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The Alkaline Diet for Optimal Health

by Institute for Vibrant Living

When it comes to good health, it's all about equilibrium.  Too much acid in the body throws the pH balance out of whack and boosts vulnerability to viruses and disease.  When people eat acid-forming foods, the body releases alkaline minerals like calcium, magnesium and phosphorous into the bloodstream to restore pH balance.  If not available through food sources, these minerals are pulled from organs, teeth and bones, a process which compromises the health.  An alkaline diet can help. 

Fruits and vegetables like apples, carrots and cucumbers make great options for an alkaline diet.

The pH balance in our blood should be slightly alkaline for good health, which can be achieved by eating more high-alkaline foods and fewer foods that produce acid.  Good alkaline diet foods include vegetables like carrots, cucumbers, artichokes, asparagus, broccoli and celery. For high-alkaline fruits, people often turn to red or yellow apples, avocados, grapefruit, lemons, limes, pomegranate and rhubarb. Additional alkaline-forming foods include almonds and almond milk, buckwheat, quinoa, chia seeds, herbs and herbal tea. Acid-producing foods include meats, fish, dairy products, beans, processed foods and many types of grains.

Alkaline Diet Benefits for the Health

A diet full of alkaline-rich foods offers a number of benefits to the health.

Bone Health

Maintaining a healthy pH balance can benefit bone health.  A study from the University of California showed that chronic acidosis contributes to bone loss.  Research also shows that hip fractures among middle-aged females are often linked to diets low in vegetables and high in animal products.

Related:  The Bone-Blood Connection

Muscle Mass

As people age, they lose muscle, which raises risks for falls and fractures.  Research published in the American Journal of Clinical Nutrition showed that diets with more potassium-rich foods (like fruits and vegetables) and less acid might help prevent the loss of muscle mass in aging individuals.

Cancer

Adding high-alkaline foods to the diet can help people with cancer.  Research published in the journal Cancer shows that an alkaline diet makes some chemotherapy medicines more effective.

Adopting an alkaline diet doesn't mean eating only alkaline-rich foods.  Foods high in alkaline should make up about 60 to 80 percent of the diet, with acid-forming foods making up the remaining 20 to 40 percent.  Because pesticides are acid-forming, shoppers should purchase organic produce when possible. 

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Eating Alkaline Foods Helps Regulate Body pH Levels

by Health News

Eating alkaline foods can have the important effect of regulating your body's pH levels.  In general, a diet consisting of at least 50% alkaline foods is recommended.  In this article, we will look at some of the alkaline foods that you can eat to regulate your body's pH level.  We will also address how you can get more of these important foods into your diet.

Regulate Body pH Levels | Institute for Vibrant LivingMany experts believe that alkaline foods can help you purify your body.  The best part about eating in this fashion is that the foods that are recommended for this diet or are also foods that are extremely good for your overall health.  For example, most vegetables are alkaline, especially if consumed raw.  This means that the superfoods you have heard so much about, such as spinach and broccoli, have more benefits than you may have already realized!

The simple fact is that most vegetables will help you regulate your body's pH level.  Yet, most fruits also fall into this category as well.  The simple fact is that by switching to a diet that is largely made up of fruits and vegetables, it is possible to greatly increase your overall health.  Not only does such a diet come with alkaline benefits, but there are also other benefits as well.  Fruits and vegetables are loaded with anticancer and anti-inflammatory compounds that are vital to good health.  Foods, such as green leafy vegetables and berries, have been shown to be high in antioxidants, anticancer and anti-inflammatory compounds.   This means that if you want to look and feel better then eating a numerous daily servings of fruits and vegetables is a must!

You might be thinking that you can't work more fruits and vegetables into your diet, but with some effort, you may find that there are easy ways to do just that.  The first step is to evaluate your diet and look for easy ways that you can switch out one type of food for another.  For example, the more processed foods, saturated fat, salt and sugar that you can eliminate from your diet, the better off you will be both in the short term and over the long haul.

Processed foods are generally acidic and they throw off the body’s pH balance.  When the body’s pH levels are imbalanced, it can lead to everything from obesity and acne to heart attacks.  Caffeine, animal proteins, and sugar can all contribute to an imbalanced pH level.  The Journal of Clinical Endocrinology & Metabolism recently published a study that showed that a diet high in acidic foods could actually contribute to bone loss.  However, when we eat alkaline foods, it can reverse this trend.

Snacking on fresh fruit and keeping frozen fruit on hand are two easy ways to improve your diet and increase the number of alkaline foods that you are eating.  Another is to switch out a couple of processed meals every week for salads.  Fast food is, of course, your enemy, plain and simple.  Often the "healthy salad" that you think you are eating at a fast food establishment is often loaded in fat, salt and even sugar!  Skipping the fast food and the processed food will work wonders on how you feel over your lifetime.

How healthy are your eating habits?

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The Benefits of an Alkaline Diet

by Health News

There is no doubt there are lots and lots of diets out there. Picking the right one for you or one that works can be a little puzzling. Of course, choosing a diet that can do more than just help you lose weight seems to make a great deal of sense. After all, why shouldn’t any diet you adopt have secondary benefits? 

The alkaline diet operates around the principle that some foods leave a residue in the body. Much of the concept centers on the fact that foods have pH levels and they can be classified either acid, alkaline or neutral. The theory is that alkaline foods are the best for you.

So how does all of this play out in terms of what one eats? Alkaline foods, such as fruits, vegetables, legumes and nuts, are mostly seen as being positive choices. On the other hand, food selections such as meat, dairy, alcohol and grains, should be avoided. What will likely jump out at you is the fact that once again you are being told to eat your fruits and vegetables and keep your consumption of meat and dairy at a minimum.

Much of the alkaline diet centers on the idea that it is important to avoid consuming too much food that has been proven to be harmful, for example, sugar, caffeine and alcohol. Processed sugar, in particular, is of no value. The argument can be made that moderate alcohol consumption, especially in the form of red wine, can be beneficial to health and caffeine in the form of green tea and to some extent coffee can also be beneficial in limited amounts. However, the same cannot be stated about processed sugar. The bottom line is that any healthy diet should limit processed sugar intake as much as possible.

For those following an alkaline diet, it is important to maintain a blood level that is roughly alkaline. Many people are firm believers that the alkaline diet has the ability to fight off all sorts of diseases and medical problems. Yet, the medical and scientific community has yet to conclusively state this is so. Regardless, however, when one looks at the types of foods that are being promoted by this diet, one fact is clear; they are foods that contribute to good health.

Further, the alkaline diet has the additional benefit of keeping the body’s acid levels in balance.   The “typical American diet” tends to be one that is acid forming. Unfortunately, once the body gets too acidic, not only can the digestive system be harmed, but also people are likely to not receive all the necessary nutrients from their foods. On the other hand, fresh fruits and vegetables maintain an alkaline environment in the body and can prevent the eventual use of medications and antacids.

It is important to note that much of what the diet states should be avoided are foods that are processed or involve cultivation. For example, dairy products, grains and increased meat consumption are all a byproduct of civilization. In a very real sense, the alkaline diet encourages us to eat foods that are more in line with our pre-civilization diets.

Keep in mind that an alkaline diet may not be right for you. Before you begin any diet, it is important that you consult with your physician.