It is frustrating when you feel like you can’t lose weight no matter what you do. Try adding new healthy habits to your day, like sipping a cup of green tea with lunch and dinner. This helps you adjust to the unusual flavor of green tea, and will help you shed those pounds faster.
Green Tea Helps Those Who Can’t Lose Weight
A UK study on green tea and weight loss at the Anglia Ruskin University showed that participants who exercised and took decaffeinated green tea extract reduced their body fat by 1.63% more than those who exercised and took a placebo. The study pointed out that dieters are required to consume 6-7 cups of green tea each day to get the benefits of increased performance, increased fat oxidation and weight loss.
To make it more palatable, the study substituted green tea drinks for capsules containing 571mg decaffeinated green tea extract. They contained the equivalent of 400mg EGCG (epigallocatechin-3-gallate), the active compound in green tea that is thought to have many health benefits. It is this “secret ingredient” that appears to help those who can’t lose weight to shift those unwanted pounds more effectively.
Studies suggest that taking a green tea capsule containing 50mg caffeine and 90mg EGCG before meals, coupled with regular exercise, can help individuals shed up to 2.5 pounds of fat per month, even for those who can’t lose weight with dieting alone.
Green Tea and Cancer
Green tea is picked and dried in steam in a speedy process to prevent the normal oxidation associated with drying the leaves to make black tea. This faster process preserves more of the epigallocatechin gallate (EGCG) which contain high levels of antioxidants. Green tea has high levels of catechin polyphenols which have been shown to have anti-cancer properties in studies on mice with tumors. Studies also report positive results for green tea playing a role in preventing the onset or development of breast, ovarian, lung, prostate, pancreatic, colon and esophageal cancers.
Green Tea and Heart Disease
Green tea has other health benefits, besides helping those who can’t lose weight. It appears to stop the absorption of cholesterol during digestion. A cup or two of green tea daily can lower cholesterol, reducing the risk of plaque build-up which leads to heart disease or stroke.
It makes good sense to add green tea or a green tea elixir to your daily regimen. For those who can’t lose weight naturally, it can produce encouraging results as well as boosting overall health.