According to Centers for Disease Control (CDC) statistics, about 75 million Americans have high blood pressure and only half of them are taking steps to control it. Left untreated, high blood pressure, or hypertension as it is sometimes known, can seriously damage health and increase the risk of heart disease, stroke and death.
Many sufferers resort to prescription medications and beta blockers, but those wondering how to lower blood pressure naturally may find help in the spice rack. If your blood pressure is higher than 120/80 you are at risk of hypertension, so try spicing up your life with these three heart-healthy ingredients.
Reduce High Blood Pressure with Curry
One of the main ingredients in curry is curcumin, which gives curry its distinctive yellow color. It is a natural antioxidant found in turmeric and has shown positive results in studies on natural treatments for high blood pressure. One notable study on curcumin at Japan’s Kyoto Medical Center showed that curcumin supported healthy blood pressure levels. It also helped prevent cardiac hypertrophy (thickening of the heart muscle and reduction in ventricle size caused by high blood pressure). The study concluded that curcumin could provide “novel therapeutic strategy for heart failure in humans.”
Ginger Improves Hypertension
Ginger is a root spice used by the Romans and ancient Chinese to cure a wide range of medical conditions. Studies now show that ginger is a potent blood thinner, helping to prevent or treat high blood pressure and heart disease. In tests, ginger was used to dissolve blood clots that can lead to stroke or heart attack. It prevents thromboxane synthesis which causes blood clotting and platelets in the blood to clump together.
Tests on rats showed that ginger is also an anti-inflammatory agent. It works in the same way as non-steroidal anti-inflammatory drugs (NSAIDS) such ibuprofen and naproxen, but without the side effects.
Adding ginger to savory and sweet dishes is an easy way to add this cholesterol-lowering anti-inflammatory blood thinner to your diet and lower blood pressure naturally.
How to Lower Blood Pressure with Garlic
Another natural blood thinning agent is garlic. Thinner blood is easier for the heart to pump around, reducing high blood pressure, and it is less likely to form clots that cause heart attacks and strokes.
An Australian study compared garlic with commonly prescribed drugs used to lower blood pressure and found that it was equally effective. The studies found that eating four cloves of garlic a day had a noticeable positive effect on those with high blood pressure, lowering it by an average 8.4 systolic points and 7.3 diastolic points.
If you are wondering how to lower blood pressure without resorting to expensive drugs, try adding these three spices to your daily diet and watch your high blood pressure fall.