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Chlorophyll: Nature’s Remedy for Fatigue, Bad Breath & More

by Cindy Gray

If you struggle with fatigue, bad breath and excessive sweating your body might need to detox with chlorophyll. Foods containing chlorophyll can help neutralize and remove the toxins that cause tiredness and body odors. Chlorophyll is the green pigment in plants that collects energy from sunlight. Eating foods rich in these green pigments helps to cleanse the blood. 

If you struggle with fatigue, bad breath and excessive sweating, you may need to detox with chlorophyll.

Algae, seaweed and wheatgrass are among the most potent sources of chlorophyll. Other good sources include green leafy vegetables, sprouts, green juices and wild edible greens. Foods containing chlorophyll detoxify the body and work with the liver to restore vibrant health. They also absorb toxins from the intestinal tract and support the growth of “friendly” bacteria.

Some of the major benefits of chlorophyll include:

Neutralizes Body Odor:  Because chlorophyll cleanses you from the inside out, it can help reduce body odor. Chlorophyll has antibacterial and anti-inflammatory properties that fight body odor at the source. It is so effective that it is often referred to as “nature’s deodorant.”

Eliminates Bad Breath: Foods containing chlorophyll fight bad breath because they cleanse the digestive tract.  Chewing on the leaves of parsley, dill, basil and cilantro can immediately freshen bad breath. Chlorophyll provides a natural alternative to chemical-laden mouthwashes and breath mints.

Related What Everybody Ought to Know About Liquid Chlorophyll

Removes Toxins: Toxic metals in the environment can take a toll on your health. Chlorophyll attaches to toxins and heavy metals and removes them from your body. It also increases your blood's oxygen-carrying capacity by stimulating red blood cell production. Antioxidant and anti-inflammatory properties of chlorophyll contribute to its cleansing effects.

Boosts Immune System: Chlorophyll-rich foods contain essential vitamins and minerals that are needed for disease prevention and vibrant health.

Speeds Healing: For the past 100 years researchers have studied the healing properties of chlorophyll. Studies show it speeds the healing process because it is a natural disinfectant and it fights inflammation.

Because it has so many beneficial health effects, many people use chlorophyll supplements to make sure they are getting recommended amounts. The supplements come in capsule, powder and liquid forms and can be obtained online and through natural health stores.

Boost your energy levels and eliminate embarrassing breath and body odors the natural way. Chlorophyll is a safe, plant-based detox method that can cleanse your body from the inside out. 

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Barley Grass: Benefits For The Heart

by Institute for Vibrant Living

Did you know that barley grass is a nutrient-packed ‘green superfood’ with multiple health benefits - including clearing up skin problems, healing ulcers and lowering the risk for heart disease and stroke? In fact, many people concerned with cardiovascular health have started adding barley grass to their diet as a high blood pressure natural treatment.

Green foods refer to young cereal grasses like barley grass and wheatgrass. During the early grass stage of their growth, barley and wheat are closer to vegetables than grains. However, as they grow further, their healthful chlorophyll, protein and vitamin levels fall sharply while levels of the indigestible fiber cellulose rises.

Barley Grass: High Blood Pressure Natural Treatment

Amazing, but true - an ounce of barley grass, wheatgrass and other green foods contains many more beneficial phytonutrients than an ounce of the healthiest green vegetables!

A concentrated source of several vitamins and minerals, barley grass is also rich in calcium, iron, potassium and chlorophyll. Unlike most plants, barley grass provides all nine essential amino acids, which your body can't produce on its own.

Back in 2002, researchers in Taiwan examined the effects of supplementation of young barley leaf extract - along with vitamins C and E - on the oxidation of low-density lipoprotein (LDL) in patients with type 2 diabetes. LDL oxidation is one of the first, critical steps in the development of atherosclerosis, which leads to heart disease.

Thirty-six patients with type 2 diabetes were enrolled in the Taiwanese study. Each patient received either extract of young barley leaf, vitamin C plus vitamin E alone, or barley extract plus the 2 vitamins daily for 4 weeks.

At the end of the study, the researchers observed that the vitamin E content of LDL increased significantly following supplementation, especially for the group that consumed barley leaf plus the 2 vitamins.

Atherosclerosis is responsible for heart disease and associated deaths in much of the world’s population. LDL oxidation is a critical first step in the development of atherosclerosis. Dietary antioxidants such as vitamin E lower atherosclerosis risk by reducing oxidative stress and preventing LDL oxidation.

This study shows that supplementation with extract of young barley leaf - especially in the presence of vitamins C and E - is likely to prevent LDL oxidation, thereby protecting patients with type 2 diabetes against vascular diseases including heart disease and stroke.

Talk to your doctor to see if taking barley grass supplements as a high blood pressure natural treatment is right for you.

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Top 10 Men's Vitamins

by Health News

Looking for the best vitamins for men's health? Here is a list of the top ten vitamins that should be on every man's list.Top 10 Men's Vitamins

  1. Pumpkin Seed Oil may enhance prostate health. Components in pumpkin seed oil seem to immobilize this enlargement. Pumpkin seed extracts offer a higher concentration of healthy properties than the seeds themselves.
  2. Nattokinase may provide support of healthy blood pressure. Research has shown that nattokinase supports the body in dissolving blood clots and has been shown to be four times more effective than plasmin, which is an anti-clotting enzyme produced in the blood.
  3. Gymnema Sylvestre promotes healthy blood sugar. Gymnemic acids have anti-inflammatory, anti-diabetic and anti-sweetener properties. It is said to curb diabetes by impeding the buildup of sugar molecules in the body.
  4. Vitamin D is essential for proper absorption of calcium in the body and for maintaining calcium and phosphate levels in the blood which encourages normal mineralization of bone.
  5. Curcumin - a chemical found in turmeric - may help enhance brain abilities and avert the onset of Alzheimer's disease. Research has suggested that curcumin inhibits the growth of amyloid plaques which are harmful protein deposits found in the brains of patients with Alzheimer's disease.
  6. Hyaluronic Acid is a component of synovial fluid which helps hydrate and carry needed nutrients to the areas of the body where it is manufactured including the skin, eyes and cartilage. Supplementation can improve the thickness of the synovial fluid in the skin, eyes and cartilage and reduce pain and swelling within the joints.
  7. Maca Root is effective for regulating the body’s hormone levels and enhancing both male and female libido. As opposed to synthetic hormones which can have hazardous side effects, Maca root is natural and has a long history of safe use.
  8. Wheatgrass can help to restore blood alkaline levels and therefore balance pH, which is defined as potential of hydrogen and represents the ratio of acid to alkaline in the body. This may help cells efficiently absorb needed vitamins and minerals and properly excrete waste.
  9. Pleurisy Root is an important supplement for men and women, as it is said to relieve chest pain and ease breathing problems. The herb is often used as an expectorant helping to force phlegm from bronchial and nasal passages.
  10. Liquid Vitamins and Minerals are great supplements for the immune system and overall health of men. They have a higher absorbency; the body responds and starts benefiting from them immediately.

Is there a vitamin that you take daily that isn't on this list?

 

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Green Super Foods Boost Energy Naturally

by Health News

Today’s scientists are only beginning to grasp the incredible nutritional value super foods such as Spirulina, Chlorella, Wheatgrass and Barley Grass have. Most farm soil is depleted of important minerals. This means our food, even organic, does not always have the optimal amounts of nutrients. The best ways to overcome this deficiency is to take a green super food supplements on a daily basis.

Doctors, nutritionists and fitness experts agree: The key to staying strong and energized is good nutrition, and the best way to get your nutrients is from food. Some of the most accessible and absorbable nutrients and antioxidants come from fruits and vegetables, and experts recommend you get 5-9 servings of them daily to keep you fit and energized.

Green Super Foods Boost Energy Naturally

But for most of us, 5-9 servings are pretty difficult to get.

Who has the time?
Some people don’t even like fruits and vegetables or don’t have access to quality fruits and vegetables that are appealing enough to eat 5-9 times per day.

The good news is that there are ways to get the nutritional benefits of fruits and vegetables without having to actually eat 5-9 servings per day. The solution? Four amazing super foods: Spirulina, Chlorella, Wheatgrass and Barley Grass. These amazing foods actually contain exponentially higher levels of vitamins, minerals, enzymes and amino acids than most fruits and vegetables, and because the nutrients come from a food, they are most easily recognized and absorbed in the body.

Related Articles: Top 7 Superfood Supplements

What Makes Green Foods Such Potent Energy Boosters?

One of the keys to staying energetic is to maintain the proper pH balance in the body. Many of the foods we eat, such as meat and pasta, are acid-forming foods. Acid causes the body to store fat. As long as the body is excessively acidic, it will be very difficult to lose the fat. It also slows the body down and prevents the cells from absorbing nutrients and oxygen. This can slow you down and make you feel tired.

Green foods are packed with nutrients that alkalize the body and neutralize the acid, getting the body into proper pH balance. This clears the way for nutrients and oxygen to enter the cells and boost your energy.

Green Energy Booster #1: Wheatgrass

Green Energy Booster #1: Wheatgrass

Wheatgrass refers to the young grass of the common wheat plant that is freshly juiced or dried into a powder. It is the ultimate jump-start, feel-good, alkalizing fuel. Wheatgrass has roughly 20 times the nutrient content of fruits and vegetables. It’s a “rainbow food”, meaning it contains everything you need to live. You could live on wheatgrass. Wheatgrass contains chlorophyll, which is the green lifeblood of plants.

Even if you are allergic to wheat, many wheat grass products are free of gluten—the common allergen in wheat.

Easy Superfood Recipes