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Dangers of Hair Dye + Tips for A Safer Hair Dye Experience

by Institute for Vibrant Living

According to the American Hair Loss Association, two thirds of American men will suffer hair loss by the age of 35 and 85% of men will have male pattern baldness by the age of 50. Hair loss can be a cause of distress, particularly for young men who may start to have thinning hair in their 20s, and for women suffering from alopecia.

Hair dye can disguise hair loss, but is it safe?

A good way to disguise hair loss and thinning hair is by using hair dye to make the remaining hair look bulkier and more noticeable. However, the National Cancer Institute has issued warnings about the risk of hair dye causing cancer.  We look at the facts to help you decide whether dying your hair to disguise hair loss is worth the risk.

Hair Dye and Cancer

Hair dye products use over 5,000 different chemicals to produce their hair enhancing dyes and stains and some of these are known carcinogens. Permanent hair dye works by mixing colorless aromatic amines and dye couplers with hydrogen peroxide. It produces a chemical reaction that forms pigment that is used to stain hair. Darker colors generally need higher levels of chemicals, and some of these have been found to cause cancer in lab tests on animals.

Newer techniques have switched to allegedly safer chemicals but there is still some concern that there is a correlation between hair dye and the higher risk of cancer in hairdressers and barbers. In particular, this profession has a higher-than-normal rate of bladder cancer, non-Hodgkin’s lymphoma and leukemia. A study at the Leibniz Research Center in Germany ruled out a connection between bladder cancer risk and oxidative hair dyes. However, scientists admit that exposure could be latent in hairdressers for at least 20 years, explaining why hairdressers working with hair dyes prior to the 1980s display a higher incidence of bladder cancer today.

Related:  How Omega 3s Could Save Your Hair

Tips for Safer Hair Dye

When it comes to cancer risk, it is always better to be safe than sorry. If you choose to dye your hair, either to hide the telltale signs of gray or to disguise hair loss, there are some ways to lower your exposure to these chemicals.

  • Limit the time your head is in contact with the hair dye chemicals to the minimum time possible, then rinse off thoroughly
  • Wear gloves when applying the dye so that your hands do not increase your contact with the chemicals
  • Drink lots of water before, during and after treatment to flush through any absorbed toxins
  • Take a green supplement along with milk thistle liver supplement to regularly cleanse and detox your system

By following these safeguards, you can still dye your hair for hair loss or vanity while sensibly limiting the health risk.

 

 

 

 

 

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Dry Eye Home Remedies That Actually Work

by Institute for Vibrant Living

According to the National Eye Institute, an estimated 5 million Americans aged 50 and over suffer from dry eye, and it affects twice as many women as men.

The Dry Eye Home Remedies That Actually Work – Take fish oil supplements or eat fatty fish.

What is Dry Eye?

Dry eye is caused when the eye does not produce sufficient tears, and not just the kind of tears produced when a person is feeling emotional. Tears are constantly produced to keep the cornea and outer part of the eye moist, nourished and protected from bacteria, dust and foreign objects.

There are many symptoms of dry eye, including:

  • A gritty, sandy feeling in the eye
  • Dry eyes that are hard to open, particularly after sleep
  • Excessive tear production
  • Pain and redness in the eye
  • Temporary moments of blurred vision
  • Tired eyes or heavy eyelids
  • Stinging or burning of the eye
  • Inability to shed tears when emotionally upset
  • Discomfort when wearing contact lenses
  • Eye-strain when reading

Dry eye is most common in older people, but it can be caused by medications such as antihistamines, decongestants, birth control pills, HRT, tranquilizers and anti-depressants. It can develop after LASIK surgery, long-term use of contact lenses or as a result of eye damage, conjunctivitis or disease of the glands or delicate skin around the eye.

Dry eye can also be caused by pregnancy, immune system disorders, or as a side effect of excessive eye strain from computer or video screens. Fortunately there are some natural healthy living tips to help those living with this annoying condition.

Healthy Living Tips for Treating Dry Eye

Left untreated, dry eye can cause scarring or damage to the cornea. If you’re looking for dry eye home remedies that work, try fish oil supplements.

In fact, A study on 60 patients by the Australian University of Melbourne looked at how omega-3 fatty acids could ease the symptoms of dry eye. The participants were given 1450 mg krill oil and DHA or 1500 mg fish oil and DHA or a placebo of olive oil for 90 days. The results showed improved osmotic concentration and better tear stability of those taking omega-3 compared to the placebo. There was a slightly better result from those taking krill oil compared to fish oil. However, there is controversy regarding the environmental impact of krill harvesting.  Another healthy and vegetarian source of omega-3 is evening primrose oil.

Related:  Is Krill Fish Oil Dangerous?

By eating more oily fish such as tuna and salmon in your regular diet and taking omega-3 supplements are important tips for healthy living and can prevent or alleviate the symptoms of dry eye. Studies found that those who took significantly more vegetable-sourced omega 6 than fish-sourced omega-3 were more likely to have dry eye syndrome, showing that not all fatty acids produce the same results, an interesting fact to bear in mind when considered healthy habits in your diet. 

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Low Level Laser Therapy for Hair Loss

by Institute for Vibrant Living

Hair loss is a major concern for many people. While not recognized as a serious medical problem, whatever the reason, hair loss can be very traumatic and it takes a toll on one’s self esteem.

Here are some common reasons for hair loss:

  • Male pattern baldness (also affects women) which is genetic
  • Drugs such as those used in chemotherapy
  • Poor diet and nutritional deficiencies
  • High blood pressure

Whatever the reason, people suffering from significant hair loss are usually on the look-out for a way to slow and reverse the loss, and find something to encourage new hair growth. Laser technology is now being studied for its effectiveness in re-growing hair

Low Level Laser Therapy for Hair Loss

Isn’t Laser Technology Used for Hair Removal?

It’s true that laser technology has been found to be effective for permanent hair removal, so how could it possibly stimulate hair growth? The therapy used in studies to regrow hair is called low laser light therapy or LLLT. According to researchers featured on the television news show “Dateline,” the laser light is absorbed by the cells, which in turn repairs them and encourages hair regrowth.  The New York Times published an article saying the lasers “cannot bring dead hair follicles back to life, but will stimulate follicles in a state of decline and make existing hair thicker and fuller.”

Does It Really Work?

There is still debate within the medical industry about the effectiveness of low level laser therapy for hair loss.  A study by the National Institutes of Health concluded that LLLT could in fact stimulate some hair growth without serious side effects. However, dermatologists and doctors remain skeptical.  The general consensus is that nothing will reverse balding due to genetics. It is felt that while laser therapy might help slow down hair loss and even encourage some hair growth for a small percentage of the balding public, it will not, however, work for everyone.  Research has shown there are other methods that yield better results.

Related:  Stress and Hair Loss

What Can You Do To Slow Hair Loss Or Regrow Hair?

If you are genetically pre-disposed to hair loss, drugs like Minoxidil or hair transplants will probably offer you some positive results.  Laser therapy could compliment that kind of treatment by slowing hair loss and making existing hair fuller.

Diet is an important way to prevent hair loss or re-stimulate hair growth if balding is a result of drugs, nutritional deficiencies and or high blood pressure. Once the drugs are stopped, like in the case of chemotherapy for cancer patients, hair usually starts to grow back.  An antioxidant-rich diet has been shown to help with hair growth and encourages stronger, healthier-looking strands.

Adopting a high blood pressure preventative diet not only helps to reduce the risk of heart disease and some cancers, but it can help slow hair loss and encourage hair regrowth. Fruits, vegetables, nuts, and oily fish such as salmon and trout, are rich in omega-3 antioxidants, with a history of improving hair and skin health.  Some supplements can also help with lowering blood pressure and slowing hair loss; and even encourage new growth. Supplements you may want to consider adding to your diet are fish oil, blackcurrant seed oil, vitamin E, vitamin C, and lycopene.

It’s always wise to check with your trusted health care practitioner before starting any new supplements; and inquire if LLLT might be right for you to stimulate hair growth.

 

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Six Heart Heath Tips For High Blood Pressure

by Institute for Vibrant Living

Six Heart Savers

Heart disease is America’s leading cause of death.  Here are several important heart health tips and advice. Fortunately many everyday supplements for high blood pressure support a healthy cardiovascular system.

Top heart health tips include taking daily fish oil supplements

 

 

 

Here are six common supplements to help keep your heart in tip-top condition. Do you take them every day?

1.     Fish Oil

A diet high in omega-3 fatty acids is the natural way to lower LDL cholesterol and triglycerides, reducing the risk of heart disease. Unfortunately, most of us do not eat oily fish such as salmon and mackerel on a regular basis, but help is at hand with fish oil supplements. For high blood pressure they provide an effective treatment, reducing the risk of heart attack, stroke and premature death from heart disease.

2.     CoQ10

CoQ10 is a natural enzyme which the body produces in decreasing amounts as we age. It is a natural antioxidant which provides a wealth of heart-health benefits. It prevents the oxidation of LDL cholesterol, maintains circulatory health, supports healthy arterial wall linings, lowers hypertension and ensures the optimal functioning of the heart by lowering cholesterol levels.

Resveratrol

Resveratrol should be on every list of heart health tips as it is full of antioxidants that help prevent heart disease. It increases good HDL cholesterol, prevents blood clots and protects arterial walls from damage. Found in red wine, the only sensible way to obtain sufficient resveratrol is by taking it as a daily supplement. Studies found that taking resveratrol in conjunction with statins reduced cardiovascular risk by reducing inflammation and clotting markers.

Natto

Nattokinase is a natural enzyme produced from fermented soybeans (natto) that prevents abnormal thickening of blood vessels. It has been used for centuries by the Japanese as a natural supplement for high blood pressure, lowering the risk of stroke, angina, deep vein thrombosis and heart disease.

Related:  Maintaining Healthy Blood Pressure with Natto

Folic Acid

Folic acid is another everyday supplement that makes it onto the list of heart heath tips.  Researchers have found that it can reduce the risk of stroke and heart disease by around 20%. This lowers the levels of homocysteine that contribute to atherosclerosis and blood clots. It also supports normal cholesterol levels as well as being essential for the production of red blood cells.

Acetyl L-carnitine

A series of controlled trials on acetyl L-carnitine supplements found that it was associated with a 65% reduction in ventricular arrhythmia and a 40% reduction in the symptoms of angina. Found naturally in red meat, L-carnitine helps increase HDL cholesterol by metabolizing fatty acids.

By taking these supplements for high blood pressure and following our sensible heart health tips regarding diet and exercise, you can ensure you have the healthiest heart possible to carry you into a long and healthy old age.

 

 

 

 

 

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Best Diet for Stress Relief – Best Foods For Stress

by Institute for Vibrant Living

Sometimes the simplest and oldest ideas for dealing with stress management can also be the most effective. We hear a great deal about superfoods and innovative stress-busting techniques, but when it comes down to an effective diet for stress relief, there are three food staples you need.

Eating these foods can significantly help stress management

Here’s are the best foods for stress:

Whole Grains Aid Stress Management

People who start the day with a bowl of whole grain cereal have lower cortisol levels, according to research. We know that highly refined, processed and fatty foods increase anxiety and mood swings, but whole grains can counter those feelings by providing steady energy levels, high spirits and calm nerves. These benefits come from a variety of sources found in whole grain foods including B vitamins.

Vitamin B is known to have mood-lifting properties which are part of any stress management process. A three-month trial at the Swinburne University of Technology in Australia confirmed that a diet high in B vitamins significantly lowers stress levels. Professor Con Stough reported that B vitamins found in whole grains are “integral to the synthesis of neurotransmitters critical to psychological well-being."

Good sources of B-vitamins such as thiamin, riboflavin, niacin and folic acid are:

  • Brown rice
  • Quinoa
  • Durum wheat
  • Wild rice
  • Barley
  • Wheat
  • Buckwheat
  • Millett
  • Oats

Fruit and Vegetables Lower Stress Hormones

Loading your plate with fruit and vegetables at every meal helps neutralize free radicals that are known to be stress-related. Green leafy vegetables such as spinach, broccoli and kale contain folate which produces dopamine, a brain neurotransmitter that is responsible for reward-motivated behavior and feelings of happiness. A study on 2,800 seniors found that those who consumed more folate had a significantly lower risk of depression.

Related:  Tasty, Versatile Kale is an Antioxidant Powerhouse

A similar study by the University of Otago in New Zealand found that students who ate more fruit and vegetables were calmer, happier and less stressed than their counterparts. They also found that healthy eating predicted a positive mood the following day.

More specific fruit and vegetables to support stress management include blueberries. High in antioxidants and phytonutrients they also promote killer white blood cells in the body that counter stress.

De-stress with Omega-3 Fish Oil

Good old omega-3 fish oils once again come to the rescue when it comes to stress management. The fatty acids found in salmon and other oily foods contain anti-inflammatory properties. According to Lisa Cimperman from the Academy of Nutrition and Dietetics, omega-3 counteracts the anxiety hormones cortisol and adrenaline.

To put the theory to the test, a study on medical students from Oregon State University found that taking omega-3 fish oil supplements lowered anxiety levels by 20%, compared to the control group who took a placebo.

As one 3-ounce serving of cooked wild salmon contains around 2,000 mg of omega-3, it’s easy to follow the American Heart Association recommendation of two servings per week for a healthy heart and sensible stress management.   For consistent daily support, consider omega-3 supplements too.

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Natural Ways to Beat Fatigue Symptoms

by Institute for Vibrant Living

About one million Americans report feeling chronically fatigued.  Millions more report occasional but reoccurring tiredness as a health issue. Fortunately, there are natural, safe ways to relieve your fatigue symptoms and they don’t involve taking a new prescription in most cases. Simple lifestyle changes and the addition of some herbs and supplements can help naturally relieve your fatigue and give you a new lease on life.

Understanding fatigue symptoms and what we can do about them.

Too Tired

Occasional fatigue is normal. A hard workout, long day at the office, a fun-filled but activity packed vacation, are all reasons you may be tired. Unfortunately many people feel tired all the time and it takes an unfortunate toll on their health. Fatigued drivers account for 20% of all car accidents. Tired kids and adults show a decrease in cognitive function making school and jobs more difficult. 

You might think that being too tired all the time is a normal part of aging, but it’s not. If daily living has you dragging, it’s time to make some changes to your lifestyle.

Common Reasons for Fatigue

Sleep

It cannot be emphasized enough how important getting enough sleep is to maintaining your health, especially your energy levels. Unfortunately, most Americans do not get the minimum 6-8 hours needed every night to help the body restore itself after long, stressful days working, working out, caring for family, dealing with traffic, and the stuff of daily life.

Day after day, week after week of not getting enough shut-eye leads to fatigue and other unpleasant experiences like weight gain, cognitive decline and speeds up the aging process.  Experts recommend going to bed at a reasonable hour each night and rising at the same time each day, even on weekends and vacations. Establishing a soothing nighttime ritual and sticking to it will do wonders for your fatigue symptoms.

Hormones

Hormones out of balance are a leading cause of fatigue.  A trip to the doctor might be in order if your fatigue symptoms came on suddenly.  This could indicate a malfunctioning thyroid or adrenal gland malfunction. Women going through menopause may have fluctuating and declining hormones, which cause sleep disturbances and fatigue.  Ruling out hormonal imbalances is key to banishing fatigue.

Related:  Understanding the Dangers of Hormone Replacement Therapy

Nutrition

Our bodies run on carbohydrates, but not the kind found in a doughnut. Highly refined white flour and sugar-laden foods will cause a surge in blood sugar giving you a short burst of energy, only to send you crashing and feeling tired.  You know what to do: eat more complex carbohydrates like brown rice, whole grains and vegetables while consuming a lot less white flour products loaded with sugar.

You may also not be eating enough fat. Yes, fat. It is as essential to a healthy diet as carbohydrates and protein. You need to eat the right kind of fat in moderation to optimize energy levels.  Nuts, avocados, olive, coconut and canola oils, eggs and organic, grass fed-beef are all great sources of healthy fats that will help relieve your fatigue symptoms.

You may be dehydrated. Many people mistake thirst for hunger, so before you reach for a candy bar to shake off that tired feeling, try drinking an eight ounce glass of good old fashioned water and see if you don’t feel better in about 10 minutes. Get in the habit of carrying around a bottle of H2O and drinking it a couple times a day.

Supplements

You could find relief from your fatigue symptoms by supplementing your diet with missing nutrients.

Magnesium – start with the lowest dosage (600 mg or less)

Omega-3 Fatty Acids – a fish oil supplement can help you get enough of this essential nutrient every day

Vitamin B12 – you can get this crucial nutrient in pill form or through injections

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Five Tips to Improve Brain Function | Memory Improvement Tips

by Institute for Vibrant Living

You may not be able to make yourself taller, or alter your shoe size, but there are ways to improve brain function. As you age, maintaining mental acuity is increasingly important to stave off the symptoms of mental decline. Here are our top five memory improvement tips to help you keep your brain healthy!

1.     Exercise

Exercise is not just good for the heart and joints; it is also essential for brain function. A study published in Neuroscience reported that regular exercise helped monkeys learn new tasks twice as quickly as the non-exercising control group. The study was performed on middle-aged and mature monkeys who were trained on treadmills for five weeks and then underwent cognitive tests using the Wisconsin General Testing Apparatus. Scientists believe that exercise can improve brain function in humans in the same way.

Exercise improves blood flow to the brain and causes nerve cells in the brain to multiply. These cells release proteins and chemicals during exercise which boost cognitive function and improve neural health.

2.     Omega-3 to Improve Brain Function

Almost 60% of the brain is made up of fats including DHA, an omega-3 fatty acid which is known to support the central nervous system. DHA deficiency can cause nerve cells to become rigid and inflamed leading to reduced neurotransmission between cells. Low levels of DHA have also been associated with memory decline and Alzheimer’s disease.  Taking omega-3 supplements can be one of the easiest memory improvement tips to adopt. 

Related:  The Ultimate Food Guide to Omega 3s

3.     Sleep Well

Sleep allows the brain to rest and reset, so improving your sleep can improve brain function and improve mental insight.  A Harvard study on sleep showed that people are 33% more likely to recall facts from memory after a good night’s sleep. Study leader Dr. Ellen Bogen concluded that “sleep does not just passively protect memories, but rather, plays an active role in memory consolidation.”

Too little sleep can also upset the circadian rhythm and may cause the brain to stop producing new cells. It seems that sleep is vital if you want to maintain and improve brain function.

4.     Take Vitamin D

Vitamin D is important for increasing nerve growth in the brain. It is present in the hippocampus and cerebellum areas of the brain which are responsible for tasks such as planning, processing of new information and retaining memories. Low levels of vitamin D are linked to poor brain function, so getting plenty of vitamin D from food, sunshine or supplements is another easy memory improvement tip.

5.     Use It or Lose It

It is a well known fact that an active brain in later life can significantly improve brain function. Doing puzzles, learning a skill, mastering a new language, or stimulating the mind with mnemonic techniques can all keep your brain alert and healthy as we age.

 

 

 

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The Best Brain Supplements to Improve Your Memory

by Institute for Vibrant Living

It is natural to be concerned about memory loss as we age, but there are now some excellent supplements for memory support. We look at some of the best brain supplements on the market to help you make the right choice for your optimal mental health.

There are many supplements for memory support.

Nootropics is the term used for any product that improves mental capability such as concentration, memory and motivation. It covers both pharmaceutical drugs and natural brain supplements, which are proving to be equally effective at supporting brain and memory function as we age. Here are a few natural supplements for memory that you should consider.

Ginkgo Biloba

Popular as a memory booster in Europe, ginkgo biloba is one of nature’s best brain supplements on the market. It works by improving blood flow in smaller vessels and has shown promise in studies into the treatment of dementia. Sourced naturally from the ginkgo tree, ginkgo alters insulin levels and thins the blood, so it should not be taken in conjunction with other medications unless first approved by your doctor.

Related:  Effects of Overeating on Brain Health

Asian Ginseng

Asian ginseng is often used alongside ginkgo biloba as these herbs appear to work synergistically together. It helps counter physical fatigue and has shown promising signs of success in small group studies into supplements for memory support.

Omega-3 Fatty Acid

Sourced naturally from fish, plants and nuts, studies suggest that higher levels of omega-3, usually taken in supplement form, can lower the risk of Alzheimer’s and are one of the best natural supplements for memory.

Creatine

Popular with young gym enthusiasts, creatine is known to improve sports performance as well as improving memory and intelligence. Researchers found that taking a 5mg supplement daily for six weeks had a positive effect on improving memory.

L-Theanine

Found in green tea and mushrooms, L-Theanine has been shown in various scientific studies to affect neurotransmitters in the brain. It appears to prevent beta-amyloid-induced brain dysfunction and improves cognitive performance.

Vitamin E

Recent studies have found that vitamin E can slow the progression of Alzheimer’s disease and may help counter age-related memory loss. Recommended doses should be carefully adhered to as high doses may have harmful side effects.

Acetyl-L-Carnitine

This common amino acid has been found to help with memory problems and provides benefit to those with early-onset Alzheimer’s. Studies continue to look at the effectiveness of this natural ingredient in their search to find the best brain supplements for memory.

Other lifestyle factors that may help protect against memory loss include adopting a healthy Mediterranean diet high in olive oil, fish, vegetables and nuts. Moderate amounts of red wine and coffee many also help enhance your memory, although an excess of either can negate the benefits.

 

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Omega-3 Deficiency Symptoms – How Much do we Need?

by Institute for Vibrant Living

Omega-3 deficiency is also known as FADS – Fatty Acid Deficiency Syndrome. The symptoms are hard to pinpoint as they are often shared with other health issues and can easily be overlooked, misdiagnosed or trivialized.

Do you have signs of Omega-3 deficiency?

 

Let’s consider first why we need omega-3 fatty acids in our diet. The body is unable to make omega-3 fatty acids, yet they are essential for every cell. In particular, our skin, joints, brain and cardiovascular system all need fatty acids to function properly.

We need EPA and DHA on a daily basis and the main source is seafood, oily fish or fish oil supplements. ALA omega-3s are sourced from plants such as flaxseed, soybeans and nuts, and these can be converted into EPA and DHA. Vegetable oils provide omega-6 fatty acids, but a higher ratio of omega-6 to omega-3 can contribute to inflammation and heart disease.

Related:  Is Krill Fish Oil Dangerous?

 

Symptoms of Omega-3 Deficiency

Many studies indicate that omega-3 fatty acids are essential for our mental health. Omega-3 deficiency has been linked to depression, poor memory, attention deficit disorder (ADD), schizophrenia and bipolar disorder. Irritability, anxiety and low frustration tolerance may also indicate a lack of fatty acids. Other symptoms include fatigue and poor sleep quality.

More easy to diagnose is the dry itchy skin, cracked fingertips, eczema, hair loss, dandruff and brittle nails that are caused by insufficient omega-3.

Omega-3 eases joint pain by reducing inflammation so omega-3 deficiency may cause an increase in pain for those suffering from stiff joints and rheumatoid arthritis.

We know that omega-3 supports a healthy cardiovascular system, but symptoms of heart disease may not be evident until a heart attack or stroke occurs, which can be far too late.

How Much Omega-3 do we Need?

The FDA does not issue guidelines for recommended daily amounts (RDA) of omega-3 fatty acids but we can look elsewhere for guidance.

The European Food Safety Agency recommends at least 250 mg of combined EPA and DHA daily. The American Heart Foundation suggests 500 mg for healthy adults, but double that amount (1 gram) for those diagnosed with heart disease.

Pregnant and nursing mothers should aim for at least 300 mg per day, according to several advisory groups.

When it comes to DHA, a study by French scientists found that 200 mg DHA per day helped prevent heart disease in healthy men. This figure was reached after healthy male participants aged 53- 65 were given various daily doses of DHA from 200 to 1,600 mg. Blood and urine samples showed biomarkers indicating the effects of each dose. It concluded that 200 mg DHA per day provided the best cardiovascular protection.

By comparison, a 100 g serving of salmon contains up to 1,600 mg of omega-3 (400-1,000 mg DHA and 200-800 mg EPA). However, fish oil supplements are the easiest way to regulate daily fatty acid intake and avoid the symptoms of omega-3 deficiency.

 

 

 

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Are Fish Oil Supplements Good For The Skin?

by IVL Products

What you eat may be more important to the look and feel of your skin than what you put on it.  Research shows that what you put into your body in the form of nutrients has a big impact on how your skin looks and feels.  One critical nutrient found in foods like, walnuts, flaxseed, and olive oil but most abundantly in certain fish is omega-3 fatty acids.  More and more research is piling up to support the benefits of omega-3s from fish oil for skin.

Exploring the benefits of omega-3s from fish oil for skin

How Omega-3 Fatty Acids Promote Healthy Skin

Omega-3 fatty acids are called essential acids because the body needs them to maintain the health of the cell membrane, yet cannot produce it naturally.  Our bodies rely on getting essential acids solely from our diet.  Cell membranes not only act as a barrier to keep harmful substances out of the cell, but also to transport nutrients in and waste products out of it.  The membrane is also what enhances the cells ability to retain water so that you have moist, soft supple skin cells that are more resistant to wrinkles.

Another way omega-3 fatty acids, found most abundantly in fish like salmon, mackerel, herring, cod, and tuna (so called “oily” fish) are beneficial is to help reduce inflammation throughout the body.  Insulin spikes from eating sugary, highly processed starchy foods, sun exposure and environmental toxins like cigarette smoke induce inflammation in the skin making it dry, flaky and red.

Related:  Supplementing Children’s' Diets with Fish Oil

Additionally, according to a study published back in 2003 in “Carcinogenesis,” omega-3 fatty acids such as those in fish oil contain properties that protect the skin from the harmful effects of UVA and UVB rays from the sun.  EPA (eicosapentaenoic acid), a compound in omega-3s, was shown to be especially beneficial in reducing sunburn and ultra-violet radiation induced skin breaks.

Best Way to Get the Most Out Of Fish Oil

One of the best ways to keep your skin healthy and glowing is to eat foods rich in the omega-3 compounds EPA, DHA (docosahexaenoic acid) and ALA (alpha-linoleic acid).  A few of the foods that contain the largest amounts of these substances are:

  • Fish –the cold-water or oily kind
  • Flaxseeds and flaxseed oils
  • Chia seeds
  • Walnuts
  • Green leafy vegetables like spinach, kale and broccoli
  • Canola oil

Unfortunately it is difficult to get the amount of omega-3s needed for optimum health through food alone.  Taking a fish oil supplement is an easy way to get the most beneficial amounts of omega-3s into your diet.  

When shopping for a fish oil supplement be sure to read the label carefully and choose one with at least 30% EPA and DHA in it.  Also, look for the kind labeled “non-fishy” aftertaste.

The benefits of omega-3 fish oils for skin are numerous, plus they benefit many other parts of the body reducing your risk of cardiac disease, joint inflammation and can even aid in weigh loss.  Adding a fish oil supplement to your diet is a good idea if you would like to keep your skin looking and feeling younger and healthier. 

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How Fish Oil Increases Joint Mobility

by IVL Products

Many Americans take fish oil supplements because they are known to help prevent heart disease, enhance the look and health of skin and hair and even bring relief from the symptoms of depression.  Another good reason to pop those pills is the benefits of omega-3 fish oils for joints.

What are the benefits of omega 3 fish oil for joints?

What Is Omega-3?

Omega-3 fatty acids are called essential fats because the body cannot make them and must rely on getting them from diet. Omega-3 fats are special because they are an integral part of cell membranes throughout the body. They affect the function of cell receptors in these membranes and provide essential compounds for making hormones that regulate blood clotting, the contraction and relaxation of artery walls and help to control inflammation. They are also crucial to the binding of receptors in cells that regulate genetic function.  This is what makes them helpful in preventing heart disease, stroke, keeping your eyes moist, your skin soft and supple and your hair strong and shiny.

The key compounds in omega-3 fatty acids are alpha-linolenic acid (ALA) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and are found in several types of foods. They are most abundant in fish, specifically cold-water “oily fish” like:

  • Mackerel
  • Salmon
  • Herring
  • Tuna
  • Halibut
  • Cod
  • Trout

Other foods with omega-3 fatty acids include walnuts, flax seeds, olive oil and green leafy vegetables.

Related:  Could Fish Oil One Day Take the Place of Statin Drugs?

The Benefits of Omega-3 Fish Oils for Joints

Joint pain is largely caused by inflammation of the cartilage and tissue in the joint, leading to stiffness and decreased range of motion.  EPA and DHA have been shown in clinical studies to reduce inflammation, and to a lesser degree ALA, by decreasing the presence of inflammatory markers like IL-10 and TGF beta.

In petri dish studies, when omega-3 fatty acids were incorporated into the cartilage cell membranes of joints they appeared to decrease the enzymes that degrade cartilage and inflammatory cytokines. An “over expression of cytokines” by the immune system causes inflammation to the body beyond what is needed, essentially attacking healthy cells and destroying them.

Fish Oil Supplements

It is difficult to get enough omega-3 fatty acids through diet alone. Taking a fish oil supplements is an easy way to incorporate enough into your daily diet so you don’t get burned out eating fish for every meal.

For adults choose a fish oil supplement with 30% or more EPA and DHA in addition to eating fish and plant foods rich in omega-3s. Be sure to consult with your doctor before adding any new supplements to your diet to avoid unfavorable drug interactions.  Then you’ll be on your way to enjoying the benefits of omega 3 fish oil for joints!

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Five Ways to Burn More Fat

by Health News

There are no magic ways to burn fat, although scientists are working hard to find some! In the meantime we are left with the cold hard fact – the only way to burn fat deposits is through metabolism. However, there are some ways to burn fat faster or more effectively by increasing the metabolic rate. Here are a few tips that can trick your body into burning more fat at a faster rate.

There are many different ways to burn fat besides exercise

1. Carb Cycling

Carb cycling is one of the top ways to burn fat. It involves having three low-carb days followed by two high-carb days, which provides the body with just the right amount of carbs for burning and then allows it to replenish its glycogen. On your highest day you should eat 1-1.5g carbs per pound of bodyweight, so a person weighing 200 pounds should eat:

  • Day 1   150 grams
  • Day 2   100 grams
  • Day 3   50 grams
  • Day 4   125 grams
  • Day 5   200 grams

Repeat throughout the diet to enhance the fat burning process.

2. Cardio Intervals

Intense interval training is a more effective way of burning fat than a steady jog as the body remains in the fat-burning zone, with the heart rate between 50-65%, for the intense exercise period and for up to four hours after. Interval cardio session also train the body to store more carbs as glycogen in the muscles and liver rather than as fat, providing easily accessible energy. The muscle stores raise your basal metabolic rate so that you burn more energy, even when you are not in intensive training.

Related:  A Probiotic Supplement that Prevents Fat Absorption

3. Fish Oil and Exercise

Studies focusing on omega-3 fish oil show that it can assist with weight loss. This is one of the easiest ways to burn fat simply and healthily. Results of tests published in the American Journal of Nutrition show that exercise and fish oil can each contribute to weight loss. However, when combined, the fish oil appears to increase fat metabolism and weight loss when exercise is performed. It also appears that the DHA in fish oil stops the body from converting pre-fat cells into fat.

4. Eat More Protein

Although eating protein does not burn fat, it does take more calories to digest protein than either carbohydrates or fats. Protein takes longer to digest in the stomach, making you feel full for longer, which also helps you eat less.

5. Eat More Dairy Foods

A study into dairy-rich vs. low-dairy diets showed that obese adults who ate a high-dairy diet lost more weight (and burned more fat) than those who ate the same number of calories from a low-dairy diet. Researcher Michael Zemel, PhD says, "Calcium is a critical factor in controlling what your body does with calories, and dairy is an even more critical factor. Without changing how many calories we take away, we can alter how much weight and fat you lose." These results were also confirmed by a dairy-rich diet trial by Isfahan University of Medical Sciences.

So, if you are looking for ways to burn fat more effectively, try these scientifically-proven tricks.

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The Ultimate Food Guide to Omega-3s

by Health News

Once you’ve discovered the unparalleled health benefits of omega-3, the next logical step is to stock up on foods high in omega-3. Here are some of the foods with omega-3 that you should put on your shopping list every week, and they are far wider than just fish!

Cold water fish are an excellent example of foods high in omega-3

Top omega-3 fatty acids foods are cold water fish including:

  • Salmon
  • Tuna
  • Trout
  • Mackerel
  • Herring
  • Halibut
  • Sardines

Fortified dairy foods with omega-3:

  • Eggs
  • Milk
  • Margarine
  • Soy milk
  • Yogurt

Grains and nuts that are omega-3 food sources:

  • Bread
  • Cereal
  • Flaxseed
  • Pasta
  • Peanut butter
  • Oatmeal
  • Pumpkin Seeds
  • Walnuts

Fresh produce foods high in omega-3:

  • Spinach
  • Kale
  • Brussels sprouts
  • Watercress
  • Parsley
  • Mint

Vegetables oils and foods with omega-3

  • Canola oil
  • Flaxseed oil
  • Soybean oil

You’ll also find fruit juices, enriched protein powders and weight loss shakes are good omega-3 fatty acids foods to top up your daily omega-3 intake.

Related:  15 Health Benefits of Omega 3 Fats in Vascular Disease

Doctors recommend foods high in omega-3, particularly those that contain DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). The third type of omega-3, ALA (alpha-linolenic acid) can actually be made from DHA and EPA by the body, although it is not an efficient way to obtain it. ALA is a plant-based omega-3, which is high in antioxidants and supports a healthy immune system, muscle mass and memory. Spinach and kale are good sources of omega-3 foods in the diet.

How Much Omega-3 Foods are Required Daily?

As yet there is no official recommended dietary allowance (RDA) for omega-3, but Dr. Andrew Weil suggests eating oily fish 2-3 times a week and topping up with walnuts, ground flaxseed and salads for ALA.

The National Institutes of Health has recommended that people eat at least 2% of their total daily calories as omega-3 fats (that’s about 2000 mg for a 2,000-calorie/day diet). Other sources recommend aiming for 500-1000 mg omega-3 daily. As a guideline, a small can of tuna or salmon contains 500mg. If you suspect any shortfall, it’s worth topping up your daily allowance of omega-3 foods with fish oil supplements.

 

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Where Do Omega-3 Fatty Acids Come From?

by IVL Products

Omega-3 fatty acids are essential for the normal functioning of cells and organs in the body. Unfortunately, the human body cannot make these essential fatty acids, so we need a regular supplemental intake in our diet. 

Oily fish is a good source of omega-3 fatty acids

There are three types of omega-3: EPA and DHA, which are found mainly in certain types of fish; and ALA (alpha-linolenic acid) which is found in nuts and seeds. The body needs all three types of omega-3 fatty acids to function properly.

EPA and DHA Fatty Acids

A healthy balanced diet should include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These important omega-3 fatty acids can be found in cold water fish such as salmon (wild salmon has more omega-3 than farmed salmon), mackerel, herring, sardines, herring, tuna, lake trout and anchovies. These fish all contain high concentrations of omega-3 as they feed off green plants and algae which themselves produce omega-3. The American Heart Association recommends eating oily fish at least two times a week to receive sufficient DHA and EPA fatty acids.

ALA Omega-3 Fatty Acids

ALA omega-3 fatty acids are found naturally in plants sources including flax seed, walnuts, canola oil, soybean oil, seeds and nuts. These ALAs have less potent health benefits than the fish-sourced omega-3s but they still play an important part in our health. However, these omega-3 fatty acid sources are high in calories and should therefore only be consumed in moderation.

Related:  Fish Oil: A Miracle Cure for Stress?

Fish Oil Supplements

Most people find it easiest to source omega-3 fatty acids from daily supplements of fish oil. This is the only way to know for sure that you are consuming a measured daily dose of EPA, DHA and ALA fatty acids. Supplements are cheaper than fish, and do not contain the same high calories as nuts and oils.

If you find taking fish oil supplements unpleasant, there are some ways to reduce the risk of suffering fishy burps throughout the day. Keep your fish oil capsules in the refrigerator. If you consume them cold, they pass further through the digestive tract before being broken down, reducing the likelihood of "repeats".

It also helps if you take fish oil supplements with food, preferably not carbs. If you take them at breakfast time, follow them with a bowl of oat cereal rather than a couple of slices of bread or toast. Complex carbs such as cereal take longer to digest than bread and seem to have the same effect on the omega-3 fatty acids in fish oil supplements. If that fails, experiment with different brands as supplement qualities vary. Find one that contains 1000 mg fish oil concentration in a serving of two softgels.

Omega-3 fatty acids are so important to your long-term health, it’s worth persevering. Eventually you will find a fish oil capsule that you can take daily without any side effects providing you with those essential omega-3s.

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Top Five Fish Oil Benefits for Women

by Health News

fish oil benefits for woman are surprisingThe benefits of omega-3 fish oil cannot be overemphasized. Daily supplements of this simple, cheap source of omega-3 fatty acids can support healthy, supple arteries, lower the risk of heart disease and reduce inflammation which causes arthritis and joint pain; and that's just for starters. There are even more fish oil benefits for women –so checkout these top five reasons to start taking fish oil regularly.

1. Promotes Weight Loss

Studies show that taking 600 mg fish oil supplements per day in conjunction with regular exercise and a calorie-restricted diet can be far more effective than diet, or diet and exercise, alone. Fish oil appears to boost fat-burning by switching on the enzymes that oxidize fat during exercise.

2. Improves Skin

Women tend to be more conscious of their aging skin and want to keep it looking youthful and wrinkle-free for as long as possible. Fish oil is full of DHA and EPA essential fatty acids which support healthy glowing skin. Fish oil benefits for women's skin include increased hydration, less spots and acne, regulated oil production and fewer wrinkles.  Even men wouldn’t turn down those benefits!

3. Reduces Depression

Women are statistically twice as likely as men to suffer from depression. Hormonal changes in puberty and menopause, post-natal "baby blues," biological factors and personal circumstances can all lead to women being diagnosed with depression.

RelatedNatural Remedies for Mild Depression

Omega-3 fish oil supplements have been shown to help keep those overwhelming feelings at bay. Scientists noticed that people living in countries where cold water fish were a major part of the diet had fewer reported cases of depression. Research suggests that raising the level of omega-3 in the blood stream, either by eating fish regularly or taking fish oil supplements, allows more absorption of serotonin, a natural anti-depressant.

4. Improves Fetal Brain Function

There are dozens of compelling reasons why pregnant women should take omega-3, according to this American pregnancy article.  In particular, fish oil is essential for the development of the neurological system of the unborn baby. It is also important for baby's visual development and helps the mother provide breast milk after the birth – yet more excellent fish oil benefits for women.

5. Slows Breast Tumor Development

According to the American Association of Breast Cancer, studies show an inverse correlation between high levels of omega-3 and omega-6 fatty acids and the risk of breast cancer. Specific studies on breast cancer and fish oil have shown positive indicators that fish oil slows cancerous cell growth, particularly in breast tumor development.

These are all highly significant fish oil benefits for women, making it a must for every woman to eat oily fish or take supplements on a regular basis. 

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Omega 3 Fish Oil for Weight Loss

by Cindy Gray

We are conditioned to think that all fat is bad, especially if we are trying to lose weight. Low-fat diets have been promoted for decades as the only way to shed body fat, but now it seems that is not entirely true. A recent study by the University of South Australian found that there are definite benefits of omega 3 fish oil for weight loss when taken in conjunction with regular exercise.

Studies show the benefits of omega 3 fish oil weight loss

Study on the Weight Loss Benefits of Omega-3 Fish Oil

The Australian study focused on 75 participants who were diagnosed as overweight (>25 BMI) or obese (>30 BMI) with other risk factors for metabolic syndrome. These increased risk factors included high cholesterol, elevated triglycerides, hypertension and/or heightened insulin levels.

The group was divided into four different categories and each group was given either:

  • Tuna fish oil supplements (omega-3) with no exercise
  • Tuna fish oil supplements (omega-3) with exercise
  • Sunflower oil supplements (no omega-3) with no exercise
  • Sunflower oil supplements (no omega-3) with exercise

The supplements were 6 x 100 mg capsules of omega-3 fish oil or sunflower oil. The participants who included exercise in their program also completed three 45-minute runs each week at 75% of their maximum heart rate. No dietary changes were made to any of the participants’ routine.

After three weeks, members of three of the groups remained the same weight.  However, the group taking tuna fish oil supplements combined with exercise showed an average weight loss of 4.5 pounds, and a marked decrease in percentage body fat. This clearly showed the benefits of omega 3 fish oil for weight loss when combined with regular exercise.

The study concluded that if the fish oil supplements and exercise regimen were adopted by someone who was also on a calorie-controlled diet, the weight loss could be even more substantial.

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How Does Omega-3 Fish Oil Benefit Weight Loss?

Omega-3 is known to improve blood flow to the muscles during exercise. It also helps trigger enzymes involved in burning or oxidizing fat when the metabolic rate increases during exercise. The combination of omega-3 and exercise prompts the body to carry fat to where the muscles can burn it as energy, thereby lowering body fat stores.

The study participants also underwent DEXA body scans which distinguish between fat, muscle and bone. Although three groups of participants remained unchanged, the group taking omega-3 with exercise showed a significant reduction of belly fat.

Those who took omega-3 fish oil without exercise still benefitted, as their blood pressure decreased during the study and there was a beneficial effect on their heart rate and triglyceride levels.

These encouraging results showing the benefits of omega 3 fish oil weight loss will now be followed up with other studies by Professor Howe, Director of the Australian Technology Network for Metabolic Fitness. In the meantime, dieters have nothing to lose but fat if they add 600 mg omega-3 fish oil and regular exercise to their weight loss plan. 

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How to Improve Short-Term Memory – Tips and Tricks

by IVL Products

Many people get frustrated with their increasing forgetfulness as they age. It's quite common to forget names, conversations or where you have put things. If this sounds like you, we'll show you how to improve short term memory with some useful brain-training tips.

Brain games are a good aid to how to improve short term memory

What is Short-term Memory?

Short term memory is the area of the brain that stores small amounts of information for a short time. If you are a computer buff, think of it as the equivalent to your computer's random access memory (RAM). Your brain sorts through your short-term memory and assigns some information to your long-term memory, discarding the remainder.

Unfortunately, the human brain stops growing and starts to shrink in your 20s, so you actually have less active brain cells as you age. This natural aging process usually affects short-term memory primarily. For instance, you are likely to easily recall people and places from back in the past; it’s only more recent encounters that you have problems with i.e. those committed to short-term memory.

Although memory loss can be associated with Alzheimer's disease, stress or depression, it is often the result of the natural aging process. Learning how to improve short term memory will set your mind at rest, as well as that of your family.

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How to Improve Short Term Memory by Training Your Brain

Studies show that people who keep their mind active can delay the onset of dementia and mental decline. To keep your brain active and your mind alert, read, write your memoir, learn a new language, do puzzles, write poetry or play card games, anything to keep the brain busy and happy.

Lumosity is a popular site for online brain training providing a great answer to how to improve short term memory. It provides cognitive tests in fun games designed by scientists. A 10-week study on 4,714 participants showed that those who did Lumosity puzzles regularly retained better mental agility than those who did regular crossword puzzles – interesting food for thought!

Memory Chunking

Scientists know that the human memory can easily recall seven random numbers; however, most telephone numbers, bank accounts and even passwords have more than this. The answer is to break down large numbers into easy chunks. If you have a 9-digit telephone number, remember it as three groups of three-digit numbers. Repetition and writing it down a few times should help you recall the number weeks later. Give chunking a try!

Memory Supplements

Many natural supplements and vitamins boost blood supply to the brain or help improve cognitive function. The B vitamins, particularly B6, B12 and B9 (folic acid) are shown to improve verbal ability and help the brain process new data.

Antioxidants such as vitamins C, E and beta-carotene fight the effects of free radicals and help protect the brain from damage. Fruit and vegetables are a good source of these important nutrients.  Avoid artificial sweeteners as well; studies show an alarming connection between them and reduction in brain health.

Finally, omega-3 fish oils support memory and brain function, so enjoy salmon, tuna and mackerel twice a week and keep taking those daily fish oil supplements. Now you know how to improve short term memory, don’t forget to follow it through!

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Fish Oil and Weight Loss: the Amazing Connection

by Institute for Vibrant Living

According to Business Week, U.S. consumers spend $40 billion dollars a year on weight-loss programs and products, and that's a conservative estimate. Despite throwing so much money at the obesity problem, the National Institutes for Health reports that 66% (two out of three) adults in the U.S. are overweight or obese. While Jenny Craig meal plans and Atkins shakes continue to cost dieters a fortune, scientists are working on a much cheaper and more effective solution for weight loss:  fish oil.

Scientific studies are showing success with fish oil weight loss

Compelling Fish Oil Weight Loss Studies

Several new studies into fish oil weight loss are showing promising results. A scientific study in Japan showed that mice fed omega-3 fatty acids and encouraged to exercise had a faster metabolic rate and put on less weight than mice that did not have the same regimen.

In Australia, a scientific study on 75 people who were overweight/obese and had additional risk of heart disease found that taking 600 mg fish oil supplements along with regular exercise led to a loss of 4.5 pounds in the three week period, without any change to the participants' diet. In contrast, those who took sunflower oil supplements (with no omega-3) or those who took omega-3 supplements without exercising saw no change in their weight or fat deposits.

Finally, the University of Georgia reported their findings about fish oil weight loss in the Journal of Nutrition. Their studies showed that fish oil prevented pre-fat cells from becoming fat cells by effectively causing the pre-fat cells to die. This meant that there was less fat stored in the body.  

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How Fish Oil Weight Loss Works

Gathering together all the information from these studies, it appears that taking fish oil supplements of 600 mg per day acts as a catalyst for the body to increase fat metabolism when exercise is performed. This increase in fat-burning leads to lower fat deposits in the body, specifically belly fat.

If exercise is absent, then the fish oil provides many other health benefits including supporting a healthy cardiovascular system and lowering inflammation, but it does not trigger weight loss in itself.

The Australian study was performed on overweight/obese people who continued with the same eating habits. However, by combining omega-3 fish oil, exercise, and a calorie controlled diet, faster weight loss could be expected than just restricting calories alone.

Tips for Fish Oil Weight Loss Success

  • Choose a high quality fish oil supplement that has a high level of DHA and EPA for the best results.
  • Check the origin of the fish oil. Alaskan fisheries tend to supply fish with less toxic metals.
  • Discuss your fish oil supplementation with your doctor, especially if you are already on medication. Although fish oil is safe, it may counteract other meds.  

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Can the Body Produce Essential Fatty Acids?

by Health News

The human body is amazing because it can produce or synthesize most of the different fats it needs from your diet with two exceptions: linolenic (omega-3) and linoleic (omega-6) acids. These essential fatty acids are essential to everyday function and any deficiency can lead to serious health problems.

Fish, fish oil supplements, nuts and seeds all provide omega-3 essential fatty acids

The one thing many health issues have in common is inflammation, according to Joseph C. Maroon M.D., Professor of Neurological Science at the University of Pittsburgh. A deficiency in essential fatty acids causes internal inflammation, which is the cause of many chronic conditions such as arthritis, depression, heart disease, joint pain, liver and kidney disease, decreased immune function and even dry skin.

Good Sources of Essential Fatty Acids

An honest appraisal of your daily diet may quickly show that our modern westernized diet falls well short of providing the essential fatty acids we need. According to the American Heart Association, we need to eat a 3.5 ounce serving of oily fish at least two times a week along with a balanced amount of seeds and nuts to provide those all-important omega-3s and omega-6s.

People with heart disease are advised to consume one gram of EPA and DHA essential fatty acids every day. These can best be sourced from oily fish, or from fish oil supplements.

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Omega-3 vs Omega-6

Without a doubt, we need omega-3 and omega-6 essential fatty acids regularly in our diet, but we need them in the correct 1:1 ratio. Omega-3 is found mainly in a range of shellfish and oily fish such as salmon, mackerel, herring, anchovies, albacore tuna and sardines. It is also found in animal meat, flaxseed, walnuts, eggs and dairy products. Omega-6 comes in the form of linoleic acid from green leafy vegetables, seeds, grains and vegetable oils produced from corn, sunflower and soybean.

Our modern-day diets tend to lean heavily towards omega-6 fatty acids with a ratio of about 10:1. Health scientists now know that omega-6 fatty acids compete with omega-3s for use in the body. Having such an excess omega-6 can actually inhibit the availability of omega-3, so we are then unable to benefit from the intake of omega-3.  

As the body cannot produce either of these essential fatty acids, we need to obtain them in balance, reducing omega-6 oil intake and increasing foods high in omega-3.

The best way to ensure that you reach the required amount of omega-3 essential fatty acids is by taking a daily fish oil supplement. As yet there is no official recommended daily value, but most sources agree that 1000 mg per day provides the required amount. Look on the label for the breakdown of ingredients to ensure you are getting the EPA and DHA you need to provide your body with these essential fatty acids which are the building blocks of good health. 

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Three Little Known Benefits of Fish Oil

by Health News

Fish Oil Benefits Mental Health

People suffering from mild bipolar disorder are often treated for depression, which actually worsens the symptoms of this disorder. Dr. Jim Phelps, a psychiatrist and specialist in mental illness research, found that the symptoms of bipolar disorder were improved when his patients took fish oil supplements.

The benefits of fish oil are indisputable

Other omega 3 fish oil benefits for mental health issues include stabilizing mood swings, reducing post-partum depression in new mothers, and it may even help prevent schizophrenia. Several studies by Dr. Patrick McGorry show a significant correlation between fish oil supplements and the prevention of schizophrenia. In a study of 81 teenagers who had early signs of the disease, only 3% of those taking omega-3 fish oil developed the disease, compared to 28% of the placebo group.

Fish Oil Benefits for Your Puppy

What's good for you is often good for your dog. Dog food manufacturer IAMS recently conducted research into giving puppies fish oil during the first months of their life. They concluded that fish oil benefits produced better behaved, good-tempered dogs and the research was presented at the American Veterinary Medical Association Convention.

The study chose 30 genetically similar puppies which were fed an identical diet, although some of the puppies received additional DHA (omega-3).  Their mothers were also fed on enhanced DHA during pregnancy. The puppies were socialized with the same types of play and human contact. At nine weeks of age, each puppy had one week of training and was then assessed with multiple trials for 30 days.

The study found that the puppies that received the fish oil benefits were consistently smarter and more trainable than the other puppies. IAMS found conclusive proof that omega 3 fish oil benefits extended to improved brain function, vision and trainability in dogs. 

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Omega 3 Fish Oil Benefits Extend to Breast Cancer

According to the studies by the American Association of Cancer Research, omega-3 fatty acids have been shown to slow cancerous cell growth, particularly in breast cancer tumors. Studies show there is a correlation between breast cancer risk and high levels of fish oil in a woman's diet; however more research is needed to confirm the results are due to omega 3 fish oil benefits.

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