, particularly omega-3s, which is a key principle of the Perricone diet.
Fish oils contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are heart-healthy. These essential fatty acids slow the build-up of atherosclerotic plaque and help to lower blood pressure. They are also particularly good for maintaining a youthful, wrinkle-free complexion.
Perricone and Antioxidants
Other foods promoted in the Perricone diet, regardless of whether your goal is weight loss or healthier skin, are green vegetables, nuts, beans, berries, egg whites, low-fat dairy products, olive oil, tomato juice, melons and many fruits. These provide the second key ingredient in the Perricone diet – antioxidants.
Antioxidants are one of the most important factors for good general health, because they help to prevent the oxidation of molecules in the body by countering harmful free radicals. Antioxidants are now believed to prevent many chronic diseases including cancer, Alzheimer's and heart disease.
Perricone has it Right
By concentrating on foods that deliver high levels of essential fatty acids and antioxidants, it appears that Perricone really does have it right. By ensuring a healthy body through his recommended diet, Dr. Perricone is delivering a radiant, moisturized skin free of spots and wrinkles, which is the direct result of a natural diet low in carbohydrates and high in fish-derived protein, fruit and vegetables. This diet also naturally helps the body shed unnecessary fat, reducing the health problems related to obesity and poor diet.
While the Perricone Diet was devised to deliver a specific niche of health requirements for anti-aging, it seems Dr. Perricone indeed had the right idea. His diet leads to a healthy body from top to toe, resulting in weight control and a glowing, wrinkle-free complexion.